Afleveringen
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Can you reverse heart disease β even after doctors have written you off as a lost cause? What if your heart failure was so bad, you were considered too sick for surgery, or receiving end-of-life care? The late cardiologist Dr. Baxter Montgomery believed no patient was incurable. And the secret to reversing chronic disease all starts with your diet, lifestyle and mindset.
"It doesn't matter how sick the patient is, it's always my mindset that the patient can turn around," says Dr. Montgomery. "That mindset is based on our experience."
Dr. Montgomery's groundbreaking treatment philosophy has helped heart disease patients walk out of hospitals, and even hospice. Learn about Dr. Montgomeryβs own health transformation and how it impacted his practice. And listen for practical insights on plant-based nutrition, hydration, and heart health.
Chuck Carroll revisits this conversation with Dr. Montgomery from The Exam Room archives.
In this episode you'll learn:
- How a natural plant-based diet can reverse heart disease
- Dr. Montgomery's own health transformation
- Real-life cases of terminally ill patients who recovered by following Dr. Montgomery's treatment method
- How to adopt a healthy diet and transform your health
- How you can be fit, but sick
- The science behind how infrared saunas improve heart health
- The best foods for heart health
- Why dehydration is so bad for your heart
π§ Subscribe for more life-saving insight.
β β SHOW LINKS β β
Montgomery Heart and Wellness
https://montgomeryheart.com
β β β
Heart & Soul of a Champion
https://heartandsoulofachampion.com
β β β
PCRM Statement on Dr. Montgomery
https://x.com/PCRM/status/1928503352863666473
β β EVENTS β β
NHA Conference
Where: Cleveland, OH
When: June 26-29, 2025
Tix & Speakers: https://bit.ly/NHAtix2025
β β β
International Conference on Nutrition in Medicine
Where: Washington, DC
When: August 14-16, 2025
Tix & Speakers: https://www.pcrm.org/icnm
β β BECOME AN EXAM ROOM VIP β β
Sign up: https://www.pcrm.org/examroomvip
β β THIS IS US β β
The Exam Room Podcast
Instagram: https://www.instagram.com/theexamroompodcast
β β β
Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
Facebook: https://www.facebook.com/ChuckCarrollWLC
X: https://www.twitter.com/ChuckCarrollWLC
β β β
Physicians Committee
Instagram: https://www.instagram.com/physicianscommittee
Facebook: https://www.facebook.com/PCRM.org
X: https://www.twitter.com/pcrm
YouTube: https://www.youtube.com/user/PCRM
Jobs: https://www.pcrm.org/careers
β β SUBSCRIBE & SHARE β β
5-Star Success: Share Your Story
Apple: https://apple.co/2JXBkpyββ
Spotify: https://spoti.fi/2pMLoY3
β β β
Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Donβt forget to share it with a friend for inspiration!
-
A healthy diet is even more important for patients who have already been diagnosed with cancer. Alison Tierney β a dietician who supports cancer patients with nutrition β learned this firsthand after she was diagnosed with breast cancer at just 33 years old.
She led what many would consider the perfect lifestyle: She ate a healthy diet, exercised regularly, didn't drink, didn't smoke. And yet, she found a lump while she was nursing her youngest child. But she wasn't discouraged. Alison says her healthy lifestyle made her recovery so much easier, and it may have even saved her life.
She sat down with Chuck Carroll at the Lotus Health Foundation Symposium in Rochester, MN to share her journey back to health and her personal tips to fight cancer.
In this episode you'll learn:
- What to eat before and after chemotherapy
- How food can support healing
- Foods to avoid while recovering from cancer
- How to talk to your kids about cancer
- How to check for lumps after a mastectomy
β β SHOW LINKS β β
Alison Tierney
Website: https://wholesomellc.com
Instagram: https://www.instagram.com/wholesomellc
YouTube: https://www.youtube.com/@wholesomellc
β β EVENTS β β
NHA Conference
Where: Cleveland, OH
When: June 26-29, 2025
Tix & Speakers: https://bit.ly/NHAtix2025
β β β
International Conference on Nutrition in Medicine
Where: Washington, DC
When: August 14-16, 2025
Tix & Speakers: https://www.pcrm.org/icnm
β β BECOME AN EXAM ROOM VIP β β
Sign up: https://www.pcrm.org/examroomvip
β β THIS IS US β β
The Exam Room Podcast
Instagram: https://www.instagram.com/theexamroompodcast
β β β
Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
Facebook: https://www.facebook.com/ChuckCarrollWLC
X: https://www.twitter.com/ChuckCarrollWLC
β β β
Physicians Committee
Instagram: https://www.instagram.com/physicianscommittee
Facebook: https://www.facebook.com/PCRM.org
X: https://www.twitter.com/pcrm
YouTube: https://www.youtube.com/user/PCRM
Jobs: https://www.pcrm.org/careers
β β SUBSCRIBE & SHARE β β
5-Star Success: Share Your Story
Apple: https://apple.co/2JXBkpyββ
Spotify: https://spoti.fi/2pMLoY3
β β β
Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Donβt forget to share it with a friend for inspiration!
-
Zijn er afleveringen die ontbreken?
-
Can your gut health affect your skinβand even your risk of cancer?
After years of struggling with debilitating gut issues and extreme weight loss, Chuck Carroll is now facing a new health challenge: skin cancer. Could these be connected?
In this powerful and deeply personal episode, Chuck sits down with leading gastroenterologist and gut health expert Dr. Will Bulsiewicz to explore the latest science linking gut health, skin conditions, and cancer risk.
In this episode you'll learn about:
- Chuck's new cancer diagnosis and how he's doing
- The gut-skin connection
- How gut issues and skin cancer could be connected
- What your skin could be telling you about your gut health
- What comes next for Chuck in his healing journey
Subscribe to The Exam Room for more science-back nutrition advice, health tips and incredible stories of transformation and healing.
