Afleveringen
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In this episode, Dr. Motley takes your questions about trauma, emotional resilience and more. Drawing on the power of the mind/body connection Dr. Motley gives a TCM perspective on building emotional resilience. He also explains how a childhood trauma could be recorded in the body to show up late in life and why acupuncture and kinesiology could be helpful for these kinds of struggles. The discussion also covers practical strategies for managing repetitive thoughts and enhancing emotional processing through various therapeutic techniques.
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Links:
Feelings Buried Alive Never Die
The Body Keeps the Score
Suggestions for healing the brain when it feels stuck:
Omega 3, 6, 9
Choline
B-Complex Vitamins
Probiotics in your diet
Iodine
⇾If you’re a health coach or even if you’re a hardcore health nerd who wants to dive deeper and take advantage of ALL Doctor Motley’s clinical experience, he has a membership to help you get the most out of your health and help the people you love. It includes great resources like his course ‘The Emotional Body’ which deals with these kinds of topics! Check out: https://doctormotley.com/membership/
DISCLAIMER
Please remember that the information shared in this podcast is for education purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice.
No doctor-patient relationship is formed through this podcast, and the use of information here or materials linked from this podcast is at your own risk.
The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Always consult with your healthcare provider before making any changes to your health regimen, and do not disregard or delay seeking medical advice for any condition you may have.
Our content may include sponsorship and affiliate links, through which we earn a small commission on sales made through those links. -
Today on the podcast, we welcome Dr. Melissa Sonners, host of the Be Inspired Mama podcast, to explore how to reset our nervous systems through rest and self-connection for long-term health. We’re diving deep into the body-spirit connection with this episode.
A distinguished chiropractor specializing in prenatal, postpartum, and pediatric care, Dr. Sonners is on a mission to help women fall back in love with their lives—focusing on who they are rather than defining themselves by a to-do list.
In this episode, she shares her powerful story of hitting a wall, the life changes she made (including her transformative morning routine) that improved her emotional health, and how she learned to calm her nervous system by truly listening to herself.
Some of the powerful strategies we uncovered for resetting include: connecting with your true self (and others) and embracing play!
Be sure to listen until the end—you’ll leave feeling truly inspired!
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Website - https://doctormotley.com/
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Links:
Check out Dr. Melissa’s Podcast: https://www.drmelissasonners.com/podcast
Website: https://www.drmelissasonners.com/
Freebies:
Take her Self-with Challenge: https://www.drmelissasonners.com/resources/5-day-challenge-of-being-self-with
Check out her Connection Code: https://www.drmelissasonners.com/resources/connection-code
The Book Club! → Book Nook: https://www.drmelissasonners.com/book-nook
The Beehive: https://www.drmelissasonners.com/community
* If you’re a health coach and you’re looking for more in-depth knowledge about the body and healing, consider joining Dr. Motley’s membership where you can dive into his clinical wisdom on emotions and the body, Traditional Chinese Medicine and more + regular Q+As where you get the chance to pick his brain: doctormotley.com/membership.
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DISCLAIMER
Please remember that the information shared in this podcast is for education purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice.
No doctor-patient relationship is formed through this podcast, and the use of information here or materials linked from this podcast is at your own risk.
The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Always consult with your healthcare provider before making any changes to your health regimen, and do not disregard or delay seeking medical advice for any condition you may have.
Our content may include sponsorship and affiliate links, through which we earn a small commission on sales made through those links. -
Zijn er afleveringen die ontbreken?
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In this episode, Doctor Motley serves up unique insights into anxiety from a TCM perspective and actionable tips. How are your emotions connected to your body? Can clearing the kidneys help with anxiety? What are some of the physical signs that you’re struggling with anxiety? Can it be genetic? Tune in to find out!
Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.
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Website - https://doctormotley.com/
Show Notes:
Herbals for your kidneys:
Uva Ursi: https://amzn.to/3K5gtPN
Dandelion
Milk Thistle
Cranberry
Herbals for your stomach:
Melia Supreme: https://amzn.to/3UTTNr4
Morinda Supreme: https://amzn.to/4awSYKo
Slippery Elm
Licorice Root
Links:
* If you’re a health coach or even if you’re a hardcore health nerd who wants to dive deeper and take advantage of ALL Doctor Motley’s clinical experience, he has a membership to help you get the most out of your health and help the people you love. It includes great resources like his course ‘The Emotional Body’ which deals with these kinds of topics! Check out: https://doctormotley.com/membership/
DISCLAIMER
Please remember that the information shared in this podcast is for education purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice.
