Afleveringen
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This weekās mindful moment is about mindful walking with a purpose. Choose a destinationāwhether itās your mailbox, a nearby park, or a simple loop around your homeāand fully immerse yourself in the act of walking. Feel the sensation of your feet meeting the ground, the rhythm of your breath matching your steps, and the details of your surroundings. Notice the textures, sounds, and even the breeze on your skin.
By walking with purpose and awareness, you can turn an everyday activity into a grounding and meditative experience.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1ļøā£ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2ļøā£ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Donāt miss a single episode. Sign up for our email alerts.
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In this episode, Darlene Dale reflects on the ups and downs of preparing for the Delirious West 200-miler. Despite facing plantar fasciitis and post-Christmas indulgences, Darleneās commitment to her training shines through. From using online running groups for advice to embracing cross-training sessions like pool laps, sheās finding creative ways to stay active and recover smartly.
Darlene also shares lessons from her recent True Blue Ultra experience, where she adjusted her race goals to prioritise health and long-term readiness. Her practical tips on managing gear, like using waist belts for easy access during long runs, and problem-solving on the fly will resonate with ultrarunners at all levels.
Key Highlights:
ā¢ Managing plantar fasciitis with taping, recovery tools, and advice from running communities.
ā¢ Completing pool workouts for low-impact training and endurance building.
ā¢ Lessons learned from adjusting her True Blue Ultra goal from 75K to 50K to manage foot issues.
ā¢ Practical gear tips, including organising essentials for efficiency during races.
ā¢ The importance of problem-solving and flexibility in ultramarathon preparation.
Connect with Us:
Subscribe for more updates on Darleneās journey to Delirious West and hear tips from other inspiring athletes. Share your best recovery hacks or advice for tackling ultramarathon challenges ā weād love to hear from you!
Check out the Delirious WEST event - https://deliriouswest200miler.com.au/ Event Facebook - https://www.facebook.com/groups/1428304207182387
https://fitmindfitbody.co/podcast/
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Zijn er afleveringen die ontbreken?
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This week, we reconnect with Stuart Rainbow, who shares his approach to balancing ultramarathon training with lifeās unexpected twists. From navigating knee niggles to practicing sleep setups in his car, Stuartās commitment to the Delirious West 200-miler shines through. With double-day workouts in full swing and evening hikes with weighted packs, heās refining his strategies for race day.
Stuart opens up about the mental hurdles of long solo runs, the importance of consistent training, and the fun quirks of ultrarunning, including fuelling stops at McDonaldās and a newfound love for flavoured milk. Despite setbacks, he remains focused on the bigger picture: reaching the Delirious start line in peak condition and tackling unfinished business on the course.
Key Highlights:
ā¢ Overcoming knee issues and adapting training plans with smarter recovery.
ā¢ Double-day sessions: running in the morning, hiking with a weighted pack at night.
ā¢ Mental prep for ultramarathons, including the challenge of staying motivated on solo long runs.
ā¢ Experimenting with gear and fine-tuning logistics for Delirious West.
ā¢ The lighter side of training: fuelling with flavoured milk and using aid station stops to test nutrition.
Connect with Us:
Subscribe to follow Stuartās journey and hear more stories from Delirious athletes! Share your tips for tackling injuries or balancing life and training ā weād love to hear from you.
Check out the Delirious WEST event - https://deliriouswest200miler.com.au/ Event Facebook - https://www.facebook.com/groups/1428304207182387
https://fitmindfitbody.co/podcast/
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This weekās mindful moment is about creating a mindfulness bell to bring awareness into your day. Set a gentle reminder on your phone or computer to chime at random intervals. When it sounds, pause for a moment, take a deep breath, and reconnect with the present. Use this as a cue to check in with yourself, notice your surroundings, and embrace a moment of calm.
This practice helps weave mindfulness into your routine, offering regular opportunities to reset and refocus.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1ļøā£ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2ļøā£ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Donāt miss a single episode. Sign up for our email alerts.
