Afleveringen
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In this episode of FitMIND FitBODY, we catch up with Glen Smetherham as he reflects on his recent ultra-running adventures and prepares for the next stages of his Delirious W.E.S.T. 200-mile training.
Glen shares how heâs prioritising recovery and mindfulness, including yoga and walking, to stay balanced while increasing his training volume. He reflects on his experiences at the Feral Pig 100-mile race, including lessons learned about pacing and nutrition, and how these insights are shaping his approach to upcoming races.
With Glenâs mix of strategy, humour, and inspiration, this episode is packed with insights for anyone pushing their limits in runningâor life.
Check out the Delirious WEST event - https://deliriouswest200miler.com.au/ Event Facebook - https://www.facebook.com/groups/1428304207182387
A couple of BIG favours: 1) please like and review this podcast so more people will discover it :)2) come on the podcast and talk about your running journey and/or refer someone youâd love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
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In this episode of FitMIND FitBODY, we check in with Gabe Alves as he reflects on his recent completion of the Feral Pig 100-mile race and prepares for the Delirious W.E.S.T. 200-mile challenge.
Gabe shares the mental strategies that kept him strong through the highs and lows of the event, including how he managed to âturn offâ the pain and push through the final stretch with surprising strength. He discusses the power of mental resilience in ultra running, his lessons from navigating tough terrain and unpredictable weather, and his plans for the coming months as he continues his journey toward Delirious.
Gabeâs insights into the mental and physical aspects of ultra running are a must-hear for anyone preparing for a big challengeâor looking for inspiration to tackle their own goals.
Check out the Delirious WEST event - https://deliriouswest200miler.com.au/ Event Facebook - https://www.facebook.com/groups/1428304207182387
A couple of BIG favours: 1) please like and review this podcast so more people will discover it :)2) come on the podcast and talk about your running journey and/or refer someone youâd love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
https://fitmindfitbody.co/podcast/
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Zijn er afleveringen die ontbreken?
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In this episode of our Mindful Moments series, we focus on the soothing practice of a âMindful Tea Drinking Ritual.â Todayâs tip encourages you to transform your daily tea time into a calming, reflective experience. Begin by selecting your tea with intention, then take a moment to observe its colour and inhale its calming aroma.
As you sip slowly, pay close attention to the temperature, taste, and the sensations in your body. This ritual allows you to slow down, fostering a deeper appreciation for the simple pleasure of a warm cup of tea.
Join us as we explore how this peaceful practice can help you unwind and bring mindfulness into your daily routine.
Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1ď¸âŁ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2ď¸âŁ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Donât miss a single episode. Sign up for our email alerts.
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In this episode of FitMIND FitBODY, we check in with Kevin Matthews, an ultra runner known for his passion for racing and camaraderie. Kevin reflects on his recent accomplishments, including the gruelling Feral Pig 100-mile race and the Sandman 50km, which he used as stepping stones toward the Delirious W.E.S.T. 200-mile challenge.
He shares his insights on training smart, using poles effectively, and balancing solo runs with the social side of ultra running. With his humorous and practical advice, Kevin emphasises the importance of pacing, planning sleep breaks, and finding joy in every race, making this episode a must-listen for runners of all levels.
Check out the Delirious WEST event - https://deliriouswest200miler.com.au/ Event Facebook - https://www.facebook.com/groups/1428304207182387
Here is Kevâs fabulous/entertaining blog about his adventures - https://www.runbkrun.com/
A couple of BIG favours: 1) please like and review this podcast so more people will discover it :)2) come on the podcast and talk about your running journey and/or refer someone youâd love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
https://fitmindfitbody.co/podcast/
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In this episode of FitMIND FitBODY, we check in with Stuart Rainbow as he prepares for the Delirious W.E.S.T. 200-mile race. Stuart shares the ups and downs of his training, including how heâs been managing a recent hip injury and the mental challenges that come with it. He discusses how heâs adjusting his routine to accommodate his recovery, and how heâs staying optimistic by focusing on strength training and time on his feet.
Stuart also opens up about balancing family life and training, including a recent family trip to Bali, where he plans to keep his fitness routine on track despite the tropical distractions. His humorous and realistic approach to ultra training reminds us that setbacks are part of the journey, and itâs all about staying patient and consistent.
Check out the Delirious WEST event - https://deliriouswest200miler.com.au/ Event Facebook - https://www.facebook.com/groups/1428304207182387
A couple of BIG favours: 1) please like and review this podcast so more people will discover it :)2) come on the podcast and talk about your running journey and/or refer someone youâd love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
https://fitmindfitbody.co/podcast/
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In this episode of our Mindful Moments series, we dive into âYoga Mindfulness,â a practice that encourages you to bring full awareness into your yoga routine.
