Afleveringen

  • Unlocking the K7 Method: Fitness, Nutrition & Energy Hacks for High-Achieving Women

    Unlocking the K7 Method: Fitness, Nutrition & Energy Hacks for High-Achieving Women

    · Life Check Yourself
    Episode Introduction

    What if everything you thought about fitness and nutrition was wrong? In today’s episode, we sit down with Esteban Lutz, a fitness and nutrition expert who has spent over 30 years helping high-achieving professionals reclaim their health and vitality. Creator of the K7 Method, Esteban has worked with elite athletes, business leaders, and thousands of individuals looking to transform their energy, mindset, and physical well-being.

    If you’ve ever felt stuck in the cycle of restrictive diets, low energy, or fitness fads that don’t work, this conversation will shift everything for you. Esteban breaks down the real keys to lasting wellness, from identity shifts to the hidden “kryptonite” draining your energy, and why muscle—not just cardio—is the foundation of longevity.

    🔥 3 Powerful Takeaways:

    ✅ Your Identity Dictates Your Health – The way you see yourself determines your habits and outcomes. Shift your identity, shift your results.
    ✅ Your Environment & Tribe Control Your Success – The people and spaces around you shape your energy, behaviors, and standards.
    ✅ Muscle is the Organ of Longevity – The key to energy, aging well, and maintaining strength isn’t cutting calories—it’s building muscle.

    🔹 Key Topics & Insights 1️⃣ Rewriting Your Health Identity (02:02)

    💡 “Whatever happens after ‘I am’… presto, it shall be.”
    Explanation: Identity is the foundation of transformation. Every thought we repeat—whether it's “I’m always tired” or “I’m strong and energetic”—shapes our reality. Words create physiological responses, influencing how we feel and act. By consciously choosing an identity that aligns with health, energy, and well-being, behaviors naturally follow.

    Notable Quote: “You get to be clear on who you choose to be. If I wake up and say, ‘I am tired,’ then I am. If I say, ‘I am powerful,’ then I am.”

    2️⃣ The Hidden Power of Environment & Tribe (05:44)

    💡 “You are the summation of the people you surround yourself with.”
    Explanation: Our surroundings shape our subconscious habits. Living in an environment where health is prioritized—where people are active and thriving—naturally influences daily choices. If a community sees aging as a time of decline, it reinforces that belief. But in spaces where 80-year-olds are skiing and hiking, the perception of aging shifts, and so do the possibilities for personal health.

    Notable Quote: “We can actually design our environment to be the top 1% of who we choose to be.”

    3️⃣ The “Kryptonite” Draining Your Energy (09:07)

    💡 “It’s not about calories. It’s about what’s poisoning your body.”
    Explanation: Many struggle with weight loss or fatigue, blaming calories, but the real issue often lies in hidden toxins—processed foods, chemicals, and even emotional triggers tied to food. The body’s survival instinct reacts to artificial ingredients, creating inflammation, hormone imbalances, and cravings. The focus shouldn’t be deprivation, but eliminating kryptonite—foods and habits that sabotage energy and longevity.

    Notable Quote: “We’re counting calories, but we’re openly consuming poison. If I put poison ivy in a salad, you wouldn’t eat it—even if it was low-calorie.”

    🎁 Free Gift: The Tight Tummy Challenge!

    Esteban is offering a 7-day challenge designed to reduce inflammation, strengthen the core, and help reset energy levels. This challenge has helped thousands reclaim their health—without counting a single calorie!

    👉 Grab your free guide here!

    🚀 Final Thoughts

    If you're tired of feeling exhausted, frustrated, and stuck in the cycle of failed fitness trends, this episode is your wake-up call. Your energy, health, and longevity are in your hands. Shift your identity, curate your environment, eliminate kryptonite, and build the strongest version of you.

    💪 It’s time to take action. What’s one shift you’re making TODAY? Drop it in the comments!

    🎧 Listen to the full episode now & don’t forget to subscribe!

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  • Unlocking Your Soul’s Wisdom: How to Tap into Spiritual Energy, Overcome Emotional Blocks & Live Fully Aligned

    Unlocking Your Soul’s Wisdom: How to Tap into Spiritual Energy, Overcome Emotional Blocks & Live Fully Aligned

    · Life Check Yourself

    In today’s episode, we’re diving deep into the power of soul alignment and energetic healing with Michal Spiegelman—certified professional soul coach, Reiki master, and founder of Beacons of Change. With three decades of experience, she’s helped therapists, social workers, and coaches move beyond traditional talk therapy to awaken their inner wisdom and create profound transformation. Her new book, Becoming Soulful: Six Keys for Profound Transformation, is a guide to reconnecting with your soul, embracing vitality, and living with meaning.

    If you’ve ever felt disconnected from your purpose, stuck in patterns that drain your energy, or unsure of how to access your inner guidance, this conversation will be a game-changer.

    �� Top 3 Takeaways:

    1. Your Soul is Your Inner Compass – Learning to trust your soul’s wisdom is the key to transformation.

    2. Emotional Energy Can Keep You Stuck – Suppressed emotions and fake positivity drain your life force.

    3. True Healing is Embodied – Lasting transformation happens when we integrate mind, body, and soul.

    Key Topics & Timestamps:

    1️⃣The Soul as Your Inner Compass (03:00)

    �� “The soul is the pure essence of who we are. It’s our divine spark, unlimited and wise.”

    ● The soul isn’t about religious belief—it’s the part of you that holds clarity, truth, and deep knowing.

    ● When life feels chaotic or uncertain, connecting with the soul can provide guidance beyond logic.

    ● Practical ways to develop a soul dialogue: meditation, journaling, and intuitive

    listening.

    �� Why It Matters:

    Tapping into the wisdom of the soul shifts decision-making from fear-based reactions to empowered clarity. It helps navigate challenges with resilience instead of overwhelm.

    2️⃣Releasing Energy Blocks & Ending Fake Positivity (17:25)

    �� “Suppressing emotions leaks life force energy. And for those deeply committed to personal growth, faking positivity can be just as draining.”

    ● Many people unknowingly leak energy through unresolved emotions, chronic stress, or trying to maintain a “positive mindset” at all costs.

    ● True healing comes from allowing emotions to flow, rather than suppressing them. ● The paradox of personal growth: Increased awareness can sometimes create emotional heaviness if not balanced properly.

    �� Why It Matters:

    Recognizing and releasing energetic blocks restores vitality, prevents burnout, and enhances emotional freedom.

    3️⃣The Power of Somatic Healing & Embodiment (25:13)

    �� “We cannot fully heal through talk therapy alone. The body holds wisdom that must be accessed for true transformation.”

    ● Somatic practices like Reiki, movement, and body-awareness exercises allow emotional trauma to be released.

    ● Physical pain and emotional wounds are often deeply intertwined—healing the body can unlock healing for the heart and mind.

    ● A simple practice: Asking “Where does this emotion live in my body?” can reveal powerful insights.

    �� Why It Matters:

    Ignoring the body in personal development leads to surface-level change. When we engage the body, healing deepens, and we regain access to joy, clarity, and personal power.

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  • Financial Freedom Blueprint: How to Build Wealth, Ditch Debt & Live Life on Your Terms

    Financial Freedom Blueprint: How to Build Wealth, Ditch Debt & Live Life on Your Terms

    · Life Check Yourself
    Guest Introduction: Lorna Poole

    In this episode, we dive into the real truth about money, wealth, and financial freedom with Lorna Poole, a wealth-certified coach who helps women stop playing small with their finances and start building lasting wealth. Lorna is on a mission to help established female entrepreneurs and professionals ditch money anxiety, invest wisely, and create a secure financial future—so they can live life on their own terms without financial stress.

    But here’s the kicker—wealth isn’t just about making money. It’s about what you do with it.

