Afleveringen
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What if the key to your chronic health issues starts with your mouth? In this eye-opening episode, Dr. Michelle Jorgensen reveals the powerful, often-overlooked connection between oral health and full-body wellness. Sharing her personal transformation from conventional dentist to holistic health advocate, Dr. Jorgensen uncovers the hidden dangers of common dental procedures—like mercury fillings, root canals, and untreated airway obstructions—and how they can silently fuel disease.
You’ll learn how nutrition, genetics, and even the position of your wisdom teeth can influence everything from hormonal balance to gut health. From the science of tooth meridians to the surprising role of the oral microbiome, this conversation will completely change the way you think about dental care—and empower you to ask smarter questions at your next appointment.
SPONSORS
Troscriptions: There’s a completely new way to optimize your health. Give it a try at troscriptions.com/GABBY or enter GABBY at checkout for 10% off your first order.
CHAPTERS
00:00 The Connection Between Oral Health and Overall Wellness
02:12 Dr. Michelle Jorgensen's Journey to Holistic Dentistry
08:02 Understanding Mercury Poisoning and Its Impact
13:58 The Role of Root Canals in Chronic Disease
21:03 Airway Obstruction and Its Dental Indicators
30:18 Nutrition's Role in Dental Health
34:01 Empowering Patients to Advocate for Their Health
37:22 Understanding Tongue Ties and Genetic Variants
39:49 The Connection Between Oral Health and Hormones
40:55 Exploring Tooth Meridians and Energy Flow
42:24 The Impact of Wisdom Teeth on Hormonal Health
45:46 The Importance of Cone Beam CT Scans
47:16 Bad Breath and Microbiome Issues
49:58 The Controversy of Fluoride in Dental Care
54:06 Remineralizing Teeth with Hydroxyapatite
59:21 The Joy of Restoring Smiles and Health
01:03:36 Navigating Patient Motivation and Health Choices
01:08:32 The Importance of Personal Motivation
01:09:29 Tongue Scraping: A Personal Journey
01:14:17 Non-Negotiables in Dental Care
01:16:20 The Role of Tonsils in Health
01:18:31 Stress and Its Impact on Oral Health
01:20:08 Learning from Weston Price
01:21:32 Balancing Multiple Roles as a Parent
01:24:09 The Challenge of Parenting a Child with Mental Health Issues
01:25:02 Chronic Inflammation and Its Indicators
01:29:15 Nutritional Needs in Adolescents and Women
01:33:30 Living Well: Resources and Final Thoughts
For more Gabby:
Instagram: https://www.instagram.com/gabbyreece/
TikTok: https://www.tiktok.com/@gabbyreeceofficial
The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A
KEYWORDS
oral health, holistic dentistry, chronic disease, mercury poisoning, root canals, airway obstruction, nutrition, dental health, patient advocacy, wellness, tongue tie, genetic variants, oral health, hormones, tooth meridians, wisdom teeth, hormonal health, cone beam CT scans, bad breath, microbiome, fluoride, remineralization, hydroxyapatite, dental care, patient motivation, motivation, tongue scraping, dental care, tonsils, stress, Weston Price, parenting, inflammation, nutrition, health
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Former Navy SEAL commander Rich Diviney breaks down what it takes to perform under pressure and thrive in uncertainty. He explains how self-awareness, identity, and stress management are key to building resilience and making effective decisions when the stakes are high. The conversation dives into the fluid nature of leadership, highlighting the importance of adaptability and empowering others to step up when needed. Rich shares tools like reframing challenges, staying curious, and setting meaningful horizons to navigate fear and chaos. We unpack how peak performance, dynamic teams, and personal growth all stem from mastering the unknown.
SPONSORS
OneSkin: Get 15% off OneSkin with the code REECE at https://www.oneskin.co/ #oneskinpod
Ritual: Start Ritual or add Essential For Women 18+ to your subscription today. That’s ritual.com/GABBY for 25% off.
CHAPTERS
00:00 Mastering Uncertainty: Insights from a Navy SEAL Commander
03:08 The Importance of Self-Awareness in Leadership
05:49 Understanding Uncertainty and Its Impact on Performance
08:58 Strategies for Managing Stress and Anxiety
11:55 Teaching Resilience: Parenting Through Uncertainty
14:54 The Power of Reframing Situations
18:12 Working the Problem: A SEAL's Approach to Challenges
20:49 The Science of Autonomic Response and Decision Making
24:04 Building Confidence in Uncertain Environments
27:12 The Role of Attributes in Performance
29:52 Creating Certainty in Uncertain Times
43:13 Exploring Identity and Its Impact
50:06 The Fluidity of Leadership
01:00:46 Shaping New Identities
01:07:52 Managing Fear and Uncertainty
01:11:49 Dynamic Leadership in Action
01:22:58 Dynamic Subordination in Leadership
01:27:44 The Irony of Leadership
01:30:10 The Power of Vision and Focus
01:32:37 Asking Better Questions
01:36:07 Optimal Performance vs. Peak Performance
01:39:11 Managing Health and Wellness
01:42:08 Finding New Sources of Adrenaline
01:45:58 The Importance of Creativity and Fulfillment
01:51:39 Embracing Uncertainty
01:53:18 Final Thoughts on Life and Leadership
For more Gabby:
Instagram: https://www.instagram.com/gabbyreece/
TikTok: https://www.tiktok.com/@gabbyreeceofficial
The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A
KEYWORDS
leadership, uncertainty, Navy SEAL, resilience, stress management, self-awareness, performance, decision making, parenting, reframing, identity, leadership, self-awareness, personal growth, emotional intelligence, fear management, team dynamics, Navy SEAL, personal development, adaptability, leadership, dynamic subordination, optimal performance, uncertainty, creativity, health and wellness, asking better questions, vision, empowerment, teamwork
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In this raw and honest episode, Tiffany Jenkins opens up about her journey from addiction to recovery and the complicated realities of motherhood. She reflects on how her childhood shaped her mental health, the painful lows of substance abuse, and the hard-won lessons of healing. With humor and heart, Tiffany shares the importance of asking for help, rebuilding trust, and learning to love yourself again. It’s a conversation about resilience, redemption, and the beauty of embracing life’s messiest moments.
