Afleveringen
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This week on the Energy Upgrade podcast, I am so thrilled to welcome the amazing Carol Elizabeth as our guest. Carol is a beacon of vitality and transformation, sharing her story of resilience and reinvention. From being a stay-at-home mom to thriving in the world of network marketing, Carol’s journey is a testament to the power of embracing change and pursuing dreams, no matter what life throws your way.
In this episode, you can expect to hear about:
The Power of Transformation: Carol shares how she reinvigorated her life by embracing new opportunities and letting go of past limitations.
Overcoming Challenges: Carol's battle with breast cancer and how she reframed her journey into a narrative of strength rather than fear.
The Role of Mindset: Discover how Carol utilized the power of positive thinking and manifestation to navigate her life and career.
Building Abundance Through Network Marketing: Insights into how network marketing provided Carol with financial freedom and the opportunity to live life on her own terms.
Join us for an inspiring conversation that will ignite your inner spark and remind you that it is never too late to pursue your passions. Whether you're seeking motivation to make a change or simply want to hear a powerful story of resilience, this episode has something for everyone.
Let's explore the beauty of living authentically and joyfully, one day at a time!
Episode Highlight:
"Stop playing small in what you're here to do, because life's too damn short and precious to not go after the things that your soul is calling you to do."
- Carol
Resources:
- Find Carol on Instagram: https://www.instagram.com/iam_carolelizabeth/
- Find Carol’s Podcast: https://podcasts.apple.com/us/podcast/trust-your-magic-with-carol-elizabeth/id1434103219
- Join our LifeWave team: https://lifewave.com/vgrutman/enrollment/EnrollerSelection?market=CA
- Catch the replay of the LifeWave Summit: https://youtu.be/0Tl2Av8ORxs
- Access The Money Energy Bundle for a limited time at $111: https://vanessagrutman.coach/the-money-energy-bundle
Other helpful resources here for you:
- Join The Club, my monthly membership: https://vanessagrutman.thrivecart.com/the-club/
- Join my private Facebook group for events, challenges and content: https://www.facebook.com/groups/biohackerfemme
- Explore my website: https://www.vanessagrutman.com/
- Find me on Instagram: https://www.instagram.com/vanessa.grutman/
- Join me on Youtube: https://www.youtube.com/@vanessagrutmanDisclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
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This week on The Energy Upgrade, I'm thrilled to host Corrina Steward, a global leader and transformational queen for the planetary shift. Together, we explore the profound connection between energy, wealth, and our heart’s power. Corrina shares her extraordinary journey of awakening to light codes, setting the stage for an enlightening conversation about feminine wealth and personal evolution.
In this episode, you can expect to hear about:
Corrina’s Journey: From working for the United Nations to becoming a transformational leader, Corrina's path to awakening her unique gifts and purpose.Frequency of Money: Understanding money as a reflection of love and energy, and how our relationship with it transforms when viewed through the heart.Feminine Wealth Activation: The critical role of women embracing their innate wisdom and intuitive faculties in the current planetary shift.Join us as we dive deep into these transformative topics. This episode is a beacon for anyone ready to step into a new way of living, create wealth from an energetic place, and embrace their authentic self.
Prepare to be inspired as we unlock the power of merging light with wealth and heart with purpose.
Episode Highlight:
"The thing is, it actually is your time to lead. And I think so many women just don't know that."
- Corrina
Resources:
- Download Corrina’s free activation gift: https://corrinadawnsteward.com/gift/
- Corrina’s website: https://corrinadawnsteward.com/
- Discover Corrina on Instagram: https://www.instagram.com/corrinadawnsteward/
- Access The Money Energy Bundle for a limited time at $111: https://vanessagrutman.coach/the-money-energy-bundle
- Discover LumiVitae: https://vanessagrutman.lumivitae.com
Other helpful resources here for you:
- Join The Club, my monthly membership: https://vanessagrutman.thrivecart.com/the-club/
- Join my private Facebook group for events, challenges and content: https://www.facebook.com/groups/biohackerfemme
- Explore my website: https://www.vanessagrutman.com/
- Find me on Instagram: https://www.instagram.com/vanessa.grutman/
- Join me on Youtube: https://www.youtube.com/@vanessagrutmanDisclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
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Zijn er afleveringen die ontbreken?
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In this week's episode of The Energy Upgrade podcast, I'm thrilled to introduce you to Nicole Crowley, a holistic practitioner and healer, whose journey of spiritual awakening and transformation will truly captivate you. From a nearly life-altering accident to embracing her gifts, Nicole’s story is a testament to resilience, growth, and finding one's true path.
In our conversation, we dive into:
Spiritual Awakening: Nicole's transformative journey from chronic pain to realizing and embracing her extraordinary healing abilities.Discovering Inner Power: The challenges and breakthroughs of reconnecting with our innate spiritual gifts and stepping into our roles as healers.Embracing Liquid Light: The power of hydrogen water and its potential to activate and restore our cellular health and spiritual awakening.Integrating Change: How to harmoniously blend spiritual awakening with everyday life while remaining grounded and intentional.This episode is perfect for anyone feeling the pull toward personal growth and spiritual enlightenment. Nicole's insights will inspire you to embrace your own power, integrate new experiences beautifully into your life, and ignite your own journey of transformation.
