Afleveringen
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Join us for this host-only edition of TDL where we share insights on how serotonin and dopamine interact in the brain—and what that might mean for addiction recovery, mental health, and women’s wellness.
Key Takeaways from Today’s Episode:
-New research shows dopamine and serotonin must spike together to create the most addictive brain responses.
-Natural serotonin boosters like sunlight, touch, and laughter could help reduce addictive behaviors.
-Women's health is shifting toward prioritizing mental strength, nervous system regulation, and holistic wellness in 2025.
Questions We Answer in This Episode:
-Can increasing serotonin blunt the addictiveness of dopamine spikes?
-What does it really mean to build “mental strength”—and how do we train it?
-Why has menopause been misunderstood for so long, and what can we do about it? -
Join us as we talk with Lauren Wright, founder of The Natural Nipple and CoCreate, and a pioneering nurse practitioner and scientist, who shares her insights on how breast milk shapes the immune system, the surprising risks of formula feeding, and how microbiome science could redefine fertility.
Key Takeaways from Today’s Episode:
-Breast milk isn’t just nutrition—it delivers tailored immune protection through “crosstalk” between baby and mother.
-Standard bottles may lead to choking and poor development due to improper milk flow rates—especially in preemies.
-Your microbiome could hold the key to extending your fertility window and delaying menopause.
Questions We Answer in This Episode:
-Is formula feeding disrupting infant immune development and costing billions in preventable diseases?
-Can microbes actually influence how long women stay fertile?
-What’s the science behind “the third boob”—and how is it changing bottle feeding forever? -
Zijn er afleveringen die ontbreken?
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In Today’s Episode: Can You Meet Your Future Self?
Join host Cody Isabel—brain scientist and founder of Mind Brain Body Lab—as he breaks down groundbreaking research from UCLA that could radically transform the way you make decisions. In this solo episode, Cody unpacks the science of how your relationship with your future self directly impacts your health, motivation, and everyday choices. This isn’t just theory—it’s actionable brain science.
Key Takeaways from Today’s Episode:
-Why your brain treats your future self like a stranger—and how that sabotages your goals
-The two-minute writing exercise proven to boost healthy habits
-How naming and befriending your future self can rewire your decision-making
Questions We Answer in This Episode:
-What does UCLA’s new research say about future self-connection?
-Why don’t motivation and willpower work for long-term goals?
-How can you make better choices by mentally “befriending” your future self? -
In Today’s Episode: Can Snacks Boost Your Brain?
Join us as we talk with Chris “Bernie” Bernard, co-founder and CEO of MindRight, who shares his incredible journey from building a global snowboarding brand to pioneering brain-boosting snacks. Bernie reveals how personal struggles with burnout and brain fog inspired him to dive deep into the world of nootropics, adaptogens, and transparent supplement manufacturing.
Key Takeaways from Today’s Episode:
-How Bernie turned a chance street encounter into a lifelong love and a business pivot
-The biggest problems with today’s supplement industry (and how MindRight is fixing them)
-Why clinically backed ingredients and third-party testing are non-negotiables for long-term brain health
Questions We Answer in This Episode:
-What makes a nootropic snack actually effective?
-How do you go from idea to a product on the shelf (with Rob Dyrdek involved)?
-What shady practices should consumers watch for in supplements and food labels? -
In Today’s Episode: Could AI Replace Therapists?
Join hosts Cody Isabel and Chloe Deutscher as they unpack the rise of AI-powered therapy, new neuroscience behind Lion’s Mane mushrooms, and a shocking greenwashing scandal shaking the supplement world. This host-only episode is packed with sharp takes, emerging science, and questions that challenge the future of health and wellness.
Key Takeaways from Today’s Episode:
-Lion’s Mane shows real potential for stimulating nerve growth and memory enhancement.
-AI chatbots may reduce anxiety—but are they ready to handle real mental health needs?
-Major supplement brands are under fire for misleading “clean” claims.
Questions We Answer in This Episode:
-Can AI actually replace a therapist—or should it just be a support tool?