SPONSORS
Fatty 15: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/GABBY and using code GABBY at checkout for an additional 15% off your first order.
Maui Nui: Head to mauinuivenison.com/GABBY to secure access to delicious, high-quality protein.
CHAPTERS
00:00 The Journey Through Addiction
03:07 Childhood and Early Influences
06:01 The Struggles of Addiction
09:01 Finding Help and Recovery
12:03 The Role of Family and Relationships
14:53 Navigating Parenthood in Recovery
18:01 The Importance of Self-Love and Trust
20:58 The Path to Healing and Growth
23:51 Building a New Life
26:56 Embracing the Messiness of Life
39:15 Understanding Triggers and Mental Health Rituals
42:43 Building a Support Network
47:06 Navigating Public Life and Privacy
50:04 Resilience Through Adversity
53:40 Lessons from Divorce and Personal Growth
57:31 Finding Joy in Everyday Moments
01:00:10 Sharing Stories and Inspiring Others
01:08:21 Hope and Recovery for Everyone
For more Gabby:
Instagram: https://www.instagram.com/gabbyreece/
TikTok: https://www.tiktok.com/@gabbyreeceofficial
The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A
KEYWORDS
addiction, recovery, mental health, motherhood, healing, self-love, family, relationships, personal growth, resilience, mental health, support network, addiction recovery, personal growth, resilience, public life, privacy, divorce, joy, storytelling
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In this conversation, Dr. Gator dives deep into the complex realities of childhood vaccinations, informed consent, and the alarming rise in chronic diseases among children. He challenges the current narrative by highlighting the urgent need for open, honest discussions about vaccine safety, and stresses the importance of understanding the historical gaps in vaccine testing. Dr. Gator also examines the growing erosion of trust in the medical system and how political and financial forces are shaping health decisions — often at the expense of transparency and patient empowerment.
SPONSORS
Ritual: Start Ritual or add Essential For Women 18+ to your subscription today. That’s ritual.com/GABBY for 25% off.
Laird Superfood: Improve your protein intake and drink the best coffee in the world by visiting LairdSuperfood.com. Use GABBY20 for 20% off your purchase!
CHAPTERS
00:00 Understanding Vaccine Safety and Testing
15:02 The Role of Informed Consent in Vaccination
29:56 Chronic Diseases in Children and Health Solutions
45:10 The Impact of Politics on Health Decisions
01:00:05 Exploring the History of Vaccines and Public Health
40:42 The Importance of Open Discussions on Vaccine Reactions
44:41 Measles and Public Perception: A Historical Perspective
49:45 Identifying Vulnerable Children: A Focus on Sensitivity
53:46 The Need for Honest Conversations About Vaccine Safety
57:55 Finding Common Ground: Balancing Vaccine Benefits and Risks
01:01:50 The Role of Parental Choice in Vaccination Decisions
01:08:49 Autism and Vaccines: Exploring the Controversy
01:13:40 Understanding Autism: Support vs. Acceptance
01:15:07 Parenting in a Digital Age: Navigating Technology
01:18:20 The Challenges of Parenting: Balancing Knowledge and Emotion
01:21:44 Resilience and Healthy Living: A Family Approach
01:24:33 The Power of Prevention: Shifting Focus in Healthcare
01:29:24 Leading by Example: Healthy Choices for Families
01:32:44 The Journey of Personal Growth: From Conventional to Holistic
01:37:39 Trusting Parental Instincts: The Importance of Asking Questions
01:40:44 The Need for Comprehensive Vaccine Studies: Ethical Considerations
For more Gabby:
Instagram: https://www.instagram.com/gabbyreece/
TikTok: https://www.tiktok.com/@gabbyreeceofficial
The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A
KEYWORDS
vaccines, informed consent, childhood health, chronic diseases, vaccine testing, public health, pediatrician, health solutions, vaccine safety, parental concerns, vaccines, parental concerns, vaccine reactions, measles, autism, public health, vaccine safety, open discussions, childhood health, informed decisions, autism, parenting, digital age, resilience, prevention, healthy living, vaccines, holistic health, parental instincts, healthcare
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Journey into the digital revolution as Gabby, Elijah Allen-Blitz, and Caleb Ward explore how AI is changing storytelling and filmmaking. They show how the gap between perfect algorithms and messy human creativity is becoming a new artistic space. These experts explain how AI tools combined with human insight are making creative work more accessible to everyone. Caleb reminds us that curiosity helps us navigate new technology, while emotional connection remains essential in our increasingly automated world.
