Afleveringen
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Ryan Evernden is the founder of Formidable Strength and Conditioning, a coaching service that’s reshaping how swimmers integrate strength training into their routines. Ryan isn't just any strength coach; he specializes in tailoring strength and conditioning programs specifically for swimmers, helping them power through the water with more speed and resilience while safeguarding against injuries.
Today, Ryan will share his insights on the essential strength exercises for swimmers, how to prevent common swimming injuries, and some truly inspiring success stories from the athletes he’s worked with. Whether you’re a competitive swimmer looking to enhance your performance or a recreational swimmer aiming to swim smarter and stronger, Ryan’s expertise is sure to provide valuable guidance.
02:19 Veering towards Strength Training for Swimmers
03:11 Trying to Create Swimmers For Life
04:14 Preventing Injuries
04:32 Coming Right Back Around The Basics
06:14 Assessing Mobility and Range of Motions
07:20 Improving Overhead Range of Motions
11:18 Starting Inside Out
12:13 Finding The Balance
14:51 Strength Required For Long Distance Swimmers
21:38 How Do I Fit My Strength Sessions
29:00 Common Misconceptions
35:33 Age Group Strength and Conditioning -
What does it take to finish second at the Ironman World Championships? In this episode, I'm joined by professional triathlete, Kat Matthews, who's not only a fierce competitor, but also a source of inspiration for anyone looking to elevate their performance. Kat opens up about the strategies and habits that helped her climb to the top, from staying consistent with her swim training, even while traveling, to making small technique tweaks that delivered massive results.
We talk about her mental approach to open water swimming, How she tackles the swim to bike transition, and the mindset required to thrive in tough race conditions. Kat also shares her journey of recovering from injury, and how it transformed her mental resilience. We discuss why creating a stable training environment, and dialing in proper nutrition, and learning to fuel correctly during workouts can make all the difference.
Not just in racing, but in life. Whether you're a triathlete, a swimmer, or someone looking to gain a competitive edge, This episode is packed with actionable tips and powerful insights to help you achieve your best. So dive in and let Kat's story motivate you to push past your limits.
03:02 Leading up to the World Championship. Keeping the consistency and structure.06:59 Vo2 Sets.
09:13 Travel and Training Calendar.
10:44 No Pressure Swims.
12:48 Change of Pace, Feeling of Control.
17:02 Swimming From Inside Out.
19:14 Race Conditions.
24:52 Don't Be A Victim
26:50 Openwater Stroke.
28:04 Bike Transition
33:00 Creating a Stable Training Environment
39:54 Fueling Correctly.
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Zijn er afleveringen die ontbreken?
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Mitch Kibby is a professional triathlete who's placed 16th in the 70.3 World Championship. He began his triathlon career without a swimming background, and has gone on to compete with some of the strongest swimmers in the pro field. This is how he did it.
00:22 Introduction
00:57 Favourite cue
01:56 Kick
03:03 Breathing both sides
05:11 Catch and pull
08:38 Developing speed
09:57 Long-term approach to improvement
10:33 Finding the right company and support -
With experience coaching over 8,000 swimmers, I'm sharing what really works to improve your freestyle—from finding a relaxed, efficient stroke to mastering the catch and pull. Tune in now!
00:34 Introduction
00:59 The Importance of Relaxation and Breathing
02:54 Reducing Drag for Better Swimming
04:41 Achieving the Perfect Body Position
06:04 Effective Leg Movement and Core Engagement
09:56 Mastering Rotation
13:21 Breathing Techniques
17:01 Recovery and Entry Position
23:40 Perfecting the Catch and Pull
30:55 Finish of Stroke
32:43 Rhythm and the Timing of the Stroke (the dance) -
In this episode, we sit down with Tracey Baumann to explore swim stroke synchronization and body connection for a more efficient swim. We discuss six key synchronization points, the importance of feeling the water, and the role of joint mechanics in creating a powerful stroke. Tracy shares her coaching evolution toward focusing on technique and sensory cues, emphasizing the benefits of short-interval training. Tune in now!
00:08 Introduction
01:12 Upcoming Swimming Camps
01:34 Meet Tracey Baumann
2:23 Starting with Stroke Synchronization
3:17 Building the Stroke from the Inside Out
6:45 Avoiding Dead Spots in the Stroke
10:12 Six Key Synchronization Points
17:37 Transferring Pressure and Connecting with the Water
22:52 Softening the Hands for Better Connection
27:00 Effective Coaching Language
29:40 Grounding and Body Awareness
36:00 Short Interval Training
38:40 The Impact of Bones and Joint Mechanics
42:37 Get in touch with Tracey! -
Kiah Melverton, an Olympian, former world record holder, and World Championship silver medalist, joins us in this episode. Kiah offers advice on improving freestyle technique, highlighting key areas swimmers should focus on to achieve a faster, more efficient stroke. Tune in now!
