Afleveringen
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EP. 215: I sat down with Brad Hart, owner of Forest Park Pharmacy in Fort Worth, to expose the shocking truth behind pharmacy benefit managers (PBMs) and how they’re driving up drug prices. What I learned about vertical integration in the healthcare system, where insurers own the PBMs and the pharmacies, honestly left me furious.
Brad breaks it all down, from Medicare waste to the skyrocketing cost of specialty drugs, and we talk about real solutions like compounding pharmacies and direct-to-consumer options. This is a must-listen if you’ve ever wondered why your medications cost so much—and who’s really profiting.
Topics Discussed:
→ What are pharmacy benefit managers (PBMs) and how do they increase drug prices?
→ How are health insurance companies profiting from vertical integration in the pharmacy system?
→ Why are independent and rural pharmacies struggling to stay open?
→ What impact do PBMs have on Medicare spending and prescription drug costs?
→ How can consumers save money on medications without relying on insurance?
Sponsored By:
→ Qualia | Go to qualialife.com/DRTYNA for up to 50% off your purchase and use code DRTYNA for an additional 15%
→ Maui Nui Venison | Head to mauinuivenison.com/DRTYNA to secure your access now.
→ LMNT | Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna
→ BIOptimizers | Go to bioptimizers.com/tyna and use promo code TYNA10 to order Masszymes now and get 10% off any order
→ Sundays | Get 40% off your first order of Sundays. Go to sundaysfordogs.com/DRTYNA and use code DRTYNA at checkout.
→ Relax Tonic | Go to https://store.drtyna.com/products/relaxtonic and use code and use DRTYNASHOW to save 10%
On This Episode We Cover:
→ 00:00:00 - Introduction
→ 00:04:34 - History of PBMs
→ 00:09:02 - Insurance & Pharmacy Ties
→ 00:12:17 - UnitedHealthcare’s Role
→ 00:15:59 - Pharmacy Kickbacks
→ 00:18:01 - Emergency Med Access
→ 00:23:11 - Rural Pharmacy Crisis
→ 00:26:20 - How Insurance Works
→ 00:30:05 - Compounding Pharmacies Explained
→ 00:35:19 - How Pharmacies Save Money
→ 00:37:14 - Arkansas PBM Bill
→ 00:39:12 - Trump’s Drug Pricing Executive Order
→ 00:42:37 - Direct-to-Consumer Drugs
→ 00:43:40 - Wegovy, Eli Lilly, & Changing Costs
→ 00:46:27 - Medicare Waste
→ 00:48:25 - Medicare Price Negotiation
→ 00:49:58 - Specialty Drug Cost
→ 00:54:18 - Brad’s Pharmacy Model
Further Listening:
→ The Fight For Affordable GLP1s & The Truth About Big Pharma | Dave Knapp
Check Out Brad:
→ https://www.forestparkpharmacy.com/
→ Instagram
→ TikTok
→ YouTube
Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. -
214: In this episode, I’m diving into all things histamine—what it is, how it functions, and why it might be the missing link in your hormone and immune health journey. After sharing insights on the connection between histamine sensitivity and hormone replacement therapy (HRT), the response was massive.
I’m unpacking why histamine issues are more than just food reactions, how they relate to estrogen, menopause, and chronic inflammation, and why there’s no one-size-fits-all solution. I’ve dealt with histamine challenges my whole life and supported countless patients through it. This episode is a deep, honest look at the bigger picture behind histamine imbalance.
Topics Discussed:
→ What are the symptoms of histamine intolerance and how is it connected to hormone imbalances?
→ How does histamine affect estrogen levels and hormone replacement therapy (HRT)?
→ What causes high histamine levels and how can you support balance naturally?
→ What is the difference between histamine intolerance and mast cell activation syndrome (MCAS)?
→ How do lifestyle factors, diet, and gut health influence histamine sensitivity?
Sponsored By:
→ Nutrisense | Head over to nutrisense.io/drtyna to get 30% off your Nutrisense plan. Code TYNA at checkout
→ Puori | Go to Puori.com/drtyna and use code DRTYNA to get 20% off
→ Timeline | Timeline is offering 10% off your order of Mitopure Go to timeline.com/drtyna
→ LVLUP | Head over to LVLUPHealth.com and use code DRTYNA at checkout to get 20% off your order sitewide.
→ LMNT | Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna
→ Liver Love | Go to https://store.drtyna.com/products/liverlove Use code LIVER20 for 20% off
On This Episode Cover:
→ 00:00:00 - Introduction
→ 00:01:57 - Histamine and Your Immune System
→ 00:06:01 - Mast Cells, Allergies, and Inflammation
→ 00:09:55 - My Personal Histamine Story
→ 00:12:38 - Why Histamine Acts Fast
→ 00:15:01 - The Role of Histamine in the Body
→ 00:19:55 - Histamine Intolerance vs. MCAS
→ 00:24:19 - How Menopause Impacts Histamine
→ 00:26:32 - Why Your Histamine Is Out of Balance
→ 00:28:20 - DAO Deficiency Explained
→ 00:32:37 - DAO Blockers and High-Histamine Foods
→ 00:34:32 - Lifestyle Stressors and Chronic Illness
→ 00:36:19 - Common Mast Cell Triggers
→ 00:42:08 - Top High-Histamine Foods
→ 00:43:36 - What Are Histamine Liberators?
→ 00:44:42 - Estrogen, HRT, and Histamine
→ 00:48:10 - Histamine and Metabolic Dysfunction
→ 00:48:34 - Recognizing Histamine-Related Symptoms
→ 00:51:22 - My Clinical Insights on Histamine
→ 00:54:50 - GLP-1 Meds, Histamine, and MCAS
Show Links:
→ GLP1 Uncovered
→ Find A Doc
Further Listening:
→ EP 41: Dangers of NSAIDS - Solo Episode
→ EP. 199 | Hot Flashes Are a Warning Sign: The Truth About Metabolic Dysfunction | Quick + Dirty
→ EP 106: GLP1 Done Right Part 1 | Solo Episode
Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease -
Zijn er afleveringen die ontbreken?