    Most people think they’ll start building wealth "someday," but someday never comes unless you shift how you think about money. Whether you're starting from scratch, breaking free from financial dependence, or looking to scale your wealth, this conversation will change the way you see money forever.

    3 Game-Changing Takeaways:

    ✅ Your Money Mindset Shapes Your Wealth Reality – You don’t need to make more; you need to manage it better. Wealth is a habit, not an income level.

    ✅ Pay Yourself First—Always – The wealthy build assets before spending. It’s not about what you earn but what you keep and grow.

    ✅ Financial Freedom Isn’t a Dream—It’s a Plan – Wealthy people don’t just hope for security; they set clear numbers, invest smartly, and take action.

    🔥 Key Topics & Powerful Insights 1. Breaking Free from Money Myths (05:38)

    📌 "Where there's a will, there's always a way. The first breakthrough with money is realizing you GET to have a breakthrough with money." – Lorna Poole

    💡 Many believe financial freedom is for the lucky few. In reality, it's about mindset and habits. The most powerful shift? Stop seeing money as something outside of your control and start choosing financial freedom NOW—not when you have "enough."

    2. Pay Yourself First—The Golden Rule of Wealth (09:35)

    📌 "Most people pay their bills first, THEN themselves. Wealthy people do the opposite—they invest in their future first." – Lorna Poole

    💡 The #1 mistake people make? Paying everything else first and hoping to save later. The wealthy think differently: They treat their financial future as a non-negotiable bill. Whether it's $50 or $5,000/month, putting money toward assets FIRST is the key to breaking the paycheck-to-paycheck cycle.

    3. How to Build Wealth with Strategy, Not Just Hustle (16:24)

    📌 "Most people think wealth comes from making more money. It doesn’t. It comes from what you do with the money you ALREADY have." – Lorna Poole

    💡 Money isn’t about hustling harder; it’s about making it work for you. Without a wealth plan, money will always control you. The wealthiest people don’t just make money—they make it grow. Simple investment strategies like index trackers, real estate, and tax-free accounts can build financial security over time.

    Ready to Take Action? Your Next Steps:

    💥 Schedule a “Money Date” – Block 30 minutes to review your income, expenses, and financial goals. No more avoiding it.

    💥 Start Investing NOW – Even if it’s small, get your money working for you with a simple investment strategy.

    💥 Grab Lorna’s Financial Freedom Bundle! – This toolkit includes videos, checklists, and a wealth-building roadmap to get you started. (Link in show notes!)

  • Break Free from Scarcity: The Radical Path to Financial Freedom, Wealth, and Passive Income

    Break Free from Scarcity: The Radical Path to Financial Freedom, Wealth, and Passive Income

    · Life Check Yourself

    Guest: Chris Miles – The Cash Flow Expert & Anti-Financial Advisor

    Today, we’re diving deep into financial independence, wealth creation, and breaking free from the traditional money myths that keep so many people stuck. Our guest, Chris Miles, is a cash flow expert and anti-financial advisor who has helped his clients increase their cash flow by over $300 million in the last 15 years. He’s the host of The Money Ripples Podcast, a featured expert in Entrepreneurs on Fire, CNN Money, and Bigger Pockets, and has built a reputation for showing people how to get their money working for them—without grinding forever or relying on outdated financial advice.

    If you’ve ever felt trapped by traditional money strategies—saving endlessly, playing by the rules, and still feeling like it’s not enough—this episode will radically shift your mindset and strategy.

    �� Top 3 Takeaways:

    1. Wealth isn’t built by saving—it’s built by cash flow. Traditional financial planning tells you to save, save, save, but real freedom comes from creating income streams that work for you.

    2. Get lean, get liquid, get out. Locking money away in 401(k)s, IRAs, and paid-off mortgages might feel safe—but it actually traps your financial potential instead of expanding it.

    3. Money is meant to be used, not hoarded. The key to abundance isn’t spending less—it’s getting smarter about how your money flows and grows.

    �� Key Topics & Insights:

    1️⃣The Myth of Saving Your Way to Wealth (06:04)

    ● "My dad did everything right—paid off his house, saved in his 401(k)—and when I ran the numbers, I had to tell him: ‘If you retire today, you’ll run out of money in five years.’”

    ● Many people follow the "safe" financial plan, yet still end up unable to retire comfortably. The system isn’t broken—it was designed this way. True wealth comes from cash flow, not just accumulated savings.

    ● Instead of hoping a big retirement fund will last, create income-generating assets that continue to pay you—without you working more.

    2️⃣The Trap of Locked-Up Money (17:39)

    ● "People think having a paid-off house is financial freedom. But if all your wealth is tied up in your home, it’s not working for you. It’s locked away."

    ● The traditional mindset around money focuses on saving and cutting costs, but hoarding money doesn’t create financial security—it creates stagnation.

    ● Getting liquid means moving money out of restrictive accounts (like retirement plans with penalties) and putting it into investments that generate real cash flow.

    3️⃣The Steward Mindset—How to Make Money Work for You (16:22)

    ● "Savers and spenders both operate in scarcity. The only way to truly win with money is to become a steward—someone who understands how to manage cash flow wisely while letting money work for them."

    ● A steward doesn’t just accumulate wealth—they make sure it keeps growing. That means thinking beyond retirement accounts and into passive income streams like real estate, lending, and cash-flowing investments.

    ● Breaking free from the traditional financial system requires a mindset shift. Most people think about money in terms of security and control, but real wealth is about movement and opportunity.

    �� Notable Quotes:

    �� "The people who taught you to lock money away in retirement accounts? The financial institutions. They don’t want you using your money—they want to control it."

    �� "I walked away from being a financial advisor because I realized the system wasn’t designed to create wealth—it was designed to keep people working forever."

    �� "Screw the ‘should’ life when it comes to money. Financial freedom isn’t about sacrifice—it’s about smart, strategic cash flow."

    This episode is your wake-up call to rethink everything you’ve been told about money. If you want true financial freedom, you have to stop playing by the old rules—and start creating your own.

    �� Listen now and start your radical financial reinvention!

  • Radical Leadership: Reinventing Work, Navigating Change & Leading with Purpose

    Radical Leadership: Reinventing Work, Navigating Change & Leading with Purpose

    · Life Check Yourself

    Guest: Karen Gray, CEO & Founder of Gray Legacy Coaching Karen Gray is a powerhouse in leadership and personal transformation. As the CEO and founder of Gray Legacy Coaching and President of Texas Business Women Inc., she’s a force behind helping individuals unlock their innate strengths and step into confident leadership. With a passion for aligning values, intentions, and purpose, Karen is a true catalyst for meaningful change in life and business.

    Episode Overview

    The workplace is evolving rapidly, and with that change comes uncertainty, stress, and the constant pressure to adapt. In this episode, we dive deep into what it really means to lead—whether you’re an executive or someone navigating career shifts. We explore how to operate from a place of alignment, how to break free from toxic workplace patterns, and how to step into leadership—regardless of your job title.

    If you've ever felt disempowered at work or questioned your next move, this conversation is for you.

    �� Three Game-Changing Takeaways

    1️⃣Your Leadership Starts Now—No Permission Needed

    2️⃣Toxic Work Environments Don’t Define You—Your Choices Do 3️⃣Embracing Change is the Key to Thriving in Midlife & Beyond

    �� Key Topics & Insights

    1️⃣The Power of Intentional Leadership (06:00)

    �� "Each one can reach one." Karen shares how every person—regardless of position—can shift workplace culture by leading through example and operating from clear values. She explains how intentional leadership begins with self-respect, setting boundaries, and showing up with integrity, even in challenging environments.

    �� Explanation: Many believe leadership is reserved for those at the top, but true leadership is about influence, not authority. When individuals model aligned, values-driven behavior, they create ripple effects that shift organizational culture.

