Afleveringen
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Did you know that men in their midlife are less likely to practice mindfulness, but are among those who can benefit from it the most? Many men were not taught to be mindful, yet will become more stressed if they do not learn how to practice mindfulness. Today I am sharing why mindfulness is important and how it can improve everything from your health to relationships. I also give you tools you can use to calm your nervous system and be more present in your day-to-day life.
If you find your mind racing or youâre unable to take a moment to breathe, this episode is for you. Make sure to share with me your favorite mindfulness tools over on Instagram @celestemooreimage!
In this weekâs episode we discuss:
[01:22] Men are less likely to practice mindfulness
[01:54] Coping mechanisms in midlife
[02:40] How can we practice mindfulness?
[04:37] Mindfulness can improve our relationships
[06:10] Different apps to help you with mindfulness
[07:46] Tools that you can use to self-regulate
[11:00] The impact of taking a moment to breathe
[12:03] Other ways to bring mindfulness into your life
[13:37] Share your experience with me on Instagram @celestemooreimage
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Sharing our stories is not just impactful and healing for us but for everyone around us as well. Using the power of our voice creates change and allows others to feel less alone in what they are going through.
Award-winning reporter, copywriter, and storyteller, Jackie Tempera, joins us today to share her vulnerable story around sexual assault and her involvement in the âMe Tooâ movement. This episode is full of insight around sexual trauma - including how to navigate dating after the fact. Jackie also gives us tips on crafting the perfect dating profile and shares the biggest texting red flags.
It is okay to go at your own pace with vulnerability and this episode is a reminder that when we can be more empathetic towards one another, it allows for deeper relationships and more understanding. If you have been a victim of sexual assault or harassment, know that you are not alone and there is support out there as you navigate healing.
In this weekâs episode, we discuss:
[01:33] About Jackie Tempera
[03:45] How Jackie started her storytelling business
[08:11] Jackieâs involvement in the âMe Tooâ movement
[13:45] Harassment in the workplace & sexual assault
[18:01] Bringing awareness to sexual trauma
[21:33] Our bodyâs protection mechanisms
[26:33] Dating after trauma
[29:57] Advice for successful dating
[38:00] Creating a dating profile bio
[42:21] Texting red flags
[48:36] One of Jackieâs favorite dates
Connect with Jackie:
Website
Instagram
âSaucy Copyâ E-Book
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Zijn er afleveringen die ontbreken?
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Weâve all heard people talk about having a midlife crisis, but what if midlife could be a positive time to reinvent yourself instead? Today I am sharing how midlife can actually be a significant chapter of growth & realignment and how you can navigate these changes successfully. Remember gentlemen, midlife is the time to reshape your life into one that brings you the most happiness and fulfillment.
Tune in and then DM me on Instagram @celestemooreimage to tell me the one step you will take this week toward your most fulfilling life!
In this weekâs episode we discuss:
[02:00] What comes to mind when you think about a midlife crisis?
[02:48] Midlife is a significant chapter of growth and realignment
[04:28] What does midlife look like for men?
[05:52] Analyze the different areas of your life
[07:52] Embrace the journey and reach out for support
[10:27] Prioritize your health
[11:52] Reignite your passions & set new goals
[14:38] âMidlife isnât a crisis to be managedâ
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If youâre struggling with limiting beliefs, shame around sexual exploration, or stepping outside of your comfort zone - you arenât alone. This week we are joined by transformational life coach, Tony Endelman for a conversation around the power that we hold to make a difference in our lives. Join us as we dive into the male loneliness epidemic, why support is key in dissolving shame, and exercises to overcome anxiety and depression.
If you can relate to feeling lost and unfulfilled, this episode will inspire you to create the life you want!
In this weekâs episode, we discuss:
[01:29] About Tony Endelman
[04:02] How Tony became a transformational life coach
[10:49] Examining your behavior
[14:59] âHow to not be the biggest fucking downer on the planetâ
[18:42] Exercises to overcome anxiety or depression
[23:45] Letting go of attachment & dealing with rejection
[30:00] Get outside of your comfort zone
[31:51] Shame around sexual exploration
[39:57] Tonyâs âIntegrated Man Universityâ
[43:26] The impact of enmeshment on loneliness
[46:28] âMost men are taught from a young age how to please a womanâ
[50:14] Moving beyond societal pressures
[55:21] One of Tonyâs favorite dates
Connect with Tony:
Website
âThe Big Stickâ
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The myth that self-care is not masculine could not be further from the truth. Self-care is essential for your physical, emotional, and mental well-being. In this episode, I am breaking down what self-care entails and five actionable steps that you can use today. I want to remind you that self-care not only benefits you but also helps to improve all of your relationships. Caring for yourself does not diminish your strength, it amplifies it.