-How do Lion’s Mane and BDNF really impact the brain?
-What should consumers look for to verify supplement safety? -
In Today’s Episode: Can You Hack Safety?
Join us as we talk with Dr. David Rabin, a board-certified psychiatrist, neuroscientist, and co-founder of Apollo Neuro, who shares his insights on how safety — not just therapy or medication — may be the foundational key to healing trauma and optimizing performance.
Key Takeaways from Today’s Episode:
-How vibration, touch, and sound can activate the vagus nerve and create instant calm
-Why the ability to feel safe may determine whether stress leads to growth or disease
-The science behind MDMA-assisted therapy, belief as biology, and reprogramming the epigenetic effects of trauma
Questions We Answer in This Episode:
-Can technology help you feel safe in your body?
-What actually changes in the brain during a psychedelic experience?
-Does the body really keep the score — and can we rewrite it? -
In Today’s Episode: Is Anxiety Optional?
Join us as we talk with Todd Steinberg, founder of Komuso Design and creator of the Shift, who shares his insights on using breathwork as a wearable, science-backed solution to everyday stress and anxiety. From childhood anxiety to entrepreneurship, Todd’s journey reveals how simple tools can create profound mental clarity.
Key Takeaways from Today’s Episode:
-Anxiety isn’t an identity — it’s a habit you can rewire.
-Breath is the fastest, most accessible way to shift your state.
-No single tool is a cure-all — true wellness requires an “army” of practices.
Questions We Answer in This Episode:
-Is it really possible to reverse anxiety naturally?
-Why don’t we breathe properly — and what changes when we do?
-How can wearable tools like SHIFT actually help with stress? -
In Today’s Episode: Can Cookies Fight Diabetes?
Join us as we talk with Amy Cohn, CEO and Founder of Joy Days, who shares her insights on how low glycemic, blood sugar-balancing snacks can help reshape the future of health — especially for those managing diabetes or chronic illness. A former media and tech executive whose colon cancer diagnosis changed everything, Amy opens up about the food system, innovation in the “better for you” space, and how something as simple as a cookie can become a vehicle for change.
Key Takeaways from Today’s Episode:
-Why metabolic health and blood sugar balance matter even if you don’t have diabetes
-The truth about food deserts, food labeling, and hidden sugar
-How Amy reverse-engineered a beloved cookie to actually support health
Questions We Answer in This Episode:
-Can a cookie really help manage blood sugar?
-Why is colon cancer on the rise in younger adults?
-What should you actually look for on a nutrition label? -
In Today’s Episode: Can Calm Be Instant?
Join us as we talk with JP Errico, founder of Truvaga and a pioneer in wearable neurostimulation, who shares his insights on how vagus nerve stimulation could be the key to instant calm. From neuroimmunology to real-world results, JP breaks down the science behind Truvaga’s handheld device in a way that’s both rigorous and surprisingly relatable.
Key Takeaways from Today’s Episode:
-The vagus nerve is the information superhighway between your body and brain—and it's trainable
-You can stimulate calm physically, not just mentally—no apps, journaling, or breathwork required
-Real calm isn’t about removing stress—it’s about regulating how your body responds to it
Questions We Answer in This Episode:
-What is the vagus nerve, and why does it matter for stress, immunity, and inflammation?
-Can a handheld device actually stimulate calm—and how do we know it works?
-How does Truvaga compare to other wellness trends, and what does real science say about it? -
In Today’s Episode: Can Vibes Heal You?
Join us as we talk with Stefan Chmelik, co-founder and Chief Science Officer of Sensate, who shares his insights on using sound and infrasound to regulate the nervous system, reduce anxiety, and improve well-being. From ancient practices to cutting-edge tech, Stefan breaks down how vibrotactile therapy is changing the wellness game — and why feeling better might matter more than data alone.
Key Takeaways from Today’s Episode:
-Vagal tone is the hidden driver of well-being — and Sensate is designed to improve it.