    2️⃣How to Navigate Toxic Workplaces Without Losing Yourself (10:07)

    �� "When I’m reacting in retribution, I lower my own energy." Karen discusses the challenge of working in environments where fear, control, and negativity dominate. She breaks down the importance of maintaining emotional intelligence, setting healthy detachment, and recognizing that toxic environments do not define personal worth.

    �� Explanation: Workplaces can trigger deep emotional responses, making it tempting to react impulsively. However, those who master self-awareness and emotional regulation maintain their inner peace, operate from strength, and often inspire change in others.

    3️⃣The Courage to Pivot & Reinvent Yourself at Any Age (19:22)

    �� "You’ve been investing this whole time for what’s next." Karen shares her personal journey of leaving a long-time career in financial services to step into her true calling. She dismantles the myth of the “sunk cost fallacy” and explains how every past experience contributes to future success—even if it seems unrelated at first.

    �� Explanation: Many hesitate to make career pivots out of fear of wasted time or lost identity. But reinvention is not about discarding the past—it’s about integrating everything learned into a more aligned, fulfilling path forward.

    �� Notable Quotes

    ✨ "If you believe you’re powerless, you will find proof that you are." ✨ "We all have the choice to change the energy in the spaces we enter." ✨ "The cost of staying in the wrong place is always greater than the fear of change."

    �� Final Thought

    This episode is a call to action: Own your power. Whether you’re in a leadership role or just getting started, your ability to influence change starts with how you show up every single day. Stop waiting for external circumstances to improve—be the leader in your life and career now.

    �� Loved this conversation? Share it with someone feeling stuck in their career or questioning their next move. The ripple effect starts with YOU.

    �� Listen Now & Step Into Your Radical Leadership!

  • Breaking Free from Traditional Success & Embracing Extraordinary Living

    Breaking Free from Traditional Success & Embracing Extraordinary Living

    · Life Check Yourself

    In this transformative episode, we sit down with the incredible Michelle Rios—a transformational coach and mentor for high-achieving CEOs, entrepreneurs, and leaders. With over 25 years of experience, Michelle has guided top executives and visionaries through self-discovery, alignment, and a deeper sense of purpose beyond traditional definitions of success. As the host of the Live Your Extraordinary Life podcast, Michelle is on a mission to help people step into their most authentic and fulfilling lives.

    Today, we’re dismantling the myths of success, uncovering why so many high achievers feel unfulfilled, and learning how to embrace extraordinary living on your own terms.

    3 Powerful Takeaways

    🔥 Success Without Fulfillment is an Empty Victory – The traditional milestones of success—wealth, titles, and accolades—won’t bring lasting happiness if they aren't aligned with your authentic self.

    🔥 Trust Yourself & Take the Leap – Fear of uncertainty keeps so many people stuck, but true transformation happens when you trust your inner wisdom and take bold action.

    🔥 Reinvention Starts with Inner Work – You don’t need to change your whole life overnight, but shifting your beliefs, raising your energy, and taking aligned action will create extraordinary results.

    Key Topics & Time Stamps 1️⃣ The Myth of Traditional Success & Why It’s No Longer Enough (01:53)

    📌 Quote: “If you think that once you have these things—money, the corner office, the accolades—you’ll finally be happy, that’s a serious trap to fall into” (01:53). 💡 The societal definition of success—luxury, status, financial abundance—has been deeply ingrained in us. But for many high achievers, reaching these milestones still leaves them feeling unfulfilled. Chasing external validation without internal alignment often results in burnout and dissatisfaction.

    2️⃣ Why Taking the Leap is Scary—But Necessary (12:52)

    📌 Quote: “Even in the profound uncertainty, it almost doesn’t matter because you feel so filled up by living your truth” (12:52). 💡 Making the decision to step away from the comfort of a successful career or life path can feel terrifying. The fear of losing financial stability or starting over keeps people stuck. But when you align your actions with your true calling, the rewards far outweigh the risks. The real regret isn’t failing—it’s never trying.

    3️⃣ The Reinvention Formula: Beliefs, Energy & Aligned Action (21:32)

    📌 Quote: “The ability for you to go from someone who had nothing to someone living abundantly is simply a matter of shifting beliefs and taking action in alignment with that” (21:32). 💡 Reinvention isn’t just about changing careers or moving across the world—it starts from within. Shifting your mindset, breaking free from limiting beliefs, and stepping into a new energetic frequency can create profound transformation. Journaling, visualization, and meditation are valuable tools, but real change happens when action follows intention.

    Final Thoughts

    If you’ve ever felt like you’re "successful on paper" but something is still missing, this episode is a must-listen. Michelle reminds us that true joy comes from alignment, authenticity, and taking courageous action toward the life we truly desire.

    ✨ What does extraordinary living look like for YOU? Start by asking: What do I truly want? The answers might surprise you.

    📍 Connect with Michelle Rios: 🌎 Website: MichelleRiosOfficial.com 🎙 Podcast: Live Your Extraordinary Life 📱 Instagram: @MichelleRiosOfficial

    🎧 Listen now and start rewriting your success story!

    Connections:

    Visit us: MarniBattista.Com

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    Take the Quiz: Unlock the shocking truth about how your unique personality type is silently shaping your future

  • Unlocking the Power of Manifestation with Mind Movies & Brainwave Technology

    Unlocking the Power of Manifestation with Mind Movies & Brainwave Technology

    · Life Check Yourself
    Guest: Natalie Ledwell

    Today, we’re diving deep into manifestation, brainwave technology, and the science behind visualization with a powerhouse in the personal development world—Natalie Ledwell. She’s a best-selling author, co-founder of Mind Movies, and the visionary behind groundbreaking emotional intelligence coaching and AI-based tools for personal growth. Her work has transformed the lives of over 10 million people worldwide, and today, she’s here to reveal a new way to manifest desires faster than ever before.

    If you’ve ever struggled with self-doubt, limiting beliefs, or wondered why traditional visualization hasn’t worked for you, this episode is about to flip the script on everything you thought you knew about manifestation.

    Top 3 Takeaways

    🔹 Reprogram Your Mind for Success – The subconscious holds the key to transformation. Mind Movies and brainwave entrainment accelerate belief shifts, making success inevitable.

    🔹 Emotions Are the Secret Sauce to Manifestation – Visualization alone isn’t enough. Embodying the feeling of already having what you desire is what makes it a reality.

    🔹 Action + Alignment = Rapid Results – The Universe responds to bold action. When you trust the process and take the first step, opportunities you never expected will appear.

    Main Topics & Timestamps 1. The Science of Brainwave Technology & Manifestation (10:12)

    "When you're in a suggestible state, your subconscious mind absorbs new beliefs at an accelerated rate."

    Brainwave entrainment technology works by shifting brain frequencies to theta state, which is the gateway to the subconscious mind.

    This allows for rapid rewiring of limiting beliefs and faster manifestation of goals.

    Unlike traditional affirmations or vision boards, Mind Movies combine imagery, affirmations, and music to reinforce neural pathways that align with your desires.

    2. Why Most People Struggle with Manifestation (22:30)

    "You can't just visualize success—you have to FEEL it."

    Many struggle with manifestation because they only focus on seeing their goals instead of feeling them.

    Emotion is the bridge between visualization and reality. The more vividly you experience a goal in your mind—engaging all senses—the faster your subconscious aligns to make it happen.

    Example: If you’re manifesting love, don’t just picture a relationship—feel the joy, security, and connection as if it’s already happening.

    3. Taking Inspired Action: The Missing Piece in Manifestation (35:17)

    "The Universe meets you at the point of action. If you don’t move, neither does your dream."

    Manifestation isn’t just about thinking—it requires bold, decisive action.

