Afleveringen
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In this episode of the Doing What Matters Podcast, host Teresa McCloy is joined by co-host Erica Vinson to dive into the third component of the REALIFE Process: Realife Time. They discuss the importance of creating a calendar that transforms each day into an extraordinary one and addresses common pain points related to time management. The conversation covers the four key blocks of time managementāpresent, people, project, and prepāand explores how these blocks can help individuals steward their time and prioritize what matters most. They also emphasize the need for empathy, mindfulness, and graciousness in managing one's time, offering practical advice and resources for listeners seeking to live a life rooted in rest, not rush.
TIME STAMPS:
00:00 Welcome to the Doing What Matters Podcast
00:03 Introducing the Real Life Process
00:36 Meet Erica Vincent: Co-Host and Coach
01:24 Understanding Real Lifetime
01:44 The Pain Points of Time Management
04:18 The Myth of Work-Life Balance
06:46 The Four P's of Time Blocking
08:08 Real-Life Examples of Time Blocking
11:32 The Importance of Pre-Deciding
18:10 Time as a Resource and Final Thoughts
Resources for this episode: therealifeprocess.com/bookresources
FREE RESOURCES:Take the FREE Intro to Needs & Values Assessment
Ready to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.
FREE Download: 4 Steps to Simplify Your Calendar
Ready to uncover more time on your calendar? This FREE download will help you remove what doesnāt matter, so you have space for what does. Click here to get this FREE resource!
OTHER RESOURCES:
Check out our YouTube Channel!
Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.
My Book Link
My new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.
LifeMapping Tools
Would you life to discover Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/
JOIN OUR COMMUNITY & CONNECT WITH ME:
Become part of the FREE REALIFE ProcessĀ® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.
Connect with your host, Teresa McCloy, on:
Facebook - The REALIFE ProcessĀ® with Teresa McCloy
Instagram - teresa.mccloy
LinkedIn - teresamccloy
About Teresa McCloy:
Teresa McCloy is the founder and creator of the REALIFE ProcessĀ®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE ProcessĀ®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens and traveling as much as possible.
About Erica Vinson:
Erica Vinson helps clients walk through defining moments with confidence and courage enabling them to move forward in freedom and embrace fearless living. As an ACC Credentialed and Certified Professional Life & Leadership Coach, she uses wisdom from all 3 Centers of Intelligence to help clients gain deeper self-awareness and grow in relationships with others both personally and professionally. Erica is a certified REALIFE ProcessĀ® Master Coach, an Ā©iEnneagram Motions of the Soul Practitioner, and has a certificate in Spiritual Transformation through the Transforming Center. She lives in the Metro East St. Louis area and enjoys spending quality time with friends and family, golfing, tennis, boating/water skiing, traveling, is a bit of a technology nerd and loves learning!
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In this episode of the Doing What Matters podcast, Teresa and Erica continue their series on the four components of the Realife ProcessĀ® framework. They delve into the second component: REALIFE Action. Focusing on how clients can engage in intentional movement and avoid merely spinning plates, they discuss strategies to translate projects into Actionable Steps through tools like the REALIFE Mindmapā¢. The conversation highlights the importance of pre-deciding steps and setting timelines to achieve clarity and freedom in personal and professional ambitions. Tune in next week for a discussion on the third component: REALIFE Time.
TIME STAMP:
00:00 Welcome to the Doing What Matters Podcast
00:09 Introducing the Four Components Framework
00:56 Diving into Real Life Action
01:28 Intentional Movement and Mind Mapping
03:11 Breaking Down Goals with Mind Maps
04:37 Pre-Deciding and Organizing Actions
05:46 Conclusion and Next Steps
FREE RESOURCES:Take the FREE Intro to Needs & Values Assessment
Ready to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.
FREE Download: 4 Steps to Simplify Your Calendar
Ready to uncover more time on your calendar? This FREE download will help you remove what doesnāt matter, so you have space for what does. Click here to get this FREE resource!
OTHER RESOURCES:
Check out our YouTube Channel!
Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.
My Book Link
My new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.
LifeMapping Tools
Would you life to discover Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/
JOIN OUR COMMUNITY & CONNECT WITH ME:
Become part of the FREE REALIFE ProcessĀ® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.
Connect with your host, Teresa McCloy, on:
Facebook - The REALIFE ProcessĀ® with Teresa McCloy
Instagram - teresa.mccloy
LinkedIn - teresamccloy
About Teresa McCloy:
Teresa McCloy is the founder and creator of the REALIFE ProcessĀ®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE ProcessĀ®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens and traveling as much as possible.
About Erica Vinson:
Erica Vinson helps clients walk through defining moments with confidence and courage enabling them to move forward in freedom and embrace fearless living. As an ACC Credentialed and Certified Professional Life & Leadership Coach, she uses wisdom from all 3 Centers of Intelligence to help clients gain deeper self-awareness and grow in relationships with others both personally and professionally. Erica is a certified REALIFE ProcessĀ® Master Coach, an Ā©iEnneagram Motions of the Soul Practitioner, and has a certificate in Spiritual Transformation through the Transforming Center. She lives in the Metro East St. Louis area and enjoys spending quality time with friends and family, golfing, tennis, boating/water skiing, traveling, is a bit of a technology nerd and loves learning!
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Zijn er afleveringen die ontbreken?
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In this episode of the Doing What Matters podcast, host Teresa McCloy introduces a four-part series exploring the signature Real Life Process framework. Joined by co-host Erica Vinson, they dive into the first component, Real Life Being, which focuses on understanding your REALSELF including needs, values, talents, gifts and abilities, and your Areas of Focus. Erica shares her experiences and insights from coaching clients through this foundational aspect, emphasizing the freedom and clarity it brings. Listeners are invited to engage further through assessments and community connections.
TIME STAMPS:
00:00 Introduction to the Doing What Matters Podcast
00:16 Overview of the Signature Framework
00:50 Introducing Erica Vinson and Her Perspective
02:04 Real Life Being: Discovering Your Real Self
02:51 Client Experiences and Insights
07:27 The Importance of Writing It Down
07:57 Creating a Real Life Statement and Areas of Focus
08:41 Connecting Values and Areas of Focus
11:55 The Power of Mind Mapping
13:27 Conclusion and How to Connect with Us
FREE RESOURCES:The FULL Needs and Values Assessment: https://therealifeprocess.com/needsandvalues
Take the FREE Intro to Needs & Values Assessment
Ready to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.
FREE Download: 4 Steps to Simplify Your Calendar
Ready to uncover more time on your calendar? This FREE download will help you remove what doesnāt matter, so you have space for what does. Click here to get this FREE resource!
OTHER RESOURCES:
Check out our YouTube Channel!
Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.
My Book Link
My new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.
LifeMapping Tools
Would you life to discover Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/
JOIN OUR COMMUNITY & CONNECT WITH ME:
Become part of the FREE REALIFE ProcessĀ® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.
Connect with your host, Teresa McCloy, on:
Facebook - The REALIFE ProcessĀ® with Teresa McCloy
Instagram - teresa.mccloy
LinkedIn - teresamccloy
About Teresa McCloy:
Teresa McCloy is the founder and creator of the REALIFE ProcessĀ®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE ProcessĀ®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens and traveling as much as possible.