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In this episode, we reconnect with Glen Smetherham, who reflects on a busy holiday season filled with ups and downs as he continues his training for the Delirious West 200-miler. Glen opens up about managing a heel and ankle niggle from a recent mishap in the garage while still finding ways to maintain consistent training. He shares insights from a unique overnight run challenge, where he and a friend visited multiple 24-hour stores, making gut training a fun and creative endeavour.
Glen also discusses the mental and physical challenges of balancing injury recovery, lower training volume, and the preparation needed for multi-day events. With a pragmatic approach, Glen emphasises planning for potential problems, staying flexible, and making the most of every training opportunity.
Key Highlights:
ā¢ Managing a heel and ankle injury while maintaining weekly mileage.
ā¢ Overnight 70K run challenge with stops at 24-hour stores for stomach and mental training.
ā¢ The importance of flexible, minimalist planning and preparing for potential gear failures.
ā¢ Strategies for recovering after long runs and handling mental fatigue.
ā¢ Balancing humour and practicality to stay focused and motivated.
Connect with Us:
Subscribe to hear more stories from Glen and other Delirious athletes! Share your favourite quirky training challenges or tips for overcoming setbacks ā weād love to feature your advice.
Check out the Delirious WEST event - https://deliriouswest200miler.com.au/ Event Facebook - https://www.facebook.com/groups/1428304207182387
https://fitmindfitbody.co/podcast/
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In this episode, Gabe Alves reflects on his progress as he tackles the final stretch of preparation for the Delirious West 200-miler. Fresh off a 10-day holiday at Cone Beach, Gabe recounts running daily on the Bibbulmun Track, using the opportunity to explore key sections of the racecourse and build mental clarity for race day.
Gabe shares how heās embracing barefoot running in training to strengthen his feet, integrating hikes to prepare for the eventās unique demands, and making strategic dietary changes, including a return to a keto-based diet to manage inflammation and boost endurance. With new gear tests and an emphasis on maintaining pace and health, Gabeās approach is practical, insightful, and inspiring.
Key Highlights:
ā¢Daily runs on the Bibbulmun Track during a holiday at Cone Beach to familiarize himself with key race sections.
ā¢Incorporating barefoot running into his training for stronger feet and better recovery.
ā¢Plans to tackle a 50K training run on the Yaburu course, filmed for community inspiration.
ā¢Returning to a keto diet to reduce inflammation and support endurance goals.
ā¢Insights into the mental and logistical challenges of ultrarunning, including night running and gear prep.
Connect with Us:
Subscribe to follow Gabeās journey and hear more stories from Delirious athletes. Have tips for fueling on keto or tackling multi-day events? Share them with us ā weād love to hear your thoughts!
Check out the Delirious WEST event - https://deliriouswest200miler.com.au/ Event Facebook - https://www.facebook.com/groups/1428304207182387
https://fitmindfitbody.co/podcast/
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This weekās mindful moment focuses on mindful technology use. Take intentional breaks from your devices and become more aware of how you interact with technology. Notice how screen time impacts your mind and body, and set boundaries to create space for presence and connection.
By using technology mindfully, you can reduce distractions, foster deeper focus, and create a healthier relationship with your digital life.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1ļøā£ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2ļøā£ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Donāt miss a single episode. Sign up for our email alerts.
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In this engaging episode, we reconnect with Kevin Matthews, whoās incorporating some exciting changes into his training regime as he prepares for the Delirious West 200-miler. Kevin shares his newfound love for Pilates, which has become a cornerstone of his strength and recovery routine. By replacing double daily runs with Pilates sessions and gym work, heās noticing improvements in his performance and resilience.
Kevin recounts his success at the Six Inch Trail Marathon, where his revised training approach led to one of his best finishes in recent years. With a mix of high-mileage weeks, 24-hour parkrun adventures, and a focus on strength training, Kevin is proving that adaptability and consistency are key to ultramarathon success.
