Afleveringen
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Join us for a heartfelt reflection on an incredible Season 2 of The EmpowerMoms Podcast! This season was filled with inspiring conversations and powerful stories from business owners who are making waves in their fields. We began with Jessie Daypuck, who shared how she created Me, Myself & Motherhood, a journal inspired by her own therapy activities. Jenn Ruddock, a TD Mortgage Agent, offered invaluable insights into navigating the world of real estate financing, while Amie Latta opened up about her work in psychotherapy and her art background.
Ashley Davidson of Ashwood Co. Jewelry inspired us with her creativity and community involvement, while Shauna Keene of Lace Boutique shared her expertise in creating a shopping experience that makes women feel comfortable and confident. Vlatka Noulty introduced us to the cozy yet stylish bamboo clothing of Stella 25 and shared her passion for uplifting moms, which led to the creation of the MomX Conference. Olivia Grigg, owner of Olivia Therapy & Retreats, discussed her growth in business and the incredible environment she creates in her space. We also had the joy of connecting with our dear friend Zannah Brown, who shared her journey from England to Canada and how it shaped her thriving real estate career.
Anita Anello captivated us with her life story and work as a transformational coach through The Ripple Effect. Katlin Sumner shared her journey to opening her stunning floral studio, Fernhill Floral Design Co., housed in a converted church. Jordanne Pallesen gave us a crash course on the power of PR with her agency, Julep Publicity. Dominique Gauthier of Body Mind Fitness brought humor and heart to her episode, reminding us that fitness can be easy and fun. Courtney and Emilie from Camps N Rec Kids shared their genius idea of combining camps and programs into one spot for busy families. Lexi Cappuccitti of Hey Moon Mama introduced us to beautiful, comfortable postpartum underwear, and Alex Pearson of Kombucha Hound amazed us with her delicious homemade kombucha.
We rounded out the season with Yolanda Sharp’s unforgettable Skin Sunday clinic, Nicole Kirkpatrick’s healthy skincare line at LunahLife, and Alyse & Heather from The Fold Laundry Service, who simplify busy lives with their top-notch laundry and cleaning services. Cynthia Aguiar shared her healing energy as a coach, reiki practitioner, and dance studio owner, while Michelle Gracey of Growing You shared her journey to becoming a certified parent educator and her exciting plans for the new year. Karna Brennan of BrennanBakingCo reflected on the power of networking and building community through contribution. Finally, Michelle & Sean—dear friends and owners of MEE Photography and Barrel to Basket—inspired us with their passion for creativity and connection in their businesses.
Tune in to celebrate these remarkable entrepreneurs and their stories of resilience, creativity, and empowerment. Whether you’re revisiting your favourite moments or discovering these voices for the first time, this season recap will leave you inspired and motivated to take on your own journey. We’re thrilled to announce that our 100th episode will launch next Tuesday, and we’re beyond grateful for your love and support throughout this incredible season! -
On this episode, we welcome back Karna Brennan to discuss the power of generosity, leading with contribution, and building a strong community. Karna shares touching stories from her childhood, showing how acts of kindness shaped her and inspire how she teaches her children about giving back and being of service to others.
We explore parenting, the individuality of each child, and the need for adaptable parenting approaches that honour their distinct personalities. Karna also shares her natural knack for networking and making meaningful connections, emphasizing how building people up not only brightens their day but also fills her own cup.
The conversation explores creative ways to give back, such as donations, sponsoring families, and spreading joy through small, thoughtful acts. Karna reminds us that helping others can be a remedy for feeling down. Her advice? Do something kind—it’s good for your soul.
Connect with Karna at BrennanBakingCo.com or on Instagram @brennanbakingco. You can also find us @EmpowerMoms.podcast, @villagerealty.team, and @villagemomclub! -
Zijn er afleveringen die ontbreken?
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In today’s episode, we dive into the concept of seasons in business and why it’s especially relevant during this time of year. As we reflect on our experiences, we share personal stories that bring to light the common patterns we’ve noticed in our business throughout the year. We candidly discuss the emotional highs and lows that come with each season, emphasizing how these fluctuations can significantly impact our motivation and morale.
