Afleveringen
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Bestselling author and speaker Mel Robbins debunks the myth that you need confidence and courage to make changes, advising instead that action precedes motivation. She details how we make emotionally-driven decisions, stifling growth by overanalyzing. Robbins shares how she created her "5-second rule" to push past hesitation and fear by counting down then acting. This habit trains the mind to override doubts, building confidence through small daily wins. Robbins explains hesitation signals danger to our brains, but counting down triggers focus and conscious choice to lean into growth. She emphasizes seizing power in moments of decision to stop negative patterns, transforming life through tiny steps outside your comfort zone.
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Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!
Check out the full episode: https://greatness.lnk.to/1947DM
You think your circumstances are the problem. They're not.
Katie Clarke calls what you're living right now the final 1% of manifestation. The result. Not the cause.
The real process starts long before. Inside you. Your beliefs about money and your emotional state around lack. Those are the actual levers.
The trap is letting your current circumstances define what's possible. That feedback loop is the whole reason people stay stuck.
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Zijn er afleveringen die ontbreken?
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Check out the full episode: https://lewishowes.com/podcast/jocko-willink-on-extreme-leadership-and-the-power-of-self-discipline/
Retired Navy SEAL Commander Jocko Willink shares how he stays grounded by starting each day with humility, avoiding ego traps like overconfidence. He explains balanced leadership requires assessing situations openly without rigid absolutes. Willink describes the dichotomy of being aggressive yet avoiding recklessness, taking ownership while empowering teams' input. Willink notes even extreme ownership has limits when one oversees every detail. He advocates fluidity, adapting rather than forcing rigid plans. Willink models self-checking even mantras like "default aggression" to allow context and nuance. Overall, he stresses ego destroys progress by preventing the flexibility, hunger and openness needed for growth.
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He was a Navy SEAL. And he failed his team.
Not in battle. In leadership. Fellow SEALs wouldn't work with him. Wouldn't trust him. And instead of owning it, he told himself the story every weak leader tells: I'm the victim here.
Jason Redman's story is one of failure, redemption, resilience, and triumph. What came after that failure was years of one day at a time. Leading himself before asking anyone else to follow. Seventy percent of leadership, he learned, has nothing to do with the people around you. It's structure. Discipline. Staying positive when everything is pushing the other direction.
By the time he was ambushed outside Fallujah and shot eight times, including a round to the face, he says he was in the best mental position of his life to survive it.
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She's worked with couples who were clearly meant for each other and still spent three years in absolute chaos.
Not because they were wrong for each other. Because their attachment wounds were running the show.
Sheleana Aiyana breaks down what's actually happening when you blow up over something small. It's not your partner. It's body memory. An old betrayal. An old story about not being safe or loved. Your nervous system fires a threat response, and you're reacting to then, not now.
And here's what she's clear about: you can't think your way out of it. Meditation won't fix it. The real work is somatic. Getting your body to physically feel safe again, so you can be present with your partner without your past flooding the room.
She also names what it looks like when two fiery people love each other and fight hard. Neither is broken. But agreements matter. How you fight will determine whether there's anything left to repair.
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Check out the full episode: https://greatness.lnk.to/1481DM
Dr. Caroline Leaf speaks on healing broken relationships and creating harmony. Dr. Leaf suggests starting with calming neurophysiology through practices like meditation, breathing exercises, or creating physical space. She emphasizes the importance of focusing on positive aspects to build mental health and activate resilience. Dr. Leaf encourages giving oneself permission to be messy while managing the chaos through self-analysis and identifying emotions. Additionally, she explores the challenge of feeling undeserving of love, often stemming from childhood or adolescent experiences. Dr. Leaf advocates for a structured approach to overcome these feelings, involving identifying roots, divorcing behaviors from the person, and creating a mind management space in the home for open communication and support.
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Dr. Shefali admits it out loud. When her daughter says "I hate you," the pull to fire back is immediate. That reaction isn't love protecting a relationship. It's ego protecting a role.
She breaks down three layers of parenting. Most people never leave the first two.
The third layer is where identity dies. You stop seeing a child who belongs to you. You start seeing a being who's lost, disconnected, and yearning for connection. Your job shifts. Not mother. Guide. Taking them back to themselves.
Biology loads the gun. Culture pulls the trigger. But conscious parenting? That's choosing not to fire.
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Check out the full episode: https://greatness.lnk.to/1478DM
Simon Sinek focuses on redefining self-worth metrics and measuring a fulfilling day. Sinek advocates assessing one's value based on positive impacts on others rather than tangible metrics like bank account numbers. He shares a personal anecdote about the immeasurable impact of his book, highlighting the challenge of quantifying influence. The conversation extends to questioning traditional judgments around ambition and laziness, emphasizing that caring about work and life quality is paramount. Sinek also underscores the importance of setting collaborative boundaries through discussions, ensuring alignment in both professional and personal relationships.