About Erica Vinson:
Erica Vinson helps clients walk through defining moments with confidence and courage enabling them to move forward in freedom and embrace fearless living. As an ACC Credentialed and Certified Professional Life & Leadership Coach, she uses wisdom from all 3 Centers of Intelligence to help clients gain deeper self-awareness and grow in relationships with others both personally and professionally. Erica is a certified REALIFE ProcessĀ® Master Coach, an Ā©iEnneagram Motions of the Soul Practitioner, and has a certificate in Spiritual Transformation through the Transforming Center. She lives in the Metro East St. Louis area and enjoys spending quality time with friends and family, golfing, tennis, boating/water skiing, traveling, is a bit of a technology nerd and loves learning!
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In this episode of the Doing What Matters podcast, host Teresa McCloy sets the stage for an exciting upcoming four-week series focused on the Real Life Process. Teresa discusses the importance of living from a place of rest rather than rush and introduces the Real Life Process, which dives into four essential components: Realife Being, Realife Action, Realife Time, and Realiife Living. Although her co-host Erica is on vacation, Teresa shares her excitement for the upcoming series and encourages listeners to engage with supplementary resources and join the Real Life Practice Membership for deeper personal and spiritual growth. The episode concludes with practical steps for preparing for the series and a reminder to look for extraordinary moments every day.
TIME STAMPS:
00:00 Welcome to the Doing What Matters Podcast
00:43 Erica's Absence and Upcoming Series
01:52 Introduction to the Real Life Process
03:09 Real Life Practice Membership
06:14 Preparing for the Next Four Weeks
06:50 How to Engage and Follow Along
09:29 Final Thoughts and Encouragement
FREE RESOURCES:Link for THIS Episode: https://therealifeprocess.com/bookresources
Take the FREE Intro to Needs & Values AssessmentReady to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.
FREE Download: 4 Steps to Simplify Your Calendar
Ready to uncover more time on your calendar? This FREE download will help you remove what doesnāt matter, so you have space for what does. Click here to get this FREE resource!
OTHER RESOURCES:
Check out our YouTube Channel!
Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.
My Book Link
My new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.
LifeMapping Tools
Would you life to discover Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/
JOIN OUR COMMUNITY & CONNECT WITH ME:
Become part of the FREE REALIFE ProcessĀ® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.
Connect with your host, Teresa McCloy, on:
Facebook - The REALIFE ProcessĀ® with Teresa McCloy
Instagram - teresa.mccloy
LinkedIn - teresamccloy
About Teresa McCloy:
Teresa McCloy is the founder and creator of the REALIFE ProcessĀ®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE ProcessĀ®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens and traveling as much as possible.
About Erica Vinson:
Erica Vinson helps clients walk through defining moments with confidence and courage enabling them to move forward in freedom and embrace fearless living. As an ACC Credentialed and Certified Professional Life & Leadership Coach, she uses wisdom from all 3 Centers of Intelligence to help clients gain deeper self-awareness and grow in relationships with others both personally and professionally. Erica is a certified REALIFE ProcessĀ® Master Coach, an Ā©iEnneagram Motions of the Soul Practitioner, and has a certificate in Spiritual Transformation through the Transforming Center. She lives in the Metro East St. Louis area and enjoys spending quality time with friends and family, golfing, tennis, boating/water skiing, traveling, is a bit of a technology nerd and loves learning!
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In this episode of the 'Doing What Matters' podcast, we discuss the importance of creating and sustaining culture in various settings. The conversation was inspired by an email Teresa received about the intentional development of workplace culture. They emphasize that culture is not absorbed by osmosis but is taught and cultivated through language and values. By sharing personal experiences and strategies, we explore how culture shapes environments at home, at work, and within teams. Weāll underscore the importance of using consistent language, establishing team guidelines, and having clear values to promote alignment and confidence. Practical advice includes creating dedicated work times, setting clear communication channels, and honoring personal and team rhythms.
We also invite our listeners to an upcoming free webinar aimed at helping coaches grow their businesses with confidence.
TIME STAMP:
00:00 Introduction and Email Story
01:09 Welcome to the Podcast
01:54 The Importance of Culture
02:52 Creating Culture at Home
04:20 Personal Stories and Reflections
12:37 Culture in the Workplace
21:26 Team Guidelines and Communication
30:53 Conclusion and Upcoming Webinar
FREE Webinar Link:
http://www.therealifeprocess.com/webinar
FREE RESOURCES:Take the FREE Intro to Needs & Values Assessment
Ready to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.
FREE Download: 4 Steps to Simplify Your Calendar
Ready to uncover more time on your calendar? This FREE download will help you remove what doesnāt matter, so you have space for what does. Click here to get this FREE resource!
OTHER RESOURCES:
Check out our YouTube Channel!
Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.
My Book Link
My new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.
LifeMapping Tools
Would you life to discover Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/
JOIN OUR COMMUNITY & CONNECT WITH ME:
Become part of the FREE REALIFE ProcessĀ® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.
Connect with your host, Teresa McCloy, on:
Facebook - The REALIFE ProcessĀ® with Teresa McCloy
Instagram - teresa.mccloy
LinkedIn - teresamccloy
About Teresa McCloy:
Teresa McCloy is the founder and creator of the REALIFE ProcessĀ®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE ProcessĀ®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens and traveling as much as possible.
About Erica Vinson:
Erica Vinson helps clients walk through defining moments with confidence and courage enabling them to move forward in freedom and embrace fearless living. As an ACC Credentialed and Certified Professional Life & Leadership Coach, she uses wisdom from all 3 Centers of Intelligence to help clients gain deeper self-awareness and grow in relationships with others both personally and professionally. Erica is a certified REALIFE ProcessĀ® Master Coach, an Ā©iEnneagram Motions of the Soul Practitioner, and has a certificate in Spiritual Transformation through the Transforming Center. She lives in the Metro East St. Louis area and enjoys spending quality time with friends and family, golfing, tennis, boating/water skiing, traveling, is a bit of a technology nerd and loves learning!
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In this episode of the 'Doing What Matters' podcast, Teresa & Erica welcome best-selling authors Beth and Jeff McCord, founders of 'Your Enneagram Coach.' The conversation delves deep into life-changing experiences, such as navigating personal trauma, health crises, and the joys and challenges of business. The McCords share insights about embracing recovery, rethinking success, and living authentically, in alignment with their faith and values. They discuss how they balance personal and professional lives while offering a candid look at their transformative journeys and the lessons learned along the way.
TIME STAMPS:
00:00 Welcome to the Doing What Matters Podcast
01:01 Introducing Beth and Jeff McCord
03:43 Beth's Sabbatical Journey
08:10 Beth's Complex PTSD and Recovery journey
12:44 The Importance of Recovery and Self-Care
31:10 Jeff's Health Journey and Adoption Story
32:13 Reflecting on Childhood and Family Trauma
33:14 Discovering Biological Family
33:44 Health Struggles and Lifestyle Changes
35:45 The Healing Power of Walking
37:24 Embracing Authenticity and Vulnerability
45:49 Navigating Business Challenges
56:40 Anticipating the Future with Faith
58:31 Closing Thoughts and Gratitude
RESOURCE LINKS FOR BETH & JEFF MCCORD:
www.yourenneagramcoach.com
FREE RESOURCES:Take the FREE Intro to Needs & Values Assessment
Ready to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.