    The “first step” doesn’t have to be perfect. Taking any step in alignment with your goal builds momentum, allowing the Universe to respond.

    Example: A woman creating a Mind Movie for her dream career took an unexpected meeting, which led to her biggest opportunity. She didn’t plan for it—it appeared because she was in alignment.

    Notable Quote:

    "Your thoughts shape your reality, but your emotions and actions make it inevitable."

    Final Thoughts

    This episode is a game-changer for anyone ready to move beyond wishful thinking and start manifesting with precision. The key? Leverage brainwave technology, embody the emotions of your goal, and take inspired action.

    ▶ Want to see how Mind Movies can accelerate your manifestation? Check out Natalie’s groundbreaking work and start shifting your subconscious today!

    This conversation will change the way you think about success, abundance, and creating your dream life. Let’s make manifestation work for YOU. 🚀

  • How to Unlock Business Success with Mindset, Freedom & Purpose

    How to Unlock Business Success with Mindset, Freedom & Purpose

    · Life Check Yourself

    Guest: Katie Sampaio, founder of Thrive Life & Business Coaching for Entrepreneurs, creator of Thrive Fitness Adventure and Transformational Retreats, bestselling author, and a global nomad since 2018. Katie has helped high-achievers step into their next level of success through her seven-pillar life redesign system, merging mindset, business strategy, and adventure for a truly fulfilling life.

    Episode Overview:
    If you’ve ever felt like you’re meant for more but aren’t sure how to break free from the cycle of stress and self-doubt, this episode is your roadmap. Today, we’re diving deep into how mindset mastery, personal growth, and taking bold action can lead to true freedom—whether in business, life, or adventure.

    🔥 3 Key Takeaways:

    1️⃣ Your Mindset is Your Greatest Business Strategy – Success isn’t just about action; it’s about shifting the deep-seated beliefs that shape behavior and outcomes.

    2️⃣ Freedom Comes from Taking Ownership – Waiting for permission or the "right time" keeps success at a distance. Owning personal responsibility accelerates transformation.

    3️⃣ Turn Your Passion into a Thriving Business – What you naturally love to talk about and help others with can be the foundation of your most fulfilling career.

    🔑 Key Topics & Time Stamps

    📍 Mindset Over Strategy: The Secret to Lasting Success (10:32)
    "It's not the business strategy that’s the issue—it’s you. Until you decide to point the finger back at yourself, you'll keep staying stuck." (Katie Sampaio)

    The most powerful shift happens internally before external success follows. Without deep self-awareness, limiting beliefs create invisible barriers, no matter how much knowledge or strategy is gained. Rewiring the subconscious patterns around success, money, and worth is what allows business breakthroughs to happen.

    📍 Creating a Life of Freedom and Adventure—Without Waiting for Permission (22:47)
    "You don’t need a corporate paycheck to be safe—you need trust in yourself. The only way to have real security is by designing it on your terms."

    The belief that stability only comes from traditional jobs keeps many from pursuing their dreams. True freedom is built by taking ownership of choices, surrounding yourself with the right community, and aligning work with a meaningful mission. The first step is releasing the idea that there’s one "right" path to success.

    📍 Finding Your Business Sweet Spot: What You Love to Talk About is Your Goldmine (35:21)
    "What do you talk about endlessly, even for free? That’s your purpose, and you can turn it into a thriving business."

    Building a purpose-driven business starts by recognizing the common thread in personal passions, life experiences, and what naturally lights a fire inside. Instead of getting stuck on “how” to package it, focus on the core message and let the vehicle evolve over time.

    🎤 Notable Quote:

    "What’s normal is what’s NOT working. Change it."

    🔥 If you’re ready to step into your next level of success and design a business and life on your terms, this episode is a must-listen!

    📢 Listen Now & Take the First Step Toward Your Next-Level Life! 🚀

  • Modern Dating Uncovered: Dating Archetypes, Self-Awareness & Relationship Success

    Modern Dating Uncovered: Dating Archetypes, Self-Awareness & Relationship Success

    · Life Check Yourself
    Episode Introduction:

    Dating in today’s world can feel like an emotional rollercoaster—frustrating, exhausting, and sometimes downright discouraging. But what if dating could be empowering? What if it became a tool for self-discovery rather than self-doubt?

    In this episode, I sit down with Julie Krawczyk and Yue Hsu, co-hosts of the hit Dateable podcast and authors of How to Be Dateable: The Essential Guide to Finding Your Person and Falling in Love. These two have spent years studying modern dating trends and have identified why so many people feel stuck in a cycle of disappointment. We break down the dating crisis, the five dating archetypes, and how to date from a place of authenticity and self-awareness rather than fear or societal pressure.

    If you’ve ever wondered why dating feels so hard—and how to change that—this episode is for you.

    Key Takeaways:

    💡 Dating Isn’t Broken—But the Way We Approach It Might Be
    💡 Understanding Your Dating Archetype is Key to Relationship Success
    💡 Self-Awareness and Core Needs Should Shape Your Dating Approach

    Episode Breakdown & Topics Discussed: 1️⃣ The Modern Dating Crisis – Why It Feels Harder Than Ever (07:32)

    🔹 Many daters feel exhausted by the process, cycling through apps with little success.
    🔹 There’s a social paradox: too many options, yet a feeling that no one is "right."
    🔹 Dating has become performative rather than authentic, leading to burnout.

    "Most people today feel like dating is frustrating, depleting, and not even worth it. But then there’s a smaller group of people who find dating exciting, expansive, and even energizing." (07:45)

    📌 Why this matters: When dating feels like a chore, it’s often because the approach is misaligned. Understanding the external pressures that shape dating culture—such as social media, unrealistic expectations, and comparison traps—allows for a mindset shift toward dating in a way that feels fulfilling.

    2️⃣ The Five Dating Archetypes – Which One Are You? (18:20)

    🔹 The Maverick – Independent and self-sufficient but may push people away at the first sign of conflict.
    🔹 The Achiever – Goal-oriented and driven, but may struggle to stay present in relationships.
    🔹 The Dreamer – Romantic and hopeful but prone to idealizing partners and ignoring red flags.
    🔹 The Thinker – Analytical and cautious, but may overanalyze and struggle to trust the dating process.
    🔹 The Energizer – Fun and magnetic, but may struggle with consistency and emotional depth.

    "Your dating archetype isn't about what’s 'wrong' with you—it's about understanding how you naturally approach dating, so you can lean into your strengths and be aware of your blind spots." (19:05)

    📌 Why this matters: Identifying your dating archetype helps uncover patterns that may be blocking connection. When dating is approached with self-awareness, it becomes easier to make intentional choices and find a partner who truly aligns with your values and relationship goals.

    3️⃣ Self-Awareness & Core Needs – The Key to Empowered Dating (31:45)

    🔹 Many daters focus on who they want instead of how they want to feel in a relationship.
    🔹 Recognizing core needs (e.g., consistency, emotional safety, or intellectual stimulation) leads to better compatibility.
    🔹 Setting boundaries from a place of self-worth (instead of fear or scarcity) creates healthier relationship dynamics.

    "Dating gets easier when you stop trying to follow the 'rules' and start leading with your core needs. If someone doesn’t meet them, they’re simply not your person—and that’s okay." (33:20)

    📌 Why this matters: The dating process shifts when it becomes about honoring your own needs rather than proving your worth to someone else. Clarity around core needs fosters confidence and prevents the cycle of settling for emotionally unavailable or misaligned partners.

    Final Thought:

    Dating isn’t just about finding the right person—it’s about becoming the most authentic version of yourself in the process. When approached with self-awareness, dating becomes an opportunity for growth, empowerment, and genuine connection.

    💖 Want to find your dating archetype? Take the quiz at HowToBeDateable.com!
    🎧 Listen to the full episode now and start dating with confidence!

