Afleveringen
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In this episode, host, Kristen Slonicki, guides you through the essentials of branding.
Explore how to define your brand's purpose, identify your target audience, and craft a consistent visual identity. Discover actionable strategies for creating a compelling brand story and building meaningful connections with your audience. Whether you're launching a new business or revitalizing an existing one, this episode provides practical insights to unlock the potential of your brand. Tune in now and embark on your journey to brand clarity and success.
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Time Stamps:
00:00 - Intro
02:38 - The Elements of A Brand
03:37 - Identifying Your Goal &Targets for Your Brand
06:11 - Finding The Why & Higher Purpose For Your Brand
07:26 - Defining Your Niche Avatar For Your Brand
11:29 - How to Research What Your Ideal Customer Needs
13:01 - Extreme Clarity on Ideal Client & How You Can Serve Your Client
14:30 - How To Give Your Customer Access to Your Brands Offerings
16:11 - Example of Becoming Authentic To Your Brand
17:08 - Getting Clear on Your Brands Value Content Pillars
20:00 - Defining The Energy, Consistencies, & Mood of Your Brand
21:12 - Mind Mapping The Elements of Our Brand
22:02 - Clarity on the Visual Elements of Our Brand
22:22 - Creating A Brand Board
24:15 - Branded Content Templates
24:38 - Getting Your Brand Seen
26:50 - How to Simplify Your Brand Photoshoots
27:52 - Brand Packaging & Brand Personal Touches
28:50 - Brand Logos, Brand Website, Brand Merch, & More
31:00 - Verbal Element of Your Brand
32:42 - Bringing As Much Value To Your Brand As Possible
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About the Podcast
Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.
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In this episode, host Kristen Slonicki dives into the crucial aspects of setting and sustaining health and fitness goals. Rather than focusing solely on granular tips, Kristen shares personal insights and practical strategies for fostering a healthy mindset and implementing effective systems. From debunking common misconceptions about health that she has previously had to addressing the importance of long-term commitment over quick fixes, this episode offers valuable guidance for anyone striving to lead a healthier lifestyle. Join us as we explore the fundamentals of health awareness, sustainable habits, and the transformative power of consistency.
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Time Stamps:
00:00: Intro
01:46: Setting Longterm & Sustainable Health Goals
02:59: The American Culture When It Comes To Health
05:40: Prevalence of Obesity
05:56: The Sugars In Your Coffee & Sugars in Your “Healthy” Products
08:36: How Much Sugar Should We Have
08:54: Insulin Resistance Breakdown
12:01: Unsustainable Fitness Goals
13:50: Health Education Accounts to Follow
16:46: Fixed Mindset vs Growth Mindset
17:02: My Path + My Fitness Perception in The 90s
19:42: My Reasons Now Why I Want To Be Strong & Healthy
21:21: Shifting from a Fixed Mindset & Doing Hard Things
25:06: Teaching Our Children Discipline & Self Love Through Our Actions, Not Words
26:49: Small Steps To Take Action In Being Healthier Now
27:45: Power of Group Training & My Struggles + Mental Barriers with Group Fitness Classes
31:05: System for Discipline In Fitness
33:18: Long Term Metric Goals to Break The Cycle of Short Term Fitness Stints
35:16: My Experience with 75 Hard & How I Created Accountability
39:00: Finding Confidence To Be Able To Complete A Marathon
40:45: Mistakes Made That Breaks Consistency & Picking Back Up When We Get Out of Our Routines & Grooves
43:00: How to Hack Our Dopamine with Our Health Choices
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Health Industry Experts To Follow:
@biolayne
@drjamesdinic
@aggie
@drgabriellelyon
@garybrecka
@organic_olivia
@chervin333
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☑️ Follow:
Help support our show, & get a healthy hit of dopamine by hitting that follow button to stay updated on our weekly episodes.
📸 Connect on Social Media:Follow us on IG & Threads for behind-the-scenes content, updates, and community engagement.