It is time to prioritize yourself, gentlemen - so tune in and then DM me on Instagram @celestemooreimage with a self-care step that you took away from this episode!
In this weekâs episode we discuss:
[02:16] Menâs mental well-being
[05:30] The importance of physical health
[06:58] Building emotional strength
[07:59] Self-care is non-negotiable
[09:50] Find an activity that keeps you moving and stick with it
[11:25] Using mindfulness and meditation
[12:21] The importance of healthy nutrition
[13:18] Focus on your hobbies and interests
[14:20] Seek support from others
[14:58] Self-care positively impacts all of your relationships
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Certified Intimacy, Sex, and Relationship Guide Andre Lazarus joins us this week for a conversation around building deeper intimacy within our relationships. This conversation highlights the nuances within intimacy and why it takes a willingness to explore what it means to each one of us. Andre also shares his definition of sex, erotic desire, and what it means to be multisexual. Celeste and Andre even get into how BDSM goes beyond pain & pleasure and why we need to have open communication around our boundaries and limits.
This episode is a reminder of the importance of enjoying experiences with the people who mean the most to us. If youâre looking to become a better lover, develop deeper intimacy within your life, and tap into your unique desires - make sure to tune in!
In this weekâs episode, we discuss:
[01:25] About Andre Lazarus
[03:53] How Andre became an intimacy and sex coach
[07:25] What is a multisexual?
[10:52] Andreâs definition of sex
[12:51] Intimacy is more than just physical connection
[20:18] What is erotic desire?
[26:44] Ways to explore BDSM
[31:48] Communication, boundaries, and hard limits
[35:12] How can men become better lovers?
[40:01] Both peopleâs pleasure matters in a relationship
[42:36] Itâs never too late to be happy or to try something new
[46:45] âSometimes people just want to be heardâ
[48:26] Andreâs favorite date
Connect with Andre:
Website
Instagram
âTalented Loverâ Course
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We have been getting Down and Dirty for two years and itâs time for some exciting changes! I have been leveling up in my career as a dating coach and Image Consultant and want to help you elevate your life with new topics and different guests. Tune in this week as I share all about the podcast rebrand I am thinking about making. And donât worry, we will still be talking about sex!
Tune in and then DM me on Instagram @celestemooreimage with any feedback or guests that you would love to have on the podcast!
In this weekâs episode we discuss:
[01:24] Pivots and shifts I am making in my business
[02:45] How can we help to elevate each other?
[03:54] The importance of leveling up in life
[04:49] This podcast is a place of value and vulnerability
[06:01] I would love your feedback - send me a DM on Instagram
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We all know that dating has its challenges but our guest today reminds us of how fun and successful it can be when you have the right tools! Garin Flowers, entertainment reporter and stand-up comedian, joins us today for a conversation around romantic date ideas, the pros and cons of dating checklists, and why men need to leave a little bit of mystery to build a stronger connection. Garin also reminds us to be careful about the ways we talk about dating because our words manifest into our reality.
Whether you are struggling with dating, want to spice up your long-term relationship, or want tips to make your dating life more successful, this is a conversation that everyone can benefit from!
In this weekâs episode, we discuss:
[01:33] About Garin Flowers
[03:06] How to get cast on The Bachelorette
[08:19] Romantic date ideas
[13:09] Leveling yourself up in life
[17:12] What are some key components of successful dating?
[20:41] The pros and cons of dating lists
[26:05] Getting to know someone before sleeping with them
[28:43] Leaving a little bit of mystery
[32:56] Women pursuing men is a turn-on
[35:28] Why are people still ghosting?