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    Dateable podcast

  • Overcoming Self-Doubt & Pursuing Dreams: The Path to Transformation, Self-Worth & Personal Growth

    Overcoming Self-Doubt & Pursuing Dreams: The Path to Transformation, Self-Worth & Personal Growth

    · Life Check Yourself
    Episode Introduction:

    Have you ever felt like you're stuck in a life that looks good on paper but doesn’t quite feel like you? Maybe you’ve been told to play it safe, to follow the 'practical' path, and now you're wondering if it's too late to reclaim your dreams.

    Today, we’re joined by Dr. Drayvon James, a powerhouse in personal development, life coaching, and empowerment. As a pharmacist, actress, leadership expert, and transformation specialist, she has mastered the art of reinvention. In this episode, we dive deep into self-worth, overcoming fear, and breaking through the limits that hold us back—because transformation isn’t about waiting for the perfect moment, it’s about choosing yourself today.

    Top 3 Takeaways:

    1️⃣ Self-Validation is the Key to Transformation – Stop waiting for permission to pursue your dreams. The power to change starts with believing in your worth.
    2️⃣ Fear is Part of the Journey—Not a Sign to Quit – The obstacles you face aren’t roadblocks; they’re part of the path to personal growth.
    3️⃣ Reinvention is Your Birthright – It's never too late to pivot, rediscover your passion, and step into a life that truly aligns with who you are.

    Main Topics & Notable Quotes: 1. Self-Validation: The Foundation of Personal Growth (07:45)

    🔹 Quote: "We have to learn how to validate ourselves first. That’s adulting 101."

    🔹 Explanation:
    Growth begins the moment self-worth stops depending on external validation. Many are conditioned to seek approval from family, society, or career achievements—but the real breakthrough comes when personal value is recognized from within. Letting go of the need for others’ approval creates space for fearless transformation.

    2. Fear & Self-Doubt: Why They Show Up When You're Growing (22:10)

    🔹 Quote: "When you change your focus, you change your reality. What if you saw every setback as a setup for something greater?"

    🔹 Explanation:
    Fear and self-doubt often signal expansion. Challenges are not proof that something is impossible but evidence that growth is happening. Instead of retreating, shifting focus toward gratitude and self-awareness can turn perceived failures into stepping stones for success.

    3. Reinvention & Pursuing Dreams at Any Age (35:30)

    🔹 Quote: "It’s not too late. You don’t have to choose for life—you just have to choose for now."

    🔹 Explanation:
    Many believe they are ‘too far down the road’ to pivot, but this mindset keeps people stuck in outdated versions of themselves. The truth? Reinvention is always possible. Dreams evolve, and the courage to adapt is what separates those who thrive from those who stay stuck in fear.

    Final Thought:

    If you’ve been waiting for a sign to trust yourself, pivot, and step into a life that excites you—this is it. Growth requires self-awareness, courage, and the willingness to redefine what’s possible. Remember: you don’t need permission to change your life. You just need to choose.

    Connections:

    Connections:

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    Dr. Dravon James Website

  • Dating with Confidence: Personal Growth, Self-Awareness, and Intentional Dating Journeys

    Dating with Confidence: Personal Growth, Self-Awareness, and Intentional Dating Journeys

    · Life Check Yourself

    Guest Introduction:
    In this candid and empowering episode, we’re joined by Bernie, a successful professional who embarked on a transformative dating journey. After years of frustration, Bernie realized that self-awareness and personal growth were key to unlocking better relationships. She shares how shifting her mindset, improving her communication, and embracing vulnerability led to intentional dating success.

    Episode Introduction:
    Are you tired of dating feeling like a chore? This episode offers practical relationship advice on how to bring more intention, authenticity, and self-awareness into your dating life. Bernie’s story is a testament to the power of personal growth, and we’ll explore how small mindset shifts can lead to major transformations in both dating and life.

    Top 3 Takeaways:

    Intentional Dating Starts with Clarity and a Defined Goal (45:10)

    Effective Communication Builds Confidence and Connection (52:24)

    Self-Awareness Creates Freedom and Authenticity in Dating (59:30)

    Main Topics

    1. Intentional Dating and Defined Goals (45:10)

    “It’s about working toward a goal—not just meeting people for the sake of it, but knowing exactly what you want.”
    Explanation: Dating with intention requires clarity about what you’re looking for in a relationship. Having a defined goal eliminates unnecessary distractions and ensures that every interaction is purposeful. This approach leads to more meaningful connections and reduces frustration.

    2. Building Confidence Through Communication (52:24)

    “Now, I respond differently—kindly, clearly, and with purpose—whether it’s a yes or a no.”
    Explanation: Open, honest communication is a game-changer in dating. By responding intentionally and authentically, it becomes easier to maintain integrity and build trust. Confidence grows when interactions are clear and respectful, making the dating experience more enjoyable.

    3. The Role of Self-Awareness in Dating Success (59:30)

    “I didn’t realize before how much my fear was influencing my dating behavior. Now, I feel free to be myself.”
    Explanation: Self-awareness is essential for breaking old patterns and fostering personal growth. Recognizing how fear or past experiences may be affecting dating behaviors helps to create space for healthier, more authentic connections. This leads to dating from a place of empowerment rather than fear.

    Notable Quote:

    “Dating doesn’t have to be hard. Once you clean up your internal stuff, it becomes a process of learning and having fun.”

    Connections:

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  • Mastering Holiday Relationships and Personal Growth: Self-Talk, Awareness, Goal Setting, and Authentic Dating Advice

    Mastering Holiday Relationships and Personal Growth: Self-Talk, Awareness, Goal Setting, and Authentic Dating Advice

    · Life Check Yourself

    Guest Introduction:
    In this heartfelt episode, we’re diving deep into the world of holiday relationships and personal growth with Marni Battista, a well-known relationship expert who has been guiding people toward self-improvement, emotional health, and better dating experiences for over a decade. Marni shares her insights on goal setting for relationships, how self-talk shapes our reality, and the power of self-assessment in creating authentic connections.

    Episode Introduction:
    Navigating the holiday season can be tough when it comes to relationships, personal growth, and emotional well-being. Whether you’re single and reflecting on dating patterns or looking to improve communication with loved ones, this episode offers practical tips on self-assessment, goal setting, and breaking free from negative self-talk.

    Top 3 Takeaways:

    Assess, Don’t Judge – Focus on Growth, Not Drama (21:15)

    Data Over Drama – Let Facts Guide Your Dating Strategy (29:43)

    Self-Talk Shapes Your Self-Acceptance and Attraction (35:12)

    Main Topics

    1. The Power of Self-Assessment in Relationships (21:15)

    “Look at the facts, don’t turn them into a giant story where you’re the victim of circumstance. Assess what worked and what didn’t, and then make adjustments.”
    Explanation: Approaching relationships and personal growth with a mindset of self-assessment rather than judgment helps to foster a proactive, solution-oriented attitude. This process of reflection allows individuals to identify patterns and make deliberate changes without being weighed down by negative emotions or self-blame.

    2. Using Data to Drive Dating Goals (29:43)

    “Are your photos reflective of who you really are? Is your profile written from a place of what you want to create or from what you don’t want?”
    Explanation: Successful dating requires intentionality and clarity. By treating dating like any other goal-setting process—based on real data and not emotional stories—it becomes easier to align actions with the desired outcomes. This approach minimizes wasted effort and increases the chances of finding authentic connections.

    3. Rewriting Negative Self-Talk to Boost Emotional Health (35:12)

    “I don’t talk to myself the way I talk to others. The tone of my inner voice matters—it’s either empowering or debilitating.”
    Explanation: Self-talk is a powerful force that shapes confidence, emotional health, and attraction. By becoming aware of negative self-talk patterns and shifting to a more supportive internal dialogue, individuals can enhance their self-acceptance, which directly influences how they show up in relationships and life.

