Afleveringen
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This week on the podcast, I'm thrilled to welcome Jean-Felix Turcotte, an integrated health practitioner with expertise in blood chemistry, genetics, and lab testing. We delve into the essential blood markers everyone should know about and the importance of personalized health assessments for proactive care.
In this episode, you can expect to hear about:
- Essential Blood Markers: The top blood tests, including CBC, CMP, GGT, and thyroid panels, that can provide a comprehensive view of your health.
- Challenges with Lab Work: The difficulties and challenges in accessing comprehensive blood tests.
- Genetic Testing Insights: How genetic mutations like MTHFR impact health and the significance of epigenetics in individualized health plans.
- Proactive Health Strategies: The benefits of understanding blood chemistry and genetics in crafting personalized health foundations and lifestyle changes.
If you're on the path to proactive and preventative health care, this episode is a must-listen. Together, Jean-Felix and I explore the critical role blood work plays in maintaining optimal health and the steps you can take to tailor your health journey. Tune in to learn how to better approach your health with the right knowledge and tools!
Episode Highlight:
"It's not just about getting the blood work done; it's about understanding what those markers mean for your proactive and preventative health measures."
- Jean-Felix TurcotteResources:
- Find Jean-Felix on Instagram: https://www.instagram.com/jeanfelixturcotte_jft/
- Top 10 blood markers to get tested annually: CBC, CMP, GGT, LDH, Lipid panel, Homocysteine, HSCRP, Ha1c, C-peptide, thyroid panel (TSH, T3, T4, rT3, TPO) , uric acid, Iron (ferritin, TIBC, saturation %, Serum Iron)
- Book: Dirty genes by Dr Ben LynchOther helpful resources here for you:
- Join The Soul & Wealth Club, my monthly membership: https://vanessagrutman.coach/the-soul-and-wealth-club
- Join Femme Biohacker: https://vanessagrutman.coach/femme-biohacker
- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme
- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol
- My website: https://www.vanessagrutman.com/
- Find me on Instagram: https://www.instagram.com/vgrutman/
- Join me on Youtube: https://www.youtube.com/@vanessagrutman
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product. -
This week on the podcast, I'm joined by the inspiring Jaclyn Shaw to dive deep into the art of shifting perspectives and embracing our true selves. We discuss the importance of breaking free from societal conditioning and trusting in the unknown to craft a life that is authentically ours.
In this episode, you can expect to hear about:
- The Power of Inner Work: Jaclyn’s inner work journey without feeling the need to fix everything before receiving.
- Redefining Self-Care: The importance of prioritizing our own well-being as essential for personal growth.
- Energetics and Frequency: Focusing on energetics and frequency while letting go of traditional strategies to find success.
- Embracing Your Unique Gifts: How embracing our individuality and unique gifts can lead to a more fulfilling, impactful life.
This episode is a heartfelt conversation about realizing your worth, letting go of hustle culture, and choosing a path of ease and authenticity. If you're ready to step into your power and trust the journey, tune in to uncover these truths and elevate your life.
I hope you enjoy!
Episode Highlight:
"Embrace your unique medicine and truth. Trust in your personal growth journey, without feeling the need to fix everything before you can receive."
- Jaclyn Shaw
Find Jaclyn Shaw | 7 Figure Mentor + Spiritual Teacher here:
Site: jaclynshaw.ca
IG: @jaclynshaw_
FB: facebook.com/jaclyn.shaw14Other helpful resources here for you:
- Join The Soul & Wealth Club, my monthly membership: https://vanessagrutman.coach/the-soul-and-wealth-club
- Join Femme Biohacker: https://vanessagrutman.coach/femme-biohacker
- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme
- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol
- My website: https://www.vanessagrutman.com/
- Find me on Instagram: https://www.instagram.com/vgrutman/
- Join me on Youtube: https://www.youtube.com/@vanessagrutman
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product. -
Zijn er afleveringen die ontbreken?
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In this episode of The Energy Upgrade, I sit down with Kelly Gillies to delve into the intricacies of detoxification and gut health. Kelly, a registered psychiatric nurse turned holistic nutritionist and colon hydrotherapist, shares her wealth of knowledge and experience in the wellness field.
In this episode, you can expect to hear about:
- Coffee Enema: The benefits and tips for incorporating coffee enemas into your detox routine and the right kind of coffee to use.
- Multitasking + Morning Routines: Kelly shares her methods for incorporating bookkeeping and other tasks while holding coffee enemas in the morning for an efficient start to the day.
- Innovative Wellness Tools: The balancer pro for lymphatic drainage, infrared saunas, cold plunging, and the brain tap for enhanced detoxification and mental clarity.
- Holistic Health and Colon Hydrotherapy: The link between gut health and mental health and the benefits of colon hydrotherapy.
Join us for an enlightening conversation that highlights the importance of proactive health measures and the potential transformative effects of holistic detox practices. Whether you are keen on improving your gut health or looking to embrace a holistic approach to well-being, this episode has invaluable insights tailored just for you.
Tune in and take the next step in your wellness journey with us!
Episode Highlight:
"I truly believe that gut health is the cornerstone of overall well-being. By targeting the gut, we can significantly impact our mental health and quality of life."