Dopamine Pursuit on IG
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✍🏼 Leave a Review:
Your positive feedback not only fuels our motivation but also has the power to inspire others—consider sharing your uplifting experience through a quick review to help our community grow!
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📚Check Out Our Book Catalog:
Explore our curated collection of favorites, featuring a handpicked selection of books that perfectly align with the captivating themes of your favorite podcast.Check Out The Book List Here
About the Podcast
Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.
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Zijn er afleveringen die ontbreken?
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We are joined by Don Gomez, where we explore how to harness adversity as a catalyst for personal growth.
In this episode, we dive deep into the transformative power of overcoming loss, shifting mindsets, and attuning ourselves to reach true fulfillment.
Join us as we uncover the importance of resilience and self-awareness on the journey to personal empowerment.
Don is an investor, & a leading sales professional building leadership and teams for the top solar sales company in the nation. He is a renowned thought leader, specializing in developing leaders and guiding individuals to connect with fulfillment and spirituality.
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Time Stamps:
0:00: Intro
1:07: Who is Don Gomez
4:27: What Shapes Us Into Who We Become
8:42: How to Find Inspiration
9:58: Using Deprivation & Loss for Inspiration
11:11: The Impact Our Parental Figures Have On Our Behaviors & How Emotions Can Be Transferred Through DNA Genetics
16:50: Utilizing Fitness For Significance
17:17: What’s behind our behaviors of why we do what we do
18:56: The Path From Rags to Riches
22:06: Teaching Children Through Our Actions
24:15: Breaking Free From Circumstances
27:00: How Work Ethic Beats Talent & Builds Confidence
27:54: Power of Proximity & Following the Blueprints
30:35: Network Becoming Your Net Worth & Importance of Your Environment & Inner Circle
32:21: Ending Cycles & Creating Change Through Mindset
37:17: How to Pay Attention to The Signs That Are Guiding You Towards Positive Change
38:38: Utilizing Personal Development Content to Change Your Life
31:44: Finding Consistency When You Are Trying To Break Negative Patterns
44:44: How to Build Confidence
46:44: Power of Looking Within
49:33: How to Stop Distraction & Apply Right Away
51:00: Dropping Ego & Being Intentional
54:00: How to Have Self Reflection & Self lol Acknowledgment
1:00:00: Creating Leaders & Culture
1:01:00: When You Hit The Goal & Still Feel Unfulfilled
1:06:20: Hiding Darkness & Depression Through Success & How To Pull Yourself Out
1.08:02: How To Connect With Don & Learn More From His Mind
1:11:02: No Gatekeeping | Overcoming Self Hatred & Feelings of Unworthiness
1:14:02: Utilizing Dopamine with The Right Vehicle——
☑️ Follow:
Help support our show, & get a healthy hit of dopamine by hitting that follow button to stay updated on our weekly episodes.
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Connect with Don
✍🏼 Leave a Review:
Your positive feedback not only fuels our motivation but also has the power to inspire others—consider sharing your uplifting experience through a quick review to help our community grow!
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📚Check Out Our Book Catalog:
Explore our curated collection of favorites, featuring a handpicked selection of books that perfectly align with the captivating themes of your favorite podcast.Check Out The Book List Here
About the Podcast
Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.
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We are uncovering the profound impact of self-belief. Host, Kristen Slonicki, shares strategies to boost confidence and achieve greatness. From embracing a growth mindset to surrounding yourself with support, learn how to overcome doubts and ignite your journey to success. Tune in for actionable advice in your pursuit of self-discovery.
Don't forget to hit follow and share.
