Afleveringen
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Join Becca and Liz in this insightful episode of The Food Code as they uncover the truth about calorie deficits, dieting, and realistic weight loss progress. Struggling with slow progress despite your efforts? This episode is for you! Discover the long-term effects of dieting on metabolism and thyroid health, and learn how to set realistic expectations for weight loss and body composition changes. Understand why the scale isn't the only measure of progress and how to effectively track it with photos, measurements, and weekly averages. We also delve into the impact of stress, life commitments, and seasonal planning on your diet, as well as weight fluctuations and the influence of your cycle. Finally, we discuss how to prepare your body for a successful diet by building healthy habits.
***
Tune in to learn:
[00:00:28] - Setting the Record Straight on Calorie Deficits and Dieting
[00:04:16] - The Reality of Weight Loss: Slow and Steady Wins the Race
[00:04:59] - The Impact of Long-term Dieting on Metabolism and Thyroid
[00:06:36] - Defining Progress Beyond the Scale: Inches, Photos, and Inflammation
[00:09:16] - Preparing for a Diet: Healthy Habits and Calorie Baselines
[00:10:31] - Evaluating the Best Time to Diet: Stressors and Life Commitments
[00:13:00] - The Challenge of Long-term Healthy Living: Slower Progress
[00:17:30] - Tracking Progress: Photos, Measurements, and Weekly Averages
[00:24:40] - Weight Fluctuations and the Impact of Your Cycle on Progress***
Don't forget to rate, review, and subscribe to the podcast! Share this episode with friends who need to hear this important message.
***
Have a question you want us to answer live? ASK HERE
Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!
Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!
Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!
***
CONNECT
🖇️ Liz on Instagram / Facebook / TikTok
🔗 Becca on Instagram / Facebook / TikTok
🚀 Join FITMOM™️society (our private community)
▶️ Watch the podcast on YouTube
📬 Subscribe to the newsletter
***
SAY THANKS
💟 Leave a review on Apple Podcasts
✳️ Leave a rating on Spotify
***
Produced by 📣 brandhard -
In this eye-opening episode of "The Food Code," we bust the biggest myth in bone health—calcium! Discover why calcium supplements aren't the magic solution for osteoporosis and what you should really be concerned about. We dive deep into the latest research on postmenopausal osteoporosis, the critical role of hormones, and the surprising truth about bone density and resiliency. Join us as we uncover effective strategies to protect your bones and improve your overall health. Don't miss out on these crucial insights that could change your approach to osteoporosis forever!
***
Tune in to learn:
[00:01:10] - Debunking Red Meat and Cholesterol Myths
[00:02:00] - Becca's Personal Story: Conversations on Calcium and Hormones
[00:03:29] - The Importance of Hormone Replacement Therapy (HRT)
[00:05:00] - Understanding Bone Density vs. Bone Resiliency
[00:10:19] - Major Study by JAMA: Calcium and Vitamin D Ineffectiveness
[00:11:00] - The Role of Estrogen and Progesterone in Bone Health
[00:16:24] - Should You Be Concerned About Osteoporosis?
[00:19:47] - Side Effects of Bisphosphonates vs. HRT
[00:21:52] - Key Takeaways: Effective Interventions for Osteoporosis***
Don't forget to rate, review, and subscribe to the podcast! Share this episode with friends who need to hear this important message.
***
Have a question you want us to answer live? ASK HERE
Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!
Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!
Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!
***
CONNECT
🖇️ Liz on Instagram / Facebook / TikTok
🔗 Becca on Instagram / Facebook / TikTok
🚀 Join FITMOM™️society (our private community)
▶️ Watch the podcast on YouTube
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***
SAY THANKS
💟 Leave a review on Apple Podcasts
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***
Produced by 📣 brandhard -
Zijn er afleveringen die ontbreken?
-
In this episode of The Food Code, we're diving deep into the incredible benefits of krill oil. Discover how this powerhouse supplement can tackle everything from skin issues like acne to mental health challenges such as anxiety. We'll break down the science behind krill oil's anti-inflammatory properties, its role in boosting brain health, and why it might be superior to fish oil. Tune in to find out how krill oil can be a game-changer for your overall well-being!
***
Tune in to learn:
[00:00:54] - Differences Between Krill Oil and Fish Oil: Purity, mercury levels, and antioxidant content.
[00:01:51] - Antioxidant Power: The benefits of astaxanthin in krill oil.