    Notable Quote:

    “You can argue for your limitations or argue for possibility. Which one do you want to choose?”

    Connections:

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    Take the Quiz: Unlock the shocking truth about how your unique personality type is silently shaping your future

  • EP 483: Unlocking the Power of the Subconscious Mind: Psyche, Whole Brain State, and Personal Transformation

    EP 483: Unlocking the Power of the Subconscious Mind: Psyche, Whole Brain State, and Personal Transformation

    · Life Check Yourself

    Guest Introduction:
    In today’s inspiring episode, we’re joined by Adelajda Child, a certified Psyche-K instructor who has dedicated her life to helping others achieve profound personal transformation. After facing burnout and life challenges in her late 20s, Adelajda discovered Psyche-K—a unique mind technology that reprograms limiting beliefs by accessing the subconscious mind. Through muscle testing, whole brain states, and energy work, she now guides individuals in overcoming subconscious barriers, creating lasting change, and embracing self-healing and self-discovery.

    Episode Introduction:
    What if you could easily rewire your limiting beliefs in just minutes? This episode dives deep into Psyche-K, a modality designed to unlock the true potential of the subconscious mind and transform deeply rooted patterns. We’ll explore practical ways to communicate with the subconscious, achieve whole brain states, and break free from beliefs that no longer serve you.

    Top 3 Takeaways:

    You Can’t Think Your Way Out of Subconscious Blocks: Real change happens when you shift limiting beliefs at the subconscious level (25:34).

    Whole Brain State Equals Empowerment: Achieving a whole brain state fosters balance between logic and intuition, enabling more confident decision-making (32:17).

    Change Can Be Effortless and Lasting: With Psyche-K, transformations happen quickly and don’t require repetitive reinforcement—once it’s shifted, it’s done (40:12).

    Main Topics

    1. Reprogramming the Subconscious Mind with Muscle Testing (12:45)

    “Psyche-K allows you to communicate directly with your subconscious mind through muscle testing.”
    Explanation: Muscle testing is a powerful method to access the subconscious, where deeply ingrained beliefs reside. By identifying whether you subconsciously believe in a specific affirmation or desire, this technique helps pinpoint hidden blocks. Shifting subconscious beliefs ensures that efforts toward goals are aligned at both conscious and subconscious levels, increasing the likelihood of success.

    2. The Whole Brain State and Its Benefits (32:17)

    “A whole brain state balances the analytical left brain with the intuitive right brain, creating harmony and trust in your decisions.”
    Explanation: A whole brain state integrates both hemispheres of the brain, fostering a balanced approach to challenges. It reduces overthinking, enhances emotional intelligence, and builds the inner confidence necessary to act without second-guessing. This state allows for clearer thinking and greater alignment with one’s true purpose.

    3. Instant, Lasting Change Without Repetition (40:12)

    “Once the shift is made at the subconscious level, there’s no need to keep repeating affirmations or meditations—it’s done.”
    Explanation: Unlike other modalities that require ongoing practice, Psyche-K delivers rapid and lasting transformation by working directly with the subconscious. This eliminates the need for constant reinforcement, freeing up mental energy for living fully and authentically.

    Notable Quote:

    “You cannot think your way out of your thoughts… it requires the courage to test what you truly believe and shift it at the root.”

    Connections:

    Visit us: MarniBattista.Com

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    Adelajda’s Website

  • Life Check Yourself EP 482: Reducing Stress and Cultivating Resilience with Dr. Greg Hammer

    Life Check Yourself EP 482: Reducing Stress and Cultivating Resilience with Dr. Greg Hammer

    · Life Check Yourself
    Guest Introduction:

    Dr. Greg Hammer, a retired Stanford University professor and author of GAIN Without Pain: The Happiness Handbook for Healthcare Professionals, shares his groundbreaking GAIN method for cultivating mindfulness, reducing stress, and fostering resilience. With decades of experience in medicine and wellness, Dr. Hammer introduces practical strategies to help individuals build a foundation for lasting happiness and well-being.

    Episode Topic:

    In this episode, we delve into the physiological and emotional effects of chronic stress and how intentional mindfulness practices can rewire the brain for happiness. Dr. Hammer’s GAIN method offers a simple yet powerful framework to cultivate gratitude, acceptance, intention, and non-judgment in daily life.

    Three Key Takeaways:

    Gratitude is the foundation for happiness and stress relief.

    Chronic stress can be reduced by practicing acceptance and intentional breathing.

    Non-judgment fosters resilience and reduces emotional reactivity.

    Main Topics: 1. The Role of Gratitude in Happiness (Timestamp: 10:20)

    Explanation: Gratitude shifts focus from challenges to abundance, reinforcing positivity and reducing the impact of stressors. Cultivating gratitude enhances well-being by countering the brain's natural negativity bias.
    Notable Quote:
    "You can't imagine someone being happy and ungrateful—gratitude is intrinsic to happiness."
    Impact: Gratitude provides a mental reset, emphasizing what truly matters and alleviating stress's hold on emotions.

    2. Acceptance as a Stress Management Tool (Timestamp: 18:45)

    Explanation: Acceptance neutralizes suffering by reducing resistance to pain or discomfort. It allows individuals to process challenging emotions without amplifying their impact, fostering emotional clarity.
    Notable Quote:
    "Suffering equals pain times resistance. If we reduce resistance, we can diminish suffering."
    Impact: Practicing acceptance empowers individuals to confront difficulties with calmness, fostering resilience and emotional strength.

    3. Non-Judgment and Rewiring the Brain (Timestamp: 30:10)

    Explanation: Releasing judgment—of oneself, others, or circumstances—frees mental energy for constructive action. This practice rewires the brain to respond rather than react, building emotional resilience.
    Notable Quote:
    "Let go of judgment. The world is as it is, and we are simply who we are."
    Impact: By embracing non-judgment, individuals reduce emotional reactivity, creating a sense of inner peace and balance.

    Closing Thoughts:

    Dr. Hammer’s GAIN method offers a powerful way to reduce stress and cultivate happiness through daily mindfulness practices. By focusing on gratitude, acceptance, intention, and non-judgment, individuals can rewire their brains for positivity and build a life of resilience and well-being. Start small, commit to the practice, and watch the transformation unfold.

  • Life Check Yourself EP 481: Finding Calm and Joy Through Mindfulness with Jessie Bennett

    Life Check Yourself EP 481: Finding Calm and Joy Through Mindfulness with Jessie Bennett

    · Life Check Yourself
    Guest Introduction
    Jessie Bennett, a yoga and pilates instructor, children’s author, and wellness advocate, is on a mission to bring mindfulness into the lives of children and families. Her books, inspired by her own experiences as a mother, teach practices like breathwork and meditation in an accessible and engaging way. Jessie believes in the power of simple tools to help regulate emotions and create meaningful connections.

    Episode Topic
    This episode explores how cultivating mindfulness can transform the way we approach emotions, parenting, and self-awareness. Jessie shares actionable insights on using breathwork, storytelling, and intentional practices to build calm, kindness, and resilience in everyday life.

    Three Key Takeaways

    Modeling calmness helps others mirror the same energy in their interactions.

    Simple tools like deep breathing and open-ended journaling create space for emotional regulation and connection.

    Embracing imperfection and new experiences fosters growth and confidence.

    Main Topics with Timestamps

    1. Modeling Calmness and Mindfulness (Timestamp: 06:10)

    Explanation: Demonstrating calmness in your own behavior can influence others to mirror the same energy. This principle highlights the importance of embodying mindfulness rather than just instructing it. When calmness is practiced regularly, it becomes a shared experience.
    Notable Quote: "If I embody calm and mindfulness, my children naturally find it within themselves without me saying a word."

