Afleveringen
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In this episode of the EFM Health Club Podcast, we dive deep into the world of cardiovascular workouts, counting down the top 10 cardio exercises that are most effective for burning calories and shedding unwanted weight.
We also discuss the fundamental reasons behind incorporating cardio into your fitness routine, highlighting its pivotal role in weight loss and overall health improvement. Cardio exercises not only burn calories but also enhance heart health, boost metabolism, and improve mental well-being. Understanding these benefits can motivate you to integrate cardio sessions into your regular workouts.â
Whether you're a fitness enthusiast looking to optimize your regimen or a beginner seeking effective ways to start your weight loss journey, this episode provides valuable insights and practical tips. Tune in to discover which cardio exercises made our top 10 list and learn how to incorporate them into your routine for maximum results.â
Listen now on:
Apple PodcastsSpotifyYouTube: Top 10 Cardio Exercises for Weight LossFollow us on Instagram: @efm_health_club_podcast
Special Shoutouts: @efmmagill, @efmmawsonlakes, @efmwestmead, @efmhealthclubs
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In this inspiring episode of the EFM Health Club Podcast, we sit down with Marieâa long-term member of EFM Mawson Lakes whoâs made an incredible 3753 gym visits! At 74, Marie embodies determination, resilience, and a great sense of humor. Despite a demanding work life and even after retirement, she never slacks off and continues to push herself, proving that age is no barrier to staying active.
Join us as Marie shares hilarious gym stories, reveals her motivation secrets, and offers practical advice for anyone struggling to get into a regular exercise routine. Whether youâre just starting out or looking for that extra push, Marieâs journey will leave you inspired to take charge of your health and fitness.
Listen now on:
âą Apple Podcasts | Spotify | YouTube | [Other Platforms]Follow us on Instagram: @efm_health_club_podcast
@efmmagill, @efmmawsonlakes, @efmwestmead, @efmhealthclubs
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Zijn er afleveringen die ontbreken?
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In this episode of the EFM Health Club Podcast, our hosts break down what truly defines a "hard workout" and how to design training sessions that push you to your limitsâwithout crossing into overtraining. Discover the science behind progressive overload, time under tension, and pre-exhaust techniques that make your strength training sessions more effective. Learn how mental engagement and controlled intensity play pivotal roles in transforming a standard workout into a challenging, growth-inducing session.
We dive into the differences between a workout thatâs hard and one thatâs simply exhausting, share actionable tips on optimizing both strength and cardio sessions, and explore real-world examples that help you gauge whether youâre pushing hard enoughâor too hard. Whether youâre a beginner or a seasoned athlete, this episode is packed with insights to help you maximize gains while ensuring proper recovery.
Tune in now to learn how to craft workouts that deliver real results and take your training to the next level!
Follow us on Instagram: @efm_health_club_podcast
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đĄ Did you know exercise can be one of the most powerful tools for improving mental health? In this episode, clinical psychologist Shashi Naidu joins Jason, Justin, and Wade to break down the science behind why movement matters for your mind.
đââïž How cardio helps manage anxiety
đŽ Why sleep is crucial for better food choices
đ€ The hidden mental boost of social exerciseTune in now and unlock your mental well-being! đ§
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In this special Q&A episode, Jason, Justin, and Wade tackle listener-submitted fitness dilemmas, offering actionable advice and expert tips. Ever wondered if you need gym gloves or a weight belt? Curious how to balance cardio and strength training or break through stubborn plateaus? The hosts dive into these real-world scenarios, share personal stories, and provide fresh perspectives on how to overcome challenges in your fitness journey. Tune in for practical tips, a dose of humor, and inspiration to crush your goals!
Follow us on Instagram: @efm_health_club_podcast
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In this episode of the EFM Health Club Podcast, hosts Wade, Jason, and Justin dive into the truth about New Yearâs resolutions. Are they helpful or harmful? Do they actually work? We explore the psychology behind resolutions, why they fail, and what it takes to create lasting change. Learn about the power of small, consistent wins, SMART goals, and the importance of discipline over fleeting motivation. Whether you're setting fitness, health, or personal goals, this episode offers insights to help you succeed in 2025.
đ§ Tune in now!
đ± Follow us: @efm_health_club_podcast -
In this weekâs episode, the hosts sit down with Sarah Wood, a former EFM member turned trainer at EFM Magill. Sarah opens up about her fitness journeyâfrom chasing the âskinny is bestâ ideal to discovering the empowering benefits of strength training. She shares how lifting weights has transformed her life and explains why strength training is essential for women, especially during menopause and peri-menopause.