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EP. 213: In this episode of The Dr. Tyna Show, I’m joined by one of the world’s leading experts on peptides and cellular medicine, Dr. William Seeds. Dr. Seeds is a board-certified orthopedic surgeon with over 25 years of experience and the founder of the Seeds Scientific Research and Performance Institute. He’s also hosting the upcoming Peptide World Congress this June 2025 in Las Vegas, where I’m honored to be speaking on the main stage!
Together, we dive into a conversation that goes far beyond the basics of GLP-1s. We explore how these peptides can support not just weight loss, but also behavior change, neuroplasticity, and metabolic function. Dr. Seeds shares fresh insights into how GLP-1s affect the brain, why they must be paired with strength training, and the dangers of overreliance or overdosing.
Topics Discussed:
→ What are the benefits of GLP-1 medications beyond weight loss?
→ How do GLP-1s like Ozempic affect neuroplasticity and behavior change
→ Why is strength training essential when using GLP-1 peptides for fat loss
→ Can you customize GLP-1 dosing based on patient sensitivity and metabolism?
→ What are the risks of overusing or overdosing GLP-1 medications like Ozempic?
Sponsored By:
→ Sundays | As a Listener of The Dr Tyna Show, you can Get 40% off your first order of Sundays. Go to sundaysfordogs.com/DRTYNA and use code DRTYNA at checkout.
→ BIOptimizers | Go to bioptimizers.com/tyna and use promo code TYNA10 to order Masszymes now and get 10% off any order
→ Manukora | Head to manukora.com/DRTYNA to save up to 31% & $25 worth of free gifts in Starter Kit, which comes with an MGO 850+ Manuka Honey jar.
→ Relax Tonic | Click here & Use code DRTYNASHOW to save 10% off your first order.
On This Episode We Cover:
→ 00:00:00 – Introduction
→ 00:04:07 – GLP-1 Innovation & New Uses
→ 00:07:20 – How GLP-1 Medications Work
→ 00:14:10 – Behavior Change with GLP-1s
→ 00:17:22 – Neuroplasticity & Lifestyle Shifts
→ 00:25:11 – GLP-1s Beyond Weight Loss
→ 00:30:36 – Cellular Metabolism & Efficiency
→ 00:34:15 – Latest GLP-1 Research
→ 00:37:18 – GLP-1 Overuse & Dosing Risks
→ 00:45:28 – Fat Burn, Muscle Gain, Body Recomp
→ 00:47:22 – Custom GLP-1 Dosing Strategies
→ 00:50:41 – Patient Protocols & Follow-Up
→ 00:52:38 – Why You Must Strength Train
→ 00:56:37 – Peptide World Congress Preview
Further Listening:
→ GLP1 Uncovered FREE 4 Part Video Series
→ Ozempic Done Right Playlist
Check Out Dr. William:
→ Seeds Scientific Research and Performance Institute
→ The Peptide World Congress
Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. -
EP. 212: Today I’m joined by Dr. Spencer Nadolsky, obesity specialist, Lipidologist, and founder of Vineyard, a cutting-edge direct care platform. We’re diving deep into the conversation you’ve been asking for: the real story behind GLP-1s, obesity as a chronic disease, and why treating it goes far beyond weight loss.
We break down everything from proper dosing, common side effects, and the dangers of vanity prescribing to the systemic issues with telemedicine and PBMs. Dr. Nadolsky and I also discuss strength training, preserving muscle mass, and how GLP-1s may support metabolic and cardiovascular health beyond their FDA indications.
This episode cuts through the noise and misinformation. If you care about metabolic health, this one’s essential.
Topics Discussed:
→ What are the real benefits of GLP-1 medications beyond weight loss?
→ Is obesity truly a chronic disease, and how should it be treated?
→ What are the risks of GLP-1 vanity dosing and fast titration?
→ How do GLP-1s impact muscle mass and metabolic health?
→ Why are telemedicine and PBMs problematic for obesity treatment?
Sponsored By:
→ Maui Nui Venison | Head to mauinuivenison.com/DRTYNA to secure your access now.
→ LMNT | Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna
→ Qualia | Go to qualialife.com/DRTYNA for up to 50% off your purchase and use code DRTYNA for an additional 15%
→ Liver Love | Go to https://store.drtyna.com/products/liverlove Use code LIVER20 for 20% off
On This Episode We Cover:
→ 00:00:00 – Introduction
→ 00:02:48 – GLP-1 Dosing
→ 00:06:35 – Side Effects of Vanity Dosing
→ 00:08:51 – Reducing GLP-1 Dosing
→ 00:12:27 – Med Spas & Telemedicine Risks
→ 00:14:20 – Slow Titration for Better Tolerance
→ 00:18:44 – Pharma Profits & Overdosing
→ 00:20:49 – Obesity Treatment Pre & Post GLP-1s
→ 00:27:58 – Obesity Is a Chronic Disease
→ 00:32:45 – Defining obesity
→ 00:36:16 – The Role of Genetics in Obesity
→ 00:38:59 – Lifestyle Factors Beyond Genetics
→ 00:40:46 – Insurance Barriers & PBM Costs
→ 00:44:37 – Anti-GLP-1 Bias in Healthcare
→ 00:46:22 – Why Strength Training Matters
→ 00:51:39 – New Doctors & Role of AI
→ 00:53:38 – Protecting Muscle on GLP-1s
→ 00:58:55 – No Shortcuts to Health
→ 01:02:01 – The Vineyard
Show Links:
→ Glp-1s Can Help Employers Lower Medical Costs In 2 Years, New Study Finds
Further Listening
→ GLP1 Uncovered FREE 4 Part Video Series
→ Ozempic Done Right Playlist
→ EP. 202 | The Fight for Affordable GLP1s & the Truth About Big Pharma | Dave Knap
Check Out Dr. Spencer
→ Vineyard
→ Instagram
→ Website
→ Podcast
Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. -
EP. 211: In this episode, I’m sitting down with UK-based women’s health practitioner Adele Winslett to talk about the intersection of ADHD, neurodivergence, and the hormonal rollercoaster of perimenopause. It’s a raw, honest conversation about what happens when estrogen dips and the brain fog sets in and why you’re absolutely not alone.