Key Highlights:
ā¢The benefits of adding Pilates and strength training to an ultra training plan.
ā¢A top-10 finish at the Six Inch Trail Marathon, attributing success to smarter, balanced training.
ā¢Insights into preparing for multi-day events, including gear management and pacing strategies.
ā¢Kevinās humorous and insightful take on staying motivated and healthy in the lead-up to Delirious West.
Connect with Us:
Subscribe to hear more about Kevinās journey and insights from other Delirious athletes! Share your tips for cross-training or maintaining motivation during ultra prep ā weād love to hear from you.
Check out the Delirious WEST event - https://deliriouswest200miler.com.au/ Event Facebook - https://www.facebook.com/groups/1428304207182387
https://fitmindfitbody.co/podcast/
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In this episode, we check in with Stuart Rainbow as he balances holiday fun and family time with his training for the Delirious West 200-miler. Speaking from his caravan at Lake Epilogue, Stuart shares how water sports and time with family are adding excitement to his holiday season. Despite the festivities, he remains committed to his training, integrating daily runs, hikes, and even sand conditioning into his routine.
Stuart reflects on his preparations, including testing new gear and learning from past experiences. With his double-day workouts ramping up, Stuartās focus is on staying injury-free, refining his approach to long-distance running, and ensuring his equipment is ready for the challenge ahead.
Key Highlights:
ā¢Holiday training in Lake Epilogue and Bonny Doon, blending fun with focus.
ā¢Preparing for double-day workouts and adapting to a structured training plan.
ā¢Testing new shoes, gaiters, and backup gear to optimise performance and minimise risk.
ā¢Emphasising the importance of hiking and cross-training in ultra preparation.
ā¢The mental and physical challenges of training in summer heat.
Connect with Us:
Subscribe to hear more updates on Stuartās journey to Delirious West and follow along as we share tips and inspiration from our incredible athletes! Got questions about ultra preparation or stories to share? Letās connect!
Check out the Delirious WEST event - https://deliriouswest200miler.com.au/ Event Facebook - https://www.facebook.com/groups/1428304207182387
https://fitmindfitbody.co/podcast/
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This weekās mindful moment invites you to observe animals mindfully. Whether itās watching your pet, birds in the park, or even the quiet movements of insects, take time to notice their behaviours and rhythms without judgment. Pay attention to their unique patterns and how they interact with their environment.
By tuning into the lives of other living creatures, you can deepen your connection with the natural world and enhance your sense of mindfulness and appreciation for lifeās diversity.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1ļøā£ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2ļøā£ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Donāt miss a single episode. Sign up for our email alerts.
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In this weekās episode, we talk with Sara Safari, a runner, doctor, and mother who embodies resilience and passion for staying active. Saraās inspiring story takes us from her childhood in Tehran, Iran, to her discovery of outdoor running during Melbourneās lockdowns, and now to her ambitious goals as a competitive and mindful runner.
What Youāll Hear in This Episode:
ā¢ Saraās upbringing in Tehran and how growing up in a vibrant, bustling city shaped her early love for movement and fitness.
ā¢ How her passion for medicine and sports led her to Australia, where she specialises in sports medicine.
ā¢ Her transformation from a treadmill enthusiast to an outdoor runner during Melbourneās COVID lockdowns.
ā¢ Balancing running with motherhood, including how her kids have become part of her fitness journey.
ā¢ Saraās racing goals, including a sub-1:30 half marathon, her first ultra-marathon, and her venture into triathlons.
ā¢ The mental clarity and peace she finds while running and her love of running in the rain.
Saraās Running Tips and Motivation:
ā¢ Small, consistent steps build confidence and endurance.
ā¢ Running is as much about mental strength as physicalāfind moments to reflect and de-stress.
