Afleveringen
-
Episode 8 of season 1 - easy tips on how to build consistency in your workout. A quick 3 minute episode.
-
We talk about what may be stopping you from seeing those gains and how to fix those bad habits in your routine.
-
Zijn er afleveringen die ontbreken?
-
Struggling to balance work, life and fitness as a Software Engineer? Learn practical hacks to fit workouts into your busy coding schedule with ease!!
-
Learn about how muscle memory works in your favour when it comes to building muscle.
-
Fuel your brain and body! Discover simple nutrition tips tailored for software engineers to boost energy, focus, and overall performance!
-
Ready to ditch the couch and get fit? Learn to transition from inactivity to a consistent routine, step by step!
-
Think you know all the fitness excuses?? Discover common myths and misconceptions debunked.
-
Struggling to fit exercise into your demanding schedule? Discover quick, practical tips to make fitness a seamless part of your day!!
-
In this bonus episode, Arav introduces himself with an attempt at humour, sharing fitness tips and personal records to kick off the podcast.
