Afleveringen
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Heidi Moreno, a newby endurance runner and talented illustrator, shares her transformation from beginner to finishing half marathons, and her first marathon and 50K. Through low heart rate training, journaling, and community support, she discovered not just faster times and longer distances, but deeper personal growth and renewed creativity along the way.
Subscribe and hit the bell to see new videos: http://bit.ly/Flo-YT
If you'd like to learn more about the Personal Best Running coaching program, check https://www.PBprogram.com/
Watch this full video on YouTube: https://youtu.be/f5DBINpRv78
CHAPTERS:
0:00 - Zone 2 Breakthrough 0:44 - Heidiâs running journey 2:46 - How Heidi started running 8:33 - Discovering low heart rate training 19:57 - How Heidi journals to improve her running 24:34 - Overcoming tough spots with mantras and mental strength 30:00 - Heidiâs advice for beginners and support networks 36:16 - How Heidi fuels for her runs 39:53 - How Heidi overcame frustrations with low heart rate training 44:59 - Mental aspects of low heart rate training 48:09 - Advice for athletes starting out low heart rate training 51:05 - How running helps Heidi in her personal and work life 54:30 - Where to find Heidi 55:10 - Preparing for the LA marathon and future goals 55:58 - How to become a stronger, healthier, and happier athlete?FIND HEDI MORENO HERE:
âș Instagram: https://www.instagram.com/heidiroo_art/
âș Strava: https://www.strava.com/athletes/120156418
âș Website: https://heidiroo.com/
LINKS & TOOLS MENTIONED
âș Book - Working From Home with a Cat by Heidi Moreno: https://amzn.to/4iPMwn5
âș Book - Luna Oscura by Heidi Moreno: https://amzn.to/3P6qpLw
âș Download the Free Low Heart Rate Training Guide: https://extramilest.com/subscribe/
âș Low Heart Rate Training video 1: https://www.youtube.com/watch?v=taO8kKsx448
âș Precision Fuel & Hydration: https://visit.pfandh.com/FLO15
âș Path Projects: https://pathprojects.com/flo
YOU CAN FIND ME, COACH FLORIS GIERMAN HERE:
âș Our Personal Best Coaching Program that Heidi is part of: https://www.pbprogram.com/
âș Free Weekly Running Newsletter: https://extramilest.com/subscribe
âș YouTube: https://www.youtube.com/florisgierman
âș Strava: https://www.strava.com/athletes/1329785
âș Instagram: https://www.instagram.com/florisgierman
âș Website: https://extramilest.com/
âș Website: https://pathprojects.com/flo
âș Podcast: https://extramilest.com/podcast/
Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.â Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.
ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.
More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com.
SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT
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Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase.
William Bart, a passionate recreational runner, Boston Marathon qualifier, and advocate for mindful training, shares his transformation from frequent injuries to embracing low heart rate running, and finding joy in consistency and intentional living.
In this conversation, we discuss:
Lessons learned from MAF low heart rate training. Mistakes William made in training and racing. Advice to non-elite athletes looking to improve.If you'd like to learn more about the Personal Best Running coaching program, check https://www.PBprogram.com/
Watch this full video on YouTube: https://youtu.be/SrI6GmzAAy4
CHAPTERS:
0:00 - Introduction 0:38 - Free PDF Low HR Training Guide 2:32 - LMNT Sponsor 3:45 - William's Running Journey and Lessons from Arthur Lydiard 12:08 - Balancing Base Building, Speed Work, and Avoiding Burnout 20:07 - Williamâs Advice for His Younger Years 22:47 - Intuitive Training and Learning to Adjust Based on Body Feedback 30:31 - Transitioning to Low Heart Rate Training 37:15 - Chicago Marathon: Challenges, Learnings, and Fueling Strategy 41:09 - Pacing and Nutrition Plan 48:06 - Root Causes of Injuries and Incorporating Strength Training 52:35 - Daily Routines for Injury Prevention and Performance 57:14 - Speed Work: Balancing Intervals, Tempo Runs, and Injury Prevention 58:53 - Tips for Stronger, Healthier, and Happier RunningLINKS & TOOLS MENTIONED
âș Download the Free PDF Low Heart Rate Training Guide: https://extramilest.com/subscribe/
âș Precision Fuel Gels 15% Off Code FLO15: https://visit.pfandh.com/FLO15
âș Andy Wheatcroft's advice: https://youtu.be/IIGKMA3b8dc?si=p69Nrvu7OWIZiXqg
âș Low Heart Rate Training Guide: https://youtu.be/taO8kKsx448?si=yEqeXp4XkvqvSSbl
FIND WILLIAM BARTH HERE:
âș Strava: https://www.strava.com/athletes/47813247
YOU CAN FIND ME, COACH FLORIS GIERMAN HERE:
âș Our Personal Best Coaching Program that William is part of: https://www.pbprogram.com/
âș Free Weekly Running Newsletter: https://extramilest.com/subscribe
âș YouTube: https://www.youtube.com/florisgierman
âș Strava: https://www.strava.com/athletes/1329785
âș Instagram: https://www.instagram.com/florisgierman
âș Website: https://extramilest.com/
âș Website: https://pathprojects.com/flo
âș Podcast: https://extramilest.com/podcast/
Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.â Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.
ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.
More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com.
SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT
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Zijn er afleveringen die ontbreken?
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Brent Cunningham, an inspiring runner, Boston Marathon finisher, and advocate for intentional living, shares his journey of overcoming challenges, embracing low heart rate training, and the power of kindness and consistency. Brent is a member of our PB Program.
