Afleveringen
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An update from me and an explanation about why I was AWOL last week, sorrrry!
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An episode about intrusive thoughts and how to navigate them.
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Zijn er afleveringen die ontbreken?
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This episode is catering more towards Slimming World members & a chat about the new Healthy Extra's and back to basics!
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catch up about Christmas, Berlin and my constant eating!
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I wish each and every one of you the very best for 2026!
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A christmas chat, how are you going to navigate December? Route A, B or C?
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A little recap about boundaries, a never ending lesson!
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This episode is a little refresh on whether or not others are deserving of your time & effort.
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Rewiring my nervous system.
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This episode is a little later than usual to be uploaded, I'm sorry guys n gals!
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Weekly catch up
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This episode is just a little bit of a chat, again! The links for Mel's podcast episodes mentioned are below...
https://open.spotify.com/episode/1LK3e4PbyMeCQYjdOb6EnU?si=22930c1b8f494dfa
https://open.spotify.com/episode/082gfouGFrpUaFHGyVxoka?si=d6886daeeb6f4584
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This is another episode of me blabbering on but hopefully you can get something useful from it!
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This episode is about the power of a positive mind, directing your mental and physical efforts into one plan only. Don't let there be any space in your psyche for doubt to breed.
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This episode is a long one, I know and for that I apologise! The second half is me feeling like the time is right for me to talk about something we went through. Speaking out might help someone else out there, that's whats pushed me to do it. I feel like closure requires me to speak about it too, to stop avoiding and suppressing .
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Catch up with me, this one explains about nutrition
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A weekly catch up and a chat about detachment.
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Just a random chat, catching up on another one of my weeks
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The usual general catch up, a catch up about my holiday to Somerset, my weight loss journey and the struggles whilst being on holiday & my current predicament when it comes to me making a life changing decision.
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This episode is me jabbering on about the 'weight loss jab' that seems to be on everyone's lips. It's the talk of the town and so many people are giving it a go, I really wanted to explain in one episode all the information I have collected in regards to semaglutide jabs and go over it all. I have no medical background or experience using semaglutide and all information mentioned has been collected from podcasts, online articles and friends & family who have used/using mounjaro.
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