Afleveringen
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You know how ADHD + abandonment wounds mix? It's rocket fuel for pain.
Rejection hits harder. Silence feels like danger. One "read" text and you're spiraling for days. But what if no one's actually abandoning you? What if it's just fast thought + old feelings moving through?
In this episode, we look at where that pain _really_ comes from… And how presence heals what time never could. This changed everything for me. It can for you too.
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Mark Steiner built GigSalad (www.gigsalad.com/blog/meet-the-ceo-of-gigsalad) from zero to booking millions of events. But the real story isn't the hustle. It's what he saw his omnipotential underneath the noise of a mind that just works differently. And most importantly how Mark found peace inside chaos, why "hard" is just thought, and the mindset shift that made business easier.
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Zijn er afleveringen die ontbreken?
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Scott Lackey (https://scottlackey.com/product/wake-up-to-die-again-book/ built the "perfect" life: U.S. Army veteran, Ironman finisher, entrepreneur with a U.S. patent + multimillion-dollar company. From the outside, it looked like success. Inside? Something felt off.
Then life broke him open. Investors removed him from his own company. Identity cracked. Control slipped. And in that collapse, Scott found what no achievement could give him: truth.
This isn't a self-improvement episode. It's a self-dismantling episode. Scott doesn't teach you how to fix your life. He points to what was never real… so you can be who you're meant to be.
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You know the pattern.
12 hours locked in. Zero food. Zero water. You're in the zone — building, creating, solving. It feels like a superpower.
Then it hits.
The crash. Brain fog. Exhaustion. Can't answer emails. Can't do dishes. Can't even think. And the shame voice starts: "What's wrong with me? Why can't I be consistent?"
Mind is never broken. It's thought-on-thought-on-thought. And thought always looks and feels real.
But here's the relief: We don't need better recovery strategies. You don't need to "fix" hyperfocus. We just need to see what's actually happening.
When we realize burnout is thought-created, not task-created, something shifts. The static quiets. Energy returns. Without a planner. Without a hack. Without forcing it.
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ADHD paralysis isn't laziness. It's your nervous system slamming the brakes.
We break down why "just try harder" backfires for ADHD brains, and why the freeze you feel is actually 100% thought + 0% truth. This episode exposes the real culprit behind getting stuck: not your ADHD, but the belief that you should be unstuck right now.
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After 50 years of silence, Darlene Lekowski (www.darlene-lekowski.com/) found her voice—and won. In this powerful episode, Sam Led talks with Darlene, a survivor, Amazon #1 best-selling author, and advocate who transformed childhood sibling sexual trauma into a platform for healing and truth. Darlene shares how resilience isn't something you build from nothing. It's already within you, waiting to be uncovered once the weight of shame, fear, and buried trauma begins to lift. She opens up about the legal battle she faced after speaking out, the impact of carrying PTSD in silence for decades, and the moment she realized that surviving wasn't the same as truly healing.
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In this episode we unpack why hopelessness isn't proof of brokenness it's just thought in overdrive. We explore how the ADHD mind gets trapped in cycles of self-doubt, burnout, and "what's the point," and how that loop is fueled by taking our thinking too seriously. Underneath the noise is a quieter wisdom that's always there. This episode is a reminder that we don't have to fight hopelessness to feel free.
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Ever feel like you're running on autopilot? Reacting, spiraling, or self-sabotaging before you even realize it? In this episode, Jozi Radus (WWW.JoziRadus.com IG: Jozi_Radus) joins us to break down the invisible patterns driving our choices. We explore how unconscious reactions keep us stuck in fear, self-doubt, and old stories, and how bringing awareness to them creates space for something new. Jozi shares how to interrupt those loops, reprogram limiting beliefs, and start making conscious choices that actually align with who you want to be.
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Ever feel like ADHD is messing with your friendships? In this episode, we dive into how understanding the Three Principles can be a game-changer for navigating ADHD relationships. We explore how seeing things differently can shift your connections, reduce friction, and help you show up authentically. From miscommunications to feeling like you're always 'on', we'll discuss practical ways understanding can help you navigate ADHD friendships with more ease and less stress. Whether you're neurodiverse or supporting someone who is, this conversation is about finding more flow in relationships.