This episode of The Exam Room is powered by Dr. Brooke Bussard and the Eat and Feel Good course to achieve optimal health.
β β SHOW LINKS β β
Dr. Will Bulsiewicz
Books: https://amzn.to/3HowGBL
Courses: https://theplantfedgut.com
38Tera: https://38tera.com
Instagram: https://www.instagram.com/theguthealthmd
β β β
Dr. Brooke Bussard
Website: https://drbrookebussard.com
β β EVENTS β β
NHA Conference
Where: Cleveland, OH
When: June 26-29, 2025
Tix & Speakers: https://bit.ly/NHAtix2025
20% off virtual tickets with code: PCRM20
$100 off in-person tickets with code: PCRM100
β β β
International Conference on Nutrition in Medicine
Where: Washington, DC
When: August 14-16, 2025
Tix & Speakers: https://www.pcrm.org/icnm
β β BECOME AN EXAM ROOM VIP β β
Sign up: https://www.pcrm.org/examroomvip
β β THIS IS US β β
The Exam Room Podcast
Instagram: https://www.instagram.com/theexamroompodcast
β β β
Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
Facebook: https://www.facebook.com/ChuckCarrollWLC
X: https://www.twitter.com/ChuckCarrollWLC
β β β
Physicians Committee
Instagram: https://www.instagram.com/physicianscommittee
Facebook: https://www.facebook.com/PCRM.org
X: https://www.twitter.com/pcrm
YouTube: https://www.youtube.com/user/PCRM
Jobs: https://www.pcrm.org/careers
β β SUBSCRIBE & SHARE β β
5-Star Success: Share Your Story
Apple: https://apple.co/2JXBkpyββ
Spotify: https://spoti.fi/2pMLoY3
β β β
Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Donβt forget to share it with a friend for inspiration!
-
What if the biggest threat to plant-based health isnβt meat β but misinformation?
Dr. Dean Sherzai is calling for a revolution in how we advocate for vegan nutrition. Instead of relying on viral anecdotes or purity-based ideology, Sherzai makes a compelling case for data literacy, scientific integrity, and humility. He explains why dogmaβeven in the plant-based worldβis hurting the movement and pushing people away.
Learn what it takes to rebuild trust and grow a movement that lasts. Whether you're plant-curious, evidence-minded, or just tired of online nutrition wars, this episode of The Exam Room podcast is a refreshing take on what it takes to push whole foods plant based nutrition forward.
β β SHOW LINKS β β
Dean Sherzai
https://www.instagram.com/thebraindocs
β β β
'Your Brain Onβ Podcast
Apple: https://apple.co/43lAWcE
Spotify: https://spoti.fi/3GVP4l6
β β β
Neuro Academy
https://neuro.world
β β EVENTS β β
NHA Conference
Where: Cleveland, OH
When: June 26-29, 2025
Tix & Speakers: https://bit.ly/NHAtix2025
β β β
International Conference on Nutrition in Medicine
Where: Washington, DC
When: August 14-16, 2025
Tix & Speakers: https://www.pcrm.org/icnm
β β SEND US YOUR STORY β β
Email: [email protected]
β β BECOME AN EXAM ROOM VIP β β
Sign up: https://www.pcrm.org/examroomvip
β β THIS IS US β β
The Exam Room Podcast
Instagram: https://www.instagram.com/theexamroompodcast
β β β
Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
Facebook: https://www.facebook.com/ChuckCarrollWLC
X: https://www.twitter.com/ChuckCarrollWLC
β β β
Physicians Committee
Instagram: https://www.instagram.com/physicianscommittee
Facebook: https://www.facebook.com/PCRM.org
X: https://www.twitter.com/pcrm
YouTube: https://www.youtube.com/user/PCRM
Jobs: https://www.pcrm.org/careers
β β SUBSCRIBE & SHARE β β
5-Star Success: Share Your Story
Apple: https://apple.co/2JXBkpyββ
Spotify: https://spoti.fi/2pMLoY3
β β β
Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Donβt forget to share it with a friend for inspiration!
-
What is your ideal body weightβand does it really change with age?
Your most Googled health questions answered:
- How much should I weigh for my height and age?
- Is it natural to gain weight as I get older?
- What's the best diet for weight loss?
Dr. Neal Barnard and Chuck Carroll dive into the science of metabolism, hormonal shifts, insulin resistance, and how a low-fat plant-based diet can help you maintain or even lose weightβat any age. The show includes actionable insights on BMI, muscle mass, menopause, testosterone, and reversing weight gain without fad diets.
This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Gregβs passion and love for animals through rescue efforts, veganism, and wildlife conservation.
β β SHOW LINKS β β
Gregory J. Reiter Memorial Fund
https://gregoryreiterfund.org
β β EVENTS β β
NHA Conference
Where: Cleveland, OH
When: June 26-29, 2025
Tix & Speakers: https://bit.ly/NHAtix2025
β β β
International Conference on Nutrition in Medicine
Where: Washington, DC
When: August 14-16, 2025
Tix & Speakers: https://www.pcrm.org/icnm
β β BECOME AN EXAM ROOM VIP β β
Sign up: https://www.pcrm.org/examroomvip
β β THIS IS US β β
The Exam Room Podcast
Instagram: https://www.instagram.com/theexamroompodcast
β β β
Dr. Neal Barnard
Books: https://amzn.to/3HhVlrF
Instagram: https://www.instagram.com/drnealbarnard
Facebook: https://www.facebook.com/NealBarnardMD
X: https://x.com/DrNealBarnard
β β β
Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
Facebook: https://www.facebook.com/ChuckCarrollWLC
X: https://www.twitter.com/ChuckCarrollWLC
β β β
Physicians Committee
Instagram: https://www.instagram.com/physicianscommittee
Facebook: https://www.facebook.com/PCRM.org
X: https://www.twitter.com/pcrm
YouTube: https://www.youtube.com/user/PCRM
Jobs: https://www.pcrm.org/careers
β β SUBSCRIBE & SHARE β β
5-Star Success: Share Your Story
Apple: https://apple.co/2JXBkpyββ
Spotify: https://spoti.fi/2pMLoY3
Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Donβt forget to share it with a friend for inspiration!
