Afleveringen
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For the season 3 finale, The Curiosity Club founder and Certified Life Coach Catri Barrett, reflects on why it is important to understand yourself and the negative impacts of when you lack self-awareness. Catri guides you through the 5 steps to unshakeable self-understanding that she uses with her life coaching clients.
Ever felt like you don't really know what you want, how you feel or why you do things? Complete our ‘Who am I: A guide to understanding yourself' here and download your Personal Debrief for FREE - we've created this guide to help you get curious about you and for us (The Curiosity Club) to get to know our audience better so that we can create content that best serves you. All answers are entirely anonymous.
As a thank for getting #Curious with us, you'll have the opportunity to download your FREE Personal Debrief guide at the end.
In this episode, Catri talks about:
The importance of knowing yourself and how to get started: how you feel, what you believe, your strengths, your weaknessesWhat to do when you feel dissatisfied, frustrated or unfulfilled in your work, relationships or other areas of your lifeHow a lack of self-awareness can keep you stuck and lead to self-sabotage and how you can recognise this within yourselfThe practical 5 steps that you can move through to get to know yourselfHow to self-coach yourself out of unhelpful patterns of thinking, habits, or feelingsKnowing and harnessing your strengths whilst accepting and letting go of your limitations and flaws5 ways to get to know who you really are, what you want, feel, think and believe.Using self-understanding to improve your relationshipsHow to get to know the different versions of yourself at different stages of your life to help you navigate changePowerful questions you can ask yourself to discover the beliefs you hold.Complete our ‘Who am I: A guide to understanding yourself’ here and download your Personal Debrief for FREE.
Be sure to subscribe and leave a rating and review :)
Read stories from real people from our #Essays
Read the full show notes on the Curiosity Club website.
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In episode 7 of season 3, journalist and editor, Beth Ashley, is turning the mic on podcast host, founder of The Curiosity Club and Certified Life Coach, Catri Barrett for the first time to ask her what she wishes she'd learnt in school.
In this episode, Catri and Beth talk about:
• The curriculum of life lessons that Catri believes would make the world a better place if we had only been taught it in school and how this prompted her to start The Curiosity Club
Navigating grief loss and change, and how anxiety caused Catri to have intrusive thoughts about losing the people she lovedThe fear surrounding death in British and Western culture and why it would help us all to change our view on itThe link between your thoughts and emotions and how to take them less personallyThe negative impacts of shame, how it manifests in people and how Brene Brown’s Ted Talk can help you let go of itThe impact of childhood trauma on us as adults and the importance of resolving itHow Catri had an identity crisis as a teenager that triggered a mental health crisis and caused her to self-medicate with drugs and alcoholThe importance of prevention and not waiting until things are broken to fix themUnpacking why emotional intelligence is as import as Mental Intelligence and IQHow to stop fixating on things that have happened in the past and let go of anger and resentmentLearning to better show up for yourself and how that can have a positive impact on the worldFollow Catri on Instagram.
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Read stories from real people from our #Essays
Read the full show notes on the Curiosity Club website.
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Zijn er afleveringen die ontbreken?
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In S3E6, certified Life Coach and founder of The Curiosity Club, Catri Barrett, sits down with Charlotte Moore, a Manchester-based journalist and poet, usually found writing about mental health, sex and LGBTQ+ issues.
In this episode, Catri and Charlotte speak about:
Using writing as a form of self-discovery and how it all started for her writing fan fictionThe downfalls of how we’re taught poetry and literature at school and what a more empowering curriculum might look like Charlotte shares her tips for aspiring writers and journalists The failings of sex education, especially for the LGBTQ communityPersonal finance: what would’ve been useful for us to be taught in school, and Charlotte shares her experience of getting into debt with payday loans and the impact this had on herFollow Charlotte here and check out her website Studio Sonder
Come and get curious with us over on Instagram
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Read stories from real people from our #Essays
Read the full show notes on the Curiosity Club website.
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In S3E5, Catri Barrett speaks to writer, speaker, content creator, LGBTQIA advocate, and soon to be author, Ben Pechey about their experience of navigating school in the 00’s and carving out their own route to success; going from an E in english to becoming a (soon-to-be) published author.
