Afleveringen
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#146: One of our most requested guests is back for a powerful part two. Manifestation expert Mimi Bouchard is diving deeper into how we can become our future selves and design our dream lives. Mimi shares updates from her personal life and what she has learned about self-improvement in the past year, including the habit that helped her stop feeling numb and feel more alive, and what her morning routine is actually like. Mimi also discusses how to identify who your "best self" is, how to start living as your future self now before what you want has manifested into reality, and how she manifested her dream body (without restricting or thinking about food at all). This episode goes deeper and contains more tangible manifestation tips than you've likely heard before.
Chit Chat: An update from The Everygirl Podcast team
Ask The Everygirl: 9:02 "I'm a millennial middle manager constantly picking up the slack for my Gen Z employees, but I don't want to be a mean boss–help!"
Interview Begins: 25:10
Join the "Best Life Blueprint" January Challenge at theeverygirl.com/set-new-years-resolutions-challenge/Get 60% off Activations and find out Josie's favorites at activations.com/podcast/everygirlThis episode is brought to you by CVS
Shop their Winter Wellness Sale for BOGO deals and up to 40% off your wellness favorites through January 25th.
For Detailed Show Notes visit theeverygirlpodcast.com
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#145: In our first episode of 2025, the Everygirls are yapping. Josie and podcast assistant Emma yap about the biggest lessons they learned from 2024 (like the lesson about love Emma learned from AI and why Josie is going to stop overthinking solo episodes). They also share their 2025 resolutions and intentions. This week's "Ask the Everygirl" question is about friendship breakups, and Josie and Emma yap about why friendships have limited real estate and when you should have a conversation versus just move on.
Ask the Everygirl: "Our bestie ghosted the group chat–do we confront her or forget her?"
For Detailed Show Notes visit theeverygirlpodcast.com
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Zijn er afleveringen die ontbreken?
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#144: Consider this special New Year's Eve solo episode a master class on setting goals. Josie shares why she does not like resolutions and why 80% of resolutions fail by February, so you can avoid the resolution trap (and the "resolution creep"). As a health coach who has worked with dozens of women to achieve goals, Josie shares how to hack your psychology to reach any goal you want in 2025. For the betterment burnout girlies, Josie gives 6 things to do right now instead of setting resolutions. Stay to the end to hear Josie's "Life Mapping Exercise" that she does every New Year's. *Cue the champagne toast*
For Detailed Show Notes visit theeverygirlpodcast.com
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#143: The face and brains behind YouTube's biggest anonymous gossip channel Spill Sesh, Kristi Cook, is joining us to discuss the biggest pop-culture moments from 2024. We chat:
"It Ends With Us" dramaIs Chappell Roan out of line or a hero?The most important Taylor + Travis moments of the yearThe best couple from Love Island USABrianna Chickenfry deserves so much betterand more! Kristi also shares her decision to reveal her identity (Spill Sesh is the 2020s' Gossip Girl), and fascinating pop culture predictions for 2025.
Chit Chat: Josie's engaged (!!), holiday hear-me-outs, and Grammy 2025 predictions
Interview Begins: 22:54
For Detailed Show Notes visit theeverygirlpodcast.com
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In this solo episode, Josie shares the three most life-changing wellness rituals she started in 2024 that are so good, she's keeping them going in 2025. Listen to find out surprising wellness tips, the supplement that changed her immune system, book recommendations, her detailed fitness routine, and more.
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#141: Kenzie Elizabeth is the entrepreneur and content creator dubbed "Gen Z's Martha Stewart." In today's episode, you'll get to know Kenzie like you've never known her before. She shares insight into her childhood and what she credits to her incredible confidence. We also talk about how your 20s are actually the hardest decade and the most important life lessons she has ever learned. Kenzie also shares some amazing tips for hosting, finding hobbies, improving friendships, and romanticizing your life.
Chit Chat: How we're finding "third places" and why it's so important
Ask The Everygirl: 11:46 "I am so socially awkward–tips for being more likable?"
Interview Begins: 20:44
For Detailed Show Notes visit theeverygirlpodcast.com
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#140: There's a reason why Maddy Ellberger, PhD, LCSW, is called "the Elle Woods of Psychology:" She brings an honest, luxurious, and fresh approach to therapy, and uses research-backed practices to coach clients to live their best lives. And on today's episode, she's spilling all her tips. She explains DBT (dialectical behavioral therapy) and how to apply it to your life for a major transformation. Josie and Maddy also discuss how to stop overthinking once and for all, how to beat seasonal depression, and why you should never vent. Maddy has a fascinating and fresh perspective on everything from what happiness actually means to why your "comfort show" should be different than you think. She's not your regular therapist–she's a cool therapist.
Chit Chat: Is there really a difference between "exclusive" and "in a relationship?"
Ask The Everygirl: 01:02 "I'm thinking about getting back together with an ex–is that a bad idea, and how do I get my friends to like him again?"
