Afleveringen
-
The rise of the social media influencer has brought an ever increasing tidal wave of misinformation about diet, nutrition, training and lifestyle.
Beth Wolfgram is a colleague and professional that Iāve known and respected for close to 25 years. I first met Beth during my time at the University of Utah.
She is an accomplished endurance athlete and has been the coach to thousands of athletes at all levels including collegiate and professional athletes.
For over 16 years she worked at the dietitian for the Utah Jazz. Beth has worked for the University of Utah and Dartmouth College.
In this episode we debunk misinformation from a viral sensation Tik Tok star, run through Bethās common myths she has to debunk and detail out what it means to have a healthy relationship with food.
All that and more on this episode of The Evolved Man.
-
There is no such thing as a "Paleo diet"
As humans we have eaten a variety of foods throughout history. WHAT we have eaten and WHY we eat it has changed dramatically throughout time.
In episode 170 the foremost researcher in food history Dr Ken Albala joins Steve to discuss what our ancestors ate, why they ate what they did and, what we can learn from it.
Dr Albala has written/edited 27 books on the history of food and cooking and has recorded 4 video/audio series on the subject including
Food: A Cultural Culinary History, The Great Courses/Wondrium, 2013Cooking Across The Ages, The Great Courses/Wondrium, 2019Bourbon: A History, The Great Courses and Audible, 2020History of the Pomegrante, In progress 2021Dr Albala is a professor of history at The University of The Pacific.
Listen to episode 170 of The Evolved Man today!
-
Zijn er afleveringen die ontbreken?
-
Having a hard time winding down and getting the rest you need?
Join me for episode 169 where I break down my top sleep supplements.
-
Was the Dos Equis guy the most interesting man in the world?
Or is it really Tom Fabbri?
The Evolved Man 168 sees Mr Natural Universe Tom Fabbri join Steve Cutler for a mind-blowing conversation about how he went from standing on stage and winning a top title in bodybuilding to climbing 6 of the famed 7 Summits...so far.
An inventor, CEO, pilot and chef Tom Fabbri is the real life "most interesting man in the world."
A man who gave a lecture to thousands of people across the world while standing on a mountain thousands of miles away, Tom personifies the American dream.
Listen to episode 168 today!
-
The world is not set up for your health and happiness
Convenience? Yes!
Health? No!
Vitality?
No
How do you
Craft a body that
Is strong and fit at any age
Is lean and powerful without dieting
Is a vessel for your mind, spirit and expression
Join me in The Evolved Man 167 to learn my process
How top performers in business craft a lean, strong physique
Without endless hours of cardio and "dreadmill" work
Without cutting out foods they enjoy eating
. . . . . . . . . . . . . . . . . . . . . . . . . . .
Follow Us!
The Evolved Man Insta: https://www.instagram.com/the_evolved_man_podcast
Steve Cutler Insta: https://www.instagram.com/stevecutler_/
EVOLVE Coaching: http://www.instagram.com/evolve_transformation_coaching
W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/
Twitter: https://twitter.com/stevecutler_
Web: https://www.theevolvedmanpodcast.com
The Evolved Man is produced by Steve Cutler, all rights reserved.
Welcome to The Evolved Man where we are at war with the mediocrity of modern man.
In a world with so much knowledge at our fingertips there few men with wisdom.
Epictetus said that āit is impossible for a man to learn what he thinks he already knows.ā
The Evolved Man is for men like you who are willing to be open, vulnerable and aggressive learners. Men who are not afraid to disrupt and change. Men who are not afraid to jump in, try and challenge the status quo.
Itās time we ditch the current conventional idea that we devolve with age, that the dad bod is our destiny and that the glory days are behind us.
Itās time to upgrade.
Your best isnāt behind you and Iām here to provide you with practical tools, a few tips and tricks and everyday wisdom to help you evolve into your highest formā¦strong, lean, smart, educated and emotionally intelligent..
Now, letās go to warā¦
#evolve #theevolvedman #theevolvedmanpodcast #stevecutler #disrupt
-
Limiting beliefs left unexplored will continue to run our lives.
