Developing Double Under Density

Afleveringen

"Matchstick" | A Sprint Chipper WOD
19 dec· The Fitness Movement: Training | Programming | Competing
"Matchstick"
[0:00-10:00] Event 1
-1 Mile AirBike
-Remainder: Find Heavy Complex
Clean + Hang Clean + Jerk
...
[At 10:00] Event 2
For Time
-27 Deadlift 255/175lb
-21/15 Calorie AirBike
-15 Lateral Burpee Over Bar
-9 Clean & Jerk 255/175lb
*scale barbell to 20/15lb less than heaviest complex on E1

» View the Video Version: https://youtu.be/PYG6bgntrJA

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Masters CrossFit Athlete Program Design [Ep.168]
17 dec· The Fitness Movement: Training | Programming | Competing
» Watch on YouTube: https://youtu.be/GhPHEYhPo_0

» View All Episodes: https://zoarfitness.com/podcast/

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Programming Affiliate Classes: Best Practices [Ep.167]
10 dec· The Fitness Movement: Training | Programming | Competing
Learn the best processes and systems to write effective group training.

» Watch on YouTube: https://youtu.be/8iXMpPXr4bM

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Developing Double Under Density
3 dec· The Fitness Movement: Training | Programming | Competing
If you're just learning Double Unders or you're a high-level athlete, this episode will provide drills & training protocols to up your jump roping capacity.

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"Popcorn" | Barbell + Box Jump Over WOD
28 nov· The Fitness Movement: Training | Programming | Competing
"Popcorn"
AMRAP 12:00
9...12...15...
-Shoulder-to-Overhead 95/65lb
5...10...15...
-Box Jump Overs 24/20"

» View the Video Version: https://youtu.be/38BK9xKd0w8

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Kara Hahn: Ultra Trail Running & CrossFit
26 nov· The Fitness Movement: Training | Programming | Competing
Learn how to maximize your endurance training with CrossFit and become the best Hybrid athlete you can be.

» Watch on YouTube: https://youtu.be/lO0eQtEHSAo

» View All Episodes: https://zoarfitness.com/podcast/

» Hire a Coach: https://www.zoarfitness.com/coach/

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The Rumors Are True. Now What?
22 nov· The Fitness Movement: Training | Programming | Competing
Support the show
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Should You Outsource Your CrossFit Affiliate Programming? [Ep.165]
19 nov· The Fitness Movement: Training | Programming | Competing
Is it better to program for your gym in-house or should you allow a third party to take it over?

» Watch on YouTube: https://youtu.be/edpUl5yEygI

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Jeff Alberts: Elite Natural Bodybuilder at 52 | The Fitness Day-ly [Ep.4]
14 nov· The Fitness Movement: Training | Programming | Competing
Jeff Alberts placed top 5 at the World Championship at 52 years old. Listen as he shares his sage advice for lifters of all ages.

» View the Video Version: https://youtu.be/Yb18QtOKayU

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Nutrition for Gaining Size, Strength & Muscle [Ep.164]
12 nov· The Fitness Movement: Training | Programming | Competing
Ben sits down with his nutrition coach, Stacey Kadenas, to talk through his experience tracking macros and how it improved his CrossFit performance.

» Watch on YouTube: https://youtu.be/nG21nb4qVOU

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"Smith & Wesson" | A Tactical Games KPI WOD
7 nov· The Fitness Movement: Training | Programming | Competing
"Smith & Wesson"
[Complete in 20/14# Weight Vest]
AMRAP 10:00
-100m Run
-1 Rope Climb 15ft
-5 Sandbag Over Shoulder 150/100lb
-200m Run
-2 Rope Climbs 15ft
-5 Sandbag Over Shoulder 150/100lb
-400m Run
-4 Rope Climbs 15ft
-Max Bearhug Sandbag Carry in Remainder*
*50ft Sandbag Lengths (50ft = 1 Rep)

» View the Video Version: https://youtu.be/WIW-wUSB7Js

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Kyle Ruth on Tools for Hypertrophy & Respiratory Development [Ep.163]
5 nov· The Fitness Movement: Training | Programming | Competing
Ben & Kyle discuss a wide array of topics from coaching as a competitive athlete to blood flow restriction & more.