ā¢ Set goals that challenge you but align with your passions to keep the journey enjoyable.Follow Sara for more inspiration - https://www.instagram.com/invictus.melbourne/
Why You Should Listen:
Saraās story is about finding joy in movement, overcoming challenges, and using running as a tool for personal growth and mindfulness. Whether youāre a beginner or a seasoned runner, youāll be inspired by her journey of self-discovery and her insights into blending fitness, family, and career.
š§ Tune in now for this uplifting conversation!A couple of BIG favours: 1) please like and review this podcast so more people will discover it :)2) come on the podcast and talk about your running journey and/or refer someone youād love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
https://fitmindfitbody.co/podcast/
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This week, we catch up with Darlene Dale, whoās been navigating the highs and lows of ultrarunning preparation with grace and resilience. After battling lingering fatigue and brain fog from COVID, Darlene shares her journey back to form and her decision to tackle the Six Inch Trail Marathon. Despite initial doubts, her experience at the event was a turning point, showing that sheās on the upswing and ready to focus on her training.
Darlene also reflects on the joy of connecting with the trail running community, balancing holiday festivities with training, and her excitement for the upcoming True Blue Ultra 75K in January. With her positive attitude and meticulous planning, sheās embracing the journey toward the Delirious West 200-miler.
Key Highlights:ā¢ Overcoming post-COVID challenges and using run-walk strategies to stay active.ā¢ Completing the Six Inch Trail Marathon as a confidence-boosting training run.ā¢ Balancing holiday prep with running and making time for family fun.ā¢ Upcoming plans to participate in the True Blue Ultra 75K as part of her training.ā¢ Training tips, including listening to your body and maintaining a positive outlook.
Connect with Us:
Subscribe to follow Darleneās journey and more inspiring stories from our Delirious athletes! Let us know how you balance recovery, training, and the festive season ā weād love to hear your tips.Check out the Delirious WEST event - https://deliriouswest200miler.com.au/ Event Facebook - https://www.facebook.com/groups/1428304207182387
https://fitmindfitbody.co/podcast/
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In this episode, we catch up with James Sawyer, who shares his creative and ambitious approach to training for the Delirious West 200-miler. From holiday plans that include a ātraining campā at Point Perrin to balancing sand running and swim-run adventures, James is embracing variety in his preparation.
James reflects on his recent marathon with a friend returning from injury, the importance of community in ultrarunning, and the lessons learned from creative training challenges like 24-hour parkrun streaks. He also shares his plans for the upcoming swim-run event, where heāll run and swim with trail shoes onāa quirky yet effective cross-training experience.
Key Highlights:ā¢ Completing a marathon in a backyard-style format to support a friend.ā¢ Holiday training camp with beach runs and sand-specific conditioning.ā¢ Preparing for a swim-run event: 21K of trails interspersed with 5K of open-water swimming.ā¢ Balancing family holiday traditions with a focus on consistent training.ā¢ Reflecting on the positive effects of rest and reducing alcohol consumption on recovery.
Connect with Us:
Subscribe to follow Jamesā journey and more stories from our Delirious athletes! Let us know: whatās the quirkiest or most memorable training challenge youāve taken on?
Check out the Delirious WEST event - https://deliriouswest200miler.com.au/ Event Facebook - https://www.facebook.com/groups/1428304207182387
https://fitmindfitbody.co/podcast/
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This weekās mindful moment is all about practicing mindful apologies. When you find yourself needing to apologize, approach it with your full attention and genuine intent. Take time to reflect on your actions and how they may have affected the other person. Speak with empathy, acknowledging your role and validating their feelings.
This mindful approach not only fosters healing and mutual understanding but also strengthens relationships and supports personal growth.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1ļøā£ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2ļøā£ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Donāt miss a single episode. Sign up for our email alerts.
