Afleveringen
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Dr. Mariel Buqué, Intergenerational Trauma Expert and Holistic Psychologist shares how to heal your trauma and find meaning in your life.
Check out the full episode: http://www.lewishowes.com/1304
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Check out the full episode: greatness.lnk.to/1726
"There's something inside of us humans that is so powerful, it is so beautiful, it is so ancient, it is so precious, that there are organizations in the world today that will go to any length to shield us from that part of ourselves because that's where we find our power." - Gregg Braden
In a profound exploration of human potential, renowned researcher and bestselling author Gregg Braden unveils groundbreaking scientific discoveries about the energetic field that connects all existence. Drawing from the 2012 CERN findings and the 2022 Nobel Prize in Physics research on quantum entanglement, Braden explains how our 50 trillion cells serve as antennae, constantly interacting with this universal field. He reveals how this understanding opens new possibilities for healing and personal transformation, demonstrating how our thoughts and feelings can literally reshape our physical reality.
Braden delves into what he describes as an ancient battle for human consciousness, warning about the increasing push toward technological integration that threatens to separate us from our innate divine nature. He discusses how this relates to current global events, from economic upheavals to technological advances, framing them as systematic attempts to distract humanity from recognizing their true power. This discussion is particularly relevant as we approach what he calls the "2030 window," a critical period where humanity faces crucial choices about maintaining our biological autonomy in an increasingly AI-driven world.
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Jason Redman, Former Navy Seal and Best-selling Author draws from his experience in the military and what it taught him around being disciplined, overcoming challenges and achieving goals.
Check out the full episode: http://www.lewishowes.com/1175
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Check out the full episode: greatness.lnk.to/1725
"Being authentic in who you are is the answer. For me, when I found my purpose in Christ, when I found my purpose in following the Most High, that really solidified me. Because you could be multifaceted, but without a purpose, you're just a busy person." - Jason Wilson
In a deeply moving conversation, Jason Wilson shares his powerful journey of transformation from being what he calls a "THUG" (Traumatized Human Unable to Grieve) to becoming an emotionally whole man. Growing up in Detroit surrounded by gangs and drug dealers, Wilson spent years trapped in traditional masculine expectations, unable to express emotions beyond toughness and strength. It wasn't until his marriage began falling apart in 2015 that he was forced to confront his childhood trauma, father wound, and the generational pain that had shaped his worldview.
Wilson's story takes an unexpected turn as he reveals the profound reconciliation with his father before his passing, uncovering layers of historical context about pastors, pimps, and the complex racial dynamics of Detroit's past. Through his father's workaholic lifestyle that led to Parkinson's disease and his mother's journey with trauma and eventual peace through dementia, Wilson learned vital lessons about rest, letting go, and the true meaning of success. His insights challenge conventional notions of masculinity while offering a path toward emotional and spiritual wholeness.
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"Sweet breakfasts, that's an invention of the food industry. We didn't used to have dessert for breakfast. It doesn't make any sense." - Glucose Goddess
The revolutionary science of glucose control takes center stage as the Glucose Goddess shares her groundbreaking approach to transforming our relationship with food. Drawing from both ancient wisdom and modern research, she unveils four powerful hacks that can dramatically reduce glucose spikes and end the cycle of sugar cravings. From the game-changing switch to savory breakfasts to the surprising power of a simple tablespoon of vinegar, these evidence-based strategies are rooted in centuries of cultural practices now validated by science.
Through personal experience and scientific expertise, the Glucose Goddess explains how small changes in meal timing and composition can lead to remarkable results, including 30% reductions in glucose spikes. She demystifies the role of fiber as a natural "superhero" in our digestive system and reveals how strategic muscle activation can optimize our body's glucose processing. Her practical approach makes complex biochemistry accessible, offering solutions that work with our bodies' natural mechanisms to maintain steady energy levels throughout the day.
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"I was 28 before I learned I did not have to believe every stupid thing I thought. It's a game changer for me just to like not believe every thought, but to sort of just watch the storms that come in my head." - Dr. Daniel Amen
As a pioneering psychiatrist who introduced brain scanning into mainstream psychiatric practice, Dr. Daniel Amen faced intense criticism from his peers. Despite being called a "charlatan" and facing rejection from the established medical community, he persevered, knowing that his methods were helping countless patients. His journey from anxiety over professional criticism to finding inner peace offers valuable lessons in resilience and staying true to one's mission.