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Time Stamps:
00:00: Intro
01:06: Unlocking Self Belief
01:38: Embrace Your Uniqueness
02:47: Cultivating A Growth Mindset
03:19: Using Affirmations To Rewire Your Thought Process
04:56: Protecting Your Energy
05:43: Taking Action Despite Fear
06:14: Celebrating Your Victories
06:44: Achievement List
07:05: Practicing Self Acknowledgment & Self Reflection
08:04: Setting Realistic Goals
08:46: Changing Up The Self Talk
09:23: Finding New Hobbies
10:03: Building A Confidence Resume
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☑️ Follow:
Help support our show, & get a healthy hit of dopamine by hitting that follow button to stay updated on our weekly episodes.
📸 Connect on Social Media:Follow us on IG & Threads for behind-the-scenes content, updates, and community engagement.
Dopamine Pursuit on IG
Kristen Slonicki on IG
💻 Enter into our MacBook Air Giveaway:
Follow directions for the giveaway on the Pinned Post on social media! Best of luck!! Review must be submitted by 4/2/2024
Learn More About Winning MacBook Air Here
✍🏼 Leave a Review:Your positive feedback not only fuels our motivation but also has the power to inspire others—consider sharing your uplifting experience through a quick review to help our community grow!
💌 Sign Up For Our Mailing List:
Join our mailing list for exclusive content, insider updates, and personalized insights & tools that will elevate your journey towards success and fulfillment.Mailing List Here
📚Check Out Our Book Catalog:
Explore our curated collection of favorites, featuring a handpicked selection of books that perfectly align with the captivating themes of your favorite podcast.Check Out The Book List Here
About the Podcast
Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.
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In this episode of the Dopamine Pursuit Podcast, host Kristen Slonicki delves into the crucial topic of time efficiency and mind organization. With a focus on practical strategies and actionable tips, Kristen shares insights to help listeners optimize their productivity and achieve their goals.
Key topics covered include:
Setting Clear Goals: Learn how to define clear objectives and reverse-engineer your path to success. Establishing Effective Systems: Discover the importance of planning ahead, staying organized, and automating repetitive tasks. Building Consistent Routines: Explore the benefits of establishing daily routines and rituals to enhance productivity. Eliminating Distractions: Identify common distractions and strategies to minimize their impact on your focus. Executing with Presence: Embrace mindfulness techniques to stay present and fully engaged in your tasks. Embracing Repetition: Understand the value of consistency and repetition in achieving excellence over time.Whether you're striving for professional success, personal growth, or a balanced lifestyle, this episode provides valuable insights to help you make the most of your time and resources. Tune in now to elevate your productivity and pursue your goals with clarity and efficiency.
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☑️ Follow:
Help support our show, & get a healthy hit of dopamine by hitting that follow button to stay updated on our weekly episodes.
📸 Connect on Social Media:Follow us on IG & Threads for behind-the-scenes content, updates, and community engagement.
Dopamine Pursuit on IG
Kristen Slonicki on IG
💻 Enter into our MacBook Air Giveaway:
Follow directions for the giveaway on the Pinned Post on social media! Best of luck!!
Learn More About Winning MacBook Air Here
✍🏼 Leave a Review:Your positive feedback not only fuels our motivation but also has the power to inspire others—consider sharing your uplifting experience through a quick review to help our community grow!
💌 Sign Up For Our Mailing List:
Join our mailing list for exclusive content, insider updates, and personalized insights & tools that will elevate your journey towards success and fulfillment.Mailing List Here
📚Check Out Our Book Catalog:
Explore our curated collection of favorites, featuring a handpicked selection of books that perfectly align with the captivating themes of your favorite podcast.Check Out The Book List Here
📒Access to Peeling Back Your Layers Workbook:
Find Your WHY Workbook
About the Podcast
Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.
