Afleveringen
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Make sure your blood pressure cuff is validated: https://www.validatebp.org/devices?f[0]=device_types_grid%3A256
HOW TO FIND DR. GERBINO:
Book An Appointment: https://www.zocdoc.com/doctor/gabrielle-gerbino-md-552785?fbclid=IwZXh0bgNhZW0CMTAAAR1q4mVKJOAdejs0ItOa-AEImDKXZFdSwrYji-cKVLOlYUeMo98CUCXQ1ls_aem_ZFil8u0r_hDBLVr34hW3Eg
FIT40 LINKS:
FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40family
Apply For The Next FIT40 Kickstart:
https://fit40kickstart.my.canva.site/
DESCRIPTION:In this insightful episode, we dive deep into the world of high blood pressure with the expert guidance of Dr. Gabby Gerbino. We uncover the dangers of uncontrolled hypertension, explore the impact of lifestyle factors like diet, exercise, and smoking, and discuss the importance of honest communication with your healthcare provider. Dr. Gerbino also addresses common misconceptions around cortisol and thyroid function, providing valuable insights to help you take control of your health. Whether you're concerned about your own blood pressure or simply want to learn more, this episode is a must-listen for anyone seeking to improve their cardiovascular well-being.
AFFILIATE LINKS:
Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40
CONNECT WITH ME ONLINE
Facebook: https://www.facebook.com/bryan.fitzsimmons
Instagram: https://www.instagram.com/coach_fitzz/
Tiktok: https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc
Youtube: https://www.youtube.com/@bryan_fit40
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com -
FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40family
21 Day Kickstart Info: https://fit40kickstart.my.canva.site/
DESCRIPTION:In this episode, we dive deep into the common issue of underestimating calorie intake and how it can sabotage your weight loss efforts. We'll explore the surprising ways people miscalculate their calories, from portion size misjudgments to overlooking liquid calories and mindless snacking. Discover practical strategies to accurately track your calories, identify signs of undereating, and make the necessary adjustments to achieve sustainable fat loss. Whether you're struggling with a weight loss plateau or simply want to optimize your nutrition, this episode is packed with actionable tips to help you reach your health and fitness goals.
AFFILIATE LINKS:
Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40
CONNECT WITH ME ONLINE
Facebook: https://www.facebook.com/bryan.fitzsimmons
Instagram: https://www.instagram.com/coach_fitzz/
Tiktok: https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc
Youtube: https://www.youtube.com/@bryan_fit40
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com -
Zijn er afleveringen die ontbreken?
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HOW TO FIND ALEXA:
Instagram: https://www.instagram.com/alexabergfit/
Website: https://alexabergfit.com/
FIT40 LINKS:
FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40family
Apply For The Next FIT40 Kickstart: https://fit40kickstart.my.canva.site/
DESCRIPTION:In this episode, we sit down with Alexa Berg, a former soccer player and IFBB bikini pro, who shares her inspiring journey of finding balance and wellness after the extremes of competitive bodybuilding. Alexa candidly discusses the challenges of maintaining a healthy mindset and physique, from dealing with hormonal imbalances to overcoming gym anxiety. She provides practical, relatable advice for moms over 40 who are looking to improve their nutrition, fitness, and overall well-being without sacrificing their sanity. Tune in for a refreshingly honest conversation about embracing "ugly meals," reclaiming control, and finding the right approach to health and fitness that works for you.
AFFILIATE LINKS:
Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40
CONNECT WITH ME ONLINE
Facebook: https://www.facebook.com/bryan.fitzsimmons
Instagram: https://www.instagram.com/coach_fitzz/
Tiktok: https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc
Youtube: https://www.youtube.com/@bryan_fit40
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com -
FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40family
21 Day Kickstart Info: https://fit40kickstart.my.canva.site/
DESCRIPTION:In this episode, I'm sharing my top 3 stress management techniques that I've used successfully with clients over the years to help them regain control, reduce anxiety, and stay focused on their nutrition and fitness goals. From the power of breath work to the transformative effects of journaling and having difficult conversations, you'll learn practical strategies to manage stress and cultivate a healthier, more balanced lifestyle as a busy mom over 40. Whether you're struggling with work, family, or just the demands of daily life, these proven techniques can help you find more calm, clarity, and confidence to achieve your wellness objectives.