-
Two Indigenous leaders reveal how they reclaimed their health β and how that transformation sparked a movement across the Navajo Nation.
In this inspiring episode of The Exam Room, Chuck Carroll sits down with former Navajo Nation President Jonathan Nez and First Lady Phefelia Nez to talk about the health crisis facing Indigenous communities β and how theyβve taken action.
From personal weight loss and lifestyle change to large-scale policy reforms like junk food taxes and food education, this conversation explores how culture, tradition, and science intersect to transform lives.
π« 100 lbs lost
π₯¬ Indigenous food revival
πββοΈ A running president
π A plant-based policy movement
β β SHOW LINKS β β
Jonathan Nez
Instagram: https://www.instagram.com/formerpreznez
YouTube: https://www.youtube.com/@FormerPrezNez
Phefelia Nez
β β EVENTS β β
NHA Conference
Where: Cleveland, OH
When: June 26-29, 2025
Tix & Speakers: https://bit.ly/NHAtix2025
β β β
International Conference on Nutrition in Medicine
Where: Washington, DC
When: August 14-16, 2025
Tix & Speakers: https://www.pcrm.org/icnm
β β BECOME AN EXAM ROOM VIP β β
Sign up: https://www.pcrm.org/examroomvip
β β THIS IS US β β
The Exam Room Podcast
Instagram: https://www.instagram.com/theexamroompodcast
β β β
Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
Facebook: https://www.facebook.com/ChuckCarrollWLC
X: https://www.twitter.com/ChuckCarrollWLC
β β β
Physicians Committee
Instagram: https://www.instagram.com/physicianscommittee
Facebook: https://www.facebook.com/PCRM.org
X: https://www.twitter.com/pcrm
YouTube: https://www.youtube.com/user/PCRM
Jobs: https://www.pcrm.org/careers
β β SUBSCRIBE & SHARE β β
5-Star Success: Share Your Story
Apple: https://apple.co/2JXBkpyββ
Spotify: https://spoti.fi/2pMLoY3
β β β
Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Donβt forget to share it with a friend for inspiration!
-
Are your testosterone levels lower than they should be? Modern men are getting weaker and losing testosterone earlier than ever. Know what you can do to turn it around.
Dr. Eddie Ramirez joins Chuck Carroll on The Exam Room podcast, breaking down low testosterone symptoms, diet mistakes (like keto), toxic exposure from plastics and fish, and how weightlifting and diet can naturally boost testosterone levels.
π Topics:
β’ Why testosterone is important
β’ Low testosterone symptoms
β’ How to increase testosterone naturally
β’ Testosterone and diet
β’ Keto's impacts on the body
β’ Plastics, toxins, and testosterone
β’ Men's sexual and mental health
β β SHOW LINKS β β
Dr. Eddie Ramirez
Studies and Publications: https://www.researchgate.net/profile/Francisco-Ramirez-5
X: https://x.com/EddieRDMD
β β EVENTS β β
NHA Conference
Where: Cleveland, OH
When: June 26-29, 2025
Tix & Speakers: https://bit.ly/NHAtix2025
β β β
International Conference on Nutrition in Medicine
Where: Washington, DC
When: August 14-16, 2025
Tix & Speakers: https://www.pcrm.org/icnm
β β BECOME AN EXAM ROOM VIP β β
Sign up: https://www.pcrm.org/examroomvip
β β THIS IS US β β
The Exam Room Podcast
Instagram: https://www.instagram.com/theexamroompodcast
β β β
Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
Facebook: https://www.facebook.com/ChuckCarrollWLC
X: https://www.twitter.com/ChuckCarrollWLC
β β β
Physicians Committee
Instagram: https://www.instagram.com/physicianscommittee
Facebook: https://www.facebook.com/PCRM.org
X: https://www.twitter.com/pcrm
YouTube: https://www.youtube.com/user/PCRM
Jobs: https://www.pcrm.org/careers
β β SUBSCRIBE & SHARE β β
5-Star Success: Share Your Story
Apple: https://apple.co/2JXBkpyββ
Spotify: https://spoti.fi/2pMLoY3
β β β
Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Donβt forget to share it with a friend for inspiration!
-
GLP-1 weight loss drugs like Ozempic and Wegovy are being hailed as game-changers, but are they really safe, effective, or sustainable?
Dr. Vanita Rahman joins Chuck Carroll to unpack the data behind these billion-dollar drugs, highlighting alarming side effects, minimal long-term benefits, and industry conflicts of interest. With 129 million Americans eligible and a price tag of $1,600 per month, the stakes are massive.
This episode explores a better way forwardβusing food as medicine and empowering people with knowledge, not prescriptions.
Plus, Chuck opens up about his own weight loss surgeryβand the one thing he wishes he knew beforehand.