Dr. Amen shares profound insights about managing negative thoughts and handling professional criticism, drawing from his experience of helping thousands of patients through the Amen Clinics. His work has now gained recognition from prestigious institutions, including the Canadian Association of Nuclear Medicine, validating his approach to brain health through SPECT imaging. His story demonstrates how scientific progress often requires challenging established paradigms, even when faced with significant opposition from those invested in maintaining the status quo.
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Esther Perel, Psychotherapist and Best-selling author shares the #1 sign your relationship won't last and how you can work to prevent it.
Check out the full episode: https://lewishowes.com/podcast/esther-perel-the-quality-of-your-relationships-determines-the-quality-of-your-life/
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From owning failed businesses to building a portfolio of successful companies, Alex Hormozi takes us through his refreshingly practical approach to entrepreneurship. Rather than dwelling on abstract concepts, he emphasizes the power of observable actions and the advantage of starting with nothing. Drawing from his experience of launching nine businesses before finding major success with Gym Launch, Hormozi shares how the lack of resources can become your greatest asset when paired with resourcefulness and persistence.
In this captivating conversation, Hormozi breaks down complex success principles into actionable behaviors, challenging popular notions about manifestation and charisma. He reveals his systematic approach to learning and achievement, explaining how he operationalizes abstract concepts into specific, measurable actions. His insights particularly resonate with aspiring entrepreneurs who might feel held back by their current circumstances, as he demonstrates how starting with nothing but time can be the perfect launching pad for business success.
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Robert Greene, Best-selling Author shares the process to changing your mindset around your flaws and how to use them to your advantage.
Check out the full episode: http://www.lewishowes.com/1024
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"Money is getting printed every single day. You can be a magnet for whatever it is you're after in life and that includes money isn't off the table. One of the things that I had to adopt is that there's enough money for everyone to go around." - Big Sean
Global artist Big Sean shares his transformative journey from a teenager with a weekly allowance to a successful entrepreneur and investor. Through his early discovery of Deepak Chopra's teachings at age 17, Sean learned to view money as energy rather than a finite resource, challenging the scarcity mindset that often holds people back. His candid reflections reveal how investing in his passion – spending every dollar on studio sessions from age 11 – laid the foundation for a career that would expand beyond performing to songwriting for artists like Bruno Mars and Kanye West.
Today, Sean approaches wealth with a sophisticated understanding of energy and gratitude, maintaining a diverse portfolio across stocks, crypto, and real estate while acknowledging his ongoing journey with money consciousness. His story illuminates the power of treating money as a flowing energy rather than something to hoard, demonstrating how this mindset shift can transform not only our financial reality but our entire approach to abundance. From those early studio investments to collaborating with industry giants, Sean's path shows how aligning with your purpose while maintaining an abundance mindset can create lasting success and generational wealth.
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Peter Diamandis, International Pioneer in the fields of innovation, incentive competitions and commercial space shares how to enroll people into believing in your dream to help you achieve your goals.
Check out the full episode: http://www.lewishowes.com/1264
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"Everything you are working and striving for, you already have. That so often we're working, sweating, clinging, grasping, striving to feel worthy enough. And the fundamental good news, what's called the gospel, is the announcement that you're loved exactly as you are." - Rob Bell
Spiritual teacher Rob Bell unveils a profound truth about the human struggle for worthiness, challenging our deeply ingrained beliefs about achievement and acceptance. Through his candid reflections, he reveals his own battle with the relentless inner voice that whispers "push, push, push," and "it's not enough," while sharing how he's learned to embrace the radical notion that we're already complete. Bell's journey demonstrates the transformative power of accepting our inherent worthiness, showing how this acceptance frees us to create and achieve from a place of wholeness rather than lack.
In a remarkable convergence of spirituality and surfing, Bell shares how his daily encounters with the ocean have become a form of moving meditation, offering glimpses of the divine in unexpected places. From swimming with dolphins off Venice Beach to witnessing great white sharks at Sunset Point, these experiences embody the rare combination of terror and wonder that characterizes authentic spiritual awakening. His stories illustrate how finding joy isn't about achieving more, but about awakening to the wonder that already surrounds us – even in the midst of our everyday struggles and imperfections.
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"Fear is powerful. Shame is powerful. Our doubt is powerful. It's powerful enough to keep you stuck in relationships. It's powerful enough to keep you alone, to keep you from pursuing your purpose and a business deal, whatever. It's got power too. And if you're going to have power, you got to have the right target." - Sarah Jakes Roberts
Dynamic spiritual leader Sarah Jakes Roberts shares a transformative approach to reclaiming personal power from the grip of fear and shame. Through raw honesty about her own journey from feeling powerless to discovering authentic strength, she reveals how normalizing our insecurities has masked their true impact on our lives. Roberts challenges listeners to face their fears head-on, offering profound insights about the importance of accurately sizing up our opponents – whether they're self-doubt, past trauma, or the hesitation to use our voice in crucial moments.