- Kelly GilliesFind Kelly here:
- Instagram: https://www.instagram.com/theholisticblonde
- Instagram of Sona Wellness: https://www.instagram.com/sonawellnessclinic/
- Sona Wellness website: https://www.sonawellnessclinic.comOther helpful resources here for you:
- Join The Soul & Wealth Club, my monthly membership: https://vanessagrutman.coach/the-soul-and-wealth-club
- Join Femme Biohacker: https://vanessagrutman.coach/femme-biohacker
- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme
- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol
- My website: https://www.vanessagrutman.com/
- Find me on Instagram: https://www.instagram.com/vgrutman/
- Join me on Youtube: https://www.youtube.com/@vanessagrutman
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product. -
This week on The Energy Upgrade, I’m thrilled to share my top takeaways from the incredible biohacking conference I attended in Texas just over a week ago. Packed with powerful insights, transformational stories, and practical advice, this episode is all about personal healing and growth through innovative biohacking techniques. Join me as I dive into the highlights from this event.
In this episode, you can expect to hear about:
- The Power of Perspective: How reframing our mindset from fear to love can transform our relationships and personal struggles.
- Brain Health Revolution: A deep dive into how new approaches in brain health can lead to more effective treatments for psychiatric issues.
- Inner Healing: The significance of reconnecting with our inner child and addressing emotional stressors for lasting health and wellness.
- Hydrogen Medicine: Exciting developments in the use of hydrogen for reducing inflammation and boosting antioxidant capacity.
Join me in this solo episode as we explore the cutting-edge advancements in biohacking and how they can empower you on your path to wellness. Whether you’re looking to transform your mindset, boost your brain health, or explore new wellness technologies, this episode has something for everyone. I really hope you enjoy this one!
Episode Highlight:
"We have all of the power to heal ourselves within, as long as we start tuning in with the heart, tuning in with the soul, as long as we start being aware of the prison that we are in with our mind sometimes."
- Vanessa
Resources:
- Purchase your LumiVitae hydrogen water bottle: https://www.lumivitae.com/products/cellpower-water-bottle-presale?bg_ref=NQnuTN3PsP
- Join The Soul & Wealth Club: https://vanessagrutman.coach/the-soul-and-wealth-club
- Take the Viome test: http://viomehq.sjv.io/VanessaGrutman use code VANESSA110 for $110 offOther helpful resources here for you:
- Join The Soul & Wealth Club, my monthly membership: https://vanessagrutman.coach/the-soul-and-wealth-club
- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme
- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol
- My website: https://www.vanessagrutman.com/
- Find me on Instagram: https://www.instagram.com/vgrutman/
- Join me on Youtube: https://www.youtube.com/@vanessagrutman
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product. -
This week on the podcast, I'm joined by the incredible Kim Rogers, also known as the "Worm Queen," to discuss hidden contaminant: parasites! We talked about the state of water contamination, the journey of cleansing our bodies from parasites, and parasite prevention. As we delve into her remarkable personal story and her expertise, we unravel the essentials of maintaining a parasite-free lifestyle.
In this episode, you can expect to hear about:
- Understanding Parasite Prevention: The importance of how fish are cut and cooked, and safe methods to prevent parasite infections.
- Water Contamination and Safety: The prevalence of contaminants in US water and recommended filtration systems to ensure safe drinking water.
- Parasite Cleansing Methods: Kim's personal approach to cleansing, including a 30-day cleanse and travel-friendly tools.
- The Impact of Parasites on Health: Common symptoms and the need for parasite cleansing, covering dietary adjustments and supporting liver function.
This episode is an eye-opener into the hidden world of parasites and their impact on our health. If you're curious about how to safeguard yourself from these hidden contaminants or looking to understand how to start your own cleansing routine, this episode is packed with valuable insights and practical tips. Join us as we explore the journey to a healthier, parasite-free life together!
Episode Highlight:
"Parasites can absorb nutrients, medication, and heavy metals, playing havoc with our hormone balance and overall health, which is why comprehensive cleansing is so essential."
- Kim Rogers
- Purchase your Parafy Cleanse Kit - get 10% off using code VANESSA10 using this link:
https://www.rogershood.com/ref/820/
- Sign-up to The 6/6 Portal:
https://vanessagrutman.thrivecart.com/the-portal-66/
Find Kim here:
- MrsRogersHood on TikTok
- MrsRogers.Hood on Instagram
- www.RogersHood.comOther helpful resources here for you:
- Join The Soul & Wealth Club, my monthly membership: https://vanessagrutman.coach/the-soul-and-wealth-club
- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme
- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol
- My website: https://www.vanessagrutman.com/
- Find me on Instagram: https://www.instagram.com/vgrutman/
- Join me on Youtube: https://www.youtube.com/@vanessagrutman
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product. -
This week on the podcast, I'm joined by Todd Steinberg, founder of Kumuso, to delve into the transformative power of breath work and its impact on our overall well-being. Learn about "The Shift" tool designed to shift your breath and mind for immediate calm and better decisions. We discuss the importance of conscious breathing, stress management techniques, and finding inner guidance through intentional breath practices.
In this episode, you can expect to hear about:
- Harnessing the Power of Breath: Exploring how conscious breathing can alleviate anxiety, reduce stress, and promote mental clarity.
- Managing Stress: Understanding the physical and mental effects of stress on our bodies and utilizing tools like "The Shift" to regulate stress levels.
- Finding Inner Guidance: Discovering how intentional breathing can lead to self-regulation, emotional control, and tapping into creative energy for healing and purpose.
This episode is a gentle reminder of the profound impact that simple yet intentional breath practices can have on our daily lives. Join us as we explore the transformative journey of breath work and learn how to cultivate inner calm, clarity, and purpose through the power of conscious breathing.
I hope you’ll enjoy!
Episode Highlight:
"Taking deep breaths and gaining perspective during challenging moments is key to overcoming obstacles, allowing us to shift our focus towards positive outcomes."