Learn why building strength is key for physical and mental health and how it can support long-term wellness. A must-listen for anyone ready to embrace a healthier mindset!
đ§ Follow us for more updates: @efm_health_club_podcast
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What separates those who achieve their fitness and health goals from those who fall off track? In this inspiring episode, Justin, Jason, and Wade dive into the mindset of a championânot just athletes, but anyone striving to reach their personal goals, big or small. đ
Discover how to stay motivated when the going gets tough, maintain momentum, and overcome obstacles that might derail your progress. The hosts share actionable strategies to build mental resilience and foster self-belief, with insights from both science and their own experiences. đȘâš
Whether youâre starting your fitness journey or pushing toward your next milestone, this episode is packed with inspiration and practical advice to help you develop a champion's mindset. Donât just dream itâachieve it! đïžââïž
đ Tune in now wherever you listen to podcasts!
đČ Follow us for updates: @efm_health_club_podcast -
Get an exclusive look into the personal workout routines of your hosts, Jason, Justin, and Wade, as they share their favorite strength training techniques and exercises in this action-packed episode of the EFM Health Club Podcast. From upper-body pull exercises to lower-body power moves, they dive into what makes a workout effective and enjoyable. Learn about innovative approaches like pre-exhaust exercises for back training, how they prioritize push versus pull movements, and why variety is key to sustained progress.
Whether you're seeking inspiration for your own workouts or curious about what keeps the hosts motivated, this episode is full of practical tips, expert insights, and personal anecdotes. Tune in to explore how tailored strength routines can transform not just your body but your mindset.
Follow us on Instagram for more content and updates: @efm_health_club_podcast
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In this episode of the EFM Health Club Podcast, your hosts dive deep into the world of mobility, uncovering why itâs crucial for both fitness enthusiasts and everyday movers. Mobility isnât just about flexibilityâitâs the key to building strength, improving posture, and preventing injuries. Discover the top five mobility exercises that everyone should incorporate into their routine, including targeted moves for your hips, spine, shoulders, and ankles.
The hosts break down the science behind these exercises, explaining how they can alleviate common issues like stiffness from sitting, enhance athletic performance, and improve functional movement for daily life. Whether youâre a gym regular or just looking to move more freely, this episode is packed with practical tips, real-life examples, and expert insights to help you stay active and pain-free.
BONUS CONTENT: Follow this link to see Justin go through mobility exercises you can do at home: https://youtu.be/XLgtkQYD0EQ
Donât forget to follow us on Instagram for more fitness tips and videos: @efm_health_club_podcast
#MobilityMatters #HealthyMovement #FitnessTips #EFMPodcast #InjuryPrevention
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In this insightful episode of the EFM Health Club Podcast, we dive into the science of hydration and its profound impact on your body and mind. Discover why staying hydrated is essential for energy, cognitive function, and overall well-being. We discuss common misconceptions, such as whether drinks like coffee really dehydrate you, and explain the brainâs tendency to confuse thirst with hunger, which can lead to unnecessary snacking.
Join hosts Wade, Jason and Justin as they explore the signs of dehydration, practical tips to stay properly hydrated, and the fine line between healthy water intake and overhydration. Learn how proper hydration supports everything from muscle function to clearer thinking, and why itâs vital during workouts of any intensity. Don't miss this episode packed with science-backed insights and real-life examples that could change the way you approach hydration.
Follow and share your thoughts on Instagram: @efm_health_club_podcast
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In this episode, we explore the science and strategies behind building a positive mindset and how it can change your life. From boosting mental and physical health to creating a ripple effect of positive interactions and outcomes, a positive outlook can be transformative. Discover actionable tips to cultivate positivity and make it a lasting part of your life, even if it doesnât come naturally.
Follow us for more on Instagram: @efm_health_club_podcast
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In this episode, the guys sit down with Peter Rohde, former AFL player and coach, who brings a wealth of experience from his time with the Western Bulldogs and Port Adelaide. Peter reflects on the evolution of football, the intensity of training back in the day versus now, and the highs and lows of leading an elite AFL team. But Peterâs journey didnât end there. As the owner of EFM Corporate, Peter is now heavily involved in the day-to-day operations of EFM Health Clubs, applying his leadership skills to foster fitness and health for everyone. Whether you're a footy fan or just passionate about fitness, Peter's unique insights into both worlds are sure to inspire!
