Afleveringen
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This conversation explores the intersection of mental health and aging, focusing on the experiences of women as they navigate hormonal changes, career transitions, and societal expectations. Andrea and Alison discuss the impact of perimenopause and menopause on emotional well-being, the empowerment that can come with aging, and the role of social media in shaping perceptions of self-worth.
Through personal anecdotes and professional insights, they highlight the importance of self-acceptance and the need to prioritize mental health during life's transitions. In this conversation, Alison and Andrea discuss the multifaceted challenges women face during menopause, including mental health issues, the impact of social media on self-perception, and the importance of self-care. They explore symptoms of mental health struggles during this phase, the significance of sleep, and the need for women to seek help when necessary. The discussion also touches on coping strategies, the importance of positive self-talk, and the societal perceptions surrounding menopause.
Links and Resources
Alison’s Instagram
Canesten
Yogourt Tampons
Small Achievable Goals
Connect with The F*CK You 50s
Podcast Website
Instagram
LinkedIn
YouTube
Key Takeaways
Mental health is crucial as we age.Hormonal changes significantly impact emotional well-being.Career transitions can lead to personal fulfillment.Aging can empower women to prioritize themselves.Social media often distorts reality and affects mental health.Comparison to others can diminish joy and self-worth.Accepting change is a vital part of personal growth.Navigating societal expectations can be challenging for women.Understanding hormonal shifts can help manage anxiety.Empowerment comes from embracing one's identity and experiences. Stop getting your information from social media.Confusion is a significant symptom during menopause.If you can't sleep, it affects your mental health.If you think you have a mental health problem, seek help.Choosing yourself is a powerful statement.Sleep is crucial for overall well-being.It's okay to prioritize self-care and kindness to oneself.Awareness of menopause is important, but oversaturation can be overwhelming.Women facing menopause often feel vulnerable and overlooked.Positive self-talk can help combat negative thoughts. -
In this engaging conversation, Lindsay Sullivan and Andrea discuss their experiences in the modeling industry, touching on themes of ageism, personal growth, and the evolving standards of beauty. They reflect on their journeys, the challenges faced by women in the industry, and the importance of taking control of one's career. The discussion highlights the need for greater diversity in representation and the celebration of aging as a natural part of life.
In this conversation, Andrea and Lindsay explore the evolving landscape of photography and modeling, emphasizing the importance of authenticity, artistry, and building relationships within the industry. They discuss personal experiences, the impact of age and experience on modeling, and the need for mutual respect and understanding in creative collaborations. The dialogue highlights the challenges faced by models and photographers alike, as well as the significance of confidence and feedback in navigating the industry. In this engaging conversation, Lindsay Sullivan and Andrea discuss the challenges faced by women in the modeling and fashion industry, particularly regarding ageism and empowerment. They share personal stories of overcoming misunderstandings, standing up for oneself, and the importance of self-confidence. The discussion also touches on the evolution of the industry, the casting couch phenomenon, and the significance of saying no. Ultimately, they emphasize that it's never too late to pursue new opportunities and that women should embrace their individuality and strength.
Connect with Lindsay
Lindsay's Instagram
Lindsay's Photography Instagram
Connect with The F*CK You 50s
Podcast Website
Instagram
LinkedIn
YouTube
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Zijn er afleveringen die ontbreken?
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In this conversation, Tamara, a pelvic health physiotherapist, shares her journey into the field and discusses the importance of understanding pelvic floor health. She explains various conditions such as urinary incontinence, the significance of personalized assessments, and the impact of age and childbirth on pelvic health. The discussion also covers the role of education in promoting awareness and the normalization of pelvic floor issues among women.
Tamara emphasizes the need for open conversations about these topics and provides insights into when surgery may be necessary. The conversation concludes with a focus on the importance of seeking help and taking control of one's health. In this conversation, Tamara discusses the complexities of pelvic health, focusing on prolapse, its symptoms, and the importance of pelvic floor physiotherapy. She explains the evolution of prolapse definitions, the significance of symptoms over anatomy, and innovative solutions like vaginal support pessaries. The discussion also touches on genetic factors influencing prolapse, the growing demand for pelvic health services, and the importance of education in this field. Tamara emphasizes that it's never too late to seek help for pelvic health issues and highlights the need for qualified physiotherapists in this specialty.
Links & Resources
Tamara Gerdis at Physio Down Under
Instagram
Knix
Emsella Chair
Sunnybrook Hospital
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Podcast Website
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LinkedIn
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In this conversation, Andrea and Karen discuss various themes surrounding media influence, ageism, and the representation of women in the media. They share personal experiences related to their careers in television and blogging, highlighting society's expectations of self-presentation and authenticity.
The discussion also touches on societal beauty standards, the impact of aging on career opportunities, and the ethical considerations in celebrity culture. In this engaging conversation, Andrea and Karen explore various themes surrounding body image, the impact of social media on women over 45, the challenges and authenticity in blogging, and memorable career moments. They share personal anecdotes that highlight the awkwardness of societal expectations, the importance of self-acceptance, and the persistent pursuit of one's passions despite challenges.
Connect with Karen:
The Art of Doing Stuff
Instagram
Resources:
Blog Post: Frozen Yogurt Tampons
Karen Bio
Allure Magazine Reference
Brooke Shields’s Nonconsensual Vaginal Rejuvenation Article
Connect with The F*CK You 50s
Podcast Website
Instagram
LinkedIn
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Gray hair, beauty standards, and giving zero F*CKs about outdated rules—Andrea and Linda are diving into it all. Linda gets real about ditching the dye, the weird looks and positive comments that came with it, and how the beauty industry loves to make women feel like they need fixing. They break down how media messes with our heads about aging, why menopause is finally getting some attention, and how the next generation can stop buying into the BS. It’s all about owning your choices, rewriting the rules, and embracing exactly who you are—gray hair and all.
Connect with Linda
Facebook
Instagram
Resources
O&M Hair Care Website
O&M Hair Care Instagram
Herbatint
Connect with The F*CK You 50s
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Unfiltered. Unapologetic. Undeniably Needed.
Let's face it — Aging is trending. And commercialism is cashing in.
Brands are turning our reality into their next big revenue stream, pushing products, promises, and influencers disguised as saviours. They're selling "solutions" to "problems" they invented while we're out here juggling hot flashes, career pivots, and figuring out who the hell decided our laugh lines were something to fix.
Sound familiar? Exhausting, right?
Welcome to The F*CK YOU 50s, the podcast for women who are DONE tolerating the BS. Hosted by Andrea Claire, this is your fabulously filter-free dose of real talk, real stories, and a much-needed reality check.
We're not a trend — And we're just getting started.
Welcome to The F*CK YOU 50s!
Thank you for listening to the show. Here is how you can connect with us at The F*CK YOU 50s podcast.
Podcast Instagram
Andrea’s Instagram
LinkedIn
About your host Andrea Claire.
Andrea is a woman who has finally said enough with this BS. At 53, Andrea has spent the last 30+ years in the fashion, beauty and entertainment world. She has seen and done it all (and hopes to continue unless the patriarchy ages her out).
She was a familiar face on Canadian TV from 2002-2007, then she skedaddled to Singapore, returning home to Toronto permanently in 2022.
Andrea shares her experience, stories and opinions as she encourages us all to put our foot down — but not in a Rosé way. 😉