β β SHOW LINKS β β
Ozempic Risks and Letter
https://bit.ly/OzempicRisk
β β EVENTS β β
Exam Room LIVE: Longevity and Muscle Building
GreenFare Organic Restaurant
Where: Herndon, VA
When: May 28, 2025
Tix: https://bit.ly/ERTixGFMay2025
β β β
NHA Conference
Where: Cleveland, OH
When: June 26-29, 2025
Tix & Speakers: https://bit.ly/NHAtix2025
β β β
International Conference on Nutrition in Medicine
Where: Washington, DC
When: August 14-16, 2025
Tix & Speakers: https://www.pcrm.org/icnm
β β BECOME AN EXAM ROOM VIP β β
Sign up: https://www.pcrm.org/examroomvip
β β THIS IS US β β
The Exam Room Podcast
Instagram: https://www.instagram.com/theexamroompodcast
β β β
Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
Facebook: https://www.facebook.com/ChuckCarrollWLC
X: https://www.twitter.com/ChuckCarrollWLC
β β β
Physicians Committee
Instagram: https://www.instagram.com/physicianscommittee
Facebook: https://www.facebook.com/PCRM.org
X: https://www.twitter.com/pcrm
YouTube: https://www.youtube.com/user/PCRM
Jobs: https://www.pcrm.org/careers
β β SUBSCRIBE & SHARE β β
5-Star Success: Share Your Story
Apple: https://apple.co/2JXBkpyββ
Spotify: https://spoti.fi/2pMLoY3
β β β
Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Donβt forget to share it with a friend for inspiration!
-
Your body reacts to a healthy diet far faster than numbers fall on a scale.
Long before you begin losing weight your body begins to transform radically inside. One of the biggest benefits is dramatically reduced cellular inflammation. This subsequently lowers the risk of chronic diseases, including heart disease and type 2 diabetes.
Dr. Neal Barnard reviews a South African study showing how quickly the benefits of a healthy diet can take shape as he joins Chuck Carroll on The Exam Room Podcast.
The study examines people who are put on a predominantly whole food plant-based diet for two weeks and compares them to those eating a popular higher fat Western diet, and vice versa. The results are incredible!
This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Gregβs passion and love for animals through rescue efforts, veganism, and wildlife conservation.
β β SHOW LINKS β β
African Diet Study
https://go.nature.com/3YJ3PxT
β β β
Gregory J. Reiter Memorial Fund
https://gregoryreiterfund.org
β β EVENTS β β
Exam Room LIVE: Longevity and Muscle Building
GreenFare Organic Restaurant
Where: Herndon, VA
When: May 28, 2025
Tix: https://bit.ly/ERTixGFMay2025
β β β
NHA Conference
Where: Cleveland, OH
When: June 26-29, 2025
Tix & Speakers: https://bit.ly/NHAtix2025
β β β
International Conference on Nutrition in Medicine
Where: Washington, DC
When: August 14-16, 2025
Tix & Speakers: https://www.pcrm.org/icnm
β β BECOME AN EXAM ROOM VIP β β
Sign up: https://www.pcrm.org/examroomvip
β β THIS IS US β β
The Exam Room Podcast
Instagram: https://www.instagram.com/theexamroompodcast
β β β
Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
Facebook: https://www.facebook.com/ChuckCarrollWLC
X: https://www.twitter.com/ChuckCarrollWLC
β β β
Physicians Committee
Instagram: https://www.instagram.com/physicianscommittee
Facebook: https://www.facebook.com/PCRM.org
X: https://www.twitter.com/pcrm
YouTube: https://www.youtube.com/user/PCRM
Jobs: https://www.pcrm.org/careers
β β SUBSCRIBE & SHARE β β
5-Star Success: Share Your Story
Apple: https://apple.co/2JXBkpyββ
Spotify: https://spoti.fi/2pMLoY3
Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Donβt forget to share it with a friend for inspiration!
-
Can five days of fasting change your life? A new approach called the fasting mimicking diet is transforming lives. Discover the science behind fasting without starving, how to trigger autophagy and cellular regeneration, and why this new paradigm in lifestyle medicine could reduce insulin resistance and even reverse type 2 diabetes.
Dr. William Hsu, Chief Medical Officer at L-Nutra and former Harvard Medical School faculty member, joins Chuck Carroll in this groundbreaking episode of The Exam Room Podcast recorded in Rochester, MN.
β β SHOW LINKS β β
L-Nutra
https://l-nutra.com
β β EVENTS β β
Exam Room LIVE: Longevity and Muscle Building
GreenFare Organic Restaurant
Where: Herndon, VA
When: May 28, 2025
Tix: https://bit.ly/ERTixGFMay2025
β β β
NHA Conference
Where: Cleveland, OH
When: June 26-29, 2025
Tix & Speakers: https://bit.ly/NHAtix2025
β β β
International Conference on Nutrition in Medicine
Where: Washington, DC
When: August 14-16, 2025
Tix & Speakers: https://www.pcrm.org/icnm
β β BECOME AN EXAM ROOM VIP β β
Sign up: https://www.pcrm.org/examroomvip
β β THIS IS US β β
The Exam Room Podcast
Instagram: https://www.instagram.com/theexamroompodcast
β β β
Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
Facebook: https://www.facebook.com/ChuckCarrollWLC
X: https://www.twitter.com/ChuckCarrollWLC
β β β
Physicians Committee
Instagram: https://www.instagram.com/physicianscommittee
Facebook: https://www.facebook.com/PCRM.org
X: https://www.twitter.com/pcrm
YouTube: https://www.youtube.com/user/PCRM
Jobs: https://www.pcrm.org/careers
β β SUBSCRIBE & SHARE β β
5-Star Success: Share Your Story
Apple: https://apple.co/2JXBkpyββ
Spotify: https://spoti.fi/2pMLoY3
β β β
Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Donβt forget to share it with a friend for inspiration!
-
Chuck Carroll has spent years transforming his health through a plant-based diet. But then one day, he started experiencing brain fog, bloating and gut pain so bad he couldn't eatβand no one could explain why.
In this raw and revealing live episode of The Exam Room podcast, Chuck sits down with gut health expert Dr. Will Bulsiewicz to uncover how stress impacts the digestive system, why it can be so hard to diagnose, and what it really takes to heal.
Bring your questions about the gut brain connection, burnout's effect on the body, stress and plant based healing. We've got answers!
π₯ What youβll learn:
- Chuck's story - what's going on?
