Afleveringen
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The Dear Body Podcast is (finally) back! Jessi dives right in and catches you up on her journey over the past year and a half and why she was pretty much missing in action. She reflects on the overwhelm of constantly feeling behind and like you're never doing enough and reveals her strategies for prioritizing what truly matters.
In this episode you'll learn:
How to identify what's urgent vs. what feels urgentâhow to manage a long to-do list without feeling overwhelmed.Two key questions Jessi ask's herself to help her reduce overwhelm and prioritize effectively
Strategies to break free from the never ending productivity trap that is leaving us all feeling like were not doing enough, EVER
What you can do instead of trying harder to feel caught up and in momentum
Tune in to hear Jessi's candid reflections and practical advice on how to feel like you're winning in life, even when the to-do list never seems to end.
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Want more weekly wisdom for a well-lived life? Join the newsletter crew: https://jessijean.com/newsletter
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Stay connected:
Instagram: https://www.instagram.com/jessijeannn
Tiktok: https://www.tiktok.com/@jessijeannn
Email: [email protected]
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If you've have children, are thinking about having children, or have an interest in helping today's kiddos navigate their mental and emotional health - this episode is for you. And man, is it eye-opening. This generation of children are showing more signs of anxiety, depression and mental health challenges and left unaddressed these challenges can impact them the rest of their lives.
But fortunately we have some incredible resources and strategies for helping our kids navigate mental health. And to unpack these scienctifacally-proven strategies and steps to help our children, I am joined today by bestselling author and renowned neuroscientist, Dr. Caroline Leaf!
Her newest book releasing August 8th: How To Help Your Child Clean Up Their Mental Mess is a guide to building resilience and managing mental health. It is a must-read for anyone who wants to help equip their children to build an unshakable foundation for mental health. You can pre-order the book to recieve super-fun exclusive bonus content HERE.
Or purchase from your favorite book retailer:
Amazon Christian Book Barnes and Noble Books A Million Baker Book HouseLast time Dr. Caroline Leaf was on the podcast we chatted the neuroscience of healing disordered eating and you guys LOVED it. I have no doubt you will love this episode just as much.
We discuss:
How our own mental messes from our childhood follow up into adulthood and how those then impact our children AND what we can do about it If we should outright talk about our own mental health struggles with our children How children's mental health has gotten worse over the last 40 years What the neurocycle process is and how we can use to manage our mind and drive neuroplasticity in the right direction How a messy mind leads to a messy life A simple strategy for helping your kids grow in mental and emotional resilience How long it actually takes to reprogram your mind What the mental health warning signals are to be aware of How do we get out of the cycles of self-sabotageOther links:
Dr. Caroline Leaf's podcast - Cleaning Up Your Mental Mess The Neurocycle App - a brain detox app to help you manage stress, anxiety, depression and toxic thinking Dr. Caroline Leaf's other book mentioned in the episode - Cleaning Up Your Mental Mess -
Zijn er afleveringen die ontbreken?
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If youâre feeling STUCK in a cycle of restrict, behave, stay the course and F*CK IT, feed me, Iâll start over again on Monday, buckle up because on todayâs episode weâre chatting about getting off the diet-binge roller coaster and where to start your food freedom journey.
Iâm joined today by fellow food freedom advocate and recent nutrition college graduate, Bobby Kasmire and we chat about:
How we met online and why Bobby decided to take a trip across the country to collaborate with Jessi in Colorado
What the solution is for those who arenât ready to dive into a full blown food freedom recovery program but want to get started
Bobbyâs passion for breaking down the stigma of disordered eating struggles and inspiring people to take those 1st few steps
How we came together to create Hungry For Recovery >> a 23-day mini-course to jumpstart your food freedom journey (with tangible tools and rich inspiration) that will take you from feeling STUCK to UNSTOPPABLE
Why we wanted a recovery resource that was available for ALL genders
How a 6-pack and being super lean ISNâT WORTH IT!
How the reality that getting started in recovery can feel f*cking scary and overwhelming but is also WORHT IT and really exciting!