In this episode, Catri and Ben talk about:
What it meant to go to school in the 90’s and 00’s and the lessons they both learnt (some the hard way from bully’s and the ‘frigid test’) Ben’s experience and challenges with feeling forced to fit into the stereotypical boxes of gender and feeling like a failure when they felt like they didn’t fit anywhere. Ben’s struggle with dyslexia and their journey from getting an E in english to getting an A and becoming a writer with a book dealHow you can find freedom from the pressure of ‘shoulds’ put on you by society How to carve your unique route to successThe importance of lifelong learning and self-discoveryCheck out Ben’s blog here and Instagram here.
Come and get curious with us over on Instagram
Be sure to subscribe and leave a rating and review :)
Read stories from real people from our #Essays
Read the full show notes on the Curiosity Club website.
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In S3E4, Catri Barrett speaks with one of the UK’s leading Consultant Dermatologists and author of the bestselling book, The Skincare Bible, Dr Anjali Mahto, about all things skincare, beauty and self-esteem.
In this episode, Catri and Anjali explore:
The link between skin, mental wellbeing, and confidence, and how we form a sense of identity through our skinAnjali shares her experience with acne and scarring in the past, the effect it had on her mental health, and what she learnt from going to therapyAesthetics and injectables like fillers and botox - the pros and the cons, when they’re appropriate and not, how to find the best person for the procedureThe problematic use of Instagram filtersHow a dermatologist can help you and ways to support yourself or a loved one who is struggling with a skin condition like acne, eczema or rosacea What you can do to start disentangling your self-esteem from aesthetics and your skinAnjali debunks some of the biggest skincare myths when it comes - discover what products are worth the money and the 3 necessities that you must have in your skincare routineCome and get curious with us over on Instagram
Be sure to subscribe and leave a rating and review :)
Read stories from real people from our #Essays
Read the full show notes on the Curiosity Club website.
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In S3E3, Catri Barrett is in conversation with registered nutritionist, Le’Nise Brothers. Le’Nise specialises in womens health, hormones and the menstrual cycle, she’s also a yoga teacher and hosts the Period Story podcast.
Catri and Le'Nise spoke about:
• What we should’ve learned in school about our cycle, hormones and period
• How hormones affect your creativity, energy levels and personality
• Why your cycle shouldn’t be centred around your period
• Understanding the different phases of the menstrual cycle as seasons, what this means and how to harness the positive effects
• Releasing period shame for future generations
• How Le'Nise helps women with hormonal issues ranging from PMS, PCOS, endometriosis, period issues, perimenopause and more.
Follow Le'Nise and listen to her podcast - The Period Story
Come and get curious with us over on Instagram
Be sure to subscribe and leave a rating and review :)
Read stories from real people from our #Essays
Read the full show notes on the Curiosity Club website.
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In S3 Ep 2, Catri Barrett speaks to Becky Young, founder and director of the Anti Diet Riot Club; a rebel community fighting body shame, fat phobia and diet culture.
Catri and Becky explore:
• Becky’s journey with body image struggles that led her to create the Anti Diet Riot Club
• The problem with finding a sense of identify with the way that you look that is so rewarded in our society
• Diet culture: the historical origins and how it has evolved from the heroine chic to the trends of today
• The problematic purification of food and labelling what you eat as ‘good and bad’
• Changing your mindset: How to separate your sense of self-worth and happiness from your appearance
• The life lessons Becky wishes she'd learnt at school: how to fail, accept mistakes and to challenge the media you consume
Follow Anti Diet Riot Club and check out the Body Riot Weekender
Come and get curious with us over on Instagram
Be sure to subscribe and leave a rating and review :)
Read stories from real people from our #Essays
Read the full show notes on the Curiosity Club website.
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Founder of The Curiosity Club, Catri Barrett, is kicking off season 3 by speaking to multidisciplinary creative, founder of activist platform @_reeducate, and lead creative at The Restless Network, Tide Adesanya.
Episode talking points:
How Tide never felt like she belonged growing up, the impact this had on her confidence and mental wellbeingTide’s journey of self-discovery through fashion, experimentation, and her creative processesTide shares insights she’s learnt about herself that have helped navigate anxiety and mental health challenges, along with the processes that have helped develop her confidence and resilienceThe pinnacle moments that helped Tide become the successful creative she is todayThe importance of joy and how to bring it into your everyday lifeThe confidence that can be gained from stepping out of your comfort zone and how to do it more oftenThe lessons Tide wishes she had been taught in school:- The practicalities of being a freelancer; how to network and manage your accounts and finances
- The diverse range of possibilities within the creative industry and how to access them
Follow Tide here and check out Teaday blogs here.
