Afleveringen
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Welcome back to The FemFormula Podcast!
It's been a minute since I've been on the pod...and for good reason. I'm expecting baby #3 and it's been a bit of a struggle over the past couple of months. Plus, I've been soaking up all the summer goodness with my girls.
Anyway...you won't want to miss this episode and it ties into honoring your body like what I've been doing through this season of life.
I sat down with my friend, Jen Shaver, a triple certified health expert and the host of the Fit News Podcast. She helps to empower the midlife woman to enact sustainable wellness behavior changes through her Strong for Life monthly strength training program designed to fit into the busy midlife women's hectic calendar.
We get in the weeds about:
Societal expectations of women's workouts Combatting the standards that are set for women's exercise routines How crucial strength training is for your longevity and quality of lifeAnd soooo much more! Tune in for all of the deets!
Connect with Jen:
https://strongforlifefitness.com
https://linktr.ee/fitwithshaver
linkedin.com/in/jennifer-shaver-050831231
https://www.instagram.com/fitwithshaver/
https://www.facebook.com/Fit-With-Shaver
Grab your FREE Ultimate Morning Routine Checklist here:
https://elisabeth-wygant-wellness.ck.page/78284b3a6b
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OMGEEE! Ladies, this episode for the week is incredible!
As you may or may not know, I full heartedly believe that your health is your wealth. They are directly linked to one another and I'm super pumped for our guest on this episode. Denai Wolfe is a Virtual CFO, Financial Clarity Coach and Profit Strategist. She works with big thinking entrepreneurs to help them increase their profits by designing and implementing financial structure and systems. Denai understands entrepreneurs because she is one. In a past life she owned a photography business and two restaurant franchises. Running these businesses was where she learned the power of knowing your numbers.
Hear more about her personal story of overcoming an eviction notice to completely turning her life around through understanding her numbers.
We talk about:
Overcoming financial challenges women face Provide tips for overcoming these challenges, including date nights with your budget/money, getting into action to make your money work for you, and more! Strategies for building wealth, such as investing in stocks and real estate, and switching to a higher yield interest bank accountDon't miss this episode!
Learn more about our guest here:
thechiccfo.com
instagram.com/thechiccfo.com
https://www.facebook.com/groups/theprofitfactorGrab your Ultimate Morning Routine checklist today!
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Zijn er afleveringen die ontbreken?
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Hey hey, FemFormula listeners!
Girl, do I ever have special treat for you this week! I had the absolute pleasure in interviewing Dr. Princess Cullum, founder of CEO of You Academy, and it was such an insightful conversation that you won't want to miss. Get to know our guest:
Princess M. Cullum, PhD is a leadership and executive coach with vast, multi-industry experiences in large complex organizations. Her contributions have included the development and implementation of talent development and organizational effectiveness strategies that have led to measurable increases in employee engagement, retention, leadership pipeline, and organization capability.
Dr. Cullum helps leaders, especially women, maximize their potential and the potential of others toward the achievement of business goals. She does this in a holistic manner through her extensive experiences in Equity, Diversity and Inclusion. She believes that leaders grow and fulfill their true potential through learning experiences and leadership coaching in a psychologically safe environment.
Currently, Dr. Cullum is the SVP of the FORVIS Leadership Institute, Founder and CEO of Cullum Business Solutions, LLC., and the Founder of CEO of Youâą.
In this week's episode we dive into so many fruitful conversations around:
Setting boundaries to avoid burnout Imposter syndrome How to create rituals and routines for yourself Dr. Princess's holisitc approach to empowering women in executive leadership roles What it means to be successful and happy in personal and professional livesAnd sooo much more!
Grab Dr. Princess's Career Breakthrough Guide here
Head over to her website: www.ceoofyou.com
Book a FREE 30-minute discovery call with Dr. Princess
Check out my Ultimate Morning Routine Checklist!