In Episode 166 Steve explores the Inquiry Method with Robyn Hawkins. The Inquiry Method is a process of questioning your stressful thoughts.
in this episode expect to learn how
Who you become when you believe limiting thoughtsStressful beliefs becomes a departure of who we want to beInquiry brings to light
Who you become and how you judge people and thingsHow we dissociate or how leave our bodies and how they Loop back to a childhood memoryListen to The Evolved Man 166 today!
-
The people you surround yourself with make or break your fitness goals.
Hello my friends. Welcome back to the evolved man!
Todayās guest is intelligent AND humble. Graduating suma cum Laude did not give her a big head, which we talk about in this episode.
Michelle Brandenstein returns to discuss the power that your mindset has when getting in and staying in shape. Why your tribe matters and how you can carefully curate a tribe of people who help you become your best self. Why her trainer jumps on her back to tell her she did a good job after or during a set, why you should be eating fermented foods and much more.
If you havenāt heard our first episode with Michelle please check out episode 75.
-
5 fitness myths that need to go
Join Steve for an episode of The Evolved Man where he drops his 5 myths that need to die.
Follow Us!
The Evolved Man Insta: https://www.instagram.com/the_evolved_man_podcast
Steve Cutler Insta: https://www.instagram.com/stevecutler_/
EVOLVE Coaching: http://www.instagram.com/evolve_transformation_coaching
W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/
Twitter: https://twitter.com/stevecutler_
Web: https://www.theevolvedmanpodcast.com
The Evolved Man is produced by Steve Cutler, all rights reserved.
Welcome to The Evolved Man where we are at war with the mediocrity of modern man.
In a world with so much knowledge at our fingertips there few men with wisdom.
Epictetus said that āit is impossible for a man to learn what he thinks he already knows.ā
The Evolved Man is for men like you who are willing to be open, vulnerable and aggressive learners. Men who are not afraid to disrupt and change. Men who are not afraid to jump in, try and challenge the status quo.
Itās time we ditch the current conventional idea that we devolve with age, that the dad bod is our destiny and that the glory days are behind us.
Itās time to upgrade. Your best isnāt behind you and Iām here to provide you with practical tools, a few tips and tricks and everyday wisdom to help you evolve into your highest formā¦strong, lean, smart, educated and emotionally intelligent..
Now, letās go to warā¦
#evolve #theevolvedman #theevolvedmanpodcast #stevecutler #disrupt
-
It's my fault
I am responsible
I am accountable
How often do you hear yourself saying these words? It seems like our society continues to go down a path of blame rather than a path of personal accountability.
Today's guest is bestselling author and speaker John G. Miller. John wrote the bestselling book QBQ, The Question Behind The Question and has been speaking about personal accountability for 30 years.
In episode 163 Steve sits down for a fun conversation with John on how we can learn the language or accountability and apply accountability and responsibility in our lives as leaders, parents and contributors to society.
For more information about John, his books or to talk to him about speaking at your event go to https://qbq.com/
Follow Us!
The Evolved Man Insta: https://www.instagram.com/the_evolved_man_podcast
Steve Cutler Insta: https://www.instagram.com/stevecutler_/
EVOLVE Coaching: http://www.instagram.com/evolve_transformation_coaching
W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/
Twitter: https://twitter.com/stevecutler_
Web: https://www.theevolvedmanpodcast.com
The Evolved Man is produced by Steve Cutler, all rights reserved.
Welcome to The Evolved Man where we are at war with the mediocrity of modern man.
In a world with so much knowledge at our fingertips there few men with wisdom.
Epictetus said that āit is impossible for a man to learn what he thinks he already knows.ā
The Evolved Man is for men like you who are willing to be open, vulnerable and aggressive learners. Men who are not afraid to disrupt and change. Men who are not afraid to jump in, try and challenge the status quo.
Itās time we ditch the current conventional idea that we devolve with age, that the dad bod is our destiny and that the glory days are behind us.
Itās time to upgrade. Your best isnāt behind you and Iām here to provide you with practical tools, a few tips and tricks and everyday wisdom to help you evolve into your highest formā¦strong, lean, smart, educated and emotionally intelligent..