Drawing from her book "Power Moves," Roberts introduces a practical framework for transformation that begins with self-reflection and ends with actionable change. She emphasizes the power of living in duality – acknowledging where we've been while refusing to let it dictate our future. Through personal examples, including her own struggle to speak up in relationships, Roberts demonstrates how to identify fear's manifestations in our daily lives and practice new responses. Her approach combines frank self-assessment with spiritual guidance, teaching listeners how to exercise their power muscle privately before stepping into fuller expressions of their authentic selves publicly.
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Eric Barker, Best-selling Author shares the science backed research around what it means to find true love.
Check out the full episode: http://www.lewishowes.com/1328
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"The creator wants you to receive endlessly. Created a vessel to receive endlessly. We are the only ones that are limiting it. This energy of abundance has already been given since the time of creation and it has your name on it." - David Ghiyam
Money expert and spiritual teacher David Ghiyam pulls back the curtain on the invisible barriers that block true abundance. Drawing from ancient Kabbalistic wisdom, he challenges the deeply ingrained belief that success must be accompanied by struggle and suffering. Through powerful examples, including the story of a woman whose subconscious desire to protect her sister's feelings became a barrier to her own happiness, Ghiyam illuminates how our hidden beliefs and attitudes toward money can create energetic blockages that prevent us from receiving what's rightfully ours.
Delving into the spiritual dimensions of wealth, Ghiyam introduces the revolutionary concept of energetic vessels - the idea that we must be spiritually prepared to receive abundance. He explains why simply acquiring money without the proper spiritual foundation can lead to chaos, using the metaphor of directing a thousand watts of energy through a sixty-watt bulb. This understanding transforms our approach to wealth creation from a mere pursuit of financial gain into a journey of spiritual alignment and personal growth, where success comes not from taking what isn't ours, but from opening ourselves to receive what's already designated for us.
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Tony Robbins, Entrepreneur and Best-selling Author shares how to get back in control of your life if you're currently feeling lost.
Check out the full episode: http://www.lewishowes.com/366
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"Two siblings can grow up in the same home, but have a very different childhood. I was a very, very sensitive child. I picked up on everything." - Jillian Turecki
Growing up as the daughter of a prominent psychiatrist who wrote "The Difficult Child" based on her own childhood, Jillian Turecki's journey through family trauma has shaped her understanding of relationships in profound ways. Despite navigating a complex relationship with her father, who struggled with severe bipolar disorder and narcissistic personality disorder, she emerged with deep insights into how our earliest relationships shape our adult connections. As a relationship coach, she brings a nuanced perspective to the intricate ways childhood experiences influence our choice of romantic partners, often leading us to unconsciously seek out relationships that mirror our earliest emotional wounds.
Her personal story of growing up in an emotionally volatile household, where hypervigilance became a survival skill, offers powerful lessons about healing and transformation. Turecki shares her professional expertise on why many people unknowingly marry someone similar to the parent with whom they struggled most, exploring the unconscious patterns that drive our relationship choices. Her approach acknowledges that while forgiveness isn't always necessary or appropriate, especially in cases of abuse, finding peace with our past is crucial for building healthy relationships.
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Eric Barker, Best-selling Author shares the science backed research around what it means to find true love.
Check out the full episode: http://www.lewishowes.com/1328
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"They want you to be the old you because it makes them being comfortable. The new you makes people be uncomfortable." - Jeezy
In a deeply personal conversation, rap icon Jeezy opens up about a pivotal moment that changed the trajectory of his life - a $10 million bail situation with his crew that exposed hard truths about loyalty and responsibility. After getting everyone out of jail and receiving no support in return, Jeezy faced the devastating realization that despite his unwavering support for others, that same dedication wasn't reciprocated. This awakening led him to make what he describes as the hardest decision of his life: choosing to walk alone.
The conversation reveals Jeezy's remarkable journey from a place of constant fear and anxiety about impending imprisonment to a path of deliberate personal growth. At 40 years old, he began seeking wisdom from thought leaders like Robert Greene, John Maxwell, and TD Jakes, transforming not just his mindset but his entire approach to life. Through this evolution, Jeezy discovered that changing oneself often means growing apart from familiar circles, as he learned that "the new you makes people be uncomfortable."
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