-Comfort may be harming us more than we realize, by detaching us from resilience and regulation.
-The body’s sensations matter just as much as the brain, especially when it comes to trauma and healing.
Questions We Answer in This Episode:
-Can a 10-minute vibration session actually reduce stress?
-Why are traditional wellness methods failing most people?
-How does neurodiversity shape innovation in health tech? -
In Today’s Episode: Are You Addicted to Distraction?
Join us as we talk with Marco Rullo, founder of Kokoro and a visionary at the intersection of behavioral economics, innovation, and holistic wellness. Marco shares his powerful personal story and the neuroscience-backed mission behind Kokoro — a platform designed to reclaim your attention and rebuild your mind, body, and spirit.
Key Takeaways from Today’s Episode:
-Why distraction is the real competitor in wellness — not other apps
-The psychology behind daily rituals that stick
-How Kokoro blends science and accessibility to reach people where they are
Questions We Answer in This Episode:
-Why are we so uncomfortable with stillness?
-What makes a wellness tool actually work in real life?
-How can we protect our attention in a world that constantly hijacks it? -
In Today’s Episode: Could Mushrooms Replace Medicine?
Join us as we talk with Jeff Stevens, Co-Founder and CEO of Psyched Wellness, a Canadian company pioneering the use of Amanita muscaria — a historically misunderstood mushroom — in the wellness space. Jeff shares how Psyched Wellness became the first company to bring this mushroom to market as a safe, science-backed supplement.
Key Takeaways from Today’s Episode:
-Why Amanita muscaria might be the most misunderstood mushroom in -wellness
-The rigorous scientific and regulatory process behind bringing a new supplement to market
-How “Calm” could become the nighttime alternative to alcohol or sleep aids
Questions We Answer in This Episode:
-Could mushrooms like Amanita muscaria become the next big wellness breakthrough?
-What makes this mushroom safe — and how is it different from psilocybin?
-What does it take to launch a science-backed supplement in a crowded, skeptical market? -
In Today’s Episode: Is Death Still Inevitable?
Join us as we talk with Filippo Nigro, CEO and Founder of Youth Health Tech, who shares his insights on smartphone-based preventative health screenings, the future of longevity, and what it might take to live forever.
Key Takeaways from Today’s Episode:
-How your smartphone could soon replace routine health checkups
-Why late diagnoses are still a global issue—and how to fix it
-The philosophy and science behind living indefinitely
Questions We Answer in This Episode:
-Can a smartphone scan detect 30+ biomarkers?
-Is it possible to eliminate late-stage diagnoses entirely?
-What would it take to live for 1,000 years—or more? -
In Today’s Episode: Can You Hack Your Brain?
Join us as we talk with Dr. Mustafa Hamada, Chief Science and Product Officer at Mendi, a neurotechnology startup from Sweden. Dr. Hamada shares his insights on how neurofeedback can enhance focus, mental clarity, and overall brain health—and whether you can truly "hack" your brain to perform better.
Key Takeaways from Today’s Episode:
-How neurofeedback trains your brain and improves focus
-The science behind Mendi’s fNIRS technology vs. EEG
-Why brain health is just as important as physical fitness
Questions We Answer in This Episode:
-Can you actually train your brain like a muscle?
-How does neurofeedback compare to other brain-boosting tools?
-What does the future of brain-enhancing technology look like? -
In Today’s Episode: Can AI Predict Depression?
Join us as we talk with Craig Mason, Co-founder and CEO of Raise Health, who shares his insights on how AI is transforming mental health by detecting early warning signs and connecting people with the right support.
Key Takeaways from Today’s Episode:
-AI can detect signs of depression, anxiety, and suicidal thoughts through language patterns.
-Most people struggling with mental health don’t seek help—AI could bridge that gap.
-The future of mental health care lies in early detection and seamless intervention.
Questions We Answer in This Episode:
-How does AI analyze language to detect mental health issues?
-What are the biggest challenges in integrating AI into mental health care?
