Afleveringen
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So, how does grief in widowhood change over time?Surprisingly, it does.We call these âgrief shifts." Grief shifts happen in subtle ways. It changes shape every time you do.It moves. It breathes. It circles back.Sometimes it softens. Sometimes it explodes.Sometimes youâre healing and hurting at the exact same time.And THAT is the part you are not prepared for. You donât get over grief. You move through it â and it moves through you. Think of grief like the weather. You canât stop the storm, but you can learn to read the forecast.Some days itâs a drizzleâyou can still function. Other days, itâs a hurricaneâyou cancel everything.Then there are calm, sunny days where you almost forget the storm ever happened⊠until thunder rumbles again.Every shift tells you something about where you are now. But get ready, because it could change at any moment.If you're shaking your head yes at all of these things, you don't want to miss this episode.#grief #griefjourney #griefsupport #widow #widowhood #podcast #thedeadtruth #thedeadtruthpodcast
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When Stephanie's husband died unexpectedly, she found herself navigating grief, loss, and the complicated reality of a relationship that wasn't always easy.In this powerful conversation, Stephanie shares her journey through widowhood, the challenges of loving someone struggling with mental health issues, the importance of trusting your intuition, and the lessons she learned about standing up for herself, seeking help, and telling the whole truth about her experience.This episode is not about judging the past.It's about understanding it.It's about healing.It's about self-trust.And it's about the courage it takes to stop questioning your own voice.Whether you're grieving a loss, navigating a difficult relationship, rebuilding after heartbreak, or simply learning to trust yourself again, this conversation offers honesty, hope, and an important reminder: You know more than you think you do.#grief #griefjourney #griefsupport #widow #widowhood #podcast #thedeadtruth #thedeadtruthpodcast
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Zijn er afleveringen die ontbreken?
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I think one of the biggest shocks after loss⊠is realizing how lonely grief actually is. Not just physically lonely. Emotionally lonely.
Because grief changes the way you experience the world.
In this episode, I discuss the loneliness of grief.
The invisible parts.
The isolation.
The disappearing people.
The moments you feel emotionally abandoned.
But I also talk about the unexpected people who show up.
The strangers who become lifelines.
The widows who speak your language before you even finish the sentence.
Because maybe grief is a walk only you can takeâŠbut maybe you were never meant to walk it without witnesses.
#grief #griefjourney #griefsupport #widow #widowhood #podcast #thedeadtruth #thedeadtruthpodcast
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Grief doesnât just break your heart; it drains everything you have.And then the world looks at you like⊠why are you so tired? Why do you feel so exhausted in grief? And not just tired⊠like deep, bone-level exhaustion. The kind where even small things feel heavy.Because hereâs the truthâŠGrief doesnât just take your person. It takes your energy. Your focus. Your capacity to handle life the way you used to.And there is no way you can prepare for that part of grief.If you know exactly what Iâm talking aboutYou don't want to miss this episode!#grief #griefsupport #griefjourney #widow #widowhood #podcast #selfcare #selfhelp
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This episode of The Dead Truth is a powerful conversation with a widow who lost her husband to cancer over 15 years ago.She raised four daughters on her own, never remarried, and has built a life that now includes grandchildren â all while carrying grief that never fully leaves.This is the side of widowhood we donât talk about enough: đ Long-term griefđ Raising children through lossđ Identity after lossđ Life 15â20 years laterIf youâve ever wondered what life looks like beyond the first year⊠this episode is for you.Follow @thedeadtruthpodcastAvailable on all podcast platforms#grief #griefjourney #griefsupport #widow #widowhood #widowsupport #cancersucks #podcast #thedeadtruth #thedeadtruthpodcast
