Afleveringen
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In this epic episode, I sit down with Heidi Walshâone of the top all-around female kayakers on the planetâto talk about the mental and technical game behind hucking 92-ft waterfalls, throwing down in freestyle comps, and charging Class V creeks.
We dive into the wild story behind her recent switch freewheel off Spirit Fallsâa jaw-dropping downriver trick that had the internet losing its mind. Heidi shares what it was like to follow up that viral moment with a swim trying to hand paddle through Chaos after her paddle got ripped out of her hands âand the powerful lessons she took away from it.
Her honest take on embracing mistakes, learning from beatdowns, and building mental resilience will fire you up to push your own limitsâwhether you're on the water or tackling lifeâs rapids.
đ§ If youâre ready to level up your paddling game and get inspired by raw, real, and badass river wisdom, hit play on this episode! đ
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In this weekâs episode, I sit down with world champion SUP athlete and coach, Seychelle, for a conversation packed with game-changing insights on paddling, business, and life.
đŻ From valuing your worth and asking for what you want, to leveraging your ego and practicing self-accountability, Seychelle shares the strategies that have fueled her successâon and off the water.
đââïž Whether youâre chasing SUP podiums or personal breakthroughs, youâll love Seychelleâs powerful mindset tips, including:
â Why your legs (not just your arms) are the secret weapon for a powerful SUP stroke.
â Strategies for staying consistent with race trainingâeven when motivation dips.
â The game-changing impact of hiring a coach to level up your paddling, business, and personal goals.đ„ Plus, Seychelle gets real about recent lessons in saying no and setting boundariesâa must-hear for anyone juggling performance and passion.
If youâre ready for a dose of inspiration and some next-level SUP wisdom, this episode is for you. đ§đ„
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Zijn er afleveringen die ontbreken?
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đŁââïž Want to elevate your river leadership and paddling instruction skills? This episode is a must-listen!
Join me as I sit down with two powerhouse paddlesports educators, Anne Sontheimer and Jordan Taylor, for a deep dive into the art and science of leadership on the water. With a combined 80+ years of experience in whitewater kayaking, we unpack the key elements that make great instructors and leaders stand out.
đ What does it take to guide others through challenge and uncertainty?
đ How can embracing the 'discomfort zone' fuel growth and confidence?
đŁ What are the secrets to managing tough conversations and setting realistic expectations in certification processes?
We cover it allâadaptability, presence, feedback, joy in teaching, and redefining success beyond just technical skills. Whether you're an experienced instructor, an aspiring leader, or simply passionate about paddlesports, this episode is packed with insights that will help you level up your approach.
đ§ Tune in now and take your leadership to the next level!
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What does it take to push past fear, redefine your limits, and keep chasing adventureâno matter what life throws your way?
In this episode, I sit down with Isaac Levinson, a multi-sport athlete and former US National Slalom Team member, as he opens up about his incredible journey through adventure sports, the life-altering back injury that changed everything, and his recent autoimmune diagnosis.
Isaac shares powerful insights on:
â The fine line between physical and mental discomfort
â How mindfulness fuels healing and growth
â The power of choice in turning fear into joy
â Coping with disappointment and setbacks
â Redefining goals to stay in the game for the long haulWhether you're an athlete, an outdoor enthusiast, or just someone looking for inspiration to overcome obstacles, this episode is packed with wisdom, resilience, and the true spirit of adventure.
đïž Tune in now and get ready to see challenges in a whole new light!
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Want to uplevel your leadership game? This episode is a must-listen!
Jennifer McClanahan, a trusted advisor to C-suite leaders, sits down with me for a powerful conversation about human-centered leadership.
We dive deep into the real challenges of leadershipâtaking risks, building strong relationships, practicing vulnerability, and communicating with impact to create a thriving workplace culture. Jennifer breaks down power dynamics in organizations and debunks the myth that being human-centered comes at the cost of profitability.
Youâll learn:
How emotional intelligence shapes successful leadership Why connection across differences is key to innovation The power of recognizing individuals for their inherent strengths Proven strategies for tackling difficult conversations with confidenceIf you're ready to lead with clarity, courage, and impact, donât miss this game-changing conversation!
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In this solo episode, Iâm sharing with you my experience returning to some of the rivers in Western North Carolina that have changed since Helene.
Learning ânewâ rivers made me realize that, although some of the rivers challenged me before Helene, they were still in my comfort zone because I knew them so well.
Discovering new features and rapids challenged me to practice the strategies that I coach, including how to face scary stories and beta about a river without letting it derail my confidence.
If youâve ever found yourself overanalyzing rapids or battling self-doubt in high-pressure moments, this episode will give you actionable strategies and thought-provoking questions to help you.
And, as always, the lessons learned on the river go far beyond kayakingâtheyâre the same skills that help us navigate lifeâs challenges too.
