Afleveringen
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In this episode, Iâm speaking with Eva Detko, Ph.D., a natural healthcare practitioner, speaker, and author of The Sovereign Health Solution: Heal the Psycho-Energetic Root Causes of Chronic Illness. She has studied natural medicine and the human mind for 25 years and successfully recovered from chronic fatigue and fibromyalgia, along with reversing a diagnosis of Hashimotoâs thyroiditis.
Today, weâre talking about the importance of addressing emotional trauma when recovering from chronic fatigue and other chronic diseases.
This episode was originally published in March 2022
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In this episode, Iâm speaking with Dr. Jack Wolfson, a board-certified cardiologist, fellow of the American College of Cardiology, and one of the few holistic cardiologists in the world.
Dr. Wolfson left his career as a conventional cardiologist to pursue what he saw as the real way to help his patients stop heart disease and support them in building true health.
We had an in-depth conversation with lots of practical action steps, and I know this podcast will positively impact your and your familyâs health!
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Zijn er afleveringen die ontbreken?
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12In this episode, Iâm continuing my conversation with Tom Kerber, an engineer with a great deal of knowledge and experience in the field of photobiomodulation (aka modifying biology with light).
Be sure to listen to part 1 if you havenât already!
Two decades ago, Tom shifted his career from electronic to LED device development, and since then, heâs been creating sophisticated tools and equipment to help us better understand the penetration depth of red and near-infrared light.
In our conversation today, Tom and I dig even deeper into the controversies and science surrounding red and near-infrared light therapy, particularly the nanometer range needed to truly penetrate our tissues and experience a therapeutic dose of light inside our bodies.
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In this episode, Iâm speaking with Tom Kerber, a fascinating entrepreneur with a great deal of knowledge and experience (particularly on the engineering side) in the field of photobiomodulation, (aka modifying biology with light).
Approximately 20 years ago, a series of professional and personal events led Tom to shift his career from electronic development to LED device development (like the small blue light device your dentist uses to cure fillingsâŠyes, Tom invented that!).
In part 1 of this two-part series, Tom and I discuss some of the most pressing questions about red and near-infrared light therapy with a focus on how different devices penetrate the body and affect deeper tissues, along with light therapy applications and case studies.
Tom has been developing tools and equipment to do a lot of sophisticated experimentation on penetration depth of red and near-infrared light (which is a much-needed contribution to the field), so I invited him onto the show to discuss his work, which evolved into a 2-part conversation.
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In this episode, Iâm speaking with Ori Hofmekler, a guest whoâs very special to me because Iâve been following his work for over 20 years! I read his bookâThe Warrior Dietâwhen I was just 16 years old!
Our discussion in this podcast centers on Oriâs second book, The Seven Principles of Stress, and his practical views on hormesis, fasting, heavy metals, plant-based eating, and antioxidant supplementsâwe even go into some of the biochemistry of stress and why itâs so beneficial.
This episode was originally released in March 2018
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In this episode, Iâm speaking with Dr. Leigh Erin Connealy, the owner and medical director of the Cancer Center for Healing and the Center for New Medicine. Her clinics have become the largest integrative medical facilities in North America and are visited by people from all over the world, with 47,000 patients and growing.
In this episode, we do a deep dive into all things cancerâits causes, misconceptions, how itâs viewed in the conventional medical community, in the alternative and holistic communities, and widespread myths and misconceptions along with treatment options.
This is part one of my discussion with Dr. Connealy because there are many other questions we didnât get to. After you listen to the episode, please comment on the YouTube video or send an email to [email protected] with any cancer-related questions that youâd like me to ask Dr. Connealy in part two.
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This episode is part two of my in-depth discussion with Dr. Praveen Arany, a world-renowned light therapy (photobiomodulation) researcher and expert whoâs been working in the field for over two decades.
If you missed part one, I highly recommend you go back and listen to that episode. We delve into some very deep and specific science around light therapy that will prepare you for everything you hear in part two.
In this episode, we get into the minutiae of light therapy dosing and also talk about a few others topics like systemic vs local effects.