[00:02:31] - Omega-3 Ratios: Importance of balancing Omega-3 and Omega-6 fatty acids.
[00:03:56] - Anti-Inflammatory Benefits: How krill oil fights inflammation and its impact on chronic diseases.
[00:05:13] - Heart Health: Krill oil's benefits for cardiovascular health and diabetes.
[00:06:30] - Skin Benefits: Krill oil's effects on skin health, including acne and eczema.
[00:08:03] - Mental Health: The potential of krill oil in treating depression, anxiety, and cognitive function.
[00:10:00] - Bone and Joint Health: Krill oil's role in reducing joint pain and preserving bone density.
[00:13:00] - Weight Loss and Metabolism: How krill oil can help with appetite control and fat burning.
[00:14:37] - Precautions and Side Effects: Common side effects and who should avoid krill oil.
[00:16:21] - Dosage Recommendations: How much krill oil to take for optimal health benefits.***
Don't forget to rate, review, and subscribe to the podcast! Share this episode with friends who need to hear this important message.
***
Have a question you want us to answer live? ASK HERE
Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!
Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!
Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!
***
CONNECT
🖇️ Liz on Instagram / Facebook / TikTok
🔗 Becca on Instagram / Facebook / TikTok
🚀 Join FITMOM™️society (our private community)
▶️ Watch the podcast on YouTube
📬 Subscribe to the newsletter
***
SAY THANKS
💟 Leave a review on Apple Podcasts
✳️ Leave a rating on Spotify
***
Produced by 📣 brandhard -
In this episode of The Food Code, we dive deep into the world of cortisol and its impact on your health. Discover how high and low cortisol levels can lead to weight gain, anxiety, mood swings, and insomnia. Learn about the stages of cortisol imbalance, the role of the Dutch test, and actionable steps to manage stress effectively. If you're struggling with belly fat, erratic energy, or hormonal imbalances, this episode is a must-listen!
***
Tune in to learn:
[00:04:01] - Understanding cortisol patterns with the Dutch test.
[00:06:50] - Common symptoms of high cortisol: weight gain, anxiety, and poor sleep.
[00:09:55] - Symptoms of low cortisol: fatigue, low blood sugar, and low libido
[00:12:02] - The role of the HPA axis in stress response and cortisol production
[00:17:33] - The stages of burnout and how to recognize them.
[00:24:57] - How to test for cortisol levels and interpret results.
[00:27:41] - Practical tips for managing stress and improving cortisol balance.***
Don't forget to rate, review, and subscribe to the podcast! Share this episode with friends who need to hear this important message.
***
Have a question you want us to answer live? ASK HERE
Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!
Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!
Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!
***
CONNECT
🖇️ Liz on Instagram / Facebook / TikTok
🔗 Becca on Instagram / Facebook / TikTok
🚀 Join FITMOM™️society (our private community)
▶️ Watch the podcast on YouTube
📬 Subscribe to the newsletter
***
SAY THANKS
💟 Leave a review on Apple Podcasts
✳️ Leave a rating on Spotify
***
Produced by 📣 brandhard -
In this episode of The Food Code, we dive deep into the powerful concept of "Proximity Creates Patterns." Discover how the people you surround yourself with can significantly influence your mindset, success, and overall well-being. Are your friends and family lifting you up or dragging you down? We discuss how to evaluate your social circle, set boundaries, and align your relationships with your growth goals. Join us for actionable tips to transform your life by optimizing your inner circle.
***
Tune in to learn:
[00:00:17] Evaluating Your Social Circle: Friends or Foes?
[00:07:58] Identifying Toxic Relationships: Signs and Solutions
[00:09:34] Gradual Disengagement: How to Distance Yourself from Negative Influences
[00:10:22] Aligning Your Life with Your True Values
[00:11:05] Valuing Your Goals: Time Management and Prioritization
[00:12:17] Setting Boundaries: Communicating Your Needs and Saying No
[00:13:00] The Difference Between Soul-Fulfilling and Soul-Sucking Interactions
[00:15:22] Permission to Grow: Finding New Supportive Relationships***
Don't forget to rate, review, and subscribe to the podcast! Share this episode with friends who need to hear this important message.
***
Have a question you want us to answer live? ASK HERE
Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!
Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!
Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!