Tune in and get ready to feel inspired and activated!
Episode Highlight:
“Trusting and reminding yourself how beautiful and amazing you are. Because there are so many possibilities for a celestial soul, for an ethereal soul. And we're here in the human school. We're here to ascend our soul. What a gift that is. This being here is like winning the lottery! ”
- Nicole
Resources:
- Discover LumiVitae: https://vanessagrutman.lumivitae.com
- Find Nicole on Instagram: https://www.instagram.com/sparklewnicole/
- Access The Money Energy Bundle for a limited time at $111: https://vanessagrutman.coach/the-money-energy-bundle
Other helpful resources here for you:
- Join The Club, my monthly membership: https://vanessagrutman.thrivecart.com/the-club/
- Join my private Facebook group for events, challenges and content: https://www.facebook.com/groups/biohackerfemme
- Explore my website: https://www.vanessagrutman.com/
- Find me on Instagram: https://www.instagram.com/vanessa.grutman/
- Join me on Youtube: https://www.youtube.com/@vanessagrutmanDisclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
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This week on the Energy Upgrade podcast, I have a special guest, my husband and business partner Phil chatting from the comfort of our couch about transformative power of alignment in relationships and roles. As we reveal our latest personal journey, you'll discover how reframing your perspective can lead to profound shifts in your life and business.
In this episode, you can expect to hear about:
The Role Shift: Phil and I discussing the recent shift in his role and how it has impacted our dynamic, bringing greater alignment and support in our family and business.Beyond Financial Provision: Exploring alternative ways for individuals to contribute beyond the traditional role of financial provider, creating a more balanced and harmonious partnership.Communication and Energy: The importance of maintaining healthy communication and energy flow within a relationship and how it plays a pivotal role in personal and entrepreneurial success.Navigating Triggers: How healing personal triggers and focusing on personal growth can elevate both personal and professional spheres.This episode is an invitation to reflect on the energy dynamics in your own life. If you're eager to discover how shifts in roles and perspectives can create newfound harmony and growth, then tune in.
Together, let's learn to honor our unique contributions and build a beautiful legacy.
Episode Highlight:
“The whole point is that there's nothing wrong about being the one supporting, not financially, but supporting in so many other aspects of our lives... our bubble is so important. And when I see the kids thriving...the impact is massive.”
- Phil
Resources:
- Access The Money Energy Bundle for a limited time at $111: https://vanessagrutman.coach/the-money-energy-bundle
Other helpful resources here for you:
- Join The Club, my monthly membership: https://vanessagrutman.thrivecart.com/the-club/
- Join my private Facebook group for events, challenges and content: https://www.facebook.com/groups/biohackerfemme
- Explore my website: https://www.vanessagrutman.com/
- Find me on Instagram: https://www.instagram.com/vanessa.grutman/
- Join me on Youtube: https://www.youtube.com/@vanessagrutmanDisclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
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This week on the Energy Upgrade podcast, I'm delving into the intricate dance between masculine and feminine energy in relation to money. In 2025, as the money topic echoes loudly among my clients and social media circles, I invite you to be curious and contemplate where you fit in this new paradigm of success. Together, let's explore how to shift from a hustle-driven mindset to a more balanced, fulfilling approach to wealth.
In this episode, you can expect to hear about:
Redefining Success: The potential to build success without compromising our nervous systems, by embracing our inherent feminine power instead of defaulting to masculine hustle.Masculine vs. Feminine Energy: Exploring the traditional masculine energy of doing and the potential in aligning with feminine energy to unlock effortless achievement.Relationships and Energy Polarity: How balancing masculine and feminine energies affects our personal relationships and our ability to attract abundance.Feminine Wealth Energetics: Unpacking how leaning into feminine energy can lead to a significant shift in how we magnetize money and reveal the potent goddess within.This episode is an invitation to rethink how we perceive money and success, encouraging a shift towards a softer, more magnetic approach. If you're ready to explore a feminine energy-centered path to abundance and step into your powerful potential, this conversation is for you.
Let's journey together into embracing the infinite possibilities within us.
Episode Highlight:
"When you start cracking the code on this, you realize that money literally is an extension of you. Therefore, all you got to do to have more money is start working on you and your energy.”
- Vanessa
Resources:
- Access The Money Energy Bundle for a limited time at $111: https://vanessagrutman.coach/the-money-energy-bundle
Other helpful resources here for you:
- Join The Club, my monthly membership: https://vanessagrutman.thrivecart.com/the-club/
- Join my private Facebook group for events, challenges and content: https://www.facebook.com/groups/biohackerfemme
- Explore my website: https://www.vanessagrutman.com/
- Find me on Instagram: https://www.instagram.com/vanessa.grutman/
- Join me on Youtube: https://www.youtube.com/@vanessagrutmanDisclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
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In this episode of The Energy Upgrade, I'm thrilled to introduce Roudy Nassif, the expert in light and frequency, as we delve into the profound impact light has on our health and well-being. From his personal journey marked by fatigue and depression to co-founding Viva Rays, Roudy's story is one of transformation and insight into living in harmony with natural light cycles.