We also explore how midlife can unmask long-standing ADHD and neurodivergent traits that were once manageable and how this shift can feel both disorienting and illuminating. If you’ve been silently struggling or questioning what’s going on with your mind and body, this episode is a powerful reminder that there’s clarity and support on the other side.
Topics Discussed:
→ Can perimenopause make ADHD symptoms worse?
→ What are the signs of ADHD in women over 40?
→ How does estrogen affect brain function and focus?
→ Is brain fog during menopause linked to neurodivergence?
→ What happens when ADHD and hormone changes collide in midlife
Sponsored By:
→ Nutrisense |Head over to â nutrisense.io/drtyna â to get 30% off your first order
→ BIOptimizers | Go to â bioptimizers.com/tynaâ to order MassZymes now and use code TYNA10
→ Manukora | Head to â manukora.com/DRTYNAâ to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar
→ Timeline | Timeline is offering 10% off your order of Mitopure â Go to timeline.com/drtyna.â
→ Relax Tonic | Go to â https://store.drtyna.com/products/relaxtonicâ and use code and use DRTYNASHOW
→ Puori | Go to â Puori.com/drtynaâ and use code DRTYNA to get 20% off
On This Episode We Cover:
→ 00:00:00 - Introduction
→ 00:04:38 – Adele’s Background
→ 00:07:22 – Perimenopause & Neurodivergence
→ 00:12:10 – Dr. Tyna on Estrogen Dominance
→ 00:14:56 – Understanding Labs in Perimenopause
→ 00:21:42 – Key Symptoms of Neurodivergence
→ 00:26:24 – Neurodivergence in Later Life
→ 00:32:32 – The Impact of Self-Abandonment
→ 00:33:48 – Unmasking Neurodivergence
→ 00:36:22 – Medications: Adderall & Alternatives
→ 00:40:28 – Hormonal Shifts & Changing Needs
→ 00:43:14 – GLP1s & Dopamine: What You Need to Know
→ 00:47:44 – Brain Noise, Hyperfixation & RSD in ADHD
→ 00:51:53 – Effective Sleep Strategies
→ 00:53:58 – Letting Go of Outdated Beliefs
→ 00:56:05 – Exercise & Strategies for Managing Symptoms
→ 00:59:34 – Embracing Your Uniqueness
→ 01:03:28 – Understanding Your Brain’s Needs
→ 01:07:33 – Overcoming People-Pleasing & Setting Boundaries
→ 01:13:13 - Where to Find Adele
Further Listening:
→ Hormone’s Playlist
→ GLP1’s Done Right UniversityCheck Out Adele Wimsett:
→ Instagram
→ Website
→ More Adele
Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. -
EP. 210: In this episode, I’m covering the groundbreaking new data showing a jaw-dropping 45% reduction in dementia risk—and no, it’s not from a new Alzheimer’s drug or expensive intervention. It's from good old GLP-1 medications. I'm walking you through the data, the mechanisms, and what this could mean for your future health.
Topics Discussed:
→ Recent study: Can GLP-1 medications reduce the risk of dementia?
→ What are the neurocognitive benefits of GLP-1 peptides?
→ Are GLP-1 receptor agonists effective for brain health and memory protection?
→ How do GLP-1s work to prevent cognitive decline or Alzheimer's disease? What does the data show?
On This Episode We Cover:
→ 00:00:00 – Introduction
→ 00:03:49 – Neurocognitive benefits of GLP-1s
→ 00:07:35 – Other benefits of GLP-1s
→ 00:13:33 – Biomechanisms of GLP-1s
→ 00:15:06 – Alternative options and final thoughts
Show Links:
→ Cardioprotective Glucose-Lowering Agents and Dementia Risk
Further LIstening
→ GLP1 Uncovered FREE 4 Part Video Series
→ EP. 207 | Tirzepatide + Metabolic Health: What the Latest Study Really Shows | Solo
→ EP. 208 | This Natural GLP-1 Stimulator Actually Works | Calocurb with Sarah Kennedy
Sponsored By:
→ Puori | Go to Puori.com/drtyna and use code DRTYNA to get 20% off
→ LMNT | Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna
→ Liver Love| Go to https://store.drtyna.com/products/liverlove Use code DRTYNASHOW at checkout to save.
Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. -
EP. 209 - In this episode, I’m joined by Kim Voss—better known as the Vagina Coach—and author of Your Pelvic Floor. As a personal trainer and restorative exercise specialist, Kim brings a wealth of knowledge about pelvic health, particularly for those navigating fitness, childbirth recovery, and aging.
We cover pelvic floor dysfunction, with a focus on urinary incontinence during strength training—something many experience but few talk about. Kim shares science-backed insights, practical tools, and empowering advice for anyone looking to build strength without sacrificing pelvic health.
Topics Discussed:
→ How can you prevent urinary incontinence during strength training?
→ What are the best exercises to strengthen your pelvic floor after childbirth?
→ Can pelvic floor therapy help with recurring UTIs and bladder issues?
→ What role does estrogen play in vaginal and pelvic floor health?
→ How does strength training impact pelvic floor dysfunction or vaginal prolapse?
On This Episode We Cover:
→ 00:00:00 – Introduction
→ 00:02:51 – Kim’s background
→ 00:09:02 – Urination and pelvic floor health
→ 00:11:59 – The final pee
→ 00:14:48 – Nervous bladders & tracking habits
→ 00:18:44 – Interstitial cystitis
→ 00:20:41 – Constant UTIs
→ 00:25:20 – Allergy to your partner
→ 00:29:28 – Men’s uterine health
→ 00:33:36 – Vaginal estrogen
→ 00:40:52 – Putting yourself first
→ 00:44:48 – Stem cells & vaginal health
→ 00:47:44 – Hysterectomies
→ 00:52:25 – Pelvic floor PT
→ 00:54:42 – Birth control
→ 00:57:33 – Strength training and uterine health
→ 01:05:46 – Vaginal prolapse
→ 01:11:01 – Glute training
→ 01:12:24 – Where to find Kim
Further Listening:
→ Strength Training Playlist
Sponsored By:
→ Sundays| As a Listener of The Dr Tyna Show, you can Get 40% off your first order of Sundays. Go to sundaysfordogs.com/DRTYNA and use code DRTYNA at checkout.