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TOPICS
Simon Sinek, self-worth, finding fulfillment, measuring success, impact over money, redefining ambition, setting boundaries, work-life balance, leadership and purpose, personal values
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Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!
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Lewis got tested in eighth grade and read at a second-grade level.
Everyone around him got better grades. Spoke better in front of the class. It wrecked his confidence and followed him into his 20s.
Then he made a decision. Stop trying to be the smartest person in the room. Be the most interested one instead.
That one shift changed everything for him.
This is about why thinking your way to success keeps you stuck. Your energy does not lie. You can know exactly what you want and still not have it, because you are not showing up as the person who has it.
If you are burning the candle at both ends, people pleasing, stuck in work hard mode, this is the reset.
Knowledge feels like progress. Without alignment, it just keeps you in your head.
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Topics
manifestation, overthinking, how to stop overanalyzing, Lewis Howes, self-doubt, confidence, living in your head, energy and flow, burnout recovery, mindset shift
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Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!
Check out the full episode: https://greatness.lnk.to/1480DM
Rapper Jeezy shares his journey to finding inner peace after decades on the streets. He discusses not properly grieving his mother's death as impetus to heal. Jeezy is learning to be present with his kids, process past trauma, and open up instead of isolating. He credits therapy, podcasts and personal development for exposing unhealthy patterns. Jeezy emphasizes creating a community of accountability, being vulnerable and helping others heal. He advises building a wall to survive then tearing it down to live for love. Jeezy models evolving your mindset by giving yourself permission to grow.
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TOPICS
Jeezy, inner peace, healing from trauma, men's mental health, grief and loss, therapy and personal development, emotional vulnerability, breaking generational patterns, present fatherhood, mindset growth
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Javier "Chicharito" Hernandez got cut from the U-17 World Cup squad at the last minute.
Then he watched his teammates win it on TV from back home in Guadalajara.
It gets worse. The team owner offered to fly him private with his family to sit in the stands and watch the final.
He was sixteen. He said no. He couldn't do it.
What he says next is the part worth sitting with.
He grew up as the son of a pro and the grandson of a pro Mexican footballer, with everyone deciding his story before he played a minute. A lot of managers told him flat out he wasn't good enough.
His family handed him something better than a way around the pain. They taught him to walk into it.
The obstacles are what make you stronger. The spot isn't the stadium. It's the moment things are not going your way and you keep going anyway.
This one is about what you do with rejection when it would be easier to look away.
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Topics
Chicharito, Javier Hernandez, Lewis Howes, The Daily Motivation Show, overcoming rejection, mental fitness, soccer mindset, dealing with pressure, family and success, growth mindset
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Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!
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Charles Duhigg asked Lewis about his best friend and business partner Matt. Not the funniest guy. Not the smartest. The most rational. And the one who always proves he actually heard you.
That turns out to be the whole secret.
Duhigg walks through looping for understanding, a three-step method they teach at Harvard's negotiation program and in law schools. Ask a real question. Repeat back what you heard in your own words. Then ask if you got it right.
That last step is the one everyone forgets.
He also explains why being understood feels so good. The ancestors who bonded with their people and invested in their community are the ones who survived. The pull toward connection is built into us.
Lewis describes what it feels like when a therapist finally gets it. Magical. Safe. Like someone truly sees you.
Take a listen before your next conversation that actually matters.
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Topics
looping for understanding, Charles Duhigg, effective communication, active listening, how to feel heard, conflict resolution, supercommunicators, Lewis Howes, building connection, communication skills
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Check out the full episode: https://greatness.lnk.to/1463DM
Spiritual teacher Eckhart Tolle explains how our essence is consciousness itself, beyond the egoic mind's endless thoughts and stories. He advises recognizing the portal to presence is this moment, shifting identity from mental concepts to awareness watching them. Tolle notes people cling to pain identities for years before surrendering dysfunction. He reminds us every problem is imagined until you inquire what is actually wrong right now. Tolle encourages using life's challenges to realize you are more than temporary situations. By ceasing to resist the now, you reconnect to your deeper purpose of evolving consciousness.
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Eckhart Tolle, consciousness, living in the present moment, ego and the mind, spiritual awakening, the power of now, presence and awareness, letting go of suffering, finding inner peace, mindfulness and self-realization
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Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!
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A concussion in college forced Meg Josephson to stop everything. No drinking. Just silence and darkness for a long recovery.
That stillness changed her relationship with alcohol for good.
Here she gets honest about why we reach for a drink, our phones, food, anything that helps us avoid what's bubbling under the surface. Underneath the habit is usually a wound, and the behavior is just a way to feel safe.
Her take on presence is the part that sticks. Being present doesn't mean feeling good. Sometimes it means feeling kind of awful and staying there anyway.
The practical piece is simple enough to try right now. Inhale for four. Exhale for six. It won't erase the anxiety, but it tells your body you're safe.
And noticing the anxiety instead of running from it? She calls that a huge step. A great place to start.