In our conversation, you’ll gain insight into:
The Power of Light: Discover how Roudy's life-changing moment led him to understand the fundamental role light plays in our mental and physical health.Circadian Living: Learn about the transformative benefits of aligning your lifestyle with the natural rhythms of sunrise and sunset for optimal health.Blue Light Challenges: Explore the negative effects of artificial light and how Roudy’s innovations in blue light blocking glasses mitigate these impacts.Steps for Light Optimization: Roudy shares seven practical steps to enhance your health through better light management, both indoors and out.Join us in this eye-opening episode to reframe how you view light in your daily life. Whether you're looking to boost your energy levels, improve your sleep, or simply live more healthfully, Roudy offers invaluable tips that can help you harness light for a better life. Together, let's illuminate the path to a more energized and vibrant you!
Episode Highlight:
"The quality of our life is entirely dependent on the quality of the light that enters our eyes”
- Roudy
Resources:
- Visit VivaRays and use code VANESSAG for 10% off your purchase: https://vivarays.com/vanessagrutman
- Download guide: 7 Steps to Harnessing the Power of Light: https://vivarays.com/pages/7-steps-light-vanessa-grutman
- Link for the circadian app. Use the code ''VIVA10'' for a 10% discount and a 1 month free trial: https://apps.apple.com/us/app/mycircadianapp/id6538168795?mt=8
- Connect with Roudy on Instagram: https://www.instagram.com/electromagnetic_diet/
Other helpful resources here for you:
- Join The Club, my monthly membership: https://vanessagrutman.thrivecart.com/the-club/
- Join my private Facebook group for events, challenges and content: https://www.facebook.com/groups/biohackerfemme
- Explore my website: https://www.vanessagrutman.com/
- Find me on Instagram: https://www.instagram.com/vanessa.grutman/
- Join me on Youtube: https://www.youtube.com/@vanessagrutmanDisclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
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This week on the podcast, I'm thrilled to have the amazing Natalie Miles joining us all the way from the UK. Natalie is a psychic medium, writer, and stage speaker who has profoundly influenced my journey, and she is here to share her wisdom on intuition, energy, and self-discovery.
In this episode, you can expect to hear about:
Natalie's Journey: Discover how Natalie transitioned from working in film to becoming a psychic medium and what fueled this significant shift.Embracing Intuition: Insights into how to identify and trust your unique type of intuition through Natalie's channeled 13 intuitive types.Year of Discovery: Key themes for 2025, including the importance of self-discovery and the dynamic balance between the old and the new.Personal Growth and Energy: The critical role of listening to and interpreting your body's messages for alignment with your true path.This episode is a profound exploration of trusting your inner voice and embracing who you truly are. If you're ready to connect more deeply with your intuition and navigate the transformative energies of 2025, this conversation is one you won't want to miss.
Join us as we dive into the power of intuitive living and discover practical steps to elevate your life and business.
Episode Highlight:
“It's a really big year. So it's a nine year in numerology, it's a year of endings. But it's also very potent and powerful about beginnings.”
- Natalie
Resources:
- Shop the Personalized Intuitive Foundation here and use discount code UPGRADE10 for 10% off: https://www.intuitive.foundation/the-intuitive-foundation
- Natalie’s Free Quiz Link: https://www.intuitive.foundation/discover-your-intuitive-type
- Intuitive Foundation website: https://www.intuitive.foundation/
- Natalie’s website: https://www.natalie-miles.com/
- Find Natalie Miles on Instagram: https://www.instagram.com/iamnataliemiles/Other helpful resources here for you:
- Join The Club, my monthly membership: https://vanessagrutman.thrivecart.com/the-club/
- Join my private Facebook group for events, challenges and content: https://www.facebook.com/groups/biohackerfemme
- Explore my website: https://www.vanessagrutman.com/
- Find me on Instagram: https://www.instagram.com/vanessa.grutman/
- Join me on Youtube: https://www.youtube.com/@vanessagrutmanDisclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
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This week on the Energy Upgrade podcast, I'm thrilled to welcome Dr. Marisol Teijeiro, the owner of Queen of the Thrones, back for a deep dive into the transformative benefits of castor oil packs and the broader topic of detoxifying our lives. In this enlightening conversation, we explore the power of natural beauty swaps, the importance of grounding spiritually, and the hidden dangers of toxins in cosmetics and clothing.
In this episode, you can expect to hear about:
The FDA Challenge: How a shift in regulations changed Dr. Marisol's approach to promoting castor oil packs and brought new perspectives to her practice.Simplifying Beauty Routines: Swapping multiple beauty products for the nourishing benefits of castor oil and reducing exposure to toxins.Grounding and Spiritual Alignment: Using castor oil packs as a tool for grounding, connecting spiritually, and enhancing overall well-being.The Dangers of Hidden Toxins: Understanding the impact of toxins in everyday products and how to make conscious choices in cosmetics, food, and clothing.This episode is a treasure trove of insights for anyone looking to detoxify their beauty routine and life. Join us as we uncover simple yet powerful steps to reduce toxins, enhance our spiritual connection, and embrace a more natural approach to self-care.
