Afleveringen
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Dal Sekhon (@nutritioncoachingbydal) is a nutrition coach, mother, and someone who has been on an impressive journey with her own health and fitness. Dal is down over 120lbs after years of dieting and trying so many different approaches. Now, she’s pulling from her experience and education to help others do the same.
The coolest part is that Dal didn’t give up all the cultural foods and things she loves in order to lose a ton of weight. Of course there are adjustments, but you don’t have to eat boring, plain food to make it happen.
Dal talks about her story and the different phases she went through. Including the emotional and psychological aspects of changing your identity and losing a significant amount of weight. It’s a powerful conversation that is certainly applicable to anyone trying to change their life.
I’m very happy and proud to call Dal a friend, and even more happy that she is coaching others on a similar journey. To get in touch with her, follow her on IG.
The best way to support the podcast is to share the episode with a friend. You can support yourself and the podcast by applying for 1:1 online coaching here.
Grab my FREE Protein Cheat Sheet HERE.
Grab my FREE Muscle Building Workout HERE.
Join 1000’s of others in receiving the best fitness tips, tools and tactics for free via the Sunday Meal Prep newsletter.
Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify. It really helps to spread the message and ultimately help more people.
Website danielyores.com
Connect with me on Instagram @danielyores
Connect with me on X @danielyores
Podcast Cover Art by @octopuslegss
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Tyson Robertson (@tyrextraining) is a personal trainer and anatomy instructor with Show Up Fitness. After going through his own struggles with injuries to eventually find proper solutions and develop a lifelong movement practice, Tyson decided to coach others who may be in a similar situation.
Getting injured is no joke. But sometimes the pain of the injury is less than the seemingly endless rehab. Even worse when it feels like you’ll never be better, and start to lose hope. Tyson was there, and you might be as well. This podcast is discussing some ways that might help you finally get out of that pain.
It’s not for a lack of trying, it’s mostly for a lack of poor information and guidance - which isn’t your fault. A twisted ankle doesn’t have to be a life sentence. Tyson and I discuss various ways to attack your rehab to get you out of pain for good.
The next step is then developing a legitimate lifelong movement practice. The do’s and don’ts, and how to set yourself up to be successful in fitness forever.
To learn more about Tyson’s coaching follow him on IG, and if you’re a trainer check out Show Up Fitness for more education.
The best way to support the podcast is to share the episode with a friend. You can support yourself and the podcast by applying for 1:1 online coaching here.
Grab my FREE Protein Cheat Sheet HERE.
Grab my FREE Muscle Building Workout HERE.
Join 1000’s of others in receiving the best fitness tips, tools and tactics for free via the Sunday Meal Prep newsletter.
Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify. It really helps to spread the message and ultimately help more people.
Website danielyores.com
Connect with me on Instagram @danielyores
Connect with me on X @danielyores
Podcast Cover Art by @octopuslegss
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Zijn er afleveringen die ontbreken?
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Alexa Berg (@alexabergfit) is an IFBB Bikini Pro and a coach both online and in person in Las Vegas. After turning pro in just in 2nd show at 21 years old, Alexa continued to compete in bodybuilding until her declining health forced her to take a big step back. After years of trying to heal herself, she has found ways to continue to be elite and train hard, without sacrificing her health.
Being elite in anything often comes with a cost. Bodybuilding is certainly included in that, and that even without the use of PEDs. Alexa is a perfect example of this. She tells her story of all the health complications she went through.
It can be easy to ignore many of the early warning signs, and this is exactly what Alexa is aiming to make you aware of. If you pay attention, you can fix things before they become a problem.
Training hard and wanting to be in amazing shape doesn’t have to come at the cost of your health. But it might if you’re not aware of it.
To learn more and keep up with everything Alexa has going on, follow her on IG and check out her website.
The best way to support the podcast is to share the episode with a friend. You can support yourself and the podcast by applying for 1:1 online coaching here.
Grab my FREE Protein Cheat Sheet HERE.