AFFILIATE LINKS:
Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40
CONNECT WITH ME ONLINE
Facebook: https://www.facebook.com/bryan.fitzsimmons
Instagram: https://www.instagram.com/coach_fitzz/
Tiktok: https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc
Youtube: https://www.youtube.com/@bryan_fit40
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com -
HOW TO FIND GEORGE:
Instagram: https://www.instagram.com/fitletenation/
Website: https://fitletes.com/
FIT40 LINKS:
FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40family
Apply For The 21 Day FIT40 Kickstart:
https://fit40kickstart.my.canva.site/
DESCRIPTION:In this episode, I sit down with personal trainer George Pagan III, the owner of FITLETE in Miami, Florida. George shares his insights on simplifying the fitness and nutrition journey for busy moms over 40. He discusses practical strategies for overcoming common struggles, staying consistent, and making exercise enjoyable again. Whether you're looking to boost your energy, lose a few pounds, or just feel better in your body, George's experienced perspective will provide valuable guidance to help you reach your health goals.
AFFILIATE LINKS:
Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40
CONNECT WITH ME ONLINE
Facebook: https://www.facebook.com/bryan.fitzsimmons
Instagram: https://www.instagram.com/coach_fitzz/
Tiktok: https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc
Youtube: https://www.youtube.com/@bryan_fit40
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com -
FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40family
21 Day Kickstart Info: https://fit40kickstart.my.canva.site/
DESCRIPTION:In this episode, I'll share 5 actionable steps that busy moms over 40 can take to get toned and feel confident by summer. We'll cover how to identify and overcome the obstacles that have been holding you back, the importance of building an active lifestyle, and simple nutrition strategies to help you lose fat and build lean muscle. Plus, I'll explain the power of accountability and how to find the right support system to help you succeed on your fitness journey. Whether your goal is to lose weight, tone up, or simply feel your best, this episode is packed with practical tips to help you achieve your goals.
AFFILIATE LINKS:
Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40
CONNECT WITH ME ONLINE
Facebook: https://www.facebook.com/bryan.fitzsimmons
Instagram: https://www.instagram.com/coach_fitzz/
Tiktok: https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc
Youtube: https://www.youtube.com/@bryan_fit40
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com -
HOW TO FIND ARAM:
Instagram: https://www.instagram.com/4weeks2thebeach/
Real Coaches Summit: https://www.realcoachessummit2023.com/
FIT40 LINKS:
FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40family
Apply For The 21 Day FIT40 Kickstart: https://fit40kickstart.my.canva.site/
DESCRIPTION:In this episode, I sit down with Aram Grigorian, a renowned fitness and nutrition coach, to tackle the challenges that moms over 40 face when it comes to their health and wellness. We dive deep into the complexities of menopause, exploring practical strategies to optimize your nutrition, fitness, and mindset. Aram shares his wealth of experience working with women in this stage of life, providing actionable advice to help you overcome plateaus, boost your metabolism, and reclaim your confidence. Whether you're struggling with hormonal changes, low energy, or the frustrations of midlife fitness, this episode is packed with invaluable insights to guide you on your journey to becoming your healthiest, happiest self.
AFFILIATE LINKS:
Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40
CONNECT WITH ME ONLINE
Facebook: https://www.facebook.com/bryan.fitzsimmons
Instagram: https://www.instagram.com/coach_fitzz/
Tiktok: https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc
Youtube: https://www.youtube.com/@bryan_fit40
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com -
FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40family
21 Day Kickstart Info: https://fit40kickstart.my.canva.site/
DESCRIPTION:In this episode, I share a proven 5-step system to help moms over 40 get motivated to improve their nutrition and fitness. Whether you're short on time, struggle with excuses, or just need a push in the right direction, you'll discover practical strategies to create a personalized plan, uncover your true motivation, and implement sustainable lifestyle changes. Learn how to boost your energy, reclaim your confidence, and achieve your health and wellness goals as a busy mom over 40. Don't miss this essential guide for taking your fitness and nutrition to the next level.