SPONSORS
Bon Charge: My listeners get 15% off when you order from boncharge.com and use my exclusive promo code GABBY at checkout
Puori: Puori is offering 20% off your one-time purchase by going to puori.com/GABBY and using the promo code GABBY at checkout. If you choose their already discounted subscription, that's nearly a third off the price!
Branch Basics: Get 15% off Branch Basics with code GABBY15 at https://branchbasics.com/GABBY15! #branchbasicspod
CHAPTERS
00:00 The Rapid Evolution of AI Technology
03:10 Understanding Clean vs. Unclean AI Models
05:56 The Role of AI in Storytelling and Creativity
09:01 Staying Updated in the Fast-Paced AI Landscape
11:48 AI Tools for Everyday Creatives
14:54 The Art of Prompting AI for Creative Work
18:06 The Future of AI in Filmmaking and Storytelling
22:00 The Human Element in AI-Generated Content
25:10 Democratizing Filmmaking with AI Tools
27:59 Navigating Technology as Parents
30:51 The Future of Social Media and Content Consumption
38:38 Understanding Dispositions and Technology's Impact
40:22 The Role of Curiosity in Technology
42:21 The Evolution of Storytelling and AI
44:10 Balancing Work and Life in a Tech-Driven World
48:20 Health and Technology: Finding Balance
50:41 Navigating Business Dynamics with a Partner
54:18 The Future of Storytelling and AI Integration
58:45 Human Connection in a Tech-Driven Future
01:01:32 The Importance of Emotional Empathy
01:04:28 The Beauty in Mundane Struggles
01:10:06 Favorite Films and Their Impact
01:13:10 Resources for Learning AI and Filmmaking
For more Gabby:
Instagram: https://www.instagram.com/gabbyreece/
TikTok: https://www.tiktok.com/@gabbyreeceofficial
The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A
KEYWORDS
AI, technology, storytelling, clean models, unclean models, creativity, filmmaking, social media, education, parenting, AI, technology, storytelling, curiosity, work-life balance, emotional empathy, filmmaking, health, human connection, future of work
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This week I sit down with Katy Bowman and Dr. Diana Hill as they shatter conventional exercise wisdom and unveil the psychological forces keeping you from moving your body. This eye-opening conversation reveals how our society's toxic relationship with fitness sabotages our wellbeing, while offering a revolutionary approach to movement that prioritizes joy over aesthetics. Learn why community support is the secret ingredient missing from most fitness journeys, discover how to identify your unique movement motivations, and walk away with practical strategies to transform physical activity from a dreaded chore into a sustainable, fulfilling practice that nourishes both body and mind.
CHAPTERS
00:00 The Journey of Movement and Motivation
03:00 Understanding Psychological Barriers to Exercise
05:58 The Role of Environment in Movement
08:50 Reframing Our Relationship with Movement
11:47 Exploring Personal Motivations for Movement
15:08 The Importance of Community in Movement
17:58 Breaking Down the Myths of Exercise
20:57 The Connection Between Movement and Well-being
23:51 Empowering Women to Embrace Movement
31:59 The Evolution of Movement and Its Meaning
35:09 Psychological Barriers to Movement
40:39 Finding Movement in a Busy Life
45:32 Understanding Urges and Mindfulness
49:23 Identifying Your Movement Why
54:04 Connecting Movement to Spirituality
01:00:08 The Balance of Structure and Freedom in Movement
01:07:52 The Importance of Vitamin D and Ritual Multivitamins
01:09:37 Understanding Acceptance and Commitment Therapy (ACT)
01:10:57 Exploring Psychological Flexibility and Movement
01:12:41 Addressing Unique Barriers to Movement
01:13:02 The Role of Acceptance in Overcoming Challenges
01:15:23 Navigating Personal Reasons for Movement
01:16:34 The Impact of Trauma on Movement
01:25:40 Technology as a Barrier and Tool for Movement
01:31:15 Collective Mental Health vs. Individual Mental Health
01:36:29 The Importance of Collective Wellness
01:40:03 Navigating Relationships and Personal Growth
01:42:07 Acceptance and Commitment in Movement
01:45:35 Motivational Strategies for Change
01:50:52 Hope and Integration in Modern Life
01:56:35 Learning Through Collaboration and Compassion
For more Gabby:
Instagram: https://www.instagram.com/gabbyreece/
TikTok: https://www.tiktok.com/@gabbyreeceofficial
The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A
SPONSORS
Laird Superfood: Improve your protein intake and drink the best coffee in the world by visiting LairdSuperfood.com. Use GABBY20 for 20% off your purchase!
KEYWORDS
movement, exercise, psychology, motivation, barriers, community, well-being, personal growth, health, lifestyle, movement, psychological barriers, mindfulness, spirituality, exercise, self-compassion, busy life, health, wellness, personal growth, Vitamin D, Ritual Multivitamins, Acceptance and Commitment Therapy, Psychological Flexibility, Movement Barriers, Trauma, Technology, Mental Health, Self-Compassion, Joy of Movement, wellness, mental health, relationships, movement, acceptance, motivation, personal growth, compassion, hope, collaboration
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I sat down with Carson Meyer, a brilliant doula and nutrition consultant who unlocks the hidden wisdom of pregnancy and childbirth that every woman deserves to know. Carson passionately guides us through reconnecting with our bodies' innate intelligence while balancing modern medical knowledge with our ancestral birthing instincts. From the crucial role nutrition plays in maternal health to making empowered choices between hospital and home births, this conversation will transform how you view the entire birthing journey. Whether you're pregnant, planning to be, or simply curious about reclaiming women's wisdom in healthcare, this episode offers invaluable insights that could change how you approach one of life's most profound experiences.