-Can AI truly make mental health care more accessible and effective? -
In Today’s Episode: Can Writing Really Heal You?
Join us as we talk with Arthur Gutch, CEO of Lifewrite, a revolutionary platform combining intentional writing with AI to transform mental and physical well-being. Arthur shares how structured self-reflection and mindful writing can spark personal growth, resilience, and even performance enhancement.
Key Takeaways from Today’s Episode:
-How writing rewires your brain and strengthens mental resilience
-The surprising connection between writing, emotional processing, and healing
-How AI-powered journaling could be the next big tool for self-improvement
Questions We Answer in This Episode:
-Does writing have scientifically proven mental health benefits?
-How can writing be used to overcome stress, trauma, and anxiety?
-What makes Lifewrite different from traditional journaling apps? -
In Today’s Episode: Is Your Smile Poisonous?
Join us as we talk with Dr. Kenny Brown, oral and maxillofacial surgeon and co-founder of Feno, who reveals the shocking connection between oral health and overall wellness. Discover how bacteria in your mouth might be affecting your brain, heart, and more—plus, learn about a groundbreaking device that could change how we brush forever.
Key Takeaways from Today’s Episode:
-Your mouth is a direct highway to your brain—how bacteria from your gums can travel and impact cognitive health.
-The shocking stats on oral hygiene—why only 30% of people brush correctly and what that means for your health.
-The future of oral care—how AI-driven toothbrushes and saliva analysis could revolutionize dentistry.
Questions We Answer in This Episode:
-How does poor oral hygiene contribute to brain disease?
-What are the biggest myths about dental health?
-Can a 20-second smart toothbrush really replace traditional brushing? -
In Today’s Episode: Is Mental Fatigue Real with Ben Wisbey
Join us as we talk with Ben Wisbey, performance scientist and founder of Pylot, who shares his insights on mental fatigue, productivity, and the science of optimizing cognitive performance. Ben has spent two decades working with elite athletes and has now turned his expertise toward helping professionals and high-achievers manage their mental energy more effectively.
Key Takeaways from Today’s Episode:
-Mental fatigue is real—and tracking it can improve focus and performance.
-The biggest misconception about productivity is the idea that we should constantly push harder.
-Brainwave technology and heart rate variability can reveal when we’re in an optimal flow state.
Questions We Answer in This Episode:
-What is mental fatigue, and how does it impact performance?
-How can we track and manage our cognitive energy throughout the day?
-What role does wearable technology play in boosting productivity? -
In Today’s Episode: Is Your Search Rigged?
Join us as we talk with Mandy Poston, founder and CEO of Availyst, who shares her insights on why small food and beverage brands struggle to be discovered and how Availyst is working to fix this broken system. We dive into the flaws of traditional food marketing, the role of ad budgets in visibility, and what consumers can do to find better choices.
Key Takeaways from Today’s Episode:
-How pay-to-play marketing keeps innovative food brands hidden
-Why consumer choice is often influenced by ad dollars, not quality
-How Availyst is changing food discovery by making visibility more fair
Questions We Answer in This Episode:
-Why can’t you find better food options?
-How do ad budgets control what we see?
-What can small brands do to compete? -
In Today’s Episode: The Neuroscience of You
Join us as we talk with Ariel Garten, neuroscientist, entrepreneur, and founder of Muse, who shares her journey from fashion design to neuroscience and how she built a groundbreaking brain tech company that helps people improve focus, meditation, and mental well-being.
Key Takeaways from Today’s Episode:
-You don’t have to choose between creativity and science—Ariel shares how she fused both to innovate in brain health.
-How Muse, a brain-sensing headband, uses real-time neurofeedback to enhance meditation and sleep.
-The neuroscience behind stress, anxiety, and how meditation physically changes your brain over time.
Questions We Answer in This Episode:
-Would you have guessed Ariel would end up here?
-How does Muse measure brainwaves, and why does it help with meditation?
-What does the future of neurotechnology look like, and how will it shape our daily lives? - Laat meer zien