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Alright friends,
We're back and I'm super pumped about our episode today! You'll get to hear from my incredibly talented husband, Mark Wygant, on how we strategized to pay off my student loan debt that was over $300k in 4 years!
We walk you through our personal story of how we overcame this monster and give you actionable tips on how you can do the same.
Plus hear more on
How we're not pressuring our children to go to college Ways to bring more money into your home quickly The scam of the student loan industryI can't wait for you to tune in!
Connect with Mark here:
IG: Mark Wygant (@realmarkwygant) | Instagram
Twitter: https://twitter.com/realMarkWygant
Finding Affluence Facebook group
Join the FREE Finding Affluence newsletter!
Grab your FREE Ultimate Morning Routine checklist here!
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Hello my friends!
Welcome back to yet another freaking amazing episode on The FemFormula. Today I'm chatting with my friend and financial independence expert, Danielle Gotha, on how to empower military spouses to take control of their finances.
Danielle was a RN by trade and soon became a women's fitness and wellness coach to support mother's through their pregnancy and postpartum care. From there her focus shifted because of the pattern she kept seeing with her clients. The majority didn't understand money, were spending more than they had, and didn't even have a means to support themselves if need be while their spouse was on duty. Tune in for more!
Here more on:
Creating more money without putting in more work Danielle's top three tips on becoming financially independent Easy to implement steps on how to start earning money NOWYou can learn more about Danielle's program: Military Mompreneur here!
https://militarymompreneur.mastermind.com/masterminds/45233
Visit her website: www.militarymompreneur.com
Special savings to recognize Military Spouse Appreciation: Use code xxxx at checkout now through Memorial Day!
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Welcome to back!
On this week's episode we will be discussing the different hormone types and how they affect weight loss. Hormones play a critical role in regulating various bodily functions, including metabolism, appetite, and fat storage. Therefore, understanding your hormone type can help you make the right dietary and lifestyle choices to achieve your weight loss goals. In this episode, we will explore the four different hormone types and their specific weight loss challenges.
They include:
Estrogen type Cortisol type Insulin type Testosterone typeTune in to learn more about how each hormone type presents itself in terms of where the weight actually gets pack on and how to overcome it!
Save your seat for my FREE workshop, How to Master your Metabolism in 4 Simple Steps: Sustainable Weight Loss Secreets for Powerhouse Women
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Hey, hey!
Welcome to this week's episode where we dive into the discussion of a hormone that can cause pure chaos in the body, cortisol! Cortisol is a stress hormone and when hanging around at elevated levels it can disrupt our body's natural balance state of being.
Tune in to hear more on:
What is cortisol and how it is both good and bad What elevated cortisol levels can do to your body How cortisol leads to a cascade of hormonal imbalances How to combat cortisol with three easy methodsCan't wait for you to learn more!
It would me the world to me if you would listen, rate, and review my podcast.
Grab your free Ultimate Morning Routine Checklist here!
Follow me on:
LinkedIn PinterestJoin my FREE Aligned Woman Facebook group!
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Welcome to today's episode on The FemFormula! We'll be chatting about the importance of a morning routine and how it can benefit your overall health and well-being. In this episode, we'll be discussing how a consistent morning routine can help:
balance hormones reduce stress boost metabolism.By creating a morning routine, we are providing ourselves with a sense of control and empowerment over our day, which can help set a positive tone for the rest of the day. Plus, I'll give you a walkthrough of my morning routine and the reasons WHY each step is SOOOO important!
Grab your [FREE] Ultimate Morning Routine Checklist here!
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Welcome back my fabulous female phenoms!
In this episode, we explore the topic of perimenopause and menopause and provide five tips for regulating the nervous system during this time.
We discuss the importance of:
deep breathing techniques prioritizing sleep staying active practicing mindfulness seeking supportI share insights on effective techniques to incorporate into your daily routine to achieve balance and manage symptoms during this time of life. Tune in to learn how to navigate the change with ease.