→ Lumen | Go to lumen.me/DRTYNA to get 20% off your Lumen.
→ Qualia | Go to qualialife.com/DRTYNA for up to 50% off your purchase and use code DRTYNA for an additional 15%
→ LVLUP| Head over to LVLUPHealth.com and use code DRTYNA at checkout to get 20% off your order sitewide.
→ Liver Love | Go to https://store.drtyna.com/products/liverlove Use code LIVER20 for 20% off
Check Out Kim:
→ Website
→ Youtube
→ Instagram
Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. -
EP. 208 -I brushed this off like every other “Nature’s GLP1” claim flooding my inbox. But once I sat down, looked at the clinical data and tried it myself, I changed my mind.
In this episode, I talk with Sarah Kennedy, the CEO powerhouse behind Calocurb, a science-backed bitter hops extract shown to stimulate GLP-1, CCK, and PYY naturally. We break down the clinical trials, how it works through the gut-brain axis, and why it might be one of the most overlooked tools for appetite control, metabolic resilience, and post-GLP-1 recovery.
This isn’t another trendy “natural” supplement. It’s clinically studied, gut-activated, and worth your attention.
Go to Calocurb.com/DRTYNA and use code DRTYNA for 10% off
Topics Discussed:
→ How does Calocurb help increase GLP-1 naturally?
→ What does clinical research say about Calocurb’s effectiveness for appetite control?
→ Can Calocurb help with cravings related to PMS?
→ How does Calocurb impact blood sugar and insulin regulation?
→ Is Calocurb safe for long-term use?
Sponsored By:
→ Momentous | Head to livemomentous.com and use code DRTYNA for 35% off your first subscription.
→ Nutrisense | Get up to 30% off on nutrisense plans with the code TYNA at nutrisense.io/drtyna
→ Timeline | Timeline is offering 10% off your order of Mitopure Go to timeline.com/drtyna.
→ Manukora | Head to manukora.com/DRTYNA to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar
→ LVLUP | Head over to LVLUPHealth.com and use code DRTYNA at checkout to get 20% off your order sitewide.
→ Maui Nui Venison | Head to mauinuivenison.com/DRTYNA to secure your access now.
On This Episode We Cover:
→ 00:00:00 - Introduction
→ 00:02:08 - Natural GLP1s
→ 00:03:41 - The story of Calocurb
→ 00:08:41 - Calorie reduction & aging
→ 00:10:40 - Appetite suppression
→ 00:14:14 - GLP1 stimulation
→ 00:15:43 - Studies and data
→ 00:20:04 - PMS and appetite
→ 00:21:09 - Hunger and craving
→ 00:25:24 - Suppression of natural GLP1 production
→ 00:27:45 - The gut-brain axis
→ 00:34:21 - Achieving homeostasis
→ 00:36:19 - Healing your relationship with food
→ 00:40:30 - L Cells & titration
→ 00:47:01 - Natural safety of Calocurb
→ 00:50:10 - Hops & estrogen
Show Links:
→ Effect of the glucagon-like peptide-1 analogue liraglutide versus placebo treatment on circulating proglucagon-derived peptides that mediate improvements in body weight, insulin secretion and action: A randomized controlled trial
→ GLP1s Done Right
Further Listening:
→ GLP1s Uncovered
Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. -
EP. 207: A new study on tirzepatide just dropped, and some obesity experts claim it confirms that the drug works only by reducing calories. After reading the full paper myself, I’ve got a different take. In this episode, I unpack what the study actually shows—like how tirzepatide increases fat oxidation without impacting metabolic adaptation—and why the “calories in, calories out” story doesn’t tell the whole truth. There’s more going on here, and you deserve the full picture.
Topics Covered:
→Does tirzepatide help with metabolic health beyond calorie restriction leading to weight loss?
→How does it affect metabolic adaptation in people with obesity?
→Can it boost fat oxidation?
→Is the “calories in, calories out” model outdated for GLP-1s?
→What does this mean for long-term metabolic health?
Sponsored By:
→ Qualia | Go to qualialife.com/DRTYNA for up to 50% off your purchase and use code DRTYNA for an additional 15%
→Sundays | As a Listener of The Dr Tyna Show, you can Get 40% off your first order of Sundays. Go to sundaysfordogs.com/DRTYNA and use code DRTYNA at checkout.
→Liver Love | Go to=https://store.drtyna.com/products/liverlove Use code DRTYNASHOW at checkout to save.