A breakdown of what to expect inside of Hungry For Recovery and why it will continue to inspire and motivate you long after the 23-day challenge
For more details and to jumpstart your Food Freedom Recovery journey visit: hungryforrecovery.jessijean.com - doors Open July 7th, 2023 for our very first cohort! Come join us for the 23-day food freedom challenge that will help you finally begin breaking free of the self-sabotage, binge-restrict, and emotional overeating cycles. Because YOU deserve to experience genuine happiness, confidence and freedom with food.
Hungry For Recovery was designed specifically for the chronic over-thinker who isnât entirely sure theyâre ready to dive into a full blown recovery program, but is READY to finally feel relief from the exhausting cycles of binge and emotional overeating with tangible tools, techniques and clear steps to help you finally GET STARTED.
Each morning we will email you 2 short videos (1 educational ~10min & 1 inspirational ~5min), along with a powerful action step to take that day that will help you create meaningful momentum to STOP the fight with food.
Over the next 23-days youâll learn:
What the f*ck went wrong with this whole food thing & why you canât stop thinking about food & your body image
The THREE most important steps to START your food freedom & body image journey and how to stop an urge to overeat in the heat of the moment
Why nervous system regulation is often THE MISSING LINK to overcome emotional overeating & two powerful techniques
How to STOP losing yourwith sugar & the 4-steps to breaking the pattern of eating past fullness
3 powerful body image hacks to help you immediately start feeling better in your body
Why most get intuitive eating all wrong, and how to ACTUALLY do it right.
Regardless of age, gender, or how long youâve been fighting food and your body, YOU ARE CAPABLE of healing. Iâm excited to help you take those 1st few steps and create powerful momentum in the right direction. Join us at: hungryforrecovery.jessijean.com
You can do it scared. Remember, ready isnât a feeling. Itâs a choice.
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Itâs been a hot minute since I released an episode but Iâm back and ready to share a little bit of unconventional wisdom about learning to SLOWWWWW down and take a career break! Yeah, you heard me - a career BREAK! Sounds simultaneously terrifying and exciting, I know. But the reality is seasons of slowness, taking a step back and maybe even taking a full blown sabbatical should be as much a part of the conversation as goal setting and career advancement.
If youâre feeling burnt out, stretched thin, uninspired, and unmotivated it may be time to consider slowing down and allowing your soul to recharge + reboot. On todayâs episode I share:
â5 signs itâs time to slow down + maybe even take a career break âHow to overcome fears about taking a break and slowing down âHow to set yourself up to take a break / sabbatical âThe benefits of entering a season of slowness
I also share a little life update and why I havenât released an episode in months (hint hint - thereâs a tiny human growing inside my uterus! Hello 23 weeks!)
Lastly, I share a little bit about my new 23-day Food Freedom mini-course, Hungry For Recovery launching July 7th, 2023! The course was designed for those who arenât quite ready to dive into a full blown recovery program, but are ready to lay the foundation and finally get started on their food freedom journey with tangible tools and action plans that will help take you feeling from STUCK to UNSTOPPABLE.
Join the waitlist HERE to be the 1st to know when doors open!
http://hungryforrecovery.jessijean.com
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We have a very special episode today where Jessi brings in a Food Freedom Online Program client to unpack their journey from the very beginning; how her struggles with food & body started, what she tried in the past to heal & ultimately how she found food freedom. A true redemption story that we hope encourages every woman out there that may think they have to choose between mental freedom and body freedom. If you ever have wondered, can I pursue weight loss, fitness & aesthetic goals? Make sure to give this a listen! Similar to Amelia, you just have to bake your cake in the right order.
Links:
Sign for Jessiâs VIP email list here where she will share exclusive content *You donât want to miss the 1st email which includes an EPIC workbook guide for alll my visual gals on Nervous System Regulation!*
Ready to begin your journey to a peaceful relationship with food & confidence in your own skin? Click here to learn more information about The Food Freedom Online Program.