Grab my FREE Muscle Building Workout HERE.
Join 1000’s of others in receiving the best fitness tips, tools and tactics for free via the Sunday Meal Prep newsletter.
Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify. It really helps to spread the message and ultimately help more people.
Website danielyores.com
Connect with me on Instagram @danielyores
Connect with me on X @danielyores
Podcast Cover Art by @octopuslegss
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Brianne Tedisch (@briannetedisch) is a mom of 2, works full time, and she’s in incredibly good shape. Like ridiculously good. But she wasn’t always, and she had her ups and downs with fitness and over time found what works for her… and ran with it.
Brianne is not a “fitness professional” in that she does not work as a trainer or in a gym or anything like that. But fitness became a very important part of her life and she fully committed to it, and has the results to show for it.
Brianne shares her journey from getting started in various group classes and then dabbling with lifting weights, and then really hitting her stride when she hired a coach, got serious (but realistic) about her nutrition, dialled in her training, and committed to the process.
She shares some of her tips and tricks, both practical and mindset related as to how she does this while having a full time job and 2 young kids. It’s certainly not easy, but it is doable.
Hopefully this conversation inspires you as much as it did me. Big thank you to Brianne for coming on the podcast and sharing - it’s not easy. Enjoy!
The best way to support the podcast is to share the episode with a friend. You can support yourself and the podcast by applying for 1:1 online coaching here.
Grab my FREE Protein Cheat Sheet HERE.
Grab my FREE Muscle Building Workout HERE.
Join 1000’s of others in receiving the best fitness tips, tools and tactics for free via the Sunday Meal Prep newsletter.
Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify. It really helps to spread the message and ultimately help more people.
Website danielyores.com
Connect with me on Instagram @danielyores
Connect with me on X @danielyores
Podcast Cover Art by @octopuslegss
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To secure your custom-tailored workout plan, tap here.
Writing workout programs that actually work is quite difficult. There are so many things to consider, variables to account for and things to know that it can seem overwhelming. The result is typically three possibilities:
You don’t make a workout plan, you just wing it, don’t get great results. You make a workout plan, but it’s not good, and you don’t get great results. You copy some random plan on online, or whatever your friend does, but because it’s not actually tailored to you, you don’t get great results.It’s a tale as old as time in the gym.
This podcast episode is aiming to be the solution. I give the rundown of how to systematically go through and write a winning workout program.
Once it’s broken down it becomes much simpler and there is actually a method to the madness.
But it’s still a lot of work, and tough to do well. If you’d rather just have me do it for you, but without all the fluff of coaching, I got you. Tap here and I’ll get to writing your custom program right away.
The best way to support the podcast is to share the episode with a friend. You can support yourself and the podcast by applying for 1:1 online coaching here.
Grab my FREE Protein Cheat Sheet HERE.
Grab my FREE Muscle Building Workout HERE.
Join 1000’s of others in receiving the best fitness tips, tools and tactics for free via the Sunday Meal Prep newsletter.
Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify. It really helps to spread the message and ultimately help more people.
Website danielyores.com
Connect with me on Instagram @danielyores
Connect with me on X @danielyores
Podcast Cover Art by @octopuslegss
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Gillian Bennett (@bitesizenutri) is a nutrition coach and mentor, and host of the Bite Size Nutrition Podcast. Her mission is to help you live a full life without obsessing over food. Originally from the US but now living in Spain, coupled with her own experiences with fitness, health and weight loss she has a unique perspective that she brings to her coaching practice.
“I went to Europe and ate everything I wanted and still somehow lost weight!”. Heard that before? Why does that happen? Is it the “food quality” or is there something more. Food is so much more than calories and micronutrients. And ALL of the stuff matters. We discuss this and how you can implement the practices proven to help you improve your diet.
That being said, the calories and micronutrients and the “data” all still matters. Gillian and I discuss strategies and tools to implement these things in a smart way, and how to gradually move away from meticulous tracking, or how to implement it in the simplest way.