- The gut brain connection explained
- How chronic stress can mimic serious disease
- Practical tips to reset your gut and calm your nervous system
Catch Chuck's in-depth interview about how stress nearly broke him, his changing physical appearance and his path to healing on the Fit Vegan Podcast.
β β SHOW LINKS β β
Dr. Will Bulsiewicz
Courses: https://theplantfedgut.com
38Tera: https://38tera.com
Instagram: https://www.instagram.com/theguthealthmd
β β β
Chuck on Fit Vegan Podcast
https://youtu.be/xHoTC5gpQ8c?si=IFGI0Ib0Z-9hasik
β β EVENTS β β
Exam Room LIVE: Longevity and Muscle Building
GreenFare Organic Restaurant
Where: Herndon, VA
When: May 28, 2025
Tix: https://bit.ly/ERTixGFMay2025
β β β
NHA Conference
Where: Cleveland, OH
When: June 26-29, 2025
Tix & Speakers: https://bit.ly/NHAtix2025
β β β
International Conference on Nutrition in Medicine
Where: Washington, DC
When: August 14-16, 2025
Tix & Speakers: https://www.pcrm.org/icnm
β β BECOME AN EXAM ROOM VIP β β
Sign up: https://www.pcrm.org/examroomvip
β β THIS IS US β β
The Exam Room Podcast
Instagram: https://www.instagram.com/theexamroompodcast
β β β
Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
Facebook: https://www.facebook.com/ChuckCarrollWLC
X: https://www.twitter.com/ChuckCarrollWLC
β β β
Physicians Committee
Instagram: https://www.instagram.com/physicianscommittee
Facebook: https://www.facebook.com/PCRM.org
X: https://www.twitter.com/pcrm
YouTube: https://www.youtube.com/user/PCRM
Jobs: https://www.pcrm.org/careers
β β SUBSCRIBE & SHARE β β
5-Star Success: Share Your Story
Apple: https://apple.co/2JXBkpyββ
Spotify: https://spoti.fi/2pMLoY3
β β β
Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Donβt forget to share it with a friend for inspiration!
-
What if you could slow down agingβwithout supplements, gimmicks, or starvation? Dr. Michael Greger, bestselling author of How Not to Die, returns to The Exam Room with an anti-aging blueprint.
In this conversation with Chuck Carroll, we dive into his latest project, The How Not to Age Cookbook, and explore how to use everyday ingredients to support longevity, prevent disease, and feel energized at any age. From the science behind protein, muscle, and hormones, to the surprising foods that boost sexual health, brain function, and skin appearanceβDr. Greger breaks it all down.
π Diet and a great sex life later in life
π₯¦ The power of walnuts and broccoli
πͺThe truth about protein and aging
π₯ Calcium and iron needs for women
π Maintaining and building muscle over 50
π½οΈ Favorite anti-aging recipes from his new cookbook
If you're curious about plant-based eating but want evidence, not hypeβthis one's for you.
β β SHOW LINKS β β
How Not To Age Cookbook
https://amzn.to/3EXpGL5
β β β
Dr. Michael Greger
Website: https://nutritionfacts.org
Podcast: https://apple.co/42ZsoYy
β β β
Chuck on Fit Vegan Podcast
https://youtu.be/xHoTC5gpQ8c?si=IFGI0Ib0Z-9hasik
β β EVENTS β β
Exam Room LIVE: Longevity and Muscle Building
GreenFare Organic Restaurant
Where: Herndon, VA
When: May 28, 2025
Tix: https://bit.ly/ERTixGFMay2025
β β β
NHA Conference
Where: Cleveland, OH
When: June 26-29, 2025
Tix & Speakers: https://bit.ly/NHAtix2025
β β β
International Conference on Nutrition in Medicine
Where: Washington, DC
When: August 14-16, 2025
Tix & Speakers: https://www.pcrm.org/icnm
β β BECOME AN EXAM ROOM VIP β β
Sign up: https://www.pcrm.org/examroomvip
β β THIS IS US β β
The Exam Room Podcast
Instagram: https://www.instagram.com/theexamroompodcast
β β β
Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
Facebook: https://www.facebook.com/ChuckCarrollWLC
X: https://www.twitter.com/ChuckCarrollWLC
β β β
Physicians Committee
Instagram: https://www.instagram.com/physicianscommittee
Facebook: https://www.facebook.com/PCRM.org
X: https://www.twitter.com/pcrm
YouTube: https://www.youtube.com/user/PCRM
Jobs: https://www.pcrm.org/careers
β β SUBSCRIBE & SHARE β β
5-Star Success: Share Your Story
Apple: https://apple.co/2JXBkpyββ
Spotify: https://spoti.fi/2pMLoY3
β β β
Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Donβt forget to share it with a friend for inspiration!
-
Could the signs of Alzheimerβs and dementia appear before middle age?
Join host Chuck Carroll and renowned expert Dr. Neal Barnard on The Exam Room Podcast as they explore new research revealing that symptoms of cognitive decline may begin as early as your 30s or 40s. Discover the early warning signs, what causes them, and what you can do today to protect your brain health.
Subscribe for more expert interviews on health, nutrition, and disease prevention.