Todayâs tip is about focusing on your breath, the alignment of your poses, and the sensations flowing through your body as you move. Yoga is more than just physical exerciseâitâs a powerful practice of presence and awareness. By paying attention to each movement, breath, and transition, you can deepen your connection to both body and mind, enhancing the overall benefits of your practice.
Join us as we explore how bringing mindfulness into your yoga routine can make your movements more intentional and your practice more meaningful.
Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1ď¸âŁ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2ď¸âŁ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Donât miss a single episode. Sign up for our email alerts.
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In this episode of FitMIND FitBODY, we check in with ultra running duo Andy and Del Thompson as they continue their training for the Delirious W.E.S.T. 200-mile race. Andy and Del share their experiences from the past month, including the intense WTF Ultra 53-mile race and how theyâre balancing their training with lifeâs everyday challenges.
The couple discusses their strategies for handling fatigue, the importance of consistency in training, and the humorous moments that keep them going.
Whether itâs tackling brutal hills or working on strength training, Andy and Delâs approach to running together and supporting each other makes this episode a fun and inspiring listen for anyone on a running journey.
Check out the Delirious WEST event - https://deliriouswest200miler.com.au/ Event Facebook - https://www.facebook.com/groups/1428304207182387
Video for doing up your shoe laces -
A couple of BIG favours: 1) please like and review this podcast so more people will discover it :)2) come on the podcast and talk about your running journey and/or refer someone youâd love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
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In this episode of FitMIND FitBODY, we check in with Darlene Dale as she recovers from her recent 200-mile efforts and starts ramping up her training for the Delirious W.E.S.T. 200-mile race.
Darlene shares how sheâs been gradually increasing her mileage while staying mindful of her bodyâs need to recover from her previous races. She talks about the importance of consistency, the challenge of balancing family life, and her experiences with strength training (or her struggles to commit to it!).
With her characteristic positivity and humour, Darlene reflects on how sheâs staying motivated as race day approaches. Whether youâre an experienced runner or just curious about ultra running, Darleneâs journey will inspire you to keep moving forward.
Check out the Delirious WEST event - https://deliriouswest200miler.com.au/ Event Facebook - https://www.facebook.com/groups/1428304207182387
A couple of BIG favours: 1) please like and review this podcast so more people will discover it :)2) come on the podcast and talk about your running journey and/or refer someone youâd love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
https://fitmindfitbody.co/podcast/
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In this episode of our Mindful Moments series, we invite you to experience the practice of âSensory Garden Walk.â Todayâs tip encourages you to step into a garden or park and fully engage your senses as you walk.
Breathe in the fresh scent of flowers, feel the texture of leaves, listen to the birds chirping, and take in the natural beauty surrounding you. As you walk, immerse yourself in the details and savour the sensory experience, allowing each moment to ground you in the present.
This mindful connection to nature can heighten your awareness, deepen your sense of peace, and strengthen your connection to the world around you. Join us as we explore how a simple garden walk can bring mindfulness and tranquility into your day.
Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1ď¸âŁ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2ď¸âŁ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Donât miss a single episode. Sign up for our email alerts.
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In this episode of FitMIND FitBODY, we check in with ultra runner Gabe Alves as he prepares for the upcoming Feral Pig 100-mile race, a key part of his training for the Delirious W.E.S.T. 200-mile race.
Gabe opens up about how his training has been going, including his unique approach to barefoot running and its impact on his strength. He shares the ups and downs of staying consistent with training, how he uses races like Feral Pig to gauge his progress, and what heâs learned from experimenting with new techniques.
Gabeâs lighthearted but determined attitude is contagious, and he offers valuable insights into the mental and physical aspects of ultra running, including how to embrace discomfort to grow stronger.
Check out the Delirious WEST event - https://deliriouswest200miler.com.au/ Event Facebook - https://www.facebook.com/groups/1428304207182387
A couple of BIG favours: 1) please like and review this podcast so more people will discover it :)2) come on the podcast and talk about your running journey and/or refer someone youâd love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
https://fitmindfitbody.co/podcast/
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In this episode of FitMIND FitBODY, we check in with ultra runner Melissa Gregory as she continues to balance her busy family life with her training for the Delirious W.E.S.T. 100-mile race.
Melissa shares how sheâs managing to fit in her runs despite a hectic schedule filled with horse sports, farm duties, and raising three kids. From running home after her kidsâ events to keeping up with long-distance training on gravel roads, Melissa offers insights into how sheâs making it all work.
She also reflects on the importance of adjusting expectations when life gets busy and how sheâs preparing mentally and physically for the big race ahead. This episode is a great listen for anyone trying to juggle family, work, and ultra training while keeping a positive mindset!