Want to level up your running and health? Learn more about our Personal Best Running Coaching Program at: https://www.pbprogram.com/
Watch this full video on YouTube: https://youtu.be/L3vsBmqelq4?si=Qt9-akWldHX687gM
CHAPTERS:
0:00 - Intro 0:30 - Brentâs Running Journey and Progress 2:12 - Path Projects Shoutout 3:10 - Brentâs Boston Marathon Experience and the 2013 Bombing 17:16 - The Story Behind Giving Away His Boston Marathon Medal 26:31 - Lessons from Boston: The Power of Names and Noticing Others 35:22 - Discovering MAF Training and Embracing Low Heart Rate Running 53:00 - Reflections on Purpose, Mission, and Intentional Living 1:00:29 - Strategies for Overcoming Challenges in Running and Life 1:06:36 - Tips for Becoming a Stronger, Healthier, and Happier Athlete 1:08:52 - Favorite Takeaways and LessonsFIND BRENT CUNNINGHAM:
âș Facebook: https://www.facebook.com/brent.cunningham.79
LINKS & TOOLS MENTIONED:
âș Courtney Dauwalter's Advice to Improve Your Running: https://www.youtube.com/watch?v=OTgwIEAN3B4&t=262s
âș Phil Maffetone and Low Heart Rate Training: https://www.youtube.com/watch?v=_TPrenWWK9U
âș 6 Habits Every Runner Needs: https://www.youtube.com/watch?v=mF0CCpy3Dzo
âș Lomond Hoodie: https://pathprojects.com/products/lomond-hoodie
âș Graves PX Shell Jacket: https://pathprojects.com/products/graves-px-shell-jacket
âș Killam PX: https://pathprojects.com/products/killam-px
âș Get 10% off Path Projects running apparel: https://www.pathprojects.com/flo
YOU CAN FIND ME, FLORIS GIERMAN HERE:
âș Podcast: https://extramilest.com/podcast/
âș Personal Best Program: https://www.pbprogram.com/
âș Strava: https://www.strava.com/athletes/1329785
âș Instagram: https://www.instagram.com/florisgierman/
âș Website: https://extramilest.com
âș Website: https://pathprojects.com
Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an Amazon Associate I earn from qualifying purchases.â Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.
ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.
More info about our running coaching program can be found at https://www.pbprogram.com.
Subscribe and hit the bell to see new videos: https://bit.ly/Flo-YT
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Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/FLO to get your free sample pack with any drink mix purchase. Dr. Rangan Chatterjee is a runner, renowned doctor, author, and podcast host of "Feel Better, Live More." We explore practical strategies for improving running performance, building healthy habits, and achieving long-term consistency in training.
Dr. Chatterjee's new book Make Change That Lasts launches December 31, 2024. Available for pre-order at all major book stores, including Amazon:âș Paper back: https://amzn.to/4fVJPOs
âș Audio: https://amzn.to/4fI17Py
âș Kindle: https://amzn.to/4fwGB4l
Want to level up your running and health? Learn more about our Monthly Accountability Challenges in our Personal Best Running Coaching Program at: https://www.pbprogram.com/
Watch this full video on YouTube: https://youtu.be/mF0CCpy3Dzo
CHAPTERS:
0:00 - Introduction to Dr. Rangan 3:15 - LMNT Sponsor 4:12 - Rule #1: Make It Easy 8:50 - Rule #2: Attach New Behaviors to Existing Habits 13:36 - Rule #3: Create an Environment That Supports Habits 16:33 - Taking Small Steps to Improve Running Habits 24:05 - Age Divisions and Long-Term Running Goals 33:51 - The Role of Habit Trackers and Wearable Devices 39:56 - Marathon Lessons: Dr. Ranganâs Experience Running London 52:51 - Strength Training and Gradual Build-Up in Running 58:41 - Beginner Advice: Consistency and Joy 1:04:56 - Holistic Approach to Running Niggles and Joint Pain 1:13:03 - Injury Prevention, and Work-Life Balance Insights from Gabor MatĂ© 1:25:49 - Benefits of Low Heart Rate Training for Reflection and Growth 1:26:30 - Dr. Ranganâs New Book 1:27:21 - How to Become a Stronger, Healthier and Happier Runner.FIND DR. RANGAN HERE:
âș Website: https://drchatterjee.com/
âș IG: https://www.instagram.com/drchatterjee/
âș YouTube: https://www.youtube.com/@DrChatterjeeRangan
LINKS & TOOLS MENTIONED
âș Feel Better, Live More Podcast: https://drchatterjee.com/blog/category/podcast/
âș Make Change That Lasts (Book) by Dr Rangan Chatterjee: https://amzn.to/4fVJPOs
âș Parkrun: https://www.parkrun.us/
âș Bronnie Ware's Book: The Top Five Regrets of the Dying: https://amzn.to/3CGZ6oc
âș Oura Ring: https://ouraring.com/
YOU CAN FIND ME, FLORIS GIERMAN HERE:
âș Podcast: https://extramilest.com/podcast/
âș Personal Best Program: https://www.pbprogram.com/
âș Strava: https://www.strava.com/athletes/1329785
âș Instagram: https://www.instagram.com/florisgierman/
âș Website: https://extramilest.com
âș Website: https://pathprojects.com
Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an Amazon Associate I earn from qualifying purchases.â Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.
ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.
More info about our running coaching program can be found at https://www.pbprogram.com.
Subscribe and hit the bell to see new videos: https://bit.ly/Flo-YT
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Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/FLO to get your free sample pack with any drink mix purchase. Andy Wheatcroftâs path to the Boston Marathon was a decade-long journey from self-described âunfit tub of blubberâ to Boston Qualifier. Through low heart rate training, patience, and a relentless focusâespecially after the 2013 bombingâAndyâs story offers lessons for runners everywhere.
Andy (57 years old) is a member of our Personal Best Running Coaching Program. If you'd like to learn more, check https://www.PBprogram.com
Watch this full video on YouTube: https://www.youtube.com/watch?v=IIGKMA3b8dc
CHAPTERS
0:00 - The Emotional Side of Running 1:11 - How Andy Started Running 2:01 - LMNT Sponsor 2:58 - 28-Day Challenge That Changed Everything 10:24 - Andyâs First Marathon: Lessons Learned 18:30 - Boston Qualifier Journey: Key Takeaways 20:39 - How Andy Trains 25:45 - Overcoming Injury with MAF Training 35:38 - Heart Rate Training & Energy Hacks 50:58 - Life Lessons from Running 55:12 - Finding Joy in Every Mile 1:00:50 - Setting & Crushing Running Goals 1:04:50 - Making Running Fun & Sustainable 1:07:45 - Connect with Andy 1:08:24 - Final Takeaways for RunnersFIND ANDY HERE:
âș Strava: https://www.strava.com/athletes/48162722
âș Facebook: https://www.facebook.com/andrew.wheatcroft.77
YOU CAN FIND ME, FLORIS GIERMAN HERE:
âș Free Low Heart Rate Training Guide: https://extramilest.com/subscribe
âș Personal Best Program: https://www.pbprogram.com/
âș Podcast: https://extramilest.com/podcast/
âș Strava: https://www.strava.com/athletes/1329785
âș Instagram: https://www.instagram.com/florisgierman/
âș Website: https://pathprojects.com
ABOUT THE EXTRAMILEST SHOW:
A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our running coaching program can be found at https://www.pbprogram.com.
Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an Amazon Associate I earn from qualifying purchases.â Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.
Subscribe and hit the bell to see new videos: https://bit.ly/Flo-YT
LMNT are offering a free sample of 8 serving packs to listeners of the Extramilest Show, with any order. Get yours at http://DrinkLMNT.com/FLO
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Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. In this episode I chat with one of the greatest ultra runners of all time, Courtney Dauwalter. Known for her unmatched endurance, grit, and pure joy for the sport, Courtney shares insights from her incredible journey, including winning the Western States 100, Hardrock 100, and UTMBâall within nine weeks. We dive deep into her approach to training, balancing ambition with rest, and how to embrace discomfort while keeping it fun.
If you'd like to learn more about my Personal Best Running coaching program, check https://www.PBprogram.com/
Watch this full video on YouTube: https://youtu.be/OTgwIEAN3B4
CHAPTERS
0:00 - Courtneyâs Winning Formula for Training and Racing 4:58 - Her First Marathon: What Really Happened 7:48 - Early Ultrarunning Lessons That Shaped Her 12:41 - How to Start and Improve with Trail Running 18:50 - How Courtney Adjusts Her Training Day to Day 26:02 - Training Experiments: Successes and Challenges 31:17 - Sleep, Strength, and Self-Care for Peak Performance 36:55 - Embracing the Pain Cave: Courtneyâs Mindset Shift 45:36 - Advice Courtney Would Give Her Younger Self 46:43 - How Failure Drives Success in Ultrarunning 49:55 - Behind the Scenes: Sponsors and What Fuels Her 53:45 - How to Follow and Connect with Courtney 55:00 - How to Become a Stronger, Happier and Healthier AthleteFIND COURTNEY HERE:
âș Website: https://www.courtneydauwalter.com/
âș Instagram: https://www.instagram.com/courtneydauwalter/
Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an Amazon Associate I earn from qualifying purchases.â Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.
LINKS & TOOLS MENTIONED
âș Solomon: salomon.com
âș The Feed: thefeed.com
âș Tailwind Nutrition: tailwindnutrition.com
âș Kodiak Cakes: kodiakcakes.com
âș SunGod Sunglasses: sungod.co
âș Injinji Toe Socks: injinji.com
âș Suunto Watches: suunto.com
âș Leki Poles: leki.com
âș Petzl Headlamps: petzl.com
âș Squirrel's Nut Butter: squirrelsnutbutter.com
YOU CAN FIND ME, FLORIS GIERMAN HERE:
âș Podcast: https://extramilest.com/podcast/
âș Personal Best Program: https://www.pbprogram.com/
âș Strava: https://www.strava.com/athletes/1329785
âș Instagram: https://www.instagram.com/florisgierman/
âș Website: https://extramilest.com
âș Website: https://pathprojects.com
ABOUT THE EXTRAMILEST SHOW:
A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our running coaching program can be found at https://www.pbprogram.com.
Subscribe and hit the bell to see new videos: https://bit.ly/Flo-YT
LMNT are offering a free sample of 8 serving packs to listeners of the Extramilest Show, with any order. Get yours at http://DrinkLMNT.com/FLO
-
Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase.
Matteo Franceschetti, is the co-founder and CEO of Eight Sleep. In this episode discover how to sleep like a pro. Matteo shares tips and protocols to help you sleep deeper and wake up refreshed. These insights that can transform your nights and boost your training, racing and daily life!
If you'd like to learn more about my Personal Best Running coaching program, check https://www.PBprogram.com/
Watch this full video on YouTube: https://youtu.be/xHA6vcxqchM?si=zF38YCsyuY5i6a_x
CHAPTERS:
0:00 - The three pillars of health: nutrition, workout, and sleep 0:46 - Intro to Matteo Franceschetti and sleep optimization 1:24 - LMNT sponsor 2:32 - Sleep fitness: practical tips 10:47: Optimal sleep protocols for high performance 13:51 - Caffeine, alcohol, and nutritionâs impact on sleep 16:10 - Tools to improve sleep 21:58 - Eight sleep technology 27:52 - Common sleep mistakes 36:03 - Impact of sleep, sleep needs, and tips for athletes 40:57 - Gender differences in sleep needs 42:48 - The growing awareness of sleep optimization 45:53 - Advice to matteoâs younger self 50:00 - How endurance athletes can nail sleepFIND MATTEO FRANCESCHETTI HERE:
âș Twitter: https://x.com/m_franceschetti
âș Eight Sleep website. Get $350 off at https://refer.eight.sl/pw3e46cg
Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an Affiliate I earn a commission from qualifying purchases.â Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.
LINKS & TOOLS MENTIONED:
âș Eight Sleep website. Get $350 off at https://refer.eight.sl/pw3e46cg
âș Philips Hue Dim Lights: https://a.co/d/6eKuAY3
âș Plunge Cold Tub, recently I upgraded to this ice bath. Get $500 off: https://plunge.pxf.io/Nkg9EV
âș Blue Light Blocking Glasses: https://www.amazon.com/s?k=blue+light+blocking+glasses
âș Blackout Curtains: https://www.amazon.com/s?k=blackout+curtains
âș Sauna: https://www.sunlighten.com/
âș CBT-I (Cognitive Behavioral Therapy for Insomnia): https://tinyurl.com/4u457hxy
YOU CAN FIND ME, COACH FLORIS GIERMAN HERE:
âș Our Personal Best Coaching Program: https://www.pbprogram.com/
âș Free Weekly Newsletter: https://extramilest.com/subscribe
âș YouTube: https://www.youtube.com/florisgierman
âș Strava: strava.com/athletes/1329785
âș Instagram: instagram.com/florisgierman
âș Website: extramilest.com
âș Website: pathprojects.com
âș Podcast: extramilest.com/podcast/
ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.
More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com.
SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT
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Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Host Floris Gierman gives a personal update on his training, racing, and life over the past 12 months, with a reset after completing the 6 World Major Marathons. He shares his insights, experiences, lessons learned and next steps from here.