FREE Download: 4 Steps to Simplify Your Calendar
Ready to uncover more time on your calendar? This FREE download will help you remove what doesnāt matter, so you have space for what does. Click here to get this FREE resource!
OTHER RESOURCES:
Check out our YouTube Channel!
Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.
My Book Link
My new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.
LifeMapping Tools
Would you life to discover Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/
JOIN OUR COMMUNITY & CONNECT WITH ME:
Become part of the FREE REALIFE ProcessĀ® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.
Connect with your host, Teresa McCloy, on:
Facebook - The REALIFE ProcessĀ® with Teresa McCloy
Instagram - teresa.mccloy
LinkedIn - teresamccloy
About Teresa McCloy:
Teresa McCloy is the founder and creator of the REALIFE ProcessĀ®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE ProcessĀ®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens and traveling as much as possible.
About Erica Vinson:
Erica Vinson helps clients walk through defining moments with confidence and courage enabling them to move forward in freedom and embrace fearless living. As an ACC Credentialed and Certified Professional Life & Leadership Coach, she uses wisdom from all 3 Centers of Intelligence to help clients gain deeper self-awareness and grow in relationships with others both personally and professionally. Erica is a certified REALIFE ProcessĀ® Master Coach, an Ā©iEnneagram Motions of the Soul Practitioner, and has a certificate in Spiritual Transformation through the Transforming Center. She lives in the Metro East St. Louis area and enjoys spending quality time with friends and family, golfing, tennis, boating/water skiing, traveling, is a bit of a technology nerd and loves learning!
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In this episode of the Doing What Matters Podcast, hosts Teresa McCloy and Erica Vinson discuss the importance of recognizing those who have paved the way in various fields.We share insights from Teresaās recent experience at Podfest, where she learned the significance of those who have made lasting impacts. We also reflect on the influence of mentors, both professionally and personally, and encourage listeners to show gratitude to those who have guided them. The episode emphasizes the value of legacy, consistency, and the ripple effect of pioneering work.
TIME STAMP:
00:00 Welcome to the Doing What Matters Podcast
00:56 Insights from Podfest Conference
02:43 Legacy and Trailblazers in Podcasting
07:04 Pioneers in Coaching and Ministry
11:00 Reflecting on Mentors and Gratitude
19:58 Invitation to Connect and Final Thoughts
FREE RESOURCES:Take the FREE Intro to Needs & Values Assessment
Ready to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.
FREE Download: 4 Steps to Simplify Your Calendar
Ready to uncover more time on your calendar? This FREE download will help you remove what doesnāt matter, so you have space for what does. Click here to get this FREE resource!
OTHER RESOURCES:
Check out our YouTube Channel!
Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.
My Book Link
My new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.
LifeMapping Tools
Would you life to discover Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/
JOIN OUR COMMUNITY & CONNECT WITH ME:
Become part of the FREE REALIFE ProcessĀ® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.
Connect with your host, Teresa McCloy, on:
Facebook - The REALIFE ProcessĀ® with Teresa McCloy
Instagram - teresa.mccloy
LinkedIn - teresamccloy
About Teresa McCloy:
Teresa McCloy is the founder and creator of the REALIFE ProcessĀ®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE ProcessĀ®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens and traveling as much as possible.
About Erica Vinson:
Erica Vinson helps clients walk through defining moments with confidence and courage enabling them to move forward in freedom and embrace fearless living. As an ACC Credentialed and Certified Professional Life & Leadership Coach, she uses wisdom from all 3 Centers of Intelligence to help clients gain deeper self-awareness and grow in relationships with others both personally and professionally. Erica is a certified REALIFE ProcessĀ® Master Coach, an Ā©iEnneagram Motions of the Soul Practitioner, and has a certificate in Spiritual Transformation through the Transforming Center. She lives in the Metro East St. Louis area and enjoys spending quality time with friends and family, golfing, tennis, boating/water skiing, traveling, is a bit of a technology nerd and loves learning!
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In this episode of Doing What Matters, hosts Teresa McCloy and Erica Vinson welcome James Harrington, the CEO and founder of the Ugandan Water Project. James shares his journey from a curious conversation at a barbecue to leading a global initiative to provide safe and sustainable water in Uganda. His story inspires us to ask, āWhat if I assumed I was capable?ā
What Youāll Learn:
ā¢ How James transitioned from managing bands and wineries to founding the Ugandan Water Project.
ā¢ The mindset shift of āWhy not me?ā and how it fuels impactful leadership.
ā¢ The ripple effects of clean water on health, education, and economic stability.
ā¢ Practical steps to create harmony between passion and peace in leadership.
ā¢ Ways to get involved: cash, kung fu (skills), and connections.
TIME STAMPS:00:00 Welcome to the Doing What Matters Podcast
00:48 Introducing James Harrington and the Ugandan Water Project
02:17 James Harrington's Journey and Background
04:50 The Birth of the Ugandan Water Project
09:08 Challenges and Transformations in Uganda
13:30 Balancing Passion and Personal Life
15:52 Practical Tips for Nonprofit Leaders
18:51 Future Plans and How to Get Involved
29:31 Final Thoughts and Contact Information
Key Quotes:
ā¢ āEverything that happens around us happens through people.ā
ā¢ āWhat if I just assumed I was capable?ā
ā¢ āSometimes, the best way to save lives in Uganda is to sit on the sidelines and cheer at my kidās softball game.ā
Connect with James Harrington & the Ugandan Water Project:ā¢ Website: ugandanwaterproject.com
ā¢ Contact: [email protected]
FREE RESOURCES:Take the FREE Intro to Needs & Values Assessment
Ready to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.
FREE Download: 4 Steps to Simplify Your Calendar
Ready to uncover more time on your calendar? This FREE download will help you remove what doesnāt matter, so you have space for what does. Click here to get this FREE resource!
OTHER RESOURCES:
Check out our YouTube Channel!
Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.
My Book Link
My new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.
LifeMapping Tools
Would you life to discover Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/
JOIN OUR COMMUNITY & CONNECT WITH ME:
Become part of the FREE REALIFE ProcessĀ® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.
Connect with your host, Teresa McCloy, on:
Facebook - The REALIFE ProcessĀ® with Teresa McCloy
Instagram - teresa.mccloy
LinkedIn - teresamccloy
About Teresa McCloy:
Teresa McCloy is the founder and creator of the REALIFE ProcessĀ®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE ProcessĀ®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens and traveling as much as possible.
About Erica Vinson:
Erica Vinson helps clients walk through defining moments with confidence and courage enabling them to move forward in freedom and embrace fearless living. As an ACC Credentialed and Certified Professional Life & Leadership Coach, she uses wisdom from all 3 Centers of Intelligence to help clients gain deeper self-awareness and grow in relationships with others both personally and professionally. Erica is a certified REALIFE ProcessĀ® Master Coach, an Ā©iEnneagram Motions of the Soul Practitioner, and has a certificate in Spiritual Transformation through the Transforming Center. She lives in the Metro East St. Louis area and enjoys spending quality time with friends and family, golfing, tennis, boating/water skiing, traveling, is a bit of a technology nerd and loves learning!