Find more tangible techniques + tools on how-to: reprogram your behaviors with food and conquer binge & emotional eating:
Instagram
Tik Tok
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Are you feeling unmotivated & overwhelmed when it comes to exercise? Do you want to get back into an exercise schedule without slipping back into old toxic patterns? Or maybe youâre a brand new beginner looking to simply get started! On todayâs episode, Jessi provides us with simple tips that we can implement this week to reignite a healthy relationship with movement. Remember, diet culture doesnât own a game plan or fitness!
Links:
If youâre not signed up for Jessiâs VIP list yet head to www.jessijean.com/vip â there will be a PDF print out of a simple AMRAP sesh to dip your toes back into movement!
Click here to learn more information about The Food Freedom Online Program.
Find more tangible techniques + tools on how-to: reprogram your behaviors with food and conquer binge & emotional eating:
Instagram
Tik Tok
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Have you ever googled, âHow to make friends as an adult?â⊠guilty! Making friends as an adult can feel so challenging. On todayâs episode Jessi empowers us with a badass guide on how to find our people & strengthen our current relationships. Newsflash! Itâs going to take time, energy, effort & intention to build these solid connections. Youâll leave this episode feeling encouraged to put yourself out there & start attracting some dope people!
Links:
Sign for Jessiâs VIP email list here where she will share exclusive content *You donât want to miss the 1st email which includes an EPIC workbook guide for alll my visual gals on Nervous System Regulation!*
Ready to begin your journey to a peaceful relationship with food & confidence in your own skin? Click here to learn more information about The Food Freedom Online Program.
Find more tangible techniques + tools on how-to: reprogram your behaviors with food and conquer binge & emotional eating:
Instagram
Tik Tok
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You will LOVE this simple & sweet episode where Jessi shares 10 unique reasons that recovery is absolutely worth it! You are worthy of the time, energy & effort it takes to heal your relationship with food and get to a place where it just feels EASY! I know it can be scary to pursue healing because it means change, but gosh it is worth it!
Links:
Sign for Jessiâs VIP email list here where she will share exclusive content *You donât want to miss the 1st email which includes an EPIC workbook guide for alll my visual gals on Nervous System Regulation!*
Ready to begin your journey to a peaceful relationship with food & confidence in your own skin? Click here to learn more information about The Food Freedom Online Program.
Find more tangible techniques + tools on how-to: reprogram your behaviors with food and conquer binge & emotional eating:
Instagram
Tik Tok
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This episode is for every single woman who has ever had a bad body image day. *Yep, I think that's all of us* Jessi shares various mindset shifts & tools to overcome the harsh inner bully. Reminder, self esteem & confidence does not just show up one day when you hit âxâ number on the scale. Confidence is a set of skills & practices that ANYONE is able to achieve through action. Are you ready to quiet the inner critic and elevate your most empowered self?
Links:
Sign for Jessiâs VIP email list here where she will share exclusive content *You donât want to miss the 1st email which includes an EPIC workbook guide for alll my visual gals on Nervous System Regulation!*
Ready to begin your journey to a peaceful relationship with food & confidence in your own skin? Click here to learn more information about The Food Freedom Online Program.
Find more tangible techniques + tools on how-to: reprogram your behaviors with food and conquer binge & emotional eating:
Instagram
Tik Tok
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Did you know that a study out of 10,000 adults showed that more than 3 out of 5 adults in the United States are lonely? We are the most connected weâve ever been yet lonelier than ever before. On todayâs episode Jessi shares her own story with loneliness, ways that loneliness shows up in our lives & tips to moving through loneliness that we may be experiencing. It is entirely normal to experience feelings of loneliness in our seasons of our lives.
Links:
Sign for Jessiâs VIP email list here where she will share exclusive content *You donât want to miss the 1st email which includes an EPIC workbook guide for alll my visual gals on Nervous System Regulation!*
Ready to begin your journey to a peaceful relationship with food & confidence in your own skin? Click here to learn more information about The Food Freedom Online Program.
Find more tangible techniques + tools on how-to: reprogram your behaviors with food and conquer binge & emotional eating:
Instagram
Tik Tok
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This is your reminder that people pleasing may be linked to binge eating and nervous system dysregulation. Jessi talks us through how to know whether or not youâre a people pleaser and multiple signs to reflect on ways people pleasing may be showing up in our lives. 2023, let it be the year we are able to approve & validate of ourselves AND learn to set gentle boundaries that honor our highest self.