This was a very enjoyable conversation about food culture and how to improve our diet based on lifestyle principles. To learn more from Gillian, be sure to follow her on IG and check out her podcast and website.
The best way to support the podcast is to share the episode with a friend. You can support yourself and the podcast by applying for 1:1 online coaching here.
Grab my FREE Protein Cheat Sheet HERE.
Grab my FREE Muscle Building Workout HERE.
Join 1000’s of others in receiving the best fitness tips, tools and tactics for free via the Sunday Meal Prep newsletter.
Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify. It really helps to spread the message and ultimately help more people.
Website danielyores.com
Connect with me on Instagram @danielyores
Connect with me on X @danielyores
Podcast Cover Art by @octopuslegss
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Tim Walcott (@iamtimwalcott) is an online transformation coach, and co-host of the Stay Peaked. podcast. He’s coached people in person and online for years to build a body that drips confidence.
Tim is an amazing coach and a phenomenal guy and he also just recently finished up his own significant transformation process. He was in really good shape before, but there’s a lot that goes into going from good to great. That’s what we spoke about in this podcast episode.
Tim shares the nutrition, training and lifestyle strategies that he used, as well as some of the unexpected or underestimated difficulties of getting in peak shape. We also spoke a lot about the mindset shifts that come from this level of commitment and transformation - both what’s required to make it happen, and what happens as a result of it.
It’s becoming increasingly rare to be in amazing physical condition. Which means it’s becoming a greater and greater status symbol. Tim talks at length about how this all impacts every aspect of life in a positive way.
To see more of what Tim shares, be sure to follow him on IG, and subscribe to the Stay Peaked. podcast.
The best way to support the podcast is to share the episode with a friend. You can support yourself and the podcast by applying for 1:1 online coaching here.
Grab my FREE Protein Cheat Sheet HERE.
Grab my FREE Muscle Building Workout HERE.
Join 1000’s of others in receiving the best fitness tips, tools and tactics for free via the Sunday Meal Prep newsletter.
Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify. It really helps to spread the message and ultimately help more people.
Website danielyores.com
Connect with me on Instagram @danielyores
Connect with me on X @danielyores
Podcast Cover Art by @octopuslegss
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Seed oils and microplastics seem to be a hot topic right now. It seems that, like many things, it’s always one or the other. It’s either the worst thing ever, or, that it’s a total non-issue. The truth, as usual, lies somewhere in the middle.
Why are we like this, as humans? Why do we react so much to fear and extremism? Sigh… Anyways, I recorded this podcast to be a voice of reason and logic.
The short answer is that you shouldn’t be overly concerned with these things, but you also shouldn’t completely ignore them either.
Chances are you’ve got more important things to worry about related to your health. Things that will actually make a larger, more tangible difference in your life that you can address immediately.
But once those are taken care of, it definitely doesn’t hurt to start focusing on things like seed oils and microplastics. I hope this helps steer you in the right direction.
Logic and rational thinking always wins!
The best way to support the podcast is to share the episode with a friend. You can support yourself and the podcast by applying for 1:1 online coaching here.
Grab my FREE Protein Cheat Sheet HERE.
Grab my FREE Muscle Building Workout HERE.
Join 1000’s of others in receiving the best fitness tips, tools and tactics for free via the Sunday Meal Prep newsletter.
Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify. It really helps to spread the message and ultimately help more people.
Website danielyores.com
Connect with me on Instagram @danielyores
Connect with me on X @danielyores
Podcast Cover Art by @octopuslegss
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Michael Tzemis (@michaeltzemis) turned his whole life around and getting shredded was a crucial part of that. Michael was a high level athlete growing up but life after sports, coupled with the pandemic led him away from his optimal health and fitness. He found his way back to leaner, stronger and healthier than ever before, and that’s what he’s here to share.
Michael isn’t a fitness professional in that he isn’t a trainer, nor does he specifically work in the fitness industry. He’s got a “regular” job and isn’t on the gym floor for the whole day. And yet, he made the whole fitness thing work. I specifically wanted to have Michael on for this exact reason.