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Weāre back! š After a refreshing two-month sabbatical, Teresa and Erica are stepping into 2025 with renewed energy and a focus on what truly matters. In this episode, weāre getting personal about how to live a life rooted in rest, not rush, while embracing intentionality in every area of life.
Teresa opens up about a deeply reflective process she does every year between Christmas and New Yearāsāa practice inspired by the book Living Forward by Michael Hyatt and Daniel Harkavy and intertwined with her own REALIFE ProcessĀ®. From prioritizing relationships to redefining success, this annual ritual sets the stage for living a purposeful and holistic life.
Together, we talk about:
āØ How reflecting on your legacy can shape how you live today.
āØ Why relationships should be at the heart of your priorities.
āØ Practical ways to turn big-picture dreams into actionable steps.
āØ The power of connecting to your real self, real life, and real work.
Whether youāre looking for fresh inspiration to kick off the new year, practical tools to plan with purpose, or just a moment of connection, this episode has something for you.
Resources Mentioned:
š Living Forward by Michael Hyatt and Daniel Harkavy
š Do What Matters by Teresa McCloy
š ļø REALIFE Process tools and assessments
Join us as we explore what it means to live with intention and embrace a holistic way of life in 2025.
š§ Tune in now, and donāt forget to follow the podcast so you wonāt miss any of the amazing guests and conversations weāve got lined up this year!
TIME STAMP:
00:00 Welcome Back to Doing What Matters
01:20 Reflections on Sabbatical
03:34 Year-End Reflection Process
04:34 Living Forward: A Life Management Process
07:18 Implementing the Real Life Process
11:11 Personal Reflections and Future Plans
19:35 Encouragement for Newcomers
22:58 Conclusion and Upcoming Episodes
FREE RESOURCES:
Take the FREE Intro to Needs & Values Assessment
Ready to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.
FREE Download: 4 Steps to Simplify Your Calendar
Ready to uncover more time on your calendar? This FREE download will help you remove what doesnāt matter, so you have space for what does. Click here to get this FREE resource!
OTHER RESOURCES:
Check out our YouTube Channel!
Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.
My Book Link
My new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.
LifeMapping Tools
Would you life to discover Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/
JOIN OUR COMMUNITY & CONNECT WITH ME:
Become part of the FREE REALIFE ProcessĀ® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.
Connect with your host, Teresa McCloy, on:
Facebook - The REALIFE ProcessĀ® with Teresa McCloy
Instagram - teresa.mccloy
LinkedIn - teresamccloy
About Teresa McCloy:
Teresa McCloy is the founder and creator of the REALIFE ProcessĀ®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE ProcessĀ®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens and traveling as much as possible.
About Erica Vinson:
Erica Vinson helps clients walk through defining moments with confidence and courage enabling them to move forward in freedom and embrace fearless living. As an ACC Credentialed and Certified Professional Life & Leadership Coach, she uses wisdom from all 3 Centers of Intelligence to help clients gain deeper self-awareness and grow in relationships with others both personally and professionally. Erica is a certified REALIFE ProcessĀ® Master Coach, an Ā©iEnneagram Motions of the Soul Practitioner, and has a certificate in Spiritual Transformation through the Transforming Center. She lives in the Metro East St. Louis area and enjoys spending quality time with friends and family, golfing, tennis, boating/water skiing, traveling, is a bit of a technology nerd and loves learning!
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In this special episode of the 'Doing What Matters' podcast, co-host Erica Vinson introduces a series featuring the best episodes during Teresa McCloy's sabbatical. Teresa McCloy returns to share her personal reflection and New Year's prayer for 2024. Teresa opens up about her challenging holiday season, the loss of a dear friend, and dealing with an autoimmune disease diagnosis. She outlines her intentions for the new year, emphasizing the importance of living each day with purpose, planning with an open heart, and fostering genuine connections with others. Teresa reads her specially written prayer and shares her deep commitment to building a solid foundation in all aspects of life, inviting listeners to join her in this journey.
TIME STAMP:
00:00 Introduction to the Best of Doing What Matters
00:37 Welcome Back with Teresa McCloy
02:42 A New Year's Prayer for 2024
03:07 Reflecting on the Past Year
04:58 Building a Solid Foundation
05:46 Embracing Change and New Beginnings
06:31 The Power of Community and Connection
09:51 Daily Practices for a Meaningful Life
18:36 Living with Intention and Purpose
22:42 Concluding Thoughts and Encouragement
FREE RESOURCES:Take the FREE Intro to Needs & Values Assessment
Ready to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.
FREE Download: 4 Steps to Simplify Your Calendar
Ready to uncover more time on your calendar? This FREE download will help you remove what doesnāt matter, so you have space for what does. Click here to get this FREE resource!
OTHER RESOURCES:
Join the REALIFE Practice Membership!
The REALIFE Practice Membership is designed for those who want to grow spiritually, but feel like REALIFE is getting in the way. Weāll learn how to integrate meaningful spiritual practices and tools into our daily lives through live group calls, group coaching, training videos, downloadable resources, and an interactive community. Visit www.therealifeprocess.com/membership to join us today!
Check out our YouTube Channel!
Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.
My Book Link
My new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.
LifeMapping Tools
Would you life to discover Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/
JOIN OUR COMMUNITY & CONNECT WITH ME:
Become part of the FREE REALIFE ProcessĀ® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.
Connect with your host, Teresa McCloy, on:
Facebook - The REALIFE ProcessĀ® with Teresa McCloy
Instagram - teresa.mccloy
LinkedIn - teresamccloy
About Teresa McCloy:
Teresa McCloy is the founder and creator of the REALIFE ProcessĀ®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE ProcessĀ®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens and traveling as much as possible.
About Erica Vinson:
Erica Vinson helps clients walk through defining moments with confidence and courage enabling them to move forward in freedom and embrace fearless living. As an ACC Credentialed and Certified Professional Life & Leadership Coach, she uses wisdom from all 3 Centers of Intelligence to help clients gain deeper self-awareness and grow in relationships with others both personally and professionally. Erica is a certified REALIFE ProcessĀ® Master Coach, an Ā©iEnneagram Motions of the Soul Practitioner, and has a certificate in Spiritual Transformation through the Transforming Center. She lives in the Metro East St. Louis area and enjoys spending quality time with friends and family, golfing, tennis, boating/water skiing, traveling, is a bit of a technology nerd and loves learning!
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In this special series of the Doing What Matters podcast, co-host Erica Vinson guides listeners through a reflective process using four essential questions to evaluate the past year. With Teresa on sabbatical until January 2025, Erica shares the best conversations from previous episodes, focusing on life, business, and what truly matters. She also introduces a new free community launching in January 2024, encouraging listeners to join for weekly content. The episode discusses how to reflect on achievements, what is being tolerated, favorite weekly moments, and desires for the future.
TIME STAMPS
00:00 Welcome to the Best of Doing What Matters
00:37 Post-Christmas Reflections
01:52 Introducing Our New Community
03:20 Four Key Questions for Reflection
04:09 Question 1: What Are You Most Proud Of?
06:18 Question 2: What Are You Tolerating?
08:44 Question 3: Best Parts of Your Week
11:39 Question 4: What Do You Wish There Was More Of?