Links:
Sign for Jessiâs VIP email list here where she will share exclusive content *You donât want to miss the 1st email which includes an EPIC workbook guide for alll my visual gals on Nervous System Regulation!*
Ready to begin your journey to a peaceful relationship with food & confidence in your own skin? Click here to learn more information about The Food Freedom Online Program.
Find more tangible techniques + tools on how-to: reprogram your behaviors with food and conquer binge & emotional eating:
Instagram
Tik Tok
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What is the most common pitfall that many of us do when weâre new to healing our relationship with food? We recognize that there are behaviors with food that we donât like and then we try to white knuckle our way through avoiding these behaviors but the truth is this struggle has very little to do with the actual food. Jessi is going to unpack this more on today's episode and demystify what may be the root or underlying cause, the nervous system. She also provides you with 6 steps that you can take to begin regulating your nervous system.
Links:
Sign for Jessiâs VIP email list here where she will share exclusive content *You donât want to miss the 1st email which includes an EPIC workbook guide for alll my visual gals on Nervous System Regulation!*
Ready to begin your journey to a peaceful relationship with food & confidence in your own skin? Click here to learn more information about The Food Freedom Online Program.
Find more tangible techniques + tools on how-to: reprogram your behaviors with food and conquer binge & emotional eating:
Instagram
Tik Tok
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Is there anything worse than the paralyzing feeling of being STUCK. Confusion, self sabotage, the mental spiral of self defeating thoughts from experiencing set backs.. it can seem crippling. Today, Jessi is equipping us with 5 powerful mindset shifts and mindset skills to help you bounce back from these so called set backs. Youâll leave this episode with practical skills you can use next time you may experience this very real human experience. Jessi also shares the 6 key indicators of success in the food freedom healing journey, a concept also expanded on in The Food Freedom Online Program.
Links:
Learn more about The Food Freedom Online Program:
Jessi's signature 4 month online program that's currently enrolling new clients for 2023 who are ready to heal their relationship with food and their body. Designed to help the over-stimulated busy woman who is struggling with either binge-eating, emotional overeating, food anxiety, food obsession or intrusive food or body thoughts to be able to regain control of food and retrain those impulsive behavior so you no longer even feel that urge or that impulse to overeat.
Sign for Jessiâs VIP email list here where she will share exclusive content *You donât want to miss the 1st email which includes an EPIC workbook guide for alll my visual gals on Nervous System Regulation!*
Find more tangible techniques + tools on how-to: reprogram your behaviors with food and conquer binge & emotional eating:
Instagram
Tik Tok
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âDo I need to let go of wanting to lose weight if I want food freedomâ?
Jessi unpacks her perspective on this frequently asked question. She shares what she wishes she wouldâve known when she was navigating bikini competitions, binge eating & feeling obsessive compulsive around food. She also provides an activity for you that can really help put things into perspective when it comes to body image & body obsession.
Links:
Remember to sign for Jessiâs VIP email list here where she will share exclusive content: www.jessijean.com/VIP *You donât want to miss the 1st email which includes an EPIC workbook guide for alll my visual gals on the information talked about in todayâs episode.
The Food Freedom Online Program 2.0 is a 4 month online program that was designed specifically for the overstimulated & busy individual who feels like they've tried just about everything to stop the cycles of emotional overeating and binge eating. The program is for you if you're feeling stuck in those repetitive undesired patterns with food & your body. You feel in your spirit something has been missing in all the mindset work that you've tried. The program will guide you through the process of regulating your nervous system, integrating & understanding the principles of intuitive eating and combining mindset work with body-based work for a holistic healing approach which will create true food freedom and body confidence. If you are ready to step out of this feeling of being stuck in survival mode and integrate peace, clarity & natural balance with food where you no longer feel the urge or desire to engage in overeating head to www.foodfreedomonlineprogram.com now! Spoiler alert: you can honor your body, nutrition & fitness goals AND have an easy relationship with food!