Interview Begins: 17:33
For Detailed Show Notes visit theeverygirlpodcast.com
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#139: On today's solo episode, Josie is sharing 5 life-changing lessons that will transform the way you experience the holidays and help you deal with triggers, stress, or lack of joy this season. From the research that changed how she views physical health, to the unknown truth about people pleasing, to the important lesson about life she learned from a time-traveling movie, Josie drops some major wisdom you've likely never heard before.
For Detailed Show Notes visit theeverygirlpodcast.com
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#138: Dr. Stacie Stephenson MD is one of America's leading lifestyle doctors, a bestselling author, and a pioneer of functional and integrative medicine. In today's episode, Dr. Stacie sits down with Josie to discuss the meaning of true health, what it actually means to live vibrantly, and what the wellness industry gets wrong. She shares what to do if you're lacking motivation, how to feel healthy even during the holidays, and health tips to feel vibrant in 90 days. You'll be fascinated by Dr. Stacie's honest advice on what research says is the optimal diet, and why we're too obsessed with protein these days.
Ask The Everygirl: 01:05 "Help, I have an almond mom! What do I do when her comments about food make me self-conscious?"
Interview Begins: 22:40
For Detailed Show Notes visit theeverygirlpodcast.com
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#137: 'Tis the season for thanksgiving...! Josie created this 13-minute daily meditation to tap deeply into feelings of gratitude, as well as abundance and healing. This activation is designed to quickly get you into a high-vibrational state, identify blockages holding you back, and help you fall in love with your life. You can use this as a daily meditation or journal exercise (or try it both ways–something different will come up every time). This is not your average gratitude meditation; you'll be amazed at how different you feel in just 13 minutes.
For Detailed Show Notes visit theeverygirlpodcast.com
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Dr. Elisabeth Crain, PsyD, is a psychotherapist who has been featured in TIME, The Wall Street Journal, and Cosmopolitan. Today we are deep diving into narcissism: the four different types, the signs someone in your life has Narcissistic Personality Disorder, and tips to deal with or set boundaries with a narcissist. We also chat about love bombing and gas lighting–how to know you're experiencing it and how to get out of it. Dr. Elisabeth also shares amazing tips for navigating difficult family dynamics over the holidays and tools for healing your inner child. Consider this episode to be like free therapy.
Chit Chat: the fear-mongering in the wellness industry has gone too far
Ask The Everygirl: 11:15 "Tips for setting boundaries with my family for the holidays?"
Interview Begins: 20:26
For Detailed Show Notes visit theeverygirlpodcast.com
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#135: Amy Liu is the founder and CEO of cool-girl brand Tower 28 Beauty, a non-toxic makeup and skincare company for people with sensitive skin. Amy is here to talk about everything you need to know about supporting your skin through the colder months: tips for dryness and inflammation, what to do if your skin's acting up, and how to lessen skin sensitivity. But this conversation also covered a wide range of topics from Amy's amazing career advice, tips for manifesting success, and ethics in the beauty industry. From skincare tips you've never heard before to insight that will change your beliefs about "anti-aging," Josie and Amy pack a lot into this conversation.
Chit Chat: So...is everybody swearing off men with the 4B movement?
Ask The Everygirl: 20:22 "I feel weird going on multiple first dates at the same time...any advice?"
Interview Begins: 29:13
For Detailed Show Notes visit theeverygirlpodcast.com
This episode is brought to you by OSEA
Head to OSEAMalibu.com and use code "THEEVERYGIRL" for 10% off your order.
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#134: On today's solo episode, Josie is sharing 8 hacks to level up your life by the end of the year; the tips that will give you the biggest bang for your buck so you can feel your very best through the holiday season and completely glowed up by 2025–because November is the new January. Josie also shares what TikTok gets wrong about "entering your winter arc." This episode will help you get clear on exactly how you can tap into your highest self through the rest of the year, and give you tips to feel your very best (without restricting the eggnog and pumpkin pie).
For Detailed Show Notes visit theeverygirlpodcast.com
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#133: You asked, and we answered. We are bringing you more Josie & Emma content with an entire episode dedicated to Ask The Everygirl–Reddit Edition. We pulled four questions from the deep dark pages of Reddit to discuss, with topics ranging from "Help, my friend is obsessed with my boyfriend!" to "Am I the asshole if I disinvite the bride from Friendsgiving?" Whether you love the drama or need to hear some big sister advice, this episode spills some tea you won't want to miss.