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In todays episode of the Dopamine Pursiuit Podcast, we explore the power of resilience and taking action in the face of adversity. We dive deep into the lessons that adversity teaches us, uncovering insights & tangible tools that can empower us to navigate life or business challenges with strength and resilience
Time Stamps:
00:00: Intro
00:46: How to Find Resiliency
04:30: Proactively Grieving a Business Loss
06:57: Analyzing Lessons of a Loss
8:00: 5 Things to Do For Resilience
8:23: Break Negative Thoughts
12:15: Taking Accountability
14:00: Staying Focused In A World Full of Options, Becoming An Expert, & Getting to the Top
17:30: Finding Significance over Success
20:00: How to Take Action When You Don’t Want To
24:00: Measuring Controllable’s Instead of Outcomes
27:00: Tracking Conversions in Business
30:30: Time Blocking
34:43: How Do I Know If I Need To Be Resilient or If Something Isn’t Right For Me
37:00: Actions now for Resilience
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☑️ Subscribe:
Get a healthy hit of dopamine by hitting that follow button to stay updated on our weekly episodes.
📸 Connect on Social Media:Follow us on IG & Threads for behind-the-scenes content, updates, and community engagement.
Dopamine Pursuit on IG
Kristen Slonicki on IG
💻 Enter into our MacBook Air Giveaway:
Follow directions for the giveaway on the Pinned Post on social media! Best of luck!!
Learn More About Winning MacBook Air Here
✍🏼 Leave a Review:Your positive feedback not only fuels our motivation but also has the power to inspire others—consider sharing your uplifting experience through a quick review to help our community grow!
💌 Sign Up For Our Mailing List:
Join our mailing list for exclusive content, insider updates, and personalized insights & tools that will elevate your journey towards success and fulfillment.Mailing List Here
📚Check Out Our Book Catalog:
Explore our curated collection of favorites, featuring a handpicked selection of books that perfectly align with the captivating themes of your favorite podcast.Check Out The Book List Here
📒Access to Peeling Back Your Layers Workbook:
Find Your WHY Workbook
About the Podcast
Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.
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Get ready to peel back the layers of your personal 'why' and embark on a journey of self-discovery and transformation.
Are we merely products of our environment, or is there something deeper, more intrinsic that propels us forward? Delve into an exploration of how our innermost 'why' shapes our perception of the world, our decisions, and our path in life.
Discover insights into the transformative power of understanding your true motivations, the dangers of living without purpose, and how this profound comprehension can lead to a more intentional and fulfilling existence. Join us as we dissect the complexities of self-awareness, societal influences, and the quest for authenticity in a journey to the heart of what truly moves us.
Timestamps:
00:00 - Introduction
01:13 - The Importance of Knowing Your “Why”
05:18 - 10 Ways Understanding Your Purpose Changes the Game
12:46 - The State of Your Current “Why” in Relation to Your Job
15:43 - 6 Reasons Why People Might Be in an Opportunity or Job that They Do Not Align With
26:20 - Dissecting Lack of Self Awareness and How to Overcome It
34:08 - Uncovering the Layers of Your “Why”
——
☑️ Subscribe:
Get a healthy hit of dopamine by hitting that follow button to stay updated on our weekly episodes.
📸 Connect on Social Media:Follow us on IG & Threads for behind-the-scenes content, updates, and community engagement.
Dopamine Pursuit on IG
Kristen Slonicki on IG
💻 Enter into our MacBook Air Giveaway:
Follow directions for the giveaway on the Pinned Post on social media! Best of luck!!
Learn More About Winning MacBook Air Here
✍🏼 Leave a Review:Your positive feedback not only fuels our motivation but also has the power to inspire others—consider sharing your uplifting experience through a quick review to help our community grow!
💌 Sign Up For Our Mailing List:
Join our mailing list for exclusive content, insider updates, and personalized insights & tools that will elevate your journey towards success and fulfillment.Mailing List Here
📚Check Out Our Book Catalog:
Explore our curated collection of favorites, featuring a handpicked selection of books that perfectly align with the captivating themes of your favorite podcast.Check Out The Book List Here
📒Access to Peeling Back Your Layers Workbook:
Find Your WHY Workbook
About the Podcast
Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.
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Do you truly own your thoughts, beliefs, and values, or have they been projected onto you by external influences, obscuring your most authentic self in the process?