No doctor-patient relationship is formed through this podcast, and the use of information here or materials linked from this podcast is at your own risk.
The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Always consult with your healthcare provider before making any changes to your health regimen, and do not disregard or delay seeking medical advice for any condition you may have.
Our content may include sponsorship and affiliate links, through which we earn a small commission on sales made through those links. -
Mario Brainovic joins the podcast to share with us an innovative tool that harnesses the power of water in its coherent state and its potential for our health and wellness. He tells us all about the revolutionary project that was 15 years in the making and included 50+ scientists across 3 continents. Learn about coherent water and what a powerful difference it can make for us, our mitochondrial health and the food we eat.
TOPICS DISCUSSED:
-a revolutionary new process to create supercharged water.
-What the studies say: how this method for excellent quality water can transform our food and our brains.
Head to Analemma-water.com for a 10% discount for the Ancient Health community! Use the code MOTLEY10 for 10% off on any orders.
Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.
Follow Dr. Chris Motley
Instagram: https://www.instagram.com/doctormotley
Twitter: https://www.x.com/Doctormotley
Facebook: https://www.facebook.com/doctormotley/
Tik-Tok: https://www.tiktok.com/@doctormotley
Website: https://doctormotley.com
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Links:
* Learn more about Analemma Water!
https://analemma-water.com/
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* If you’re a health coach and you’re looking for more in-depth knowledge about the body and healing, consider joining Dr. Motley’s membership where you can dive into his clinical wisdom on emotions and the body, Traditional Chinese Medicine and more + regular Q+As where you get the chance to pick his brain: doctormotley.com/membership.
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DISCLAIMER
Please remember that the information shared in this podcast is for education purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice.
No doctor-patient relationship is formed through this podcast, and the use of information here or materials linked from this podcast is at your own risk.
The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Always consult with your healthcare provider before making any changes to your health regimen, and do not disregard or delay seeking medical advice for any condition you may have.
Our content may include sponsorship and affiliate links, through which we earn a small commission on sales made through those links. -
Are you suffering from Lyme Disease? In this episode of the Ancient Health Podcast, Dr. Chris Motley shares his personal experience with Lyme Disease and addresses common questions about the condition. With a TCM lens, he unpacks symptoms associated with Lyme disease, the emotional impacts it can have on individuals, and the importance of understanding the connection between emotions and physical health. Dr. Motley also explores various healing modalities, including herbal remedies, dietary changes, and emotional techniques, emphasizing the need for a holistic approach to treatment.
Have a question for Doctor Motley? Hop in his DMs here to ask a question: https://www.instagram.com/doctormotley/
Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.
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Show Notes:
Treatments
Emotional healing → Neuro Emotional Technique, EFT Tapping, Neurofeedback
Herbals mentioned - Cat’s Claw Supreme: https://amzn.to/3wOdnNj
Japanese Knotweed: https://amzn.to/3KgSKMT
Other Remedies - Mushrooms - Fungi Perfecti/Host Defense
Laughter
Community
Movement
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Do you want to learn more about Lyme Disease and parasites? Are you wondering what supplements to take and how much is too much? Do you want to explore more about how our bodies and our emotions intertwine? Check out Doctor Motley’s membership for helpful resources, warm community and weekly lives where you get the chance to pick Doctor Motley’s brain! https://doctormotley.com/membership/ -
Ellie Kempton, functional RDN and lifestyle architect returns to the podcast! Inspired by her trip to Scandinavia, she passionately discusses simple, everyday solutions and strategies for embracing impactful wellness with Courtney Bursich.
Topics Discussed:
Resting from technology
Common-sense health habits
Scandinavian rules for rest
How to protect your peace
Mastering wellness vs doing wellness
Being true to your authentic self
Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.