Now, letās go to warā¦
#evolve #theevolvedman #theevolvedmanpodcast #stevecutler #disrupt
-
Are you struggling with low back pain? Do you suffer from knee, hip or shoulder issues?
in episode 162 Steve discusses the 5 steps to moving past pain as well as 5 things to avoid when you are in pain.
Follow Us!
The Evolved Man Insta: https://www.instagram.com/the_evolved_man_podcast
Steve Cutler Insta: https://www.instagram.com/stevecutler_/
EVOLVE Coaching: http://www.instagram.com/evolve_transformation_coaching
W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/
Twitter: https://twitter.com/stevecutler_
Web: https://www.theevolvedmanpodcast.com
The Evolved Man is produced by Steve Cutler, all rights reserved.
Welcome to The Evolved Man where we are at war with the mediocrity of modern man.
In a world with so much knowledge at our fingertips there few men with wisdom.
Epictetus said that āit is impossible for a man to learn what he thinks he already knows.ā
The Evolved Man is for men like you who are willing to be open, vulnerable and aggressive learners. Men who are not afraid to disrupt and change. Men who are not afraid to jump in, try and challenge the status quo.
Itās time we ditch the current conventional idea that we devolve with age, that the dad bod is our destiny and that the glory days are behind us.
Itās time to upgrade. Your best isnāt behind you and Iām here to provide you with practical tools, a few tips and tricks and everyday wisdom to help you evolve into your highest formā¦strong, lean, smart, educated and emotionally intelligent..
Now, letās go to warā¦
#evolve #theevolvedman #theevolvedmanpodcast #stevecutler #disrupt
-
In episode 161 returning guest, strength coach and master trainer Mindy Buxton joins Steve for a conversation about how to embrace the aging process and challenge yourself throughout life.
As Mindy comes to a pivotal birthday she has been able to accomplish something that had eluded her for her entire life. Mindy and Steve discuss Mindyās journey and how, through the power of compounding she is well on her way to blasting past her original goal before reaching her birthday.
Expect to learn how to keep motivation throughout the year and why questions are more important than goals on the fitness journey.
For more information about Mindy go to https://www.mindybuxton.com/
Follow Us!
The Evolved Man Insta: https://www.instagram.com/the_evolved_man_podcast
Steve Cutler Insta: https://www.instagram.com/stevecutler_/
EVOLVE Coaching: http://www.instagram.com/evolve_transformation_coaching
W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/
Twitter: https://twitter.com/stevecutler_
Web: https://www.theevolvedmanpodcast.com
The Evolved Man is produced by Steve Cutler, all rights reserved.
Welcome to The Evolved Man where we are at war with the mediocrity of modern man.
In a world with so much knowledge at our fingertips there few men with wisdom.
Epictetus said that āit is impossible for a man to learn what he thinks he already knows.ā
The Evolved Man is for men like you who are willing to be open, vulnerable and aggressive learners. Men who are not afraid to disrupt and change. Men who are not afraid to jump in, try and challenge the status quo.
Itās time we ditch the current conventional idea that we devolve with age, that the dad bod is our destiny and that the glory days are behind us.
Itās time to upgrade. Your best isnāt behind you and Iām here to provide you with practical tools, a few tips and tricks and everyday wisdom to help you evolve into your highest formā¦strong, lean, smart, educated and emotionally intelligent..
Now, letās go to warā¦
#evolve #theevolvedman #theevolvedmanpodcast #stevecutler #disrupt
-
In this episode Steve breaks down how to set a goal and what the process of true evolution looks like.
Expect to learn why most people fail and why most resolutions end. How to think about goals as long term pursuits and what the major difference is between those who do and those to don't.
Follow Us!
The Evolved Man Insta: https://www.instagram.com/the_evolved_man_podcast
Steve Cutler Insta: https://www.instagram.com/stevecutler_/
EVOLVE Coaching: http://www.instagram.com/evolve_transformation_coaching
W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/
Twitter: https://twitter.com/stevecutler_
Web: https://www.theevolvedmanpodcast.com
The Evolved Man is produced by Steve Cutler, all rights reserved.
Welcome to The Evolved Man where we are at war with the mediocrity of modern man.
In a world with so much knowledge at our fingertips there few men with wisdom.