CHAPTERS
00:00 Rethinking Pregnancy and Birth
05:02 The Role of Doulas and Nutrition
10:03 Cultural Perspectives on Childbirth
14:52 Understanding Risks in Childbirth
20:06 Empowerment Through Knowledge
24:52 Nutrition's Impact on Pregnancy
30:00 Navigating Medical Procedures
35:12 The Balance of Data and Intuition
41:15 Navigating Birth Plans and Hospital Visits
44:02 Empowerment in Birth Choices
51:23 Understanding Post-Birth Interventions
58:18 Home Birth: Planning and Support
01:06:35 Challenging Misconceptions About Birth
01:12:12 Comparative Childbirth Practices Globally
01:13:25 The Journey to Advocacy in Childbirth
01:18:22 The Importance of Physiological Birth
01:19:25 Rising Cesarean Rates: Causes and Implications
01:24:43 Understanding Birth: Compassion and Choices
01:30:14 Breastfeeding: Challenges and Alternatives
01:34:01 Connecting with the Baby: Journaling and Intuition
01:39:44 Navigating Pregnancy: Emotional and Physical Changes
01:46:31 Postpartum Recovery: Support and Nourishment
01:54:24 Trusting Your Body: A Natural Process
01:56:00 Rituals and Community in Pregnancy
01:57:34 The Evolving Role of Fathers
01:58:19 Balancing Cravings and Nutrition
02:00:30 Navigating Food Relationships
02:02:03 Managing Anxiety and Parenting
02:04:35 The Importance of Open Conversations
02:05:53 Understanding Circumcision Choices
02:09:25 The Emotional Aspects of Parenting
02:12:21 Physical Recovery Post-Childbirth
02:17:02 Intimacy and Connection After Birth
02:22:18 Empowering Choices in Parenthood
For more Gabby:
Instagram: https://www.instagram.com/gabbyreece/
TikTok: https://www.tiktok.com/@gabbyreeceofficial
The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A
SPONSORS
Live Good: For the highest quality products at the lowest prices, check out LiveGood and get 10% off your first order when going to LiveGood.com/gabby.
Laird Superfood: Improve your protein intake and drink the best coffee in the world by visiting LairdSuperfood.com. Use GABBY20 for 20% off your purchase!
KEYWORDS
pregnancy, childbirth, doula, nutrition, maternal health, women's health, empowerment, medical procedures, cultural perspectives, birth options, birth plans, home birth, hospital birth, medical interventions, empowerment, childbirth education, midwifery, newborn care, maternal health, physiological birth, Cesarean rates, birth interventions, breastfeeding, postpartum recovery, emotional journey, pregnancy trimesters, maternal health, support systems, nutrition, motherhood, trust, body, pregnancy, rituals, fathers, cravings, nutrition, anxiety, circumcision, postpartum, intimacy, communication
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Join me as I dive into the chaos of modern life. In this episode, I explore how to find clarity amidst the noise, reflect on personal growth and embracing change, and discuss how our relationships serve as mirrors in life's journey. I also touch on the connection between spirit and physical wellbeing, share some practical health practices that have worked for me, and invite you to discover how surrender and community might be the keys to finding your own path forward.
CHAPTERS
00:00 Navigating Chaos: Finding Clarity in Overwhelm
03:02 Lessons from Karch Karai: Reflections on Interviews and Growth
05:48 The Importance of Personal Growth and Embracing Change
08:49 Relationships and Support: Navigating Challenges Together
12:01 The Spirit Beyond the Body: Embracing Our Essence
15:00 Collaboration and Community: The Power of Shared Experiences
17:57 Health and Wellness: Personal Practices and Insights
20:49 Surrendering to Life: Trusting the Journey
23:59 The Invitation to Explore: Finding What Works for You
27:12 Creative Expression and Connection: The Heart of Life
For more Gabby:
Instagram: https://www.instagram.com/gabbyreece/
TikTok: https://www.tiktok.com/@gabbyreeceofficial
The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A
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Step inside the mind of volleyball royalty as Karch Kiraly—widely considered the greatest volleyball player ever—reveals the hidden forces behind his extraordinary success. From beach dominance to Olympic gold, Kiraly pulls back the curtain on the mental battlefield where champions are truly made.
The volleyball icon shares his most private techniques for mastering the voice inside your head—the same mental strategies that helped him perform flawlessly when millions were watching.
Kiraly's journey from player to coach unfolds with surprising revelations about what truly matters in youth sports (hint: it's not what most parents think). His candid reflections on parenting, failure, and personal evolution offer a masterclass in how the lessons from elite athletics translate into exceptional living.
This isn't just a conversation about volleyball—it's a roadmap for anyone seeking to perform at their highest level, whether on the court or in life's most challenging moments.