***
CONNECT
🖇️ Liz on Instagram / Facebook / TikTok
🔗 Becca on Instagram / Facebook / TikTok
🚀 Join FITMOM™️society (our private community)
▶️ Watch the podcast on YouTube
📬 Subscribe to the newsletter
***
SAY THANKS
💟 Leave a review on Apple Podcasts
✳️ Leave a rating on Spotify
***
Produced by 📣 brandhard -
In this enlightening episode of 'The Food Code,' we sit down with Caitlin Townsend, a Fitmom Practitioner and restorative wellness expert. Caitlin shares her powerful journey from struggling with infertility for eight years to becoming a new mom, and how she now helps women prepare their bodies for pregnancy. Discover practical tips and insights on optimizing your fertility, addressing root causes, and navigating the emotional landscape of conception. Whether you're planning for pregnancy or facing fertility challenges, this episode is packed with valuable advice to support your journey.
***
Tune in to learn:
[00:01:00] - Caitlin’s Background and Infertility Journey
[00:02:30] - The Importance of Considering Both Partners’ Health
[00:04:50] - Conventional vs. Functional Approaches to Fertility
[00:07:00] - Key Factors to Consider Before Getting Pregnant
[00:10:00] - Understanding and Managing Estrogen Dominance
[00:13:00] - First Trimester Tips and Nutritional Guidance
[00:18:00] - Safe Supplements and Herbs During Pregnancy
[00:23:00] - The Role of Mindset in Fertility and Pregnancy***
Don't forget to rate, review, and subscribe to the podcast! Share this episode with friends who need to hear this important message.
***
Have a question you want us to answer live? ASK HERE
Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!
Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!
Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!
***
CONNECT
🖇️ Liz on Instagram / Facebook / TikTok
🔗 Becca on Instagram / Facebook / TikTok
🚀 Join FITMOM™️society (our private community)
▶️ Watch the podcast on YouTube
📬 Subscribe to the newsletter
***
SAY THANKS
💟 Leave a review on Apple Podcasts
✳️ Leave a rating on Spotify
***
Produced by 📣 brandhard -
In this episode of 'The Food Code,' Liz and Becca dive deep into the world of functional testing and reveal how it can uncover the hidden causes of your gut and hormone issues. Tired of being told your labs are "normal" while you still feel miserable? Learn about the powerful insights from GI maps and Dutch tests, and how they can pinpoint the root causes of your symptoms. Join us for a fascinating discussion filled with real case studies, expert tips, and actionable advice to help you finally get the answers and relief you deserve. Watch on YouTube for visuals and more in-depth analysis!
***
Tune in to learn:
[01:33] - The Limitations of Blood Work
[02:16] - Overview of GI Map and Dutch Tests
[03:18] - Case Study: Conventional Medicine Failures
[06:00] - Identifying Parasites with GI Map
[10:04] - Insights from Intestinal Health Markers
[12:17] - Visual Breakdown of the Dutch Test
[18:00] - Understanding Cortisol Patterns
[24:00] - The Importance of Comprehensive Testing***
Don't forget to rate, review, and subscribe to the podcast! Share this episode with friends who need to hear this important message.
***
Have a question you want us to answer live? ASK HERE
Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!
Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!
Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!
***
CONNECT
🖇️ Liz on Instagram / Facebook / TikTok
🔗 Becca on Instagram / Facebook / TikTok
🚀 Join FITMOM™️society (our private community)
▶️ Watch the podcast on YouTube
📬 Subscribe to the newsletter
***
SAY THANKS
💟 Leave a review on Apple Podcasts
✳️ Leave a rating on Spotify
***
Produced by 📣 brandhard -
Are food sensitivity tests worth your time and money? In this eye-opening episode of The Food Code, we bust common myths about food sensitivity testing and reveal the real deal on what works and what doesn’t. Join Liz and Becca as they dive into the differences between IgG tests and the gold standard MRT, how to identify gut health issues, and why you might be reacting to everyday foods. If you've been struggling with bloating, digestive issues, or unexplained symptoms, this episode is a must-listen. Tune in to discover the truth and get practical tips to improve your gut health and overall well-being.
***
Tune in to learn:
[00:03:00] Differences Between Allergy, Intolerance, and Sensitivity
[00:04:50] Understanding IgG Food Sensitivity Tests
[00:08:00] Introduction to the MRT Test
[00:12:00] The Role of Gut Health in Food Sensitivities
[00:15:00] Symptoms and Signs of Food Sensitivities
[00:18:00] Practical Tips for Improving Gut Health
[00:21:00] Personal Stories and Examples
[00:25:00] Why Avoid Broad Spectrum Diets***
Don't forget to rate, review, and subscribe to the podcast! Share this episode with friends who need to hear this important message.