Epictetus said that āit is impossible for a man to learn what he thinks he already knows.ā
The Evolved Man is for men like you who are willing to be open, vulnerable and aggressive learners. Men who are not afraid to disrupt and change. Men who are not afraid to jump in, try and challenge the status quo.
Itās time we ditch the current conventional idea that we devolve with age, that the dad bod is our destiny and that the glory days are behind us.
Itās time to upgrade. Your best isnāt behind you and Iām here to provide you with practical tools, a few tips and tricks and everyday wisdom to help you evolve into your highest formā¦strong, lean, smart, educated and emotionally intelligent..
Now, letās go to warā¦
#evolve #theevolvedman #theevolvedmanpodcast #stevecutler #disrupt
-
Your diet sucks!
All diets suck.
That's why they don't last.
In episode 158 Steve breaks down the problem with a strict, dogmatic diet approach and the alternative that can get you lean, strong and fit for life.
Expect to learn how a practical approach that doesn't take away foods you love can help you live in a lean state longer, why cutting out some of your favorite foods is quick recipe for failure and how to frame food in a broader perspective where you don't need to feel guilty about what you are eating.
All that and more on today's Evolved Man!
Follow Us!
The Evolved Man Insta: https://www.instagram.com/the_evolved_man_podcast
Steve Cutler Insta: https://www.instagram.com/stevecutler_/
EVOLVE Coaching: http://www.instagram.com/evolve_transformation_coaching
W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/
Twitter: https://twitter.com/stevecutler_
Web: https://www.theevolvedmanpodcast.com
The Evolved Man is produced by Steve Cutler, all rights reserved.
Welcome to The Evolved Man where we are at war with the mediocrity of modern man.
In a world with so much knowledge at our fingertips there few men with wisdom.
Epictetus said that āit is impossible for a man to learn what he thinks he already knows.ā
The Evolved Man is for men like you who are willing to be open, vulnerable and aggressive learners. Men who are not afraid to disrupt and change. Men who are not afraid to jump in, try and challenge the status quo.
Itās time we ditch the current conventional idea that we devolve with age, that the dad bod is our destiny and that the glory days are behind us.
Itās time to upgrade. Your best isnāt behind you and Iām here to provide you with practical tools, a few tips and tricks and everyday wisdom to help you evolve into your highest formā¦strong, lean, smart, educated and emotionally intelligent..
Now, letās go to warā¦
#evolve #theevolvedman #theevolvedmanpodcast #stevecutler #disrupt
-
Men in America are in crisis. They're shut down and while they "feel" sensations, emotions and feelings they are pushing them aside, ignoring them and feeding into the overall mental health epidemic.
Returning guest Ashley Iverson joins Steve for an open discussion about how, through working with over 100,000 active duty military men and over 250,000 men and women through her yoga therapy practice she has been able to see first hand the power of working through emotions by exploring movement.
Ashley's clinical, hospital-based program TRACX has helped over a quarter million men and women through the healing process. Now, through her new app and web platform https://functionofyoga.com/ Ashley is bringing her system to the larger population.
Join us for a discussion on waking up from emotional blindness, how dreams can be a powerful tool to create a new life, how the power of silence can help you tap into your inner healing capacity and much more.
You can get to know more about Ashley by listening to episode 73 where we talk about her background and what yoga therapy is.
You can also find Ashley in our round table discussion on brain health and traumatic brain injuries where we had Ashley, Dr Alina Fong and Jen Salerno join us for an in-depth conversation about injuries and brain health.
Ashley continues to impress with the great work that she is doing. Itās truly an honor knowing people like Ashley because she does some amazing work she does with many patients and specifically with active duty military men.
Follow Us!
The Evolved Man Insta: https://www.instagram.com/the_evolved_man_podcast
Steve Cutler Insta: https://www.instagram.com/stevecutler_/
EVOLVE Coaching: http://www.instagram.com/evolve_transformation_coaching
W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/
Twitter: https://twitter.com/stevecutler_
Web: https://www.theevolvedmanpodcast.com
The Evolved Man is produced by Steve Cutler, all rights reserved.
Welcome to The Evolved Man where we are at war with the mediocrity of modern man.