00:30 Meet Kia Malverton
00:5 Head and Body Position
01:26 Kicking
04:01 Recovery and Catch
05:24 Breathing Techniques and Rhythm
07:17 Racing Cues and Technique Focus
09:15 Reflecting on Career Highlights
10:12 Advice and Training Insights
11:56 Challenging and Favorite Sets -
I’ve spent 25 years helping adults become better swimmers, from beginners to pro triathletes. In this podcast, I’ll share what really works to go from feeling slow and frustrated to swimming fast, efficiently, and effortlessly.
00:00 Introduction
00:54 Balancing Tension and Relaxation
01:34 Reality vs Perception
02:24 Finding Your Unique Swimming Style
03:34 The Importance of Technique Over Effort
04:48 Kick Supports NOT Propels
05:57 Overthinking vs Feeling the Water
07:35 Swim Softer to go FASTER
08:42 Consistency is KING
11:14 Don't train like a runner!
13:26 Using Swimming Aids
15:09 Developing Your Stroke Step-by-Step
16:37 Long-Term vs Short-Term Goals
18:34 Strength and Mobility
20:08 Slow to Fast
21:14 Stroke Length vs Stroke Rate
23:26 Training for Specific Events
24:39 Open Water Swimming Tips
25:45 Turn off distraction! -
Today, we’re joined by Craig Lewin, founder of Endurance Swimming, who discovered his passion in the open water. Though he started as an average swimmer in the pool, Craig found his stride in marathon swimming, where endurance and mindset matter more than speed. In this episode, he shares his journey and insights on tackling challenging open water swims. Tune in now!
01:24 Journey into Marathon Swimming
06:01 Building a Support Network and Mentors
13:05 Training and Recovery Strategies
15:25 Patience in Progress: The Long-Term Training Mindset
18:15 Embracing the Flow: Letting Go of Pace in Long Swims
20:45 Tempo vs. Stroke Length
22:30 Mental Preparation and Long Swims
27:35 Building Confidence Through Repetition
28:36 Finding the Right Coach for Long Swims
31:05 Get in touch with Craig! -
In this episode, we sit down with Ash Delaney, coach of Olympic Gold Medalist and 100m freestyle world-record holder Kyle Chalmers. Ash shares his approach to coaching freestyle and offers valuable insights into how swimmers can improve their speed and technique in the water.
00:13 Introduction
00:37 Body Position and Kick Mechanics
01:58 Coaching Kyle Chalmers
03:01 Recovery and Entry
04:41 The Importance of Video Feedback
04:47 Setting Up Your Catch
5:46 Favorite Drills
7:56 Breathing Techniques
10:05 Coaching Philosophy and Common Mistakes
12:25 Challenging Training Sets
13:50 Memorable Races: Best and Worst
15:27 The Best Advice -
Jaimie Fuller is the founder of EO, the creators of the SwimBetter device, which measure the force and direction of a swimmer's hand movements. These devices were used by gold and silver medalists in the 100m freestyle, Pan Zhang Lee and Kyle Chalmers, in the lead-up to the Paris Olympics. Tune in now!
00:00 Introduction
02:08 Top Swimmers Using eo SwimBETTER
05:55 Downward Force in Swimmers: What the Data Reveals
9:34 Measuring Force and Direction for Stroke Improvement
16:31 Remote Coaching and Real-Time Feedback
20:29 Analyzing Brenton's Swim
25:40 Finding Your Unique Handpath
28:04 Understanding Force vs. Time
39:04 The Role of Hand Size in Performance
40:27 Launching a New Program -
The women's 10km open water race at the Paris Olympics was a thrilling and grueling event that saw Sharon Van Rouwendaal of the Netherlands and Moesha Johnson of Australia showcase extraordinary endurance and strategy. Taking out the gold and silver medals, Sharon and Moesha put together a race for the ages. In this episode, we dive into the details of the race and how it played out.
00:00 Introduction
01:45 Race Strategy
07:24 Preparation and Training
10:43 Adapting to Different Race Conditions
18:24 Navigating the Final Laps
24:06 Crossing the Finish Line
25:30 Moesha's Makes History for Australia in Open Water
27:50 Finding Strength in Loss
34:59 The Mindset of Champions
36:09 Post-Race Experiences: Media Attention and Future Plans
41:37 Get in touch with Sharon and Moesha! -
Join former 6x Ironman Distance Champion and high-performance triathlon coach, Bek Keat, as she shares her insights on adapting your swimming stroke from the pool to the open water. Discover the changes triathletes must make to swim effectively in challenging conditions such as chops, waves, and crowded environments. Beck also reflects on her journey as a professional triathlete, discussing the lessons she learned and the transition into coaching. Tune in now!