To help stay consistent through these ups and downs, we share actionable strategies that can make a real difference. One effective approach is creating a content calendar that aligns with seasonal trends, allowing you to plan ahead and stay relevant. We also discuss goal-setting for each season, adapting and remaining flexible as plans may need adjustments when faced with unexpected changes. We encourage regular check-ins to reflect on your progress and make necessary tweaks.
Maintaining a positive mindset during these fluctuations is crucial, and we discuss self-care practices to help manage stress during busier seasons, such as taking breaks and celebrating small wins. Additionally, we highlight the valuable role that community and support from peers or mentors can play during challenging times, reminding you that you don’t have to navigate these seasons alone.
Tune in as we explore how understanding and embracing the seasons of your business can lead to a more balanced and fulfilling journey, allowing you to thrive through every phase! We’d love to hear your thoughts on the seasons of your own business, so feel free to reach out! Find us on Instagram @Empowermoms.Podcast or visit our website at villagerealtyteam.ca. -
In this episode, Alex and Chauntelle share their journey of starting a podcast, even with zero technical expertise. Inspired by the book Passive Prospecting, they initially explored YouTube but decided podcasting was a better fit—audio editing felt far less intimidating than video editing! They break down their process, emphasizing that you don’t need to be tech-savvy to get started.
The duo highlights essential steps like researching microphone reviews on Amazon, exploring user-friendly podcast platforms like Podcastle or Riverside, etc. Tools like ChatGPT became their secret weapon for brainstorming titles, planning episodes, and crafting show notes, while Canva helped them create consistent branding for each episode.
Alex and Chauntelle also stress the importance of consistency. Posting episodes regularly boosts visibility in podcast algorithms, so sticking to a schedule is key. They remind listeners to keep things simple—no need for perfection, just commitment!
Their best advice? “Just f***ing do it!” Whether you're a creative, entrepreneur, or storyteller, this episode will inspire you to overcome hesitation and launch your podcast. Tune in for practical tips and encouragement to start sharing your voice today!
We’d love to hear if you’ve ever wanted to start your own podcast, so feel free to reach out! Find us on Instagram @Empowermoms.Podcast or visit our website at villagerealtyteam.ca. -
Today we’re thrilled to chat with Michelle Gracey, a Certified Parent Coach and Educator at "Growing You," and the creative mind behind "The Calm Mama Series," an uplifting set of cards designed to support moms, especially during the challenges of early motherhood. Michelle shares her personal journey from a corporate financial advisor to leaping into e-commerce and then discovering her true passion for parenting education and coaching. Her transition to creating The Calm Mama Series was a pivotal moment, helping her realize her mission to empower mothers everywhere.
In this candid conversation, we dive into the raw and real experiences of being a mother, exploring the many ways this role can be both rewarding and challenging. Michelle emphasizes the importance of sharing our stories with one another and being open to learning from various sources—beyond just books—such as coaches and educators who can provide invaluable support.
We also discuss the significance of regulating and healing the nervous system through self-reflection and self-care practices. Michelle highlights how these techniques can help moms navigate the rollercoaster of emotions that come with parenting.
Throughout our conversation, Michelle offers practical tips for becoming a more self-aware parent, encouraging listeners to work towards breaking free from negative parenting patterns that may stem from their own childhood experiences. Her warm and approachable style makes it easy to see how her insights can be applied to everyday parenting challenges.
Join us for this inspiring episode filled with authentic discussions about motherhood, self-awareness, and the practical tools to foster a supportive community among parents. Whether you’re a new mom or looking for ways to enhance your parenting journey, Michelle’s wisdom is sure to resonate and uplift you!
Find Michelle on IG @_growing_you or online at www.growing-you.ca to learn more about her coaching, find resources for parents new and experienced, and to buy The Calm Mama Series card deck. -
In today’s episode, we’re diving into the concept of buying back your time and what it truly means for us as busy professionals and parents. Many of us have been conditioned to believe that accumulating wealth requires sacrificing our time, but we’re here to challenge that notion!