CHAPTERS
00:00 The Early Years: Foundations of a Champion
02:47 Mastering Mindset: The Key to Success
05:59 The Role of Team Dynamics in Performance
08:56 Overcoming Challenges: The Power of Resilience
12:03 The Influence of Coaching and Parenting
14:48 Navigating Pressure: Expectations vs. Reality
18:01 The Importance of Self-Talk and Mental Cues
21:11 Life Lessons from Sports: Parenting and Beyond
38:40 Exploring New Sports and Life Lessons
41:03 The Role of Parents in Youth Sports
42:33 The Importance of Variety in Sports
45:53 Coaching Through Challenges
49:10 Transitioning from Player to Coach
51:59 The Evolution of Volleyball and Personal Growth
01:01:03 The Journey from Player to Analyst
01:06:55 Coaching Philosophy and Life Lessons
01:11:54 The Rewarding Experience of Coaching
01:17:33 Coaching to Inspire: Balancing Performance and Burnout
01:21:45 The Longevity of an Athlete: Secrets to Sustaining Performance
01:26:21 Transitioning from Athlete to Coach: Navigating Identity and Purpose
01:30:43 Coaching Men vs. Women: Understanding Different Dynamics
01:44:06 Modern Challenges for Athletes: Navigating Pressure and Specialization
For more Gabby:
Instagram: https://www.instagram.com/gabbyreece/
TikTok: https://www.tiktok.com/@gabbyreeceofficial
The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A
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What if a simple molecule could unlock better energy, sharper brain function, deeper sleep—and even give soldiers a metabolic edge in the field? In this episode, Dr. Latt Mansor takes us deep into the fascinating world of ketones, revealing how this powerful fuel source is transforming the way we think about health and performance.
From the science behind endogenous vs. exogenous ketones to real-life applications for everyday people and elite performers, this conversation breaks it all down. You’ll learn how ketones impact metabolic health, cognitive clarity, and recovery, plus the surprising role they may play in military performance and sleep optimization.
Whether you're biohacking your morning routine, curious about longevity, or just looking for more consistent energy throughout the day, this episode offers practical takeaways and eye-opening insights.
CHAPTERS
00:00 Understanding Ketones and Their Origins
11:51 Personal Health Journeys and Ketone Applications
23:56 The Science of Ketones: Endogenous vs Exogenous
36:02 Ketones in Military Applications and Performance
47:57 Practical Uses of Ketones in Daily Life
48:51 Ketones and Brain Health
57:07 Metabolic Health and Ketones
01:01:16 Safety and Considerations for Ketone Use
01:08:42 Personal Growth and Defining Success
For more Gabby:
Instagram: https://www.instagram.com/gabbyreece/
TikTok: https://www.tiktok.com/@gabbyreeceofficial
The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A
KEYWORDS
ketones, metabolic health, nutrition, energy, brain function, weight loss, performance, ketosis, health optimization, exogenous ketones, ketones, sleep, brain health, metabolic health, performance, supplements, anxiety, energy, cognitive function, nutrition
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What if everything you thought you knew about nutrition was wrong? Gabby Reece and Dr. Federica Amati unpacks the truth about food quality versus calorie counting, the dangers of restrictive diets, and the hidden impact of social pressures—especially on young women. She reveals the power of the gut microbiome, the importance of personalized nutrition, and the surprising insights from twin studies on diet and health. Plus, the conversation explores how AI could revolutionize nutrition science and why cooking skills are more essential than ever. If you’re ready to rethink your relationship with food and take control of your health, this episode is a must-listen!
Also check out Gabby's recent appearance on the ZOE Podcast! - https://link.chtbl.com/yV_TvVQo
CHAPTERS
00:00 The Impact of Nutrition on Health
04:06 Understanding Health Span vs. Longevity
07:59 The Role of Food in Social Connection
11:53 Barriers to Healthy Eating
16:02 Cultural and Economic Influences on Diet
19:59 The Misconceptions of Caloric Intake
24:03 The Psychological Aspects of Eating
27:58 The Fear of Food in Young Women
38:23 The Impact of Diet on Women's Health
41:53 The Obsession with Protein and Muscle Building
43:45 Fear and Misinformation Around Food Choices
49:21 The Role of Social Media in Body Image Issues
50:16 Transformative Stories of Dietary Change
54:38 The Importance of Gut Health
57:58 Navigating Antibiotics and Gut Recovery
01:02:14 The Power of Cooking and Food Preparation
01:10:14 Understanding the Gut Microbiome
01:20:10 Insights from Twin Studies on Diet and Health
01:21:22 The Impact of Gut Microbiome on Nutrition
01:23:12 Listening to Your Body's Nutritional Needs
01:24:40 Removing Fear from Nutrition Choices
01:26:15 Understanding Nutrition Science
01:28:46 Pregnancy Nutrition and Its Importance
01:34:05 The Controversy of Breastfeeding
01:42:14 Supporting Adolescents' Nutritional Needs
01:50:03 The Role of AI in Nutrition Science
For more Gabby:
Instagram: https://www.instagram.com/gabbyreece/
TikTok: https://www.tiktok.com/@gabbyreeceofficial
The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A
To hear more between Gabby and Dr. Amati, check out their conversation on the ZOE Science and Nutrition Podcast: https://link.chtbl.com/yV_TvVQo
KEYWORDS
nutrition, health, food quality, health span, longevity, Mediterranean diet, barriers to healthy eating, cultural influences, caloric intake, psychological aspects of eating, women's health, diet, protein obsession, misinformation, social media, gut health, cooking, microbiome, dietary change, twin studies, gut microbiome, personalized nutrition, pregnancy nutrition, breastfeeding, adolescent health, nutrition science, AI in healthcare, nutrition education, food choices, health optimization
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Gabby Reece sits down with Elijah Allen-Blitz to dive into the rapidly evolving world of artificial intelligence, human consciousness, and technology’s role in our lives. They discuss the rise of AI assistants, tools like ChatGPT and DeepSeek, and the surprising ways AI is already integrated into our daily routines—from customer service to medical diagnoses and even booking flights.