Check out the Delirious WEST event - https://deliriouswest200miler.com.au/ Event Facebook - https://www.facebook.com/groups/1428304207182387
A couple of BIG favours: 1) please like and review this podcast so more people will discover it :)2) come on the podcast and talk about your running journey and/or refer someone youâd love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
https://fitmindfitbody.co/podcast/
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In this episode of our Mindful Moments series, we dive into the calming practice of âMindful Handwriting.â Todayâs tip encourages you to slow down and bring full attention to the act of writing, whether youâre jotting down a letter, journal entry, or simply doodling.
Focus on the movement of your pen, the pressure as it glides across the paper, and the rhythm of each stroke. Notice the curves, lines, and flow of each letter as you connect with the tactile and visual sensations of writing. This mindful practice not only brings a meditative quality to your day but also fosters a deeper connection with your thoughts and emotions, making writing a truly enriching experience.
Join us as we explore how this simple activity can bring more mindfulness and reflection into your daily life.
Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1ď¸âŁ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2ď¸âŁ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Donât miss a single episode. Sign up for our email alerts.
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In this episode of FitMIND FitBODY, we check in with ultra runner and coach Glen Smetherham as he prepares for the next stages of his journey towards the Delirious W.E.S.T. 200-mile race.
Glen shares his latest training experiences, discussing how heâs integrating mindfulness, heart rate variability, and yoga into his routine to improve his overall response to training. As both a coach and athlete, Glen reflects on the importance of balance, understanding the signals your body sends, and how to adapt when things feel off. With the Feral Pig 100-mile race coming up soon, Glen offers a behind-the-scenes look at his preparation and insights on how to train smarter, not harder.
If youâre curious about the strategies behind ultra running and how to stay injury-free while pushing your limits, this episode is packed with valuable tips.
Check out the Delirious WEST event - https://deliriouswest200miler.com.au/ Event Facebook - https://www.facebook.com/groups/1428304207182387
Get more details about Glenâs Running Coaching - https://www.consistentrunning.com.au/
A couple of BIG favours: 1) please like and review this podcast so more people will discover it :)2) come on the podcast and talk about your running journey and/or refer someone youâd love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
https://fitmindfitbody.co/podcast/
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In this episode of FitMIND FitBODY, we check in with ultra runner James Sawyer as he prepares for his upcoming races, including the Delirious W.E.S.T. 200-mile challenge. James shares the ups and downs of his training, from running in the heat of Bali while supporting his wifeâs netball team to tackling tough elevation runs with his mates.
He opens up about staying injury-free, navigating flare-ups, and maintaining a relaxed but focused mindset as race day approaches. Jamesâ unique approach to balancing work, life, and his training will inspire anyone preparing for a major event or simply looking to stay motivated.
Whether youâre a runner or just love hearing about overcoming challenges, this episode offers great insights into the mental and physical preparation needed for ultra running.
Check out the Delirious WEST event - https://deliriouswest200miler.com.au/ Event Facebook - https://www.facebook.com/groups/1428304207182387
A couple of BIG favours: 1) please like and review this podcast so more people will discover it :)2) come on the podcast and talk about your running journey and/or refer someone youâd love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
https://fitmindfitbody.co/podcast/
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In this uplifting episode of our Mindful Moments series, we explore the joy of movement with the tip âJoyful Movement Dance.â Todayâs practice encourages you to embrace the freedom of dancing. Put on your favourite song and let your body move however it feelsâwithout overthinking or holding back.
Feel the rhythm, lose yourself in the music, and allow the movement to become a form of self-expression. Dancing is not only a fun way to release stress but also a powerful way to stay present and connect with your body. Join us as we discover how dancing can bring joy, relieve tension, and enhance your mindfulness practice by letting go and moving freely.
Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1ď¸âŁ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2ď¸âŁ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Donât miss a single episode. Sign up for our email alerts.
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In this episode of FitMIND FitBODY, we meet Kevin Matthews, an ultra runner with a unique approach to the Delirious W.E.S.T. 200-mile race. Kevinâs fun and relaxed perspective on ultra running played a big part in inspiring me to take on this epic challenge myself!
In this episode, Kevin shares his journey from marathon running to ultra marathons and how he balances the mental and physical challenges of such extreme events. Heâs all about enjoying the adventure and treats the race as a âmoving picnicââfocusing on the experience rather than the competition.
With four completions under his belt, Kevin reflects on the race, the importance of sleep, and how the camaraderie at aid stations makes it such a unique event. If you want to hear an inspiring, light-hearted take on running 200 miles, this episode is for you!