We emphasize the importance of prioritizing your personal time by scheduling it into your calendar FIRST. Once that’s in place, you can fill in the gaps with money-making activities. If you're feeling overwhelmed and struggling to find time for these essential activities, it might be time to consider hiring help.
Here's a little truth bomb: you’re not as irreplaceable as you might think! While you are undoubtedly special, someone else can step in to handle many of the tasks you do. A skilled hire might even exceed your expectations, bringing fresh ideas and expertise to the table. We acknowledge that finding and training the right person can take time, and if it’s not a good fit, don’t hesitate to let them go! Holding on to a bad hire can end up being a major drain on your time and energy.
We also discuss the crucial mindset shift needed from viewing hiring as an expense to recognizing it as a valuable investment in the future of your business and personal life. Plus, we dive into the importance of taking time off and the need for finding activities that bring us joy outside of work.
We get candid about the challenge of reconnecting with hobbies and discovering what we genuinely enjoy doing for fun, especially after becoming moms.
Tune in to join us for a refreshing discussion that encourages you to reclaim your time, invest wisely, and rediscover your passions! Find us @empowermoms.podcast and @village.realtyteam on Instagram—we’d love to hear your thoughts! -
Today, Alex & Chauntelle sit down with Cynthia Aguiar, an inspirational entrepreneur with many roles as a business and life coach at Coaching with Cynthia, the artistic director and owner of La Compagnie de Danse, and an energy healer/reiki practitioner! Cynthia’s mission is to help women reconnect with their bodies through storytelling and sensual movement, empowering them to heal and embrace their authentic selves again.
Cynthia’s journey has been an incredible one. She began working with the London Arts Council and facilitated a unique dance show on the beach in 2021 titled “Cleanse. Heal. Bookend.” This dance residency, focused on grief, was transformative for Cynthia and allowed her to share her art on a new level! The success of this project snowballed into multiple opportunities, helping propel her dance career forward.
With a background as a special education teacher for 12 years, Cynthia’s life took a dramatic turn after a major car accident caused a brain injury that forced her to reevaluate her career and realign with her true purpose. During our discussion, she opens up about her concussion recovery and the journey to heal her nervous system. Cynthia shares her mantra: “Whatever has the potential to take us down also has the potential to take us forward,” serving as an empowering reminder throughout her journey.
In this episode, you’ll gain so many deep insights that you won’t want to miss! We dive into the topic of EFT Tapping—“Emotional Freedom Technique”—exploring how it can help to heal the nervous system. Cynthia emphasizes the importance of mindfulness and how dance can support nervous system regulation, making it a powerful tool for healing.
We also discuss the leap Cynthia took to leave full-time teaching, embracing risk and uncertainty as she transitioned into coaching, dance, and reiki healing. She shares a poignant quote from Dr. Shefali: “Our greatest source of suffering is our attachment to the outcome,” which reflects her journey in navigating her own healing while letting go of expectations.
Cynthia speaks about the shift from feeling like a victim of trauma to recognizing how everything happens for a reason. After her accident, she found her way to coaching, where she specializes in nervous system regulation, limiting beliefs, and money mindset.
Additionally, Cynthia hosts a podcast called Moms with Concussions, where she discusses the importance of joy and healing in the healing process. We chat about how prioritizing joy can be critical to happiness and overall well-being. Remember, everything is energy, and like attracts like!
You can find Cynthia on Instagram @coach.cynthia.a for coaching, and @lacompagnie.dedanse for dance, or visit her online at cynthiacoaching.com for everything else. Join us for this enlightening conversation filled with insights on healing, the power of movement, and embracing the journey to joy! -
In today’s episode, Alex and Chauntelle explore the essential question: what makes someone refer you or your business? They emphasize that the core focus should be on providing an outstanding experience for your clients, whether it’s through excellent customer service or creating memorable interactions in your store. Being top of mind is crucial, and Alex and Chauntelle suggest that this can be achieved by reaching out in genuine ways—coming from a place of contribution, kindness, and thoughtfulness. When you make a positive impact on others, it increases the chances that they’ll think of you when they or someone they know needs your product or service.