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What if losing your spouse didnât just break your heart emotionally⊠but changed your body in ways no one warned you about? What if grief in widowhood could actually kill you? Because the dead truth is⊠for widows, there is a real, documented increase in mortality after losing a spouse and no one is talking about it enough. The Widowhood Effect is the very real phenomenon where a surviving spouseâespecially in the first 3â6 monthsâhas a significantly higher risk of illness and death. Let that sink in. The Widowhood Effect is the increased probability of a person dying shortly after a spouse has died. It has also been referred to as "dying of a broken heart." You may have heard someone say, 'She died of a broken heart,' after a person passes not long after their spouse has died. Itâs not just a saying. Itâs a very real thing. If youâve been functioning, but barely, stay with me. This episode is for you.If you don't know me, I'm Jen. Iâm a widow, speaking from lived experience, research, and real conversations. The topics I turn into episodes are my real life experiences with widowhood. If you are a recent widow or have been on your journey for a while, I hope what I speak about resonates with you and helps you feel a little less alone.đ#grief #griefandloss #griefsupport #griefcommunity #widow #widowhood #widowlife #widowhoodeffect #brokenheartsyndrome #grievingwidowsyndrome #podcast #selfcare #thedeadtruth #thedeadtruthpodcast
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June is Pride Month - a time often associated with celebration, visibility, community, and love. But what happens when Pride arrives and the person you shared it with is gone?In this Pride Month episode of The Dead Truth, Jen explores the unique challenges LGBTQ+ individuals may face after losing a partner or spouse, including invisible grief, chosen family, end-of-life concerns religious trauma, identity, healing, and continuing bonds. This conversation creates space for love stories that deserve to be honored. Grief doesn't discriminate.Whether you're part of the LGBTQ+ community or simply want to better understand the many ways grief can show up, this episode is ultimately about something universal: Wanting the person you loved to be remembered. Wanting your grief to be seen. Wanting to know you don't have to carry it alone. Because there is no hierarchy of heartbreak. Because grief doesn't care who you love. And your grief belongs here.đFollow @TheDeadTruthPodcast for more conversations about grief, widowhood, healing, survival and the truths people are often too uncomfortable to say out loud. #grief #griefjourney #griefsupport #widow #widowhood #loss #bereavement #lgbtq+ #partnerloss #pride #pridemonth #june #identity #chosenfamily #podcast #thedeadtruth #thedeadtruthpodcast
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What is one shift that happens when you become a widow that isnât always talked about? In the âbeforeâ of your before and after⊠you didnât have to think about everytYour spouse held part of the weight. And now? Youâre the one thinking about: Safety, Finances, Emergencies, and âWhat ifâ scenarios. Before loss, safety was shared.
But the part you weren't prepared for? Itâs the moment you realize, youâre the plan now. Youâre the one who must execute everything that needs to be done. Itâs the invisible load that is now very visible. Itâs the quiet awareness that there isnât a backup person. Itâs in the âno one else is hereâ moments when something happens and your first instinct is to look for themâŠand then you remember: itâs just you.
So, hereâs a reality check, without fear. As a widow, you must have some kind of preparedness plan. Letâs make this real⊠and doable together. I have some scenarios with suggestions. These are common scenarios; some are extreme situations and some are normal life moments that could feel very different when youâre the only one there to respond. What is the second shift you'll make once you have preparedness supplies and plans in place? You will start thinking a little differently. You move from âI hope Iâll be okayâ in an emergency⊠to âIâll make sure I am.â đ
#grief #griefsupport #griefandloss #widow #widowhood #emergencypreparedness #emergencyprep #safety #podcast #thedeadtruth #thedeadtruthpodcast
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Grief teaches you things you never signed up to learn. It changes how you flow through the world and it will change who you are. Not permanently in a bad wayâŠbut permanently in a real way.
You stop pretending.
You stop tolerating things that donât matter.
You stop shrinking yourself to make other people comfortable.