AFFILIATE LINKS:
Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40
CONNECT WITH ME ONLINE
Facebook: https://www.facebook.com/bryan.fitzsimmons
Instagram: https://www.instagram.com/coach_fitzz/
Tiktok: https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc
Youtube: https://www.youtube.com/@bryan_fit40
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com -
HOW TO FIND TYSON:
Instagram: https://www.instagram.com/tyrextraining/
OTHER ACCOUNTS MENTIONED:
Strong First: https://www.instagram.com/strongfirst/
The Crazy Trainer: https://www.instagram.com/thecrazytrainer
Mike Salemi: https://www.instagram.com/mike.salemi/
Logan Dube: https://www.instagram.com/logandube.3dfit/
Clifton Harski: https://www.instagram.com/cliftonharski/
John Rusin: https://www.instagram.com/drjohnrusin/
Jordan Syatt: https://www.instagram.com/syattfitness/
Luka Hocevar: https://www.instagram.com/lukahocevar/
Charlie Weingroff: https://www.instagram.com/chweingroff/
Pavel Tsatsouline: https://www.strongfirst.com/about/pavel-tsatsouline/
FIT40 LINKS:
FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40family
Apply For The 21 Day FIT40 Kickstart: https://fit40kickstart.my.canva.site/
DESCRIPTION:In this insightful episode, I sit down with personal trainer Tyson Robertson to discuss his incredible journey of overcoming injury and asymmetries, and how he has used his experiences to become a more empathetic and effective coach. Tyson shares his passion for anatomy, mobility, and functional training, and provides valuable insights on building strong relationships with healthcare professionals, personalizing programs for clients, and leveraging unconventional fitness tools like kettlebells and resistance bands. Whether you're a fitness enthusiast or an aspiring trainer, this episode is packed with practical tips and inspiring stories that will help you optimize your fitness journey.
AFFILIATE LINKS:
Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40
CONNECT WITH ME ONLINE
Facebook: https://www.facebook.com/bryan.fitzsimmons
Instagram: https://www.instagram.com/coach_fitzz/
Tiktok: https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc
Youtube: https://www.youtube.com/@bryan_fit40
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com -
FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40family
21 Day Kickstart Info: https://fit40kickstart.my.canva.site/
DESCRIPTION:In this episode, we dive deep into the science-backed strategies for losing weight without compromising the size or shape of your butt. Learn how to navigate the delicate balance of burning fat and building muscle, including the importance of progressive overload, mechanical tension, and the right exercise selection. Discover the differences between newbie gains and periodization, and uncover the most effective approaches for your unique fitness journey. Whether your goal is to sculpt a perkier, more toned backside or simply maintain your curves while shedding excess fat, this episode is packed with practical, evidence-based tips to help you achieve your desired physique.
AFFILIATE LINKS:
Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40
CONNECT WITH ME ONLINE
Facebook: https://www.facebook.com/bryan.fitzsimmons
Instagram: https://www.instagram.com/coach_fitzz/
Tiktok: https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc
Youtube: https://www.youtube.com/@bryan_fit40
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com -
FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40family
21 Day Kickstart Info: https://fit40kickstart.my.canva.site/
DESCRIPTION:In this episode of the FIT40 Podcast, I'm sharing my top tips for reducing stubborn belly fat. We'll dive into the causes of visceral fat and what you can do to target it, from managing stress and sleep to making strategic nutrition and activity adjustments. As we approach summer, this is a common goal for many, so I provide actionable advice you can implement right away to start slimming your midsection and improving your overall health. Be sure to subscribe so you don't miss future episodes packed with fitness and lifestyle guidance for the 40+ crowd.
AFFILIATE LINKS:
Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40
CONNECT WITH ME ONLINE
Facebook: https://www.facebook.com/bryan.fitzsimmons
Instagram: https://www.instagram.com/coach_fitzz/
Tiktok: https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc
Youtube: https://www.youtube.com/@bryan_fit40
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com -
HOW TO FIND ALISSA:
Instagram: https://www.instagram.com/this_capsule_kitchen/
Youtube: https://www.youtube.com/@this_capsule_kitchen
Email: [email protected]
FIT40 LINKS:
FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40family
Apply For The 21 Day FIT40 Kickstart: https://fit40kickstart.my.canva.site/
DESCRIPTION:In this episode of The FIT40 Podcast, I'm joined by decluttering expert Alissa Christine. Alissa shares her tips and strategies for minimizing physical and mental clutter, simplifying your kitchen and meals, and creating a calming living space. Whether you're a self-proclaimed hoarder or just looking to streamline your routines, Alissa provides practical, actionable advice to help you declutter your life and achieve a more focused, productive, and stress-free lifestyle.