- Todd Steinberg
- Sign-up to The 6/6 Portal:
https://vanessagrutman.thrivecart.com/the-portal-66/- Purchase your Komuso Shift with 20% discount using code RECONNECT here:
https://www.komusodesign.com/RECONNECT- Discover The Femme Retreat here:
https://vanessagrutman.coach/femme-retreat-2024
Find Komuso here:
- Website: https://www.komusodesign.com
- Instagram: https://www.instagram.com/komusodesign/Other helpful resources here for you:
- Join The Soul & Wealth Club, my monthly membership: https://vanessagrutman.coach/the-soul-and-wealth-club
- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme
- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol
- My website: https://www.vanessagrutman.com/
- Find me on Instagram: https://www.instagram.com/vgrutman/
- Join me on Youtube: https://www.youtube.com/@vanessagrutman
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product. -
This week on the podcast, I'm thrilled to bring you an inspiring conversation with Genevieve Dowling, a wellness and biohacking entrepreneur who has healed herself holistically from 86 ovarian cysts. Her journey is a testament to the power of self-discovery, intuitive listening, and the transformative impact of sisterhood and unity.
In this episode, you can expect to hear about:
- The Nonlinear Healing Journey: Embracing the messy path of healing and the importance of intuitive listening.
- Simplifying For Healing: How letting go of material possessions and simplifying life can lead to profound personal transformations.
- Sisterhood and Unity: The transformative power of coming together as women to heal and support one another.
- Light Frequency Wearable Technology: Exploring an innovative, non-pharmaceutical patch that promotes rapid healing and detoxification using infrared energy.
This episode is a heartfelt exploration of the healing journey, packed with insights and inspiring stories from Genevieve and I. If you're ready to deepen your connection with your mind and body, embrace your intuitive voice, and learn about cutting-edge biohacking technology, this episode is for you.
I hope you enjoy this one!Episode Highlight:
"Healing is messy and nonlinear; it's about learning to surrender and discovering the deeper layers of yourself."
- Genevieve DowlingResources:
- Discover The Femme Retreat: https://vanessagrutman.coach/femme-retreat-2024
- Learn more about Lifewave X39 technology: https://vanessagrutman.coach/x39Find Genevieve Dowling:
- Instagram : https://www.instagram.com/ggdowl
- LinkedIn : Genevieve Dowling
- Discovery call: https://calendly.com/ggdowl/discovery1on1Sign up for Femme Biohacker:
https://vanessagrutman.coach/femme-biohackerOther helpful resources here for you:
- Join The Soul & Wealth Club, my monthly membership: https://vanessagrutman.coach/the-soul-and-wealth-club
- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme
- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol
- My website: https://www.vanessagrutman.com/
- Find me on Instagram: https://www.instagram.com/vgrutman/
- Join me on Youtube: https://www.youtube.com/@vanessagrutman
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product. -
This week on The Energy Upgrade, I’m joined by Janine Deanna, a former international wedding photographer turned life coach, who shares her journey from burnout to empowering women through authenticity and aligned living. We explore the crucial role of self-compassion, the impact of societal expectations, and how reconnecting with our core values can radically shift our lives and careers.
In this episode, you can expect to hear about:
- The Importance of Inner Work: How self-reflection and alignment with our inner truths spark profound changes in our lives and businesses.
- Transitioning Identities: How personal challenges and life events prompt us to reassess and realign with our core values.
- Unlocking True Potential: The roles of forgiveness and self-compassion in overcoming perfectionism and embracing our authentic selves.
- Symbolism and Healing: Delving into Janine’s unique experience with an inner child activation and the powerful symbols that aid in healing and growth.
This episode is packed with heartfelt discussions and actionable insights. If you're on a journey toward rediscovering your core self, shifting away from burnout, and breaking free of external expectations, this conversation is made for you. Tune in to learn how embracing your true identity can lead to a fuller, more intentional life and positively impact every venture you undertake.
Let’s explore this path of healing and empowerment together, I hope you’ll enjoy this episode.
Episode Highlight:
"Forgiving ourselves and others is essential for healing. It’s about having compassion and understanding for our journey and using that insight to grow and move forward."
- Janine Deanna
Resources:
- Purchase the replays of The Mask: https://vanessagrutman.thrivecart.com/the-mask-library/
Find Janine:
- Instagram: https://www.instagram.com/janinedeanna/
- Website: https://www.janinedeanna.com/Sign up for Femme Biohacker:
https://vanessagrutman.coach/femme-biohackerOther helpful resources here for you:
- Join The Soul & Wealth Club, my monthly membership: https://vanessagrutman.coach/the-soul-and-wealth-club
- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme
- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol
- My website: https://www.vanessagrutman.com/
- Find me on Instagram: https://www.instagram.com/vgrutman/
- Join me on Youtube: https://www.youtube.com/@vanessagrutman
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product. -
This week, I’m joined by Courtney Thomas also known as the Bodhi Effect online. She is an intuitive mindfulness coach that specializes in guiding individuals back to their highest selves through personalized coaching, transformative workshops, courses, and retreats. In this episode, we delve deep into rediscovering and honoring your soul’s true calling. Amid societal pressures and external expectations, finding that inner voice and heeding its guidance can often seem overwhelming. But today, we address this head-on, sharing personal experiences and transformative insights that invite you to reconnect with your inner wisdom.
In this episode, you can expect to hear about:
- Embracing Intuition: Courtney recounts her transformative journey from corporate chaos to intuitive mindfulness.
- Unconditional vs. Conditional Love: How different forms of love influence our pursuit of dreams and the role this plays in overcoming self-doubt and societal norms.
- The Joy of Simplicity: The importance of returning to basic, soulful practices and the profound peace that comes with simplifying life and trusting your path.