***
Have a question you want us to answer live? ASK HERE
Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!
Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!
Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!
***
CONNECT
🖇️ Liz on Instagram / Facebook / TikTok
🔗 Becca on Instagram / Facebook / TikTok
🚀 Join FITMOM™️society (our private community)
▶️ Watch the podcast on YouTube
📬 Subscribe to the newsletter
***
SAY THANKS
💟 Leave a review on Apple Podcasts
✳️ Leave a rating on Spotify
***
Produced by 📣 brandhard -
Join us for an enlightening episode as we sit down with Dr. Romie Mushtaq, author of "The Busy Brain Cure," a board-certified physician who brings together more than two decades of leadership in neurology, integrative medicine, and mindfulness. She is an award-winning speaker working with Fortune 500 companies, professional athletes, & global associations. Discover her groundbreaking protocol to rewire your brain, conquer chronic stress, and find balance in your busy life. From personal stories to actionable tips, Dr. Romie shares insights that can transform your mental health and well-being.
Take the Busy Brain quiz
Connect with Dr. Romie:
🌐 Web: drromie.com
📸 Insta: https://www.instagram.com/drromie
🐦 Twitter: https://twitter.com/DrRomie
📘 Facebook: https://www.facebook.com/DrRomie
📺 Youtube: https://www.youtube.com/channel/UC05grQ3WOYK_BX7hxTIvt7w
🖇️ Linkedin: https://www.linkedin.com/in/drromie/
***
Tune in to learn:
[03:05] - The Dangers of Chronic Stress
[06:58] - The Impact of Busyness on Mental and Physical Health
[09:15] - Setting Boundaries for Well-being
[14:57] - The Overuse of ADHD Medication
[23:42] - The Role of Nutrition and Lab Work
[25:09] - Comprehensive Lab Tests for Hormonal Health
[28:53] - The Importance of Advocating for Yourself
[29:15] - Comfort Food and Healthy Fats in the Brain Shift Protocol
[35:01] - The Role of Self-Compassion and Boundaries in Stress Reduction***
Don't forget to rate, review, and subscribe to the podcast! Share this episode with friends who need to hear this important message.
***
Have a question you want us to answer live? ASK HERE
Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!
Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!
Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!
***
CONNECT
🖇️ Liz on Instagram / Facebook / TikTok
🔗 Becca on Instagram / Facebook / TikTok
🚀 Join FITMOM™️society (our private community)
▶️ Watch the podcast on YouTube
📬 Subscribe to the newsletter
***
SAY THANKS
💟 Leave a review on Apple Podcasts
✳️ Leave a rating on Spotify
***
Produced by 📣 brandhard -
Are you unknowingly drinking dangerous contaminants every day? In this eye-opening episode of "The Food Code," Liz and Becca uncover the hidden dangers lurking in your tap water. From parasites to pharmaceuticals, find out why your Brita might not be enough. Discover the best water filtration systems to keep your family safe and healthy. Tune in to learn essential tips on choosing the right filter and improving your water quality. Perfect for anyone concerned about health, hydration, and clean living.
***
Tune in to learn:
[00:01:24] - Introduction to Tap Water Contaminants
[00:03:49] - Common Contaminants in Tap Water
[00:04:46] - Importance of Drinking Clean Water
[00:06:00] - Arsenic and Aluminum in Tap Water
[00:09:25] - Impact on Children
[00:11:18] - Fluoride and Chlorine Concerns
[00:25:02] - Types of Water Filtration Systems
[00:31:56] - Our Water Filtration Recommendation***
Don't forget to rate, review, and subscribe to the podcast! Share this episode with friends who need to hear this important message.
***
Have a question you want us to answer live? ASK HERE
Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!
Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!
Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!
***
CONNECT
🖇️ Liz on Instagram / Facebook / TikTok
🔗 Becca on Instagram / Facebook / TikTok
🚀 Join FITMOM™️society (our private community)
▶️ Watch the podcast on YouTube
📬 Subscribe to the newsletter
***
SAY THANKS
💟 Leave a review on Apple Podcasts
✳️ Leave a rating on Spotify
***
Produced by 📣 brandhard -
Are you tired of suffering from acid reflux and heartburn? In this eye-opening episode, we're busting the biggest myth about stomach acid and revealing the real cause of your heartburn. Learn why low stomach acid, not high, is the culprit behind your discomfort. Discover practical tips to heal your gut and improve your overall health.