Check out the Delirious WEST event - https://deliriouswest200miler.com.au/ Event Facebook - https://www.facebook.com/groups/1428304207182387
Check out Kevâs previous podcast episode - https://fitmindfitbody.co/episode-338-kevin-matthews-from-cornwall-to-ultra-marathons-a-journey-of-passion-and-community/Here is Kevâs fabulous/entertaining blog about his adventures - https://www.runbkrun.com/
A couple of BIG favours: 1) please like and review this podcast so more people will discover it :)2) come on the podcast and talk about your running journey and/or refer someone youâd love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
https://fitmindfitbody.co/podcast/
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In this episode, we sit down with Tim Moffatt, a runner who took a unique path into the world of endurance running. Timâs story is inspiring, not just because of his achievements in running, but because of his journey growing up with two wheelchair-bound parents, which shaped his outlook on life and his approach to challenges.
Tim shares how, as a kid, he hated sports but always found joy in walking everywhere, often pushing himself to cover long distances on foot. This love for walking eventually morphed into a passion for running, spurred by the encouragement of friends. His first run was an impulsive 12km race, and from there, his running journey took off.
Tim talks about his experience in road marathons, and how he transitioned into trail running and ultra-endurance events. His story is filled with moments of resilience and determination, like completing the challenging UTA 100km race after never having run a trail race before! Timâs journey will inspire listeners to find joy in the challenge and push their limits, whether theyâre running their first 5k or tackling an ultra.
Running Tips from Tim:
1.Walk Before You Run: Timâs early years of walking long distances helped build his endurance for running.
2.Start Small, Dream Big: You donât have to start with a marathonâtake your time and build up your distance.
3.Be Inspired by Challenges: Donât shy away from tough runs; use them as a way to push your limits.
4.Find Your Own Pace: Running is personal, so listen to your body and find the pace that works for you.
5.Enjoy the Journey: Running is more than just racingâenjoy the adventure and the places it takes you.
6.Be Part of the Community: Running with others or joining a running group can give you extra motivation.
Tune in to hear Timâs incredible story and his tips for embracing the challenges and joys of running!
A couple of BIG favours: 1) please like and review this podcast so more people will discover it :)2) come on the podcast and talk about your running journey and/or refer someone youâd love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
https://fitmindfitbody.co/podcast/
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In this episode of FitMIND FitBODY, weâre introduced to Melissa Gregory, an ultra runner balancing life on a farm with raising three children, all while training for the Delirious W.E.S.T. 100-mile race. Melissa shares her incredible journey from her early days of playing Pollo Cross to becoming a passionate runner after the birth of her third child.
As she trains for her next big event, Melissa opens up about the challenges of fitting in training around her busy life, including managing a remote farm and working as a radiation therapist. Her story is a testament to the power of resilience, commitment, and having the right support system.
Whether sheâs running at night or tackling the undulating hills of her farm, Melissaâs determination shines through, inspiring listeners to push through their own challenges.
Check out the Delirious WEST event - https://deliriouswest200miler.com.au/ Event Facebook - https://www.facebook.com/groups/1428304207182387
A couple of BIG favours: 1) please like and review this podcast so more people will discover it :)2) come on the podcast and talk about your running journey and/or refer someone youâd love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
https://fitmindfitbody.co/podcast/
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In this episode of FitMIND FitBODY, weâre introduced to the unstoppable Darlene Dale, a mother of 11 and ultra runner preparing for her fifth Delirious W.E.S.T. 200-mile race! Darlene shares how running became her personal escape and passion after years of raising her large, active family.
She talks about her journey from netball umpiring to tackling some of Australiaâs toughest ultra races. With the support of her husband, who has crewed her through every challenge, Darlene has found a sense of adventure and community in the world of ultra running.
Her story of juggling family life and ultra marathons will inspire you to believe that anything is possible if you set your mind to it.
Check out the Delirious WEST event - https://deliriouswest200miler.com.au/ Event Facebook - https://www.facebook.com/groups/1428304207182387
A couple of BIG favours: 1) please like and review this podcast so more people will discover it :)2) come on the podcast and talk about your running journey and/or refer someone youâd love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
https://fitmindfitbody.co/podcast/
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In this calming episode of our Mindful Moments series, we introduce the soothing practice of "Body Scan Relaxation." Today's tip guides you through a technique designed to bring deep relaxation and heightened mindfulness. Begin by finding a comfortable position, whether sitting or lying down, and gently close your eyes. Slowly direct your attention to different parts of your body, starting from your toes and gradually moving up to your head.
As you focus on each area, notice any tension, discomfort, or sensations, and gently release them with each breath. This practice not only fosters a profound sense of relaxation but also helps you connect with and understand your body more intimately. Join us as we explore how the body scan relaxation technique can enhance your mindfulness journey, providing a peaceful way to unwind and tune into your physical and mental well-being.
Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1ď¸âŁ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2ď¸âŁ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Donât miss a single episode. Sign up for our email alerts.
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