- Acting on Your Soul's Whispers: We highlight the courage it takes to follow the subtle, yet profound, urges that guide you towards a life aligned with your true desires.
Tune into this episode if you’re seeking a sign to pause, listen, and act on the whispers of your soul. Courtney and I share techniques and insights on how you can tune out the noise of expectations and tune into your intuitive guidance. Discover how aligning with your true self not only enhances personal fulfillment but also impacts your community and the world at large.
I hope you’ll enjoy this conversation.
Episode Highlight:
"Intention-setting isn't just about achieving what we want, it's about feeling how we want to feel, independent of external circumstances."
- Courtney Thomas
Find Courtney:
- Website: thebodhieffect.com
- Instagram: @thebodhieffectSign up for Femme Biohacker:
https://vanessagrutman.coach/femme-biohackerTake my brand new 'What Kind of High-Achiever Are You?' Quiz:
https://start.vanessagrutman.coach/quizOther helpful resources here for you:
- Join The Soul & Wealth Club, my monthly membership: https://vanessagrutman.coach/the-soul-and-wealth-club
- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme
- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol
- My website: https://www.vanessagrutman.com/
- Find me on Instagram: https://www.instagram.com/vgrutman/
- Join me on Youtube: https://www.youtube.com/@vanessagrutman
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product. -
This week on The Energy Upgrade, I had the pleasure of speaking with Jaime Damak, a blogger and coach known for transforming the lives of online female entrepreneurs by prioritizing healing. Jaime shares her personal journey of saying “yes” to new opportunities, which brought profound changes both personally and professionally. Her story is a testament to the power of embracing new challenges while healing.
In this episode, you can expect to hear about:
- The Year of Yes: How Jaime’s decision to embrace every opportunity, starting with a simple liver detox, led to a series of self-discovery and profound personal growth.
- Healing Through Living: Jaime discusses how she found healing not by pausing her life, but by actively engaging with it and accepting the ongoing nature of this process.
- Reconnecting with Nature and Simplicity: A look at how adopting a less is more approach and reconnecting with nature has created an effortless energy in Jaime’s life and work.
- New Dimensions in Business: Jaime opens up about how her personal transformation has enriched her coaching business, allowing her to connect deeply with her clients and facilitate their journeys toward self-recovery and empowerment.
Tune into this inspiring episode to explore how saying yes and taking the leap into unknown territories can lead to unexpected and rewarding paths. Jaime's personal transformation and insights offer encouragement and practical advice for anyone looking to make significant changes in their life and work. Join us to discover how you too can co-create with the universe and find harmony in your personal and professional life.
I hope you enjoy!
Episode Highlight:
"I didn't have to pause my life to heal; it was through living that I healed. Embracing new possibilities opened doors I never knew existed."
- Jaime Damak
Find Jaime here:
- Instagram: https://www.instagram.com/jaimedamak/
- Blog: https://www.jesuisunemaman.com/
- Facebook group: https://www.facebook.com/jesuisunemamanSign up for High-Achiever here:
https://vanessagrutman.coach/high-achieverTake my brand new 'What Kind of High-Achiever Are You?' Quiz:
https://start.vanessagrutman.coach/quizOther helpful resources here for you:
- Join The Soul & Wealth Club, my monthly membership: https://vanessagrutman.coach/the-soul-and-wealth-club
- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme
- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol
- My website: https://www.vanessagrutman.com/
- Find me on Instagram: https://www.instagram.com/vgrutman/
- Join me on Youtube: https://www.youtube.com/@vanessagrutman
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product. -
Welcome to another episode of The Energy Upgrade. Joining me this week is the incredible Kristen Stuart, an activator of divine feminine power, multi dimensional mentor, and transformational channel. Kristen shares her raw and vulnerable battle with self-perception, femininity, and the bullying that disconnected her from her intuitive gifts.
We delve into the tough topics of societal wounds—jealousy, comparison, and our collective struggle as women to support and celebrate one another, often leading us to adopt hardened personas.
In this episode, you can expect to hear about:
- The Illusion of Strength: Kristen shares her personal experiences of burnout and how societal pressures can distort our perception of resilience and self-care.
- Feminine Awakening: We discuss the suppressed potential of feminine energy and the power in embracing softness, surrender, and intuition.
- Healing for Generations: An eye-opening dive into shamanic wisdom, exploring how healing ourselves can impact our ancestral line and future generations.
- Community and Vulnerability: The significance of creating supportive spaces that allow us women to connect genuinely and aid each other's journeys.
Tune into this enlightening episode to learn how dismantling internal barriers can unlock thousands of portals of light within you. Whether you're struggling with self-love, searching for a supportive community, or just need a little reminder to honor your journey, this conversation is for you.
Let's navigate these waves of transformation and light the path for ourselves and others. Join us to find out just how powerful your light can be.
Episode Highlight:
"It didn't feel safe to be feminine, I didn't feel safe with other women, from bullying in school to just being so disconnected and muscling and hardening my way through life until the universe said, no more."