CHAPTERS
00:00 Reconnecting and Relationship Insights
04:16 The Body and Spirit Connection
08:19 Technology as a Tool
11:53 AI in Healthcare
20:17 DeepSeek and AI Innovations
29:56 The Power of AI in Storytelling
32:03 Resilience and Technology: A Balancing Act
34:00 AI as a Tool for Exploration
37:10 The Future of AI and Human Connection
39:50 Ethics and Responsibility in AI Development
42:57 Addressing Societal Issues with AI
46:02 The Role of Curators in an AI-Driven World
48:51 The Intersection of Love and Technology
51:00 Navigating Innovation and Fear
54:00 Practical Applications of AI in Daily Life
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Gabby Reece sits down with Sarah Grynberg to unpack her incredible evolution from behind-the-scenes radio producer to a thriving podcaster. Sarah shares the game-changing mindset shifts and conscious practices that helped her overcome burnout, embrace change, and build a life she truly loves. She reveals how learning to ask for what you want—and facing rejection head-on—can open unexpected doors. Along the way, she reflects on the wisdom of influential thought leaders who have shaped her journey and the power of connection in personal growth. This conversation is packed with actionable insights to help you shift your mindset, take bold steps, and create a life that feels fulfilling.
CHAPTERS
00:00 Journey of Transformation
06:46 Embracing Change and Personal Development
14:01 Conscious Awareness and Mindset Shift
21:04 Influences and Inspirations
28:10 The Art of Asking and Overcoming Fear
33:58 The Power of Asking and Overcoming Fear
37:13 Writing a Book: Sharing Personal Stories
39:06 The Importance of Breath and Anxiety Management
46:22 Authenticity in Interviewing and Personal Growth
53:26 Balancing Work and Family Life
58:40 Mind-Body Connection in Health
01:04:32 Relationship Dynamics and the Importance of Touch
01:08:54 Confrontation and Communication in Relationships
01:14:00 Fitness and Personal Growth
01:20:23 Visualization and Goal Setting
01:24:54 Navigating Public Perception and Feedback
01:31:39 Empathy and Understanding in Conversations
01:42:59 Spiritual Practices and Connection
01:45:18 The Power of Vibration and Reciprocity
01:48:24 Spiritual Practices for a Fulfilling Life
01:49:22 Expanding into the US Market
01:52:00 Navigating Podcasting and Technology
01:55:47 Changing Your Mindset for Success
02:01:41 Self-Awareness and Personal Growth
02:04:21 Tools for Overcoming Life's Challenges
02:11:11 Living a Life of Greatness
Check out Sarah Grynberg's Book Living a Life of Greatness Through the Following Links:
https://www.allenandunwin.com/browse/book/Sarah-Grynberg-Living-a-Life-of-Greatness-9781761470837
https://www.readings.com.au/product/9781761470837/living-a-life-of-greatness--sarah-grynberg--2025--9781761470837
For more Gabby:
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The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A
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Jeff Krasno shares his journey from experiencing chronic health issues to discovering the concept of 'good stress' and how it can lead to resilience and better health. He discusses the importance of emotional regulation, the impact of modern convenience on health, and practical strategies for implementing change in one's life. Through personal anecdotes and insights, he emphasizes the need for discomfort in fostering growth and well-being.
CHAPTERS
00:00 The Journey to Understanding Chronic Disease
02:58 The Impact of Stress on Health
06:08 Creating Spaces for Connection and Growth
08:52 The Challenge of Authenticity in Self-Promotion
12:10 The Importance of Staying True to Oneself
15:56 The Concept of Good Stress
18:51 The Personal Health Crisis
22:03 The Role of Modern Convenience in Health Decline
25:09 The Shift Towards Health and Wellness
27:52 Implementing Change: The Path to Recovery
31:08 The Science Behind Good Stress
33:54 The Psychological Benefits of Fasting and Cold Therapy
37:08 Applying Lessons from Good Stress to Daily Life
44:18 Emotional Regulation and Cold Exposure
48:37 The Tightrope of Engagement
51:45 Navigating Difficult Conversations
58:00 Building a Psychological Immune System
01:01:50 The Interplay of Physical and Psychological Health
01:06:23 The Importance of Stillness
01:12:20 Crying as Emotional Regulation
01:20:41 Trusting Yourself and Nature
01:25:05 Choosing Your Stress
01:30:52 The Science of Good Stress
01:34:01 The Importance of Sleep and Circadian Rhythms
01:41:29 Confronting the Fear of Death
01:51:21 The Journey of Personal Transformation
02:01:00 Parenting with Safety and Love
For more Gabby:
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The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A
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Gabby Reece sits down with Dr. Scott Sherr to discuss the remarkable benefits of methylene blue, a compound that has been overlooked in modern medicine. He explains its role in enhancing mitochondrial function, energy production, and detoxification. The discussion also covers the historical context of methylene blue, its applications in integrative medicine, and the importance of optimizing health through a holistic approach. Dr. Sherr shares insights from his journey in medicine, emphasizing the need for a balance between conventional and alternative practices to achieve optimal health.
