Afleveringen
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In this episode, Iâm speaking with Ori Hofmekler, a guest whoâs very special to me because Iâve been following his work for over 20 years! I read his bookâThe Warrior Dietâwhen I was just 16 years old!
Our discussion in this podcast centers on Oriâs second book, The Seven Principles of Stress, and his practical views on hormesis, fasting, heavy metals, plant-based eating, and antioxidant supplementsâwe even go into some of the biochemistry of stress and why itâs so beneficial.
This episode was originally released in March 2018
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In this episode, Iâm speaking with Dr. Leigh Erin Connealy, the owner and medical director of the Cancer Center for Healing and the Center for New Medicine. Her clinics have become the largest integrative medical facilities in North America and are visited by people from all over the world, with 47,000 patients and growing.
In this episode, we do a deep dive into all things cancerâits causes, misconceptions, how itâs viewed in the conventional medical community, in the alternative and holistic communities, and widespread myths and misconceptions along with treatment options.
This is part one of my discussion with Dr. Connealy because there are many other questions we didnât get to. After you listen to the episode, please comment on the YouTube video or send an email to [email protected] with any cancer-related questions that youâd like me to ask Dr. Connealy in part two.
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Zijn er afleveringen die ontbreken?
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This episode is part two of my in-depth discussion with Dr. Praveen Arany, a world-renowned light therapy (photobiomodulation) researcher and expert whoâs been working in the field for over two decades.
If you missed part one, I highly recommend you go back and listen to that episode. We delve into some very deep and specific science around light therapy that will prepare you for everything you hear in part two.
In this episode, we get into the minutiae of light therapy dosing and also talk about a few others topics like systemic vs local effects.
Similarly to part one, this is not well-suited for beginners! If youâre really interested in the topic of light therapy/photobiomodulation, youâll appreciate this discussion. But if youâre looking for a high-level overview, this is not for you.
If youâre ready to learn more, listen in for a truly comprehensive and research-based take on light therapy dosing.
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In this episode, Iâm speaking with one of the global authorities on light therapy, Dr. Praveen Arany. Dr. Arany began researching photobiomodulation (PBM), aka light therapy, 25 years ago, and since then, he has become a world-renowned expert in the field.
We get into the nitty-gritty science of light therapyâwe discuss specific biological mechanisms of how photobiomodulation works, his research on light therapy and stem cells, and even misconceptions about light therapy that are important for you to consider if itâs part of your healing arsenal.
A little warning: I want to let you know that this is not a good âbeginnerâs guideâ to this topic. Iâd say itâs more for health geeks (like me) who are really into learning the fine details of how light interacts with human biology. This podcast is very detailed and very geeked out, so donât say I didnât warn you! :)
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In this episode, Iâm speaking with Dr. Sam Shay, a recognized clinician who proudly shares his own experience as someone who grew up with undiagnosed Aspergerâs syndrome.
Dr. Shayâs mission is to support moms trying to balance raising a âneurodistinctâ child with their work, other children, relationships, and staying healthy themselves. He sees these parents as being overlooked and uncared for, and his work is to bring them the tools they need to thrive along with their families.
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In this episode of The Energy Blueprint, Iâm speaking with neuroscientist and bestselling author Mark Waldman. Mark has been on the podcast multiple times, but I find his information so interesting that Iâm excited to have him back today.
Mark is now working in a new field called network neuroscience. During our conversation, he explains the framework of this field and shares some very practical but very effective steps to reduce mind-wandering and improve psychotherapy outcomes.
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In this episode of The Energy Blueprint, weâre looking back on conversations with three hormone experts: Dr. Shawn Tassone, Dr. Stephanie Gray, and nutritionist Magdalena Wszelaki, the author of the bestselling cookbook Cooking for Hormone Balance.
Whether youâre male or female, this podcast will answer your most pressing hormone questionsâwe cover everything, including some really fascinating connections between hormones and organs you donât expect, like the gallbladder.
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In this episode of The Energy Blueprint, weâre looking back on some of the most potent ways to support your brain health and cognition.
This episode features Harvard-trained clinical research scientist and brain expert Dr. Datis Kharrazian, the foremost authority on holistic (and highly effective) care for dementia Dr. Dale Bredesen, and founder of Marama Memory Care facility Dr. Heather Sandison, whose mission is to reverse dementia and reintroduce residents to living independently!