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In this episode, we check in with Glen Smetherham as he shares updates on his training journey for the Delirious West 200-miler. Glenās balance of practical preparation and a lighthearted outlook shines through, from his steady weekly mileage to his humorous tradition of crafting jokes for aid stations. He reflects on lessons from the Six Inch Trail Marathon, fine-tuning his sleep strategies, and planning a 24-hour running challenge to raise awareness for Myalgic Encephalomyelitis (ME), a condition his daughter lives with.
Glen also emphasises the importance of community, laughter, and finding joy in every step of the journey. Whether heās running trails at Christmas or navigating the logistical challenges of ultras, his story is both inspiring and entertaining.
Key Highlights:ā¢ Steady weekly mileage at 70 km with plans to gradually increase volume.ā¢ Recap of the Six Inch Trail Marathon and embracing a relaxed, social approach.ā¢ Glenās humorous tradition of using jokes to boost spirits during long events.ā¢ Training for a 24-hour running challenge to raise awareness for ME and balancing this with family commitments.ā¢ Mastering sleep strategies for ultramarathons, including practice naps to condition his body.
Connect with Us:Subscribe to follow Glenās journey and hear more Delirious West stories! Support his upcoming ME awareness project and share your tips or encouragement ā letās show Glen some love.
Check out the Delirious WEST event - https://deliriouswest200miler.com.au/ Event Facebook - https://www.facebook.com/groups/1428304207182387
https://fitmindfitbody.co/podcast/
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In this heartfelt episode, we check in with Mel Gregory as she navigates the busy holiday season while preparing for the Delirious West 200-miler. Mel shares her recent experiences, including a unique relay adventure where she embraced a slower pace and found joy in simple, mindful running. Reflecting on the importance of listening to her body, Mel opens up about overcoming fatigue, balancing family life, and the mental game of ultrarunning.
With plans to spend the holidays in Busselton, Mel is looking forward to beachside runs and enjoying time with loved ones. This episode is a reminder to embrace where you are in the process and keep your eyes on the bigger picture.
Key Highlights:ā¢ Running a two-day relay, focusing on 5K segments, and discovering the joy of slowing down.ā¢ Learning to listen to her body and balance rest with training during a hectic season.ā¢ Finding fitness milestones and reflecting on progress compared to previous years.ā¢Upcoming holiday plans with family and how sheās incorporating runs into her travels.
Connect with Us:
Subscribe to follow Melās journey and hear more inspiring stories from our Delirious athletes! Share how you balance life, rest, and training during the holidays ā weād love to hear your tips.
Check out the Delirious WEST event - https://deliriouswest200miler.com.au/ Event Facebook - https://www.facebook.com/groups/1428304207182387
https://fitmindfitbody.co/podcast/
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This week, we invite you to explore a new path mindfully. Take a walk in a place youāve never been before, whether itās a nearby park, a quiet street, or a scenic trail. Tune in to the sights, sounds, and smells around youānotice the little details like unique plants, architectural features, or the way the light filters through the trees.
This sense of curiosity can deepen your mindfulness, helping you feel more present and connected to your surroundings as you step into the unfamiliar.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1ļøā£ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2ļøā£ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Donāt miss a single episode. Sign up for our email alerts.
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In this weekās episode, we chat with Marty Kallane, a remarkable ultra runner with a story of determination, community, and finding peace through running. From growing up in Western Australia to serving 12 years in the Navy, Martyās life journey is as fascinating as his running milestones. He opens up about his struggles, his triumphs, and how running became a powerful tool for transformation and giving back.
What Youāll Hear in This Episode:
ā¢Martyās upbringing in Perth and how early challenges shaped his perspective.
ā¢His journey from the Navy to finding peace through running.
ā¢How Martyās first ultramarathon was inspired by a fundraiser for Headspace, raising $8,000 to support mental health initiatives.
ā¢Stories of his toughest races, including the grueling Delirious W.E.S.T. 200-miler and his commitment to complete the Triple Crown of 200-milers.
ā¢The lessons heās learned from failure, coaching, and the ultra-running community.
ā¢How Marty balances running, family life, and his job in construction.