***
Tune in to learn:
[00:00:46] Symptoms of Low Stomach Acid
[00:02:18] The Impact of Stress and Lifestyle
[00:03:32] The Role of Distraction
[00:05:00] Importance of Proper Digestion
[00:06:00] Downstream Effects of Low Stomach Acid
[00:10:12] Conventional Approaches vs. Reality
[00:12:00] Nutrient Deficiencies
[00:16:09] Improving Stomach Acid Levels
[00:20:12] Resources and Recommendations***
Don't forget to rate, review, and subscribe to the podcast! Share this episode with friends who need to hear this important message.
***
Have a question you want us to answer live? ASK HERE
Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!
Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!
Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!
***
CONNECT
🖇️ Liz on Instagram / Facebook / TikTok
🔗 Becca on Instagram / Facebook / TikTok
🚀 Join FITMOM™️society (our private community)
▶️ Watch the podcast on YouTube
📬 Subscribe to the newsletter
***
SAY THANKS
💟 Leave a review on Apple Podcasts
✳️ Leave a rating on Spotify
***
Produced by 📣 brandhard -
we sit down with Dr. Casey Kelley, founder and medical director of Case Integrative Health. Discover how Lyme disease, the silent epidemic, mimics common illnesses and often goes undiagnosed. Dr. Kelley shares her personal journey from misdiagnosis to health, reveals the most common symptoms overlooked by doctors, and provides actionable steps to reclaim your well-being. Don't miss this vital conversation that could hold the key to unlocking your health mysteries. Tune in and learn how to spot the signs and take control of your health!
Connect with Dr. Kelley:
Instagram
Web
***
Tune in to learn:
[00:02:28] - Diagnosis with Lyme disease and its controversial nature.
[00:03:20] - Common symptoms of Lyme disease and autoimmune conditions
[00:04:00] - Steps Dr. Kelley takes to address autoimmune and chronic inflammatory conditions.
[00:05:56] - Importance of diet and gut health in managing chronic conditions
[00:09:05] - Practical tips for reducing toxin exposure and supporting detox pathways
[00:14:13] - Using supplements and lifestyle changes for detoxification.
[00:21:49] - Red flags and testing for Lyme disease.
[00:29:01] - Treatment approaches for Lyme disease, including antibiotics and herbs.***
Don't forget to rate, review, and subscribe to the podcast! Share this episode with friends who need to hear this important message.
***
Have a question you want us to answer live? ASK HERE
Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!
Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!
Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!
***
CONNECT
🖇️ Liz on Instagram / Facebook / TikTok
🔗 Becca on Instagram / Facebook / TikTok
🚀 Join FITMOM™️society (our private community)
▶️ Watch the podcast on YouTube
📬 Subscribe to the newsletter
***
SAY THANKS
💟 Leave a review on Apple Podcasts
✳️ Leave a rating on Spotify
***
Produced by 📣 brandhard -
Becca and Liz dive deep into the hidden dangers of low hormone levels that many women face after 35. Discover how chronic stress, under-eating, and over-exercising can wreak havoc on your hormonal balance, leading to early menopause, brain fog, osteoporosis, and more. Learn why it’s crucial to maintain healthy hormone levels, the role of HRT, and actionable steps you can take to protect your health.
***
Tune in to learn:
[00:02:00] Living Longer: The impact of living beyond age 50 on hormone levels
[00:02:34] Health Risks: Increased risks of dementia, osteoporosis, and cardiovascular disease.
[00:03:43] Early Menopause: Causes and consequences of early menopause.
[00:04:47] Hormone Detoxification: Issues with detoxifying estrogen and low progesterone.
[00:05:42] Diet and Hormones: The impact of low-fat diets and chronic stress on hormone levels.
[00:09:00] Dementia Connection: The link between low estrogen and brain health.
[00:10:39] HRT Benefits: Importance of starting hormone replacement therapy at the onset of menopause.
[00:13:27] Osteoporosis and Cancer: The crucial role of estrogen in bone health and cancer prevention.***
Don't forget to rate, review, and subscribe to the podcast! Share this episode with friends who need to hear this important message.