This is a robust episode with many exceptional clinical pearls to keep your brain and nervous system young and resilient.
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In this episode of The Energy Blueprint, weâre revisiting episodes featuring three giants in the world of mitochondrial research and the cell danger response, i.e., your bodyâs intelligent but double-edged response to stress or injuryâDr. Eric Balcavage, Dr. Robert Naviaux, the originator of the cell danger response hypothesis, and Dr. Eric Gordon.
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In this episode, I speak with Dr. Achina Stein and Silvia Covelli about their soon-to-be-launched venture, The Healing Depression Project.
If youâre a long-time depression sufferer, this episode is for you. And if depression isnât an issue you deal with, please consider passing this episode on to someone you love who lives with this disease. There are so many helpful steps we discussâŠit might be what they need to finally feel a difference in their life and spark hope.
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In this episode, Iâm speaking with chronic fatigue expert Dr. Evan Hirsch in his third appearance on the Energy Blueprint Podcast.
In this episode, we talk about how his approach to chronic fatigue and ME/CFS has evolved over the years and how heâs now working with patients who have long COVID. He also describes what he calls âThe Toxic 5â and how these are at the root of many fatigue issues.
In this podcast, Dr. Hirsch and I discuss:
The âToxic 5â primary reasons Dr. Hirsch believes people struggle with chronic fatigue
The crucial importance of addressing toxicity, protocol simplification, and brain retraining in ME/CFS
How long-term infectionsânow, including COVIDâcontribute to fatigue and their interplay with other root causes
The usefulness of testing and how much weight you should (or shouldnât!) place on certain test results
Dr. Hirschâs experience with ozone therapy, hyperbaric therapy, and IV vitamin C and why his stance has shifted over the years
One very surprising (and scary) statistic on mold and two key ways to get mycotoxins out of your body
The safest way to rid the body of heavy metals and the dire consequences people suffer if they arenât ready to detox properly
The most problematic heavy metal and Dr. Hirschâs recommendations for how to avoid it
His approach to long COVID and the problem with COVID persistence, i.e., spike proteins remaining in the body in a latent state
âBrain retrainingâ (a technique Dr. Hirsch learned about from his patients!) and the powerful combination of addressing the mind AND body for people with chronic fatigue
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In this episode of The Energy Blueprint, Iâm excited to share a recording of Dr. David Jockers interviewing me!
We cover a lot of fascinating topics, from how the mitochondria control our health and energy levels, the Cell Danger Response, how âstressâ is often misunderstood, myths about antioxidants and plants (and the way things really work), and more.
Dr. Jockers and I discuss:
What, exactly, is the cell danger response developed by Dr. Robert Naviaux? And why does it matter if youâre experiencing symptoms that just wonât budge?
2 major roles of mitochondria and how they act as âcanaries in the coal mineâ when it comes to your health
The 3 stages of the cell danger response and why the first stage is crucial to understand if you have chronic disease, especially chronic fatigue
How the body evolved to effectively deal with certain stressors but not othersâŠand how any chronic stress might mean getting stuck in âwartime metabolismâ
A new way to understand stressâs effect on your healthâcertain forms of stress arenât as problematic as you think and will even improve your health in incredible ways!
The surprising ways you can increase your resilienceâincluding the size, number, and function of your mitochondria!âand reduce your chances of getting stuck in the cell danger response
The real story of why plant foods are so good for youâŠthey donât act as antioxidants as most people think
One of the most crucial pieces of information available for disease prevention and lifelong healthâŠAri reveals the secret heâs been researching for over a year!
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In this episode, Iâm speaking with gut health expert, Dr. Partha Nandi on why gut health is the key to brain health.
Partha Nandi, M.D., F.A.C.P is the creator and host of the internationally syndicated medical lifestyle television show, Ask Dr. Nandi. Dr. Nandi is the Chief Health Editor at WXYZ ABC Detroit, a practicing physician, and a renowned international speaker.
His latest book, Heal Your Gut, Save Your Brain, published by Mayo Clinic Press, delves into the crucial connection between gut health and cognitive function, offering practical advice and insights drawn from his extensive medical expertise and personal experiences.
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In this episode of The Energy Blueprint, weâre highlighting how you can naturally address anxiety, mood disorders, and brain health thanks to the expert work of two past guestsânutritionist Trudy Scott and Uma Naidoo, MD.