Michael shares about how he got to his most out-of-shape point and then how he got himself out of that to where he is now. He shares the things that did and didn’t work for him in his situation. The most important part of this discussion though isn’t about getting shredded, it’s really about how Michael’s whole life improved as his health and fitness improved as well.
That’s the message to take home. Take your health and fitness seriously, because it will make everything in your life better.
Special thanks to Michael for agreeing to do this episode and being willing to share his story. If you have questions for him, you can find him on IG @michaeltzemis
The best way to support the podcast is to share the episode with a friend. You can support yourself and the podcast by applying for 1:1 online coaching here.
Grab my FREE Protein Cheat Sheet HERE.
Grab my FREE Muscle Building Workout HERE.
Join 1000’s of others in receiving the best fitness tips, tools and tactics for free via the Sunday Meal Prep newsletter.
Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify. It really helps to spread the message and ultimately help more people.
Website danielyores.com
Connect with me on Instagram @danielyores
Connect with me on X @danielyores
Podcast Cover Art by @octopuslegss
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Dan Frankel (@dan.propelfitness) is a physiotherapist, strength coach and athlete. By combining his rehab and training education and experience, Dan is focused on helping injured lifters and gym goers recover effectively and get back to training at the highest level and beyond.
Have you ever been injured, done all the stuff that the physiotherapist told you to, and it didn’t really get you back to 100%? This is common. Dan and I have both been through this exact scenario. We discussed why this happens, and how to tackle your rehab exercises so that they actually help you as much as possible.
Rehab is tricky, and too often rehab is only focused on reducing pain. Which is great, obviously, but it should also focus on restoring and improving function. This is the gap that we are trying to fill with this podcast.
Dan is very intelligent, has a ton of experience both with himself and clients, and breaks down this whole process very well so that it’s easy to understand and implement.
To keep up with Dan, be sure to follow him on IG.
The best way to support the podcast is to share the episode with a friend. You can support yourself and the podcast by applying for 1:1 online coaching here.
Grab my FREE Protein Cheat Sheet HERE.
Grab my FREE Muscle Building Workout HERE.
Join 1000’s of others in receiving the best fitness tips, tools and tactics for free via the Sunday Meal Prep newsletter.
Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify. It really helps to spread the message and ultimately help more people.
Website danielyores.com
Connect with me on Instagram @danielyores
Connect with me on X @danielyores
Podcast Cover Art by @octopuslegss
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“Everybody wants to be a bodybuilder but don’t nobody wanna lift no heavy ass weights” - the great Ronnie Coleman.
This basically sums up this episode perfectly. And even if you don’t want to be a professional bodybuilder, I can almost guarantee that you want to build your body in some way. So all the same principles apply.
I’m genuinely sick and tired of people selling lies. All exercise is good, but that does not mean that all exercise produces the same results.
Human beings are hardwired to avoid struggle and difficulty, and people in the fitness industry prey on this. “Do this thing that much easier than that other hard thing, I promise it works!”. Sure… if that were true, why wouldn’t everyone just do that then???
I go into more detail in this episode of course, but I hope you stay with me here. All I’m trying to do is deliver the truth. And I may not always be nice, but I will always be good.
The best way to support the podcast is to share the episode with a friend. You can support yourself and the podcast by applying for 1:1 online coaching here.
Grab my FREE Protein Cheat Sheet HERE.
Grab my FREE Muscle Building Workout HERE.
Join 1000’s of others in receiving the best fitness tips, tools and tactics for free via the Sunday Meal Prep newsletter.
Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify. It really helps to spread the message and ultimately help more people.
Website danielyores.com
Connect with me on Instagram @danielyores
Connect with me on X @danielyores
Podcast Cover Art by @octopuslegss
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Braden Ripley (@ripcoaching) is a nutrition and fitness coach. He works with the Macros Inc team to deliver personalized coaching to thousands of clients. Braden has been coaching clients for over 10 years to gain muscle, lose fat, and improve their health.