Chapters
00:00 The Power of Methylene Blue
06:00 Integrative Medicine Journey
12:02 Methylene Blue: A Historical Perspective
17:58 Mitochondrial Function and Health
28:06 Optimizing Health with Methylene Blue
36:08 The Importance of Testing in Athletic Performance
39:12 Understanding Gut Health in Athletes
42:47 Methylene Blue: A Game Changer for Performance
48:46 Optimizing Methylene Blue Usage for Endurance
52:54 The Role of GABA in Stress Management
56:57 Nutritional Deficiencies and Their Impact on Health
01:07:40 The Gut and Immune System Connection
01:12:29 The Role of the Parasympathetic Nervous System
01:15:42 The Psychological Aspect of Health
01:20:26 Cultivating Curiosity and Presence
01:33:01 Understanding Hyperbaric Therapy
01:43:38 Exploring Ketone Esters and Methylene Blue in Therapy
01:56:01 Innovative Products for Health Optimization
02:01:03 Understanding Methylene Blue and Its Applications
02:05:32 The Future of Integrative Health and Collaboration
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For more Gabby:
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TikTok: https://www.tiktok.com/@gabbyreeceofficial
The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A
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Gabby Reece and Courtney Swan, founder of Real Foodology, discuss the critical importance of food in our lives and the corruption within the food system. Courtney shares her personal journey from a music career to becoming a food advocate, emphasizing the impact of nutrition on health. The discussion covers the role of agriculture, the dangers of glyphosate, the benefits of organic food, and the power of consumers to drive change. Swan also highlights the importance of political advocacy and the future of farming through technology and regenerative practices, while maintaining a hopeful outlook on the resilience of our bodies and the potential for systemic change.
CHAPTERS
00:00 The Importance of Food in Our Lives
00:51 Unpacking the Food System and Its Corruption
03:13 Personal Journey to Food Advocacy
06:11 Understanding Nutrition and Its Impact
09:00 The Role of Agriculture in Food Quality
12:06 Glyphosate and Its Health Implications
14:53 Navigating the Organic Food Landscape
18:01 Consumer Power and Political Advocacy
21:07 The Future of Farming and Technology
23:55 Hope and Resilience in Food Advocacy
37:14 The Dangers of Desertification and Soil Health
39:11 The Connection Between Food and Well-being
40:37 Facing Pushback in Advocacy
43:42 The Importance of Food in Our Lives
46:47 Navigating Food Choices While Traveling
50:58 Understanding Seed Oils and Their Impact
53:01 Common Sense in Nutrition
58:05 Detoxing and Supporting Our Bodies
01:02:54 Cooking at Home and Dietary Changes
01:06:20 Choosing Clean Products for Health
01:07:52 The Importance of Clean Water
01:11:05 Health Impacts of Modern Living
01:12:02 Empowerment in Health Choices
01:18:09 Navigating Parenting and Health Decisions
01:21:06 Informed Consent in Health
01:22:42 Diversity in Nutrition
01:25:27 Getting Involved in Food Policy
01:27:17 Balancing Career and Motherhood
For more Gabby:
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TikTok: https://www.tiktok.com/@gabbyreeceofficial
The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A
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Cameron Mathison and his family lost their house during the recent LA Fires. In today’s episode, Gabby and Cameron explore how he has coped with the loss and stayed strong and healthy for his family. They discuss the importance of mental strength in navigating life's challenges, the transformative power of meditation, and the impact of personal experiences on their journeys. They also touch on the complexities of identity, societal expectations, and the support of family in pursuing one's dreams.
CHAPTERS
00:00 Navigating Loss with Grace
02:50 The Power of Meditation and Mind Training
06:03 Transforming Adversity into Strength
09:09 The Journey to Meditation
11:58 Finding Stillness in Meditation
15:06 The Impact of Meditation on Life
18:04 Acting Career Beginnings
21:12 Family Dynamics and Support
23:56 Navigating Identity and Validation
27:01 The Role of Appearance in Society
30:00 Career Opportunities and Acting Success
33:05 Parenting and Supporting Dreams
37:02 Pursuing Passion Against All Odds
38:53 The Journey of Health and Self-Advocacy
44:06 The Importance of Being Your Own Advocate
48:01 Navigating Family Conversations During Crisis
52:03 Coping with Loss and Building Resilience
54:58 The Impact of Material Loss on Emotional Well-being
01:00:05 Supporting Loved Ones Through Illness
01:03:57 The Challenges of Rebuilding After Loss
01:13:47 Finding Joy in Movement
01:15:27 Navigating Overwhelming Situations
01:18:33 The Importance of Self-Care
01:21:43 Processing Emotions and Grief
01:24:00 Lessons from Adversity
01:28:58 Health Transformation Journey
01:30:51 Embracing Uncertainty
01:34:27 The Role of Faith and Acceptance
01:37:11 Acting and Personal Experience
For more Gabby:
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This week Gabby Reece talks with jiu-jitsu and self defense coach Cesalina Gracie. Cesalina shares her incredible journey of resilience and determination as she prepared to climb Mount Everest in just six weeks! She discusses the emotional and physical challenges she faced, the importance of mindset, and the rigorous training regimen she undertook. Cesalina emphasizes the significance of nutrition, mental preparation, and the role of coaching in overcoming obstacles. Through her experiences, she highlights the lessons learned from the mountain and the power of self-belief in achieving seemingly impossible goals.
