Afleveringen
-
What does freedom really mean for men today? In this thought-provoking episode of Campeh Jambarr, we dive deep into the internal battles that hold us back — self-doubt, societal pressure, fear of failure — and how to break free.
💥 Discover how to embrace your true potential
🧠 Challenge limiting beliefs
🔥 Redefine masculinity with purpose and power
Let’s talk healing, growth, and what it really takes to live life as your truest self.
🎥 Subscribe for more inspiring content!
Follow us on: https://linktr.ee/thedailydoseplus
-
In this powerful episode of The Daily Dose Plus Podcast - Upon Reflection, we dive deep into the realities of raising, educating, and supporting autistic children. Our panel of parents, educators, and advocates share real stories, expert insights, and practical strategies to foster awareness, inclusion, and advocacy.
🎙️ Featuring:
👩👧 Sirreh Saho – Parent Representative
👩👦 Maryam Jallow – Parent Representative
👩🏫 Aunty Geneve – Special Education Teacher
🌍 Haddy Drammeh – Community Advocate
Topics Covered:
• What is autism?
• Daily life challenges & wins from parents
• Inclusion in schools & classrooms
• Community support & policy advocacy
• Promoting acceptance and understanding
🎥 Subscribe for more inspiring content!
Follow us on: https://linktr.ee/thedailydoseplus
-
Zijn er afleveringen die ontbreken?
-
We’re throwing it back to a Hot in The City episode from the archives — recorded just before Ramadan. In this one, the crew dives into everything from social relationships and love lives to the state of the country and everyday challenges we all face. It’s real, unfiltered, and full of those honest conversations that make The Daily Dose Plus what it is. Whether you’re here for the laughs, the truths, or the drama — we’ve got you covered.
🎥 Subscribe for more inspiring content! Follow us on: https://linktr.ee/thedailydoseplus
-
In this powerful episode of the Daily Dose Plus Podcast – Insights Segment, we explore the complex and emotional journey of migration through the Mediterranean. From the reasons people risk everything to leave home, to the challenges and triumphs of life abroad, and finally to the experiences of returning home to contribute to national development — this conversation dives deep into the realities of migration. Our guest, Bunja M Ceesay, joins us to shed light on the personal and policy-level dynamics of migration, reintegration, and the role of returnees in shaping the future of their countries.
What drives people to migrate?
How do migrants impact development in host countries?
What happens when they return?
Can migration be an opportunity, not just a crisis?
Tune in for stories, insights, and solutions that matter.
Subscribe for more inspiring content!
Follow us on: https://linktr.ee/thedailydoseplus
-
In this powerful episode, we sit down with former Gambian international footballer John Bass, who shares his remarkable journey from the village fields of Daranka to representing The Gambia on the international stage. Learn how his promising career was suddenly interrupted by an end-stage renal failure diagnosis in 2018, and the life-saving kidney transplant that gave him a second chance. John discusses founding the John Bass Kidney Foundation (JBKF) and its four pillars of support: dialysis assistance, transplant facilitation, medication therapy, and public awareness. Discover how his personal challenge transformed into a mission to improve kidney healthcare across The Gambia, with ambitious goals including new dialysis centers and a specialized kidney care hospital.
🎥 Subscribe for more inspiring content!
Follow us on: https://linktr.ee/thedailydoseplus
-
The Gambian diaspora has long shaped the nation’s development through remittances, investments, and knowledge transfer. But what happens when they decide to return? In this episode, we hear from returnees about their motivations, experiences, and the challenges they faced in reintegrating into Gambian society.
Featuring:
Jainaba Njie – Venture Capital Fellow & Business Consultant
Dr. Ismail Badjie – Founder & CEO of Innovarx Global Health
-
In this follow-up episode, we react to viewer comments from our previous discussion. Some responses revealed just how much misinformation exists about contraceptives and intimate care. We break down common misconceptions, provide factual insights, and address the concerns people raised. How can we make informed decisions when so many myths are being spread?
