Afleveringen
-
In this episode we interview Stephanie Legendre, LPC-S, who teaches how to manage your emotions with the idea of emotional fitness. If you struggle with managing those deep dark wounds, this is a must listen as Stephanie will walk you through how to become the "General" of your emotions and stop being enslaved to them.
-
Zijn er afleveringen die ontbreken?
-
In this episode we discuss Part 1 of Emotional Fitness and what it is and how to work on it with Andrew Taylor as he chronicles stories from his time in the United States Army.
-
Featuring special guest Andrew Taylor where he discusses healing from PTSD through Yoga and Meditation practices.