    2. Creating Tools for Emotional Regulation (Timestamp: 15:25)

    Explanation: Simple practices like taking deep breaths, journaling, or listening to calming meditations can empower individuals to handle challenging emotions without feeling overwhelmed. These tools encourage self-regulation in a non-intimidating and accessible way.
    Notable Quote: "It’s amazing to watch energy settle with just a deep breath—it’s our superpower to come home to ourselves."

    3. Turning Down Outside Noise to Honor Inner Voices (Timestamp: 28:45)

    Explanation: Focusing on what truly brings joy and fulfillment helps reduce the pressure of external expectations. This practice can nurture confidence and self-awareness, allowing individuals to align with their own values and passions.
    Notable Quote: "Turn down the outside chatter and turn up the voice that lights you up—it’s the key to feeling whole."

    Visit us: MarniBattista.Com

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    Jesse's Website
  • Life Check Yourself EP 480: Understanding Triggers and Building Lasting Relationships with Dr. Dr. Mary Giffara

    Life Check Yourself EP 480: Understanding Triggers and Building Lasting Relationships with Dr. Dr. Mary Giffara

    · Life Check Yourself
    Guest Introduction:

    In this empowering episode, Dr. Mary Giffara, an internationally renowned therapist, author, and speaker, shares her expertise on creating and sustaining fulfilling relationships. With years of experience helping couples restore connection, Dr. Giffara introduces key strategies from her book, Two by Two on the Arc: Four Strategies for Lasting Love. Her insights illuminate how personal growth, emotional regulation, and intentional communication can transform relationships into a thriving partnership.

    Main Takeaways:

    Embrace Self-Awareness to Navigate Emotional Triggers

    Leave Space for Individual Growth Within Relationships

    Operate on Multiple Levels: Logic, Emotion, and Sensation

    Main Topics: 1. Understanding Emotional Triggers (Timestamp: 12:45)

    Explanation: Emotional triggers are often rooted in past experiences, not present relationships. Recognizing when reactions stem from unresolved feelings enables individuals to respond with intention rather than emotion. This practice fosters healthier interactions and reduces repetitive conflicts.
    Notable Quote:
    "Someone does something, and it triggers something in me that predates them—maybe my mother, my last partner, or an earlier experience."
    Impact: By addressing the root cause of emotional triggers, individuals can take responsibility for their reactions and avoid misplacing blame, paving the way for deeper connection.

    2. Leave Space for Love and Growth (Timestamp: 24:10)

    Explanation: Successful relationships depend on creating space for individuality. A healthy dynamic allows each partner to grow independently while maintaining a shared bond. Over-fusion—when one partner subsumes the other’s emotions or thoughts—stifles this balance.
    Notable Quote:
    "Space for you to be you, space for me to be me, and space for us to be us."
    Impact: This approach respects autonomy and mutual growth, fostering an environment where both partners can thrive emotionally and intellectually.

    3. Engage All Three Levels of Communication (Timestamp: 36:20)

    Explanation: Dr. Giffara emphasizes the importance of operating on all three levels of communication: logical reasoning, emotional expression, and physical sensations. Neglecting any of these dimensions creates imbalances in how partners relate and respond to one another.
    Notable Quote:
    "Leave space to meet reason, emotion, and sensation. Don’t mix them up."
    Impact: Integrating these elements of communication ensures holistic connection and prevents misunderstandings rooted in incomplete interactions.

    Closing Thoughts:

    Dr. Giffara’s strategies challenge the notion that love alone is enough to sustain a relationship. By focusing on self-awareness, mutual growth, and comprehensive communication, individuals can transform how they engage with their partners and themselves.

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    Dr. Mary's Website 2X2 On The Arc
  • EP 478: Emotional Intelligence & Resilience: Workplace Joy Through Breathing Techniques (Regulate Before You React)

    EP 478: Emotional Intelligence & Resilience: Workplace Joy Through Breathing Techniques (Regulate Before You React)

    · Life Check Yourself
    Introduction:

    In this transformative episode, we explore the intricate dynamics of modern workplace culture with Marie Gervais, a visionary leadership coach and author of The Spirit of Work. Together, we uncover actionable strategies to bring joy, emotional well-being, and resilience back into professional life. Through techniques like nervous system regulation, conscious communication, and fostering self-awareness, this discussion provides tools to create thriving, productive environments in the face of volatility.

    Main Takeaways:

    Regulate Before You React: Emotional intelligence begins with managing your nervous system.

    Loneliness Is a Silent Epidemic: Connection is the cornerstone of workplace joy and productivity.

    Joy Is Sustainable: Resilience practices replace burnout with enduring happiness and growth.

    Main Topics with Timestamps:

    Nervous System Regulation for Emotional Intelligence (15:25)
    Calmness starts with self-awareness and breathing, which can shift the fight-or-flight response. Recognizing the body’s signals leads to better decision-making and emotional regulation.

    Quote: "The only autonomic function we can control is breathing. Start there, and you calm the nervous system."

    Explanation: Practicing conscious breathing allows for emotional clarity, creating space to respond rather than react impulsively, even in high-stress environments.

    Overcoming Workplace Loneliness (32:10)
    Virtual and hybrid work environments have amplified isolation. Building intentional connections combats loneliness and revitalizes workplace culture.

    Quote: "Workplace loneliness isn’t just inconvenient—it’s a direct barrier to career growth and emotional well-being."

    Explanation: Addressing loneliness fosters creativity, collaboration, and satisfaction, making intentional check-ins and shared activities essential for maintaining a sense of belonging.

    Resilience and the Power of Acceptance (47:50)
    Resilience is built gradually by accepting current emotions and taking small, deliberate steps toward growth. Joy comes from embracing what is, rather than pushing through with force.

    Quote: "Resilience isn’t about toughness; it’s about recognizing your limits and gently expanding them."

    Explanation: Acceptance reduces resistance and opens doors to change. This practice nurtures sustainable joy, replacing burnout with lasting fulfillment.

    Notable Quotes:

    "Dopamine hits from stress are fleeting; joy is sustained when resilience becomes a habit."

    "Acceptance is not passive—it’s the gateway to meaningful action and growth."

    "The workplace can be a sanctuary of joy when leaders foster safety, wellness, and learning."

    ✅Visit Our Website

    ➜ https://marnibattista.com/

    ✅How to Eliminate Burnout: How to use the Radical Living Blueprint to Reinvent Your Life

    ➜ https://burnoutsolutions.training/

    ✅Follow Us On Social Media

    ➜ https://www.instagram.com/marnibattista_

    ✅Ready To Take Control Of Your Life? Book A Call With Us

    ➜ https://mbplus3-inc.appts.site/15minutescall

    ✅ Marie's podcast

    ➜ https://shiftworkplace.com/podcast/

    ✅ Marie's website

    ➜ https://shiftworkplace.com/

    ✅ The Spirit Of Workbook

    ➜ https://shiftworkplace.com/the-spirit-of-work/

  • EP 478: Dating Apps, Self-Worth & Communication Tips (How Power Dynamics Shape Relationships)

    EP 478: Dating Apps, Self-Worth & Communication Tips (How Power Dynamics Shape Relationships)

    · Life Check Yourself
    Introduction:

    In this enlightening episode, we dive into the complex and often humorous realities of modern dating and relationship dynamics. Chris Gillis, a seasoned relationship coach, brings a wealth of insights into how communication, emotional intelligence, and unspoken power dynamics shape our connections. From discussing passive aggression to addressing personal growth in relationships, this conversation is packed with wisdom on how to foster stronger, more fulfilling partnerships.

    Main Takeaways:

    Communication is a Superpower: Clear expectations prevent resentment and foster appreciation.

