Afleveringen
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"Validation does not require agreement. I'm a vegetarian, but I could validate why somebody would choose to eat meat. That doesn't mean I agree with them. I just see the validity in their argument and I can focus on that instead of the part that I disagree with." - Caroline Fleck
Caroline Fleck transforms how we understand human connection through her groundbreaking validation ladder technique, revealing why most people feel unheard despite endless conversations. Drawing from her expertise in therapeutic intervention and behavioral psychology, she exposes the critical difference between simply listening and truly making someone feel seen. Her revolutionary approach helps everyone from suicidal clients to elite executives break through emotional barriers by focusing on one powerful principle: finding the kernel of truth in every perspective, even when you fundamentally disagree.
The conversation unveils fascinating insights into mirror neurons and the science of mimicry, demonstrating how subtle body language copying can create profound emotional attunement between people. Caroline shares the exact mental game therapists use during sessions - a two-part riddle that transforms how you listen and respond to others. Her methods reveal why validation must come before persuasion, and how projecting genuine curiosity rather than judgment opens doors to meaningful influence and lasting behavioral change in any relationship or professional setting.
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Rich Froning, Professional CrossFit Athlete shares how to train your mindset to help you achieve your goals.
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Zijn er afleveringen die ontbreken?
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"The opposite of love is not hate. It's fear. Fear that we experience is anger, jealousy, resentment, competitiveness, superiority, inferiority, compulsions, obsessions, addictions..." - Gary Zukav
From sex addiction to discovering profound love, Gary Zukav shares his journey of spiritual awakening and personal transformation. Once believing that relationships "began and ended in sex" with "no intimacy," Gary reveals how meeting Linda Francis changed everything, leading to 27 years of a connection so "easy, so effortless, so real, so complete, so deep." Through vulnerable storytelling, he illuminates the fundamental duality we all navigate in what he calls the "Earth School" â choosing between fear-based emotions like anger, jealousy and competitiveness versus love-based experiences of gratitude, appreciation and contentment.
Gary offers profound wisdom about our immortal souls and consciousness that transcends physical death. He explains that we are each writing a chapter in the eternal book of our soul's journey, and challenges listeners to consider what they're writing in their own chapter. His personal evolution from emotional disconnection to authentic partnership provides a powerful blueprint for anyone seeking to move beyond fear-driven relationships toward genuine connection and spiritual fulfillment.
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In today's episode, I break down the biggest mistakes you should avoid when it comes to building wealth.
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"The narcissist loves you and they have a plan for your life, and you better follow it... or else." - Jerry Wise
Jerry Wise reveals the hidden patterns that keep us locked in cycles of dysfunction, introducing the powerful concept of "malignant normalcy" - how we unknowingly accept toxic behaviors as normal simply because they're familiar. With decades of experience helping clients recognize narcissistic family systems, Wise explains that the most damaging aspect isn't the obvious symptoms like screaming or control, but rather the unbroken "family trance" that silently programs our relationships and self-perception.
Beyond identifying narcissistic traits like lack of empathy, controlling behaviors, and an inability to apologize, Wise offers profound insight into breaking generational patterns. He challenges listeners to look beyond surface-level dysfunction to address the deeper "emotional WiFi" transmitted across generations. This conversation provides a roadmap for those struggling to understand why they repeat destructive patterns despite their best intentions, offering hope that with awareness comes the power to finally break the cycle.
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"Anxiety isn't a feeling. It's the experience of wanting to run away from a feelingâand you can't really run away from a feeling inside your body." - Dr. Becky Kennedy
In a profound conversation about modern parenting philosophy, Dr. Becky Kennedy challenges the instinct many parents have to immediately soothe away their children's negative emotions. She explains that when parents rush to make their kids happy by dismissing or distracting from feelings like disappointment or jealousy, they unintentionally send a powerful message: these emotions are too scary to face. This pattern, Kennedy argues, doesn't create happiness but instead builds the foundation for adult anxiety, as children grow up without developing the crucial skill of sitting with uncomfortable feelings.
Drawing from her experience as a clinical psychologist, Kennedy shares that many adults struggle with emotional regulationâthe very skill a brain surgeon identified as most critical for human wellbeing. Rather than pursuing happiness as the primary goal of childhood, Kennedy advocates for resilience, which comes from learning to tolerate and process a wide range of emotions. This perspective offers parents a transformative approach: instead of protecting children from difficult feelings, helping them develop the emotional tools they'll need throughout life's inevitable challenges.