-
Join us as we explore hypertension through a Gambian lens. This special episode of Campeh Jambarr delves into the 'silent killer' affecting our communities, featuring local medical experts, traditional wisdom, and practical advice for Gambian families. Learn about symptoms, prevention, and treatment options available in The Gambia. Don't miss this essential health information that could save the lives of your loved ones
-
In this groundbreaking episode of Campeh Jambarr, we explore the fascinating disconnect in Gambian marriage dynamics. Why do men delay marriage until financial stability while financially secure Gambian women rarely pursue younger men of good character? We examine the historical “Khadijah model” of marriage – where an established, older woman chose a younger man of exceptional character – and ask why this model is embraced when Gambian men marry older white women but rejected within our own community.
-
Can men and women really be just friends? In this episode, we dive deep into the dynamics of male and female friendships, the blurred lines of deception, and how infidelity plays a role in friendships. Are some friendships built on hidden agendas?
-
In this episode of The Daily Dose Plus Podcast, we dive deep into the challenges and opportunities in agriculture and food security in The Gambia and beyond. Join our esteemed guests: • Muhammed Coker: Agribusiness Specialist sharing insights on farming investments and sustainable agricultural practices. • Sulayman Jobe: A dedicated apple farmer navigating the realities of farming in The Gambia. • Samba Faye: Climate activist championing the planting of climate-resilient crops to support farmers in the face of climate change.
-
In Gambian culture, men are often expected to be strong, stoic, and unwavering. But what if true strength lies in embracing vulnerability? 🤔💭
In this episode, we dive deep into how vulnerability impacts mental health, relationships, and overall wellbeing for Gambian men. Our panelists share personal experiences, cultural insights, and practical steps to redefine masculinity in a way that supports emotional and mental resilience.
Join the conversation and let’s explore how opening up can be a source of strength rather than weakness. 💪🏾✨
🎥 Subscribe for more inspiring content!
Follow us on:
https://linktr.ee/thedailydoseplus
-
In this episode, we dive deep into the state of technology in The Gambia, exploring the challenges of poor infrastructure, the slow pace of progress, and how the country can keep up with the rapidly evolving global tech landscape. We’re joined by innovative minds from GoMindz, Kids in Tech, and Joko Labs, who share their insights on the current tech ecosystem, their efforts to empower the next generation, and the opportunities that lie ahead. From grassroots tech education to startup incubators, this conversation sheds light on how Gambians are driving change despite the odds. Don’t miss this engaging and thought-provoking discussion!
-
In this episode, we dive into the alarming trend of self-proclaimed chemists selling products for intimate care without proper regulation. We discuss the dangers of using these mystery products, personal experiences with their promoters, and the long-standing use of traditional remedies like sepa and gaweh—which also have their limits. Regular gynecologist checkups remain essential, yet many are turning to unverified solutions instead of trusted methods like unscented soap and water. We also examine why people trust sellers who can’t even list full ingredients, question their credentials, and highlight the lack of legal accountability if these products cause harm. Why isn’t the Ministry of Health stepping in, and what are the long-term effects of using these questionable items? Can these sellers guarantee safety? This is just Part 1! In Part 2, we’ll bring in a gynecologist and one of these product makers to defend their claims—if they dare. Stay tuned!
-
In this episode of The Daily Dose Plus Podcast, we explore the controversial decision to reject diaspora voting rights in The Gambia. Despite their economic and social contributions, Gambians abroad remain politically sidelined.
Join our expert panel as we unpack the legal, political, and historical implications of this decision. What does this mean for democracy? Can the diaspora push for change? Tune in for a powerful discussion on representation, advocacy, and the future of electoral rights.
🎥 Subscribe for more inspiring content!
Follow us on:
https://linktr.ee/thedailydoseplus
-
In this episode, we take a deep dive into diabetes—what it is, how it affects our bodies, and why it’s a growing concern in The Gambia and across West Africa.
What You’ll Learn:
• The basics of diabetes, types, and key statistics
• Signs, symptoms, and when to see a doctor
• Risk factors in the Gambian context
• Complications and how to prevent them
• Managing diabetes through diet, exercise, and medication
• Special considerations for pregnancy, children, and elders
• Prevention strategies and how to live well with diabetes
Why This Matters:
With diabetes on the rise, early detection, lifestyle changes, and access to care are key to improving health outcomes in our communities.
🎥 Subscribe for more inspiring content!
Follow us on:
https://linktr.ee/thedailydoseplus
-
Welcome to the INSIGHTS segment of The Daily Dose Plus Podcast—a space for open and thought-provoking conversations on the trends, policies, and issues shaping our world.