Ready to balance your hormones and boost your metabolism? Join my [FREE] Aligned Woman Masterclass to do just that!
Grab your [FREE] Ultimate Morning Routine Checklist here!
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Have you ever noticed how your mood, energy levels, and appetite seem to change throughout the month? It turns out that these fluctuations are not just random, but part of a larger pattern known as the infradian rhythm. In this episode, we explore what the infradian rhythm is, how it affects our bodies and minds, and how we can work with it to improve our health and well-being.
Learn more about
What the infradian rhythm actually is How hustle culture is causing burnout specific to women How to optimize your energy based on your infradian rhythm cycle Infradian rhythms direct correlation to your menstrual cycleTake your energy up several notches by grabbing my MUST have Ultimate Morning Routine Checklist, for free!
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In this episode, we will discuss some strategies for overcoming imposter syndrome and building self-confidence as a woman. Including my own personal struggle with this! Hear more on:
Understanding Imposter Syndrome
What is imposter syndrome? How does it manifest in women? Common signs of imposter syndrome, such as feeling like a fraud, discounting achievements, and overpreparing for tasks. Imposter syndrome can hold women back in their careers and personal lives.Strategies for Overcoming Imposter Syndrome
Recognize and challenge negative self-talk Develop a support system Take action despite fear Practicing self-careThanks for listening to my show on overcoming imposter syndrome as a woman. I hope these strategies and resources will be helpful for building self-confidence and overcoming self-doubt. Remember, you are capable and deserving of success!
Grab my Ultimate Morning Routine Checklist here to balance your hormones and lose weight naturally!
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Hey, hey!
Welcome to the latest episode of The FemFormula podcast! Today, we're talking about a crucial topic that can help you live a more fulfilled life: non-negotiables.
Non-negotiables are the things that you simply cannot compromise on. These are the values, beliefs, and principles that define who you are and what you stand for. They guide your decisions, shape your relationships, and ultimately, determine your happiness. They also tie in nicely to building that strong foundation we spoke of on our last episode together.
In this episode, we'll explore what non-negotiables are and why they matter. I'll also share some tips on how to identify your non-negotiables and prioritize them. I'll also dive into some of my personal non-negotiables like:
Personal boundaries Family time Health and wellnessGrab my MUST have Ultimate Morning Routine Checklist here to balance your hormones and lose weight naturally!
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Welcome back to season two of the revamped version of my podcast, The FemFormula!
I'm bringing the heat for you this year!đ„â
Join me in celebrating the rebirth of my podcast and learning more about building a rock solid foundation so that you can:
âïžâGet into radical action for yourself + health
âïžâGain connection in your relationsips
âïžâLevel-up your career or business
Hear more about my journey last year and how I felt I was floundering to how I'm making this year THE YEAR!
Ready to take on the world with me!?
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I want nothing more than for you to kickass in all seasons of life! So, letâs connect! Find me on LinkedIn at Dr. Elisabeth Wygant, Facebook or Instagram @elisabethwygantwellness and connect in the DMâs. I canât wait to hear from you!
Want to balance your hormones at the next level? Sign up for my complimentary Aligned Woman Masterclass: Optimize your Hormones and Get Burning by clicking the link below!—ïžâ
https://mailchi.mp/6d4c979c533c/march
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Join me this week on discussing the importance of community! I can't say this enough, women thrive when we have a support system. Hear more about: The power of a support system Primitive instincts when it comes to the NEED for others How to get into action to find your tribe
Letâs grow our community together and welcome women in all seasons of motherhood! I truly feel that we, as women, are meant to thrive in an environment that supports one another and applauds each other for speaking their truth and stepping into their own. Head over to Apple Podcasts and leave a 5 star review if youâve felt inspired by our conversation today, your support means so much to me!
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Whew, this conversation was RAW and REAL! I sat down with Erin Davis; breast cancer survivor, mother of two little girls, and multipreneur. We discussed the loss of her identity as she navigated heavy storms in a few short years and how she found her silver lining. Her story is so POWERFUL and she truly shares so much wisdom!