13:07 Wrapping Up and Looking Forward
JOIN THE REALIFE PRACTICE MEMBERSHIP
The REALIFE Practice Membership is designed for those who want to grow spiritually, but feel like REALIFE is getting in the way. Weāll learn how to integrate meaningful spiritual practices and tools into our daily lives through live group calls, group coaching, training videos, downloadable resources, and an interactive community. Visit www.therealifeprocess.com/membership to join us today!
https://therealifeprocess.com/membership
FREE RESOURCES:
Take the FREE Intro to Needs & Values Assessment
Ready to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.
FREE Download: 4 Steps to Simplify Your Calendar
Ready to uncover more time on your calendar? This FREE download will help you remove what doesnāt matter, so you have space for what does. Click here to get this FREE resource!
OTHER RESOURCES:
Check out our YouTube Channel!
Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.
My Book Link
My new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.
LifeMapping Tools
Would you life to discover Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/
JOIN OUR COMMUNITY & CONNECT WITH ME:
Become part of the FREE REALIFE ProcessĀ® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.
Connect with your host, Teresa McCloy, on:
Facebook - The REALIFE ProcessĀ® with Teresa McCloy
Instagram - teresa.mccloy
LinkedIn - teresamccloy
About Teresa McCloy:
Teresa McCloy is the founder and creator of the REALIFE ProcessĀ®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE ProcessĀ®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens and traveling as much as possible.
About Erica Vinson:
Erica Vinson helps clients walk through defining moments with confidence and courage enabling them to move forward in freedom and embrace fearless living. As an ACC Credentialed and Certified Professional Life & Leadership Coach, she uses wisdom from all 3 Centers of Intelligence to help clients gain deeper self-awareness and grow in relationships with others both personally and professionally. Erica is a certified REALIFE ProcessĀ® Master Coach, an Ā©iEnneagram Motions of the Soul Practitioner, and has a certificate in Spiritual Transformation through the Transforming Center. She lives in the Metro East St. Louis area and enjoys spending quality time with friends and family, golfing, tennis, boating/water skiing, traveling, is a bit of a technology nerd and loves learning!
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In this special Christmas Day episode of the 'Doing What Matters' podcast series, co-host Erica Vinson introduces a heartfelt episode originally from the 'Enneagram In Your Real Life' podcast. Host Teresa McCloy shares a personal Christmas song she wrote about Mary and Joseph, reflecting on her journey and creativity as an Enneagram Type 3 with a strong Type 4 wing. Teresa discusses the impact of music on her life and how it has been a means to express her heart and faith. This episode offers a unique and raw recording of her original song, capturing the essence of the Christmas Story.
TIME STAMPS:
00:00 Welcome to the Best of Doing What Matters
00:32 A Special Christmas Episode
01:21 Personal Reflections and Enneagram Insights
01:54 The Gift of Music and Creativity
03:32 A Song for the Season
06:04 Closing Thoughts and Christmas Wishes
JOIN THE REALIFE PRACTICE MEMBERSHIP
The REALIFE Practice Membership is designed for those who want to grow spiritually, but feel like REALIFE is getting in the way. Weāll learn how to integrate meaningful spiritual practices and tools into our daily lives through live group calls, group coaching, training videos, downloadable resources, and an interactive community. Visit www.therealifeprocess.com/membership to join us today!
https://therealifeprocess.com/membership
FREE RESOURCES:
Take the FREE Intro to Needs & Values Assessment
Ready to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.
FREE Download: 4 Steps to Simplify Your Calendar
Ready to uncover more time on your calendar? This FREE download will help you remove what doesnāt matter, so you have space for what does. Click here to get this FREE resource!
OTHER RESOURCES:
Check out our YouTube Channel!
Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.
My Book Link
My new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.
LifeMapping Tools
Would you life to discover Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/
JOIN OUR COMMUNITY & CONNECT WITH ME:
Become part of the FREE REALIFE ProcessĀ® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.
Connect with your host, Teresa McCloy, on:
Facebook - The REALIFE ProcessĀ® with Teresa McCloy
Instagram - teresa.mccloy
LinkedIn - teresamccloy
About Teresa McCloy:
Teresa McCloy is the founder and creator of the REALIFE ProcessĀ®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE ProcessĀ®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens and traveling as much as possible.
About Erica Vinson:
Erica Vinson helps clients walk through defining moments with confidence and courage enabling them to move forward in freedom and embrace fearless living. As an ACC Credentialed and Certified Professional Life & Leadership Coach, she uses wisdom from all 3 Centers of Intelligence to help clients gain deeper self-awareness and grow in relationships with others both personally and professionally. Erica is a certified REALIFE ProcessĀ® Master Coach, an Ā©iEnneagram Motions of the Soul Practitioner, and has a certificate in Spiritual Transformation through the Transforming Center. She lives in the Metro East St. Louis area and enjoys spending quality time with friends and family, golfing, tennis, boating/water skiing, traveling, is a bit of a technology nerd and loves learning!
-
In this special episode of the Doing What Matters podcast, co-host Erica Vinson introduces a collection of favorite episodes while Teresa McCloy is on sabbatical. Teresa shares her personal experiences from December, including recovering from COVID-19 and pneumonia, which led to reflections on three significant gifts: slowing down, valuing community, and practicing gratitude. Drawing from Adele Calhoun's 'Spiritual Disciplines Handbook,' Teresa highlights the importance of creating life margins, leaning on community support, and maintaining a grateful heart, especially through challenging times. She encourages listeners to incorporate these disciplines into their lives as they enter the new year.
TIME STAMP:
00:00 Introduction to the Best of Doing What Matters
00:32 Welcome to Episode 105
00:56 Reflecting on Health and Personal Growth
04:16 The Gift of Slowing Down
06:05 The Gift of Community
08:06 The Gift of Gratitude
09:59 Looking Ahead to 2021
11:12 Closing Thoughts and Holiday Wishes
JOIN THE REALIFE PRACTICE MEMBERSHIP
The REALIFE Practice Membership is designed for those who want to grow spiritually, but feel like REALIFE is getting in the way. Weāll learn how to integrate meaningful spiritual practices and tools into our daily lives through live group calls, group coaching, training videos, downloadable resources, and an interactive community. Visit www.therealifeprocess.com/membership to join us today!
https://therealifeprocess.com/membership
FREE RESOURCES:
Take the FREE Intro to Needs & Values Assessment
Ready to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.
FREE Download: 4 Steps to Simplify Your Calendar
Ready to uncover more time on your calendar? This FREE download will help you remove what doesnāt matter, so you have space for what does. Click here to get this FREE resource!
OTHER RESOURCES:
Check out our YouTube Channel!
Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.
My Book Link
My new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.
LifeMapping Tools
Would you life to discover Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/
JOIN OUR COMMUNITY & CONNECT WITH ME:
Become part of the FREE REALIFE ProcessĀ® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.
Connect with your host, Teresa McCloy, on:
Facebook - The REALIFE ProcessĀ® with Teresa McCloy
Instagram - teresa.mccloy
LinkedIn - teresamccloy
About Teresa McCloy:
Teresa McCloy is the founder and creator of the REALIFE ProcessĀ®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE ProcessĀ®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens and traveling as much as possible.