Chapters
00:00 The Journey of Resilience
02:56 Facing the Challenge of Everest
06:10 Training for the Summit
09:08 Mindset and Mental Preparation
12:06 Nutrition and Physical Conditioning
15:00 Overcoming Physical and Emotional Barriers
18:01 Lessons from the Mountain
20:56 The Importance of Posture
23:59 Building Strength and Endurance
26:55 The Role of Coaching
29:52 Pushing Through Pain and Doubt
32:49 The Power of the Mind
35:55 Experiencing the Kumbu Icefall
38:45 Reflections on Life and Choices
46:45 The Mental and Physical Aspects of Training
49:07 Finding Relaxation in Stressful Situations
51:58 Advocating for Yourself in Critical Moments
56:31 The Power of Faith and Intuition
01:01:21 Navigating Gender Dynamics in Mountaineering
01:06:51 The Importance of Experience and Team Dynamics
01:12:03 Self-Sabotage and Overcoming Fear
01:18:32 Building Self-Esteem to Combat Self-Sabotage
01:28:22 The Impact of Support and Encouragement
01:31:13 The Importance of Caring in Coaching
01:32:22 The Journey to the Summit
01:34:29 The Duality of Achievement and Loss
01:37:05 The Descent: A Different Perspective
01:39:37 Post-Climb Reflections and Healing
01:40:52 Finding Love After Everest
01:44:02 Empowering Women Through Awareness
01:46:51 Building an Online Presence
01:49:01 Transformative Impact of Social Media
01:56:32 Modeling Behavior for the Next Generation
For more Gabby:
Instagram: https://www.instagram.com/gabbyreece/
TikTok: https://www.tiktok.com/@gabbyreeceofficial
The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A
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Gabby discusses the importance of sustainable food practices, the issues surrounding American nutrition, and the role of nutrition in health and recovery. She emphasizes the impact of social media on healthy eating, the significance of building a balanced plate, and the need for mindful eating habits. Gabby also addresses the importance of quality protein sources, understanding cravings, and the personal responsibility in making healthier choices. Throughout the conversation, she encourages listeners to integrate healthy practices into their daily lives and to make small, sustainable changes for better health.
CHAPTERS
00:00 The Importance of Sustainable Food Practices
03:13 Understanding American Nutrition Issues
06:13 The Role of Nutrition in Health and Recovery
08:52 Social Media's Impact on Healthy Eating
12:10 Building a Balanced Plate
14:57 Navigating Portion Control and Meal Timing
18:00 The Significance of Quality Protein Sources
20:50 Understanding Cravings and Emotional Eating
23:47 The Need for a Mindful Approach to Eating
27:03 The Role of Personal Responsibility in Nutrition
29:56 Creating Sustainable Eating Habits
33:06 The Journey Towards Healthier Choices
36:01 Integrating Healthy Practices into Daily Life
For more Gabby:
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TikTok: https://www.tiktok.com/@gabbyreeceofficial
The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A
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Gabby Reece speaks with Dr. Ben Goertzel, a leading figure in artificial intelligence, about the potential of AI to revolutionize various fields, including gene therapy and human consciousness. They explore the balance between technological advancements and our connection to nature, the philosophical implications of longevity, and the future of human experience in an increasingly tech-driven world. The discussion delves into the opportunities and challenges posed by AI, emphasizing the importance of maintaining our humanity amidst rapid technological change.
Chapters
00:00 AI and Gene Therapy Innovations
08:30 Understanding AI's Rapid Advancement
14:14 The Singularity and Its Implications
20:25 The Twin Protocol and Data Ownership
28:56 Longevity Supplements and Health Innovations
48:12 Deep Dive with Dr. Ben Goertzel
54:24 Expanding Consciousness and Technology
01:00:10 The Intersection of Nature and Technology
01:06:23 The Evolution of Technology and Human Experience
01:12:35 Philosophical Perspectives on Longevity
01:18:06 The Role of AI in Art and Creativity
01:25:43 Desdemona: A New Era of Robot Interaction
01:48:13 The Illusion of Control
01:55:46 The Role of AI in Society
02:05:22 Health, Longevity, and Supplements
02:10:42 AI and Personalized Medicine
02:16:32 Education and Emotional Intelligence
02:22:23 Psychedelics and Consciousness
02:30:01 The Future of AI and Longevity
For more Gabby:
Instagram: https://www.instagram.com/gabbyreece/
TikTok: https://www.tiktok.com/@gabbyreeceofficial
The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A
Keywords
AI, gene therapy, consciousness, technology, human connection, longevity, transhumanism, robotics, nature, future, AI, robotics, creativity, human-robot collaboration, longevity, health, technology, complexity, sovereignty, digital twins, personalized medicine, AI, longevity, health, psychedelics, education, emotional intelligence, brain health, technology
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