***
Have a question you want us to answer live? ASK HERE
Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!
Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!
Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!
***
CONNECT
🖇️ Liz on Instagram / Facebook / TikTok
🔗 Becca on Instagram / Facebook / TikTok
🚀 Join FITMOM™️society (our private community)
▶️ Watch the podcast on YouTube
📬 Subscribe to the newsletter
***
SAY THANKS
💟 Leave a review on Apple Podcasts
✳️ Leave a rating on Spotify
***
Produced by 📣 brandhard -
In this Mythbusters episode, we're diving deep into thyroid health and its crucial role in weight loss. Discover why your doctor's standard thyroid tests might be missing the mark and how you can finally unlock the secret to a faster metabolism and effective weight loss. Tune in to learn the real deal about TSH, T4, and T3, and why more comprehensive testing is essential. Plus, get practical tips on how to support your thyroid naturally and make informed decisions for your health.
***
Tune in to learn:
[00:01:00] – The Importance of Taking Time Off as Entrepreneurs
[00:07:37] – Diving into Thyroid Health: Why Standard Tests Fail
[00:08:19] – Understanding TSH, T4, and T3: What They Really Mean
[00:13:03] – The Role of T3 in Metabolism and Weight Loss
[00:18:00] – How Chronic Dieting Impacts Your Thyroid Function
[00:20:16] – Supporting Your Thyroid Naturally: Foods and Minerals
[00:22:00] – Key Research Findings: The Pounds Lost Trial
[00:26:14] – Practical Tips: Avoiding the Pitfalls of Crash Dieting
[00:31:00] – Final Thoughts and How to Advocate for Your Health***
Don't forget to rate, review, and subscribe to the podcast! Share this episode with friends who need to hear this important message.
***
Have a question you want us to answer live? ASK HERE
Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!
Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!
Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!
***
CONNECT
🖇️ Liz on Instagram / Facebook / TikTok
🔗 Becca on Instagram / Facebook / TikTok
🚀 Join FITMOM™️society (our private community)
▶️ Watch the podcast on YouTube
📬 Subscribe to the newsletter
***
SAY THANKS
💟 Leave a review on Apple Podcasts
✳️ Leave a rating on Spotify
***
Produced by 📣 brandhard -
We are thrilled to welcome Rob Stuart, the original eczema coach. Rob has helped thousands of people heal from eczema, psoriasis, and other skin issues using natural and holistic approaches.
Rob shares his personal journey of battling severe autoimmune diseases, including IBS, leaky gut, eczema, dermatitis, and psoriasis. He reveals how conventional medicine failed him and how he discovered the power of alternative medicine, from yoga therapy to plant-based diets, and everything in between.
Throughout the episode, Rob dives deep into the root causes of skin conditions, emphasizing the importance of gut health, emotional well-being, and radical honesty. He explains the connection between our immune system and skin health, and provides actionable tips for managing triggers and adopting a healthier lifestyle.
Join us as we explore the profound impact of diet, nature, and emotional healing on skin conditions, and learn why Rob believes radical honesty is the key to true wellness. Whether you’re struggling with skin issues or simply interested in holistic health, this episode is packed with valuable insights and practical advice.
Connect with Rob:
Instagram | Youtube | Web***
Tune in to learn:
[00:01:10] - Rob Stuart's Background and Struggles with Autoimmune Diseases
[00:02:21] - Rob's Journey Through Alternative Medicine and Healing Practices
[00:03:11] - Understanding Eczema, Psoriasis, and Dermatitis
[00:04:10] - Immune and Autoimmune Diseases: The Root Causes
[00:05:44] - Triggers and Healing Pathways for Eczema and Psoriasis
[00:08:00] - Importance of Diet and Eliminating Processed Foods
[00:12:49] - The Role of Emotional Health and Trauma in Skin Conditions
[00:15:11] - Radical Honesty as a Tool for Healing
[00:18:44] - Critique of Conventional Medicine and Emphasis on Natural Remedies
[00:31:55] - The Future of Rob's Work and His Focus on Men's Health***
Have a question you want us to answer live? ASK HERE
Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!
Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!
Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!