About Erica Vinson:
Erica Vinson helps clients walk through defining moments with confidence and courage enabling them to move forward in freedom and embrace fearless living. As an ACC Credentialed and Certified Professional Life & Leadership Coach, she uses wisdom from all 3 Centers of Intelligence to help clients gain deeper self-awareness and grow in relationships with others both personally and professionally. Erica is a certified REALIFE ProcessĀ® Master Coach, an Ā©iEnneagram Motions of the Soul Practitioner, and has a certificate in Spiritual Transformation through the Transforming Center. She lives in the Metro East St. Louis area and enjoys spending quality time with friends and family, golfing, tennis, boating/water skiing, traveling, is a bit of a technology nerd and loves learning!
-
In this special episode of the Doing What Matters podcast, co-host Erica Vinson fills in while Teresa McCloy is on sabbatical. Erica welcomes listeners to a series of highlights from past episodes, focusing on impactful conversations about life, business, and meaningful elements. In this episode, Teresa and Erica dive into the Enneagram as a tool for coaching, using it to enhance self-awareness and active listening. They discuss the definitions and differences between coaching, counseling, mentoring, consulting, and spiritual direction. They also share insights on how to effectively manage oneself as a coach, handling back-to-back calls, and applying Enneagram insights to better engage with clients. This episode is rich with practical advice for both coaches and individuals seeking self-improvement.
TIME STAMP
00:00 Welcome to the Best of Doing What Matters Podcast
00:36 Introduction to the Real Life Process Podcast
00:52 Exploring the Enneagram with Erica Benson
02:31 Defining Coaching and Its Approaches
07:18 Active Listening and the Enneagram
12:44 Practical Applications of the Enneagram in Coaching
16:56 The Value of Longevity in Coaching Relationships
21:28 Wrapping Up and Final Thoughts
24:05 Where to Find More Information
JOIN THE REALIFE PRACTICE MEMBERSHIP
The REALIFE Practice Membership is designed for those who want to grow spiritually, but feel like REALIFE is getting in the way. Weāll learn how to integrate meaningful spiritual practices and tools into our daily lives through live group calls, group coaching, training videos, downloadable resources, and an interactive community. Visit www.therealifeprocess.com/membership to join us today!
https://therealifeprocess.com/membership
FREE RESOURCES:
Take the FREE Intro to Needs & Values Assessment
Ready to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.
FREE Download: 4 Steps to Simplify Your Calendar
Ready to uncover more time on your calendar? This FREE download will help you remove what doesnāt matter, so you have space for what does. Click here to get this FREE resource!
OTHER RESOURCES:
Check out our YouTube Channel!
Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.
My Book Link
My new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.
LifeMapping Tools
Would you life to discover Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/
JOIN OUR COMMUNITY & CONNECT WITH ME:
Become part of the FREE REALIFE ProcessĀ® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.
Connect with your host, Teresa McCloy, on:
Facebook - The REALIFE ProcessĀ® with Teresa McCloy
Instagram - teresa.mccloy
LinkedIn - teresamccloy
About Teresa McCloy:
Teresa McCloy is the founder and creator of the REALIFE ProcessĀ®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE ProcessĀ®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens and traveling as much as possible.
About Erica Vinson:
Erica Vinson helps clients walk through defining moments with confidence and courage enabling them to move forward in freedom and embrace fearless living. As an ACC Credentialed and Certified Professional Life & Leadership Coach, she uses wisdom from all 3 Centers of Intelligence to help clients gain deeper self-awareness and grow in relationships with others both personally and professionally. Erica is a certified REALIFE ProcessĀ® Master Coach, an Ā©iEnneagram Motions of the Soul Practitioner, and has a certificate in Spiritual Transformation through the Transforming Center. She lives in the Metro East St. Louis area and enjoys spending quality time with friends and family, golfing, tennis, boating/water skiing, traveling, is a bit of a technology nerd and loves learning!
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In this special episode of the Doing What Matters podcast, co-host Erica Vinson announces Teresa's sabbatical and introduces a curated series of past favorite episodes. Additionally, the Podcast welcomes listeners with exciting updates: the integration of One Life Maps into their business. Host Erica discusses the April 1st announcement on expanding their tools, emphasizing how One Life Maps will align with their four core values: being present, being real, creating impact, and bringing joy. She invites listeners to explore this new collaboration and the opportunities it offers, including a unique certification program for 2023.
TIME STAMP:
00:00 Introduction to the Special Series
00:36 Welcome Back to the Real Life Process Podcast
01:10 Exciting Announcements and Changes
01:33 The Tool of One Life Maps
03:58 Aligning with Core Values
04:24 Deep Dive into One Life Maps
07:18 Creating Impact and Joy
09:00 Upcoming Events and Opportunities
10:50 Certification Programs for 2023
12:50 Conclusion and Future Episodes
JOIN THE REALIFE PRACTICE MEMBERSHIP
The REALIFE Practice Membership is designed for those who want to grow spiritually, but feel like REALIFE is getting in the way. Weāll learn how to integrate meaningful spiritual practices and tools into our daily lives through live group calls, group coaching, training videos, downloadable resources, and an interactive community. Visit www.therealifeprocess.com/membership to join us today!
https://therealifeprocess.com/membership
FREE RESOURCES:
Take the FREE Intro to Needs & Values Assessment
Ready to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.
FREE Download: 4 Steps to Simplify Your Calendar
Ready to uncover more time on your calendar? This FREE download will help you remove what doesnāt matter, so you have space for what does. Click here to get this FREE resource!
OTHER RESOURCES:
Check out our YouTube Channel!
Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.
My Book Link
My new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.
LifeMapping Tools
Would you life to discover Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/
JOIN OUR COMMUNITY & CONNECT WITH ME:
Become part of the FREE REALIFE ProcessĀ® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.
Connect with your host, Teresa McCloy, on:
Facebook - The REALIFE ProcessĀ® with Teresa McCloy
Instagram - teresa.mccloy
LinkedIn - teresamccloy
About Teresa McCloy:
Teresa McCloy is the founder and creator of the REALIFE ProcessĀ®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE ProcessĀ®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens and traveling as much as possible.
About Erica Vinson:
Erica Vinson helps clients walk through defining moments with confidence and courage enabling them to move forward in freedom and embrace fearless living. As an ACC Credentialed and Certified Professional Life & Leadership Coach, she uses wisdom from all 3 Centers of Intelligence to help clients gain deeper self-awareness and grow in relationships with others both personally and professionally. Erica is a certified REALIFE ProcessĀ® Master Coach, an Ā©iEnneagram Motions of the Soul Practitioner, and has a certificate in Spiritual Transformation through the Transforming Center. She lives in the Metro East St. Louis area and enjoys spending quality time with friends and family, golfing, tennis, boating/water skiing, traveling, is a bit of a technology nerd and loves learning!
-
In this special episode of the 'Doing What Matters' podcast, co-host Erica Vinson introduces a series of best episodes during Teresa McCloy's sabbatical until January 2025. Teresa dives into the Enneagram, a tool used personally and within the real life process, exploring how the three centers of intelligenceāhead, heart, and bodyāshape our narratives. She discusses how to shift these narratives for each type to foster a growth mindset. The episode encourages listeners to change negative self-talk into positive, growth-oriented statements, ensuring a life led from a place of rest, not rush.