- Kristen Stuart
Find Kristen here:
- Instagram: https://www.instagram.com/_kristenstuart
- Website: https://www.sacred-femme.com/
- Facebook group: https://www.facebook.com/groups/sacredfemmecircle
- Access The Channel Membership: https://www.sacred-femme.com/thechannel (Get your first month free inside The Channel Membership using this discount code: ENERGYUPGRADE - Cancel your subscription anytime)Sign up for High-Achiever here:
https://vanessagrutman.coach/high-achieverTake my brand new 'What Kind of High-Achiever Are You?' Quiz:
https://start.vanessagrutman.coach/quizOther helpful resources here for you:
- Join The Soul & Wealth Club, my monthly membership: https://vanessagrutman.coach/the-soul-and-wealth-club
- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme
- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol
- My website: https://www.vanessagrutman.com/
- Find me on Instagram: https://www.instagram.com/vgrutman/
- Join me on Youtube: https://www.youtube.com/@vanessagrutman
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product. -
Welcome back to a brand new episode of The Energy Upgrade. Today, I'm getting real about a recent personal experience that shook my faith in our healthcare system. I found myself at odds with a doctor who couldn't see the value in preventative care unless the system dictated it was time.
In this episode, I share the struggles and frustrations of trying to be proactive about my health when the system is set up for reaction rather than prevention.
In this episode, you can expect to hear about:
- Healthcare System Limitations: How the healthcare system often fails to support preventative measures and early diagnostics.
- The Importance of Proactive Health Management: The importance of advocating for yourself and why it's crucial to manage your health proactively.
- Finding Alternative Health Solutions: Alternative health solutions like holistic and integrated medicine to maintain and improve your health and longevity and how we can navigate a system that often feels like it's failing us.
It’s an episode full of passion, a bit of frustration, and a lot of heart. If you’ve ever felt sidelined by healthcare protocols that don’t seem to fit your needs, this one’s for you.
I want to make one thing clear here: I so appreciate every health worker. And the truth is, the system is so backward, it's not even their fault. They are so overwhelmed by the amount of people that are sick that they can't even help or even begin to help or contemplate proactive care.
Tune in to empower yourself with the knowledge and courage to take your health into your own hands. Let's break through these barriers together!
I hope you enjoy xxEpisode Highlight:
"Radical responsibility in 2024 for your health is not only a nice to have, it's a must have. You have to take this seriously, because when you look at the state of our healthcare system, it's not going to get any better."
- VanessaSign up for High-Achiever here:
https://vanessagrutman.coach/high-achieverTake my brand new 'What Kind of High-Achiever Are You?' Quiz:
https://start.vanessagrutman.coach/quizOther helpful resources here for you:
- Join The Soul & Wealth Club, my monthly membership: https://vanessagrutman.coach/the-soul-and-wealth-club
- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme
- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol
- My website: https://www.vanessagrutman.com/
- Find me on Instagram: https://www.instagram.com/vgrutman/
- Join me on Youtube: https://www.youtube.com/@vanessagrutman
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product. -
Welcome back to The Energy Upgrade Podcast! Today's episode is a special one as I'm joined by my husband, Phil, who has recently embarked on a new journey with me, leaving behind a 23-year corporate career to explore new horizons and dreams we've harbored together. This episode couldn't be more timely, airing just after the eclipse, symbolizing new beginnings and the courage to embrace change.
In this episode, you can expect to hear about:
- Phil’s decision to leave the corporate world after more than two decades, sharing the thought process behind this significant life change and the allure of working together as a power couple.
- The physical and mental toll of staying in a misaligned career, how Phil’s health signaled the need for change, and the personal growth journey that ensued.
- The importance of aligning work with personal values and aspirations, exploring how our experiences shape our paths and the necessity of listening to our inner voices to find true fulfillment.
- Strategies for transitioning from a stable corporate job to entrepreneurship, including overcoming fear, planning financially, and embracing the unknown with an optimistic mindset.
Join us as we share our experiences, the challenges we've overcome, and the exciting prospects of building a life and business that truly reflect our passions and values. Discover how embracing change and following your heart can lead to a more fulfilling and impactful life. Let's dive in and explore the boundless opportunities that await when we dare to dream big and act courageously.Episode Highlight:
"Leaving corporate after 23 years was scary, but the scarier thought was looking back in a few years and wondering, 'What if?' So I decided, let's just do it. If not now, then when?"
- PhilTake my brand new 'What Kind of High-Achiever Are You?' Quiz :
https://start.vanessagrutman.coach/quizOther helpful resources here for you:
- Join The Soul & Wealth Club, my monthly membership: https://vanessagrutman.coach/the-soul-and-wealth-club
- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme
- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol
- My website: https://www.vanessagrutman.com/
- Find me on Instagram: https://www.instagram.com/vgrutman/
- Join me on Youtube: https://www.youtube.com/@vanessagrutman
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product. -
Welcome back to a new episode of The Energy Upgrade. This week, we dive into the topic of perimenopause, shedding light on hormone disregulation and its often overlooked aspects. We explore practical strategies and insights aimed at managing and understanding the changes many of us experience.
In this episode, you can expect to hear about:
- Liver Health: Emphasizing the liver's role in processing hormones, we discuss the importance of liver detoxification in maintaining hormonal balance.
- Gut Health: Highlighting the gut's critical function in hormone production and the need for a healthy gut microbiome for overall hormonal health.
- Parasites: I reveal how parasites can mimic perimenopausal symptoms and the significance of addressing parasite infestations for hormonal stability.
- Stress Management: The impact of stress on hormones and the importance of stress management techniques for maintaining hormonal health.
Join me in this episode to gain a deeper understanding of perimenopause and learn valuable strategies to support your health through this transition. Whether you're experiencing these changes yourself or supporting someone who is, this discussion offers key insights and actions for navigating perimenopause with confidence and knowledge. I hope you’ll enjoy!Episode Highlight:
"The liver is like your garbage truck for hormones. If it's full, your whole system feels the strain. Supporting liver health isn't just good practice; it's essential for balancing your hormones and your wellbeing."