Erin was diagnosed with Stage 3B Invasive Ductal Carcinoma at the age of 39 when her daughters were aged two and four, Erin receives ongoing treatment as she continues to heal and thrive.
As a Business Leadership Mentor and Wellness Educator, Erin has a deep desire to help others pursue their passions and support their own wellness. A former high school teacher who is also certified in reflexology, yoga, breathwork and flexibility coaching, Erin teaches people how to reconnect with their body, create sustainable, healthy habits, and lower their stress levels. Erin combines her experience and skills as an educator, her background in wellness, and her personal experience of growing through Cancer to deliver thoughtful, clear, and engaging lessons and workshops. Through her corporate wellness workshops and private coaching sessions, Erin demystifies the practices of yoga breathing, reflexology, mindfulness, and meditation to teach actionable and effective wellness practices that can be self-accessed at any time.
You can connect with Erin at www.realigned.ca or personally on Instagram @_erinbdavis_ or her FB Community: Well and Bright Living
Learn more about our guest:
Website: www.realigned.ca
FB Group: www.facebook.com/groups/wellandbrightliving
IG: @_erinbdavis_
LinkedIN: https://www.linkedin.com/in/erinbdavis/Letâs grow our community together and welcome women in all seasons of motherhood! I truly feel that we, as women, are meant to thrive in an environment that supports one another and applauds each other for speaking their truth and stepping into their own. Head over to Apple Podcasts and leave a 5 star review if youâve felt inspired by our conversation today, your support means so much to me!
Letâs Connect on Social Media:
LinkedIn: https://www.linkedin.com/in/drelisabethwygant/
Instagram: @elisabethwygantwellness
Facebook: @elisabethwygantwellness
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Hi mama!
Oooh this topic is so very near and dear to my heart because it is the basis of moving out of the hustle culture and into our primal innate wisdom. We are going to be discussing how to utilize your hormones through each phase of your cycle to lead like a lady and embrace your feminine leadership. Learn more about male hormonal cycle, your TWO sophisticated internal clocks, and more! I can't wait to see you there sister!
Take my FREE Are Your Hormones Happy Personality Quiz today to learn more about how to get into hormonal harmony!
Letâs grow our community together and welcome women in all seasons of motherhood! I truly feel that we, as women, are meant to thrive in an environment that supports one another and applauds each other for speaking their truth and stepping into their own. Head over to Apple Podcasts and leave a 5 star review if youâve felt inspired by our conversation today, your support means so much to me!
Letâs Connect on Social Media:
LinkedIn: Dr. Elisabeth Wygant
Instagram: @elisabethwygantwellness
Facebook: @elisabethwygantwellness
Want in on my group program, FLOURISH? Book a Complimentary Wellness Chat with me TODAY or check out my website for ALL of the transformational details!
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You won't want to miss this week's episode girlfriend!
Kim Vopni and I sit down for an incredible conversation involving the lack of education around women's sexual health, how to heal their body utilizing a pelvic floor physical therapist (especially after baby), and some tips on how you can work on your pelvic floor at home!
Kim Vopni is a self-professed kegel maven and is known as The Vagina Coach. She is a certified fitness professional who became passionate about spreading information on pelvic health after the birth of her first child.
She is an author, a passionate speaker, and a womenâs health educator. Her most recent book Your Pelvic Floor launched in March 2020 and was on the bestseller list since pre-orders launched in January.
Kim is the founder of Pelvienne Wellness Inc - a company offering pelvic health programs products and coaching for women in pregnancy, motherhood and menopause. Kim also certifies other fitness and movement professionals to work with women with core and pelvic floor challenges through her Core Confidence Specialist Certification and Pre/Postnatal Fitness Specialist Certification.
Want a visual on your Pelvic Floor? Check out our YouTube video!