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Robin Sharma, Entrepreneur and Best-selling Author shares the secret to manifesting abundance and success.
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"I've had so many privileges and so many advantages... and still, it's almost impossible. It's almost impossible to succeed as a founder." - Chris Camillo
From car detailing businesses in his teens to now being invested in 150 private companies, Chris Camillo has weathered the entrepreneurial storm countless times. With refreshing candor, he challenges the glorified narrative of entrepreneurship, revealing how even with access to some of the smartest and most ambitious minds in the business world, the path of a founder is fraught with near-certain failure. His journey illuminates a counterintuitive truth â that for most people, the smarter investment strategy isn't becoming the next groundbreaking entrepreneur, but rather identifying and investing in those rare individuals who possess the genius, drive, and often "psychopathic" dedication to succeed.
Chris offers a perspective rarely voiced in today's startup-obsessed culture: why torture yourself trying to build something from scratch when you can invest in established visionaries who are already doing the work? Drawing from his extensive experience of both successes and failures, he explains how everyday investors can "ride the life" of innovative founders like Jobs, Bezos, or Musk without sacrificing their own well-being, relationships, or sanity. It's a profound lesson on working smarter rather than harder in the pursuit of financial freedom.
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Today Donald Miller and I discuss the importance of having a meaningful mission behind your work will change your ability to make an impact on the world.
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"Most people have never genuinely celebrated their life. They have a birthday, they've had 50 of them. They've never genuinely celebrated and felt an integrated life." - Brendon Burchard
Renowned high performance coach Brendon Burchard explains why many high achievers remain emotionally unfulfilled despite their success. He points to our society's tendency to demonize success and the widespread belief that celebrating personal wins equals ego as factors preventing people from emotionally processing their accomplishments.
Brendon shares his profound insight that what all humans ultimately seek is "aliveness" - that feeling of vitality from meaningful pursuits. The problem arises when people chase goals lacking personal significance, playing games that "don't matter" because of societal conditioning. True wealth, he reveals, lies not in mindless achievement but in discovering what brings you alive and holds genuine meaning.
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Lindsey Vonn, Olympic Champion and Author shares the practices she's instilled to overcome negative thoughts and doubt to achieve success and peace in her life.
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Gabby Bernstein opens up about the profound impact of childhood trauma and how unprocessed experiences create fragmented parts of ourselves that become stuck in time. Drawing from her personal journey of sexual abuse and dissociation, she explains how these early protective mechanismsâwhether through dissociation, addiction, or self-destructive behaviorsâwere once necessary survival strategies that now manifest as adult struggles. Her vulnerable conversation sheds light on why many people find themselves repeating patterns they intellectually know are harmful, yet emotionally cannot seem to overcome.
This episode delves into the revolutionary understanding that our most challenging behaviors aren't character flaws but rather expressions of wounded inner children who never received the support they needed. Bernstein shares insights on identifying these younger parts of ourselves and offers a compassionate framework for healing that doesn't require perfect parenting in childhood. Her approach combines psychological understanding with practical tools for reconnecting with and nurturing these fragmented aspects of self, creating a powerful roadmap for anyone looking to break free from limiting patterns and reclaim their wholeness.
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"Human divinity is a part of us that's timeless. It's ageless, it's all knowing. It is the part of us where our healing begins." - Gregg Braden
In a world increasingly dominated by distraction and fear, Gregg Braden reveals the extraordinary scientific discoveries confirming what ancient wisdom has long taught: we are connected to a field of infinite possibility that shapes our physical reality in every moment. Drawing from breakthrough research at CERN and findings recognized by the 2022 Nobel Prize in Physics, Braden explains how our 50 trillion cellsâeach containing about 100 trillion atomsâcontinuously emerge from and collapse into an energetic field that responds directly to our thoughts and emotions. This revolutionary understanding explains the mechanism behind spontaneous healing and demonstrates why changing our consciousness literally rebuilds our physical template at the atomic level.
Braden courageously addresses why certain powerful interests throughout history have systematically attempted to disconnect humans from their divine nature. He warns that the current push toward merging human biology with technology by 2030 represents the latest chapter in an ancient battleâone where our inherent abilities to love fearlessly, heal naturally, and transcend limitations are at stake. By recognizing that we are "the prize" in this cosmic struggle, we can reclaim our power to reshape not only our personal health and wellbeing but potentially the future trajectory of humanity itself.
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Simon Sinek, Inspirational Speaker and Best-selling Author shares the secret to building confidence in your life.