Similarly to part one, this is not well-suited for beginners! If youâre really interested in the topic of light therapy/photobiomodulation, youâll appreciate this discussion. But if youâre looking for a high-level overview, this is not for you.
If youâre ready to learn more, listen in for a truly comprehensive and research-based take on light therapy dosing.
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In this episode, Iâm speaking with one of the global authorities on light therapy, Dr. Praveen Arany. Dr. Arany began researching photobiomodulation (PBM), aka light therapy, 25 years ago, and since then, he has become a world-renowned expert in the field.
We get into the nitty-gritty science of light therapyâwe discuss specific biological mechanisms of how photobiomodulation works, his research on light therapy and stem cells, and even misconceptions about light therapy that are important for you to consider if itâs part of your healing arsenal.
A little warning: I want to let you know that this is not a good âbeginnerâs guideâ to this topic. Iâd say itâs more for health geeks (like me) who are really into learning the fine details of how light interacts with human biology. This podcast is very detailed and very geeked out, so donât say I didnât warn you! :)
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In this episode, Iâm speaking with Dr. Sam Shay, a recognized clinician who proudly shares his own experience as someone who grew up with undiagnosed Aspergerâs syndrome.
Dr. Shayâs mission is to support moms trying to balance raising a âneurodistinctâ child with their work, other children, relationships, and staying healthy themselves. He sees these parents as being overlooked and uncared for, and his work is to bring them the tools they need to thrive along with their families.
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In this episode of The Energy Blueprint, Iâm speaking with neuroscientist and bestselling author Mark Waldman. Mark has been on the podcast multiple times, but I find his information so interesting that Iâm excited to have him back today.
Mark is now working in a new field called network neuroscience. During our conversation, he explains the framework of this field and shares some very practical but very effective steps to reduce mind-wandering and improve psychotherapy outcomes.
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In this episode of The Energy Blueprint, weâre looking back on conversations with three hormone experts: Dr. Shawn Tassone, Dr. Stephanie Gray, and nutritionist Magdalena Wszelaki, the author of the bestselling cookbook Cooking for Hormone Balance.
Whether youâre male or female, this podcast will answer your most pressing hormone questionsâwe cover everything, including some really fascinating connections between hormones and organs you donât expect, like the gallbladder.
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In this episode of The Energy Blueprint, weâre looking back on some of the most potent ways to support your brain health and cognition.
This episode features Harvard-trained clinical research scientist and brain expert Dr. Datis Kharrazian, the foremost authority on holistic (and highly effective) care for dementia Dr. Dale Bredesen, and founder of Marama Memory Care facility Dr. Heather Sandison, whose mission is to reverse dementia and reintroduce residents to living independently!
This is a robust episode with many exceptional clinical pearls to keep your brain and nervous system young and resilient.
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In this episode of The Energy Blueprint, weâre revisiting episodes featuring three giants in the world of mitochondrial research and the cell danger response, i.e., your bodyâs intelligent but double-edged response to stress or injuryâDr. Eric Balcavage, Dr. Robert Naviaux, the originator of the cell danger response hypothesis, and Dr. Eric Gordon.
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In this episode, I speak with Dr. Achina Stein and Silvia Covelli about their soon-to-be-launched venture, The Healing Depression Project.
If youâre a long-time depression sufferer, this episode is for you. And if depression isnât an issue you deal with, please consider passing this episode on to someone you love who lives with this disease. There are so many helpful steps we discussâŠit might be what they need to finally feel a difference in their life and spark hope.
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In this episode, Iâm speaking with chronic fatigue expert Dr. Evan Hirsch in his third appearance on the Energy Blueprint Podcast.
In this episode, we talk about how his approach to chronic fatigue and ME/CFS has evolved over the years and how heâs now working with patients who have long COVID. He also describes what he calls âThe Toxic 5â and how these are at the root of many fatigue issues.