But what happens when you don't receive referrals? Alex and Chauntelle encourage listeners to view this as a blessing; if someone doesn't refer you, it might mean that you wouldn’t have enjoyed collaborating with that person anyway! They highlight the importance of staying connected with your sphere, showing that you genuinely care about your clients personally and professionally. By doing so, you’ll build a reputation that gets people talking about you in a positive light.
As they wrap up the conversation, Alex and Chauntelle express welcoming your referrals as well—whether it’s a potential guest for their show, a friend interested in joining the Village Mom Club, or someone thinking about buying, selling, or investing in real estate. The Village Realty Team is here to support you! Connect with them on Instagram @Village.RealtyTeam or visit them online at villagerealtyteam.ca for more information. Tune in for an insightful chat that could help elevate your business referrals! -
Join us today as Chauntelle and Alex chat with Alyse and Heather of The Fold! Alyse founded this innovative business about a year ago while on maternity leave from her nursing career in the emergency room of a small-town hospital in St. Thomas, ON. She had always thought about being her own boss, and one day, while folding laundry at home, inspiration struck. She thought, “Wouldn’t it be nice if someone else could do this?!” Suddenly, she realized SHE could be that someone else!
Starting exclusively as a laundry service, The Fold became the only private laundry service in the area. Alyse got busy quickly, and before long, her sister Heather, who was also working at the hospital, joined her part-time. Just four months in, Heather made the leap to join Alyse full-time, and together, they expanded their services to include cleaning. Their success even led them to purchase a laundromat in St. Thomas, which is open to the public but also serves as an essential resource for their laundry operations at The Fold.
These women are HARD workers! Much of their business relies on word-of-mouth referrals, showcasing the trust and satisfaction of their clients. With reusable laundry bags delivered right to your doorstep, the team at The Fold washes, dries, folds, and delivers your laundry back to you, all organized and ready to go by the next day. Truly, they are the laundry fairies you’ve always dreamed of!
In our conversation, we explore the reality of owning a business, including the illusion of having more time as a business owner. While it may seem appealing, many find they end up working around the clock. However, Alyse and Heather emphasize the incredible flexibility that comes from creating their own hours instead of being tied to someone else's schedule and expectations.
This episode is filled with inspiration and practical tips. To check out The Fold's services, visit shopthefold.ca or find them on Facebook as The Fold. You can book online, email, or message to connect with them.
Join us for a fun chat with Alyse and Heather as they share their journey and the magic behind The Fold! -
'Tis the season for business planning, and in this exclusive bonus episode, Alex and Chauntelle dive into the essential strategies for ensuring your business is set up for success in the upcoming year! They discuss the immense value of participating in a one-day business planning seminar or workshop during this time of year, which can help you adjust and refine your goals for the future.
Alex and Chauntelle stress that it’s crucial to evaluate key elements of your business annually, including your mindset, systems, tools, and the people you work with. This yearly check-in is vital for uncovering areas for improvement, but if you can, a monthly review can be even more beneficial for staying on track.
They encourage listeners to embrace the current state of their business—if things feel easy, it’s time to seek opportunities for growth and challenge yourself! Conversely, if you're content with the status quo, consider focusing on personal development to enhance your skills and knowledge.
For those looking to expand their business, growth often involves finding the right person to support you—whether that’s a coach, an employee, or a business partner.