Listen in to learn how you can make small changes that lead to profound improvements in your health and well-being.
Episode Highlight:
"It’s just amazing to think that with one product, like castor oil, you can eliminate so many unnecessary and sometimes harmful ingredients from your daily routines.”
- Dr. Marisol
Resources:
- Shop Queen of the Thrones here: https://www.shopqueenofthethrones.ca/?ref=VANESSAGRUTMAN
- Use code VANESSAG10 for 10% discount
- Download Dr. Marisol’s guide for easy toxin swaps: https://wellqueen.com/
- Find Queen of the Thrones on Instagram: https://www.instagram.com/queenofthethrones/
- Find Dr. Marisol on Instagram: https://www.instagram.com/bewellqueen/
- Find Queen of the Thrones on YouTube: https://www.youtube.com/@QueenoftheThrones
Other helpful resources here for you:
- Join The Club, my monthly membership: https://vanessagrutman.thrivecart.com/the-club/
- Join my private Facebook group for events, challenges and content: https://www.facebook.com/groups/biohackerfemme
- Explore my website: https://www.vanessagrutman.com/
- Find me on Instagram: https://www.instagram.com/vanessa.grutman/
- Join me on Youtube: https://www.youtube.com/@vanessagrutmanDisclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
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This week on The Energy Upgrade, I'm thrilled to bring on Juliana Uto, a wealth architect with a passion for empowering women through strategic investments. Juliana shares her journey from a refugee camp to becoming a successful investor and thought leader in finance.
In this episode, you can expect to hear about:
- Freedom and Equality in Relationships: The significance of financial independence for equality and freedom in personal relationships.
- Challenging Financial Myths: Insights into managing personal finances without solely relying on wealth advisors.
- Empowerment Through Investment: How women can take control of their finances by learning to invest in various markets.
- Creating Strategic Networks: The benefits of investing as a means to connect with high-net-worth individuals and stay ahead of industry trends.
This episode is your gateway to understanding how financial independence can lead to personal empowerment and equality. Join us to learn how to manage your money, diversify investments, and take control of your financial destiny. Listen now and start your journey toward financial freedom and empowerment!
Episode Highlight:
“Starting investments early, even with small amounts, is crucial. The magic of compounding can turn modest beginnings into significant wealth over time."
- Juliana
Resources:
- Join Social Millions, My New 15-Day Social Media Challenge: https://vanessagrutman.coach/social-millions-challenge
- Find Juliana on Instagram: https://www.instagram.com/juliana_uto/
- Find Juliana on Facebook: https://www.facebook.com/juliana.uto
- Learn more about Juliana’s work: https://www.herwealthsociety.com/
Other helpful resources here for you:
- Join The Club, my monthly membership: https://vanessagrutman.thrivecart.com/the-club/
- Join my private Facebook group for events, challenges and content: https://www.facebook.com/groups/biohackerfemme
- Explore my website: https://www.vanessagrutman.com/
- Find me on Instagram: https://www.instagram.com/vanessa.grutman/
- Join me on Youtube: https://www.youtube.com/@vanessagrutmanDisclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
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This week on The Energy Upgrade podcast, we dive into the fascinating world of biohacking with a special focus on wellness solutions that are accessible and transformative. Joined by holistic facilitator Genevieve Dowling and network marketing expert Hayden Varva, we'll explore how innovative approaches are revolutionizing the health and wellness industry.
In this episode, you can expect to hear about:
- The Cost of Biohacking: Exploring the traditionally high costs of biohacking technologies versus more accessible, affordable solutions.
- The Magic of Life Wave Patches: Understanding the benefits of these wellness patches that activate stem cells and enhance vitality.
- Network Marketing Evolution: How Life Wave's shift to network marketing has expanded its reach and impact.
- Personal Transformations: Real-life testimonials and experiences from using the patches, illustrating their profound benefits.
Join us for an inspiring conversation that sheds light on the future of wellness technologies and the power of community in driving change. Whether you're a biohacking enthusiast or new to the concept, this episode offers valuable insights and practical tips to elevate your wellness journey. Tune in and discover how you can integrate these powerful tools into your life for better health and energy!
Episode Highlight:
"This patch activates your body's dormant stem cells using light and your own infrared energy. It's like a small band-aid but with immense potential for healing and vitality”
- Genevieve
Resources:
- Register to the Summit: https://haygg.mykajabi.com/opt-in-2f633473-315d-43a2-b32b-d9af9258d4fe
- Join my next event, BIG BANG, starting tomorrow: https://vanessagrutman.thrivecart.com/bigbang/
- Purchase your X39 :https://lifewave.com/vgrutman/enrollment/EnrollerSelection?market=CA
- Learn more about X39: https://vanessagrutman.coach/x39
- Find Gen on Instagram: https://www.instagram.com/ggdowl/
- Find Hayden on Instagram: https://www.instagram.com/haydenvavra/
Other helpful resources here for you:
- Join The Club, my monthly membership: https://vanessagrutman.thrivecart.com/the-club/
- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme
- My website: https://www.vanessagrutman.com/
- Find me on Instagram: https://www.instagram.com/vanessa.grutman/
- Join me on Youtube: https://www.youtube.com/@vanessagrutmanDisclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
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This week on the podcast, I'm diving into the exciting world of biohacking and how it can be transformative for women striving for peak performance and optimal wellbeing. By sharing my personal journey and the lessons I've learned, I hope to inspire you to embrace biohacking in a way that is both empowering and aligned with your unique needs.