[39:15] Being a âmaster first daterâ and building genuine connections
[43:13] Great first-date ideas
[47:33] What to talk about on a date
[50:13] Tricks for men who arenât good at first dates
[52:30] Using âthis or thatâ or âwould you rather questionsâ on a second date
[54:39] Garinâs favorite date
[56:23] More great date ideas
Connect with Garin:
Instagram
YouTube
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Working with an image consultant is so much more than just personal style. I have seen people gain confidence and improve their personal and professional lives all by using the tools I have shared with them as a certified image consultant! Join me today as I share the differences between a personal stylist and an image consultant, why a holistic approach matters, and the benefits of color analysis. We all want to become the best version of ourselves and working with an image consultant can help you do just that!
In this weekâs episode we discuss:
[01:50] The differences between a personal stylist and an image consultant
[09:07] The importance of a color analysis
[13:04] Image consultants impact personal satisfaction, confidence, and professional success
[14:47] Image consulting can lead to improved interpersonal relationships, higher self-esteem, better first impressions, and better lasting impressions
[15:35] Image consultants have a holistic approach
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Have you ever been in a relationship where you felt like you werenât a priority? Unfortunately, that is the case for so many of us - including our guest today. Author Trevor Justice joins us today to showcase how he went from feeling like a low priority in his relationships to attracting love and respect which eventually led him to his soulmate.
Join us as we dive into how we can make an internal change to attract the love we deserve, how to rephrase judgments into feelings to evoke empathy from our partners, and the importance of standing up for ourselves and our boundaries. This episode shows us that we are what we attract and by making internal changes - we can all have the relationships that we deeply desire!
In this weekâs episode, we discuss:
[01:21] About Trevor Justice
[03:09] The importance of standing up for yourself
[09:37] How Trevor got to the point of attracting women who respected him
[12:20] How Trevor decided to help men and women
[14:55] Rephrasing judgments into feelings to evoke empathy
[19:16] How do you attract partners who value you?
[24:23] Helping people reframe their self-beliefs
[27:51] Trevorâs magic request formula
[33:30] Navigating an anxious attachment style
[38:05] Trevor's favorite date
Connect with Trevor:
Grab Trevor's free guide to help you change who you attract
Website
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Have you ever felt that a traditional relationship style wasnât for you? Due to societal norms, many of us have been taught to find a partner, get married, move in together, and stay together until death. This relationship model does not work for everyone which is why this week we are exploring unconventional relationship styles with journalist and publisher Amy Gahran!
Through the lived experience of 1500 people, Amyâs book âStepping Off The Relationship Escalatorâ gives insight into unconventional relationships and what exploring options outside of traditional relationships looks like. In this episode we dive deep into the 5 main themes of the traditional relationships escalator, why it is important to get clear on what you desire in relationships, and how you can begin to explore an unconventional relationship.
This is a must-listen for everyone, not just those desiring a different relationship style. Keep an open mind as you are gaining awareness in this informational episode and make sure to tag us on Instagram with your takeaways!
In this weekâs episode, we discuss:
[01:20] About Amy Gahran
[02:15] What led Amy to write a book about relationships
[08:53] âStepping Off The Relationship Escalatorâ includes the lived experience of 1500 people
[11:55] What resources are available for people looking outside of traditional relationships?
[14:03] Getting clear on what you desire in relationships
[16:52] The hierarchy in traditional relationships
[19:43] The 5 main themes of the traditional relationships escalator
[29:18] Unconventional relationship styles are not just something that younger people are drawn to
[33:40] We live in a very couple-centric society
[35:37] Bringing awareness to unconventional relationships
[37:11] âOther peopleâs hearts are not your crash test dummiesâ
[43:58] Two of Amyâs favorite dates
Connect with Amy:
Use promo code LIKEIT to save 10% on a signed copy of Amyâs Book!
Website
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Today marks the two-year anniversary of The Down and Dirty Podcast so letâs celebrate! Over the last two years, this podcast has been a judgment-free zone for people to talk about sex, relationships, and so much more. We have featured the most amazing guest experts who have given us advice that everyone could take and apply to their lives and relationships.
As a thank you, I want to give away two free coaching sessions! Make sure to look for my post on Instagram @celestemooreimage and comment why you think you would benefit from a coaching session from me. From the bottom of my heart, thank you for being a listener.
In this weekâs episode we discuss:
[01:29] Today marks the second anniversary of The Down and Dirty Podcast!
[02:25] The importance of having a judgment-free zone
[03:48] I would love to hear from you
[04:24] Go back and listen to all of the incredible guest episodes
[06:09] My gift to you - win a private coaching session!
