Afleveringen
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"Two siblings can grow up in the same home, but have a very different childhood. I was a very, very sensitive child. I picked up on everything." - Jillian Turecki
Growing up as the daughter of a prominent psychiatrist who wrote "The Difficult Child" based on her own childhood, Jillian Turecki's journey through family trauma has shaped her understanding of relationships in profound ways. Despite navigating a complex relationship with her father, who struggled with severe bipolar disorder and narcissistic personality disorder, she emerged with deep insights into how our earliest relationships shape our adult connections. As a relationship coach, she brings a nuanced perspective to the intricate ways childhood experiences influence our choice of romantic partners, often leading us to unconsciously seek out relationships that mirror our earliest emotional wounds.
Her personal story of growing up in an emotionally volatile household, where hypervigilance became a survival skill, offers powerful lessons about healing and transformation. Turecki shares her professional expertise on why many people unknowingly marry someone similar to the parent with whom they struggled most, exploring the unconscious patterns that drive our relationship choices. Her approach acknowledges that while forgiveness isn't always necessary or appropriate, especially in cases of abuse, finding peace with our past is crucial for building healthy relationships.
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Eric Barker, Best-selling Author shares the science backed research around what it means to find true love.
Check out the full episode: http://www.lewishowes.com/1328
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Zijn er afleveringen die ontbreken?
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"They want you to be the old you because it makes them being comfortable. The new you makes people be uncomfortable." - Jeezy
In a deeply personal conversation, rap icon Jeezy opens up about a pivotal moment that changed the trajectory of his life - a $10 million bail situation with his crew that exposed hard truths about loyalty and responsibility. After getting everyone out of jail and receiving no support in return, Jeezy faced the devastating realization that despite his unwavering support for others, that same dedication wasn't reciprocated. This awakening led him to make what he describes as the hardest decision of his life: choosing to walk alone.
The conversation reveals Jeezy's remarkable journey from a place of constant fear and anxiety about impending imprisonment to a path of deliberate personal growth. At 40 years old, he began seeking wisdom from thought leaders like Robert Greene, John Maxwell, and TD Jakes, transforming not just his mindset but his entire approach to life. Through this evolution, Jeezy discovered that changing oneself often means growing apart from familiar circles, as he learned that "the new you makes people be uncomfortable."
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"When you accept yourself the way you are, the world recognizes you." - Muniba Mazari
From adopting her son Niall to becoming Pakistan's first wheelchair-bound TV host and model, Muniba Mazari's journey is a testament to the power of reframing life's challenges. When her four-year-old son asked her to kick a soccer ball, a moment that could have been devastating became a profound lesson in focusing on possibilities rather than limitations. Through her son's simple wisdom of suggesting catch ball instead, Muniba learned to see her glass as half full, embracing what she could do rather than dwelling on what she couldn't.
As Pakistan's first Goodwill Ambassador to UN Women and a globally exhibited artist, Muniba has transformed her personal journey into a platform for change. Her story extends beyond professional achievements to deep insights about overcoming the fear of abandonment and finding self-acceptance. Featured in BBC's Top 100 Women and Forbes 30 under 30, she's dedicated herself to changing narratives in mainstream media, showing that being "perfectly imperfect" is perfectly alright. Her path as a wheelchair-bound pioneer in television and modeling has created a roadmap for future generations, turning personal challenges into stepping stones for others to follow.
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Peter Diamandis, International Pioneer in the fields of innovation, incentive competitions and commercial space shares how to enroll people into believing in your dream to help you achieve your goals.
Check out the full episode: http://www.lewishowes.com/1264
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"Strength training is Queen. It's at the top of the list." - Seneda Greca
As a sought-after celebrity trainer working with influential figures like Kim Kardashian, Seneda Greca is on a mission to revolutionize how women approach fitness and body image. In this powerful conversation, she opens up about her own journey of navigating beauty standards after moving to America as a teenager, and how she's now using her platform to champion strength training as the cornerstone of women's health and confidence. Drawing from her extensive experience, Greca shares how she's witnessed firsthand the transformative impact of strength training on both physical and mental well-being.
The discussion delves deep into the evolution of women's fitness trends, from the "skinny" obsession of the '80s and '90s to today's emerging focus on building muscle and strength. Greca provides fascinating insights into her work with high-profile clients, revealing how figures like Kim Kardashian are helping to reshape beauty standards by embracing strength training and muscle building. She emphasizes how this shift isn't just about aesthetics – it's about setting new standards for women's health, injury prevention, and long-term vitality.
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Alex Hormozi, Entrepreneur and Author shares the differences between what makes something good versus something great.