In this episode, you can expect to hear about:
- Understanding Biohacking: Clarifying what biohacking is and how it can optimize your body and energy.
- Avoiding the "Quick Fix" Trap: Discussing the importance of foundational healing before diving into advanced biohacking techniques.
- The Feminine Approach to Biohacking: Introducing a more soft, precise, and less-is-more mindset to biohacking, tailored especially for women.
- Vision for 2025: Exploring the potential of biohacking for personal and professional growth, and the launch of new programs to support this journey.
This episode is your gateway to understanding biohacking from a holistic perspective that emphasizes depth, precision, and alignment with your true self. If you're curious about how biohacking can enhance your energy, health, and overall life experience, this conversation will provide you with valuable insights and practical takeaways.
So tune in, get inspired, and let's kick off 2025 on a high note together!
Episode Highlight:
"You have to do the real work. We have to look at what is under the hood. We have to deconstruct and rebuild in a more solid way."
- Vanessa
Resources:
- Purchase the 7-day liver detox (use code PODCAST for a 15% discount): https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol
- Join Biohack Your 2025 (1-year access to replays): https://vanessagrutman.thrivecart.com/biohack-your-2025/
- Book your application call for Femme Biohacker: https://calendly.com/vanessagrutman/femme-biohacker-application-call
- Morning Ritual e-book: https://vanessagrutman.myshopify.com/products/morning-ritual-e-book
Other helpful resources here for you:
- Join The Club, my monthly membership: https://vanessagrutman.thrivecart.com/the-club/
- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme
- My website: https://www.vanessagrutman.com/
- Find me on Instagram: https://www.instagram.com/vanessa.grutman/
- Join me on Youtube: https://www.youtube.com/@vanessagrutmanDisclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
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This week on the podcast, I'm reflecting on the incredible achievements of 2024, including the milestone of our hundredth episode, and expressing immense gratitude for your unwavering support. As we look ahead to 2025, I'm excited to share my aspirations and the importance of energy in all aspects of personal and business success.
In this episode, you can expect to hear about:
- Celebrating Milestones: Reflecting on the podcast's journey to its hundredth episode and its impact on the community.
- Energizing Goals for 2025: Emphasizing the significance of energy in achieving our dreams and setting intentional goals for the new year.
- Personal and Program Growth: Sharing my journey to stop "playing small", and the birth of my new initiative, The Bigger Game.
- Inner Work and Balance: Discussing the crucial role of inner work, energy management, and balancing feminine and masculine energies for sustained growth and authenticity.
This episode is filled with reflections, gratitude, and forward-looking aspirations designed to inspire you as you close out the year. Whether you're looking to boost your energy, set clear goals, or embrace your most authentic self, this episode promises valuable insights and motivation. Press play and join me on a journey to make 2025 truly transformational.
Episode Highlight:
"Business growth hinges on energy rather than strategies; success is an energy game, and it’s time to stop playing small and embrace our full potential."
- Vanessa
Resources:
- Join Biohack Your 2025: https://vanessagrutman.thrivecart.com/biohack-your-2025/
- Morning Ritual e-book: https://vanessagrutman.myshopify.com/products/morning-ritual-e-book
- The Bigger Game mastermind - book your application call with Vanessa: https://calendly.com/vanessagrutman/femme-biohacker-application-call
Other helpful resources here for you:
- Join The Club, my monthly membership: https://vanessagrutman.thrivecart.com/the-club/
- Join Femme Biohacker: https://vanessagrutman.coach/femme-biohacker
- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme
- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol
- My website: https://www.vanessagrutman.com/
- Find me on Instagram: https://www.instagram.com/vanessa.grutman/
- Join me on Youtube: https://www.youtube.com/@vanessagrutmanDisclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
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In this episode, I'm excited to welcome the incredible Kristy Livingston, for a heartfelt conversation about transformation and energy management. With over 23 years of experience as a medical esthetician, Kristy brings invaluable insights into the personal and professional shifts she's navigated on her journey.
In this episode, you can expect to hear about:
- Overcoming Adversity: Kristy's personal story of navigating burnout and family challenges leading to significant lifestyle changes.
- Professional Growth: How joining the Femme Biohacker program helped Kristy redefine her career vision and find fulfillment.
- Embracing Authenticity: Transitioning from traditional skincare methods to a holistic approach and launching her own skincare brand, Beauty Codes.
- The Power of Community: The importance of supportive relationships and sisterhood in personal and professional healing journeys.
Join us for this enlightening episode as Kristy shares her inspiring journey from burnout to empowered living, offering valuable lessons on embracing authenticity, community support, and personal growth. Whether you're interested in holistic skincare, overcoming personal challenges, or simply looking for inspiration, this episode has something for everyone. Let's explore the beauty of transformation together!