The word sustainable gets thrown around a lot when it comes to weight loss and overall health improvement. And for good reason - we want the changes to last forever. But, obviously, this is easier said than done. Braden and I dig in to the psychology of what goes into to making these changes stick. How to get started, how to keep going, and how to make it last.
Sometimes in the name of sustainability we even sell ourselves short. Going too slow, and in a roundabout way making the process accidentally more difficult. This again plays into our psychology regarding reward systems and the acknowledgement of significant progress. Braden and I discuss how to blend thinking long term, while also being ambitious enough in the short term.
Braden is a phenomenal coach and has clearly spent a ton of time thinking about all of this, and working with tons of people to deliver amazing results. To keep up with everything he has going on, be sure to follow him on IG and check out Macros Inc as well.
The best way to support the podcast is to share the episode with a friend. You can support yourself and the podcast by applying for 1:1 online coaching here.
Grab my FREE Protein Cheat Sheet HERE.
Grab my FREE Muscle Building Workout HERE.
Join 1000’s of others in receiving the best fitness tips, tools and tactics for free via the Sunday Meal Prep newsletter.
Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify. It really helps to spread the message and ultimately help more people.
Website danielyores.com
Connect with me on Instagram @danielyores
Connect with me on X @danielyores
Podcast Cover Art by @octopuslegss
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Adam Gould (@puffygotbuffy) is an online coach who has been on a crazy fitness and health journey of his own. He now uses all of that experience to help others completely transform their lives via coaching, the Start Yesterday Podcast, and his free Weight Loss Course & Community.
Adam lost over 150lbs (and has kept it off) which is unbelievably impressive. In this discussion we talk about Adam’s story from the beginning all the way up to what he’s doing now. These transformations don’t happen by accident and they take years and years and very hard work. Both physically and psychologically.
There are no secret shortcuts here. It was years of hard work. But Adam discusses some things that worked for him and things that didn’t. He shares about how he got started slowly in training and how that picked up quickly to where he’s now training others.
This story is one that everyone can learn from and take pieces away to apply to your own life.
To keep up with everything Adam has going on, be sure to follow him on IG, check out his podcast, and check out his free weight loss course and community.
The best way to support the podcast is to share the episode with a friend. You can support yourself and the podcast by applying for 1:1 online coaching here.
Grab my FREE Protein Cheat Sheet HERE.
Grab my FREE Muscle Building Workout HERE.
Join 1000’s of others in receiving the best fitness tips, tools and tactics for free via the Sunday Meal Prep newsletter.
Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify. It really helps to spread the message and ultimately help more people.
Website danielyores.com
Connect with me on Instagram @danielyores
Connect with me on X @danielyores
Podcast Cover Art by @octopuslegss
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Time. The biggest hurdle to fitness, maybe ever. Whether this is a real barrier or a perceived one, it’s all the same.
We are all busy. If you ask someone if they’re busy, they will tell you yes. And yet, we all still need to train and take care of our health.
So in this episode I discuss how to get it done when time is tight. I took two angles to approach this: one is from a time management perspective, and two is from a gym tactical perspective.
Both are valid and probably some combination of the two are what you need to really help you, but take whatever you need and leave the rest. Enjoy!
The best way to support the podcast is to share the episode with a friend. You can support yourself and the podcast by applying for 1:1 online coaching here.
Grab my FREE Protein Cheat Sheet HERE.
Grab my FREE Muscle Building Workout HERE.
Join 1000’s of others in receiving the best fitness tips, tools and tactics for free via the Sunday Meal Prep newsletter.
Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify. It really helps to spread the message and ultimately help more people.
Website danielyores.com
Connect with me on Instagram @danielyores
Connect with me on X @danielyores
Podcast Cover Art by @octopuslegss
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Dr. Sam Scott holds a PhD in Exercise Physiology and is the CEO of Enhance-d - a startup aimed at helping people with diabetes to exercise safely and effectively. Sam has worked with high level athletes and general population folks with Type 1 and Type 2 diabetes in helping them train and perform safely and effectively in sport and everyday life.