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In this episode, hosts Justin Waring, Jason Heshusius, and Wade Brady explore the ins and outs of running, a fitness trend that has seen a massive surge in popularity. They share personal stories on how they each got started with running and the different motivations that keep them hitting the pavement. Whether youâre a seasoned runner or a beginner looking to start, this episode covers essential tips on how to get into running safely and enjoyably.
The hosts also address common pitfalls to avoid, including the widespread myth that running is bad for your knees. Tune in to hear why running is one of the most accessible forms of exercise, the benefits it brings, and how running groups are transforming fitness communities.
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In this episode, hosts Justin Waring, Jason Heshusius, and Wade Brady dive into the importance of core strength and why itâs much more than just working on your six-pack. They explain what core strength really is, how it supports every movement we make, and why a strong core is essential for injury prevention throughout the entire body. The hosts share insights on what can happen when your core is weak, and provide real-life examples of how core strength improves posture, stability, and overall physical performance.
As a bonus, listeners will receive access to a video demonstration where Justin walks through a set of core exercises that can easily be integrated into any workout routine. Check it out here: https://youtu.be/U6Gmf_A7Rqc
Tune in to get practical advice on building a strong core that will benefit you in every aspect of fitness and daily life! -
In this episode, hosts Justin Waring, Jason Heshusius, and Wade Brady explore everything you need to know about strength and strength training. The team kicks off by defining what strength really is and why it's crucial for living a healthy, functional life. They dive into why being strong isnât just about lifting heavier weightsâitâs about supporting your body through daily tasks, improving overall health, and preventing injury.
Listeners will also hear discussions on key questions, such as "Is bigger always better?" and "Can you get injured easily if you're not careful?" The hosts share practical advice on where to start with strength training, how many reps to do, and the difference between isolation exercises and compound movements. They also break down the variety of machines and weights in the gym, explaining how to use them to build a balanced strength routine. Whether you're a beginner or looking to fine-tune your approach to strength training, this episode offers clear and actionable guidance to help you train smarter and safer.
Tune in to get answers to all your strength training questions and start building a stronger, healthier version of yourself!
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In this insightful episode, hosts Justin Waring, Jason Heshusius, and Wade Brady dive into the four key pillars of health: exercise, nutrition, water, and sleep. They explore how each of these elements contributes to overall well-being and share practical tips on how to improve each area for a more balanced and fulfilling lifestyle.
The hosts also highlight the powerful synergy between these pillars, discussing how improvements in one area can positively impact the others. By understanding how exercise, nutrition, hydration, and sleep work together, you can create a stronger foundation for long-term health and vitality. Tune in for a holistic approach to achieving your wellness goals!
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In this motivating episode, hosts Justin Waring, Jason Heshusius, and Wade Brady discuss one of the biggest challenges in fitnessâwhy people stop exercising before reaching their goals. They take a deep dive into the most common reasons people quit, from losing motivation to encountering obstacles, and offer practical strategies for staying consistent.
This episode is packed with actionable tips and inspiring advice to help you avoid the same traps and maintain momentum on your fitness journey. Whether you're struggling with commitment or just looking for ways to stay motivated, this conversation will keep you inspired to push forward and see results.
Tune in and discover how to break the cycle of quitting and ensure your fitness journey is a lasting success!
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In this powerful second episode, the EFM Health Clubs podcast explores the deep emotional drivers behind why people start their fitness journeys. Hosts Justin, Jason and Wade delve into the importance of uncovering the real reason behind health, fitness, and weight loss goals, going beyond the surface-level desire to look good.
Through thoughtful discussion, the episode emphasizes that understanding the emotional core of why someone wants to make a change is crucial for lasting success. Whether it's overcoming a personal challenge, improving mental health, or simply feeling more confident, this episode offers insights into how getting to the heart of these motivations can transform not just your body, but your life.
Tune in for an inspiring conversation that will help you reflect on your own "why" and set you on the path to achieving your true fitness goals.
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In their debut episode, Justin Jason and Wade give quick introductions and then delve into current fitness trends, discussing their favourite exercises and training formats, highlighting the benefits and practical applications of these workouts and what they are doing in the gyms at the moment.
The three focus on the importance of seven primal movements, showcasing how they designs exercises to mirror real-life movement patterns for optimal results for their members fitness and what all people should be doing if they want to design their own exercise program.
Plantar fasciitis exercise to try:https://vimeo.com/1004338492