Episode Highlight
“Through small, intentional actions, such as self-care rituals, we can cultivate a deeper sense of calm and confidence, transforming not just our skin, but our overall well-being."
- Kristy
Resources
- Explore Kristy’s skincare line Beauty Codes: beautycodes.ca
- Connect with Kristy on Instagram: https://www.instagram.com/kristy_livingston/
- Join Kristy’s group coaching Luminous: https://beautycodes.ca/products/luminous
Other helpful resources here for you:
- Join The Club, my monthly membership: https://vanessagrutman.thrivecart.com/the-club/
- Join Femme Biohacker: https://vanessagrutman.coach/femme-biohacker
- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme
- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol
- My website: https://www.vanessagrutman.com/
- Find me on Instagram: https://www.instagram.com/vanessa.grutman/
- Join me on Youtube: https://www.youtube.com/@vanessagrutmanDisclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
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In this milestone 100th episode of The Energy Upgrade, I chat with the phenomenal Dr. Stephen Cabral, a naturopath and ayurvedic functional medicine practitioner. We pull back the curtain on holistic health practices and explore the importance of detoxing and longevity for a vibrant life.
In this episode, you can expect to hear about:
- Foundations of Detoxing: Understanding the significance of a functional medicine detox to kickstart your wellness journey.
- Early Detection for Longevity: The crucial role of screenings and early detection in preventing major diseases like heart disease, diabetes, and cancer.
- Personalized Health Protocols: The necessity of individualized health strategies that consider toxic build-up and nutritional deficiencies.
- Raising Health-Conscious Families: Practical insights on cultivating a balanced and toxin-free diet for children without making them feel excluded.
This episode is packed with invaluable insights from Dr. Cabral's extensive experience in functional medicine and practical tips for enhancing your health journey. Join us to uncover the keys to longevity, personalized health, and the profound impact of detoxing on overall wellness. You won't want to miss this engaging and informative conversation that could transform your approach to health. Tune in and let's elevate our vitality together!
Episode Highlight:
"It's crucial to understand that true longevity isn't about finding a 'fountain of youth' pill; it's about a balanced, evidence-based approach to health, steering clear of extreme practices and focusing on tangible, actionable steps.”
- Dr. Cabral
Resources
- Discover Dr. Cabral’s website: https://stephencabral.com/
- Find Dr. Cabral on Instagram: https://www.instagram.com/stephencabral
- Tune into Dr. Cabral’s podcast: https://podcasts.apple.com/us/podcast/the-cabral-concept/id1071469441
- Become an Integrated Health Practitioner: https://www.integrativehealthpractitioner.org?x=VGRUTMAN
- Order the Rain Barrel Effect: https://shop.stephencabral.com/the-rain-barrel-effect?utm_medium=3_options&utm_source=Website
Other helpful resources here for you:
- Join The Club, my monthly membership: https://vanessagrutman.thrivecart.com/the-club/
- Join Femme Biohacker: https://vanessagrutman.coach/femme-biohacker
- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme
- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol
- My website: https://www.vanessagrutman.com/
- Find me on Instagram: https://www.instagram.com/vanessa.grutman/
- Join me on Youtube: https://www.youtube.com/@vanessagrutmanDisclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
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This week on the podcast, I'm excited to dive into the transformative world of cold exposure with my guest, Grant Dziak. We'll be uncovering the powerful effects that cold plunges can have on our mental and emotional well-being, and the incredible journey of self-regulation and resilience that comes from embracing the cold.
In this episode, you can expect to hear about:
- Ego and Cold Exposure: How ice baths challenge our endurance and survival instincts while breaking habitual thought patterns.
- Mind and Habitual Patterns: The role of the mind in avoiding pain and preserving energy efficiency, and how cold plunges can serve as effective pattern interrupts.
- Emotional Regulation and Flow State: Using cold immersion to shift focus from the mind to the emotional body, leading to relaxation and enhanced creativity.
- Breath Regulation and Body Awareness: Techniques for managing stress through controlled breathing and the importance of maintaining calm body posture.
This episode is a captivating journey into the benefits of cold exposure for emotional and physical resilience. Whether you're intrigued by the idea of cold plunging or looking for new ways to manage stress, this episode has something for you. Join us as we uncover how embracing the cold can lead to profound personal growth and a more balanced, regulated nervous system.
Let's take the plunge together!
Episode Highlight:
"Cold plunges serve as a profound 'pattern interrupt,' challenging our preconceived pain expectations and revealing our innate ability to regulate and find comfort within stressors."
- Grant
Resources
- Discover the Therafrost by Therasage and use code VANESSA10 for 10% off using this link: https://therasage.com/?rfsn=6896029.da2a9b&utm_source=refersion&utm_medium=affiliate&utm_campaign=6896029.da2a9b
- Find Grant on Instagram: https://www.instagram.com/grantdziak/
Other helpful resources here for you:
- Join The Club, my monthly membership: https://vanessagrutman.thrivecart.com/the-club/
- Join Femme Biohacker: https://vanessagrutman.coach/femme-biohacker
- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme
- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol- Abundance-Attracting Morning Ritual E-book: https://vanessagrutman.thrivecart.com/morning-ritual-ebook/k/
- My website: https://www.vanessagrutman.com/
- Find me on Instagram: https://www.instagram.com/vanessa.grutman/
- Join me on Youtube: https://www.youtube.com/@vanessagrutmanDisclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
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This week on The Energy Upgrade, I'm thrilled to welcome Kyah Seary, founder of Happy Bum, to delve into the transformative world of coffee enemas and holistic self-care. We dive into the significance of consistent detoxification and how embracing this practice can lead to profound health benefits for both adults and children.