In a world with so much knowledge at our fingertips there few men with wisdom.
Epictetus said that āit is impossible for a man to learn what he thinks he already knows.ā
The Evolved Man is for men like you who are willing to be open, vulnerable and aggressive learners. Men who are not afraid to disrupt and change. Men who are not afraid to jump in, try and challenge the status quo.
Itās time we ditch the current conventional idea that we devolve with age, that the dad bod is our destiny and that the glory days are behind us.
Itās time to upgrade. Your best isnāt behind you and Iām here to provide you with practical tools, a few tips and tricks and everyday wisdom to help you evolve into your highest formā¦strong, lean, smart, educated and emotionally intelligent..
Now, letās go to warā¦
#evolve #theevolvedman #theevolvedmanpodcast #stevecutler #disrupt
-
Returning guest, menās style coach Tanner Guzy joins Steve for a conversation on the power of learning to harness the power of visual communication.
Whether you just want to look and feel better or you are working toward a specific goal learning how to harness the power of visual communication will help you level up any stage of life.
Tanner works with men to help them identify the unique internal drivers of each man and how the psychology of dressing well will make you more successful in work, life and relationships.
To learn more about Tanner go to https://masculine-style.com/
Follow Us!
The Evolved Man Insta: https://www.instagram.com/the_evolved_man_podcast
Steve Cutler Insta: https://www.instagram.com/stevecutler_/
EVOLVE Coaching: http://www.instagram.com/evolve_transformation_coaching
W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/
Twitter: https://twitter.com/stevecutler_
Web: https://www.theevolvedmanpodcast.com
The Evolved Man is produced by Steve Cutler, all rights reserved.
Welcome to The Evolved Man where we are at war with the mediocrity of modern man.
In a world with so much knowledge at our fingertips there few men with wisdom.
Epictetus said that āit is impossible for a man to learn what he thinks he already knows.ā
The Evolved Man is for men like you who are willing to be open, vulnerable and aggressive learners. Men who are not afraid to disrupt and change. Men who are not afraid to jump in, try and challenge the status quo.
Itās time we ditch the current conventional idea that we devolve with age, that the dad bod is our destiny and that the glory days are behind us.
Itās time to upgrade. Your best isnāt behind you and Iām here to provide you with practical tools, a few tips and tricks and everyday wisdom to help you evolve into your highest formā¦strong, lean, smart, educated and emotionally intelligent..
Now, letās go to warā¦
#evolve #theevolvedman #theevolvedmanpodcast #stevecutler #disrupt
-
Welcome back friends! In episode 156 we are pleased to have mental health advocate, speaker, mother and wife McKenna Rose Brown join us and share her insights.
In this episode Steve and McKenna discuss the challenges of dealing with mental health and how humor can have a powerful impact on oneās mental health. McKenna shares some powerful insights into her mental health and spiritual journey and how, being different than those around you may not be as bad as you think.
We hope you enjoy this episode and go follow McKenna for more insights and resources.
Follow McKenna at:
IG: https://www.instagram.com/mckennarosebrown
Web: https://mckennarosebrown.com/
Follow Us!
The Evolved Man Insta: https://www.instagram.com/the_evolved_man_podcast
Steve Cutler Insta: https://www.instagram.com/stevecutler_/
EVOLVE Coaching: http://www.instagram.com/evolve_transformation_coaching
W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/
Twitter: https://twitter.com/stevecutler_
Web: https://www.theevolvedmanpodcast.com
The Evolved Man is produced by Steve Cutler, all rights reserved.
Welcome to The Evolved Man where we are at war with the mediocrity of modern man.
In a world with so much knowledge at our fingertips there few men with wisdom.
Epictetus said that āit is impossible for a man to learn what he thinks he already knows.ā
The Evolved Man is for men like you who are willing to be open, vulnerable and aggressive learners. Men who are not afraid to disrupt and change. Men who are not afraid to jump in, try and challenge the status quo.
Itās time we ditch the current conventional idea that we devolve with age, that the dad bod is our destiny and that the glory days are behind us.