For Detailed Show Notes visit theeverygirlpodcast.com
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#132: Emily Amick (@emilyinyourphone) is a political analyst and author of Democracy in Retrograde. This episode is a meaty one, and Emily makes politics easy to understand and even...fun! Josie and Emily chat about the current vibe in the upcoming election, why women have been told not to talk about politics, advice to navigate friends and family members with different views, and how to feel more hopeful about and less exhausted with politics. They also chat about why politics relate to the loneliness epidemic, and the 4 different types of civic personalities. Josie asks for Emily's honest opinion on a range of topics from where we can get actual factual news and if Taylor Swift's endorsement made an impact. The intention of this episode is to shed light on confusing or overwhelming topics, and make you feel more hopeful and inspired about politics.
Interview Begins: 17:14
For Detailed Show Notes visit theeverygirlpodcast.com
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#131: Andrea Canning is a Dateline correspondent and host of Dateline True Crime Weekly who has covered the top stories in true crime for decades. On today's episode of The Everygirl Podcast, Andrea has so many good stories and fascinating behind-the-scenes just in time for Halloween: the scariest story she's ever covered, the psychology behind why people do bad things, and what it's actually like to interview a murderer. Josie also asks Andrea her thoughts on the most popular true crime cases from the tragic murder of JonBenét Ramsey to the disappearance of Madeleine McCann. Whether you're a true crime junkie or want to get in the mood for Halloween, this episode is equal parts fascinating and spooky.
Ask The Everygirl: 01:27 "I have the best boss right now, but am recovering from a toxic previous boss–how do I let it go?"
Interview Begins: 15:11
For Detailed Show Notes visit theeverygirlpodcast.com
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#130: Do you believe it's impossible to keep the spark alive for decades or that there's always an end to the honeymoon phase? Do you not feel heard, or feel like your partner doesn't plan enough date nights? Are you exhausted always feeling in charge of the household? Dené Logan, MFT, is a sought-after relationship psychologist and author of "Sovereign Love: A Guide to Healing Relationships." Today's conversation is a deep dive into the relationship dynamics that pull us into "roommate mode," resentment, or get us out of the honeymoon phase. Dené believes it's possible to keep the spark alive for decades, and we deserve to be in a passionate and fulfilling relationship. Today, she's teaching a master class on how to achieve that. Josie and Dené chat about the cultural and historical beliefs impacting our relationships, how to heal yourself to heal your relationship, and why most relationship problems come down to wounded feminine or masculine energies (regardless of gender).
Ask The Everygirl: 1:00 "I don't feel butterflies in my new relationship...is that a red flag?"
Interview Begins: 15:08
For Detailed Show Notes visit theeverygirlpodcast.com
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#129: Alyssa McKay is an actor, content creator, and entrepreneur with over 15 million followers across platforms and was previously named Top Female Lifestyle Creator in the World on Snapchat. In Alyssa's first ever podcast appearance, she opens up about what her childhood in foster care was really like, coping mechanisms to help trauma, and practicing forgiveness (or choosing not to). Josie and Alyssa also chat about Alyssa's paranormal experiences, how internet trolls led her to seek out plastic surgery, and the key factors that allowed her to tap into her highest potential. Alyssa shares so many incredible, wild, and inspiring stories from Reddit threads that tried to ruin her life to how she scored an acting gig by asking a question. This is Alyssa McKay as you've never known her before.
Chit Chat: Josie's goals she set on her birthday (and what didn't come true from last year's goals)
Ask The Everygirl: 11:10 "I broke up with my boyfriend because he's moving to a new city–How do I let go of what could have been?"
Interview Begins: 16:45
For Detailed Show Notes visit theeverygirlpodcast.com
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#128: On today's solo episode, Josie is sharing the productivity habits, mindsets, and rituals the most successful people swear by. These are not the hacks that you typically think of when you hear "productivity tips" that are helpful but don't change your life; Josie is tackling productivity at the root, so you can optimize your energy, feel more fulfilled, and accomplish more in less time. From ways to train your brain to phrases to stop using to why the amount of time you work has nothing to do with success, you've probably never heard of these tips before. Josie also shares her productivity routine, which includes how she sets up her schedule, why watching "Real Housewives" and workouts always get put into her calendar, and how she adjusts her workflow with her cycle for better productivity and workflow.
For detailed show notes visit theeverygirlpodcast.com
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#127: You may have gotten to know Lo Bosworth as Lauren Conrad's bestie on Laguna Beach or The Hills, but she's also the brains and passion behind the viral women's wellness brand, Love Wellness. After dealing with symptoms, she created the supplement brand to actually address women's issues and create products designed for women's unique needs. Today, Lo shares the fascinating behind-the-scenes secrets of reality TV (from why production cast her to how reality stars are manipulated) and how the experience affected her self-esteem. Lo is truly the wellness queen, so Josie and Lo also chat about all things wellness and women's health, from how the vaginal microbiome impacts gut health, to Lo's daily routines, hacks, food, and exercise she swears by. You're about to feel the rain on your skin.
Ask The Everygirl: 00:50 Rehashing and answering your questions about Camp Everygirl
Interview Begins: 20:16
For Detailed Show Notes visit theeverygirlpodcast.com
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