In this episode, you can expect to hear about:
- Family Self-Care Practices: The importance of integrating personal care routines within family life, teaching children about self-awareness and body signals.
- Coffee Enema Benefits: The detoxifying power of coffee enemas for all ages, supporting liver health, hormonal balance, and overall wellness.
- Practical Enema Tips: Step-by-step guidance on how to perform coffee enemas, including ritual practices to enhance the experience and results.
- Natural Healing Journey: Kyah Seary's inspiring story of overcoming severe gut issues with alternative therapies, and her mission to make effective detox methods accessible.
Join us for an enlightening conversation that will inspire you to prioritize your own wellness journey. Discover hands-on tips, practical advice, and empowering stories that will motivate you to embrace holistic self-care practices.
You’ll learn how coffee enemas can be a powerful addition to your health routine, providing both physical and emotional detoxification. Tune in and let's take those steps towards a healthier, more vibrant life together!
Episode Highlights:
"Detoxing the liver and supporting gut health through methods like coffee enemas can have profound effects on mental clarity, hormonal balance, and overall wellness. It’s like hitting the reset button for your body."
- Kyah
Resources:
- Use discount VANESSAG to shop HappyBumCo using this link: https://happybumco.com/?sca_ref=6557014.pCmVuopfYA
- Find HappyBumCo on Instagram: https://www.instagram.com/happybumco/
Other helpful resources here for you:
- Join The Club, my monthly membership: https://vanessagrutman.thrivecart.com/the-club/
- Join Femme Biohacker: https://vanessagrutman.coach/femme-biohacker
- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme
- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol- Abundance-Attracting Morning Ritual E-book: https://vanessagrutman.thrivecart.com/morning-ritual-ebook/k/
- My website: https://www.vanessagrutman.com/
- Find me on Instagram: https://www.instagram.com/vanessa.grutman/
- Join me on Youtube: https://www.youtube.com/@vanessagrutmanDisclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
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This week on The Energy Upgrade, I am thrilled to host the exceptional spiritual mentor, Homaya Amar! We delve into what it means to become a "light activator" and how spirit guides are actively looking for those who are ready to engage in this divine mission. Homaya shares her transformative journey from architecture to spiritual mentorship and the profound shifts that came with it.
In this episode, you can expect to hear about:
- Embracing the Light: Discovering the significance of stepping up as a "light activator" to facilitate positive energy shifts.
- Spiritual Sensitivity: Homaya's advice on cultivating spiritual practices and setting healthy boundaries for multidimensional connection.
- Balancing Energies: The importance of balancing masculine (action) and feminine (receiving) energies for holistic spiritual growth.
- Material and Spiritual Integration: Redefining wealth as a divine extension and navigating the financial aspects of following a spiritual path.
This episode is packed with insights and practical advice for anyone looking to elevate their spiritual journey. If you're ready to embrace your role as a light activator and explore the integration of spiritual and material wealth, this episode is for you. Join us and learn how to shine your light brighter than ever before!
Episode Highlight:
“ The journey from shadow to light involves self-validation over external praise, creating healthy boundaries from within, and recognizing the sacred in everyday moments to maintain a multidimensional connection.”
- Homaya
Resources:
- Abundance-Attracting Morning Ritual E-book: https://vanessagrutman.thrivecart.com/morning-ritual-ebook/
- Hydrogen Water - Explore the LumiVitae here: https://vanessagrutman.lumivitae.com
- Take the Free Light Constitution Quiz: https://homaya-amar.mykajabi.com/light_constitution_quiz
- Visit Homaya’s Website: https://homaya.org/
- Find Homaya on Instagram: https://www.instagram.com/homaya/?hl=en
- Find out more about Homaya’s new program ELITE: http://homaya.org/EliteOther helpful resources here for you:
- Join The Club, my monthly membership: https://vanessagrutman.thrivecart.com/the-club/
- Join Femme Biohacker: https://vanessagrutman.coach/femme-biohacker
- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme
- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol
- My website: https://www.vanessagrutman.com/
- Find me on Instagram: https://www.instagram.com/vanessa.grutman/
- Join me on Youtube: https://www.youtube.com/@vanessagrutmanDisclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
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This week on the podcast, I felt called to discuss a topic that's incredibly timely and important—personal power and sovereignty. Recording on the morning of November 6th, after the results of the US elections were announced, I wanted to focus on how external events can serve as mirrors reflecting our internal dynamics.
In this episode, you can expect to hear about:
- Reflecting on Reactions: How your response to external events like elections can reveal deeper truths about your internal world.