Be sure to subscribe and leave a rating and review :)
Come and get curious with us over on Instagram
Read stories from real people from our #Essays
Read the full show notes on the Curiosity Club website.
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In the season 2 finale, Curiosity Club founder, Life Coach and Mindset Expert Catri Barrett explores mental self-care: All the ways you can support your mental wellbeing and prevent mental health problems from getting worse or, in some cases, even occurring in the first place.
**WE'VE BEEN SHORTLISTED IN THE BEST PODCAST CATEGORY OF THE CREATIVE IMPACT AWARDS 2020 - YOU CAN VOTE FOR US HERE**
Catri Explores:
• The different types of self-care: Social, physical, mental, emotional, and financial etc.
• Potential barriers of engaging with practices that can protect and enhance your wellbeing
• What is mental self-care?
• Understanding your unique mental health
• How to work on your mental hygiene and habits using:
- Thoughtwork: What thoughts nurture your wellbeing and which don’t? Believe them less. Know that just because you think something doesn’t make it true.
- Becoming more future focused instead of stuck ruminating in the past
- Quitting comparison
- Practicing gratitude
- Practice mental flexibility with problem solving and shifting perspectives
• How self-care can improve your self-esteem and confidence by affirming your self-worth
• The importance of focusing on your strengths and practicing self-compassion
• How to use journalling to support your mental wellbeing
• Nurturing your community to strengthen your connections by finding people who make you feel most comfortable, most valued, and help you see different perspectives.
• Emotional self-care: Acknowledge uncomfortable emotions and allow yourself to to express your feelings on a regular basis to develop resilience and coping skills.
• Taking care of your physical healh: Sleep, Regular exercise, Nourishing meals, Gut health etc.
**WE'VE BEEN SHORTLISTED IN THE BEST PODCAST CATEGORY OF THE CREATIVE IMPACT AWARDS 2020 - YOU CAN VOTE FOR US HERE**
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This season of the Curiosity Club podcast is sponsored by Symprove. Use code CURIOSITYCLUB15 for 15% discount on your 12-week Symprove programme.
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In S2E9, Catri Barrett speaks to host of the Vulnerable podcast, Allysa Rochelle. She is also the founder of TING, a consultancy that works to create safe spaces for marginalised people within the workplace and offers personal and professional development programmes to young Black future leaders.
**WE'VE BEEN SHORTLISTED IN THE BEST PODCAST CATEGORY OF THE CREATIVE IMPACT AWARDS 2020 - YOU CAN VOTE FOR US HERE**
Talking points in this episode:
How courage, vulnerability and anti-racism work intersect and influence one anotherWhat it means to be courageous and how taking personal responsibility for your life can enable you to heal from anything you’ve experiencedWay’s you might be spiritually bypassing yourself and how to stopThe importance of white people releasing shame before stepping into anti-racism work so that you don’t get stuck in guiltThe problem with refusing to acknowledge race or refer to your own, or others, skin colour and why it’s important to understand and use terminology like white supremacy, privilege and intersectionalityReleasing shame and mobilising yourself: How to step into anti-racism work and create a better future for your ancestorsFollow the Curiosity Club on Instagram
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This season of the Curiosity Club podcast is sponsored by Symprove. Use code CURIOSITYCLUB15 for 15% discount on your 12-week Symprove programme.
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**WE'VE BEEN SHORTLISTED IN THE BEST PODCAST CATEGORY OF THE CREATIVE IMPACT AWARDS 2020 - YOU CAN VOTE FOR US HERE**
In S2E8, Catri Barrett speaks to Nutritional Therapist and Author of 'Be Good To Your Gut' and Happy Gut, Happy Mind', Eve Kalinik.
Eve draws on the science and research around the gut-brain connection alongside her clinical experience to give insight into how this bi-directional relationship works, and the diet and lifestyle steps that can support this connection. She writes her regular column PSYCHOLOGIES magazine called HAPPY GUT, and hosts masterclasses with THE GUARDIAN.