If you'd like to learn more about my Personal Best Running coaching program, check https://www.PBprogram.com/Watch this full video on YouTube: https://youtu.be/z4gTLScpR48
Chapters:
00:00 - Why flexibility in training is key
01:20 - Update and recap on personal training, racing, and life
06:19 - Thanks for the sponsor LMNT
07:44- Strength training, finding joy in different activities
19:45 - Mental and physical benefits of cross-training and intuitive running
26:10 - The 5 Regrets of the Dying
27:21 - Importance of self-kindness and living a true life
28:56 - Flexibility and adaptability in training
32:00 - Your ability to focus and recover well
38:14 - Book update and writing process
41:45 - Final thoughts and encouragement
Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an Amazon Associate I earn from qualifying purchases.â Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.
YOU CAN FIND ME, COACH FLORIS GIERMAN HERE:
âș Our Personal Best Coaching Program: https://www.pbprogram.com/
âș Free Weekly Newsletter: https://extramilest.com/subscribe
âș YouTube: https://www.youtube.com/florisgierman
âș Strava: strava.com/athletes/1329785
âș Instagram: instagram.com/florisgierman
âș Website: extramilest.com
âș Website: pathprojects.com
âș Podcast: extramilest.com/podcast/
ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.
More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com.
SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT
-
Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. John Birtchet-Sharpe is a 55 year old runner and member of our Personal Best Running Coaching Program. Over the past 5 years he has improved from being overweight and out of shape, to running personal best times of 20 minutes and even qualifying for the Boston Marathon.
If you'd like to learn more about our Personal Best Running Coaching Program, check https://www.PBprogram.com/
Watch this full video on YouTube: https://youtu.be/_8f40TAjoxI
CHAPTERS:
00:00 The most important mindset to improve 02:58 John's transition from cycling to running 07:18 Discussion on the psychological benefits and struggles of running 13:04 Psychological aspects of running 14:49 Joy and challenges in running 16:44 Introduction to low heart rate training and the MAF method 26:43 Importance of community and support 32:51 Improvements and achievements in marathons using the MAF method 36:16 Managing heart rate zones and different training approaches 38:52 Advice for new runners 41:23 Balancing training with life and work 47:30 Boston Marathon preparation 52:41 Humility and community 56:51 Importance of sleep and recovery 59:03 Value of consistency in training and setting realistic goals 1:02:02 Adjusting volume and intensity 1:03:42 Importance of recovery weeks 1:05:27 Closing thoughts on running and enjoying the journeyFIND JOHN BIRtCHET-SHARPE HERE:
âș Strava: https://www.strava.com/athletes/76038942
âș Instagram: https://www.instagram.com/johnbirtchet/
Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an Amazon Associate I earn from qualifying purchases.â Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.
YOU CAN FIND ME, COACH FLORIS GIERMAN HERE:
âș Our Personal Best Coaching Program: https://www.pbprogram.com/
âș Free Weekly Newsletter: https://extramilest.com/subscribe
âș YouTube: https://www.youtube.com/florisgierman
âș Strava: strava.com/athletes/1329785
âș Instagram: instagram.com/florisgierman
âș Website: extramilest.com
âș Website: pathprojects.com
âș Podcast: extramilest.com/podcast/
ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.
More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com.
SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT
-
Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase.
Brendan Leonard is the creative force behind Semi Rad, a website dedicated to the joy of adventure for runners of all levels. Brendan loves to explore, to laugh and occasionally to get tired, cold and scared through his ultra adventures. Brendan is an author of many books, including Ultra-Something, which we discuss during this conversation.
If you'd like to learn more about my Personal Best Running coaching program, check https://www.PBprogram.com/
Watch this full video on YouTube: https://www.youtube.com/watch?v=qn3uq0yHRzQ
CHAPTERS:
00:00 The Raw Truth of Running 02:44 First marathon, expectations vs reality 05:50 More than a marathon? 09:00 Signing up to first ultra 24 days before the event 11:40 Ultra-Something.. how aspects of life apply to ultra-running 13:38 If you see it, you can be it! 17:46 I Hate Running and You Can Too 19:59 The Seven Summits of My Neighborhood 24:32 Advice for people going after ultra adventures 25:46 Create eventing that you'll remember forever 33:06 Getting older and looking for new challenges 38:09 I didnât have the strength to quit 44:10 If youâre feeling bad, do this 46:53 Brandonâs writing ethos 52:18 Next ultra plans, couples adventure. 56:46 Find out more about Brendan 58:20 Ultra Something closing thoughtsFIND BRENDAN HERE:
âș Website: https://semi-rad.com/
âș Instagram: https://www.instagram.com/semi_rad/
âș YouTube: https://www.youtube.com/@semi_rad
Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an Amazon Associate I earn from qualifying purchases.â Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.
LINKS & TOOLS MENTIONED:
âș Ultra-Something (book) by Brendan Leonard: https://pathprojects.com/ultra-something
âș Ultra-Something x PATH projects cap: https://pathprojects.com/ultra-something
âș The Seven Summits of My Neighborhood: https://www.youtube.com/watch?v=7SLadjqxhhc
âș The Kâs of Convenience (Ultra): https://gotrail.run/en/race/the-ks-of-convenience
âș The Rut (Ultra): https://runtherut.com/
âș The Creative Act (book) by Rick Rubin: https://amzn.to/3WWeSDF
YOU CAN FIND ME, COACH FLORIS GIERMAN HERE:
âș Our Personal Best Coaching Program: https://www.pbprogram.com/
âș Free Weekly Newsletter: https://extramilest.com/subscribe
âș YouTube: https://www.youtube.com/florisgierman
âș Strava: strava.com/athletes/1329785
âș Instagram: instagram.com/florisgierman
âș Website: extramilest.com
âș Website: pathprojects.com
âș Podcast: extramilest.com/podcast/
ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.
More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com.
SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT
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There is no greater runner and ambassador for the sport of running than Eliud Kipchoge. We discuss Kipchoge's routines, top running tips and advice for athletes of all levels to improve. This episode is not available in podcast format, and can only be found on my YouTube channel in video format. The reason is that this episode is subtitled for clarity and also includes lots of visuals, photos, videos, screenshots.
CLICK HERE TO WATCH THIS FULL CONVERSATION: https://www.youtube.com/watch?v=Fktx7qLbXDc
This conversation was recorded in Tokyo, after we both ran the Tokyo Marathon. We dive deeper into Kipchogeâs philosophies, routines and advice for non-elite athletes to improve.
I am really excited about this conversation and we covered several topics I havenât heard him talk about in other interviews.
This was my 3rd time meeting with Eliud. Iâve put together a 30 page PDF with a summary from both conversations, lessons, takeaways, favorite quotes and a full transcript. This E-book can be downloaded for free at Extramilest.com/kipchoge.