00:00 Introduction
02:43 The Differences Between Open Water and Pool Swimming
05:48 The Importance of an Open Arm Recovery
11:40 Back to Basics: The Fundamentals of Breathing
17:52 The Impact of Changing Stroke Techniques
25:21 Bilateral Breathing and Breathing Patterns
29:58 Mobility, Flexibility, and Triathlon Training
35:09 The Pitfalls of Following Fitfluencers
39:21 The Accuracy of Metrics and Electronic Devices
41:51 Using Perceived Effort and Tuning into the Body
44:59 Getting Out of a Rut in Swimming: Ditch the Tech and Just Swim
49:07 Wetsuits and Buoyancy Shorts
51:30 Getting in Touch with Bek! -
In today's episode, Dr. Sandra Harrell, a former 5-time NCAA All-American swimmer and physical therapy expert, shares her insights on injury prevention, strength training, and performance optimization. With over 25 years of experience, Dr. Harrell covers the importance of consistent strength training, nutrition, and recovery. Her tips are valuable for athletes and those looking to stay fit as they age. Tune in now!
00:00 Introduction
02:05 The Importance of Proper Treatment and Care for Injuries
06:06 Lessons Learned: How I Would Approach Swimming Injuries Differently
08:58 Common Mistakes in Nutrition for Athletes
12:02 When and How to Start Strength Training
16:46 The Importance of Progressive Loading
20:32 The Timeframe for Seeing Results in Strength Training
22:33 The Role of Nutrition in Muscle Building and Recovery
26:50 How to Make Nutrition and Training Effortless
29:14 Customized Programs: Tailoring Training for Athletes' Goals
33:28 Finding the Right Balance: Training vs. Recovery
38:19 Success Stories: Overcoming Injuries and Improving Performance
42:46 Lifting Weights for Longevity: The Key to Enjoying Activities as We Age
48:33 How to Get in Touch with Sandra! -
We're thrilled to have Chipper and Chris, the powerhouse duo behind the Löw Tide Böyz, join us. Based in Northern California, this dynamic SwimRun team is on a mission to grow the sport of SwimRun and bring it to the forefront of endurance athletics. In this episode, we'll explore why many endurance athletes are making the transition to this sport. We discuss the reasons behind its rapid growth and provide valuable insights for those interested in getting started with SwimRun. Tune in now!
00:54 Introduction to Chipper and Chris, the Löw Tide Böyz
06:27 What is SwimRun? The Basics and Origins
08:29 The Evolution of Equipment and Gear in SwimRun
13:55 Training and Strength Requirements for SwimRun
16:55 The aha moment: falling in love with SwimRun
20:36 Unexpected Challenges and Overcoming Obstacles in SwimRun
26:35 The Success of the Löw Tide Böyz Podcast: Building a Global Community
29:41 The Future of SwimRun: Innovations and Changes
35:04 Your Guide to Starting SwimRun: Resources and Tips
36:38 Get in touch with the Löw Tide Böyz! -
James Anderson is an Australian-based international speaker, author, and educator passionate about helping people become better learners. In today’s episode, we cover how to fast-track our improvement as swimmers, when and how to use feedback on our technique, as well how to develop the skill of learning for better results in our swimming, work and family lives. Tune in now!
02:53 Introduction to Learning and Learnership
04:27 Understanding the Difference: Being Taught vs. Learning
26:41 Different Levels of Learners
08:57 Differentiating Between Acceptable and Unacceptable Mistakes
12:05 Active Learning and Intentional Practice
14:56 Developing a Growth Mindset and Embracing Feedback
18:42 Transforming Feedback into Actionable Advice
24:32 Changing How You See Feedback
34:32 Comfort Zone vs. Learning Zone
38:25 Frustration as a Sign of Growth
45:43 Why Some Swimmers Get Faster Immediately, While Others Get Slower
47:20 Cultivating Habits of Mind
50:28 Get in touch with James! -
Today, we’re excited to welcome Tracey Bauman back to the podcast! She was a hit on episode 338, where we discussed making swimming more comfortable and efficient. In this episode, we’ll dive deeper into building a strong connection between your torso, legs, and arms, and the importance of good posture and alignment. We’ll also explore the benefits of experimenting with different kicking techniques, how body rotation affects propulsion, and finding the right balance between stroke rate and stroke count. Tune in now!