In this episode Catri and Eve explore:
• Functional Medicine: Addressing underlying courses and triggers for an individual instead of just the symptoms
• The relationship between gut health and the other systems of our body
• How our gut health can affect our overall health and wellbeing
• The role our gut health has in our immune system, managing inflammation and in producing neurotransmitters
• The function of the vagus nerve and why it's important
• What is the gut/brain connection, why it's important and how our gut communicates with our brain
• Psychobiotics and how new studies are exploring the ways gut microbiome and the types of neurotransmitters they produce could have a role in supporting some types of therapy for people with mood disorders
• What can challenge our gut health: our lifestyles, quality in our soil, overuse in medications - antibiotics and anti-inflammatories - stress, digital stimulation switching our minds on constantly, sleep etc.
• How you can use your daily 'movements' and no.2's to check-in on your gut health
• Way's to support your gut health for a happy gut, happy mind.
You can order Eve's latest book Happy Gut, Happy Mind here.
Follow the Curiosity Club on Instagram
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Follow Eve Kalinik
This season of the Curiosity Club podcast is sponsored by Symprove. Use code CURIOSITYCLUB15 for 15% discount on your 12-week Symprove programme.
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**WE'VE BEEN SHORTLISTED IN THE BEST PODCAST CATEGORY OF THE CREATIVE IMPACT AWARDS 2020 - YOU CAN VOTE FOR US HERE**
In S2E7, Catri Barrett speaks to self-harm expert and educator, Satveer Nijjar. Satveer is the founder of Attention Seekers, which offers bespoke self-harm awareness training to schools, workplaces and institutions.
In this open, raw and educational episode, Catri and Satveer explore...
The different definitions of self-harm and what it means to self-injure and self-poisonTriggers of self-harm: emotional distress and strugglingRisk taking behaviours: how sexual and criminal risk taking and sabotaging relationships can be intentionally harmful to oneself.Spotting potential early signsHow to best support and speak to someone who is self-harming even if you don’t understandWays to remove the stigma and taboo that is fed by fear and a lack of understandingPotential barriers that prevent someone from engaging with support and treatment ways to overcome thisUnhelpful language and phrases that should be avoided when talk to someone, or about, self-harm and better alternatives.Follow us on Instagram.
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If you’re struggling, there are many resources, apps and websites that you can reach out to for support…
Hub of Hope App Campaign Against Living Miserably NHS / PHE One You Text Crisis messenger service SHOUT.CALM HARM App Stay Alive appSPECIAL GIVEAWAY: Win a 12-week Symprove programme.
How to enter:
1. Leave a rating and write a review of the Curiosity Club podcast on either the Apple podcast app or itunes.
2. Take a screenshot and either share it on your Instagram Stories tagging @thecuriosityclub_ or email it to [email protected]
T&C's
• Reviews must be written between 12.08.20 and 31.08.20
• Giveaway closes midnight BST 21.08.20 and the winner will be randomly selected 1.09.20 and contacted privately via email or Instagram DM.
Head to the Curiosity Club website for the latest news and articles. We'd love to hear from you over on Instagram with your thoughts about this episode.
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Thank you to Symprove for sponsoring this season of the Curiosity Club podcast.
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**WE'VE BEEN SHORTLISTED IN THE BEST PODCAST CATEGORY OF THE CREATIVE IMPACT AWARDS 2020 - YOU CAN VOTE FOR US HERE**
In S2E6, Catri Barrett speaks to co-dependancy expert Jo Westwood. Jo is a life coach who specialises in helping women to escape the soul destroying cycle of codependency, reclaim their lives with confidence and live Lovingly Fierce. She is an author, speaker and creator of the online codependency recovery course, also called Lovingly Fierce.
In this episode Catri and Jo explore...
• What it means to be co-dependant and how you can recognised the signs and symptoms in your romantic, professional and family relationships
• The impact that co-dependancy can have on your mental health and emotional wellbeing
• Co-dependant behaviours and the need for external validation
• Dysfunctional relationships and why they are often co-dependant
• Co-dependancy as an addiction, the recovery process and attending co-dependant anonymous meetings
• The impact lockdown has had on co-dependants
• Manipulating kindness: what it means to give without expectations of anything in return
• How you can recover from co-dependancy and Jo’s process to building healthier, happier relationships with yourself and others.
Follow us on Instagram.
Follow Jo Westwood on Instagram.
Follow our Host Catri Barrett.
SPECIAL GIVEAWAY: Win a 12-week Symprove programme.
