Afleveringen
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Damian Lopez is a recent high school graduate, USC freshman, and all around amazing human.
Substack Post
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My dad is a man of faith, a family man, a fitness enthusiast, and recently retired from the sheriff's department. He's impacted my life tremendously and I'm grateful to have a mentor, friend, and model like him.
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Zijn er afleveringen die ontbreken?
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Juan Rivas is a thoughtful, compassionate, and genuine human being. His passions include spending quality time with his family, chilling with the boys family, sports, learning, and enjoying the simple things in life.
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Josh Zamora is an educator, sports enthusiast, family man, and a mediocre golfer. Chris Pena is a financial guru, Excel expert, back to back Uncle of the year, and a squat rack owner. Both are former coworkers and podcast mates of mine, and of course, lifelong friends.
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Jon Ham is a great friend, a nature ethusiast, and a laid back guy. His passions include hiking, showing his homies a good time, and hanging out with his dog Jamba.
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Jesus "JFlow" Flores is an educator, the podcast host and founder of Drippy Faucet Media, coauthor of "This Foo: 7 Lessons for Burros and Bag Chaser$," and a loving and ever-growing individual.
You can access his book and podcast with the following links.
Drippy Faucet Media: https://www.youtube.com/channel/UCmIJdSBFOR6V-zEAqtvfkNw
Purchase This Foo! https://www.amazon.com/This-Foo-Lessons-Burros-Chaser/dp/057880820X
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In this snack drawer episode I talk about habits of failure, what they are, how it happens, and how to work with and change those habits that prevent us from being our best selves.
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Atone is a freeway terrain specialist, family man, and a great friend. His passions include anything relating to sports, helping others, and kicking it with the homies.
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In this snack drawer episode I share Carol Ryff's 6 arm model of well-being and how meditation can cultivate the capacities essential for contentment in life. This 6 arm model of well-being includes 6 capacities: Self-Acceptance, Personal Growth, Autonomy, Mastery, Satisfying Relationships, & Life Purpose. I came across this model while reading Daniel Goleman and Richard J. Davidson's Book Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body. I highly recommend this book to anyone interested in the science and transformative power of meditation.
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Ashley Dodson is a future counselor/therapist, a current trauma explorer, a yoga enthusiast, and my wife. Her passions include self-improvement, community outreach, and following her curiosities.
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Serro Park is my long time friend as well as my fitness and macro coach. His passions include fitness, photography, self-improvement and chillin with the homies.
If you're interested in his photography you can follow his account on instagram @serrophotography.
You can also check out this music video he recorded for Run River North's song Pretty Lies.
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