Martyās Top Running Tips:
ā¢Always respect the distance ā every mile deserves preparation.
ā¢Find a coach or community to keep you accountable and motivated.
ā¢Remember, itās not just about runningāitās about the people and the journey.
Why Listen?
Martyās story is one of resilience, determination, and a deep love for the running community. Whether youāre an ultrarunner, a beginner, or someone looking for a motivational story, Martyās journey will inspire you to take that next step and keep pushing forward.
š§ Donāt miss this incredible episodeātune in now!
A couple of BIG favours: 1) please like and review this podcast so more people will discover it :)2) come on the podcast and talk about your running journey and/or refer someone youād love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
https://fitmindfitbody.co/podcast/
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In this inspiring episode, we check in with Andy and Del Thompson, a powerhouse couple in the ultrarunning community. Despite their busy lives, theyāre steadily preparing for the Delirious West 200-miler, sharing tales of recent adventures like the Six Inch Trail Marathon and their unique āorphanās Christmasā tradition. Andy reflects on his journey of resilience, recounting his battle with glioblastoma and how running has been a cornerstone of his physical and mental recovery.
The Thompsons share training tips, the importance of community, and how they maintain balance and joy in the face of challenges. With their sights set on raising funds for Cure Brain Cancer through a trek on the Great Wall of China, their story is a testament to grit, determination, and living life to the fullest.
Key Highlights:ā¢ Lessons learned from the Six Inch Trail Marathon and Andyās humorous shoe mishap.ā¢ Insights into Andyās journey with brain cancer, running during treatment, and his inspiring recovery.ā¢ Plans for a Cure Brain Cancer fundraising trek on the Great Wall of China.ā¢ Tips for staying active and accountable during the holidays, including Christmas and New Yearās parkruns.ā¢ The power of community and support networks in ultrarunning.
Support Andy and Delās fundraising efforts here: https://curebraincancer.grassrootz.com/2025-greatwallofchina/team-thompson-andy-and-del . Share your thoughts, tips, or a message of encouragement for the Thompsons ā weād love to hear from you!
Connect with Us:
Subscribe to the podcast for more incredible stories and follow us on https://www.instagram.com/fitmindfitbody4life/ for updates.
Check out the Delirious WEST event - https://deliriouswest200miler.com.au/ Event Facebook - https://www.facebook.com/groups/1428304207182387
https://fitmindfitbody.co/podcast/
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In this episode, we catch up with Gabe Alves as he reflects on his training journey leading up to the Delirious West 200-miler. Gabe candidly shares the challenges of balancing work, family, and training, particularly during the holiday season. Despite a lighter running schedule in recent weeks, heās maintaining focus with plans to reset and ramp up in January and February.
Gabe also talks about problem-solving blister issues, his experience with barefoot runs, and how heās finding consistency and positivity in his training approach. With a family camping trip at the South Coast on the horizon, heās looking forward to casual runs along parts of the race course to mentally reconnect with the trail.
This episode is a reminder that ultrarunning is as much about mindset and preparation as it is about the miles.
Key Highlights:
ā¢ Managing lighter training weeks and avoiding panic with a long-term plan.
ā¢ Insights into preventing blisters and experimenting with new gear.
ā¢ Why Gabe incorporates barefoot runs into his training.
ā¢ Using a holiday camping trip to explore sections of the Delirious trail and stay connected to the course.
ā¢ Focusing on mental strategies for tackling ultramarathons.
Connect with Us:
Subscribe for more updates on Gabeās journey to Delirious West, and follow us on Instagram (https://www.instagram.com/fitmindfitbody4life/). Have you faced training challenges like Gabeās? Share your strategies or encouragement ā weād love to hear from you!Check out the Delirious WEST event - https://deliriouswest200miler.com.au/ Event Facebook - https://www.facebook.com/groups/1428304207182387
https://fitmindfitbody.co/podcast/
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