In this inaugural episode, we bring together voices from civil society, media, politics, and the private sector to discuss the current state of national development in The Gambia. Our panel explores inclusive governance, multi-sectoral collaboration, and the role of different stakeholders in shaping the country’s progress.
🔍 Key Discussion Points:
✅ The role of civil society in policy advocacy
✅ Media’s influence on public perception and governance
✅ Private sector engagement in national development
✅ The importance of inclusive dialogue for sustainable progress
✅ Challenges to national unity and economic growth
🎥 Subscribe for more inspiring content!
Follow us on:
https://linktr.ee/thedailydoseplus
#DailyDosePlus #INSIGHTS #TheGambia #NationalDevelopment #InclusiveDialogue #Podcast
-
Join us for an insightful episode of Campeh Jambarr as we explore “Fasting and Healthcare.” We’ll cover six essential health areas to help you maintain wellness while observing your fast:
📌 Pre-Fasting Screenings – Important health checks before fasting & who may need modified fasting
📌 Sugar Management – Smart eating tips, diabetic considerations & healthier alternatives
📌 Sleep Hygiene – Balancing worship, rest & optimizing sleep schedules
📌 Hydration – Staying hydrated, warning signs of dehydration & the best foods for water retention
📌 Medication Management – Adjusting meds safely & working with healthcare providers
📌 Exercise – When & how to work out while fasting
📌 Marital Intimacy – Understanding halal intimacy while fasting
Don’t miss this essential guide to a healthier and spiritually fulfilling fast.
🎥 Subscribe for more inspiring content!
Follow us on:
https://linktr.ee/thedailydoseplus
#FastingHealth #FastingTips #CampehJambar
-
Stress is a major issue that many men silently struggle with, affecting both mental and physical well-being. In this episode of The Daily Dose Podcast on the Campeh Jambarr segment, we dive deep into the realities of stress among Gambian men. Our expert panel discusses:
• The most common stressors, including work, finances, and family responsibilities
• How stress affects the heart, sleep, digestion, immune system, and metabolism
• Mental health impacts like anxiety, depression, and anger management issues
• Warning signs, including behavioral changes, mood swings, and social withdrawal
• Treatment options, from medical solutions to herbal remedies and supplements
• Practical stress management strategies like exercise, meditation, nutrition, and time management
We also tackle key audience questions on work-life balance, family stress, financial worries, relationship challenges, and cultural expectations.
🎥 Subscribe for more inspiring content!
Follow us on:
https://linktr.ee/thedailydoseplus
#MensHealth #CampehJambarr #HealthAwareness #BreakingTheStigma #MenMatter
-
Men’s health is often overlooked due to cultural stigmas, delayed medical care, and preventable lifestyle diseases. Campeh Jambarr is here to change that! This powerful roundtable discussion brings together medical professionals and community health experts to tackle the barriers men face in seeking healthcare.
📌 Key Discussion Points:
✅ Startling statistics on male mortality rates
✅ Why men delay seeking medical care
✅ Cultural barriers and stigmas around health discussions
✅ Mental health challenges and preventable diseases
💡 The Innovation Behind the All-Male Clinic:
✔️ How it creates a safe space for men
✔️ Addressing cultural barriers to healthcare
✔️ Early impact and success stories
🎙️ Meet Our Expert Panel:
👨⚕️ Dr. Sohna (Physician): Clinical insights on men’s health
👨⚕️ Kemo (Nurse): Front-line experiences & patient education
💊 Dr. Badjie (Pharmacist): Medication compliance & treatment challenges
🏥 Omar Nyang & Pap Njie (Pharmacy Techs): Community healthcare insights
📖 What to Expect in This Episode:
🔹 Introduction: Eye-opening stats & personal stories
🔹 Expert Analysis: Unique perspectives from our panel
🔹 Solutions: How the all-male clinic is making a difference
🔹 Interactive Segment: Viewer questions answered
🔹 Action Steps: Practical health tips & resources
🎥 Subscribe for more inspiring content!
Follow us on:
https://linktr.ee/thedailydoseplus
#MensHealth #CampehJambarr #HealthAwareness #BreakingTheStigma #MenMatter
- Laat meer zien