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In today's episode I has the honor of speaking with the briliant ADHD entrepreneur Ken Deckinger.
Ken Deckinger is an entrepreneur, photographer, documentary filmmaker, and founder of Big Photo Hunt, an online photography community built to help photographers grow through feedback, connection, and creative momentum. Earlier in his career, he was the co-founder and CEO of HurryDate, a pioneering speed dating company that grew from zero to 150 events a month across three countries, later expanded into online dating, and was ultimately acquired by Spark Networks, parent company of JDate and other dating platforms.
Ken also created Startup Cuba, which began as a documentary series about Cuban entrepreneurs and later evolved into a media company focused on building connection between Cuban and American citizens. Originally from South Florida, he now lives in Weston, Massachusetts, after 15 years in New York City, with his wife and three daughters. His work today sits at the intersection of storytelling, entrepreneurship, community, and photography.
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In today's episode I sat down with Gabe Fisz, Gabe is a freelance graphic designer and ADHD content creator behind the YouTube channel Hey Fidgety. Through honest storytelling, humor, and personal experience, he talks about the real side of living with ADHD, including impulsivity, emotional overwhelm, and the feeling of being misunderstood. His goal is to break down stigma around ADHD and help people realize they are not broken, their brains simply work differently. Through his content, he shares relatable moments and practical ways people can better understand and manage life with ADHD.
https://youtube.com/@heyfidgety https://www.tiktok.com/@heyfidgety -
In today's episode I have Glenn Sturm in the studio. Glenn (www.glennsturm.com) is a 17-year cancer survivor, four-time bestselling author, and a decorated military officer with over three decades of service. He's battled incurable cancer for 16 years and does not just talk about survival. He shows us what it means to reshape our identity after everything changes.
Glenn's transition from a top attorney and military leader to a relentless advocate for cancer patients is a story we won't forget. His message is not about cliches; it is about practical emotional survival, including what no one tells us, how to protect our energy, and the critical role of hope. He knows what it's like to hear "you have cancer" and what it takes to fight for joy every day.
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In this episode of "The Fear Less Now," we dive into the complex relationship between ADHD and impatience, exploring how the 3 Principles – Thought, Consciousness, and Mind – offer a fresh perspective on this common challenge.
We'll examine how our thoughts can create a sense of urgency and restlessness, leading to impatience and frustration. By understanding that our thoughts are just thoughts, not necessarily reality, we can begin to break free from the cycle of impatience and cultivate a greater sense of calm and focus.
Join us as we explore:
- How the 3 Principles can help reframe ADHD and impatience, shifting from a deficit model to a more compassionate understanding
- The role of thought patterns in fueling impatience, and how to recognize when we're caught in a thought loop.
*Key Takeaways:*
- Impatience is a common experience for many with ADHD, but it's not inherent to the condition
- By recognizing the thought patterns driving impatience, we can begin to shift our response to challenging situations
- The 3 Principles offer a framework for understanding and working with ADHD and impatience, rather than trying to suppress or fix them
Tune in to this thought-provoking episode to discover how the 3 Principles can help you or someone you know navigate ADHD and impatience with greater ease and compassion.
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In this episode of "The Fear Less Now," hosts Jamie Pastrano and Brittany Moser join me to discuss the launch of Synchrony's innovative AI-powered social support tool, Jesse. Designed specifically for neurodivergent adults, Jesse offers real-time conversation coaching to help reduce social anxiety and foster deeper connections. The conversation will delve into the pressing issue of social isolation and loneliness among autistic individuals and those with other neurodevelopmental differences, particularly in early adulthood when traditional support structures often become less available. Recent research highlights the increasing prevalence of loneliness during this life stage. Jamie and Brittany will explore how Jesse, while not a replacement for therapy, can act as a supportive coach to build foundational skills such as social confidence, resilience, and connection. By strengthening these everyday skills, Jesse can play an important role in fostering well-being and creating the conditions for meaningful, lasting friendships. The discussion will also touch on the potential benefits and limitations of AI in supporting neurodivergent individuals, drawing on insights from various sources. For instance, AI can help with script practice, document drafting, and confidence building in social interactions. However, it's also important to consider the risks of over-reliance on such technology. Tune in to this insightful conversation to learn more about how Jesse and similar tools might be shaping the future of support for neurodivergent adults.