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Have you ever felt utterly and completely stuck? Maybe it was in a relationship, chasing a dream, or navigating the relentless waves of life. Feeling stuck is a universal part of our journey and it is often in these raw unfiltered moments where we find our strength and path forward.
In this weekâs episode, I wanted to get raw, real, and vulnerable with you around why it is important to seek support when you feel alone, the importance of following your intuition, and why you do not have to have everything âfigured outâ by a certain age. And as a reminder, The Down and Dirty podcast is a place to connect on a human-to-human level - I am here to support and guide you!
In this weekâs episode we discuss:
[01:38] Do you remember the last time you felt utterly stuck?
[05:24] Asking for help is not a sign of weakness but of strength
[07:54] The importance of perseverance, grit, strength, and vulnerability
[09:09] Following your intuition
[10:58] Surrounding yourself with like-minded people
[12:15] Age is just a number, you do not have to have it all figured out
[14:18] There are always ways to find support when you need it
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As a researcher and educator around menâs emotional well-being, Brendan Kwiatkowski is here to help break the stigma around men's emotional expression. Unfortunately, men have been taught to suppress and restrict their most vulnerable emotions, leaving them disconnected from themselves.
Join us as Brendan shares about the social pressures that men face, the impact of connecting with your inner child, and the importance of emotional intelligence. This conversation is full of eye-opening insights that everyone can benefit from and is a must-listen!
In this weekâs episode, we discuss:
[02:04] About Brendan Kwiatkowski
[03:20] What led Brendan to become a researcher and educator
[06:25] Suicide and hopelessness
[08:41] The amount of pressure on men
[11:54] Emotional expression in men and women
[15:51] The 3 different masculine pressures to fit in
[21:43] Tapping into your authenticity
[26:08] Navigating gender roles in society
[31:25] Connecting with your inner child
[36:17] The importance of checking in with ourselves
[40:31] Holding space for distress
[44:26] Emotional dysregulation around past wounds
[47:22] Emotional intelligence
[54:19] One of Brendan's favorite dates
Connect with Brendan:
Website
Instagram
Tik Tok
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Building a personal brand isnât just helpful in your business, it is important in every area of your life. When you are connected to who you truly are and it is conveyed in your style, body language, and the colors youâre wearing, this allows you to be your best self! In this week's episode, I am sharing why building a personal brand is so important and how working with an image consultant can help empower you to become who you desire to be. Join me in this episode as I share practical tools & takeaways from my 17 years of experience!
In this weekâs episode we discuss:
[02:18] Personal branding is a representation of oneself
[06:36] We want a similar personal brand in every area of life
[07:50] The psychology behind a color analysis
[09:03] Learning what fits your body type
[09:49] The importance of body language
[11:54] The significance of color
[13:32] Self-empowerment and personal branding
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Navigating mid-life and arenât sure where to turn? Unfortunately, the lack of education around this time of a womanâs life has left many feeling confused, frustrated, and unsupported. Luckily today we are joined by female hormone expert Bria Gadd for an episode all around supporting our hormonal health during perimenopause and menopause.
Join us as we dive into a conversation around educating ourselves on midlife issues, what happens in the body during perimenopause, the four phases of women's cycles and their effects on sex, and how we can support each other through this process. Although this episode is full of wisdom for women, men can learn a lot about this season of life for the women in their lives as well.
Let this episode be a reminder that it is important to prioritize our health and that we can feel good despite these hormonal changes!
In this weekâs episode, we discuss:
[02:05] About Bria Gadd
[03:44] What drove Bria to work with perimenopause and postmenopausal women?
[10:38] How can we educate ourselves on midlife issues?
[13:36] The difference between perimenopause, menopause, and postmenopause
[17:08] âMenopause is our second springâ
[19:35] Two major things are happening in the body during perimenopause
[25:08] Two reasons why we get stuck with weight and symptoms in perimenopause
[31:04] Four phases of the infradian rhythm and their effect on sex
[37:24] Supporting each other through this transition
[44:34] Briaâs process - addressing the four main pillars of our lives
[49:42] The importance of prioritizing our health and feeling good
[55:00] Briaâs favorite date
Connect with Bria:
Website
Instagram
Facebook
Podcast
YouTube
Free Daily Hormone Checklist
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In this weekâs episode, I tackle your questions regarding image, sex, and dating! From exploring things outside of your comfort zone to the importance of sexual compatibility in relationships, this episode covers a variety of topics that you wonât want to miss. Remember to embrace your authenticity, take care of your mental health, and put your best foot forward in dating!