***
CONNECT
🖇️ Liz on Instagram / Facebook / TikTok
🔗 Becca on Instagram / Facebook / TikTok
🚀 Join FITMOM™️society (our private community)
▶️ Watch the podcast on YouTube
📬 Subscribe to the newsletter
***
SAY THANKS
💟 Leave a review on Apple Podcasts
✳️ -
In this episode, we're tackling mood swings head-on. Ever feel like your emotions are a rollercoaster? You're not alone. Join us as we uncover the nutrients that can stabilize your mood and support emotional well-being.
From diet and lifestyle tips to the supplements that can make a real difference, we're here to help you feel your best every day. Whether you're dealing with stress, anxiety, or just need a little boost, this episode is packed with actionable advice to get you on the right track.
***
Tune in to learn:
00:00:00] Introduction to Mood Swings
[00:00:19] Nutrients for Emotional Support
[00:04:00] Mood Swings and Inflammation
[00:06:00] Importance of B Vitamins
[00:12:00] Magnesium and Mood Stability
[00:16:00] Omega-3 Fatty Acids
[00:19:00] Vitamin C and Stress Management
[00:21:00] Iron and Energy Levels
[00:23:00] Selenium and Thyroid Health
[00:27:00] Overall Nutritional Strategy***
Don't forget to rate, review, and subscribe to the podcast! Share this episode with friends who need to hear this important message.
***
Have a question you want us to answer live? ASK HERE
Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!
Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!
Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!
***
CONNECT
🖇️ Liz on Instagram / Facebook / TikTok
🔗 Becca on Instagram / Facebook / TikTok
🚀 Join FITMOM™️society (our private community)
▶️ Watch the podcast on YouTube
📬 Subscribe to the newsletter
***
SAY THANKS
💟 Leave a review on Apple Podcasts
✳️ Leave a rating on Spotify
***
Produced by 📣 brandhard -
We're taking a sledgehammer to one of the biggest hormone myths out there: that estrogen causes cancer. Spoiler alert: it doesn't! Join Becca and Liz as they dive into extensive research showing how bioidentical estrogen can actually protect against breast cancer and mental decline.
Forget what you thought you knew—it's time to set the record straight. We’re also sharing practical tips on balancing hormones and debunking misinformation from outdated studies. Whether you're in your 30s, 40s, or 50s, this is a must-listen episode that could change the way you think about your health.
***
Tune in to learn:
[00:02:18] - The Women's Health Initiative Study
[00:04:35] - Difference Between Progestin and Progesterone
[00:09:49] - Inflammation and Birth Control
[00:13:38] - Detoxification Pathways and Estrogen Metabolism
[00:16:00] - Practical Tips for Hormone Balance
***Don't forget to rate, review, and subscribe to the podcast! Share this episode with friends who need to hear this important message.
***
Have a question you want us to answer live? ASK HERE
Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!
Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!
Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!
***
CONNECT
🖇️ Liz on Instagram / Facebook / TikTok
🔗 Becca on Instagram / Facebook / TikTok
🚀 Join FITMOM™️society (our private community)
▶️ Watch the podcast on YouTube
📬 Subscribe to the newsletter
***
SAY THANKS
💟 Leave a review on Apple Podcasts
✳️ Leave a rating on Spotify
***
Produced by 📣 -
In today's episode of "The Food Code" podcast, we're thrilled to have Lindsey Carter, a board-certified nurse practitioner with over 20 years of nursing experience. Lindsey shares her holistic approach to healthcare, emphasizing the importance of treating the root cause rather than just the symptoms. Join us as we dive into various skin health topics and practical advice for maintaining optimal skin health.
Tune in to learn:
[00:00:00] Introduction and Passion for Root Cause
[00:01:47] Comprehensive Approach to Healthcare
[00:02:00] Understanding the Constant Changes in Our Bodies
[00:09:43] The Importance of Ceramides for Skin Health
[00:13:21] The Impact of Diet and Gluten on Skin Health
[00:15:00] Effective Topical Treatments for Acne
[00:22:01] Understanding the Use and Safety of Spironolactone for Acne
[00:27:00] The Importance of Medical-Grade Skincare Products for Optimal Skin Health
[00:29:20] The Relationship Between Gut Health and Skin Conditions
[00:34:47] Treating Contact Dermatitis: Identifying the Source and Using Topical Steroids
[00:42:00] The ABCDEs of Moles: How to Identify Concerning Moles
[00:44:48] Managing Skin Tags: When to Seek Treatment
[00:48:10] Preventing Skin Irritation and Infection: Avoid Picking at the Skin
***
Connect with Lindsey:
📸 Instagram - @np_lindsey21
👩🏻💻 Web - vidalmed.comDon't forget to rate, review, and subscribe to the podcast! Share this episode with friends who need to hear this important message.