How to enter:
1. Leave a rating and write a review of the Curiosity Club podcast on either the Apple podcast app or itunes.
2. Take a screenshot and either share it on your Instagram Stories tagging @thecuriosityclub_ or email it to [email protected]
T&C's
• Reviews must be written between 12.08.20 and 31.08.20
• Giveaway closes midnight BST 21.08.20 and the winner will be randomly selected 1.09.20 and contacted privately via email or Instagram DM.
Head to the Curiosity Club website for the latest news and articles. We'd love to hear from you over on Instagram with your thoughts about this episode.
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Thank you to Symprove for sponsoring this season of the Curiosity Club podcast.
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**WE'VE BEEN SHORTLISTED IN THE BEST PODCAST CATEGORY OF THE CREATIVE IMPACT AWARDS 2020 - YOU CAN VOTE FOR US HERE**
In S2E5 Catri Barrett speaks to Behavioural Change Specialist, speaker and author, Shahroo Izadi. Shahroo's experience working in the addiction treatment field led her to dedicate her work to highlighting what those in long-term recovery from substance misuse can teach the general population about motivation, self-compassion and self-awareness. She has written two books, The Kindness Method and The Last Diet.
In this episode Catri and Shahroo explore...
• Why it can be so hard to change our habits and behaviours, what we need to know and how we can actually maintain motivation to make long term, positive progress.
• Lessons from addiction: How we need to change our perceptions of addiction, managing everyday addictions like shopping, gaming and social media, and what each of us can learn from the recovery process.
• Self-Kindness and practical ways of being more compassionate to yourself
• How to navigate lapses and relapses when we’re trying to make a change to our life
• Myths and misconceptions around habits and making changes
• Coping strategies and what to do when they are taken away, such as in during lockdown.
• Self-talk and the impact this can have on whether we effectively change our behaviours or not
• The importance of motivation and how to find it for yourself
• The steps to changing your habits and behaviours long-term. In particular, changing habits around food, eating, and binge drinking and alcohol.
SPECIAL GIVEAWAY: Win a 12-week Symprove programme.
How to enter:
1. Leave a rating and write a review of the Curiosity Club podcast on either the Apple podcast app or itunes.
2. Take a screenshot and either share it on your Instagram Stories tagging @thecuriosityclub_ or email it to [email protected]
T&C's
• Reviews must be written between 12.08.20 and 31.08.20
• Giveaway closes midnight BST 21.08.20 and the winner will be randomly selected 1.09.20 and contacted privately via email or Instagram DM.
Head to the Curiosity Club website for the latest news and articles. We'd love to hear from you over on Instagram with your thoughts about this episode.
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Thank you to Symprove for sponsoring this season of the Curiosity Club podcast.
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**WE'VE BEEN SHORTLISTED IN THE BEST PODCAST CATEGORY OF THE CREATIVE IMPACT AWARDS 2020 - YOU CAN VOTE FOR US HERE**
In S2E4 Catri Barrett speaks to climate activist and founder of Force of Nature, Clover Hogan, and Climate Psychologist and counsellor Caroline Hickman about how we can navigate eco-anxiety and turn our fear and despair into radical hope to become more resilient in the face of the climate crisis.
Clover is a 21yo climate activist, researcher on eco-anxiety, and the founder of Force of Nature - a youth-led organisation empowering her generation to step up, rather than shut down, in the face of our planet’s messiest problems.
Caroline is a psychologist, counsellor and researcher specialising in climate psychology. Through her research at the University of Bath and her work with the Climate Psychology Alliance, Caroline brings a psychotherapeutic understanding to the climate and biodiversity emergency. Caroline also hosts the Climate Crisis Conversations podcast series entitled ‘Catastrophe or transformation’.
They spoke about...
• What lessons can we draw from the Coronavirus pandemic when facing the climate crisis.
• What is eco-anxiety and how you can help yourself if you're struggling. How to process and navigate feelings of fear, anger, despair, hopelessness and grief when it comes to the climate emergency and the future of our planet.
• What we need to understand about ourselves as flawed individuals and as humans in order to be more compassionate and better show up to the planet and others.
• How we can become more robust and resilient to the uncertainty and challenges of the future.
• What it means to become an internal and external activist.
• How you can shift your relationship with fear and anxiety and channel it into agency and positive action.
• What we can do in order to remain radically hopeful in the face of the climate crisis and during difficult times.
•Recognising the unconscious patterns and broken systems that have caused us to get to this point within society and what are better alternatives moving forward.