- In This Interview -
- What age dementia signs can first appear
- The cause of cognitive deficits at a young age
- The APOE Ξ΅4 factor
- Hippocampus and memory loss
- Best foods for fighting dementia
- And more
β β SHOW LINKS β β
Dementia Study
https://bit.ly/AlzYouthStudy
β β β
Gregory J. Reiter Memorial Fund
https://gregoryreiterfund.org
β β β
Chuck on The Fit Vegan Podcast
YouTube: https://www.youtube.com/watch?v=xHoTC5gpQ8c
Apple: https://podcasts.apple.com/us/podcast/the-untold-side-of-chuck-carrolls-265-lbs-weight/id1540427138?i=1000705562110
Spotify: https://open.spotify.com/episode/4FkGmNEEnDHT0dVUUueH1a?si=5461a466976d4e25
β β EVENTS β β
Exam Room LIVE: Longevity and Muscle Building
GreenFare Organic Restaurant
Where: Herndon, VA
When: May 28, 2025
Tix: https://bit.ly/ERTixGFMay2025
β β β
NHA Conference
Where: Cleveland, OH
When: June 26-29, 2025
Tix & Speakers: https://www.healthscience.org/2025-nha-conference
β β β
International Conference on Nutrition in Medicine
Where: Washington, DC
When: August 14-16, 2025
Tix & Speakers: https://www.pcrm.org/icnm
β β BECOME AN EXAM ROOM VIP β β
Sign up: https://www.pcrm.org/examroomvip
β β THIS IS US β β
The Exam Room Podcast
Instagram: https://www.instagram.com/theexamroompodcast
β β β
Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
Facebook: https://www.facebook.com/ChuckCarrollWLC
X: https://www.twitter.com/ChuckCarrollWLC
β β β
Physicians Committee
Instagram: https://www.instagram.com/physicianscommittee
Facebook: https://www.facebook.com/PCRM.org
X: https://www.twitter.com/pcrm
YouTube: https://www.youtube.com/user/PCRM
Jobs: https://www.pcrm.org/careers
β β SUBSCRIBE & SHARE β β
5-Star Success: Share Your Story
Apple: https://apple.co/2JXBkpyββ
Spotify: https://spoti.fi/2pMLoY3
Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Donβt forget to share it with a friend for inspiration!
-
It started with a random DM. It turned into a love story β and a plant-based transformation that changed everything.
When Fit Vegan Coaching's Maxime Sigouin and Ivy Teves met, one was fully vegan, and the other was still clinging to sushi nights and old habits. Today, they're thriving together β in health, in fitness, and in life.
How did they inspire real change without ultimatums or pressure? And what can their story teach you about encouraging the people you love to live healthier, happier lives?
Listen for real stories, surprising insights, and a new way to think about lasting transformation.
β β SHOW LINKS β β
Maxime Sigouin
Website: https://fitvegancoaching.com
Instagram: https://www.instagram.com/maximes_official
Facebook: https://www.facebook.com/groups/thefitvegancommunity5
β β β
Ivy Teves
Instagram: https://www.instagram.com/ivyteves
IV Ever Beauty: https://iveverbeauty.com
β β EVENTS β β
Exam Room LIVE: Longevity and Muscle Building
GreenFare Organic Restaurant
Where: Herndon, VA
When: May 28, 2025
Tix: https://bit.ly/ERTixGFMay2025
β β β
NHA Conference
Where: Cleveland, OH
When: June 26-29, 2025
Tix & Speakers: https://www.healthscience.org/2025-nha-conference
β β β
International Conference on Nutrition in Medicine
Where: Washington, DC
When: August 14-16, 2025
Tix & Speakers: https://www.pcrm.org/icnm
β β BECOME AN EXAM ROOM VIP β β
Sign up: https://www.pcrm.org/examroomvip
β β THIS IS US β β
The Exam Room Podcast
Instagram: https://www.instagram.com/theexamroompodcast
β β β
Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
Facebook: https://www.facebook.com/ChuckCarrollWLC
X: https://www.twitter.com/ChuckCarrollWLC
β β β
Physicians Committee
Instagram: https://www.instagram.com/physicianscommittee
Facebook: https://www.facebook.com/PCRM.org
X: https://www.twitter.com/pcrm
YouTube: https://www.youtube.com/user/PCRM
Jobs: https://www.pcrm.org/careers
β β SUBSCRIBE & SHARE β β
5-Star Success: Share Your Story
Apple: https://apple.co/2JXBkpyββ
Spotify: https://spoti.fi/2pMLoY3
Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Donβt forget to share it with a friend for inspiration!
-
The truth behind a controversial keto diet study thatβs been making headlines is exposed. What was hailed as groundbreaking science is now unraveling under scrutiny.
Dr. Roxie Becker dives into the studyβs deeply flawed data, misleading conclusions, and the dangerous falsehoods being spread about ketoβs health effects when she joins βThe Weight Loss Championβ Chuck Carroll on The Exam Room Podcast.
With decades of science and data on their side, Chuck and Dr. Becker separate fact from fiction to protect public health.
Donβt miss this eye-opening conversation that challenges what you thought you knew about keto.
Truth matters. And the truth is that having high LDL cholesterol increases your risk of heart attack, stroke, and cardiovascular disease despite what the study reported.
β β SHOW LINKS β β
Watch This Episode
https://www.youtube.com/watch?v=g13xNeExCgo
β β β
Original Study
https://www.sciencedirect.com/science/article/pii/S2772963X25001036
β β β
Response
https://osf.io/preprints/osf/78bph_v1
β β EVENTS β β
Exam Room LIVE: Longevity and Muscle Building
GreenFare Organic Restaurant
Where: Herndon, VA
When: May 28, 2025
Tix: https://bit.ly/ERTixGFMay2025
β β β
International Conference on Nutrition in Medicine
Where: Washington, DC
When: August 14-16, 2025
Tix: https://www.pcrm.org/icnm
β β BECOME AN EXAM ROOM VIP β β
Sign up: https://www.pcrm.org/examroomvip
β β THIS IS US β β
The Exam Room Podcast
Instagram: https://www.instagram.com/theexamroompodcast
β β β
Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
Facebook: https://www.facebook.com/ChuckCarrollWLC
X: https://www.twitter.com/ChuckCarrollWLC
β β β
Physicians Committee
Instagram: https://www.instagram.com/physicianscommittee
Facebook: https://www.facebook.com/PCRM.org
X: https://www.twitter.com/pcrm
YouTube: https://www.youtube.com/user/PCRM
Jobs: https://www.pcrm.org/careers
β β SUBSCRIBE & SHARE β β
5-Star Success: Share Your Story
Apple: https://apple.co/2JXBkpyββ
Spotify: https://spoti.fi/2pMLoY3
Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Donβt forget to share it with a friend for inspiration!