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Ellie's Links:
Websites: https://www.simplynourishednutrition.com/ + https://elliekempton.com/
The Table Membership: https://www.simplynourishednutrition.com/the-table
LinkedIn: https://www.linkedin.com/in/ellie-kempton-msn-rdn-561436a0/
Instagram: https://www.instagram.com/simplynourishednutrition/
Facebook: https://www.facebook.com/simplynourishednutrition
Metabolic Mastery Image:
https://acrobat.adobe.com/link/review?uri=urn%3Aaaid%3Ascds%3AUS%3A544be24c-ba4e-36ec-b847-20c80ffc6807
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→ Hunting for an excellent magnesium? Get 25% off any order at http://bioptimizers.com/drmotley with code DRMOTLEY at checkout! -
In this episode of the Ancient Health Podcast, Dr. Chris Motley is taking on a taboo topic: hemorrhoids and all the problems of that particular sphere. He explores these issues through the unique lens of Chinese medicine, drawing the connection between emotional and physical symptoms. Learn about the Identity and Territorial anger conflict
TOPICS DISCUSSED:
The roles of the liver and gallbladder in hemorrhoid-related issues
Dietary influences
The importance of herbal remedies
The mind-body connection
Managing hemorrhoids through lifestyle changes
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Choice herbs and Chinese medicine treatments for hemorrhoid struggles:
Bu Zhong Yiqi Granules for blood circulation: https://bit.ly/3ZbyymK
Golden Thread: https://amzn.to/3UKqren
Body Guard Supreme: https://amzn.to/4bPazPn
Dr. Motley recommends DesBio Homeopathics for emotional support: https://bit.ly/3NIrSHk
Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. We’d love to have you!
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*If you have been enjoying this content and you’re a health coach, Doctor Motley dives eveb deeper into health teaching that can deeply benefit your clients' lives. You’ll find fascinating courses and a great community! Check out: https://doctormotley.com/membership/
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DISCLAIMER
Please remember that the information shared in this podcast is for education purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice.
No doctor-patient relationship is formed through this podcast, and the use of information here or materials linked from this podcast is at your own risk.
The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Always consult with your healthcare provider before making any changes to your health regimen, and do not disregard or delay seeking medical advice for any condition you may have.
Our content may include sponsorship and affiliate links, through which we earn a small commission on sales made through those links. -
Catharine Arnston, PhD and algae expert, has a moving story about how she fell in love with the wellness properties of algae. This episode of Ancient Health is a crash course in algae; does this ancient natural substance, the first life-form on earth, have cancer-killing abilities? Is it a cure-all for age-related illnesses? Turns out there are numerous scientific studies on the potent health potential in spirulina and chlorella and Dr. Arnston is on a mission to teach North America all about algae wellness.
#algaehealing #chlorella #spirulina #algaewellness
Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.
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Follow Energybits for more
Instagram: @energybits
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Links:
* energybits.com*
Why the world needs algae
Cancer Free with Algae
Improve Wellness with algae
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* Head to energybits.com for 20% off with code ANCIENTHEALTH -
This episode of the Ancient Health Podcast is all about involuntary muscle spasms, tics, and sudden movements, particularly when it comes to Lyme disease and hidden chronic infections. Doctor Motley explores the role of infections in irritating and inflaming the nerves, leading to neurological symptoms. The conversation covers the mechanism behind these symptoms, the impact of toxins on the nervous system, and the potential sources of infections. Plus, information on testing for infections and toxins, and suggestions for clearing them out with supplements and diet changes.
Chapters
00:00 Understanding the Link Between Involuntary Muscle Spasms and Hidden Chronic Infections
02:08 The Role of Toxins in Nerve Irritation and Inflammation
07:23 The Impact of Infections on Nerve Function
09:24 Identifying the Sources of Infections and Neurologically Infectious Microbes
13:47 Testing for Infections and Toxins: A Path to Diagnosis
20:55 Clearing Out Infections and Toxins: Supplements and Dietary Changes
23:32 Using Herbs and Spices to Support the Immune System and Reduce Infections
Follow and Connect with Doctor Motley
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Testing:
https://dnaconnexions.com/
https://www.vibrant-wellness.com/
*If you’re a health coach, you don’t want to miss out on more valuable health resources and wisdom! Check out: https://doctormotley.com/membership/ -
Today’s episode the Ancient Health Podcast features a wide-ranging, provocative and eye-opening conversation with Dr. Marty Makary, surgeon at Johns Hopkins, public health expert and author of Blind Spots: When Medicine Gets it Wrong and What It Means for Our Health.