- VanessaJoin Femme Biohacker: https://vanessagrutman.coach/femme-biohacker
Book your YES Call: https://calendly.com/vanessagrutman/femme-biohacker-application-call
Resources:
- Episode 1 - How you got yourself here - the Rain Barrel Effect: https://podcasts.apple.com/ca/podcast/001-how-you-got-yourself-here-the-rain-barrel-effect/id1668874789?i=1000598436512
- Episode 8 - Signs you may have parasites: https://podcasts.apple.com/ca/podcast/008-signs-you-may-have-parasites/id1668874789?i=1000604088181
- Episode 36 - Let’s Talk Hormones with Jenn Pike: https://podcasts.apple.com/ca/podcast/036-lets-talk-hormones-with-jenn-pike/id1668874789?i=1000630011064
Other helpful resources here for you:
- Join The Soul & Wealth Club, my monthly membership: https://vanessagrutman.coach/the-soul-and-wealth-club
- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme
- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol
- My website: https://www.vanessagrutman.com/
- Find me on Instagram: https://www.instagram.com/vgrutman/
- Join me on Youtube: https://www.youtube.com/@vanessagrutman
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product. -
Welcome back to another episode of the Energy Upgrade. This week, I’m diving into a solo episode fresh from the first session of the Soul & Wealth Club, my brand new membership. I'm here to share insights and light up your path in coaching and explain how I personally choose the coaches I work with.
In this episode, you can expect to hear about:
- The real purpose and benefits of having a coach, debunking the myths surrounding the coaching industry.
- How to choose the right coach based on personal resonance and body response, moving beyond traditional selection criteria.
- The transformative power of saying "yes" to coaching and the internal shift it triggers.
- The unique value of group coaching environments and how they can significantly impact your personal and business growth.
Join me on this episode to unlock the full potential of coaching in your life. Discover the key to selecting a coach who aligns with your soul, understand the profound shifts that can occur with a simple "yes," and explore the dynamic synergy of group coaching.
I really hope you’ll enjoy this one! See you next week.
Episode Highlight:
"I don't hire a coach to tell me what to do; I hire a coach for the energy, momentum, and accountability. The moment I say 'yes' to a coach, I've stepped into a transformation."
- VanessaJoin the SOUL & WEALTH CLUB here: https://vanessagrutman.thrivecart.com/soul-wealth-membership/
Other helpful resources here for you:
- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol
- Book your FREE Connect Call with me: https://calendly.com/vanessagrutman/connect
- Download my FREE EBOOK highlighting the 5 nutritional supplements everyone should take and why here: https://www.vanessagrutman.com/opt-in-916fa0bf-a807-4f95-b8ee-440af66d41c5
- My website: https://www.vanessagrutman.com/
- Find me on Instagram: https://www.instagram.com/vgrutman/
- Find my professional page on Facebook: https://www.facebook.com/VanessaGrutmanIHP
- Join me on Youtube: https://www.youtube.com/@vanessagrutman
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product. -
Hello, beautiful souls!
Welcome back to a bonus and special episode of The Energy Upgrade. Fresh from an introspective month in beautiful Costa Rica, I'm here to share an enlightening journey that led to the birth of something magnificent: the Soul and Wealth Club. This is my brand new membership that is starting very soon, on March 22nd. I thought I would share with you all the story behind this club, how it came to life and answer some of the main questions I get.
Here's what we're exploring together:
- Origins and Intentions Behind the Soul and Wealth Club: Find out how a serene month in Costa Rica inspired profound healing and led to the creation of this exclusive new community, aimed at fostering deep personal growth and financial freedom.
- The Journey of Healing and Self-Discovery: I'll take you through the transformative experiences and revelations that have reshaped my understanding of healing, self-love, and the intricate dance between our lineage and personal stories.
- Unleashing Your Unique Self: Discover the undeniable power of authenticity, and how being true to yourself can not only set you apart in the entrepreneurial landscape but also lead to unparalleled success and fulfillment.
- The Essence of the Soul and Wealth Club: Dive into the heart of this new initiative, designed as a sanctuary for women to cultivate wealth in all its forms – from health to happiness, through monthly masterclasses, soulful activations, and a vibrant, supportive community.
Join me in this episode as we unravel the layers that lead to true wealth – starting from the core of our being, our soul. This is more than just a podcast episode; it’s an invitation to a transformative experience where healing, authenticity, and community come together to create a safe space of abundance and joy.
Tune in now and step into a space where your soul can truly shine. See you there!
Episode Highlight:
"The Soul and Wealth Club isn't just about creating financial abundance; it's about nurturing the health of your mind, body, and spirit. It's about recognizing that wealth, in its truest form, is a reflection of our inner health and happiness."
- VanessaJoin the SOUL & WEALTH CLUB here: https://vanessagrutman.thrivecart.com/soul-wealth-membership/
Other helpful resources here for you:
- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol
- Book your FREE Connect Call with me: https://calendly.com/vanessagrutman/connect
- Download my FREE EBOOK highlighting the 5 nutritional supplements everyone should take and why here: https://www.vanessagrutman.com/opt-in-916fa0bf-a807-4f95-b8ee-440af66d41c5
- My website: https://www.vanessagrutman.com/
- Find me on Instagram: https://www.instagram.com/vgrutman/
- Find my professional page on Facebook: https://www.facebook.com/VanessaGrutmanIHP
- Join me on Youtube: https://www.youtube.com/@vanessagrutman
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product. -
Welcome back to another episode of The Energy Upgrade. This week, I'm so excited to have a conversation with a wonderful and inspiring woman, Cassendre Chassé. She is a successful entrepreneur, relationship specialist and coach that is mastering the art of personal evolution. Cassendre brings a unique blend of experiences, from her early challenges and traumas to her extensive 20-year career in holistic health, including roles as a chef, organic grocer, yoga teacher, and corporate coach at Lululemon.