And yesâthat version of you might make some people uncomfortable. Let them be uncomfortable. Youâve already lived through worse. Today we'll unpack together "10 Things I Didn't Expect Grief to Teach Me". Things like:How your brain will betray you.How you stop tolerating the nonsense.And, how saying no feels so amazing.I talk about these things, so as you experience them each day, you won't feel alone. It's all normal. Follow The Dead Truth on all podcast platforms and social media @thedeadtruthpodcast#grief #griefjourney #griefsupport #widow #widowhood #cupseries #fillmycup #thedeadtruth #thedeadtruthpodcast #podcast
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Nobody really teaches us how to honor love while we still have it.Most of us think there will always be more time⊠more conversations⊠more ordinary moments. Until suddenly, there isnât.In this deeply personal episode of The Dead Truth, Jen talks about the painful realization many grieving people carry after loss: âDid I love them well enough?âTogether, we unpack:The replay loop grief creates.Why guilt often shows up after loss.The difference between regret and love.How honoring love changes after someone dies.And how we carry the people we love forward⊠even after theyâre gone.This episode is for anyone who has ever wished they could go back and say more, do more, or love louder.The Dead Truth?You may not have known then what you know now.But that does not mean your love was lacking.Sometimes honoring love doesnât truly begin⊠until after loss. đFollow The Dead Truth on all podcast platforms and social media @thedeadtruthpodcast đ
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What happens when grief loosens its grip⊠even for a second?In this episode of The Dead Truth, Jen talks about one of the quietest â and most confusing â parts of widowhood and grief:The moment you realize you can still breathe.The moment you laughâŠhave a normal conversationâŠor go a few minutes without feeling like youâre drowningâŠâŠand then immediately feel guilty for it.Why does feeling okay feel so wrong after loss?Why do so many widows panic when the pain pauses?And why do we secretly believe that staying sad somehow proves our love?This episode is about survival, nervous system exhaustion, loyalty guilt, and learning that breathing is not betrayal.If youâve ever:felt guilty for laughing againquestioned yourself for having a âgood dayâpanicked when life felt normal for a momentor wondered if healing means leaving them behindâŠâŠthis episode is for you.đ Follow The Dead Truth on all podcast platforms and connect with Jen at @TheDeadTruthPodcast#widow #widowhood #grief #griefsupport #griefjourney #healingafterloss #widowlife #thedeadtruthpodcast #selfhelp #breathe
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Watch the full episode here: https://youtu.be/sFeVGaOD3R8Nobody tells you that grief doesnât just break your heart â it hijacks your brain.They donât tell you that youâll forget words youâve used your entire life.That youâll walk into rooms and forget why youâre there.That youâll feel intelligent one moment⊠and completely incapable the next.And the scariest part?Youâll start wondering if youâre losing your mind.This is widow brain.If you can relate, this episode is for you! đ#grief #griefandloss #griefjourney #widow #widowhood #widowbrain #griefbrain #widowfog #thedeadtruth
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Watch the full interview here:
https://youtu.be/u7nZwP46mRE
The reality of widowhood and money shows up in many forms. The identity shift, the loss of the partnership, trusts, and beneficiaries. It can be mentally overwhelming and scary.
Join me to sort through it all with my special guest Megan Palazzo from Granite Canyon Wealth. She will share valuable info that helps you find the truth about your finances and what you need to do to secure your financial future.
Megan Palazzo's Contact Info:
www.granitecanyonwealth.com
Disclosure:
âMegan M. Palazzo is a registered representative of Vanderbilt Securities LLC and investment advisor representative of Consolidated Portfolio Review
Granite Canyon Wealth and Vanderbilt Financial Group are separate and unaffiliated entities. Vanderbilt Financial Group is the marketing name for Vanderbilt Securities, LLC and its affiliates. Securities offered through Vanderbilt Securities, LLC. Member FINRA, SIPC. Registered with MSRB. Advisory Services offered through Consolidated Portfolio Review
For additional information on services, disclosures, fees, and conflicts of interest, please visit www.vanderbiltfg.com/disclosuresâ
#grief #griefjourney #LayeredGrief #widow #Widowhood #ChildLoss #GriefSupport #TheDeadTruth #WidowPodcast #widowlife #GriefPodcast #podcast #youtube #youtubeshorts #youtubevideo #spotify #spotifypodcast #apple #applepodcast #selfcare #selfhelp #selflove #love
THE DEAD TRUTH PODCAST SOCIAL MEDIA:
Instagram: âš@TheDeadTruthPodcastâ©
Facebook: @TheDeadTruthPodcast
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Do you ever have people look at you and sayâŠ
âWow⊠youâre doing so goodâŠâ
âŠand youâre sitting there thinkingâ
âIf you could hear my thoughts right now⊠or know how empty I feel inside⊠you wouldnât say that.â
Iâve nodded and smiled
Iâve shown up to things
Iâve handled responsibilities âŠand still felt like I was barely surviving underneath it all.