→LMNT | Get your free Sample Pack with any LMNT purchase atdrinkLMNT.com/drtyna
→BIOptimizers | For an exclusive offer on MassZymes go to Bioptimizers.com/DRTYNAand use promo code DRTYNA
On This Episode We Cover:
→ 00:00:00 – Introduction
→ 00:02:44 – Obesity study on GLP1s and weight loss
→ 00:04:21 – Calories in vs. calories out
→ 00:05:44 – Resting metabolic rate
→ 00:09:25 – Metabolic adaptation during dieting
→ 00:12:11 – Tirzepatide dosing in clinical studies
→ 00:15:49 – Maintaining weight loss
→ 00:18:15 – GLP1s & increased fat oxidation
→ 00:19:14 – GLP1 microdosing myths
→ 00:26:06 – Metabolic rate drops vs. metabolic improvements
→ 00:29:51 – Lessons from the Biggest Loser study
→ 00:34:20 – Study Comparation
→ 00:35:25 – Weight loss, inflammation, and aging
→ 00:36:35 – Health autonomy
→ 00:40:23 – Caloric restriction and the CALERIE study
Studies Mentioned:
→ Tirzepatide Did Not Impact Metabolic Adaptation In People With Obesity, But Increased Fat Oxidation
→ Persistent Metabolic Adaptation 6 Years After The Biggest Loser Competition
→ Comprehensive Assessment of Long-Term Effects of Reducing Intake of Energy (CALERIE)
Show Links
→ GLP-1s Done Right University
→ Dr. Tyna’s Strength Corner
→ Metabolic Revamp Toolkit + Masterclass
Further Listening:
→ GLP1s Uncovered (Free Class)
→ EP. 202 | The Fight for Affordable GLP1s & the Truth About Big Pharma | Dave Knapp
Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. -
EP 206: In this quick and dirty, I’m diving straight into one of the most controversial things I’ve said recently - and trust me, it stirred up some serious heat on a recent social media post. After appearing on Codie Sanchez’s podcast and dropping a bomb about how certain chronic diseases might actually be contagious (yeah, you read that right), the internet went wild. I’m breaking down why I stand by it, what the data shows, and how our microbiomes, social circles, and even online interactions might be influencing our health way more than we thought.
Sponsored By:
→ Puori | Go to â Puori.com/drtynaâ and use code DRTYNA to get 20% off
→ LVLUP | Head over to â LVLUPHealth.comâ and use code DRTYNA at checkout to get 20% off your order sitewide.
→ Timeline | Timeline is offering 10% off your order of Mitopure â Go to timeline.com/drtyna.
On This Episode We Cover:
→ 00:00:00 – Introduction
→ 00:03:43 – Can Microbiomes Be Contagious?
→ 00:04:44 – What Drives Chronic Disease Risk
→ 00:06:40 – How Proximity Impacts Your Health
→ 00:08:29 – Root Causes of Chronic Illness
→ 00:09:57 – Why This Matters for Public Policy
→ 00:13:49 – Rethinking the Hygiene Hypothesis
→ 00:16:21 – The Danger of Microbiome Loss
→ 00:17:17 – Your Inner Circle Affects Your Health
Show Links:
→ Dr Tyna on Codie Sanchez
→ Are Noncommunicable Diseases Communicable?
→ The Hygiene Hypothesis, The Covid Pandemic, And Consequences For The Human Microbiome
→ Impact Of Obesity On Influenza A Virus Pathogenesis, Immune Response, And Evolution
→ Obesity-Related Microenvironment Promotes Emergence of Virulent Influenza Virus Strains
→ Transfer Of Gut Microbiota From Lean And Obese Mice To Antibiotic-Treated Mice
Further Listening:
→ EP. 172: GLP-1 Agonists and the Gut Microbiome: Unveiling Their Role in Metabolic Health | Solo
Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. -
EP 205: Catharine Arnston, founder and Chief Scientific Officer of ENERGYbits, is back for another fascinating conversation—this time focused on women’s health, hormones, and the power of algae. We dive into how spirulina and chlorella support mitochondrial function, balance hormones, and deliver potent antioxidant benefits, all grounded in decades of research.
Catharine's passion for algae began when her sister fell ill, sparking a journey that led to the creation of ENERGYbits. Her deep knowledge and infectious enthusiasm make this a must-listen for anyone curious about how a simple, sustainable superfood can make a big impact.
Check Out ENERGYbits | Click Here & use code DRTYNA for 20% off
Topics Discussed:
→ How does algae support women’s hormonal health and balance?
→ What are the benefits of spirulina and chlorella for mitochondrial function?
→ Can algae help with symptoms of perimenopause and menopause?
→ Why is algae considered one of the most nutrient-dense superfoods?
→ How do antioxidants in algae improve overall health and energy levels?
On This Episode We Cover:
→ 00:00:00 - Introduction
→ 00:02:20 - Manufacturing process
→ 00:04:22 - Different types of algae
→ 00:06:37 - Manufacturing process
→ 00:12:49 - Vegan collagen
→ 00:14:43 - Mitochondrial health & estrogen
→ 00:19:32 - Perimenopause
→ 00:26:11 - Women’s aging & hormone health
→ 00:28:49 - Estrogen levels
→ 00:34:55 - Dr. Tyna’s experience with ENERGYbits
→ 00:38:04 - Carnivore diet & chlorophyll
→ 00:40:50 - Red light
→ 00:45:43 - B Vitamins & decision fatigue
→ 00:47:31 - Constipation
→ 00:49:53 - Aging and finding joy
→ 00:56:04 - Testimonials
Further Listening:
→ EP. 139: Algae 101 | Catharine Arnston of Energy Bits
→ Hormones Playlist
Sponsored By:
→ ENERGYbits | Click Here & use code DRTYNA for 20% off
Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. -
EP. 204 There’s a lot of misinformation out there, and today, I’m breaking down the truth about fake credentials in the medical and wellness space. From bogus board certifications to outright fake PhDs, I’m giving you the tools to spot the red flags and protect yourself from bad advice.
Too many people are being misled by so-called experts, and it’s time to set the record straight. In this episode, I’ll walk you through the different types of credentials, what’s real, what’s not, and how you can make sure you’re getting advice from someone who actually knows what they’re talking about.
Sponsored By:
→ Sundays | As a Listener of The Dr Tyna Show, you can Get 40% off your first order of Sundays. Go to â sundaysfordogs.com/DRTYNAâ and use code DRTYNA at checkout.
→ BIOptimizers | Go to â bioptimizers.com/tynaâ and use promo code TYNA10 to order Masszymes now and get 10% off any order
→ Lumen |â lumen.me/DRTYNA â to get 20% off your Lumen.
→ Manukora | Head to â manukora.com/DRTYNAâ to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar,
→ Qualia | Go to â qualialife.com/DRTYNAâ for up to 50% off your purchase and use code DRTYNA for an additional 15%
→ Nutrisense | Head over to â nutrisense.io/drtyna â to get $125 off your program.