In this episode, you can expect to hear about:
- The transformative power of feminine energy in business and personal life.
- The healing journey from intergenerational wounds and how to move beyond them.
- The role of the ego in maintaining old patterns and how to master it for personal growth.
- Practical strategies for tapping into your intuition and embracing your spirituality for a more fulfilled life.
This conversation is good for anybody who's wanting a better romantic relationship, a better business, a better life in general and anybody who’s wanting to heal from the past and step into a brighter, more authentic future.
So, buckle up and let's dive into this amazing conversation. Let's go!
Episode Highlight:
"Forgiveness is a big part of healing from past traumas, and it's a process. It's like grieving. It's not something that happens overnight, it's going to take time. I had to forgive so much to be able to love myself. First, I needed to forgive myself, my actions and then I started to be able to forgive my dad, my mom, and everybody that needed to be forgiven, you know? That is freedom."
- Cassendre ChasséFind Cassendre here:
- Website: https://www.coachcassendre.com/
- Instagram: https://www.instagram.com/cassendrecoaching/
- TikTok: https://www.tiktok.com/@cassendrecoachingJoin the SOUL & WEALTH CLUB here: https://vanessagrutman.thrivecart.com/soul-wealth-membership/
Learn more about my coaching programs:
- Femme Biohacker : https://www.vanessagrutman.com/femme-biohacker
- Allure : https://www.vanessagrutman.com/allureOther helpful resources here for you:
- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol
- Book your FREE Connect Call with me: https://calendly.com/vanessagrutman/connect
- Download my FREE EBOOK highlighting the 5 nutritional supplements everyone should take and why here: https://www.vanessagrutman.com/opt-in-916fa0bf-a807-4f95-b8ee-440af66d41c5
- My website: https://www.vanessagrutman.com/
- Find me on Instagram: https://www.instagram.com/vgrutman/
- Find my professional page on Facebook: https://www.facebook.com/VanessaGrutmanIHP
- Join me on Youtube: https://www.youtube.com/@vanessagrutman
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product. -
Hi everyone and welcome back to a brand new episode of The Energy Upgrade! This week on the podcast, we dive into the magical world of detoxification and self-care with the amazing Dr. Marisol Teijeiro, also known as the Queen of the Thrones. She is the founder of this company of organic castor oil packs that help with bowel movements, digestion and bloating (and much more!) that I use every night. In this episode, we explore not just the what, but the how and the why behind detox practices that can truly transform your health and well-being.
In this episode, you can expect to hear about:
- The Power of Castor Oil Packs: Discover the fascinating story of how Dr. Marisol stumbled upon castor oil packs and the profound impact they had on her life, leading to the creation of the Queen of the Thrones.
- Detoxification and Its Importance: Learn about the significance of detoxification in our lives and how stress, especially for entrepreneurial women, can impede our body's natural detox processes.
- Implementing Castor Oil Packs in Daily Life: Get practical advice on how to incorporate castor oil packs into your routine, including tips for different stages of life and conditions like perimenopause and menopause.
- Beyond the Liver: Find out how castor oil packs can be used not just for liver detox but also for thyroid health, reducing inflammation, and enhancing lymphatic drainage.
I'm so excited for you all to listen to this episode. You'll learn not just about the importance of detoxification, but also how simple, ancient practices like castor oil packs can make a massive difference in your overall health and well-being.
I hope you enjoy!
Episode Highlight:
"Despite taking all the correct supplements, seeing all the right practitioners, doing all the right things. What gives? I’m devastated. And then suddenly in the back of my head, this thing comes back up about the castor oil pack. So, I literally take an old trade show bag, organic cotton, I pour the oil on and I put it on my body, and my life changed forever in that moment. It was the missing link in everything I was doing, shifting me into the relaxed state needed for effective detoxification."
- Dr. Marisol TeijeiroFind Queen of Thrones here:
- Find Dr. Marisol Teijeiro ND on Instagram: https://www.instagram.com/bewellqueen/
- Find Queen of Thrones on Instagram: https://www.instagram.com/queenofthethrones/
Purchase your castor oil pack: https://shop.queenofthethrones.com/vanessagrutman Use discount VANESSAG10 for 10% off your orderJoin the SOUL & WEALTH CLUB here: https://vanessagrutman.thrivecart.com/soul-wealth-membership/
Learn more about my coaching programs:
- Femme Biohacker : https://www.vanessagrutman.com/femme-biohacker
- Allure : https://www.vanessagrutman.com/allureOther helpful resources here for you:
- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol
- Book your FREE Connect Call with me: https://calendly.com/vanessagrutman/connect
- Download my FREE EBOOK highlighting the 5 nutritional supplements everyone should take and why here: https://www.vanessagrutman.com/opt-in-916fa0bf-a807-4f95-b8ee-440af66d41c5
- My website: https://www.vanessagrutman.com/
- Find me on Instagram: https://www.instagram.com/vgrutman/
- Find my professional page on Facebook: https://www.facebook.com/VanessaGrutmanIHP
- Join me on Youtube: https://www.youtube.com/@vanessagrutman
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product. -
Welcome back to The Energy Upgrade podcast! This week, I’m having a powerful conversation with the wonderful Mindy Crawford. She recently transitioned from a successful career in digital marketing for Jillian Harris to a fulfilling journey of self-discovery and motherhood. Certified as a Human Design reader, she now focuses on guiding others to unlock their potential and live a life of ease and alignment, leveraging her own transformative experiences and insights.