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In this episode, Libby Hinsley, a doctor of physical therapy, certified yoga therapist and author, talks about her experiences with hypermobility syndromes and how discomfort can be a powerful catalyst for transformation.
As teacher/instructor trainers in our respective disciplines, we share effective teaching strategies and the evolution of moving from the need to be over-prepared to having the confidence to leave time and space for creativity and being present with students. Whether you're a kayak instructor, a yoga teacher, or both, this conversation offers valuable insights for your practice and your students.
We also unpack the courage it takes to build a business that supports your physical and mental well-being while making a sustainable living.
And, if you've ever thought yoga isn't for you because you're "not flexible," Libby busts that myth and explains why yoga can be a game-changer for paddlers.
Join us for an inspiring discussion that reframes discomfortânot as something to avoid, but as a powerful force for growth, change and success.
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This week, I sit down with my dear friend from college, Jiffer Bourguignon, for a heartfelt and hilarious conversation about life, discomfort, and the unexpected ways we find connection.
Jiff shares what itâs been like living as an American expat in Germany for decadesânavigating cultural nuances, language mishaps, and the kind of miscommunications that are so awkward, theyâre funny.
Jiffer talks about serving as an election observer in Afghanistan, and how she found an unlikely bridge to local communities: food. By stepping into kitchens and learning traditional dishes, she forged deep relationships in a place where connection wasnât always easy.
We also dive into some real talkâher challenges raising three teenagers, the rollercoaster of perimenopause, and all the messy, beautiful moments in between.
Join us for a conversation about discomfort thatâs equal parts funny, insightful, and deeply human.
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From the moment I first spoke with Vishnu Dasâan experienced Ayurvedic doctor and teacherâI knew I could listen to him talk about Ayurveda and yoga forever. Now, after nearly 15 years of mentorship, Iâm beyond excited to share his insights with you.
In this rich and thought-provoking conversation, we explore the power of self-awareness in navigating discomfort and the profound role Ayurveda plays in understanding our unique nature. Vishnu shares invaluable wisdom on acceptance, motivation, and the transformative power of simple yet intentional lifestyle shifts.
Expect personal stories, practical strategies, and deep reflections on:
âš Embracing discomfort as a catalyst for growth and healing
âš Ayurvedaâs guidance for aligning with your unique constitution
âš The magic of morning rituals and self-care practices
âš Lessons from spiritual teachers and the art of presence in relationships
âš The discipline-freedom paradoxâand why structure is the key to liberationThis episode is an invitation to rethink your relationship with discomfort, tune into your inner wisdom, and take small but powerful steps toward balance and well-being.
If youâre ready for a conversation thatâs both deeply insightful and immediately applicable, this oneâs for you. Tune in now.đ§
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In this episode, Iâm stoked to welcome back my husband, Andrew Holcombeâa skilled paddler, natural leader, and my favorite partner-in-adventure âfor another heartfelt (and sometimes funny) chat about tackling the discomfort zone in close relationships.
We dive into our own experiences, sharing the good, the awkward, and the downright messy moments that come with navigating communication, boundaries, and the art of finding humor in lifeâs challenges.
Together, we unpack how understanding emotional reactions can transform communication and deepen connection, while also exploring self-acceptance, body positivity, and the power of creating supportive environments.
Itâs a real, relatable conversation about balancing autonomy with offering help, embracing emotional intelligence, and growing strongerâindividually and together.
If you want to be a better partner in adventure, tune and gain insights from a couple whoâve been adventuring together for 20+ years and still loving it.
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Whatâs your theme for the upcoming year?
This week my longtime friend and entrepreneur, Michelle Tennant Nicholson, joins me in a conversation that will help you create a powerful theme for the new year.
We share personal journeys of setting annual themes and stepping into the discomfort zones that fuel personal growth. From embracing risks and committing to exhilarating experiences, to letting go of habits and relationships that no longer serve, we offer a fresh perspective on creating a life you love.
Together, we dive into the art of reverse-engineering success, reframing failure as feedback, and realigning with purpose when the path gets rocky (like when Michelleâs homestead was destroyed by Hurricane Helene and she pivoted to van life).
Full of personal stories and practical tips, this episode is your guide to choosing your path forward with intention, courage, and a dash of daring. :)
Tune in to make 2025 your best year yet!
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In this episode of the Discomfort Zone Podcast, Anna sits down with Gerry Seavo-James, Deputy Campaign Director for the Sierra Club's Outdoors for All campaign. Together, they explore the transformative power of equitable outdoor access and the discomfort zones we face in work, play and building community.
Gerry shares personal stories of navigating risk, overcoming gear and financial barriers, and challenging judgments within outdoor communities. From skill-building through training and coaching to fostering community through intentional outreach, this episode is packed with actionable strategies for making the outdoors more inclusive for everyone.