-
Struggling with hot flashes, sleep problems, or unexplained weight gain after 40? You're not alone β and youβre not powerless.
Dr. Brooke Bussard, author of Outsmarting Menopause, joins Chuck Carroll on The Exam Room to share what really works for women navigating perimenopause and menopause. As a doctor, personal trainer, and woman whoβs been through it herself, she breaks down what happens to your hormones, your metabolism, and your body β and how to take back control.
Learn how to reduce cortisol, build strength, balance your energy, and sleep better β all with food and exercise strategies designed for women in this stage of life.
Topics Covered:
- How to reduce hot flashes naturally
- Why traditional workouts can backfire during menopause
- How to build strength and prevent osteoporosis after 50
- What to eat for hormone balance and weight loss
- How cortisol, estrogen, and belly fat are connected
- Sleep, mood, cravings, and the role of food
π Grab her book Outsmarting Menopause + companion fitness journal
β β SHOW LINKS β β
Outsmarting Menopause
Order book: https://amzn.to/4cChT1G
Order journal: https://drbrookebussard.com/journal
β β β
Dr. Brooke Bussard
Website: https://drbrookebussard.com
Instagram: https://www.instagram.com/drbrookebussard
YouTube: https://www.youtube.com/@brookebussard
β β BECOME AN EXAM ROOM VIP β β
Sign up: https://www.pcrm.org/examroomvip
β β THIS IS US β β
The Exam Room Podcast
Instagram: https://www.instagram.com/theexamroompodcast
β β β
Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
Facebook: https://www.facebook.com/chuckcarrollwlc
X: https://www.twitter.com/ChuckCarrollWLC
β β β
Physicians Committee
Instagram: https://www.instagram.com/physicianscommittee
Facebook: https://www.facebook.com/PCRM.org
X: https://www.twitter.com/pcrm
YouTube: https://www.youtube.com/user/PCRM
Jobs: https://www.pcrm.org/careers
β β SUBSCRIBE & SHARE β β
5-Star Success: Share Your Story
Apple: https://apple.co/2JXBkpyββ
Spotify: https://spoti.fi/2pMLoY3
Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Donβt forget to share it with a friend for inspiration!
-
Ever feel like your body just isnβt working the way it used to? Low energy. Stubborn weight. Chronic conditions that wonβt budge.
Dr. Colin Zhu is a board-certified physician who realized that prescriptions werenβt enough β so he went to culinary school to help people heal through everyday food.
In this conversation with Chuck Carroll of The Exam Room podcast, Dr. Zhu shares the simple shifts that make a big difference: from what to eat when youβre dealing with fatigue or high blood pressure, to how to grocery shop without falling into the processed food trap.
Youβll learn:
- How to rethink your grocery cart
- Why fiberβnot proteinβis the missing piece in most diets
- How small, consistent changes really work
Whether youβre already on a health journey or just thinking about it, this episode offers real advice from someone who understands how hard change can beβand how worth it it really is.
This episode of The Exam Room is sponsored by Plants Over Animals with Dr. Brooke Bussard. Explore Dr. Bussardβs favorite recipes, her books, and take her course called Eat and Feel Good! that is helping people achieve optimal health and wellness.
β β SHOW LINKS β β
Dr. Colin Zhu
Website: https://www.thechefdoc.app
Book fundraiser: https://publishizer.com/empowered-kitchen
Podcast: https://www.thechefdoc.app/thrive-bites-podcast
β β β
Plants Over Animals
Website: https://plantsoveranimals.com
β β EVENTS β β
Lotus Health Summit
Where: Rochester, MN
When: April 17-18, 2025
Who: Drs. Ayesha & Dean Sherzai, Brenda Davis, Chuck Carroll
Tickets: https://www.lotushealthfoundation.org/2025-symposium-and-gala
β β BECOME AN EXAM ROOM VIP β β
Sign up: https://www.pcrm.org/examroomvip
β β THIS IS US β β
The Exam Room Podcast
Instagram: https://www.instagram.com/theexamroompodcast
β β β
Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
Facebook: http://wghtloss.cc/ChuckFacebook
X: https://www.twitter.com/ChuckCarrollWLC
β β β
Physicians Committee
Instagram: https://www.instagram.com/physicianscommittee
Facebook: https://www.facebook.com/PCRM.org
X: https://www.twitter.com/pcrm
YouTube: https://www.youtube.com/user/PCRM
Jobs: https://www.pcrm.org/careers
β β SUBSCRIBE & SHARE β β
5-Star Success: Share Your Story
Apple: https://apple.co/2JXBkpyββ
Spotify: https://spoti.fi/2pMLoY3
Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Donβt forget to share it with a friend for inspiration!
-
Explore the true health effects of beef tallow. From cholesterol and heart disease to skin health and inflammation, this episode dives into the essential questions about the benefits and risks of cooking with animal fat.
Renowned physician and nutrition expert Dr. Neal Barnard delves into what science says about saturated fat, hormone balance, and cancer risk in this evidence-based conversation with "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast. Whether you're keto-curious or plant-based, you'll get expert insights to help you make informed dietary choices.
In This Interview
- Beef tallow and heart disease
- Skin health benefits
- Is the saturated fat in beef tallow healthier?
- Beef tallow and inflammation
- Cholesterol
- Beef tallow vs. seed oils
- Diabetes risks
- Beef tallow and nutrient absorption
- And more
This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Gregβs passion and love for animals through rescue efforts, veganism, and wildlife conservation.