Learn more about our guest:
https://www.vaginacoach.com/
https://www.instagram.com/vaginacoach/
https://www.pinterest.ca/kimvopni/_created/
https://www.youtube.com/channel/UCZNNkFK0XyN_c5X9m2gsoVQ https://www.facebook.com/VagCoachLetâs grow our community together and welcome women in all seasons of motherhood! I truly feel that we, as women, are meant to thrive in an environment that supports one another and applauds each other for speaking their truth and stepping into their own. Head over to Apple Podcasts and leave a 5 star review if youâve felt inspired by our conversation today, your support means so much to me!
Letâs Connect on Social Media:
Instagram: @elisabethwygantwellness
Facebook: @elisabethwygantwellness
Want in on my group program, FLOURISH? Book a Complimentary Wellness Chat with me TODAY! -
Hey girlfriend,
This week I'm going to walk you through 4 tips on how to nourish your liver to optimize your hormone health! Your liver plays such an integral role in breaking down many chemicals, hormones, and toxins in your body that overtime can cause it to become sluggish. Tune in for some specific details to love on your liver.
Letâs grow our community together and welcome women in all seasons of motherhood! I truly feel that we, as women, are meant to thrive in an environment that supports one another and applauds each other for speaking their truth and stepping into their own. Head over to Apple Podcasts and leave a 5 star review if youâve felt inspired by our conversation today, your support means so much to me!
Letâs Connect on Social Media:
Instagram: @elisabethwygantwellness
Facebook: @elisabethwygantwellness
Want in on my group program, FLOURISH? Book a Complimentary Wellness Chat with me TODAY!
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Holy moly girlfriends! This episode is fire! We are sitting down with Airlie Wedemeyer, creator of MyPeriodPal, to chat about her journey in the invention of this pill-free period product that literally eliminates cramps associated with Aunt Flow! She has helped thousands of women reclaim their health and obtain a pain free period!
MyPeriodPal was created a few months after giving birth to her son in Pampanga, Philippines. Airlie had started her period around this time, but was still supplementally breastfeeding and couldn't take pain medication. A colleague of hers showed her the uterus pressure point inside her ankle and it worked like magic! All of her cramps and leg pain were gone! She constructed a crude device of elastic, velcro and a rubber ball then MyPeriodPal was born!
Thrive Mama! listeners...Receive 15% discount and FREE shipping on MyPeriodPal products by using code: THRIVEMAMA15 at checkout!
Learn more about our guest:
https://myperiodpal.com/ Instagram.com/my_period_pal Facebook.com/myperiodpalReady to join the FREE 5 Day Happy Hormones Masterclass!? Then, let's do this girlfriend!
Letâs grow our community together and welcome women in all seasons of motherhood! I truly feel that we, as women, are meant to thrive in an environment that supports one another and applauds each other for speaking their truth and stepping into their own. Head over to Apple Podcasts and leave a 5 star review if youâve felt inspired by our conversation today, your support means so much to me!
Letâs Connect on Social Media:
Instagram: @elisabethwygantwellness
Facebook: @elisabethwygantwellness
Website: www.elisabethwygant.com
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Hey mama!
Join me this week in learning how to end your day in a state of calm (even when you're still getting up in the middle of the night with the babes)! I'm going to give you my 5 MUST have tips on catching som serious z's. Tune in for obtaining a blissful night's rest!
Ready to join the FREE 5 Day Happy Hormones Masterclass!? Then, let's do this girlfriend!
Letâs grow our community together and welcome women in all seasons of motherhood! I truly feel that we, as women, are meant to thrive in an environment that supports one another and applauds each other for speaking their truth and stepping into their own. Head over to Apple Podcasts and leave a 5 star review if youâve felt inspired by our conversation today, your support means so much to me!
Letâs Connect on Social Media:
Instagram: @elisabethwygantwellness
Facebook: @elisabethwygantwellness
Website: www.elisabethwygant.com
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