Check out the full episode: http://www.lewishowes.com/1170
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"Nothing is inherently offensive. Something happens. Someone shares something. If something was inherently offensive, every single person would get offended. The fact that every single person is not getting offended means it's not that thing that is offensive. It's something within you that's being activated by that external event." - Dr. Rangan Chatterjee
In this profound conversation, Dr. Rangan Chatterjee delves into the psychological prison of holding grudges and constantly taking offense. Through personal stories and professional insights, he reveals how society often validates and rewards us for holding onto grievances, while rarely acknowledging the hidden costs to our physical and emotional well-being. Dr. Chatterjee shares his own journey of navigating public controversy during the George Floyd protests, using this experience to illustrate how our need to be right can trap us in cycles of stress and emotional turmoil.
The discussion expands into a deeper exploration of how our inner world directly impacts our physical health. Dr. Chatterjee challenges conventional thinking about offense-taking, explaining that in a world of eight billion people, expecting everyone to share our views is not only unrealistic but potentially harmful to our well-being. Through examples from his medical practice and personal life, including his marriage, he demonstrates how letting go of the need to be right can transform our relationships and overall health, offering a compelling case for choosing happiness over righteousness.
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Mel Robbins, Motivational Speaker and Best-selling Author shares the steps to take to turn your life around.
Check out the full episode: http://www.lewishowes.com/1170
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"Osteoporosis is real and 50 percent of women will have an osteoporotic fracture before they die. If you fall and break your hip, your chance of death in one year is 30 percent with surgery." - Dr. Mary Claire Haver
In this eye-opening conversation, Dr. Mary Claire Haver delivers crucial insights about women's health that challenge conventional thinking about fitness and aging. She reveals how the focus on being thin in our 20s and 30s could be setting women up for serious health challenges later in life, explaining that muscle mass and bone density peak around age 30. Through compelling medical evidence and personal experience, Dr. Haver emphasizes the critical importance of strength training and protein intake, particularly as women approach menopause, when the loss of muscle and bone accelerates dramatically.
Dr. Haver also explores the complex relationship between menopause and major life changes, including divorce. She shares fascinating insights about how this transitional period often becomes a catalyst for women to prioritize their own wellbeing, sometimes for the first time. Drawing from her clinical experience and conversations with divorce attorneys, she unpacks the surprising statistics about marriage satisfaction between genders and the various factors that contribute to relationship changes during menopause, including depression, cognitive changes, and sexual health concerns.
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"Those steps for success, they're infinite. They are infinite. You cannot count them. It doesn't matter how long you've been doing it. Those steps are constantly shifting." - Tim Grover
In this raw and unfiltered conversation, Tim Grover, renowned performance coach to elite athletes, dismantles common misconceptions about success. Drawing from decades of experience working with the world's top performers, he challenges the popular notion of "easy steps to success," revealing instead an infinite staircase where the top step often becomes just another beginning. Through powerful metaphors and real-world examples, Tim illustrates how true success requires embracing uncertainty, sometimes stepping into quicksand, and having the resilience to pull yourself back out.
The discussion takes an unexpected turn as Tim explores how recent global events have forced us to reexamine our definition of winning. He emphasizes that victory looks different for everyone, particularly in today's rapidly changing world. Tim shares candid insights about how many people received exactly what they thought they wanted - more family time, working from home, homeschooling their children - only to discover that these "wins" brought unexpected challenges. His perspective offers a fresh take on adapting to change while maintaining focus on personal growth and achievement.
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Jocko Willink, Former Navy Seal and Best-selling Author shares how change your mindset and to stop letting your ego get in your way.
Check out the full episode: http://www.lewishowes.com/871
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"To live in the flow, to say it and it will be... but to be a super attractor and to be a co-creator, you have to dwell in the energy of creativity." - Gabby Bernstein
In this deeply personal conversation, Gabby Bernstein unveils the profound connection between inner healing and our ability to manifest abundance. Drawing from Internal Family Systems (IFS) therapy, she explains how unresolved emotional wounds can create invisible barriers to success, even when we're achieving external goals. Through her own journey and expertise, Gabby illuminates why traditional manifestation techniques often fall short, revealing how true abundance flows not from managing our wounded parts, but from creating harmony with them.
Gabby shares transformative insights about breaking through personal glass ceilings and accessing a state of effortless creation. She emphasizes that while willpower alone can achieve certain results, it's the integration of our inner world that allows us to become "super attractors" - people who can manifest with ease and flow. The conversation takes an unexpected turn when Lewis opens up about his own evolution, describing how addressing his inner wounds transformed not only his successful career but led to unprecedented joy in his intimate relationships.
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Jonathan Fields, Author and Entrepreneur shares how to give yourself a fresh start when you're feeling stuck in life.