Join host, Kristen Slonicki, on the Dopamine Pursuit Podcast, in this insightful episode, we explore the impact of beliefs and values on our lives, delving into the subconscious to uncover patterns of self-sabotage.
Join us as we discuss practical strategies for realigning with our true desires and living authentically. Tune in for empowering conversations and actionable tips to navigate life's journey with purpose and clarity. Subscribe now for more transformative content!
TIME STAMPS:
00:00: Intro
00:51: What You Can Expect From This Episode
2:55: Importance of Your Inputs
4:33: Brain Wave Synchronization
5:45: Subconscious Visualization
8:20: Projected Beliefs & Values
9:38: How Beliefs & Values Help Your Business & Relationships
11:36: Cycles & Patterns
12:32: Awareness of Our Beliefs & Values - What They Are
15:15: Away & Toward Values
20:15: How Values Conflicting Cause Self Sabotage
26:04: How to Reflect on Your Personal Belief & Values
29:18: Dickens Theory - How to Change Your Mindset
32:01: Role of Neurotransmitters in our belief & value system
34:26: Pain & Pleasure with Dopamine
35:45: Three Tangibles to Create Change
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☑️ Subscribe:
Get a healthy hit of dopamine by hitting that follow button to stay updated on our weekly episodes.
📸 Connect on Social Media:Follow us on IG & Threads for behind-the-scenes content, updates, and community engagement.
Dopamine Pursuit on IG
Kristen Slonicki on IG
💻 Enter into our MacBook Air Giveaway:
Follow directions for the giveaway on the Pinned Post on social media! Best of luck!!
Learn More About Winning MacBook Air Here
✍🏼 Leave a Review:Your positive feedback not only fuels our motivation but also has the power to inspire others—consider sharing your uplifting experience through a quick review to help our community grow!
💌 Sign Up For Our Mailing List:
Join our mailing list for exclusive content, insider updates, and personalized insights & tools that will elevate your journey towards success and fulfillment.Mailing List Here
📚Check Out Our Book Catalog:
Explore our curated collection of favorites, featuring a handpicked selection of books that perfectly align with the captivating themes of your favorite podcast.Check Out The Book List Here
📒Access to Unveiling Beliefs & Values Workbook:
Unveiling Your Beliefs & Values
📌 Tony Robbins Resources:
Attend His Seminar
Dickens Method -
Ep.1 | Overcoming Fears & Subconscious Barriers
In this empowering episode, we delve into the depths of fear and how it manifests in our lives, hindering our growth and potential. Join us as we dissect the six common fears that often lurk beneath the surface and learn actionable steps to conquer them.
Time Stamps:
0:00 - Intro
0:55 - What to Expect In This Episode - Understanding Our Behaviors So We Can Duplicate Success
3:00 - What is Actually Happening When We Are Self Sabotaging
6:22 - 6 Main Fears That Hold Us Back
7:35 - Understanding Fears & How We Subconsciously Carry Fear
12:48 - Diving Into Fear Of Failure
20:20 - Understanding Fear of Success
22:00 - Fear Creating Imposter Syndrome
23:38 - Neurological Wiring of Projected Beliefs
26:14 - Diving Into Fear of Abandonment & Fear of Loss
31:30 - Diving Into Fear of Unknown / Fear of Change
32:38 - Science Behind Why Change Is Important
33:51 - Diving into Fear of Rejection
39:05 - Diving Into Fear of Judgement
44:13 - How Fear Can Help You
46:00 - Hesitation Stopping Creation
46:50 - Listen to Your Calling
49:12 - How Fear Protects You & How to Identify The Difference
51:09 - 3 Final Steps to Overcoming Fears
52:05 - Progressing with Our Fears
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☑️ Subscribe:
Get a healthy hit of dopamine by hitting that subscribe button to stay updated on our weekly episodes.
📸 Connect on Social Media:Follow us on IG & Threads for behind-the-scenes content, updates, and community engagement.