01:33 Building the Body from the Inside Out: The Key to Connection and Timing
5:35 Breaking Down the Catch
11:00 Visualizing the Ideal Arm Position for Faster, Safer Swimming
14:38 Understanding the Role of the Kick
19:56 Choosing the Right Kick Type and How to Execute It
30:00 Finding Balance and Power through Body Rotation
37:23 Stroke Rate and Cadence
43:32 Why Chasing Times Isn't Always the Answer
46:45 Get in touch with Tracy! -
In today’s episode, we’re diving into a Q&A session where I will answer your questions submitted on Instagram! Tune in for helpful tips and insights on how to improve your swimming.
00:48 I tried adjusting my head position, but my legs still sit too low. Do you have any recommendations?
02:42 How do you keep your hand up and gliding during the reach phase?
05:26 How do I ensure I feel my lats during a workout rather than my traps and upper back?
06:47 I went from a 1:45 to a 1:32 pace in four months, thanks to you. Now I'm hitting a wall. Any advice?
09:04 Can you explain the timing for rotation in catch phase?
13:18 How long does it take to go from being a leisurely swimmer to a highly competent swimmer?
15:48 How do you improve the skill of feeling the water?
19:20 When I push hard on the pull, it speeds up my entire process. How do I keep the cadence regular?
22:20 First focus priority, kick or catch?
23:25 Why is swimming focused on rep time cycles instead of work-to-rest ratios?
24:38 My stomach drops, but my head and legs are up, resulting in this weird U-shaped form. How do I fix it?
26:31 Send your questions! -
In today's episode, we have Laura Quilter, a New Zealand swimmer and coach who has previously been the national champion in the 50m, 100m and 200m freestyle. Laura has achieved a lifetime PB at the age of 31, with only a third of the training she was doing in her earlier years. She’s also ventured into the sport of ice swimming (water under 5 degrees celsius) and is coaching through her platform at Aura Move. Tune in now!
02:14 Introduction and Background
04:33 Training Changes and Mindset Shift
06:55 Understanding the Sprint Stroke: Differences and Techniques
10:03 Coaching Middle to Long Distance Swimmers: More Time to Work Through
14:56 Paralysis by Analysis: The Pitfalls of Overthinking in Swimming
16:39 The Importance of Fun and Play in Swimming and Racing
20:42 Shifting Competitive Focus to Skill Execution
23:37 Curiosity as a Key Element in Consistency
29:27 Ice Swimming: Challenges and Experiences
34:24 The Recovery Process: Stripping off wet clothes and getting warm
35:47 Adapting Coaching Techniques for Individual Swimmers
40:22 Get in touch with Laura! -
In this episode, we welcome back Nick Jankovskis, a sports scientist and endurance performance coach at METS Performance Consulting. Nick is an expert in improving endurance performance through accurate analysis of physiological testing. We dive into fueling and how to test physiology for endurance sports, particularly focusing on Ironman events and long-distance races. Nick shares insights on the new equipment at METS Performance that allows for more detailed testing and provides better numbers for fueling requirements. Tune in now!
00:49 Introduction and Upgrade in Equipment
03:37 Understanding the Breakdown of Fuel Utilization
08:35 Common Issues with Fueling
14:01 Timing and Frequency of Fuel Intake in Training Sessions
18:38 The Importance of Flexibility in Fueling
25:40 How Proper Fueling Can Improve Performance in Long Swimming Sessions
29:30 Challenges of Testing for Swimmers
39:41 Understanding Individual Differences in Fueling
52:12 The Power of Implementing Basic Fundamentals
53:18 Get in touch: Testing and Consultation Services -
I'll share some helpful tips from the clinics and sessions we run that will improve your swimming speed and efficiency on today's podcast. I'll also discuss some new equipment I've purchased that has improved my strength, made swimming more enjoyable, and boosted my overall performance. 00:18 Introduction
00:47 Avoiding Early Breathing in Freestyle: Head vs. Shoulder Rotation
02:37 Exploring Different Kick Techniques
06:09 Addressing Fatigue and Comfort in the Water
09:07 Improving Balance and Efficiency in the Water
13:37 The Game-Changing Custom Earplugs for Swimming
15:32 How a Chin Up Bar Helped Improve My Upper Body Strength
18:07 The Benefits of Anti Fog Goggles
20:10 How This Magnesium Powder Transformed My Sleep
21:25 ES Squad: Level Up Your Swim Workouts
24:25 Exciting Camps Planned for Next Year Try PILLAR today, head to pillarperformance.shop and enter code EFFORTLESS for 15% off, or for any North American listeners, enter the same code at TheFeed.com. - Laat meer zien