» Watch on YouTube: https://youtu.be/cBGF3SUL8Xs

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CrossFit Training Skeleton Discussion [Ep.162]
31 okt· The Fitness Movement: Training | Programming | Competing
ZOAR Coaches talk through 3 examples of skeletons from our athletes training.

» Watch on YouTube: https://youtu.be/0VZYtCRTegU

» Priority Days Podcast: https://www.youtube.com/watch?v=xSuOD_ImJDk

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Athlete Centric Coaching with Kyle Ruth
29 okt· The Fitness Movement: Training | Programming | Competing
Learn how to tailor program design around your athlete’s readiness to train, and refine your skill of competing at your best on game day.

» View All Episodes: https://zoarfitness.com/podcast/

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Blaine Lints: PhD, Navy Seal, Pro Triathlete | The Fitness Day-ly [Ep.3]
24 okt· The Fitness Movement: Training | Programming | Competing
» View the Video Version: https://youtu.be/5H49yBaaeE0

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J.R. Howell on Crash Crucible Programming, P-Score & The Future of CrossFit [Ep.161]
22 okt· The Fitness Movement: Training | Programming | Competing
Ben & J.R. discuss the events & scoring at Crash Crucible and the story of CrossFit Crash.

» Watch on YouTube: https://youtu.be/Jbye9xUsXmY

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"Awful Annie v2" | A Twist on The Games Workout
17 okt· The Fitness Movement: Training | Programming | Competing
"Awful Annie v2"
For Time (15 Min Cap)
80-60-40-20
-Double Unders
40-30-20-10
-GHD Sit-Ups
4-3-2-1
-Cleans 255/175lb*
*scale to 80%

» View the Video Version: https://youtu.be/5f8qd0X-Jjg

» Hire a Coach: https://zoarfitness.com/coach/

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Readiness, Wearables & HRV [Ep.160]
15 okt· The Fitness Movement: Training | Programming | Competing
Learn how Coach Day Muñoz uses technology, like Whoop, to inform her program design and guides training decisions for training top tier athletes.

» Using Data to Navigate Injury Barriers: https://www.youtube.com/watch?v=3lrDxB7yolw&t

» Watch on YouTube: https://youtu.be/GSJFYE_J4jM

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GPP Programming for Masters CrossFit Athletes
8 okt· The Fitness Movement: Training | Programming | Competing
Learn how to optimize your workouts to accelerate your fitness & body composition goals while reducing wear & tear on joints and avoiding injury or burnout.

» View All Episodes: https://zoarfitness.com/podcast/

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Sean Noriega: The Fitness Day-ly [Ep.2]
3 okt· The Fitness Movement: Training | Programming | Competing
» View the Video Version: https://youtu.be/d2YnBgUy5FY

» Hire a Coach: https://zoarfitness.com/coach/

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Laat meer zien

Afleveringen

"Matchstick" | A Sprint Chipper WOD

Masters CrossFit Athlete Program Design [Ep.168]

Programming Affiliate Classes: Best Practices [Ep.167]

"Popcorn" | Barbell + Box Jump Over WOD

Kara Hahn: Ultra Trail Running & CrossFit

The Rumors Are True. Now What?

Should You Outsource Your CrossFit Affiliate Programming? [Ep.165]

Jeff Alberts: Elite Natural Bodybuilder at 52 | The Fitness Day-ly [Ep.4]

Nutrition for Gaining Size, Strength & Muscle [Ep.164]

"Smith & Wesson" | A Tactical Games KPI WOD

Kyle Ruth on Tools for Hypertrophy & Respiratory Development [Ep.163]

CrossFit Training Skeleton Discussion [Ep.162]

Athlete Centric Coaching with Kyle Ruth

Blaine Lints: PhD, Navy Seal, Pro Triathlete | The Fitness Day-ly [Ep.3]

J.R. Howell on Crash Crucible Programming, P-Score & The Future of CrossFit [Ep.161]

"Awful Annie v2" | A Twist on The Games Workout

Readiness, Wearables & HRV [Ep.160]

GPP Programming for Masters CrossFit Athletes

Sean Noriega: The Fitness Day-ly [Ep.2]