Dopamine Pursuit on Instagram
Kristen Slonicki on IG
💻 Enter into our MacBook Air Giveaway:
Follow directions for the giveaway on the Pinned Post on social media! Best of luck!!
Learn More About Winning MacBook Air Here
✍🏼 Leave a Review:
Your positive feedback not only fuels our motivation but also has the power to inspire others—consider sharing your uplifting experience through a quick review to help our community grow!
💌 Sign Up For Our Mailing List:
Join our mailing list for exclusive content, insider updates, and personalized insights & tools that will elevate your journey towards success and fulfillment.Mailing List Here
📚Check Out Our Book Catalog:
Explore our curated collection of favorites, featuring a handpicked selection of books that perfectly align with the captivating themes of your favorite podcast.Check Out The Book List Here
📒Access to Fears to Freedom Workbook:
Begin a transformative journey of self-discovery and empowerment as you unravel the layers of your purpose, untangle subconscious sabotage, and unearth the true motivations driving your life's path. Sign up for our mailing list to access this transformative free workbook today.
Fear to Freedom Workbook
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Embrace the discomfort, confront the fears, and embark on a journey of self-discovery and growth. Together, we can overcome the obstacles that hold us back and unlock our true potential.
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Welcome to the Dopamine Pursuit Podcast, your go-to resource for ambitious individuals seeking extraordinary levels of success and fulfillment. Join your host, Kristen Slonicki, on a journey of breaking negative patterns, embracing healthier habits, and unlocking your full potential. In this episode, Kristen shares her heartfelt journey of bringing this podcast to life and sets the stage for the transformative content ahead.
Kristen is a serial entrepreneur, investor, and marketing expert with nearly two decades of experience. Join her on this transformative journey as we uncover practical strategies, inspiring stories, and expert insights across various domains, including business, leadership, marketing, investments, health, and relationships.
Timestamps:
00:00 - Introduction to the Dopamine Pursuit Podcast
00:48 - The Creation of the Dopamine Pursuit Podcast
04:06 - About the Host, Kristen Slonicki
06:58 - Whom This Podcast is For
10:46 - Understanding Dopamine
12:45 - What to Expect in the Succeeding Episodes
Thank you for tuning in to the Dopamine Pursuit Podcast. Get ready to embark on a journey of self-discovery, transformation, and empowerment. Stay tuned for upcoming episodes filled with valuable insights and actionable strategies to help you unleash your full potential. Don't forget to subscribe, leave a review, and join us on social media for exciting updates and giveaways. Until next time, remember: your superpowers are already within you.
☑️ Subscribe:
Get a healthy hit of dopamine by hitting that subscribe button to stay updated on our weekly episodes.
📸 Connect on Social Media:Follow us on IG & Threads for behind-the-scenes content, updates, and community engagement.
Dopamine Pursuit on Instagram
Dopamine Pursuit on Threads
Dopamine Pursuit on Tik Tok
Kristen Slonicki on IG
Kristen Slonicki on Threads
Kristen Slonicki on TikTok
💻 Enter into our MacBook Air Giveaway:
Follow directions for the giveaway on the Pinned Post on social media! Best of luck!!
Learn More About Winning MacBook Air Here
✍🏼 Leave a Review: Your positive feedback not only fuels our motivation but also has the power to inspire others—consider sharing your uplifting experience through a quick review to help our community grow!
💌 Sign Up For Our Mailing List:
Join our mailing list for exclusive content, insider updates, and personalized insights & tools that will elevate your journey towards success and fulfillment.Mailing List Here
📚Check Out Our Book Catalog:
Explore our curated collection of favorites, featuring a handpicked selection of books that perfectly align with the captivating themes of your favorite podcast.Check Out The Book List Here
Join us on this journey of self-discovery, growth, and pursuit of excellence. The Dopamine Pursuit Podcast - where ambition meets transformation. Let's dive in and elevate together!