AFFILIATE LINKS:
Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40
CONNECT WITH ME ONLINE
Facebook: https://www.facebook.com/bryan.fitzsimmons
Instagram: https://www.instagram.com/coach_fitzz/
Tiktok: https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc
Youtube: https://www.youtube.com/@bryan_fit40
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com -
FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40family
21 Day Kickstart Info: https://fit40kickstart.my.canva.site/
DESCRIPTION:In this episode, I share my personal journey of ups and downs in reaching my fitness goals, including the challenges of maintaining a competitive physique and the importance of finding a sustainable, flexible approach to nutrition and exercise. I discuss the common pitfalls of the "last chance" mindset and the binge-restrict cycle, and offer strategies for breaking free from these patterns. Emphasizing the need for a customized plan that aligns with your lifestyle and preferences, I introduce the "add-in" approach championed by top nutritionists, as well as the FIT40 methodology, which prioritizes consistency and perseverance over rigid dieting. Whether you're starting fresh or reigniting your fitness journey, this episode provides valuable insights to help you achieve your health and wellness objectives.
AFFILIATE LINKS:
Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40
CONNECT WITH ME ONLINE
Facebook: https://www.facebook.com/bryan.fitzsimmons
Instagram: https://www.instagram.com/coach_fitzz/
Tiktok: https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc
Youtube: https://www.youtube.com/@bryan_fit40
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com -
FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40family
21 Day Kickstart Info: https://fit40kickstart.my.canva.site/
DESCRIPTION:In this episode of the FIT40 Podcast, I dive deep into the 4 key factors that contribute to the struggle many people face in keeping the weight off long-term. I explore the crucial role of your environment, the importance of mastering the fundamentals of nutrition, exercise, and supplementation, and the impact of your physiology and psychology on your weight management journey. I also emphasize the value of building a comprehensive health care team and the importance of understanding the differences between clinical and non-clinical approaches. Finally, I highlight the power of working with a knowledgeable and experienced coach, and introduce the FIT40 Kickstart program as a path to sustainable weight loss and wellness.
AFFILIATE LINKS:
Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40
CONNECT WITH ME ONLINE
Facebook: https://www.facebook.com/bryan.fitzsimmons
Instagram: https://www.instagram.com/coach_fitzz/
Tiktok: https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc
Youtube: https://www.youtube.com/@bryan_fit40
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com -
21 Day Kickstart Info: https://fit40kickstart.my.canva.site/
FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40family
DESCRIPTION:In this episode, I'm excited to welcome back one of my amazing Fit 40 clients, Kristen, to share her incredible 18-month transformation journey. Kristen has lost over 24 pounds of body fat, gained 21 pounds of lean muscle, and completely transformed her relationship with food, fitness, and her own body. Tune in to hear Kristen's honest and inspiring story, including how she overcame her scale obsession, embraced reverse dieting, and learned to prioritize consistency and sustainability over perfection. Whether you're just starting your fitness journey or looking to take your results to the next level, Kristen's insights are sure to motivate and empower you.
AFFILIATE LINKS:
Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40
CONNECT WITH ME ONLINE
Facebook: https://www.facebook.com/bryan.fitzsimmons
Instagram: https://www.instagram.com/coach_fitzz/
Tiktok: https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc
Youtube: https://www.youtube.com/@bryan_fit40
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com -
FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40family
21 Day Kickstart Info: https://fit40kickstart.my.canva.site/
DESCRIPTION:Welcome back to the Fit 40 Podcast! In this episode, I'm sharing my top 3 essential tips for anyone starting or restarting their weight loss journey. We'll dive into the importance of focusing on fat loss over just the number on the scale, why cutting out your favorite foods is a recipe for disaster, and the power of embracing flexibility over rigid dieting. I'll also explain the key skills you need to master, like calorie and macro budgeting, to achieve lasting success. Whether you're struggling with the binge-restrict cycle or just want to learn a better approach, this episode is packed with actionable advice to help you reach your goals and feel amazing. So, let's get started!