***
Have a question you want us to answer live? ASK HERE
Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!
Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!
Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!
***
CONNECT
🖇️ Liz on Instagram / Facebook / TikTok
🔗 Becca on Instagram / Facebook / TikTok
🚀 Join FITMOM™️society (our private community)
▶️ Watch the podcast on YouTube
📬 Subscribe to the newsletter
***
SAY THANKS
💟 Leave a review on Apple Podcasts
✳️ Leave a rating on Spotify
***
Produced by 📣 -
Are you frustrated with cutting calories and hitting the gym but still not seeing the weight loss results you want? In today's episode, Becca and Liz dive deep into the concept of metabolic resistance, revealing the real reasons behind your weight gain and why traditional dieting methods aren't working. We explore how chronic stress, hormonal imbalances, and other underlying factors can cause your metabolism to slow down as a protective measure.
Learn about the surprising connections between your body's systems and how they affect your metabolism. Discover actionable steps to address these issues and start your journey toward sustainable weight loss and better overall health. If you've been dieting and exercising without success, this episode is a must-listen!
Tune in to learn:
[00:01:53] What metabolic resistance is and why it's not just about calories in vs. calories out.
[00:05:43] The role of stress, thyroid function, and liver health in your metabolism
[00:08:00] How to break free from the cycle of deprivation dieting and over-exercising
[00:14:08] Practical tips to nourish your body, balance your hormones, and rev up your metabolism.Don't forget to rate, review, and subscribe to the podcast! Share this episode with friends who need to hear this important message.
***
Have a question you want us to answer live? ASK HERE
Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!
Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!
Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!
***
CONNECT
🖇️ Liz on Instagram / Facebook / TikTok
🔗 Becca on Instagram / Facebook / TikTok
🚀 Join FITMOM™️society (our private community)
▶️ Watch the podcast on YouTube
📬 Subscribe to the newsletter
***
SAY THANKS
💟 Leave a review on Apple Podcasts
✳️ Leave a rating on Spotify
***
Produced by 📣 -
Happy Friday and Happy Mother's Day weekend! 🌸 Today we're diving into a crucial mid-year check-in to see how you're doing with your 2024 goals. Liz and Becca discuss the importance of evaluating your progress, recommitting to your goals, and making necessary adjustments to stay on track for the rest of the year.
Whether you're a busy mom juggling a million things or just someone looking to crush your goals, this episode is packed with practical tips and motivational insights. We talk about finding joy in self-care, the power of small wins, and the reality of balancing family life with personal aspirations.
Remember, it’s never too late to start fresh and make the rest of 2024 your best year yet!
***
Timestamps:
[00:00:58] - Mother's Day Self-Care Tips: The hosts share their personal plans and tips for self-care and relaxation on Mother's Day.
[00:04:35] - Acknowledging Tough Times: Liz and Becca address the challenges some listeners might face during Mother's Day, including loss and strained relationships, and offer support and understanding.
[00:06:51] - Mid-Year Goal Check-In: The importance of evaluating your progress towards your 2024 goals and recommitting to your commitments.
[00:09:58] - Realistic Goal Setting and Consistency: Advice on setting realistic goals, maintaining consistency, and celebrating small wins to build momentum.
[00:13:56] - Workout Intensity and Progress Tracking: Discussion on the importance of workout intensity, progressive overload, and tracking your progress to achieve fitness goals.
[00:18:00] - Balancing Effort and Recovery: The hosts emphasize the need for balancing intense workouts with proper recovery and managing stress for overall well-being.
[00:20:43] - Tailoring Your Approach: Understanding when to push harder and when to focus on restorative practices to achieve better results in both fitness and life.***
Have a question you want us to answer live? ASK HERE
Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!
Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!
Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!
***
CONNECT
🖇️ Liz on Instagram / Facebook / TikTok
🔗 Becca on Instagram / Facebook / TikTok
🚀 Join FITMOM™️society (our private community)
▶️ Watch the podcast on YouTube
📬 Subscribe to the newsletter
***
SAY THANKS
💟 Leave a review on Apple Podcasts
✳️ Leave a rating on Spotify
***
Produced by 📣 - Laat meer zien