On This Episode We Cover:
→ 00:00:00 - Introduction
→ 00:05:12 - Dr. Tyna’s credentials
→ 00:11:14 - Completing two medical programs
→ 00:14:20 - PhD education & credentials
→ 00:17:36 - Primary care providers vs. health coaches
→ 00:20:07 - Turf wars in medicine
→ 00:27:03 - Fear tactics in wellness
→ 00:33:53 - What makes a naturopathic doctor fake?
→ 00:37:46 - Real doctor, fake ND
→ 00:40:40 - The rise of fake PhDs
→ 00:42:31 - Fake degrees & diploma mills
→ 00:45:38 - Fake board certifications
→ 00:46:43 - What real naturopathic credentials look like
→ 00:51:01 - Legitimate PhDs vs. fake ones
→ 00:52:46 - The truth about functional medicine
→ 00:53:31 - How to vet your practitioner
→ 00:54:44 - Unqualified Medical Advice
→ 00:55:45 - How fake doctors are made
→ 00:56:07 - Red flags to watch for
Further Listening:
→ Orthopedic Medicine Playlist
Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. -
EP 203:Youâve been asking, so here it isâan entire episode dedicated to creatine! This powerhouse supplement isnât just for bodybuilders; it has major benefits for brain health, hormone balance, gut integrity, and even pregnancy. Iâll break down why you should be paying attention to creatine, how it supports overall health, and what you need to know about forms, dosing, and potential side effects. If youâve ever wondered whether creatine is right for you, this episode will give you the answers. Topics Discussed: â What are the brain health benefits of creatine?â Why is creatine especially important for women over 35?â How does creatine support hormonal health and methylation?â Is creatine safe to take during pregnancy?â What are the best forms of creatine for women, and are there any side effects?Sponsored By:â LVLUP | Head over to â LVLUPHealth.comâ and use code DRTYNA at checkout to get 20% off your order sitewide. â Purity Woods | Go to â puritywoods.com/DRTYNAâ or enter DRTYNA at checkout for 27% offOn This Episode We Cover: â 00:00:00 - Introduction â 00:00:50 - Brain benefits â 00:04:35 - Women over 35 â 00:07:02 - Hormonal health and methylation â 00:10:48 - Strength and body building â 00:11:12 - Creatine, pregnancy, & postpartum â 00:13:51 - Gut health and barrier integrity â 00:14:04 - Womenâs creatine tolerance â 00:14:57 - Form & side effects Show Links â CreaThrive - Use Code DRTYNA10 for 10% off â Creatine Supplementation in Womenâs Health: A Lifespan PerspectiveFurther Listening: â Strength Training Playlistâ Metabolic Health PlaylistDisclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
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On this episode I sit down with my friend Dave Knapp, an independent journalist and community leader in the world of GLP-1 receptor agonists. Living with obesity and type 2 diabetes himself, Dave has built a platform dedicated to connecting and educating people using these life-changing peptides. We break down the latest updates on the FDA’s crackdown on compounding pharmacies and what it could mean for the future of GLP-1 access.
We also dive into the shady role of Pharmacy Benefit Managers (PBMs) in driving up drug prices, the realities of living with obesity, and why traditional approaches to weight loss often fall short. Dave shares insights from his personal journey, including his experiences with keto and the struggles his community has faced.
Topics Discussed:
→ What is happening with the FDA’s crackdown on compounding pharmacies and GLP-1 medications?
→ How do Pharmacy Benefit Managers (PBMs) drive up drug prices and impact patient access?
→ What are GLP-1 receptor agonists, and how are they changing the lives of people with obesity and type 2 diabetes?
→ Why do traditional weight loss methods like “eat less, move more” often fail for people with metabolic disorders?
→ What is the future of compounded GLP-1 medications, and how can patients stay informed?
GLP1s Uncovered FREE 4 Part Video Series
Sponsored By:
→ Nutrisense |Head over to â nutrisense.io/drtyna â to get $125 off your program.
→ Puori | Go to â Puori.com/drtynaâ and use code DRTYNA to get 20% off
→ Momentous | Go to â livemomentous.comâ and try it today at 20% off with code DRTYNA, and start living on purpose.
→ Purity Woods | Go to â puritywoods.com/DRTYNAâ or enter DRTYNA at checkout for 27% off
→ LMNT | Get your free Sample Pack with any LMNT purchase at â drinkLMNT.com/drtynaâ
On This Episode We Cover:
→ 00:00:00 - Introduction
→ 00:05:17 - Dave’s background
→ 00:11:07 - The Diabetes cycle
→ 00:16:11 - Starting On The Pen
→ 00:21:44 - Compound pharmacies and drug shortages
→ 00:26:23 - Increase in compound drug use
→ 00:29:34 – Better Accessibility
→ 00:34:55 – PBMs & Insurance Kickbacks
→ 00:41:31 – Copays vs. Cash Pay
→ 00:45:29 – GLP-1 & FDA Lawsuits
→ 00:53:14 – MAHA & Compounding Pharmacies
→ 00:55:09 – Pharmacy Types & The Future of Compounding
→ 00:59:47 – Confidence in Providers
→ 01:02:13 – Bias in the MAHA Movement
→ 01:09:19 – Lowering Medication Costs
→ 01:11:39 – Deplatforming & Censorship
→ 01:18:34 – “Eat Less & Move More”
Show Links:
→ GLP1s Uncovered FREE 4 Part Video Series
→ Find A Doc
Check Out Dave:
→ Instagram
→ https://www.onthepen.com/
Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. -
EP. 201: On this quick-and-dirty solo episode, I'm diving into a brand-new article just published in Diabetes Care (March 2025, Vol. 48):
"One Size Does Not Fit All: Understanding Microdosing Semaglutide for Diabetes and Multi-Dose Pens."
This opinion piece by respected endocrinologists signals a massive shift in the conversation—one I’ve been screaming from the rooftops for over a year. While I’m not claiming credit (ok maybe a little), I am thrilled to see microdosing GLP-1s being acknowledged by mainstream medicine… even if they’re still getting a lot of it, well, OFF.