    Non-Negotiables Are Essential: Knowing your values creates stronger, more balanced relationships.

    Self-Worth Drives Connection: Confidence in one’s value encourages healthier dynamics.

    Main Topics with Timestamps:

    Passive Aggression and Resentment in Relationships (18:05)
    Clear communication about roles and expectations prevents the build-up of silent frustrations. Acknowledging effort, whether in taking out the trash or showing affection, builds goodwill and reduces scorekeeping.

    Quote: "Expectations are resentments waiting to happen."

    Explanation: Without clear boundaries, partners unknowingly set themselves up for conflict. Expressing gratitude and proactively defining roles strengthens mutual respect.

    Non-Negotiables and Relationship Dynamics (31:42)
    Establishing core values early in a relationship creates a foundation for trust and growth. Gillis emphasizes the importance of choosing a partner who shares your commitment to personal development.

    Quote: "The guy I want to be with values learning and growing for himself."

    Explanation: Prioritizing growth-oriented partners cultivates mutual support and ensures both individuals thrive, reducing the likelihood of stagnation.

    The Role of Self-Worth in Online and Offline Dating (47:19)
    The Gini coefficient analogy reveals how perceptions of inequality manifest in dating apps. Confidence in self-worth and uniqueness cuts through the noise of competition.

    Quote: "We teach others how to value us by how we value ourselves."

    Explanation: Embracing self-worth reshapes interactions, fostering authentic and fulfilling connections in the face of modern dating challenges.

    Notable Quotes:

    "Believing your partner can is the first step to true collaboration."

    "Generosity in spirit keeps a relationship thriving, even in the face of challenges."

    "Resentment comes from unspoken expectations—communication is the cure."

    ✅Visit Our Website ➜ https://marnibattista.com/

    ✅How to Eliminate Burnout: How to use the Radical Living Blueprint to Reinvent Your Life ➜https://burnoutsolutions.training/

    ✅Follow Us On Social Media ➜https://www.instagram.com/marnibattista_ ➜https://www.tiktok.com/@datingwithdignity

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  • EP 477: Unlock Confidence: Time, Sales & Money Mindset Shifts

    EP 477: Unlock Confidence: Time, Sales & Money Mindset Shifts

    · Life Check Yourself
    Introduction:

    In this episode, Sarah Walton, a dynamic business coach and sales expert, unpacks the powerful connection between money mindset and personal growth. Raised in a low-income household, Sarah knows the unspoken rules and financial beliefs that shape our lives. She brings her signature no-nonsense coaching strategies to reveal how women in business can break free from scarcity, embrace abundance, and cultivate confidence in sales and life.

    This conversation dives into how mindset shifts around time, money, and self-worth can transform your business and personal development journey.

    Main Takeaways:

    Unspoken Rules Shape Financial Beliefs: Identifying inherited beliefs can help dismantle the scarcity mentality.

    Money is Infinite; Time is Finite: Recognizing this truth can revolutionize decision-making and time management.

    Confidence Drives Perceived Value: Abundance flows when you confidently own your worth and offerings.

    Main Topics with Timestamps:

    Unspoken Rules and Scarcity Mentality (05:15)
    Sarah explains how unspoken childhood rules—like "money is stressful" or "more is better"—can unconsciously control decisions. She emphasizes that these beliefs aren’t truths but inherited mindsets.

    Quote: "Unspoken rules run deep, but identifying them allows us to rewrite our stories."

    Impact: Realizing how these unexamined beliefs operate can unlock a sense of freedom and control over your financial choices.

    Money vs. Time: Infinite and Finite (23:42)
    The misconception that time is abundant and money is limited is flipped. Sarah highlights that money flows endlessly in the economy, but time is a resource you can’t replenish.

    Quote: "Billions of dollars circulate daily—it’s about participating in the flow, not fighting it."

    Impact: This mindset shift encourages smarter investments in your time and energy, empowering you to focus on high-value activities.

    Perceived Value and Sales Confidence (41:08)
    Owning the value of your work is key to thriving in sales. Sarah reframes selling as a transfer of enthusiasm rather than a pushy transaction.

    Quote: "When you trust your value, you can confidently ask for the raise or increase your prices without guilt."

    Impact: Seeing sales as an opportunity to share value transforms fear into empowerment, fostering authenticity in every transaction.

    Notable Quotes:

    "We come into this world naturally abundant; scarcity is something we learn, but abundance is always available."

    "Confidence in your value isn’t about arrogance; it’s about showing up with integrity and love."

    "The unexamined psyche will rule your life—question your beliefs to unlock your true potential."

    Connections:

    3 Secrets Men Wish You Knew *Free Download*

    How to Eliminate Burnout: How to use the Radical Living Blueprint to Reinvent Your Life

    Ready To Take Control Of Your Life? Book A Call With Us

    Unlock the shocking truth about how your unique personality type is silently shaping your future

    Sarah's Website

    Sarah's Abundance Acadmey

    Coaching Page

  • EP 476: Empowering Health Awareness: Early Detection, Family Health Conversations, and Self-Advocacy for Colorectal Cancer with Marisa Peters and David Thau

    EP 476: Empowering Health Awareness: Early Detection, Family Health Conversations, and Self-Advocacy for Colorectal Cancer with Marisa Peters and David Thau

    · Life Check Yourself

    Guest Introduction
    In today’s powerful episode, we’re joined by Marisa Peters, founder of BCM and an advocate for colorectal cancer awareness, and David Thau, a dedicated fundraiser and speaker for young-onset cancer initiatives. Both Marisa and David are cancer survivors who are transforming their experiences into a mission for change, focusing on the importance of early detection, health conversations, and self-advocacy. They share insights on managing health risks, knowing the symptoms, and taking proactive steps to protect yourself and your loved ones.

    Episode Topic
    The Life-Saving Impact of Early Detection and Family Health Advocacy in Preventing Colorectal Cancer

    Top Three Takeaways

    Early detection through screening is essential; colonoscopy remains the gold standard.

    Knowing your family health history can help in taking preventive actions.

    Self-advocacy is vital—trust your symptoms and push for answers.

    Main Topics with Timestamps & Explanations

    1. The Importance of Early Detection and Screening (Timestamp: 10:20)
    Marisa and David stress that screening methods, especially colonoscopies, are crucial for catching colorectal cancer early. While there are several testing options, a colonoscopy provides the most comprehensive peace of mind, allowing for the removal of precancerous polyps. This proactive approach can prevent cancer from developing in the first place and significantly increases the chances of effective treatment if cancer is detected.

    Notable Quote: “The best test is the one you’ll actually get, but the colonoscopy is the gold standard because it removes polyps and provides the ultimate peace of mind.”

    2. Family Health History as a Guide to Preventive Care (Timestamp: 18:45)
    Marisa highlights the importance of knowing family health history, as it can indicate when to begin early screening. For families with a history of colorectal cancer, starting screenings before the typical age is essential. Family history isn’t just informative—it’s potentially life-saving, setting a health roadmap that can guide future generations toward prevention and proactive health decisions.

    Notable Quote: “Our family health history lays out a map, highlighting potential health risks we can address early on with the right screening.”

    3. Self-Advocacy: Trusting Symptoms and Pushing for Proper Testing (Timestamp: 28:30)
    David shares his experience with symptoms that were initially overlooked and misdiagnosed. He emphasizes that recognizing persistent symptoms and advocating for oneself are critical steps in preventing late-stage diagnoses. Self-advocacy involves not dismissing symptoms and requesting specific tests, even when initial results are inconclusive. Knowing your body and speaking up can make all the difference in early diagnosis and successful treatment.

    Notable Quote: “If you know something isn’t right, keep pushing until you get answers. Self-advocacy can be the difference between an early or a late-stage diagnosis.”

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