Lastly, Alex and Chauntelle invite anyone interested in buying, selling, or investing in real estate to reach out and join their mission to help 50 families in 2025. If you want to connect, find them on Instagram @village.realtyteam or @empowermoms.podcast. Tune in for valuable insights that can help you not only plan for the year ahead but also inspire meaningful growth in your business! -
In this episode, Alex and Chauntelle dive into the inspiring story behind The Coffee Bean by Jon Gordon and Damon West. They discuss how this powerful book stems from true advice given to Damon West just 16 years ago while he faced a life sentence in prison as a convicted burglar and meth addict. Through engaging anecdotes and thought-provoking insights, The Coffee Bean teaches readers how to transform their environment, overcome challenges, and create meaningful positive change in their lives.
Alex and Chauntelle emphasize the importance of not allowing the world around you to dictate your self-worth. Instead, they encourage listeners to harness their energy and light to positively influence those around them. By being strong and resilient, we can lift others and create an uplifting atmosphere grounded in our own truth and values. The conversation touches on a critical point: you don’t have to prove yourself to anyone who questions or dismisses your truth. Why let someone else’s perception affect your sense of self, especially when it’s not reflective of who you truly are?
They remind you to embrace the mantra “LET THEM”—let others believe what they will and let them talk! Ultimately, what people project onto you often stems from their own experiences and feelings, not your reality.
Tune in for a conversation that empowers you to sidestep the negative energy and ideas of others while enlightening others with your own positivity. For those who want to learn more, be sure to check out The Coffee Bean at coffeebeanbook.com. Join Alex and Chauntelle as they explore how to cultivate resilience and foster your own light in a world that often challenges it! -
In today’s episode, we’re excited to chat with Nicole Kirkpatrick, founder and owner of Lunah Life, and a woman whose journey has taken her on a meandering path filled with adventure and personal growth.
With dreams of becoming the editor of Vogue, Nicole initially attended Ryerson University in Toronto, ON for fashion, but life had other plans for her. After a unique opportunity to travel and serve across the country, she decided to shake things up by moving to India for a different pace of life.
Nicole’s early adult years were quite interesting and a bit rebellious...so, armed with a Lonely Planet Guide and a sense of adventure, she left home and didn’t return for a remarkable five years!
During her travels, Nicole founded a clothing company called Hazel Jane, allowing her to support her passion for exploration and new experiences. Little did she know that life would eventually lead her back home to London, ON, where she would raise a family and establish a thriving business!
Along the way, her interest in skincare evolved. After training in wholistic aesthetics and wholistic nutrition, Nicole opened her own nutrition business. Ultimately, her passion for wholistic health led her to create a natural skincare line, focusing on products that nourish the skin from the inside out.
In our enlightening conversation, Nicole shares three essential things everyone should incorporate into their skincare routine to promote skin health. She provides practical tips for taking care of your skin starting early in the day, emphasizing the importance of setting aside time for self-care.
It’s no surprise that Nicole’s dedication and hard work paid off, as one of her products was awarded the prestigious titles of Breakthrough Product of the Year and Toner of the Year on the Think Dirty App for 2023!
Nicole also opens up about her decision to close her brick-and-mortar store in January 2024, reflecting on her vision for the business, the challenges faced during the pandemic, and how she leveraged social media and education to grow her following and maintain engagement, despite the strict restrictions on retail operations. Today, Lunah Life products can be found in 35 locations, with the main retailer in London being Purdy Natural.
To stay connected with Nicole and Lunah Life, you can find her on Instagram @lunahlife or visit her website at lunahlife.com for more information. Join us for this inspiring conversation that explores the intersections of passion, business, and the power of self-care! -
In today’s episode, Alex and Chauntelle dive into the decision-making process and the often-overlooked phenomenon of decision-making fatigue.
They discuss how the expectation and the true need to make choices in our personal lives and in our businesses or roles can leave us feeling overwhelmed and drained.
Together, they explore strategies for making decisions quickly and effectively, emphasizing the value of leaning on trusted friends and colleagues when the choices feel too many or too daunting.
They ponder the question: When is the best time of day to make decisions, and how does this influence your business and workflow? By understanding your peak decision-making times, you can harness that energy to confidently tackle your day’s most important choices.