From liver detox revelations to the enlightening world of Human Design, this episode is packed with insights and inspiring changes.
In this episode, you can expect to hear about:
- Liver Detox and Personal Transformation: Mindy shares her life-changing experience with a liver detox, highlighting the unexpected, profound changes it brought to her life.
- Journey into Motherhood and Self-Discovery: Exploring Mindy’s transition into motherhood and how it propelled her into deep self-exploration and discovery.
- Human Design: Mindy talks about her fascinating journey into Human Design, learning from experts, and how it has reshaped her approach to life and well-being.
- Emotional and Lifestyle Shifts: We discuss the significant emotional and lifestyle shifts Mindy experienced, emphasizing the power of embracing change and listening to one’s body.
Join us on this episode to embark on a journey of self-discovery and transformation. You'll learn how embracing discomfort, exploring new paradigms like Human Design, and making mindful lifestyle changes can lead to incredible personal growth and clarity. Don't miss out on this inspiring story that could help you unlock your true potential and bring more ease and flow into your life!
Episode Highlight:
"I feel like I was in fight or flight mode for so long, going from full on at work to all of a sudden being a new mom and trying to figure it out. That really triggered something in me, and it was the detox that really kind of pulled that out of me."
- MindyResources:
- Find Mindy on Instagram: https://www.instagram.com/mindyacrawford
- DM me “Toxicity” to get a copy of the Toxicity Quiz
- Take the free 5-day Biohacking Mastery course: https://start.vanessagrutman.coach/
- Book a Guidance Call to explore your coaching options: https://calendly.com/vipconcierge-vanessagrutman/15minSign up to my next event THE MASK:
https://vanessagrutman.coach/the-mask
Learn more about my coaching programs:
- Femme Biohacker : https://www.vanessagrutman.com/femme-biohacker
- Allure : https://www.vanessagrutman.com/allureOther helpful resources here for you:
- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol
- Book your FREE Connect Call with me: https://calendly.com/vanessagrutman/connect
- Download my FREE EBOOK highlighting the 5 nutritional supplements everyone should take and why here: https://www.vanessagrutman.com/opt-in-916fa0bf-a807-4f95-b8ee-440af66d41c5
- My website: https://www.vanessagrutman.com/
- Find me on Instagram: https://www.instagram.com/vgrutman/
- Find my professional page on Facebook: https://www.facebook.com/VanessaGrutmanIHP
- Join me on Youtube: https://www.youtube.com/@vanessagrutman
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product. -
This week on the podcast, we're diving into the world of blood sugar regulation with Holistic Nutritionist Kim Desmarais. We're unpacking everything you need to know to understand and manage your blood sugar effectively.
I have the pleasure to work with Kim in The Energy Upgrade - my health coaching program - where Kim is the Success Coach. She has a passion for teaching women simple (and delicious!) ways to nourish their body so they can regain their energy and thrive. After overcoming her own health crisis, Kim truly believes that food is medicine. Through diet and lifestyle, she has brought her own body back to health, and loves teaching women how to do the same.
You can expect to hear about:
- Introduction to Blood Sugar: Understanding the basics of blood sugar and its impact on our energy levels and overall health.
- Nutritional Strategies: How to regulate blood sugar through diet, focusing on the importance of avoiding refined sugars and grains, and incorporating balanced meals.
- Lifestyle Adjustments: The role of movement, sleep, and stress management in maintaining stable blood sugar levels.
- Personal Empowerment: Emphasizing the power of personal choice and lifestyle changes in preventing and managing diabetes and other blood sugar-related issues.
Join us in this informative episode as we explore how to master your blood sugar and lead a healthier, more energetic life. You'll learn practical tips on nutrition, movement, and stress management, and how these elements interconnect to help you maintain optimal health. Let's dive in, shall we?
Episode Highlight:
"There's nothing worse than stress for your blood sugar. It's like you're stressed about stress. Like, 'Oh my gosh, I'm feeling like this is hurting my health.' What I like to tell people is you cannot change the stress in your life but what we can do is support our resiliency to those stresses. And so, when we don't do these things to support our resiliency, our window of tolerance is really small. So everything can put us on this roller coaster. Whereas if we support that window of tolerance and our resiliency, our body is able to handle and support us through these real stresses that we really cannot change."
- Kim DesmaraisResources:
Find Kim Desmarais on Instagram: https://www.instagram.com/kimdesmarais.nutrition/ Discover The Energy Upgrade: https://www.vanessagrutman.com/energy-upgrade-new-generation Book a Guidance Call to explore your coaching options: Calendly.com/vipconcierge-vanessagrutman/15minSign-up to my next event THE MASK:
https://vanessagrutman.coach/the-mask
Learn more about my coaching programs:
- Energy Upgrade New Generation : https://www.vanessagrutman.com/energy-upgrade-new-generation
- Femme Biohacker : https://www.vanessagrutman.com/femme-biohacker
- Allure : https://www.vanessagrutman.com/allure
- Book a connect call : https://calendly.com/vanessagrutman/connectOther helpful resources here for you:
- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol
- Book your FREE Connect Call with me: https://calendly.com/vanessagrutman/connect
- Download my FREE EBOOK highlighting the 5 nutritional supplements everyone should take and why here: https://www.vanessagrutman.com/opt-in-916fa0bf-a807-4f95-b8ee-440af66d41c5
- My website: https://www.vanessagrutman.com/
- Find me on Instagram: https://www.instagram.com/vgrutman/
- Find my professional page on Facebook: https://www.facebook.com/VanessaGrutmanIHP
- Join me on Youtube: https://www.youtube.com/@vanessagrutman
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product. - Laat meer zien