AFFILIATE LINKS:
Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40
CONNECT WITH ME ONLINE
Facebook: https://www.facebook.com/bryan.fitzsimmons
Instagram: https://www.instagram.com/coach_fitzz/
Tiktok: https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc
Youtube: https://www.youtube.com/@bryan_fit40
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com -
Precision Nutrition “Should You Exercise When Sick?” Infographic: https://www.precisionnutrition.com/working-out-when-sick-infographic
FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40family
21 Day Kickstart Info: https://fit40kickstart.my.canva.site/
DESCRIPTION:In this episode, I'm sharing essential advice on what to do when you're sick but determined to maintain your fitness progress. I'll guide you through a day-by-day plan to safely return to exercise, while ensuring you don't lose the hard-earned strength, muscle, and cardio fitness you've built. Discover how to listen to your body, avoid setbacks, and get back to feeling 100% as quickly as possible. Whether you're a busy mom over 40 or anyone trying to stay active and healthy, this episode has the tips you need to power through sickness without losing momentum.
AFFILIATE LINKS:
Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40
CONNECT WITH ME ONLINE
Facebook: https://www.facebook.com/bryan.fitzsimmons
Instagram: https://www.instagram.com/coach_fitzz/
Tiktok: https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc
Youtube: https://www.youtube.com/@bryan_fit40
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com -
FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40family
21 Day Kickstart Info: https://fit40kickstart.my.canva.site/
DESCRIPTION:In this value-packed episode, I'm sharing a simple 3-step system to help you build consistency with your fitness, nutrition, and any other habits you're trying to develop. Consistency is the foundation for achieving your goals, and I'll walk you through practical strategies to set yourself up for success, maintain a positive streak, and get back on track when you inevitably hit a setback. Whether you're new to healthy living or trying to get back on track, this episode is your guide to making lasting changes that stick. Tune in to learn how to become the most consistent version of yourself.
AFFILIATE LINKS:
Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40
CONNECT WITH ME ONLINE
Facebook: https://www.facebook.com/bryan.fitzsimmons
Instagram: https://www.instagram.com/coach_fitzz/
Tiktok: https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc
Youtube: https://www.youtube.com/@bryan_fit40
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com -
FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40family
DESCRIPTION:In this comprehensive episode, we dive deep into the world of macronutrients and explore the optimal ratios for a variety of fitness goals, including maintenance, weight loss, muscle gain, and strength training. We'll discuss the science behind macronutrient optimization, provide practical tips for implementing these strategies, and address the unique considerations for individuals on GLP-1 agonists or who have undergone bariatric surgery. Whether you're a seasoned athlete or just starting your fitness journey, this episode is packed with actionable insights to help you unlock your full potential and achieve your desired results.
AFFILIATE LINKS:
Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40
CONNECT WITH ME ONLINE
Facebook: https://www.facebook.com/bryan.fitzsimmons
Instagram: https://www.instagram.com/coach_fitzz/
Tiktok: https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc
Youtube: https://www.youtube.com/@bryan_fit40
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com -
FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40family
DESCRIPTION:In this episode, we'll dive deep into the strategies and techniques you need to overcome weight loss plateaus and regain momentum in your fat loss journey. Whether you've lost 20, 50, or 100 pounds, we'll explore the science-backed methods to reignite your metabolism, preserve muscle mass, and continue seeing results. From the importance of metabolic adaptation to the power of reverse dieting, you'll learn actionable steps to break through stubborn barriers and achieve your long-term health and fitness goals. Get ready to unlock the key to sustainable weight loss and reclaim your progress.
AFFILIATE LINKS:
Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40
CONNECT WITH ME ONLINE
Facebook: https://www.facebook.com/bryan.fitzsimmons
Instagram: https://www.instagram.com/coach_fitzz/
Tiktok: https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc
Youtube: https://www.youtube.com/@bryan_fit40
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com - Laat meer zien