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In this heartwarming and insightful episode, I sit down with one of my mentors, Dr. Dicken Bettinger, to explore the liberating wisdom of the 3 Principles. We dive into the common experience of Adhd'ers (and non-Adhd'ers) getting caught up in our thoughts, believing they're real, and how we can gently find our way back to a more peaceful, present state.
*Key Takeaways:*
- How our thinking creates our experience, and how we often mistake our thoughts for reality
- The simple yet profound understanding that we're not our thoughts, and how this realization can set us free
- Practical examples of how we've both gotten caught up in thought loops, and how we've learned to recognize and shift out of them
- The beauty of realizing we're not alone in this – we all do it, and it's okay. "https://3principlesmentoring.com/bio.html
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In this powerful episode, I sit down with Dr. John A. King, a survivor, author, and advocate who's dedicated his life to helping others break free from the chains of trauma. As the founder of the Give Them A Voice Foundation, John shares his remarkable journey of healing and resilience, offering practical insights and hope to those who've experienced childhood sexual abuse and human trafficking.
Join me as John opens up about his path to recovery, the power of brotherhood and community, and the importance of speaking truth to silence. We'll dive into his work with law enforcement, veterans, and community leaders, and explore the impact of trauma on individuals and society.
With his memoir and fictional works on the horizon, John's message is clear: it's never too late to heal, and your story can be a catalyst for change. Don't miss this conversation that's sure to inspire, uplift, and empower.
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In episode #177 of "The Fearless Now," Sam Led and Dr. Brody Miller dive into the complex relationship between AI and brain health. Dr. Miller shares insights on how AI can both support and potentially harm brain health, particularly in areas like neuroplasticity, cognitive function, and mental wellness. On the one hand, AI can be a powerful tool for brain health, offering personalized interventions, cognitive training, and support for conditions like anxiety and depression. However, excessive AI use, particularly screen time and social media, can lead to increased stress, decreased attention span, and even changes in brain structure. Dr. Miller highlights the importance of mindful AI use, emphasizing the need for balance and boundaries to protect brain health.
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We are constantly fighting to focus, to stay on track, to just get it all done. The weight of ADHD can feel crushing, like we are stuck in an endless loop of frustration and self-doubt. But what if the very thing we are trying to do - control our ADHD - is the thing that's keeping us stuck? In this episode, we dive into the paradox of surrender in relation to ADHD. We'll explore how letting go of control doesn't mean giving up - it means giving us permission to be free. Free from the constant struggle, free from the shame, free from the thought that we're not enough. It's time to stop to start trusting the wisdom that's already within. We are so much more than our thoughts, feelings, and experiences. It's time to remember that.
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In today's episode I speak with Dr. Albert Bramante and we explore how recognizing the power of thought can unlock new possibilities for mental wellness and personal growth.
Dr. Albert Bramante holds a distinguished Ph.D. in Psychology and is a certified hypnotherapist and NLP Practitioner. With a deep-rooted passion for understanding the intricacies of the human mind, Dr. Bramante has dedicated his career to exploring and mastering various therapeutic techniques. His extensive training with renowned hypnosis instructors has further solidified his expertise in the field.
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Join us in Episode 174 as Eric Bumpus, a multifaceted entrepreneur, coach, and dad, shares his journey with AuDHD. From overcoming pain and addiction to building a thriving fitness community in Austin, Texas, Eric opens up about how AuDHD has shaped his path. Tune in for inspiring insights on homeschooling, fitness, and embracing neurodiversity.
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