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Today Jessi answers one of the most common questions she receives online; Where do I start in my food freedom journey? This is a very important step.. so much so that none of the other steps really matter if you donât first tackle this! This episode is for the intuitive eating beginner and a great reminder for others on the healing journey who are looking for that normalcy and balance in their relationship with food.
Links:
Learn more about The Food Freedom Online Program:
My brand new 4 month online program that's currently enrolling new clients for 2023 who are ready to heal their relationship with food and their body. Designed to help the over-stimulated busy woman who is struggling with either binge-eating, emotional overeating, food anxiety, food obsession or intrusive food or body thoughts to be able to regain control of food and retrain those impulsive behavior so you no longer even feel that urge or that impulse to overeat.
Sign for Jessiâs VIP email list here where she will share exclusive content *You donât want to miss the 1st email which includes an EPIC workbook guide for alll my visual gals on Nervous System Regulation!*
Find more tangible techniques + tools on how-to: reprogram your behaviors with food and conquer binge & emotional eating:
Instagram
Tik Tok
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Comparison is the life thief! Whether itâs to our past self or others it can be soul crushing. If youâve ever had thoughts like, âWhat's wrong with meâ, âhow could let yourself goâ, âlook where you used to beâ, âyou should be further alongâ.... youâre going to want to keep listening because this episode is gold for getting out of this loop. Jessi provides us with 5 very practical tips that you can implement TODAY to overcome the comparison trap.
If you haven't yet, sign up for my free VIP list where I'll share exclusive tips + tricks: www.jessijean.com/VIP
Learn more about The Food Freedom Online Program:
My brand new 4 month online program that's currently enrolling new clients for 2023 who are ready to heal their relationship with food and their body. Designed to help the over-stimulated busy woman who is struggling with either binge-eating, emotional overeating, food anxiety, food obsession or intrusive food or body thoughts to be able to regain control of food and retrain those impulsive behavior so you no longer even feel that urge or that impulse to overeat.
Sign for Jessiâs VIP email list here where she will share exclusive content *You donât want to miss the 1st email which includes an EPIC workbook guide for alll my visual gals on Nervous System Regulation!*
Find more tangible techniques + tools on how-to: reprogram your behaviors with food and conquer binge & emotional eating:
Instagram
Tik Tok
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Have you ever heard of Breast Implant Illness? On todayâs highly requested episode Jessi shares her experience and decision behind first getting breast implants to then eventually explanting 8 years later. She will share the symptoms that she began experiencing as well as common symptoms that other women who experienced BII. Overall this episode is a look into her journey, things she wishes she wouldâve known so that you feel confident in whatever you choose to do with your body. As always, we are advocates for body autonomy and doing your own extensive research.
The Food Freedom Online Program 2.0 is a 4 month online program that was designed specifically for the overstimulated & busy individual who feels like they've tried just about everything to stop the cycles of emotional overeating and binge eating. The program is for you if you're feeling stuck in those repetitive undesired patterns with food & your body. You feel in your spirit something has been missing in all the mindset work that you've tried. The program will guide you through the process of regulating your nervous system, integrating & understanding the principles of intuitive eating and combining mindset work with body-based work for a holistic healing approach which will create true food freedom and body confidence. If you are ready to step out of this feeling of being stuck in survival mode and integrate peace, clarity & natural balance with food where you no longer feel the urge or desire to engage in overeating head to www.foodfreedomonlineprogram.com now!
Links:
Sign for Jessiâs VIP email list here where she will share exclusive content *You donât want to miss the 1st email which includes an EPIC workbook guide for alll my visual gals on Nervous System Regulation!*
Ready to begin your journey to a peaceful relationship with food & confidence in your own skin? Click here to learn more information about The Food Freedom Online Program.
Find more tangible techniques + tools on how-to: reprogram your behaviors with food and conquer binge & emotional eating:
Instagram
Tik Tok
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Nervous system regulation, youâve heard about it.. but do you know what it really means? In todayâs episode Jessi unpacks what it is, how to tell if your nervous system is dysregulated & the 2 states that we go to when our system is out of balance. Youâll leave this episode having a greater knowledge of the window of tolerance, how a dysregulated nervous system may be the missing link in your healing journey and why your brain may repeat self sabotaging patterns.