Itās time to upgrade. Your best isnāt behind you and Iām here to provide you with practical tools, a few tips and tricks and everyday wisdom to help you evolve into your highest formā¦strong, lean, smart, educated and emotionally intelligent..
Now, letās go to warā¦
#evolve #theevolvedman #theevolvedmanpodcast #stevecutler #disrupt
-
The new year brings with it no shortage of resolutions, goals, promises and tactics to lose weight. But there are five things that you may be missing, five reasons you may not be meeting your goals.
In today's episode Steve Cutler covers five unexpected reasons you may not be losing the lbs you want.
Listen to Evolved Man 155 today!
. . . . . . . . . . . . . . . .
Follow Us!
The Evolved Man Insta: https://www.instagram.com/the_evolved_man_podcast
Steve Cutler Insta: https://www.instagram.com/stevecutler_/
Twitter: https://twitter.com/stevecutler_
Web: https://www.theevolvedmanpodcast.com
. . . . . . . . . . . . . . . . . . . . . . .
The Evolved Man is produced by Steve Cutler, all rights reserved.
Welcome to The Evolved Man where we are at war with the mediocrity of modern man.
In a world with so much knowledge at our fingertips there few men with wisdom.
Epictetus said that āit is impossible for a man to learn what he thinks he already knows.ā
The Evolved Man is for men like you who are willing to be open, vulnerable and aggressive learners. Men who are not afraid to disrupt and change. Men who are not afraid to jump in, try and challenge the status quo.
Itās time we ditch the current conventional idea that we devolve with age, that the dad bod is our destiny and that the glory days are behind us.
Itās time to upgrade. Your best isnāt behind you and Iām here to provide you with practical tools, a few tips and tricks and everyday wisdom to help you evolve into your highest formā¦strong, lean, smart, educated and emotionally intelligent..
Now, letās go to warā¦
#evolve #theevolvedman #theevolvedmanpodcast #stevecutler #disrupt
-
Your emotional intelligence plays a greater role in your fat loss journey than you realize.
You have put on extra fat and have, over time lost muscle and become less active. You have more fat to lose and you are wanting to set a new year resolution to lose weight.
You have progressively become larger, weaker and move with more pain than you did 10 or 15 years ago. When you look at old photos you notice you have a puffy face, maybe a double chin and your overall physique has gone from being āin shapeā to āa shape.ā Like many people you are already looking forward to the new year and all the motivation it brings. This next year is THE year you will get in shape.
Listen to Evolved Man 154 to explore more!
Follow Us!
The Evolved Man Insta: https://www.instagram.com/the_evolved_man_podcast
Steve Cutler Insta: https://www.instagram.com/stevecutler_/
EVOLVE Coaching: http://www.instagram.com/evolve_transformation_coaching
W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/
Twitter: https://twitter.com/stevecutler_
Web: https://www.theevolvedmanpodcast.com
The Evolved Man is produced by Steve Cutler, all rights reserved.
Welcome to The Evolved Man where we are at war with the mediocrity of modern man.
In a world with so much knowledge at our fingertips there few men with wisdom.
Epictetus said that āit is impossible for a man to learn what he thinks he already knows.ā
The Evolved Man is for men like you who are willing to be open, vulnerable and aggressive learners. Men who are not afraid to disrupt and change. Men who are not afraid to jump in, try and challenge the status quo.
Itās time we ditch the current conventional idea that we devolve with age, that the dad bod is our destiny and that the glory days are behind us.
Itās time to upgrade. Your best isnāt behind you and Iām here to provide you with practical tools, a few tips and tricks and everyday wisdom to help you evolve into your highest formā¦strong, lean, smart, educated and emotionally intelligent..
Now, letās go to warā¦
#evolve #theevolvedman #theevolvedmanpodcast #stevecutler #disrupt
-
You are a busy CEO, an executive or a passionate entrepreneur. You arenāt carved out of the same stuff that others are and that is what makes you successful. You work hard but understand that hard work is useless without the right strategy. You have high standards for yourself and your team and have been RELENTLESS in building your business. You are proud of wins and have taking great lessons from the losses.
And yet, despite high standards in many areas of life you get up, look up a see an image in the mirror that, when lined up with many other average people you look the same. You have a dad bod. You are average looking at best, and more than likely you are below average.