TIME STAMP:
00:00 Introduction to the Best of Doing What Matters
00:39 Exploring the Enneagram
01:57 Understanding the Three Centers of Intelligence
03:45 Changing the Narrative for Body Types
07:32 Changing the Narrative for Head Types
12:51 Changing the Narrative for Heart Types
16:47 Conclusion and ResourcesJOIN THE REALIFE PRACTICE MEMBERSHIP
The REALIFE Practice Membership is designed for those who want to grow spiritually, but feel like REALIFE is getting in the way. Weāll learn how to integrate meaningful spiritual practices and tools into our daily lives through live group calls, group coaching, training videos, downloadable resources, and an interactive community. Visit www.therealifeprocess.com/membership to join us today!
https://therealifeprocess.com/membership
FREE RESOURCES:
Take the FREE Intro to Needs & Values Assessment
Ready to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.
FREE Download: 4 Steps to Simplify Your Calendar
Ready to uncover more time on your calendar? This FREE download will help you remove what doesnāt matter, so you have space for what does. Click here to get this FREE resource!
OTHER RESOURCES:
Check out our YouTube Channel!
Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.
My Book Link
My new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.
LifeMapping Tools
Would you life to discover Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/
JOIN OUR COMMUNITY & CONNECT WITH ME:
Become part of the FREE REALIFE ProcessĀ® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.
Connect with your host, Teresa McCloy, on:
Facebook - The REALIFE ProcessĀ® with Teresa McCloy
Instagram - teresa.mccloy
LinkedIn - teresamccloy
About Teresa McCloy:
Teresa McCloy is the founder and creator of the REALIFE ProcessĀ®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE ProcessĀ®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens and traveling as much as possible.
About Erica Vinson:
Erica Vinson helps clients walk through defining moments with confidence and courage enabling them to move forward in freedom and embrace fearless living. As an ACC Credentialed and Certified Professional Life & Leadership Coach, she uses wisdom from all 3 Centers of Intelligence to help clients gain deeper self-awareness and grow in relationships with others both personally and professionally. Erica is a certified REALIFE ProcessĀ® Master Coach, an Ā©iEnneagram Motions of the Soul Practitioner, and has a certificate in Spiritual Transformation through the Transforming Center. She lives in the Metro East St. Louis area and enjoys spending quality time with friends and family, golfing, tennis, boating/water skiing, traveling, is a bit of a technology nerd and loves learning!
-
In this special edition of the Doing What Matters podcast, co-host Erica Vinson introduces a series of best episodes while Teresa McCloy is on sabbatical. Teresa outlines an impactful new series focusing on the 'REALIIFE Seven Ps of Business,' essential strategies for entrepreneurs. The seven Ps include Purpose, Plan, Product, People, Processes, Particulars, and Problems. Listeners are encouraged to download a free resource and rate their businesses as they delve into comprehensive discussions of each principle in upcoming episodes. These practical frameworks aim to guide both new and seasoned business leaders towards success.
TIME STAMP:
00:00 Introduction to the Best of Doing What Matters Podcast
00:39 Teresa's Journey and the Real Life Process Framework
03:02 The Birth of the Seven Ps of Business
05:21 Overview of the Seven Ps Framework
09:11 Deep Dive into Purpose and Plan
11:21 Exploring Product, People, and Particulars
13:56 Processes and Problem-Solving Strategies
16:19 Conclusion and Encouragement
JOIN THE REALIFE PRACTICE MEMBERSHIP
The REALIFE Practice Membership is designed for those who want to grow spiritually, but feel like REALIFE is getting in the way. Weāll learn how to integrate meaningful spiritual practices and tools into our daily lives through live group calls, group coaching, training videos, downloadable resources, and an interactive community. Visit www.therealifeprocess.com/membership to join us today!
https://therealifeprocess.com/membership
FREE RESOURCES:
Take the FREE Intro to Needs & Values Assessment
Ready to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.
FREE Download: 4 Steps to Simplify Your Calendar
Ready to uncover more time on your calendar? This FREE download will help you remove what doesnāt matter, so you have space for what does. Click here to get this FREE resource!
OTHER RESOURCES:
Check out our YouTube Channel!
Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.
My Book Link
My new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.
LifeMapping Tools
Would you life to discover Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/
JOIN OUR COMMUNITY & CONNECT WITH ME:
Become part of the FREE REALIFE ProcessĀ® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.
Connect with your host, Teresa McCloy, on:
Facebook - The REALIFE ProcessĀ® with Teresa McCloy
Instagram - teresa.mccloy
LinkedIn - teresamccloy
About Teresa McCloy:
Teresa McCloy is the founder and creator of the REALIFE ProcessĀ®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE ProcessĀ®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens and traveling as much as possible.
About Erica Vinson:
Erica Vinson helps clients walk through defining moments with confidence and courage enabling them to move forward in freedom and embrace fearless living. As an ACC Credentialed and Certified Professional Life & Leadership Coach, she uses wisdom from all 3 Centers of Intelligence to help clients gain deeper self-awareness and grow in relationships with others both personally and professionally. Erica is a certified REALIFE ProcessĀ® Master Coach, an Ā©iEnneagram Motions of the Soul Practitioner, and has a certificate in Spiritual Transformation through the Transforming Center. She lives in the Metro East St. Louis area and enjoys spending quality time with friends and family, golfing, tennis, boating/water skiing, traveling, is a bit of a technology nerd and loves learning!
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In this episode, co-hosts Teresa McCloy and Erica Vinson discuss the upcoming launch of the Real Life Practice Membership in January 2025. Teresa shares her feelings and preparations as she approaches a long-anticipated sabbatical, reflecting on personal and professional accomplishments and goals. They talk about embracing a holistic approach to living, deeply rooted in faith and connection, and outline plans for the podcast during Teresaās break, including selected 'best of' episodes. Teresa emphasizes the importance of extraordinary moments in everyday life and how this sabbatical represents a unique opportunity for deep rest, intentional reflection, and spiritual transformation.
TIME STAMPS
00:00 Introduction and Exciting Announcement
01:22 Welcome to the Doing What Matters Podcast
02:05 Teresa's Sabbatical Journey
05:31 Preparing for Sabbatical
13:14 Anticipations and Reflections
16:03 Podcast Plans During Sabbatical
18:32 Final Thoughts and Gratitude
JOIN THE REALIFE PRACTICE MEMBERSHIP
The REALIFE Practice Membership is designed for those who want to grow spiritually, but feel like REALIFE is getting in the way. Weāll learn how to integrate meaningful spiritual practices and tools into our daily lives through live group calls, group coaching, training videos, downloadable resources, and an interactive community. Visit www.therealifeprocess.com/membership to join us today!
https://therealifeprocess.com/membership
FREE RESOURCES:
Take the FREE Intro to Needs & Values Assessment
Ready to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.
FREE Download: 4 Steps to Simplify Your Calendar
Ready to uncover more time on your calendar? This FREE download will help you remove what doesnāt matter, so you have space for what does. Click here to get this FREE resource!
OTHER RESOURCES:
Check out our YouTube Channel!
Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.
My Book Link
My new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.
LifeMapping Tools
Would you life to discover Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/
JOIN OUR COMMUNITY & CONNECT WITH ME:
Become part of the FREE REALIFE ProcessĀ® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.