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"I know the full truth of you and I'm not going anywhere. I still love you. And to me, that's a much more powerful love - a love that's rooted in absolute vulnerability and honesty." - Kerry Washington
Growing up in a family culture where "hide the truth to look good" was the unspoken rule, Kerry Washington always sensed something was missing despite having loving, supportive parents. For decades, she pursued various healing practicesâtherapy, yoga, introspectionâtrying desperately to feel "enough." Then came the life-altering revelation: after forty years, her parents finally shared a profound family truth they'd been concealing her entire life. Rather than shattering their relationship, this moment of raw vulnerability transformed it, allowing Kerry to offer something extraordinary in return: unconditional love without pretense or filters.
The award-winning actress candidly shares how this family revelation became an unexpected gift, providing her permission to finally "relax into who I am." Through her powerful journey of self-acceptance, Kerry reveals the emotional rollercoaster of processing such life-changing informationâfrom gratitude and bliss to anger and fear. Her story powerfully illustrates how authentic connection can only truly exist when we embrace vulnerability, demonstrating that real healing begins when we stop hiding behind comfortable lies and start embracing uncomfortable truths.
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Andrew Huberman, Neuroscientist and Podcast Host reveals how to unlock the power of motivation in your life.
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"Our parents fueled us with a level of 'can do it, must do it-ness' that would give us armor as we went out and started getting dinged in the world." - Michelle Obama
Growing up on Chicago's South Side with parents who were ahead of their time, Michelle Obama and Craig Robinson developed an unshakeable self-confidence that would later propel them to extraordinary heights. Their parents practiced "coaching confidence" before it was trendy, deliberately choosing to build their children up rather than breaking them downâa stark contrast to the prevailing parenting styles of their era. While neither parent had college degrees, they instilled in Michelle and Craig the belief that they were smart, worthy, and capable of excellence, creating a foundation of self-belief that would prove invaluable as they faced a world ready to lower expectations for "poor Black kids."
The siblings' journey to Princeton University became a pivotal test of this cultivated confidence. Despite Michelle's struggles with standardized tests and encountering voices that said she was "aiming too high," the groundwork of self-belief laid by their parents proved stronger than external doubts. Their story reveals the transformative power of conscious parenting and how early experiences of successâhowever smallâcompound into the confidence needed to thrive in environments designed to challenge one's sense of belonging. As Michelle reflects, true self-confidence isn't innate but cultivated through supportive relationships and meaningful achievements that prove to ourselves that we're capable of greatness.
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Tony Robbins, Entrepreneur & Best-selling Author shares the keys to thinking about financial freedom and success differently.
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"You can actually earn more money when you're sleeping than you can spend when you're awake. It sounds like a cute line, but it's true. There's no end to what we can earn." - Bob Proctor
From passing out from exhaustion while cleaning floors to building a cleaning empire across multiple cities, Bob Proctor shares his transformative journey with money. After collapsing on the street from overwork, he had a profound realization: working harder wasn't the answer. Instead, he shifted his approach - dressing impeccably in suits while visiting his cleaning crews, expanding to multiple locations, and discovering the power of creating systems that generate wealth automatically. His personal experience demolishes the myth that hard work alone leads to riches.
Bob passionately addresses those struggling financially with direct, practical wisdom. "Most people are just a little short of money, but you are born rich, rich in potential," he explains. His advice cuts through conventional wisdom - create automatic debt repayment programs, focus on prosperity rather than scarcity, set financial goals, and most critically, establish multiple income streams like wealthy people do. Bob emphasizes that financial education must come from those who have already achieved wealth, not from well-meaning but financially struggling friends and family.
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"I've watched so many people get to that point, and when they start finding obsessing on ways to give back their businesses exponentially grow." - Dean Graziosi
From humble beginnings to renowned entrepreneur, Dean Graziosi opens up about the profound transformation that occurs when successful people shift from accumulation to contribution. He reveals how the wealthiest individuals he knows don't flaunt their riches but instead focus on simplicity, gratitude, and giving back. Dean shares his personal journey of learning to appreciate even the struggles that shaped him, noting how true wealth begins when money is "out of the way" and the focus turns to becoming a better version of yourself.
Dean distinguishes between those who are wealthy yet unfulfilled and those who find true peace with their success. The difference? Gratitude. Instead of chasing the "bigger jet, bigger house, bigger yacht" â which he describes as "chasing a sunset while running east" â Dean advocates for looking in the rearview mirror to appreciate your progress. This perspective shift, coupled with recognizing how every experience and relationship contributes to your growth, creates the foundation for both financial abundance and personal fulfillment.
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