So if youâre someone who looks âokayâ on the outsideâŠ
but is falling apart in privateâŠ
This episode is for you.
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What if grief isn't creating a new version of you?What if it's removing the layers you needed to survive before?Grief strips away the roles.The masks. The expectations.And what's left is the truest version of you â the one who knows what matters now.In this week's episode I talk about what grief reveals about love, how identity stripping happens,how creating boundaries can be your superpower, and how a new you is revealed.You will never know the transformation that happens when experiencing grief and widowhood unless you experience it.What you learn on your journey is grief doesn't change you, it reveals you.Join me today to learn how to navigate this season of your life.#grief #griefjourney #griefsupport #widow #widowhood #podcast #superpower #thedeadtruth
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Nobody tells you that grief doesnât just break your heart â it hijacks your brain.
They donât tell you that youâll forget words youâve used your entire life.
That youâll walk into rooms and forget why youâre there.
That youâll feel intelligent one moment⊠and completely incapable the next.
And the scariest part?
Youâll start wondering if youâre losing your mind.
This is widow brain.
If you can relate, this episode is for you! đ
#grief #griefandloss #griefjourney #widow #widowhood #widowbrain #griefbrain #widowfog #thedeadtruth
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What do you say to a woman who has lost her husband⊠and her child? What happens when grief doesnât come one at a time⊠but stacks? This episode is about layered grief â the experience of losing a spouse and a child in a short period of time.â
In this episode of The Dead Truth, Iâm talking about how to support someone in layered grief. This is for the friends, family, coworkers, and faith communities who want to help â but may not know how.
Layered grief is not something you fix. Itâs something you learn to hold with steadiness, compassion, and presence.
In this episode, we talk about:
what layered grief really is
what not to say
what to say instead
how to support without disappearing
why consistency matters more than perfect words
If you love her, stay.đ
#grief #griefjourney #LayeredGrief #widow #Widowhood #ChildLoss #GriefSupport #TheDeadTruth #WidowPodcast #widowlife #GriefPodcast #podcast #youtube #youtubeshorts #youtubevideo #spotify #spotifypodcast #apple #applepodcast #selfcare #selfhelp #selflove #love
THE DEAD TRUTH PODCAST SOCIAL MEDIA:
Instagram: @TheDeadTruthPodcast
Facebook: @TheDeadTruthPodcast
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Layered grief is what happens when loss stacks in a short period of time.
Itâs not just one bereavement.Itâs multiple, compounding losses that donât get to be processed in isolation.
You lose your spouse.
And then your child.Or your child first⊠and later your spouse.
Either way â the shock and pain of both isâŠ
Well, there are no words big enough for that kind of loss
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The reality of widowhood and money shows up in many forms. The identity shift, the loss of the partnership, trusts, and beneficiaries. It can be mentally overwhelming and scary.Join me to sort through it all with my special guest Megan Palazzo from Granite Canyon Wealth. She will share valuable info that helps you find the truth about your finances and what you need to do to secure your financial future.
Megan Palazzo's Contact Info:
www.granitecanyonwealth.com
Disclosure:âMegan M. Palazzo is a registered representative of Vanderbilt Securities LLC and investment advisor representative of Consolidated Portfolio Review
Granite Canyon Wealth and Vanderbilt Financial Group are separate and unaffiliated entities. Vanderbilt Financial Group is the marketing name for Vanderbilt Securities, LLC and its affiliates. Securities offered through Vanderbilt Securities, LLC. Member FINRA, SIPC. Registered with MSRB. Advisory Services offered through Consolidated Portfolio Review
For additional information on services, disclosures, fees, and conflicts of interest, please visit www.vanderbiltfg.com/disclosuresâ -
Self care is protecting your energy like itâs the last match in a storm. Self-care in grief is not glamorous. It is sacred. It is choosing to stay. Even when everything inside you feels shattered. And if today all you did was survive â that is enough.
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