Let’s be clear: microdosing was NEVER meant to be a weight loss strategy, even thought that’s what everyone seems to think it’s for. And if you’re NOT using these drugs without a full metabolic support plan—protein, lifting, hormones, insulin sensitivity—you’re setting yourself (or your patients) up to fail.
Topics Discussed:
→ What the pen-click method is and why it's a game-changer
→ Why splitting up a full dose is not microdosing (despite what TikTok tells you)
→ The difference between low-dosing, standard dosing, and true microdosing
→ Why microdosing isn’t a long-term solution for weight loss or type 2 diabetes
→ How this concept can support tolerability, access, and personalized care
→ Why most “microdosing” marketing is just sloppy semantics
→ The real clinical rationale behind true microdosing
→ How to use GLP-1s intelligently as part of a broader metabolic protocol
I break it all down in this episode, and if you want to go deeper, grab my free 4-part video series at drtyna.com/ozempicuncovered — it’ll walk you straight into the most comprehensive GLP-1 course available for clinicians and smart self-healers alike.
Sponsored By:
→ Qualia | Go to qualialife.com/DRTYNA and use code DRTYNA at checkout for up to 15% off your purchase.
→ LVLUP | Head over to LVLUPHealth.com and use code DRTYNA at checkout to get 20% off your order sitewide.
→ Manukora | Head to manukora.com/DRTYNA to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar
On This Episode We Cover:
→ 00:00:00 - Introduction & Milestone
→ 00:02:45 - Ozempic: Weight Loss & Dosing
→ 00:10:28 - Semaglutide Research Highlights
→ 00:14:12 - Pen-Click Microdosing Method
→ 00:16:06 - GLP-1s in Treatment Plans
Further Listening:
→ GLP1s Uncovered FREE 4 Part Video Series
Show Links:
→ One Size Does Not Fit All: Understanding Microdosing Semaglutide for Diabetes in Multidose Pens
Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. -
EP. 200 In this episode, I sit down with Kyal Van Der Leest, founder and formulator of LVLUP, a cutting-edge peptide-based supplement company. We dive deep into the power of peptides, their role in gut health, brain function, and overall wellness, and how they can be effectively used in over-the-counter supplements to optimize health.
Kyal shares his unique approach—blending modern naturopathy with advanced formulations to create targeted solutions for health optimization. We also break down the differences between oral and injectable peptides, the impact of environmental toxins, and how to strategically use peptides to take control of your health and longevity
Topics Discussed:
→ What peptides are and how they support gut health, brain function, and recovery
→ How Ultimate GI Repair works and why it’s a game-changer for gut healing
→ The key differences between oral and injectable peptides (and when to use each)
→ How environmental toxins impact brain function, metabolism, and overall health
→ The role of peptides in weight loss, muscle building, and body recomposition
→ How to determine the best peptide-based supplements and therapies for your needs
Head over to LVLUPHealth.com and use code DRTYNA at checkout to get 20% off your order sitewide.
Sponsored By:
→ LVLUP | Head over to â LVLUPHealth.comâ and use code DRTYNA at checkout to get 20% off your order sitewide.
On This Episode We Cover:
→ 00:00:00 - Intro to peptides & Kyal’s background
→ 00:04:08 - GI Repair formula breakdown
→ 00:10:25 - How to dose peptides effectively
→ 00:14:30 - Environmental toxins & gut health
→ 00:20:01 - Brain fog & cognitive peptides
→ 00:22:46 - Boosting BDNF for brain function
→ 00:27:55 - Peptides for recovery & longevity
→ 00:32:11 - GLP-1 medications & metabolism
→ 00:36:35 - Oral vs. injectable peptides
→ 00:39:27 - Finding the right supplements
→ 00:42:57 - Joint pain & inflammation support
→ 00:49:05 - Peptides for weight loss & muscle
→ 00:54:22 - Toxic load & stubborn fat
→ 00:57:44 - MTHFR, mold, & detox pathways
→ 01:00:51 - Naturopathic medicine & root causes
Further Listening:
→ EP. 183: Breaking Down The Latest Sensationalism About Ozempic | Solo
→ Ozempic Done Right Playlist
Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. -
Hot flashes arenât just annoyingâtheyâre your bodyâs way of waving a giant red flag. Theyâre not just about estrogen; theyâre about metabolic health, brain function, and long-term resilience. In this quick and dirty episode, Iâm breaking down exactly why normalizing hot flashes is a mistake and what theyâre really telling you about your health.Topics Discussed:â What hot flashes really are (hint: itâs not just about hormones)â The link between metabolic dysfunction and brain healthâ Why ignoring or normalizing hot flashes is a dangerous gameâ How to support your metabolic health for long-term vitalityIf youâve been told to âjust deal with it,â this episode is your wake-up call. Letâs get into it! Sponsored By:â BIOptimizers | Go to â bioptimizers.com/tynaâ and use promo code TYNA10 to order Masszymes now and get 10% off any orderâ Nutrisense | Head over to â nutrisense.io/drtyna â to get $125 off your program. â Sundays | As a Listener of The Dr Tyna Show, you can Get 40% off your first order of Sundays. Go to â sundaysfordogs.com/DRTYNAâ and use code DRTYNA at checkout.On This Episode We Cover: â 00:00:00 â Introduction â 00:01:45 â What Is a Hot Flash?â 00:04:04 â Vasomotor Symptoms Explainedâ 00:05:25 â Hot Flashes & Metabolic Dysfunctionâ 00:09:39 â The Obesity Connectionâ 00:12:07 â Fixing Metabolic Healthâ 00:13:53 â Donât Normalize Hot Flashes!Show Links: â GLP-1s Done Right UniversityFurther Listening: â GLP1s Uncovered FREE 4 Part Video Series â EP. 171: STOP Aging with This One Simple Trick | Nathalie Niddamâ EP. 196 | The Answer Is The Gym | Quick + DirtyDisclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
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EP. 198: In this episode, I sit down with my friend Dr. Danny Shapiro, a Doctor of Physical Therapy and former professional ballroom dancer, to challenge one of the biggest misconceptions in modern medicine: the idea that your MRI defines your pain and treatment options. We break down how an over-reliance on imaging leads to unnecessary fear and surgeries and why movement is often the real key to recovery.