Please reach out and tell us your thoughts about the Q&A over on Instagram @celestemooreimage and donât forget to rate and review if you love the podcast!
In this weekâs episode we discuss:
[02:35] Question 1: (Gavin) - What role does fashion play in personal branding?
[05:13] Question 2: (Jerome) - How do you navigate consent in a casual relationship?
[06:40] Question 3: (Levi) - What is one thing that everyone should try at least once in their dating life?
[08:09] Question 4: (Chris) - How has the conversation around mental health changed in recent years?
[10:26] Question 5: (Daren) - What's the most unexpected lesson you've learned from past relationships?
[12:39] Question 6: (Casey) - How do you maintain individuality while in a long-term relationship?
[14:56] Question 7: (Philip) - What is the key to a successful first date?
[18:04] Question 8: (Doug) - How important is sexual compatibility in relationships?
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Sexologist and sex coach for men Taylor Johnson joins us this week for an informative conversation around men's sex lives. Whether you are looking to improve your sex life or you have specific struggles that you deal with, this episode is for you! Taylor shares with us practical tools for premature ejaculation, how semen retention can help you in various areas of life, and the importance of menâs groups.
Taylor also shares his struggle with porn addiction and how his life looks on the other side of it. If youâre looking to thrive in your sex life - make sure to tune in!
In this weekâs episode, we discuss:
[02:07] About Taylor Johnson
[02:45] What led Taylor down the path of helping men in their sex lives?
[05:25] Practical tools for premature ejaculation?
[12:17] Having sex without the goal of orgasm & semen retention
[18:11] The impact of learning how to relax more deeply
[23:35] The sexually stimulating aspect of porn & porn addiction
[33:16] The financial impact of eliminating porn
[39:07] What shifted Taylor into a new way of living?
[43:04] The importance of menâs groups
[48:20] Taylor's favorite date
Connect with Taylor:
Website
Instagram
Podcast
Free 7-Day Semen Retention Challenge
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Has a sexual mishap happened to you? In this episode, I am sharing 10 lighter sexual mishaps to show you that sex happens, life happens, and sometimes we just need to laugh it off! If youâve ever said the wrong name during sex, tried to explore something new sexually and it wasnât what you thought, or were interrupted during sex - youâre going to relate to these mishaps.
Tune into this fun episode and make sure to leave a 5-star review and share what you thought about these mishaps with me over on Instagram @celestemooreimage.
In this weekâs episode we discuss:
[02:20] What is the most common sexual mishap?
[03:26] Sex injuries in certain positions
[04:27] The funniest interruption during sex
[05:29] Saying the wrong name during sex
[06:21] Condom mishaps
[07:26] Mood killer during sex
[07:59] Losing something vaginally
[09:04] Sex myth
[09:48] Sex experiment gone wrong
[10:36] Laugh induced sex mishap
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Sexual wellness is not something that most of us have grown up talking about and even as adults, we often carry shame around our sexual lives. Sexologist Emily Duncan is here to break the stigma and spark conversations all around our sexual health! Join us as we dive into discussing STIs with a partner, the benefits of self-pleasure, and how to start talking about kinks. This conversation inspires us to start communicating about sexual wellness and speak up about what we like and donât like.
I learned so much throughout this episode and I know there will be many juicy and practical takeaways for you too. And as Emily reminds us in this episode, when it comes to sex, make sure to try everything twice - because you never know if youâll enjoy it more the second time around!
In this weekâs episode, we discuss:
[02:02] About Emily Duncan
[03:36] What led Emily down the path of sexology?
[07:23] When should you discuss STIs with a partner?
[10:00] How often should you get tested for STIs?
[13:09] Destigmatizing STIs
[15:05] Pelvic pain
[18:35] Anal sex and trying everything twice
[20:44] Sexual exploration and communication
[24:23] Practicing mindfulness
[26:15] The benefits of self-pleasure
[31:24] The importance of communicating your sexual needs
[34:33] The benefits of working with a sexologist
[36:10] Building arousal
[39:40] How to talk to partners about kinks
[44:32] Emilyâs favorite date
Connect with Emily:
Website
Instagram
Podcast
Episode with Celeste
Yes, No, Maybe Kink List
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