Many people around the world are unfortunately affected by either Type 1 or Type 2 diabetes. While management of these conditions is possible, it’s not exactly intuitive or widely known. Sam and I sat down to discuss this today. Especially how exercise can help and greatly positively impact people.
There are important considerations to make when just starting out, and there is certainly a bit of a learning curve. We cover all of this and more.
We also discuss Sam’s company, Enhance-d which is a digital ecosystem that will simplify the tracking and analysis of all relevant data (glucose levels, insulin, nutrition etc) to empower those living with diabetes to make informed decisions, optimize their performance, and be part of a community to have ongoing support.
You can download the app here and follow along on social media for any updates.
The best way to support the podcast is to share the episode with a friend. You can support yourself and the podcast by applying for 1:1 online coaching here.
Grab my FREE Protein Cheat Sheet HERE.
Grab my FREE Muscle Building Workout HERE.
Join 1000’s of others in receiving the best fitness tips, tools and tactics for free via the Sunday Meal Prep newsletter.
Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify. It really helps to spread the message and ultimately help more people.
Website danielyores.com
Connect with me on Instagram @danielyores
Connect with me on X @danielyores
Podcast Cover Art by @octopuslegss
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Dr. Brandon Parker (@dr.brandon.parker) is a chiropractor, strength coach, and host of the Revival Method podcast. Growing up as an athlete Brandon faced his own challenges with injuries. After working only as a strength coach for a number of years, he decided to become a chiropractor as well and blend the worlds of strength training and rehab.
Your body was designed to move. I think we all know this intuitively, but often lose it somewhere along the way. With widely ranging advice from doctors, manual therapists and friends and family it can be confusing to know what’s right and what’s wrong when it comes to injuries and training in general.
Dr. Parker helps to dispel a lot of the myths and give you the nuance behind it so that you can understand how to apply it to yourself. This is extremely important because all injuries are a little bit different, and all bodies are a little bit different, resulting in slightly different approaches to training and rehab.
We discuss all the details and go over a ton of myths in this episode. If you’ve ever been injured or just want to be prepared for the next time a little tweak comes up, you’ll certainly find a ton of value in this episode.
To keep up with everything Dr. Parker has going on, follow him on IG, check out his podcast and if you’re local then visit him in clinic in West Palm Beach, Florida.
The best way to support the podcast is to share the episode with a friend. You can support yourself and the podcast by applying for 1:1 online coaching here.
Grab my FREE Protein Cheat Sheet HERE.
Grab my FREE Muscle Building Workout HERE.
Join 1000’s of others in receiving the best fitness tips, tools and tactics for free via the Sunday Meal Prep newsletter.
Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify. It really helps to spread the message and ultimately help more people.
Website danielyores.com
Connect with me on Instagram @danielyores
Connect with me on X @danielyores
Podcast Cover Art by @octopuslegss
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John Martirosyan (@jmartfit) is a personal trainer and host of the State of Health Podcast. He also works with people to understand their financial health as a part of the picture of overall health and a high quality of life.
Last year John and I spoke about our 2024 fitness goals, and John's goal was to complete a marathon without any injury… and it was a success!
We discussed all the training he did, what went well, what didn’t go so well and then what actually went down on the day of the race. If you’re interested in running this it’s an absolute must to listen to John’s insights and reflections here on his own experience.
We also touched on some of the broader principles of training, and how you might be able to adapt some of these things to your own individual situation.
Towards the end, we shifted gears to this year where we discussed fitness goals for 2025 where John is looking to add some muscle, and I’m just looking to stay injury free. Fun times all around!
To keep up with everything John has going on, follow him on IG and X, and check out the State of Health Podcast.
The best way to support the podcast is to share the episode with a friend. You can support yourself and the podcast by applying for 1:1 online coaching here.
Grab my FREE Protein Cheat Sheet HERE.
Grab my FREE Muscle Building Workout HERE.