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Topics
Meg Josephson, Lewis Howes, anxiety relief, coping mechanisms, nervous system regulation, breathing techniques for anxiety, sitting with discomfort, mindfulness and presence, addiction root causes, people pleasing
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Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!
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Pop star Jason Derulo shares how he maintains drive and humility amidst fame by never getting complacent. He advises staying hungry, knowing success is fleeting if you don't keep climbing. Derulo describes overcoming doubts after initially coasting post-pandemic by realizing his childhood dream wasn't fully realized yet. Leaving his label to go independent motivated him to prove himself, scoring hits that drew labels back. Though rejection stung, it fueled Derulo to show his talent and regain control as both artist and label partner. He shares how reaching new heights takes embracing low points, staying hungry and blocking out negativity.
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TOPICS
staying motivated after success, overcoming complacency, music industry independence, handling rejection, comeback mindset, ambition and hunger for success, embracing failure to grow, artist empowerment, blocking negativity, drive and resilience
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Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!
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Donald Hoffman doesn't let you stay comfortable in your failure story.
He calls it exactly that: a story. Like watching a kid cry over a stolen toy in a sandbox. Real in the moment. But not the whole truth.
His actual claim goes further. You are already the infinite. Not becoming it. Already it. And the only thing keeping you from knowing that is the belief that your worst moments define you.
For anyone raised to feel worthless, he doesn't minimize the weight of that. He says the people given the hardest roads are the ones being trained most deeply to wake up.
The path back? Silence. Not meditation as an achievement. Just sitting alone, watching your thoughts without becoming them. That gap between thoughts? That's who you really are.
You're not the failure. You're the author writing the whole game.
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Topics
failure identity, overcoming shame, Donald Hoffman, consciousness and self-worth, spiritual awakening, letting go of failure, identity transformation, mindfulness and silence, who you really are, inner work
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Physicist Nassim Haramein emphasizes our deep connection to the universe, explaining we are extensions of infinite space here to learn and grow. He advises listening to your inner voice, describing it as a powerful current versus a faint whisper. Haramein stresses innovation comes from remembering our oneness with nature's flow, like great thinkers Einstein and Tesla did. Though we fail and falter, he encourages quickly realigning with presence, not judging missteps. By accepting yourself as the universe, you understand others' Buddha nature too. Haramein inspires being forces of nature, transcending ego to tap our infinite potential through courage, trust and deep listening.
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TOPICS
quantum consciousness, universal connection, inner voice and intuition, infinite potential, spirituality and science, ego transcendence, oneness with nature, self-acceptance, mindfulness and presence, physics and spirituality
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There's a fly dying on a windowsill. It's throwing every last bit of energy at a pane of glass it will never break through. The door is open 10 feet away.
Price Pritchett built a whole philosophy around that image.
He calls it selective persistence. The problem isn't your effort. It's your direction. And most people never stop long enough to find out which one is failing them.
A goal that scares you is actually the tool. When there's no way your current approach gets you there, you're forced to innovate. Comfortable goals just buy you more of the same.
He also names what stops people cold: we weigh the losses heavier than the potential gains. We catastrophize, we stall, we quit romancing the dream.
His answer? Play the hand you've got. Even bad cards win when you play them right.
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Topics
quantum leap mindset, selective persistence, hustle trap, stretch goals, effort vs strategy, loss aversion, personal breakthrough, self-belief, mindset shift, Price Pritchett
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Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!
Check out the full episode: https://greatness.lnk.to/1940DM
The paradigm shift hits fast. Dr. Gabrielle Lyon doesn't think we're over fat. We're under muscled.
Skeletal muscle isn't just for lifting. It's your metabolic currency. Your body dispatches glucose through it, burns fat in it, and leans on it when illness or injury strike.
The markers everyone defaults to, BMI and body fat percentage, are measuring the wrong thing entirely.
More muscle doesn't automatically mean healthier muscle. Dr. Lyon explains the difference, and what actually matters.
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Topics
skeletal muscle health, muscle-centric medicine, Dr. Gabrielle Lyon, insulin resistance, metabolic health, obesity root cause, body composition, glucose disposal, BMI limitations, muscle mass and longevity
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Entrepreneur Sukhinder Singh Cassidy emphasizes integrating your passion and purpose with your work to live authentically. She shares her gifts of accelerating others' success, consuming information rapidly, and catalyzing growth through high energy. Cassidy explains feeling loved when accepted completely as she is, still working on self-love and dealing with imposter syndrome in striving for impact. She advises identifying your unique talents and vulnerabilities to maximize strengths while managing weaknesses. Cassidy encourages frequently asking what possibilities exist right now instead of waiting for perfect conditions. By unlocking small daily progress, she inspires being comfortable with imperfection on the lifelong path of potential.
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TOPICS
passion and purpose, imposter syndrome, self-love, entrepreneurship, authentic living, unlocking potential, daily progress, embracing imperfection, unique strengths, personal growth mindset
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