We'd love to hear from you over on Instagram with your thoughts about this episode.
If you are struggling with eco-anxiety and it is impacting your everyday life reach out to your GP to talk about the many options for help or you can can contact Caroline Hickman here.
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S2E3: In this episode, Catri Barrett speaks with Confidence Coach and founder of Confident and Killing It, Tiwalola Ogunlesi. Tiwa specialises in using Positive Psychology to help wake women up to their worth so they can be confident, unstoppable and dare to live the life they truly desire.
They spoke about:
The connection between confidence and mental/emotional health.What is positive psychology and how to practice it to help nurture your strengths and happiness enabling you to become more satisfied and fulfilled in life.Ways you can wake up to your own self-worth and start taking action towards your dream.Catri shares her journey of improving the debilitating lack of confidence that used to feed her anxiety, procrastination and unhealthy relationships.Imposter syndrome and how you can overcome self-doubt at work, in your relationships and all areas of your life.WIN A FREE 12-WEEK SYMPROVE PROGRAMME BY ENTERING THE GIVEAWAY ON OUR RECENT INSTAGRAM POST HERE. (competition closes 3.08.20)
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Tiwa Ogunlesi & Confident and Killing It
The Curiosity Club
Catri Barrett
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**WE'VE BEEN SHORTLISTED IN THE BEST PODCAST CATEGORY OF THE CREATIVE IMPACT AWARDS 2020 - YOU CAN VOTE FOR US HERE**
S2E2: Catri Barrett speaks to psychotherapist and author, Julia Samuel MBE. As one of the UK’s leading psychotherapists, Julia helped launch and establish the charity Child Bereavement UK and was awarded an MBE in recognition of her services to bereaved children, as well as an Honorary Doctorate from Middlesex University.
In this episode, we speak about...
Healthy grieving and what you can do if you're struggling right now after the loss of a loved one or experiencing a crisis or change.Living loss: How we can all experience grief during times of change at any point in life such as losing a job, moving house, becoming a parent, aging or during a pandemic.How the pandemic has bought up the reality of our mortality a lot more up close and personal and what this means for us all moving forward.Julia shares her 8 pillars to help you feel more steady and become more resilient and better adapt to and navigate change.Julia unpacks the biggest misconceptions that surround grief around 'getting over it', healing with time, forgetting and moving on.The importance of talking about death and loss. How the Victorians did grief well but sex badly in comparison to nowadays where we talk about sex a lot but are very bad at talking about death.Come and say hello over on Instagram...
@theCuriosityClub_
@Catribarrett
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To kick off season two of the Curiosity Club podcast Catri Barrett is talking with Sima Kumar, the CEO of diversity and inclusion company The Other Box, a consultant, coach and certified yoga therapist.
This episode is called 'truth talks' for a reason; it’s all about the importance of confronting the hidden, darker areas of ourselves if we want to improve our emotional and mental wellbeing.
We spoke about...
• What it really means to be human right now during the pandemic and all that’s been going on with the black lives matter movement recently
• Practising anti-racism
• How important it is that we all examine the conditioning and patterns within us all and the negative impact it can have on us and future generations if we don’t
• Why Sima deviated from mainstream yoga
• The impacts that spiritual bypassing and gaslighting ourselves, and others, can have
• How you can stop caring so much about what other people think of you
Follow us...
Sima Kumar
The Curiosity Club
Catri Barrett
Thank you to Symprove for sponsoring this season of the Curiosity Club podcast. You can get 15% off your 12-week Symprove programme with the discount code CURIOSITYCLUB15
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In episode 56 Catri explores what it means to give your power away through your work, relationships and circumstances. Along with what it truly means to be powerful, and how you can start cultivating it for yourself by processing your emotions, managing your mind, setting boundaries and asking yourself these important questions.
If you're ready to stop holding yourself back in your relationships and truly step into your power then sign up to the Change Course today.
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Do you find yourself feeling like you aren't where you'd like to be in your career? Feeling discontent, numb or just indifferent about your future prospepcts? Perhaps you feel trapped in a relationship that doesn't make you feel excited?
In episode 55 Catri shares with you 7 ways that you can feel less 'stuck' and how you can begin to transform your mindset and change your life to feel happy and fulfilled.
Click here to learn more about the Change Course here - you 6 week guide to becoming 'unstuck'.
Come and say hello to the Curiosity Club community on Instagram.
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