- Judgement and Self-Evaluation: Understanding the importance of self-reflection to avoid projecting judgment onto others and instead, focusing on internal growth.
- Empowerment through Action: Why it’s crucial to believe in and act on your capacity to contribute meaningfully to society and your own personal sphere.
- Breaking Free from Fear: Insights on how to unplug from fear-driven narratives and reclaim your personal power by challenging the status quo.
I'm inviting you to listen to this episode if you're ready to reflect on your reactions to external circumstances and reclaim your personal power. You’ll learn actionable steps to foster your sovereignty and step confidently into your role as a change-maker within your community. Join me as we explore the potential for profound, personal transformation and collective empowerment.
Episode Highlight:
"What is happening in our outside world, the way we react to external circumstances, is a true direct relationship to what is happening inside of us."
- Vanessa
Resources:
- Abundance-Attracting Morning Ritual E-book: https://vanessagrutman.thrivecart.com/morning-ritual-ebook/
Other helpful resources here for you:
- Join The Club, my monthly membership: https://vanessagrutman.thrivecart.com/the-club/
- Join Femme Biohacker: https://vanessagrutman.coach/femme-biohacker
- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme
- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol
- My website: https://www.vanessagrutman.com/
- Find me on Instagram: https://www.instagram.com/vanessa.grutman/
- Join me on Youtube: https://www.youtube.com/@vanessagrutmanDisclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
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This week on The Energy Upgrade, I'm joined by the incredible Anna Lozano to dive into the world of radical responsibility, gratitude, and the art of balancing giving and receiving. Together, we uncover the keys to maintaining high frequencies in life and business for sustained abundance and well-being.
In this episode, you can expect to hear about:
- Radical Responsibility & Gratitude: Embracing life's challenges as opportunities for growth and fully experiencing emotions to elevate frequency.
- Personal Growth & Decision Making: The power of taking responsibility for our happiness and the impact our life choices have on personal development.
- Joy & Childlike Spirit: Following what brings joy and tapping into a childlike spirit to find happiness and wonder in everyday activities.
- Abundance Beyond Wealth: Exploring the various forms of abundance—relationships, time, joy—and the importance of giving and receiving to maintain high energy and prosperity.
Tune in to this episode for an enlightening discussion on how to elevate your life by cultivating gratitude, making empowered decisions, and understanding abundance in all its forms. You'll leave feeling inspired to embrace collaboration, maintain high frequencies, and find joy in both giving and receiving. Join us on this journey to your highest self!
Episode Highlight:
"Transform your inner world by auditing your thoughts. Recognize where abundance already exists and where it lacks, because true abundance arises from a high frequency of being."
- Anna
Find Anna Lozano:
Website: https://annalozano.com/
Instagram: https://www.instagram.com/_annalozano/Listen to Anna's First Episode on The Energy Upgrade Podcast: https://www.vanessagrutman.com/podcasts/the-energy-upgrade-podcast/episodes/2148025266
Other helpful resources here for you:
- Join The Club, my monthly membership: https://vanessagrutman.thrivecart.com/the-club/
- Join Femme Biohacker: https://vanessagrutman.coach/femme-biohacker
- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme
- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol
- My website: https://www.vanessagrutman.com/
- Find me on Instagram: https://www.instagram.com/vanessa.grutman/
- Join me on Youtube: https://www.youtube.com/@vanessagrutmanDisclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
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This week on the Energy Upgrade podcast, I'm diving deep into the power of becoming a disruptor. If you're a high-achieving woman ready to tap into your superpowers, break generational patterns, and create a legacy of positive change, then this episode is for you.
I've felt a calling to explore the disruptor vibe, inspired by the incredible women I work with who are ready to challenge the status quo and advocate for innovation. By understanding our hardships and triumphs, we can all become catalysts for change.
In this episode, you can expect to hear about:
- The Concept of Disruption: Understanding what it means to be a disruptor and why it's essential for personal and collective growth.
- Breaking Generational Patterns: Identifying and overcoming recurring hardships to create lasting, positive change.
- The Role of Hardships: How life's biggest challenges offer valuable insights and solutions that can elevate ourselves and others.
- The Disruptor Event: Join me for a transformational experience on 11-11, designed to unlock your unique gifts and step into your power as a disruptor.
This episode is a call to action for trailblazing women entrepreneurs who are ready to stop repeating old mistakes and start bringing light and innovation into the world. Tune in to discover how embracing your disruptor vibe can lead to unprecedented personal and professional growth. Join us as we break barriers and redefine success together.
Episode Highlight:
"When a woman remembers her power, when a woman remembers her truth, and when a woman remembers the size of her mission and the amount of people that are waiting to hear what she has to say, that's when we can start embodying the disruptor personality."
- Vanessa
Resources:
Register for Disruptor, event by Femme Biohacker: https://vanessagrutman.coach/disruptor
Other helpful resources here for you:
- Join Femme Biohacker: https://vanessagrutman.coach/femme-biohacker
- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme
- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol
- My website: https://www.vanessagrutman.com/
- Find me on Instagram: https://www.instagram.com/vanessa.grutman/
- Join me on Youtube: https://www.youtube.com/@vanessagrutmanDisclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
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