Alex and Chauntelle highlight the power of focusing on just three key priorities every day. This approach helps streamline decision-making, allowing you to concentrate your energy on what truly matters and reduce the mental clutter that can lead to overwhelm.
They offer practical tips to help listeners cut through the noise and streamline their choices, touching on how having too many options can often make decisions harder—like the frustration of picking a parking spot in an empty lot!
Tune in for an engaging conversation filled with insights and actionable advice to help you master your decision-making process and conquer the fatigue that often follows, transforming overwhelm into clarity and productivity in both your personal and professional life!
Find Alex and Chauntelle on Instagram @EmpowerMoms.Podcast or @Village.Realty Team and be sure to subscribe to the podcast so you never miss an episode when new ones are released each week! -
In today's episode, we’re excited to chat with Yolanda Sharp, the owner and founder of Skin Sunday, a thriving medical spa in London offering a range of services including injectables, laser treatments, chemical peels, microneedling, and cool sculpting. Yolanda’s journey into the world of medical aesthetics began after her career in emergency medicine as a nurse. She loves being a part of her clients' journeys and brings out their natural beauty, ensuring they leave feeling empowered, beautiful, and confident in their own skin.
After moving away from London for her studies and career, Yolanda made the heartfelt decision to return home to be closer to her family. With her deep-rooted connections from growing up in London, she opened her clinic in May 2021 while pregnant with her second child, and on the very first day she opened her online booking system, she received an incredible 96 bookings!
Yolanda shares her marketing strategies leading up to the opening of Skin Sunday, highlighting the effectiveness of Instagram as a platform to reach potential clients. Just six months after opening, she welcomed her second baby, relying on a close friend and employee to help manage her growing clientele. However, she faced a challenge when crippling postpartum anxiety hit a few months after returning to work. Yolanda candidly discusses her experience and how she coped with the anxiety, revealing that “the veil lifted” about eight months postpartum, after getting help and making positive lifestyle changes, including incorporating more exercise into her routine.
Throughout our discussion, we emphasize the importance of hiring help to alleviate the burden and allow her business to flourish. Yolanda acknowledges the difficulty in letting go of control and finding the right people who reflect the values of her business. She’s also strategic and thoughtful about her investments in equipment, emphasizing the need to be mindful of spending decisions in a competitive industry.
We delve into the challenges of social media, addressing the trap of comparison and the pressure to keep up with the “highlight reel” of others’ lives. Additionally, we discuss family dynamics and the importance of making decisions that allow one partner to stay home, breaking the mold of traditional roles—a reminder that it’s perfectly okay to embrace unconventional setups.
To learn more about Yolanda and Skin Sunday, you can find her on Instagram @SkinSunday or @london_beautynurse, or visit her website at skinsunday.ca. Join us for this enlightening conversation filled with insights about entrepreneurship, self-care, and navigating the journey of motherhood while building a thriving business! -
In today’s episode, Alex and Chauntelle share their takeaways from a recent real estate conference they attended in London. They reflect on what an excellent opportunity it was to learn new insights and connect with familiar faces in the industry. Attending local conferences like this is a great reminder of the importance of stepping away from our daily routines to invest time in ourselves and our businesses.
They reflect on how attending the event served as a great reminder that even successful people—those who may seem out of reach or “better” than us—are often just like you and me. They tackle the common challenges we all face, revealing that these individuals have been through similar experiences at different points in their lives, so there’s no need to feel intimidated!
One important lesson from the conference was the value of making time for the people and activities that matter most to us. Just because someone appears busy doesn’t mean they won’t have time for you; in fact, it’s often the busiest individuals who manage their time effectively and carve out moments for connection. Alex and Chauntelle highlight how moms in particular excel at organizing their time, making sure they make time for what truly matters.
Join them as they share these insights and more, leaving you with inspiration and practical tips while reminding you that behind every successful person is a relatable journey. Tune in to hear how embracing these opportunities can lead to transformative changes in your business! -
In today’s episode, we’re excited to chat with Alex Pearson, the owner and founder of Kombucha Hound! Alex’s journey began with home brewing, where her passion for kombucha blossomed through her growing understanding of its health benefits, particularly in gut health. Based in the Sarnia Lambton area on her picturesque farm property, Alex lovingly crafts her kombucha on-site and sells it in restaurants, markets, and privately within a 60-70 km radius.