In this podcast, Dr. Hirsch and I discuss:
The âToxic 5â primary reasons Dr. Hirsch believes people struggle with chronic fatigue
The crucial importance of addressing toxicity, protocol simplification, and brain retraining in ME/CFS
How long-term infectionsânow, including COVIDâcontribute to fatigue and their interplay with other root causes
The usefulness of testing and how much weight you should (or shouldnât!) place on certain test results
Dr. Hirschâs experience with ozone therapy, hyperbaric therapy, and IV vitamin C and why his stance has shifted over the years
One very surprising (and scary) statistic on mold and two key ways to get mycotoxins out of your body
The safest way to rid the body of heavy metals and the dire consequences people suffer if they arenât ready to detox properly
The most problematic heavy metal and Dr. Hirschâs recommendations for how to avoid it
His approach to long COVID and the problem with COVID persistence, i.e., spike proteins remaining in the body in a latent state
âBrain retrainingâ (a technique Dr. Hirsch learned about from his patients!) and the powerful combination of addressing the mind AND body for people with chronic fatigue
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In this episode of The Energy Blueprint, Iâm excited to share a recording of Dr. David Jockers interviewing me!
We cover a lot of fascinating topics, from how the mitochondria control our health and energy levels, the Cell Danger Response, how âstressâ is often misunderstood, myths about antioxidants and plants (and the way things really work), and more.
Dr. Jockers and I discuss:
What, exactly, is the cell danger response developed by Dr. Robert Naviaux? And why does it matter if youâre experiencing symptoms that just wonât budge?
2 major roles of mitochondria and how they act as âcanaries in the coal mineâ when it comes to your health
The 3 stages of the cell danger response and why the first stage is crucial to understand if you have chronic disease, especially chronic fatigue
How the body evolved to effectively deal with certain stressors but not othersâŠand how any chronic stress might mean getting stuck in âwartime metabolismâ
A new way to understand stressâs effect on your healthâcertain forms of stress arenât as problematic as you think and will even improve your health in incredible ways!
The surprising ways you can increase your resilienceâincluding the size, number, and function of your mitochondria!âand reduce your chances of getting stuck in the cell danger response
The real story of why plant foods are so good for youâŠthey donât act as antioxidants as most people think
One of the most crucial pieces of information available for disease prevention and lifelong healthâŠAri reveals the secret heâs been researching for over a year!
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In this episode, Iâm speaking with gut health expert, Dr. Partha Nandi on why gut health is the key to brain health.
Partha Nandi, M.D., F.A.C.P is the creator and host of the internationally syndicated medical lifestyle television show, Ask Dr. Nandi. Dr. Nandi is the Chief Health Editor at WXYZ ABC Detroit, a practicing physician, and a renowned international speaker.
His latest book, Heal Your Gut, Save Your Brain, published by Mayo Clinic Press, delves into the crucial connection between gut health and cognitive function, offering practical advice and insights drawn from his extensive medical expertise and personal experiences.
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In this episode of The Energy Blueprint, weâre highlighting how you can naturally address anxiety, mood disorders, and brain health thanks to the expert work of two past guestsânutritionist Trudy Scott and Uma Naidoo, MD.
Trudy and Dr. Umaâs approaches complement each other to make a robust, actionable episode that I know youâll love.
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In this episode, Iâm speaking with my close friend, and a coach of mine, Mental Strength Coach Siamon Emery.
Siamon has a powerful personal story that begins in an extremely stressful and traumatic environment with heroin-addicted parents, and then moves into his own personal transformation later in life, and then finding his calling as a Mental Strength Coach helping others to build resiliency and mental strength with his unique methodology of what he calls âbuilding inner resourcesâ and learning to self-regulate your own nervous system consciously.
His work has benefitted me tremendously (as Iâve been coached by him in recent months) and I hope this podcast will positively impact your and your familyâs health too.
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In this episode, Iâm speaking with Dr. Stephanie Estima about some truly incredible and unexpected differences between males and females and how women can use simple nutrition and exercise tweaks to optimize their potential.
I was really surprised by the information Dr. Estima brought to this conversationâmale and female bodies are different in important ways, way beyond sex organs or hormones, and women can work with these differences to improve their energy levels, workouts, and longevity!
This episode was originally released in May 2022
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