Anna and Gerry also dive into the art of balancing diverse passions and interests, offering insights on how this multifaceted approach enriches their workâand yours. Whether you're passionate about building community, integrating varied interests into your career, or simply finding your place in the great outdoors, this conversation will leave you inspired and ready to take action.
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This week on The Discomfort Zone Podcast, Iâm joined by Boyd Ruppeltâa seasoned whitewater kayaker, guide, and instructorâwho shares his wisdom on confronting fear and managing risk in high-stakes environments.
Boyd offers a deep dive into the art of risk management and the guiding philosophies that shape his approach to both pursuing and guiding adventure sports. Together, we explore the unique mental challenges of kayaking and draw parallels to other sports Boyd is passionate about - skydiving and surfing.
Boydâs stories and insights shine a light on how understanding fear can transform it into a powerful tool for growth and self-discovery.
If youâve ever wondered how to embrace risk, push your limits, and cultivate a richer, more fearless engagement with life, this episode is for you. Tune in and let Boydâs journey inspire your own path through discomfort and beyond!
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This weekâs episode with Greg McFadden, owner and guide at Canyons River Company on Idahoâs iconic Middle Fork and Main Salmon Rivers, takes you into the transformative experience of âlife without mirrorsâ on multi-day trips.
Greg shares the art of building trust on the river, the delicate balance of leadership and vulnerability, and the unique responsibilities that come with guiding.
He also shines a light on the progress of LGBTQ+ representation in paddlesports and the critical need to create safe, inclusive spaces for underserved and marginalized communities in the outdoors.
We also explore the importance of self-care, setting boundaries, and Gregâs exciting plans to deepen community engagement and support.
If youâre ready to be inspired to spark change and create a more inclusive world, this conversation will leave you energized and ready to paddle forward.
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In this weekâs episode, Kara Weld, co-owner and CEO of Immersion Research, shares how she approaches the discomfort zone in business, kayaking and her relationship.
This conversation provides many insights for life on and off the water, and lots of river analogies! Kara shares about her experiences as a competitive canoe slalom kayaker and business owner, emphasizing the balance between risk and reward and the challenges of decision-making in entrepreneurship.
We also hit on the dynamics of working with your significant other, the evolution of women's participation in kayaking, and the importance of elevating women in the sport.
Spoiler alert: we barely scratched the surface on those last topics, so a follow-up episode will definitely in the works!
Donât miss out on this rich and engaging conversation. Your paddling and your life will be better for it.
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In this episode of The Discomfort Zone Podcast, I sit down with Danny Mongno, a true paddling industry veteran, as he opens up about his journey through the highs and lows of a career in paddle sports.
From his passion for teaching to overcoming physical challenges like hip surgeries, Danny shares the resilience it takes to stay active in an ever-evolving outdoor industry.
We delve into the impact of e-commerce on small retailers, the growing significance of fitness and personal connections, and how the paddling community is shifting focus toward athletes who lift others up.
Discover how Danny, through his work at NRS, is supporting events that are reuniting paddlers, amplifying womenâs voices, and empowering athletes to make a lasting impact.
This episode is a must-listen for anyone passionate about the outdoors, community, and the power of connection in sports.
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Anyone can get to the bottom of a rapid because the water flows downstream, and so it is with life. We will all end up at the end of the journey. The question is, what moves do you want to make and how do you want to feel once youâre there?
In this solo episode I reflect on big picture strategies that we use when learning how to navigate the river, that also apply to navigating life.
Thereâs a time and place to go with the flow, but that strategy may have you end up in a place you donât want to be.
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My guest this week, Ottie Robinson Shaw, is a 6X Freestyle World Champion, and who is aspiring to be the best and beat the boys.
Ottie shares how, growing up, she was very afraid of failure, and the strategies she has been able to overcome that fear to become the successful competitor she is today.
She also talks about navigating major injuries, like the labrum tear she suffered during the last World Championships that took her out of paddling for months.
One of my favorite parts of this conversation is when we talk about the pressure to put on a happy face when you feel devastated inside by a performance or injury. We ask the questions - when do we get to be ourselves and show the emotion that weâre truly experiencing?
This conversation has tons of inspo on how to overcome fear, improve your mental game and be yourself.
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If youâve watched a Matchstick Productions (MSP) ski film within the last 25 years, then youâve witnessed the incredible work of this weekâs guest, renowned filmmaker and skier, Scott Gaffney.
In a big life change, Scott recently left MSP to step into a big discomfort zone of trying to make it as a freelance filmmaker and cinematographer.
He shares what keeps him up at night, and the struggle to balance his passion for skiing and fun with his desire to work on films outside of adventure sports.
Scott tells stories of skiing naked, the importance of having fun, and walking the line between doing things for yourself and being a content creator and entertainer.
If youâre thinking of making a big life change and want to know what you might grapple with in the transition, this episode will provide valuable insights.
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