Alex’s kombucha is truly special—each batch is made fresh within the week of canning, ensuring you get the highest quality and flavour. What truly sets Kombucha Hound apart is that all the ingredients used in her brews—lavender, peppermint, lemon balm, ginger, and more—are grown right on her farm. The creativity doesn’t stop there; Alex opens up about her adventures in experimenting with sauerkraut, mustard, and ketchup, and she shares her exciting plans to launch her own line of hot sauces!
Before diving into the world of kombucha, Alex pursued her degree in veterinary technology, specializing in wildlife rehabilitation, where she spent seven years caring for animals and wildlife. Her love for all animals, especially her beloved greyhounds, inspired her to name her business after them and design the cans with them in mind.
During our conversation, Alex shares how she transformed her passion for brewing into a thriving business. Coming from a family of entrepreneurs, she received valuable guidance as she navigated the ins and outs of launching Kombucha Hound. We explore the fascinating science behind fermentation and pasteurization, discussing what you should consider when enjoying this unique beverage.
Learn more about Alex's delicious kombucha at kombuchahound.com or follow her on Instagram @kombuchahound. Join us for this refreshing chat filled with insights, inspiration, and a love for all things kombucha! -
In this special Halloween episode, Alex and Chauntelle are here to tackle the fears that often haunt us—both in our personal lives and within our business ventures. They open up and get vulnerable about their own fears, sharing relatable experiences that many listeners can identify with. They dive into the concept of fear, offering a thought-provoking acronym: “False Expectations Appearing Real.” It’s all about our perception of what might happen, rather than what is actually true.
They pose the loaded question, “What fears are holding you back from the business you’ve always dreamed of?” Throughout the episode, Alex and Chauntelle discuss the common gap between knowing what we should do and actually changing our behaviour. They share practical advice on how to shift your mindset regarding fear, offering tools and strategies to help listeners face their anxieties head-on. The overarching message is clear: facing your fears and thriving on the other side can lead to significant personal and professional growth.
If you haven’t yet picked up Jen Sincero’s book “You Are a Badass at Making Money,” now’s the time! It’s a fantastic resource that can help you reframe your mindset around money and fears, setting the stage for a more empowered perspective.
Join Alex and Chauntelle this Halloween for an enlightening discussion that encourages you to embrace your fears and turn them into stepping stones toward your dreams! You won’t want to miss this inspiring chat that could spark your next big breakthrough! -
In today’s episode, we’re thrilled to chat with Lexi Cappuccitti, the founder and owner of Hey Moon Mama, a unique company specializing in mesh underwear for women during pregnancy and postpartum. Lexi’s journey began years ago in fashion in the corporate retail world; however, everything changed when she became a twin mom. Just before her maternity leave, a mentor shared some insightful advice that made Lexi rethink her new role as a mother and how it would fit into her professional life.
After welcoming her twins into the world, Lexi's sister-in-law echoed the same sentiment, urging her to pursue something more fulfilling. It was during this chaotic time that Lexi found comfort in the mesh postpartum underwear provided by the hospital—it served as her security blanket, helping her navigate those overwhelming early days!
Lexi’s humor and honesty shine through as she shares her candid experiences of motherhood, revealing the confusing and unexpected challenges that arise in the postpartum period. She recognized early on that what new moms really need during those early days is comfort and a sense of security. This realization inspired the creation of Hey Moon Mama’s mesh underwear, which is colorful, shibori-dyed, and designed to be soft, stretchy, and secure.
In our conversation, we discuss the significance of marketing and getting products in front of the right audience, especially through platforms like Instagram. We also explore the challenges of package design and how Lexi continuously adapts to capture buyers' attention quickly.