I canât wait to hear your thoughts about this conversation in the comments HERE on YouTube: https://www.youtube.com/watch?v=Fktx7qLbXDc
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Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase.
Scott Frye is a Board Certified Athletic Trainer and Corrective Exercise Specialist. He is also a coach and community manager in our Personal Best Running Coaching Program.
In this conversation, we discuss:
Lessons learned from MAF low heart rate training Common mistakes athletes make in training and racing Advice to non-elite athletes looking to improve.If you'd like to learn more about the Personal Best Running coaching program, check https://www.PBprogram.com/
Watch this full video on YouTube: https://youtu.be/T96Ch2wgUao
CHAPTERS:
00:00 Mindset to succeed with MAF low heart rate training 2:29 Scottâs running background and first marathon: ânever again!â 5:03 Running journey, injury and finding MAF. 9:21 Frustrations starting out with low heart rate training. 12:28 Improvements, with cold therapy, nutrition, sleep and meditation. 16:11 Coaching experience; pace mentality, base-building, finding joy in running. 21:52 Breakthroughs with low heart rate training. 27:06 Misconceptions about adapting to aerobic fitness. 29:25 Balancing speedwork and Zone 2 training. 32:12 Boston Marathon 2024 experience and the training cycle. 45:25 Recovery tools and techniques. 48:07 Key considerations to ageing and longevity. 51:27 Further thoughts on nutrition. 54:31 Training and racing goals for Scott. 56:01 Find out more about Scott. 56:56 Closing thoughts.LINKS & TOOLS MENTIONED
âș Personal Best Program: https://www.pbprogram.com
âș Health Span (book) by David Sinclair: https://amzn.to/49V9W4S
âș Normatec compression boots: https://amzn.to/3QhWr8w
Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an Amazon Associate I earn from qualifying purchases.â Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.
FIND SCOTT FRYE HERE:
âș Instagram: https://www.instagram.com/run4fryes
âș Strava: https://www.strava.com/athletes/89685446
YOU CAN FIND ME, COACH FLORIS GIERMAN HERE:
âș Our Personal Best Coaching Program: www.pbprogram.com
âș Free Weekly Newsletter: https://extramilest.com/subscribe
âș YouTube: https://www.youtube.com/florisgierman
âș Strava: strava.com/athletes/1329785
âș Instagram: instagram.com/florisgierman
âș Website: extramilest.com
âș Website: pathprojects.com
âș Podcast: extramilest.com/podcast/
Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.â Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.
ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.
More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com.
SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT
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Strength coach Kyle Long discuss a many strength topics, such as: When and how to perform the right strength training for runners, Strategies for consistency with strength training, Common mistakes with strength training that runners make, and much more...
Want additional help in your strength training or ultra endurance training and racing? Hit up Kyle on IG @100milekyle or email [email protected]
Watch this full video on YouTube: https://www.youtube.com/watch?v=DPu3kecBih0
Get 10% off your first order of Precision Fuel and Hydration. Iâve been using their PF30 energy gels for about 18 months, with and without caffeine. I use them for all of my races and longer training runs, including for Tokyo and London. The PF 30 gel is the most efficient way to get 30g of carbohydrate / 120 calories into your system fast. Their gels have a very mild, neutral taste, something I like to reduce flavour fatigue during longer efforts.
The texture is pretty thin, so you can take them without fluids, away from aid stations. Get 10% off your first order of any precision fuel and hydration products with code EXTRAMILEST24 at https://www.precisionhydration.com/LINKS & TOOLS MENTIONED
Tokyo Marathon Shakeout Run on Saturday March 2, 2024, RSVP and more info: https://www.strava.com/clubs/511402/group_events/1580859 London Marathon Shakeout Run on Saturday April 20, 2024, RSVP and more info: https://www.strava.com/clubs/511402/group_events/1589624 Strength Video 1: https://pathprojects.com/blogs/news/10-minute-strength-workout-for-runners-with-strength-coach-kyle-long Strength Video 2: https://pathprojects.com/blogs/news/strength-follow-along-workout-for-runners-activation-and-prehab Strength Video 3: https://pathprojects.com/blogs/news/push-pull-strength-training-for-runners-upper-body Strength Video 4: https://pathprojects.com/blogs/news/bodyweight-only-leg-and-core-workout-for-runners Precision Fuel and Hydration Gels PF30: https://www.precisionhydration.com/us/en/products/pf-30-gel/YOU CAN FIND ME, COACH FLORIS GIERMAN HERE:
Our Personal Best Coaching Program: www.pbprogram.com Free Weekly Newsletter: https://extramilest.com/subscribe YouTube: https://www.youtube.com/florisgierman Strava: strava.com/athletes/1329785 Instagram: instagram.com/florisgierman Website: extramilest.com Website: pathprojects.com Podcast: extramilest.com/podcast/Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.â Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.
ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.
More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com.
SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT
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This is my favorite podcast episode I recorded this year, if not ever... Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Lawrence Van Lingen is a running specialist from South Africa, who is gaining a lot of attention in the endurance space. He has worked with elite athletes such as Jan Frodeno and Taylor Knibb. Lawrence is a close friend and he has helped improve my running and health in a variety of different ways.
If you would like to learn more about Lawrenceâs movement programs, check out https://www.innerunner.com
Watch the full video on YouTube here: https://youtu.be/zDJrNa-tO8c
CHAPTERS:
00:00 Massive breakthrough in running 02:50 Welcome Lawrence and thank you! 04:01 Core values, moving from the centre out. 06:17 Going from child to adult, are you the master of your movement? 13:34 Florisâ early encounters with Lawrence and implementing some teachings. 16:59 Being the creator and author of your movement and your life. 22:16 Working with the flow rope 27:23 The softer breath and options opening up, as a result. 28:11 Flow rope and movement, anatomical chains. Extend from the hip! 33:28 Pushing your feet into the ground. 36:22 The âone-andâ drill for cadence. 37:53 Improving form, being present, psycho-emotional factors in running. 45:25 Running form indicators. 49:16 When the going gets tough, âoh my wordâ moments. 53:08 Helping Taylor Knibb (US Triathlete), neural tension. 59:14 Innerunner resources 1:02:10 Reframing and changing mindset, to change the way you run. 1:04:39 Further triathlete training experiences. Whatâs the long game? 1:07:37 Backwards walking; guidance, injury rehab and avoidance. 1:13:38 Marianne Williamsonâs poem, believing and accepting talent. 1:18:56 How to master the Awesomiser 1:21:49 Find out more about Lawrence 1:21:27 Closing thoughts; feeling, creative expression, online presence.LINKS & TOOLS MENTIONED
Website: http://www.innerunner.com/ (How to Master) The Awesomiser: http://tinyurl.com/Awesomiser Dan Lierberman: http://heb.fas.harvard.edu/people/daniel-e-lieberman Rick Rubin, The Creative Act: A Way of Being (book) ~ http://amzn.to/3S2kIAM Thomas Myers and anatomy trains: http://www.anatomytrains.com/about-us/ Poem by Marianne Williamson: https://bit.ly/47i2rDCAffiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an Amazon Associate I earn from qualifying purchases.â Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.