Join 1000’s of others in receiving the best fitness tips, tools and tactics for free via the Sunday Meal Prep newsletter.
Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify. It really helps to spread the message and ultimately help more people.
Website danielyores.com
Connect with me on Instagram @danielyores
Connect with me on X @danielyores
Podcast Cover Art by @octopuslegss
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Two hundred episodes. What a ride. Thank you very much for coming along. And if you’ve just joined, welcome.
In this episode I showcased the new studio setup, which is a massive upgrade from previous. Then spoke about some reflections on podcasting and lessons learned over the past 200 episodes.
I then answered a bunch of your questions, so thank you to those who submitted.
The questions, in order:
For your audience building, what has been most effective to least effective? Podcast, in person, IG etc? Any advice on getting your body to look a certain way once hitting your goal weight? Ideal split of weights and running to lean out while maintaining muscleWhat are your goals for fitness and for the podcast for 2025?How much do you think genetics matters? What are your best and worst features due to genetics?Should I bulk or cut?Time saving tips ?What podcasts and youtube channels do you listen to? If you could pick one person to eat a meal with, who would it be?Thanks for being here, seriously. It means more than you will ever know.
The best way to support the podcast is to share the episode with a friend. You can support yourself and the podcast by applying for 1:1 online coaching here.
Grab my FREE Protein Cheat Sheet HERE.
Grab my FREE Muscle Building Workout HERE.
Join 1000’s of others in receiving the best fitness tips, tools and tactics for free via the Sunday Meal Prep newsletter.
Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify. It really helps to spread the message and ultimately help more people.
Website danielyores.com
Connect with me on Instagram @danielyores
Connect with me on X @danielyores
Podcast Cover Art by @octopuslegss
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Ruby Cherie (@transformxruby) is a Female Transformation Specialist, host of the 100% Real with Ruby Podcast, and an amazing athlete. Ruby works with women all over the world to help you live your best life with full confidence, and help you never need to diet again.
Ruby is an amazingly passionate coach, and that is clear right from the jump of this conversation. She truly loves what she does and is incredibly dedicated to her craft - which is helping you.
We discussed some of the inside scoop on the way things are marketed in fitness, and how to navigate that. Which all plays into our insecurities and leads us to a lot of the troubles with nutrition and exercise that we end up in. We chat about this, and how to break that cycle.
As well as a ton of super practical advice on building muscle, and why lifting heavy and with intensity is so important. Which shouldn’t be news to you, but this might offer a fresh perspective.
All of that and more in this no nonsense episode, as Ruby lives up to her reputation. To keep up with everything Ruby has going on, follow her on IG, and check out her podcast.
The best way to support the podcast is to share the episode with a friend. You can support yourself and the podcast by applying for 1:1 online coaching here.
Grab my FREE Protein Cheat Sheet HERE.
Grab my FREE Muscle Building Workout HERE.
Join 1000’s of others in receiving the best fitness tips, tools and tactics for free via the Sunday Meal Prep newsletter.
Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify. It really helps to spread the message and ultimately help more people.
Website danielyores.com
Connect with me on Instagram @danielyores
Connect with me on X @danielyores
Podcast Cover Art by @octopuslegss
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Mini episode to get you through the holidays, and the LAST solo episode in this setup. Nostalgia!!!
How’s the Winter Arc going??? Let’s get through the holidays as best we can, so that you can enjoy it to the fullest and come out the other end ahead. Both are possible!
Thanks for being here, and Merry Christmas!
The best way to support the podcast is to share the episode with a friend. You can support yourself and the podcast by applying for 1:1 online coaching here.
Grab my FREE Protein Cheat Sheet HERE.
Grab my FREE Muscle Building Workout HERE.
Join 1000’s of others in receiving the best fitness tips, tools and tactics for free via the Sunday Meal Prep newsletter.
Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify. It really helps to spread the message and ultimately help more people.
Website danielyores.com
Connect with me on Instagram @danielyores
Connect with me on X @danielyores
Podcast Cover Art by @octopuslegss
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