Trudy and Dr. Umaâs approaches complement each other to make a robust, actionable episode that I know youâll love.
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In this episode, Iâm speaking with my close friend, and a coach of mine, Mental Strength Coach Siamon Emery.
Siamon has a powerful personal story that begins in an extremely stressful and traumatic environment with heroin-addicted parents, and then moves into his own personal transformation later in life, and then finding his calling as a Mental Strength Coach helping others to build resiliency and mental strength with his unique methodology of what he calls âbuilding inner resourcesâ and learning to self-regulate your own nervous system consciously.
His work has benefitted me tremendously (as Iâve been coached by him in recent months) and I hope this podcast will positively impact your and your familyâs health too.
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In this episode, Iâm speaking with Dr. Stephanie Estima about some truly incredible and unexpected differences between males and females and how women can use simple nutrition and exercise tweaks to optimize their potential.
I was really surprised by the information Dr. Estima brought to this conversationâmale and female bodies are different in important ways, way beyond sex organs or hormones, and women can work with these differences to improve their energy levels, workouts, and longevity!
This episode was originally released in May 2022
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In this episode, Iâm speaking with Dr. Sam Berne, a holistic optometrist who naturally overcame his own struggles with eye pathology and learning disabilities (yes, the two can be connected!), thanks to the techniques discussed in this podcast.
Even if youâre not interested in eye health, I really want to encourage you to watch or listen to this episodeâitâs must-know material to keep your eyes and brain healthy for life.
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In this unique episode of The Energy Blueprint, Iâm speaking with a man named Evans L., who shares his profound story of personal transformation through debilitating fatigue, physical symptoms, and pain beyond what most of us can imagine⊠to living a rich, full life with a level of energy and functionality he couldnât have dreamed of just a few years ago.
In this podcast, Evans and I discuss:
His lifelong journeyâfrom diagnosis to surgeries to living with chronic pain and rageâwith the congenital illness Escobar syndrome or multiple pterygium syndrome
A life-changing dream that kept him hanging on in the midst of severe mental, physical, and emotional pain
His journey with brain retraining and how he was able to change his thought patterns for a more positive, pain-free life
How Evans found The Energy Blueprint and incorporated the lessons into his healing plan to create more physical health along with more patience, gratitude, and healthier boundaries, too!
Future plans now that he has regained so much of his life from fatigue, migraines, pain, and anger
His humble advice for anyone else whoâs experiencing what seem to be insurmountable symptoms or health problems
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In this episode, I have the pleasure of speaking with Dr. Datis Kharrazian, an award-winning researcher, academic professor, and functional medicine provider with extensive clinical experience treating chronic fatigue syndrome.
Today, we focus on how the brain contributes to chronic fatigue. Dr. Kharrazian provides a really pragmatic viewpoint that both respects and, I believe, supersedes many of the other theories Iâve heard throughout the years.
This podcast was initially released in Oct 2018
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In this episode, Iâm speaking with public health professor and environmental health scientist Dr. Yogi Hendlin about the corruption of science. Unfortunately, itâs easy to be unaware of this critically important issue that negatively influences your and your family's health.
This is a must-listen podcastâthe information presented by Dr. Hendlin profoundly affects us all.
This podcast was initially released in April 2022
In this podcast, Dr. Hendlin and I discuss:
The critical difference between REAL science vs. industry-funded science
The sad fact that despite countless real-world examples of how corruption and scientific fraud cause massive harm, many people are still unaware of these issues
How big industry buys the science and bribes their way to credibility by compromising the integrity of âindependentâ 3rd-party institutions
How many industries secretly manipulate government officials to influence their regulatory processes with money, resources, or power
Just how corrupt is science? And how to spot a study that might provide you with disinformation instead of trusted facts
What are industrial epidemics, and how might they negatively affect ALL of us?
Examples of overt corruption from companies like ExxonMobil and Glaxo-Smith-Kline who put pressure on scientists
The terrible danger of hubris in officials who make policies based on industry-funded, fraudulent, and manipulated science
What can we learn from the continued use of glyphosate despite the clear danger of disease that it poses?
What can we do to restore the integrity of the scientific process, which is now corrupted by conflicting interests, funding, political interests, and confirmation bias?
Dr. Hendlinâs 3 most vital takeaways if weâre going to protect our loved ones, our communities, and the planet
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