β β SHOW LINKS β β
Gregory J. Reiter Memorial Fund
https://gregoryreiterfund.org
β β EVENTS β β
Lotus Health Summit
Where: Rochester, MN
When: April 17-18, 2025
Who: Drs. Ayesha & Dean Sherzai, Brenda Davis, Chuck Carroll
Tickets: https://www.lotushealthfoundation.org/2025-symposium-and-gala
β β BECOME AN EXAM ROOM VIP β β
Sign up: https://www.pcrm.org/examroomvip
β β THIS IS US β β
The Exam Room Podcast
Instagram: https://www.instagram.com/theexamroompodcast
β β β
Dr. Neal Barnard
Instagram: https://www.instagram.com/drnealbarnard
Facebook: http://bit.ly/DrBarnardFB
X: https://www.twitter.com/drnealbarnard
β β β
Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
Facebook: http://wghtloss.cc/ChuckFacebook
X: https://www.twitter.com/ChuckCarrollWLC
β β β
Physicians Committee
Instagram: https://www.instagram.com/physicianscommittee
Facebook: https://www.facebook.com/PCRM.org
X: https://www.twitter.com/pcrm
YouTube: https://www.youtube.com/user/PCRM
Jobs: https://www.pcrm.org/careers
β β SUBSCRIBE & SHARE β β
5-Star Success: Share Your Story
Apple: https://apple.co/2JXBkpyββ
Spotify: https://spoti.fi/2pMLoY3
Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Donβt forget to share it with a friend for inspiration!
-
Holly Bertone was an FBI Chief of Staff for Counterintelligence until her career was derailed cancer and autoimmune disorders. Twenty years in a high-pressure job with ultimate stakes had taken their toll and contributed to the demise of her health.
But she didn't let her years of intelligence training go to waist. After leaving her dream job she began investigating why her body was failing her. It was espionage on her "food monsters" that enabled her to finally crack the code on her emotional eating.
It wasn't long before she accomplished her new mission of becoming a Certified Holistic Health Coach. Now she is using the same investigative tactics to help other high-achieving women solve their own mysteries by overcoming emotional eating and reclaiming their health.
Holly joins Chuck Carroll to share her incredible journey back to health on The Exam Room Podcast.
β β SHOW LINKS β β
Holly Bertone
Website: https://hollybertone.com
Instagram: https://www.instagram.com/holly.bertone
β β EVENTS β β
Lotus Health Summit
Where: Rochester, MN
When: April 17-18, 2025
Who: Drs. Ayesha & Dean Sherzai, Brenda Davis, Chuck Carroll
Tickets: https://www.lotushealthfoundation.org/2025-symposium-and-gala
β β BECOME AN EXAM ROOM VIP β β
Sign up: https://www.pcrm.org/examroomvip
β β THIS IS US β β
The Exam Room Podcast
Instagram: https://www.instagram.com/theexamroompodcast
β β β
Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
Facebook: http://wghtloss.cc/ChuckFacebook
X: https://www.twitter.com/ChuckCarrollWLC
β β β
Physicians Committee
Instagram: https://www.instagram.com/physicianscommittee
Facebook: https://www.facebook.com/PCRM.org
X: https://www.twitter.com/pcrm
YouTube: https://www.youtube.com/user/PCRM
Jobs: https://www.pcrm.org/careers
β β SUBSCRIBE & SHARE β β
5-Star Success: Share Your Story
Apple: https://apple.co/2JXBkpyββ
Spotify: https://spoti.fi/2pMLoY3
Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Donβt forget to share it with a friend for inspiration!
-
It is possible to live a longer and healthier life even if you have diabetes or heart disease.
New research shows that people who eat a healthy plant-based diet can reduce their risk of dying prematurely despite having those disease. The findings analyzed tens of thousands of patients with diabetes and cardiovascular disease.
What is it about the plant-based diet that makes it so powerful? Dr. Neal Barnard joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast to dive into the findings.
- In This Interview -
- Foods that help you live longer
- What makes a plant-based diet effective for diabetes and heart disease
- How a typical diet can rob years from your life
- Other trendy diets and longevity
- And more
This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Gregβs passion and love for animals through rescue efforts, veganism, and wildlife conservation.
β β SHOW LINKS β β
Plant-Based Diet Longevity Study
https://bit.ly/LongLifePBDietAAC
β β β
Gregory J. Reiter Memorial Fund
https://gregoryreiterfund.org
β β EVENTS β β
Lotus Health Summit
Where: Rochester, MN
When: April 17-18, 2025
Who: Drs. Ayesha & Dean Sherzai, Brenda Davis, Chuck Carroll
Tickets: https://www.lotushealthfoundation.org/2025-symposium-and-gala
β β BECOME AN EXAM ROOM VIP β β
Sign up: https://www.pcrm.org/examroomvip
β β THIS IS US β β
The Exam Room Podcast
Instagram: https://www.instagram.com/theexamroompodcast
β β β
Dr. Neal Barnard
Instagram: https://www.instagram.com/drnealbarnard
Facebook: http://bit.ly/DrBarnardFB
X: https://www.twitter.com/drnealbarnard
β β β
Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
Facebook: http://wghtloss.cc/ChuckFacebook
X: https://www.twitter.com/ChuckCarrollWLC
β β β
Physicians Committee
Instagram: https://www.instagram.com/physicianscommittee
Facebook: https://www.facebook.com/PCRM.org
X: https://www.twitter.com/pcrm
YouTube: https://www.youtube.com/user/PCRM
Jobs: https://www.pcrm.org/careers
β β SUBSCRIBE & SHARE β β
5-Star Success: Share Your Story
Apple: https://apple.co/2JXBkpyββ
Spotify: https://spoti.fi/2pMLoY3
Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Donβt forget to share it with a friend for inspiration!
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