Remember to sign for Jessiâs VIP email list here where she will share exclusive content: www.jessijean.com/VIP *You donât want to miss the 1st email which includes an EPIC workbook guide for alll my visual gals on the information talked about in todayâs episode.
The Food Freedom Online Program 2.0 is a 4 Month Online Program that was designed specifically for the overstimulated & busy individual who feels like they've tried just about everything to stop the cycles of emotional overeating and binge eating. The program is for you if you're feeling stuck in those repetitive undesired patterns with food & your body. You feel in your spirit something has been missing in all the mindset work that you've tried. The program will guide you through the process of regulating your nervous system, integrating & understanding the principles of intuitive eating and combining mindset work with body-based work for a holistic healing approach which will create true food freedom and body confidence.
If you are ready to step out of this feeling of being stuck in survival mode and integrate peace, clarity & natural balance with food where you no longer feel the urge or desire to engage in overeating head to www.foodfreedomonlineprogram.com now! *Spoiler alert: you can honor your body, nutrition & fitness goals AND have an easy relationship with food!*
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Did you know there are 4 different types of hunger? Itâs true, itâs not just physical and emotional hunger. Today Jessi is going to unpack these 4 different types of hunger, learning this can be extremely supportive in finding a more balanced relationship with food and honoring what your body is actually asking for. If youâre feeling frustrated with your relationship with food, that is valid and you may be exhausted from the struggle. Todayâs episode will shed light on the healing process because while it's multidimensional it is not rocket science. Freedom is for you.
Jessi has coached over 1,500 through the Food Freedom Online Program 1.0 and in true Jessi fashion she is constantly seeking growth, evolution & optimization which is why she created The Food Freedom Online Program 2.0 -- its innovative, designed to get you into momentum, built off of the tried & true BEST of the BEST tools & techniques.
Daily Bite Sized Rise With Me Sessions Weekly Mental Collaboration Meditations Over 12+ highly effective body oriented nervous system regulation tools with walk through 5 Step Framework for navigating a binge episode Powerful Guest Speakers Body Image Breakthrough ProjectLinks:
Sign for Jessiâs VIP email list here where she will share exclusive content *You donât want to miss the 1st email which includes an EPIC workbook guide for alll my visual gals on Nervous System Regulation!*
Ready to begin your journey to a peaceful relationship with food & confidence in your own skin? Click here to learn more information about The Food Freedom Online Program.
Find more tangible techniques + tools on how-to: reprogram your behaviors with food and conquer binge & emotional eating:
Instagram
Tik Tok
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Think of todayâs episode like an epic 2-for-1 combo.. Jessiâs diving into practical tips to silence the disordered eating voice AND how to experience an epic . *We told you this season was going to be unlike the rest* Society has impressed upon us that female pleasure and deep connection to oneâs own body is something to be ashamed of but we are releasing that belief right here, right now. Come with open ears, we promise youâll learn a thing or 2 and move one step forward in your relationship to complete food freedom.
For Food Freedom Inspiration listen to any episode titled, HER STORY. These are real clients who have walked through the Food Freedom Online Program and made peace with food & body.
Learn more about The Food Freedom Online Program:
My brand new 4 month online program that's currently enrolling new clients for 2023 who are ready to heal their relationship with food and their body. Designed to help the over-stimulated busy woman who is struggling with either binge-eating, emotional overeating, food anxiety, food obsession or intrusive food or body thoughts to be able to regain control of food and retrain those impulsive behavior so you no longer even feel that urge or that impulse to overeat.
Links:
Sign for Jessiâs VIP email list here where she will share exclusive content You donât want to miss the 1st email which includes an EPIC workbook guide for alll my visual gals on Nervous System Regulation!
Ready to begin your journey to a peaceful relationship with food & confidence in your own skin? Click here to learn more information about The Food Freedom Online Program.
Find more tangible techniques + tools on how-to: reprogram your behaviors with food and conquer binge & emotional eating:
Instagram
Tik Tok
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