FIND OUT MORE ABOUT LAWRENCE HERE:
Website: https://www.innerunner.com/ Instagram: https://www.instagram.com/lawrencevanlingen/YOU CAN FIND ME, COACH FLORIS GIERMAN HERE:
Our Personal Best Coaching Program: www.pbprogram.com Free Weekly Newsletter: https://extramilest.com/subscribe YouTube: https://www.youtube.com/florisgierman Strava: strava.com/athletes/1329785 Instagram: instagram.com/florisgierman Website: extramilest.com Website: pathprojects.com Podcast: extramilest.com/podcast/Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.â Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.
ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.
More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com.
SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT
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Thanks to LMNT for sponsoring this video! Head to https://drinklmnt.com/flo to get your free sample pack with any purchase. Today a follow up conversation about 80/20 running, low heart rate training, high intensity running and pain management. Matt Fitzgerald is an acclaimed endurance sports author, coach, and nutritionist. His many books include 80/20 Running, The Comeback Quotient, and On Pace. Ryan Whited is a personal trainer, an elite climber, and the founder of Paragon Athletics Gym.
Matt and Ryan co-authored a new book titled - Pain and Performance, with several eye opening learnings and takeaways.
Watch the full video on YouTube here: https://youtu.be/mZNVcdV6u2g
CHAPTERS:
00:00 80/20 Training Fundamentals 04:17 Welcome Matt and Ryan! 08:21 The challenge of slowing down training pace (Matt) 13:04 Zero-high-intensity vs. 80/20 Training (Matt) 15:39 Active strategies for managing pain in training (Ryan) 22:06 Florisâ Berlin Marathon calf issue: rest vs. active preparation (Ryan) 28:51 Pain and damage are not necessarily equal (Ryan) 29:06 Florisâ âBack storyâ how pain can surprise you and bias confirmed (Ryan) 31:51 Discomfort on raceday and mindset (Ryan and Matt) 35:10 High-intesity training: 100% vs. 90% (Floris) 43:28 The expectation of pain (Matt) 45:55 Contributory lifestyle and belief factors to pain (Floris and Ryan) 50:54 Smiling in the pain cave, mantras (Ryan and Matt) 53:08 Find out about Ryan and Mattâs book, and them! 54:55 Recommendations for athletes to improveLINKS & TOOLS MENTIONED
Pain & Performance (book) - by Ryan Whited and Matt Fitzgerald ~ https://amzn.to/474hTmK 80/20 Running: Run Stronger and Race Faster By Training Slower (book) ~ https://amzn.to/3GHvO7s The Comeback Quotient (book) by Matt Fitzgerald ~ https://amzn.to/3v5iJCy On Pace: Discover How to Run Every Race at Your Real Limit (book) ~ https://amzn.to/3RR7Mh1 Arthur Lydiard ~ https://www.lydiardfoundation.org/ourhistory Dr. Phil Maffetone ~ https://philmaffetone.com/ Everything Is Figureoutable (book) by Marie Forleo ~ https://amzn.to/3GSjth0Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an Amazon Associate I earn from qualifying purchases.â Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.
FIND OUT MORE ABOUT MATT HERE:
Website ~ https://mattfitzgerald.org/ 80/20 Endurance ~ https://www.8020endurance.com/ Dream Run Camp ~ https://dreamruncamp.com/FIND OUT MORE ABOUT RYAN HERE:
Paragon Athletics gym ~ https://paragonathletics.com/ Bio ~ https://paragonathletics.com/personaltrainingYOU CAN FIND ME, COACH FLORIS GIERMAN HERE:
Our Personal Best Coaching Program: www.pbprogram.com Free Weekly Newsletter: https://extramilest.com/subscribe YouTube: https://www.youtube.com/florisgierman Strava: strava.com/athletes/1329785 Instagram: instagram.com/florisgierman Website: extramilest.com Website: pathprojects.com Podcast: extramilest.com/podcast/Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.â Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.
ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.
More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com.
SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT
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Thanks to LMNT for sponsoring this video! Head to https://drinklmnt.com/flo to get your free sample pack with any purchase.
Liam Lonsdale is a professional photographer, trail runner and father of 2 young kids. He is sponsored athlete by brands like Speedland footwear and PATH projects and he is one of the main guys behind The Bandits, a running crew in Oakland, California.
We talk about advise for runners looking to connect more with others, how to find a running crew near you, or how to start one. We cover running equipment, and overcoming challenges in training, racing and life.
Watch the full video on YouTube here: https://youtu.be/pSo7Uq2SSfo
Chapters:
00:00 Intro 02:41 Welcome Liam! 03:35 Bay Bandits run crew, spreading the trail love! 05:14 Finding the right running group for you. 14:44 Running and mental well-being. 16:47 Developing a running shoe (and shirt!), spirit of collaboration. 19:44 More on trail shoes and other running gear. 33:49 Little wins vs big crazy goals, coping with injury. 39:43 Advice for runners to improve, including your ups & downs (hills) 47:22 Transitioning from road to trail, slowing down or stopping. 50:04 Meditation, breathwork and mindfulness of the body. 58:13 Where to find out more about Liam. 59:03 Closing thoughts. 1:00:11 OutroFIND LIAM LONSDALE HERE:
Website ~ https://www.liamlonsdale.com Instagram ~ https://www.instagram.com/liamlonsdale Strava ~ https://www.strava.com/athletes/7262053LINKS & TOOLS MENTIONED:
Harvard Longevity Studies ~ https://bit.ly/3sXo3al Bluezones ~ https://www.bluezones.com/ SPEEDLAND ~ https://www.runspeedland.com/ SPEEDLAND x PATH projects Shoe ~ https://www.runspeedland.com/products/gs-oak PATH Projects ~ https://pathprojects.com/ Stance socks ~ https://amzn.to/47SQYeG Othership app ~ https://www.othership.us/app Dr. Phil Maffetone â 5-Minute Power Break ~ https://bit.ly/3XxGLjy Andrew Huberman (breathwork) ~ https://bit.ly/47VmOHG Wim Hof (breathwork) ~ https://bit.ly/41gAzyFYOU CAN FIND ME, COACH FLORIS GIERMAN HERE:
Our Personal Best Coaching Program: www.pbprogram.com YouTube: https://www.youtube.com/florisgierman Strava: strava.com/athletes/1329785 Instagram: instagram.com/florisgierman Website: extramilest.com Website: pathprojects.com Podcast: extramilest.com/podcast/Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.â Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.
ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.
More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com.
SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT
-
Thanks to LMNT for sponsoring this video! Head to https://drinklmnt.com/flo to get your free sample pack with any purchase.
Jennifer Kellett absolutely crushes the age group divisions. For example, she ran a half marathon in 1:37:31 and broke the Australian 65-69 age category record and at the time was only 2 seconds off the World Record. It wasn't until her early 60s that she made running her primary sport. Jennifer is a member of our Personal Best Running Coaching Program, more info at https://www.pbprogram.com/
Watch the full video on YouTube here: https://youtu.be/IidfDmGAXqs
Chapters:
00:00 Intro (Jennifer) 00:27 Intro (Floris) 02:50 Welcome Jennifer! 04:17 Running smarter not harder. 08:18 Going beyond limits, the perception of an age barrier. 11:38 From higher intensity to slowing down in training. 13:10 MAF training âguard railsâ, max heart rate and running by feel. 15:53 Advice for people starting out with heart rate training. 17:29 Training in the heat (Australia) 18:40 Recovery strategy for a short turnaround of events, plus breaking records! 21:36 Starting running at different ages. 23:28 Donât chase the squirrel! Letting go of ego and improving self-awareness. 27:17 Jenniferâs 2023 Chicago Marathon experience. 33:14 Raceday doesnât always go to plan. Eating on the move? Take your blender! 35:29 Jenniferâs training routine, being an intuitive runner and avoiding injury. 41:07 Looking towards the Comrades Marathon. 43:29 Advice for people looking to go further distances. 46:09 Closing thoughts; training load and strength training as we get older. 52:08 Outro.FIND JENNIFER KELLETT HERE:
Instagram: https://www.instagram.com/jenniek1111 Instagram: https://www.instagram.com/runningfromoldage Strava: https://www.strava.com/athletes/19073319 Facebook: https://www.facebook.com/jennifer.kellett.186LINKS & TOOLS MENTIONED:
Per-Olof Ă strand ~ https://www.topendsports.com/testing/history-astrand.htm Stephen Seiler Ted Talk ~ https://bit.ly/47D2OJQ Comrades Marathon ~ https://www.comrades.com/ Vitamix blender ~ https://amzn.to/3Qya8PTYOU CAN FIND ME, COACH FLORIS GIERMAN HERE:
Our Personal Best Coaching Program: www.pbprogram.com YouTube: https://bit.ly/Flo-YT Strava: strava.com/athletes/1329785 Instagram: instagram.com/florisgierman Website: extramilest.com Website: pathprojects.com Podcast: extramilest.com/podcast/Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.â Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.
ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.
More info about our running coaching program that Jennifer Kellett is a part of can be found at https://www.pbprogram.com.
SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT
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Thanks to LMNT for sponsoring this video! Head to https://drinklmnt.com/flo to get your free sample pack with any purchase. In this episode, three running coaches from The Personal Best Program, Floris Gierman, Amelia Vrabel and Ben Edusei reflect on running mistakes they have made, and common mistakes they see other athletes make. We discuss how to avoid these mistakes and set yourself up for success in training, racing and daily life.
Watch the full video on YouTube here: https://youtu.be/vFfOTnN765Q
CHAPTERS:
0:00 How to deal when something doesn't go according to plan 3:13 Sponsor LMNT 4:24 Welcome coach Ben Edusei and Amelia Vrabel 5:09 Amelia: How easy is your easy running? 7:33 Ben: prioritizing running with physical and mental well-being. 11:05 Amelia: On the struggle bus? Get off the bus! 13:17 Low heart rate training, training volume and speedwork. 19:40 Amelia: Social media and ego. 21:57 Ben: The MAF test as a measurable counter to the ego. 23:11 Floris & Ben: The comparison trap and the inner critic. 26:01 Ben: Making recovery your priority. 27:36 Amelia: Framing how health foundations affect running. 28:28 Floris: Sleep and training volume. 30:41 Amelia: A running diet for success. 33:06 The physical effects of digital behavior, being present. 38:30 The day you stop racing, is the day you win the race. 43:45 Implementing strength and mobility as a habit. Your Why. 53:37 When race day doesnât go according to plan. 1:08:05 Amelia: Closing thoughts. 1:09:23 Ben: Closing thoughts. 1:10:03 Floris: Learning, journaling and mindset. 1:12:08 The power of community. 1:13:13 Find out more about Ben and Amelia. 1:14:33 Floris: Closing thoughts.FIND COACH AMELIA VRABEL HERE:
Website: https://www.focusedfootsteps.com Instagram: https://www.instagram.com/focusedfootsteps Twitter: https://twitter.com/amelia262 Strava: https://www.strava.com/athletes/6278182FIND COACH BEN EDUSEI HERE:
Website: https://benedusei.com Instagram: https://www.instagram.com/ben_edusei YouTube: https://www.youtube.com/@benedusei479 Strava: https://www.strava.com/athletes/45106672 Twitter: https://twitter.com/ben_eduseiLINKS & TOOLS MENTIONED:
PB Program (running coaching): https://www.pbprogram.comYOU CAN FIND ME, COACH FLORIS GIERMAN HERE:
Our Personal Best Coaching Program: www.pbprogram.com YouTube: https://bit.ly/Flo-YT Strava: strava.com/athletes/1329785 Instagram: instagram.com/florisgierman Website: extramilest.com Website: pathprojects.com Podcast: extramilest.com/podcast/Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.â Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.
ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.
More info about our running coaching program can be found at https://www.pbprogram.com.
SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT
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Thanks to LMNT for sponsoring this video! Head to https://drinklmnt.com/flo to get your free sample pack with any purchase. Todd Marentette is a 46-year-old athlete from Ontario, Canada. He went from around 250 lbs/113kg, to finishing 12 marathons. We discuss low heart rate training and his race lessons learned.