TOPICS DISCUSSED:
The impact of groupthink and medical dogma on health recommendations
Is HRT safe for women experiencing menopause
Why did the peanut allergy epidemic happen
Why is diet not discussed more fully when it comes to health complications
How medical doctors can re-establish trust with the public
Why we aren’t examining root causes when it comes to Health Issues
Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.
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Follow Dr. Marty Makary
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LinkedIn
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Show Notes:
Chapters
00:00 Introduction and Guest Introduction
05:13 Exploring Medical Blind Spots
10:00 The Impact of Groupthink in Medicine
15:12 Challenging Medical Dogma
19:50 The Peanut Allergy Epidemic
25:03 Hormone Replacement Therapy Misconceptions
36:03 Challenging Medical Beliefs
39:23 The Crisis of Trust in Medicine
41:16 The Nuance of Medication Use
45:38 The Impact of Antibiotics on Health
48:28 The Need for Public Awareness
51:46 The Future of Medicine
54:14 The Role of Nutrition in Health
58:55 The Evolution of Medical Understanding
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Links:
* Get Dr. Marty Makary’s new book Blind Spots
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* Hunting for an excellent form of magnesium? Get a special 25% off bundle plus $100 in free gifts ONLY with this link: www.bioptimizers.com/MOTLEY and code DRMOTLEY at checkout! -
In this episode of the Ancient Health Podcast, Dr. Chris Motley explores the profound effects of sound on the body and mind. He discusses how sound can be both beneficial and detrimental to health, the mechanisms behind sound therapy, and various techniques such as tuning forks, binaural beats, and gong baths. The conversation delves into the role of the pineal gland in spiritual connection and the importance of music in healing. Dr. Motley emphasizes the need to be mindful of the sounds we expose ourselves to and how sound therapy can be a powerful tool for wellness.
Research Shows This Works!
2017 study of Tibetan singing bowl meditation found stress and depression-reducing benefits (Journal of Evidence-Based Integrative Medicine https://doi.org/10.1177/2156587216668109)
This study found low-frequency sound stimulation helped people with fibromyalgia sleep better and feel less pain (10.1155/2015/375174).
Takeaways
Sound can affect the body positively and negatively.
The body records sensory experiences in the subconscious mind.
Traumatic sounds can trigger fight or flight responses.
Sound therapy can aid in healing chronic pain and stress.
The pineal gland is sensitive to sound frequencies.
Tuning forks can help heal specific areas of the body.
Binaural beats synchronize brain activity for relaxation.
Gong baths can create a calming atmosphere.
Music has the power to heal and uplift the spirit.
Sound therapy can enhance overall wellness and emotional health.
Chapters
00:00 The Power of Sound: An Introduction
09:27 The Impact of Traumatic Sounds on Health
18:40 The Pineal Gland and Spiritual Connection
25:29 Exploring Different Sound Therapy Techniques
30:47 The Role of Music in Healing
36:32 Enhancing Sound Therapy with Supplements
If you’re a health coach and you’re looking for more in-depth knowledge about the body and healing, consider joining Dr. Motley’s membership where you can dive into his clinical wisdom on emotions and the body, Traditional Chinese Medicine and more + regular Q+As where you get the chance to pick his brain: doctormotley.com/membership.
Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.
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Links:
Look up the Academy of Sound Healing for practitioners in your area! https://www.academyofsoundhealing.com/find-sound-healing-practitioners-in-your-area
Examples → What Is A Sound Bath? (sunreed.com),
Demonstration from Sound Bath Expert Sara Auster
Healing the Body with Frequencies: The Basics Explained
A very in-depth explainer
The Science Behind Sound Therapy (youtube.com)
A Wall Street Journal video exploring sound baths -
On this episode of the Ancient Health Podcast, learn how Jane Graves’ passion for using all-organic products was inspired by her mother’s health journey. Her background in science and headlong wellness journey led her to create Luxe Beauty, all-organic skincare that’s safe for all ages. Learn why Jane doesn’t use sunscreen, her best skincare recommendations, how our skin can reflect what’s happening internally and some of nature’s timeless skincare gems.
Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.
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Follow
Luxe Beauty
Luxebeauty.com
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Show Notes:
(41:45) - Chinese Face Mapping -
What is EFT Tapping and how can it help you? Join Dr. Motley as he unpacks how Emotional Freedom Technique works for releasing emotions today on the Ancient Health Podcast. Our bodies store trauma which can cause all kinds of issues with our health and wellbeing. Tapping is a powerful therapeutic technique that can be used at home on yourself and even your pets!
#EFT #Tapping #biofield #frequency medicine #german new medicine
Takeaways
Trauma can be stored in the body and brain, affecting physical health.
Emotions can trigger biochemical changes that influence behavior.
The body records emotional trauma through sensory experiences.
Each organ is associated with specific emotions, such as grief and anger.
EFT tapping can help process and release deep-seated emotions.
Integrating EFT with other therapies enhances emotional healing.
Homeopathic remedies can support emotional release during EFT.
The meridian system plays a crucial role in energy flow and emotional health.
Regular practice of EFT can create new neural pathways for healing.
More resources:
What is EFT Tapping? (eftinternational.org) (Free Downloadable guide!)
Tapping 101 – Learn the Basics of the Tapping Technique (thetappingsolution.com) (Video examples)
The Tapping Solution: A Revolutionary System for Stress
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Links:
Dr. Motley recommends pairing DesBio Homeopathics with tapping for emotional support: https://bit.ly/3NIrSHk
For a limited time, get 20% off JustThrive’s 90 day probiotic and JustCalm with the promo code DRMOTLEY at justthrivehealth.com.
Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. We’d love to have you!
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Tina Anderson joins the Ancient Health Podcast to educate us on how gut health affects all kinds of health outcomes as she dives into the science surrounding the microbiome, leaky gut and probiotics. Her company JustThrive has a unique probiotic with strains that survive all the way to the gut to support a diverse, healthy microbiome. Tina shares her journey from a career in law to the natural health space, driven by a desire to help others and a commitment to scientific research. She dispels myths about probiotics and explains the profound connection between the gut and the brain. She and Dr. Motley delve into the benefits of probiotics on mood, energy and overall health. Stick around for insights about the future of probiotics and the importance of research-backed supplements in the natural health space.
For a limited time, get 20% off JustThrive’s 90 day probiotic and JustCalm with the promo code DRMOTLEY at justthrivehealth.com.
Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.
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Follow JustThrive!
Instagram
Are you a health coach, or just an all-round health nerd, looking to dig deep into learning about all-things health and healing? Are you wondering what supplements to take and how much is too much? Do you want to explore more about how our bodies and our emotions intertwine? Check out Doctor Motley’s membership for in-depth resources, warm community and weekly lives where you get the chance to pick Doctor Motley’s brain!
→ Membership -
Kids always catch a fall virus? Here’s your fall cold kit! Explore Doctor Motley’s deep-dive into seasonal viruses that seemingly come home from the classroom every season to knock the whole family down. Plus get all the Doctor’s herbal and practical recommendations. In this episode of the Ancient Health Podcast, Doctor Chris Motley discusses the recurring issue of chronic colds, coughs, and sinus infections in children, particularly during specific seasons. He explains the mechanisms behind these infections, emphasizing the role of dormant infections and the impact of seasonal changes on the immune system, and highlighting how to integrate Traditional Chinese Medicine with modern practices.
Takeaways
Chronic infections in children often stem from dormant infections.
Herbs like elderberry and astragalus can boost the immune system.
Hydration is key.
Regular bowel movements help detoxify the body.
Essential oils can purify the air and support respiratory health.
Diet plays a significant role in managing infections.
Understanding the body's natural detoxification processes is important.
Chapters
00:00 Understanding Chronic Infections in Children
10:12 The Role of Seasonal Changes on Health
20:33 Herbals for Immune Support
28:18 Practical Tips for Parents
36:03 Integrating Traditional and Modern Medicine
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Links:
Herbals!