Dr. Shapiro takes a truly holistic approach, combining musculoskeletal health, hormones, nutrition, and strength training to help people heal. We explore everything from rehabilitative medicine and pain management to cutting-edge therapies like prolotherapy, PRP injections, and peptides. Plus, we discuss the profound impact of hormones on pain and why strength training is essential for recovery and resilience.
Topics Discussed:
→ Why you are not your MRI or imaging results
→ Strength training and pain management
→ Rehabilitative medicine and finding the root cause of pain
→ The impact of hormones on recovery
→ Prolotherapy, PRP injections, and peptide therapy
→ Psychological impacts of imaging and diagnosis
→ Preventing surgery through movement and strength
→ Dance therapy and the power of daily movement
Sponsored By:
→ Timeline | Timeline is offering 10% off your order of Mitopure â Go to timeline.com/drtyna.â
→ KION | Use my link to save 20% at â getkion.com/drtynaâ
→ Lumen | â lumen.me/DRTYNAâ to get 20% off your Lumen.
→ Puori Go to â Puori.com/drtynaâ and use code DRTYNA to get 20% off
→ LMNT | Get your free Sample Pack with any LMNT purchase at â drinkLMNT.com/drtynaâ
→ Manukora | Head to â manukora.com/DRTYNAâ to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar
On This Episode We Cover:
→ 00:00:00 - Introduction
→ 00:05:18 - The Body Heals! You Are Not Your MRI
→ 00:07:35 - Understanding MRI Imaging & X-Rays
→ 00:12:10 - Rehabilitative Medicine & Strength Training
→ 00:20:58 - Hip Replacements, Prolotherapy & Joint Health
→ 00:30:57 - How Hormones Impact Pain & Recovery
→ 00:34:16 - Root Causes of Pain: Hypothyroidism, Hypermobility & EDS
→ 00:40:18 - The Psychological Impact of Imaging
→ 00:48:34 - Peptides, PRP & Nervous System Healing
→ 00:50:05 - Disc Herniations & Nerve Pain Recovery
→ 01:10:07 - Strength Training for Pain Management
→ 01:13:58 - How to Prevent Surgery Naturally
→ 01:15:57 - The Power of Dance Therapy
→ 01:20:41 - Where to find Dr. Danny
Further Listening:
→ EP. 156: Healing a Herniated Disc | Solo Episode
→ Orthopedics Playlist
→ Strength Training Playlist
Check Out Dr. Shapiro:
→ Youtube
→ Instagram
→ Website
→ https://www.myomelt.com/
ï»żDisclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. -
EP. 197 On this episode, I finally get to sit down with my dear friend and total badass, Dr. Stephanie Estima. We’re talking all about strength training, hormones, and why building muscle is absolutely non-negotiable if you want to age well, stay strong, and build resilience — especially through perimenopause, menopause, and beyond.
But this isn’t just about looking good — it’s about protecting your bones, supporting your metabolism, and keeping your independence as you age. Whether you’re dealing with chronic pain, inflammatory arthritis, or you’re simply unsure where to start, we’re breaking down why muscle is your greatest asset and how to begin strength training at any age or fitness level.
Topics We Cover:
→ Strength training for women over 40
→ How hormones shift in perimenopause and menopause
→ Building bone density and preventing falls
→ Managing chronic pain and inflammatory arthritis
→ Protein intake for muscle growth
→ Why sleep is essential for recovery
→ Training to failure and progressive overload
→ Using strength training to process emotions and trauma
Further Listening:
→ More On Strength Training
→ EP. 156: Healing a Herniated Disc | Solo Episode
Sponsored By:
→ Timeline | Timeline is offering 10% off your order of Mitopure Go to timeline.com/drtyna.
→ Qualia | Go to qualialife.com/DRTYNA and use code DRTYNA at checkout for up to 15% off your purchase.
→ BIOptimizers | For an exclusive offer go to bioptimizers.com/drtyna and use promo code DRTYNA
→ Maui Nui Venison | Head to mauinuivenison.com/DRTYNA to secure your access now.
→ Purity Woods | Go to puritywoods.com/DRTYNA or enter DRTYNA at checkout for 27% off
→ Sundays | As a Listener of The Dr Tyna Show, you can Get 40% off your first order of Sundays. Go to sundaysfordogs.com/DRTYNA and use code DRTYNA at checkout.
Check Out Dr. Stephanie
→ Website
→ Instagram
→ Podcast
→ Youtube
→ Book
Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. -
EP. 196: In this Quick & Dirty episode, I’m diving into why muscle isn’t just helpful — it’s absolutely essential for your health. You literally cannot fix your metabolism, your hormones, or your long-term health without it, and I’ll explain exactly why this is the hill I’m willing to die on. Muscle is finally getting the attention it deserves, so let’s talk about why it matters, what it actually does for your body, and which muscle groups I want you to focus on.
Topics Discussed:
→ The obsession with being “skinny”
→ Muscle and insulin sensitivity
→ Muscle’s role in metabolic health
→ How strength training reduces risk of diabetes
→ The muscle groups that matter most
Sponsored By:
→ Manukora | Head to â manukora.com/DRTYNAâ to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar
→ LMNT | Get your free Sample Pack with any LMNT purchase at â drinkLMNT.com/drtynaâ
On This Episode We Cover:
→ 00:00:00 - Introduction
→ 00:00:37 - The obsession with “skinny”
→ 00:04:14 - Health impacts of strength training
→ 00:06:36 - Reducing risk of diabetes
→ 00:09:17 - Muscle groups to train
→ 00:10:30 - Insulin sensitivity
Show Links:
→Dr Tyna’s strength corner
Further Listening:
→Dr Tyna’s Strength Training Playlist
Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. - Laat meer zien