Your energy waxes and wains and your libido, when you are honest is NOT even close to what it used to be. You feel confident in the board room but have had to do significant mental gymnastics to get clothing that covers up the muffin top. You try to have good posture because thatās what hides the belly girth right? Ouchā¦you just threw your back out.
Itās estimated that over 70% of Americans sit in an overweight/obese category. Recently itās been reported that 97% of Americans are considered metabolically unhealthy.
To be average in America today you are fatter by percentage of fat than a pig.
To be average in America you move less than 5K steps per day.
You most likely have acid reflux and some form of irritable bowl syndrome. Your back hurts, your legs cramp, your hair is thinning and you canāt seem to figure out why your metabolism seems to shrinkā¦must be age right?
Todayās episode is titled āthe CEOās guide to getting lean, a masterclass.ā If you find yourself experiencing any of the symptoms I mentioned above then this episode is YOUR starting point.
Expect to learn why your wife or girlfriend may be one of the most important people in your life and determining your success in your body. How trends, fads and people claiming āscienceā are misleading you into thinking that itās all your fault and how the food you are eating today, despite the packaging is NOT the same as it was 10 years ago.
All that and more on todayās EVOLVED Man
Follow Us!
The Evolved Man Insta: https://www.instagram.com/the_evolved_man_podcast
Steve Cutler Insta: https://www.instagram.com/stevecutler_/
EVOLVE Coaching: http://www.instagram.com/evolve_transformation_coaching
W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/
Twitter: https://twitter.com/stevecutler_
Web: https://www.theevolvedmanpodcast.com
The Evolved Man is produced by Steve Cutler, all rights reserved.
Welcome to The Evolved Man where we are at war with the mediocrity of modern man.
In a world with so much knowledge at our fingertips there few men with wisdom.
Epictetus said that āit is impossible for a man to learn what he thinks he already knows.ā
The Evolved Man is for men like you who are willing to be open, vulnerable and aggressive learners. Men who are not afraid to disrupt and change. Men who are not afraid to jump in, try and challenge the status quo.
Itās time we ditch the current conventional idea that we devolve with age, that the dad bod is our destiny and that the glory days are behind us.
Itās time to upgrade. Your best isnāt behind you and Iām here to provide you with practical tools, a few tips and tricks and everyday wisdom to help you evolve into your highest formā¦strong, lean, smart, educated and emotionally intelligent..
Now, letās go to warā¦
#evolve #theevolvedman #theevolvedmanpodcast #stevecutler #disrupt
-
Returning guest Kim Wells joins host Steve Cutler for a fascinating conversation about overcoming trauma, how to lean into growth and what men need to know in order to truly evolve.
Connect with Kim at: https://www.kimwellscoaching.com/
Follow Kim at: https://www.instagram.com/kimwellscoaching
Follow Us!
The Evolved Man Insta: https://www.instagram.com/the_evolved_man_podcast
Steve Cutler Insta: https://www.instagram.com/stevecutler_/
EVOLVE Coaching: http://www.instagram.com/evolve_transformation_coaching
W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/
Twitter: https://twitter.com/stevecutler_
Web: https://www.theevolvedmanpodcast.com
The Evolved Man is produced by Steve Cutler, all rights reserved.
Welcome to The Evolved Man where we are at war with the mediocrity of modern man.
In a world with so much knowledge at our fingertips there few men with wisdom.
Epictetus said that āit is impossible for a man to learn what he thinks he already knows.ā
The Evolved Man is for men like you who are willing to be open, vulnerable and aggressive learners. Men who are not afraid to disrupt and change. Men who are not afraid to jump in, try and challenge the status quo.
Itās time we ditch the current conventional idea that we devolve with age, that the dad bod is our destiny and that the glory days are behind us.
Itās time to upgrade. Your best isnāt behind you and Iām here to provide you with practical tools, a few tips and tricks and everyday wisdom to help you evolve into your highest formā¦strong, lean, smart, educated and emotionally intelligent..
Now, letās go to warā¦
#evolve #theevolvedman #theevolvedmanpodcast #stevecutler #disrupt
- Laat meer zien