Watch the full video on YouTube here: https://youtu.be/05QUrjPVN6Q
CHAPTERS:
00:00 Intro 02:36 How Todd got into running 06:33 Learning patience and looking after your feet! 12:28 Fundamentals for non-elite runners, Toddâs routine. 16:43 Challenges and benefits with low heart rate training 20:45 First race day experiences 25:50 Further training cycles and races, beat your average! 28:19 What is your Why? 30:45 Running all seasons in Ontario 34:23 The perfect race morning 36:24 Heart rate monitoring, watch tech and metrics. 41:51 Base-building and adding in speed 47:37 Running isnât just running 50:11 The role of recovery in training 53:18 Keeping active while desk-working, beauty of the trails. 56:22 Increasing volume of low intensity running 1:01:41 Find out more about Todd 1:02:13 What Todd learned through his running experiences. 1:04:06 Closing thoughts, donât be afraid to ask for help! 1:07:10 Outro â about the PB ProgramFIND TODD MARENTETTE HERE:
Instagram: instagram.com/altramarathonman
LINKS & TOOLS MENTIONED:
Garmin Fenix watches - amzn.to/3RS6a6Y Polar H10 chest strap HRM - amzn.to/3LYV644 PATH projects apparel - /pathprojects.com Altra Footwear - amzn.to/3S1Rxhp Danny Dreyer Chi Running - youtube.com/watch?v=VrHyT-D1se8 Dr Mark Cucuzzella - youtube.com/watch?v=wCbr-dkUi7Q Dr Phil Maffetone - youtube.com/watch?v=_TPrenWWK9U Coach Amelia Vrabel - youtube.com/watch?v=rW6mr8A_dpA Coach Ben Edusei - youtube.com/watch?v=-mIcYyVqXNwYOU CAN FIND ME, FLORIS GIERMAN HERE:
Our Personal Best Coaching Program: www.pbprogram.com YouTube: https://bit.ly/Flo-YT Strava: strava.com/athletes/1329785 Instagram: instagram.com/florisgierman Website: extramilest.com Website: pathprojects.com Podcast: extramilest.com/podcast/Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.â Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.
ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.
More info about our running coaching program can be found at https://www.pbprogram.com.
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Kasper van der Meulen is a renowned author, speaker, and expert in the fields of human performance, mindfulness, and breathwork. He has worked with many elite athletes, special operators and other high performers.
Watch this full interview on YouTube: https://youtu.be/sY46A5AIhzs
CHAPTERS
00:00 Breathing techniques to improve your running 03:45 The power of the breath. Kasperâs journey to getting the word out 08:04 State regulation through breathwork, minimal effective dose 11:56 Breathing strategies for athletes, Hypoventilation (under breathing) 17:16 The less you ventilate, the more you respirate 19:28 Balancing training load with breathwork as an aid to health and performance 21:47 Breathing practice for endurance running and recovery 31:07 Functional and dysfunctional breathing, hyperventilation and trauma 40:46 Posture and breath, desk athletesâ hips and glutes 51:07 How to coordinate movement and breath 1:01:31 Breathwork Masterclass with Kasper 1:06:09 Ways to become a strong, healthier and happier athlete 1:10:32 Outro and enter to win contestAffiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an Amazon Associate I earn from qualifying purchases.â Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.
FIND KASPER VAN DER MEULEN HERE
Kasper is also the founder of Breathwork Masterclass, to become a Certified Masterful BreathCoach.
âș Website: https://breathworkmasterclass.com/
âș Instagram: (kaspersfocus) https://www.instagram.com/kaspersfocus/
LINKS & TOOLS MENTIONED
âș My Berlin Marathon Race Video: https://www.youtube.com/watch?v=1ZIUBaAXIoo
âș Mindlift (book) by Kasper Van Der Meulen https://amzn.to/469DVoC
âș Scott Jurek books https://amzn.to/3ZEg4Ls
âș Lawrence Van Lingen â YouTube https://bit.ly/46wNv4v
âș Breathing for Warriors (book) by Belisa Vranich https://amzn.to/3LIfqXs
EXTRAMILEST SHOWS MENTIONED:
âș Dr. Phil Maffetone on Training Your Brain #68 - https://www.youtube.com/watch?v=QfUCQ-LQeYo
âș Kilian Jornetâs Advice to Race Faster, For Non-Elites #51 - https://www.youtube.com/watch?v=OJZO-t6O5Bk
âș Shut Your Mouth for Running and Health, with Patrick McKeown #30 - https://www.youtube.com/watch?v=D1JMP_-zoEY
YOU CAN FIND ME, FLORIS GIERMAN HERE:
âș Podcast: https://extramilest.com/podcast/
âș Personal Best Program: https://www.pbprogram.com/
âș Strava: https://www.strava.com/athletes/1329785
âș Instagram: https://www.instagram.com/florisgierman
âș Website: https://extramilest.com
âș Website: https://pathprojects.com
MORE ABOUT KASPER VAN DER MEULEN:
Kasper van der Meulen is a highly respected figure in the realms of human performance, mindfulness, and breathwork. With a strong academic foundation in neuroscience and an unwavering commitment to exploring the boundless capacities of the human psyche and physiology, Kasper has devoted his professional journey to assisting individuals in realizing their fullest potential and cultivating healthier, more enriching existences.
Through an array of mediums such as authored works, educational seminars, and keynote addresses, Kasper disseminates practical methodologies and profound insights, which originate from his extensive research endeavors and personal encounters. His primary focus frequently revolves around harnessing the transformative capabilities of breathwork and mindfulness techniques to optimize mental and physical well-being, bolster concentration and efficiency, and nurture resilience in the face of life's formidable trials.
Kasper van der Meulen's comprehensive strategy for enhancing human potential has solidified his status as a leading authority within the sphere of personal development. His enduring mission is to motivate and empower individuals across the globe, encouraging them to tap into their innate potential and embark on more conscious, purpose-driven paths in life.
ABOUT THE EXTRAMILEST SHOW:
A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.
More info about our running coaching program can be found at https://www.pbprogram.com .
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đš GIVEAWAY!! Win a $100 gift card to PATH projects. To enter, subscribe to my YouTube channel & comment: what was your favorite takeaway, lesson or quote from this video? 1 winner will be picked by November 30th from the YouTube comments.
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