Astragalus Supreme → https://amzn.to/3WMPK2m
Chrysanthemum
Golden Thread Supreme → https://amzn.to/44KVdZm
Andrographis → supremenutritionproducts.com
Uva Ursi → https://amzn.to/3K5gtPN
Websites
Hawaiian Pharm
SupremeNutritionProducts.net
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*If you’re a health coach looking to advise parents and families, or even if you’re a hardcore health nerd who wants to dive deeper and take advantage of ALL Doctor Motley’s clinical experience, he has a membership to help you get the most out of your health and help the people you love. Check out the membership!
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Are you struggling with unexplained health issues despite doing everything "right"? Discover the hidden world of highly sensitive bodies in this eye-opening episode of the Ancient Health Podcast!
Courtney Bursich sits down with Michelle Shapiro, a registered dietitian specializing in complex chronic conditions. Michelle's groundbreaking approach has helped countless individuals navigate the challenges of mast cell activation syndrome (MCAS), histamine intolerance, and related disorders.
Uncover the intricate connections between your body's systems and learn how to reclaim your health:
• Decode the mystery of highly sensitive bodies (HSBs) and why conventional approaches may fall short
• Explore the surprising link between MCAS, POTS, and hypermobility
• Master the art of mast cell stabilization and nervous system support
• Unlock the secrets of the estrogen-histamine connection and its impact on your symptoms
• Discover powerful strategies for managing flares and identifying personal triggers
• Learn how to shift your mindset and retrain your limbic system for lasting healing
• Gain insights into supporting estrogen metabolism for symptom relief
Don't miss this transformative episode that could change your health journey forever. Tune in to gain the knowledge and tools you need to take control of your highly sensitive body and unlock your true healing potential. You'll walk away with actionable strategies, renewed hope, and a roadmap to improved quality of life.
Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.
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Links:
Check out Michelle’s podcast → Quiet the Diet
Access Michelle’s resources on her website → michelleshapirord.com
*Are you a health coach, or just an all-round health nerd, looking to dig deep into learning about all-things health and healing? Are you wondering what supplements to take and how much is too much? Do you want to explore more about how our bodies and our emotions intertwine? Check out Doctor Motley’s membership for rock-solid resources, warm community and weekly lives where you get the chance to pick Doctor Motley’s brain! https://doctormotley.com/membership/ -
Struggling with mental fog or can't remember names? In this episode of the Ancient Health Podcast, Dr. Chris Motley discusses the importance of detoxifying the brain to combat these issues. He explores the role of nutrition, the impact of infections, and the significance of dietary changes in promoting brain health. He also highlights the need for testing for infections and heavy metals, as well as the benefits of herbal remedies and supplements. Dr. Motley emphasizes that with the right approach, individuals can regain their cognitive function and improve their overall brain health.
Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.
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Links:
Recommended Herbals:
Thera Supreme - https://amzn.to/4byVNfn
Vital Guard Supreme - https://amzn.to/451vQlZ
Bacopa Supreme - https://bit.ly/4f58H6c
Testing:
Genova Diagnostics: https://www.gdx.net/
DNA ConneXions: https://dnaconnexions.com/
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Are you a health coach, or just an all-round health nerd, looking to dig deep into learning about all-things health and healing? Are you wondering what supplements to take and how much is too much? Do you want to explore more about how our bodies and our emotions intertwine? Check out Doctor Motley’s membership for rock-solid resources, warm community and weekly lives where you get the chance to pick Doctor Motley’s brain! https://doctormotley.com/membership/ -
Is your gut sabotaging your health? Discover the hidden link between stress and gut inflammation in this episode of the Ancient Health Podcast. Courtney Bursich sits down with Donna Mazzola, a renowned expert in auto-immunity and gut health, to unravel the complexities of digestive wellness. Donna, who overcame her own gut issues, now helps others reclaim their health through her innovative PIRH protocol.
In this information-packed episode, Courtney and Donna delve into the intricate world of gut health, exploring:
• The shocking impact of stress on your gut lining and overall well-being
• Why traditional 'healthy' foods might be sabotaging your digestive system
• The power of elimination diets in identifying your unique food triggers
• How to decode your body's signals through cutting-edge gut testing methods
• The game-changing herbs and supplements that can combat SIBO and dysbiosis
• Why diversity in your diet is the secret weapon for a thriving gut microbiome
• The unexpected connection between gut health and hormone balance
Tune in to arm yourself with practical strategies for healing your gut and transforming your health. Whether you're battling chronic inflammation, autoimmune issues, or simply want to optimize your wellness, this episode will equip you with the knowledge to take control of your gut health journey. Don't miss this opportunity to learn from Donna Mazzola's expertise and experience – your path to vibrant health starts here!
Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.
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Website
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Links:
Purchase Donna’s latest book → Immunity Food Fix
Are you a health coach, or just an all-round health nut looking for trusted training and information from a trusted functional medicine practitioner? Check out Doctor Motley’s membership for impactful health resources, the wisdom of Traditional Chinese Medicine and a warm community, plus a chance to pick Doctor Motley’s brain during Live Q+As! https://doctormotley.com/membership/ -
Are you ready to unlock the secrets of cellular health and revolutionize your well-being? Cellular health could be the key to optimizing your fertility, pregnancy outcomes, and even your child's long-term health.
Join Courtney Bursich as she sits down with Jessica Kane, a renowned expert in cellular health and whole body wellness. Jessica brings her extensive knowledge of supplements, toxins, and the impact of modern stressors on our bodies to this enlightening episode of the Ancient Health Podcast.
Dive deep into the fascinating world of cellular health and discover how it affects every aspect of your life. This episode explores:
• The hidden dangers lurking in your environment and how they're sabotaging your cells
• Why your gut microbiome holds the key to unlocking optimal health (and how to nurture it)
• The shocking truth about seed oils and essential fatty acids – what you need to know now
• How a simple blood test can reveal your body's true nutritional needs
• The unexpected link between social media use and your cellular health
• Why building a supportive community might be the missing piece in your wellness puzzle
• The delicate balance between health optimization and obsession – finding your sweet spot
Tune in to gain actionable insights that will transform your approach to health and wellness. By the end of this episode, you'll have a roadmap to optimize your cellular health, boost your vitality, and pave the way for a healthier future – not just for yourself, but for generations to come. Don't miss this game-changing conversation that bridges ancient wisdom with cutting-edge science!
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Links:
Check out BodyBio → www.bodybio.com For a one-time 20% discount, use code DRCHRISMOTLEY at checkout!
Join Jessica Kane’s Facebook group → https://www.facebook.com/groups/341804054026702/members/
Are you a health practitioner or coach, or all-round health nut? Do you feel overwhelmed by the information out there and want a place to dive into deeper learning about health without all the noise? Check out Doctor Motley’s membership for impactful health resources, the wisdom of Traditional Chinese Medicine and a warm community, plus a chance to pick Doctor Motley’s brain during Live Q+As! https://doctormotley.com/membership/ -
Are you struggling with persistent health issues despite trying everything? Discover the missing piece that could revolutionize your journey to wellness.
Holistic health expert Emily Morrow joins Courtney Bursich on the Ancient Health Podcast to share her insights on the critical role of drainage and detoxification in achieving optimal health.
In this thought-provoking conversation, Courtney and Emily dive deep into the often overlooked foundations of true wellness. They explore the impact of nervous system dysregulation, the importance of supporting key detoxification pathways, and the transformative benefits of infrared sauna therapy.
You’ll learn:
Understand how nervous system imbalances can disrupt your metabolic and immune function
Discover the crucial role of drainage and detoxification in achieving long-term health
Explore the powerful benefits of infrared sauna in supporting cellular rejuvenation and immune resilience
Learn practical strategies to create non-negotiable health priorities and sustainable morning routines
Simplify your approach to wellness and avoid the common pitfall of overwhelm
Unlock the restorative power of sleep, movement, and nutrition for holistic healing
Harness the immune-boosting properties of sauna use for enhanced well-being
Don't miss this enlightening episode! Tune in to unlock the secret to unlocking optimal health and reclaiming your vitality.
If you're ready to address the root causes of your health challenges and embark on a transformative journey, this episode is a must-listen. Tune in to discover the foundational pieces you may have been missing and walk away with practical strategies to achieve your wellness goals. Get ready to feel empowered, energized, and in control of your health like never before.
Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.
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Follow Emily Morrow
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Links:
Listen to Ep. 158 with Emily Morrow → Apple Podcasts
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