Check out the full episode: http://www.lewishowes.com/1162
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"I'm significantly better at my craft sober... I can deliver a better result for people who have spent their hard earned money coming to my show." - Zedd
World-renowned DJ and producer Zedd opens up about a transformative revelation that changed his relationship with alcohol and performing. Through meticulous calorie tracking and data from his Whoop device, he discovered that his pre-show ritual of multiple Jack and Coke Zeros was masking a deeper truth about his artistry. The turning point came during a pivotal Las Vegas show where, faced with a caloric choice between eating or drinking, he took the stage completely sober - only to experience the same electric connection with his audience that he previously attributed to alcohol.
What started as a practical decision about calories evolved into a profound professional epiphany. Zedd reveals how he confronted and overcame the paralyzing fear that sobriety would end his career, discovering instead that the real source of his performance energy came from genuine passion for his craft and connection with his audience. His journey from believing he "couldn't perform sober" to recognizing that he's actually "significantly better" without alcohol offers a compelling look at how facing our fears can lead to unexpected breakthroughs in both personal and professional life.
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Marisa Peer, Therapist and Best-selling Author shares how to change how you speak to yourself to change your negative thoughts and beliefs.
Check out the full episode: http://www.lewishowes.com/695
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"Social justice and activism really starts in your own house. What you do in the privacy of your own homes shows up in the public spaces. There's a difference between raising good people and raising pro-justice kids who are the activists, the agitators, the ones who are proactive and standing in the gap for other people." - Dr. Traci Baxley
Dr. Traci Baxley brings her profound insights into parenting and social justice, addressing the complex challenges of raising conscious children in today's world. With remarkable candor, she emphasizes that the journey is inherently messy and there's no single correct path. Drawing from her extensive experience in education and parenting, Baxley challenges the conventional notion that simply raising "good people" is enough, instead advocating for a more proactive approach to cultivating social awareness in children.
In this deeply moving conversation, Baxley addresses the personal costs and transformational rewards of engaging in anti-racist work and social justice education. She shares practical wisdom about navigating the discomfort of growth, the importance of authentic engagement versus performative activism, and how parents can create meaningful change starting within their own homes. Her approach emphasizes the power of listening, learning, and allowing marginalized voices to lead while using one's platform to support and amplify these essential conversations.
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"You can't cheat on a diet and then expect the results of your body to reflect the sacrifice because you didn't make it." - Steve Weatherford
Former NFL punter Steve Weatherford shares his powerful "Formula for Prosperity" that transformed him from a 14-year-old with a dream into a professional athlete, and continues to guide his success today. Through candid conversation, he reveals how the discipline of physical fitness serves as a foundation for achievement in every area of life. His formula encompasses four critical steps: identifying your vision, setting clear goals, creating an actionable plan through research and mentorship, and most crucially, putting in the consistent work that separates dreamers from achievers.
Weatherford's passion for fitness extends far beyond athletic performance, viewing it as a visible testament to one's character and commitment. He explains how being in the top 1% of physical fitness instantly communicates vital qualities to others - self-discipline, consistency, vision, and work ethic - without speaking a word. Drawing from his own journey, he emphasizes how the compound effect of daily choices and sacrifices, from early morning workouts to disciplined nutrition, creates extraordinary results that mere genetics could never achieve.
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Tom Bilyeu, Entrepreneur and Podcast Host shares how to identify the opportunities to take your business and life to the next level.
Check out the full episode: http://www.lewishowes.com/201
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Have you listened to the FULL EPISODE yet?
"Every test you go through is sent to you by the universe that is exactly on your level. The challenge, your opponent is exactly equal to where you're at in order to get you to your next level." - David Ghiyam
In a deeply personal conversation, David Ghiyam opens up about his transformative journey of breaking free from the chains of perfectionism that had long governed his life. As a spiritual teacher and successful business leader, Ghiyam reveals how his relentless pursuit of perfection - driven by the fear of letting others down and the pressure to maintain a certain image - actually created more negativity through guilt and shame than the imperfections he was trying to avoid. His raw honesty about learning to embrace authenticity, even when it makes others uncomfortable, offers a powerful lesson in personal growth and self-acceptance.
Ghiyam challenges conventional wisdom about manifestation, particularly dismantling the prevalent belief that success requires suffering. Drawing from his experiences and observations, he illustrates how our belief systems fundamentally shape our reality, using compelling examples from dating culture to Elon Musk's approach to space exploration. His fresh perspective on manifestation emphasizes the power of mindset over grinding, suggesting that the ease or difficulty we experience in achieving our goals is largely determined by our own consciousness and the stories we tell ourselves.
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