Connect with your host, Teresa McCloy, on:
Facebook - The REALIFE ProcessĀ® with Teresa McCloy
Instagram - teresa.mccloy
LinkedIn - teresamccloy
About Teresa McCloy:
Teresa McCloy is the founder and creator of the REALIFE ProcessĀ®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE ProcessĀ®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens and traveling as much as possible.
About Erica Vinson:
Erica Vinson helps clients walk through defining moments with confidence and courage enabling them to move forward in freedom and embrace fearless living. As an ACC Credentialed and Certified Professional Life & Leadership Coach, she uses wisdom from all 3 Centers of Intelligence to help clients gain deeper self-awareness and grow in relationships with others both personally and professionally. Erica is a certified REALIFE ProcessĀ® Master Coach, an Ā©iEnneagram Motions of the Soul Practitioner, and has a certificate in Spiritual Transformation through the Transforming Center. She lives in the Metro East St. Louis area and enjoys spending quality time with friends and family, golfing, tennis, boating/water skiing, traveling, is a bit of a technology nerd and loves learning!
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In this episode of the Doing What Matters podcast, host Teresa McCoy welcomes Dr. Richelle to discuss her journey from a successful career in higher education to becoming a REALIFE Process Certified Coach. Dr. Richelle shares her struggles with transitioning into her coaching business in 2017, her experiences with burnout, and how the concept of moving from 'rush' to 'rest' transformed her life and business. We discuss the impact of unresolved grief and loss, the importance of addressing these emotions for true healing, and Dr. Richelle's shared about the use of the Grief Recovery Method to help clients find their abundant life and purpose. Tune in for insights on redefining success, embracing grace, and living a fulfilling life. We also share about our brand new REALIFE Practice Membership!
Click here to connect with special guest, Dr. Richelle and access her Abundant Hope: My Journey Through Grief and Loss book.
TIME STAMPS:
00:00 Welcome to the Doing What Matters Podcast
00:40 Introducing Dr. Richelle
01:46 Dr. Richelle's Journey to Coaching
03:30 The Challenges of Starting a Business
05:18 A Revelation and a New Direction
06:06 COVID-19 and Reaching Out
09:07 Understanding the Grind
16:32 The Concept of STIRB
22:17 The Weight of Unresolved Grief
27:17 The Grief Recovery Method
32:55 Connecting with Dr. Richelle
JOIN THE REALIFE PRACTICE MEMBERSHIP
The REALIFE Practice Membership is designed for those who want to grow spiritually, but feel like REALIFE is getting in the way. Weāll learn how to integrate meaningful spiritual practices and tools into our daily lives through live group calls, group coaching, training videos, downloadable resources, and an interactive community. Visit www.therealifeprocess.com/membership to join us today!
https://therealifeprocess.com/membership
FREE RESOURCES:
Take the FREE Intro to Needs & Values Assessment
Ready to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.
FREE Download: 4 Steps to Simplify Your Calendar
Ready to uncover more time on your calendar? This FREE download will help you remove what doesnāt matter, so you have space for what does. Click here to get this FREE resource!
OTHER RESOURCES:
Check out our YouTube Channel!
Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.
My Book Link
My new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.
LifeMapping Tools
Would you life to discover Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/
JOIN OUR COMMUNITY & CONNECT WITH ME:
Become part of the FREE REALIFE ProcessĀ® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.
Connect with your host, Teresa McCloy, on:
Facebook - The REALIFE ProcessĀ® with Teresa McCloy
Instagram - teresa.mccloy
LinkedIn - teresamccloy
About Teresa McCloy:
Teresa McCloy is the founder and creator of the REALIFE ProcessĀ®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE ProcessĀ®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens and traveling as much as possible.
About Erica Vinson:
Erica Vinson helps clients walk through defining moments with confidence and courage enabling them to move forward in freedom and embrace fearless living. As an ACC Credentialed and Certified Professional Life & Leadership Coach, she uses wisdom from all 3 Centers of Intelligence to help clients gain deeper self-awareness and grow in relationships with others both personally and professionally. Erica is a certified REALIFE ProcessĀ® Master Coach, an Ā©iEnneagram Motions of the Soul Practitioner, and has a certificate in Spiritual Transformation through the Transforming Center. She lives in the Metro East St. Louis area and enjoys spending quality time with friends and family, golfing, tennis, boating/water skiing, traveling, is a bit of a technology nerd and loves learning!
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In this episode of the Doing What Matters podcast, we discuss the holistically important concepts of rest, renewal, and growth as Teresa prepares for an upcoming sabbatical. Joined by team members Erica Vinson, Lindsay Sterchi and Nancy Bouwens, the team shares their strategic preparations including planning for 2025, launching a new membership program, and selecting 'best of' podcast episodes to air during Teresa's absence. We talk about the significance of trust, effective communication, maintaining connectivity, and collective growth. We also explores intentional leadership, stewardship, and the challenges of entrepreneurial consistency and flexibility, highlighting the team's collaborative efforts to ensure a smooth transition and continued success.
TIME STAMPS:
00:00 Welcome to the Doing What Matters Podcast
00:43 Introducing the Team and Sabbatical Plans
02:45 Preparing for the Sabbatical: Team Insights
04:21 Planning for the Future: Membership and Network
07:03 Maintaining Connection During the Sabbatical
09:05 Podcast Plans During Sabbatical
12:12 Team Dynamics and Stepping Up
12:39 Concerns and Preparations
14:33 Maintaining Connection and Trust
16:18 Growth and Leadership Opportunities
21:14 Expectations and Entrepreneurial Self-Care
23:47 Final Thoughts and Reflections
FREE RESOURCES:
Take the FREE Intro to Needs & Values Assessment
Ready to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.
FREE Download: 4 Steps to Simplify Your Calendar
Ready to uncover more time on your calendar? This FREE download will help you remove what doesnāt matter, so you have space for what does. Click here to get this FREE resource!
OTHER RESOURCES:
Check out our YouTube Channel!
Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.
My Book Link
My new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.
LifeMapping Tools
Would you life to discover Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/
JOIN OUR COMMUNITY & CONNECT WITH ME:
Become part of the FREE REALIFE ProcessĀ® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.
Connect with your host, Teresa McCloy, on:
Facebook - The REALIFE ProcessĀ® with Teresa McCloy
Instagram - teresa.mccloy
LinkedIn - teresamccloy
About Teresa McCloy:
Teresa McCloy is the founder and creator of the REALIFE ProcessĀ®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE ProcessĀ®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens and traveling as much as possible.
About Erica Vinson:
Erica Vinson helps clients walk through defining moments with confidence and courage enabling them to move forward in freedom and embrace fearless living. As an ACC Credentialed and Certified Professional Life & Leadership Coach, she uses wisdom from all 3 Centers of Intelligence to help clients gain deeper self-awareness and grow in relationships with others both personally and professionally. Erica is a certified REALIFE ProcessĀ® Master Coach, an Ā©iEnneagram Motions of the Soul Practitioner, and has a certificate in Spiritual Transformation through the Transforming Center. She lives in the Metro East St. Louis area and enjoys spending quality time with friends and family, golfing, tennis, boating/water skiing, traveling, is a bit of a technology nerd and loves learning!
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