Lexi also highlights the vital role of building a supportive community as a mother—encouraging women to ask for specific help and make self-care a priority.
She shares her experiences of launching and growing Hey Moon Mama over the past three and a half years while balancing family responsibilities and a full-time job. Lexi honestly reflects on the pressures of being present for her family while working on her business in its early stages.
To top it off, Lexi shares her thoughtfully curated New Mom Gift List, offering invaluable suggestions for supporting new mothers during those first weeks. With practical tips, such as the memorable advice to “ice it like a cupcake!” Lexi emphasizes the importance of reviews for small businesses and how they can significantly impact growth.
You can find Hey Moon Mama online at heymoonmama.com, at Round Maternity and Rebirth Wellness in London, or at multiple locations in Toronto. Don’t forget to follow them on Instagram @heymoonmama for more insights and updates. Join us for this engaging conversation filled with laughter, inspiration, and practical advice that every new mom will appreciate! -
In today’s episode, Chauntelle and Alex dive into the differences between stability and uncertainty in the working world. They explore the perceived comfort of a 9-5 corporate job—often seen as safe and cushy—versus the exhilarating yet daunting journey of entrepreneurship. While a corporate position typically comes with a salary ceiling, the freedom of owning your business offers limitless earning potential, opening doors to financial possibilities you may not have considered!
They then discuss the lifestyle differences that accompany each path, highlighting the pros and cons of both, and emphasize the importance of confronting your fears and having faith that, with dedication to the systems, schedules, and goals you set for yourself, you can find—or even CREATE—financial success. One of the most liberating aspects of entrepreneurship is the ability to craft your own schedule, but they also stress the necessity of maintaining discipline and focus in this newfound freedom.
Chauntelle and Alex share practical tips for shifting your mindset from fear to faith, asserting that “where there is fear and discomfort, the greatest growth happens.” They encourage listeners who may not feel ready to jump into full-time entrepreneurship right away to consider taking a part-time plunge or joining a small business team, allowing you to gradually familiarize yourself with the entrepreneurial landscape.
Whether you’re contemplating a leap into business ownership or simply looking for inspiration to push through your fears, this episode offers thoughtful insights to help light your way! Tune in for a motivating chat that might just inspire your next big move. -
In today’s episode, we have the pleasure of talking with Courtney and Emilie, the passionate and charismatic founders behind Camps n’ Rec Kids! This inspiring pair met just a few years ago and instantly forged a strong connection. It was their mutual need for a change of pace that brought them to a tennis class, allowing them to meet. We learn about what was happening in their lives that led them to prioritize self-care when they met.
Together, we chat about how society often expects women—especially moms—to be master multitaskers, juggling everything at once. However, we emphasize that humans aren’t designed to do it all. We reference the insightful book The One Thing by Gary Keller and Jay Papasan, which offers a fresh perspective on identifying priorities that help us move forward without feeling overwhelmed.
In this episode, we dive into the origin story of Camps n’ Rec Kids, exploring how the idea blossomed and how their first iteration has evolved into what it is today. Listeners will be excited to hear about future plans and what’s in store for the website, which currently highlights an impressive 383 organizations and businesses! Courtney and Emilie also share their candid thoughts on overcoming the urge for everything to be perfect before launching an idea. They highlight the importance of just getting things out there, even if it’s not as polished as envisioned.
We also touch on the challenges parents face when signing their kids up for camps and how Camps n’ Rec Kids simplifies that process, making it easier than ever. For those looking for even more ways to connect, they tease an upcoming YouTube channel that will showcase various camp experiences—definitely something to watch out for! Alex & Chauntelle recommend the book Passive Prospecting by Levi Lascsak and Travis Plumb for listeners interested in growing their businesses through YouTube.
You can find Camps n’ Rec Kids on Instagram or Facebook at @campsnreckids, or visit their website at campsnreckids.com to create an account and sign up for the Camps n’ Rec Kids newsletter. Join us for this enlightening conversation filled with inspiration, practical tips, and lots of laughs! - Laat meer zien
