Afleveringen
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Kelley Jackson (Essig) joins Andrew and Shawn to discuss her pregnancy and how it has affected her training. Additionally, she discloses what she feels is safe for her and what may or may not be safe for others.
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Part two of our "13 things so you can do less" topic.
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Zijn er afleveringen die ontbreken?
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Andrew is joined by John Gramlich for a new series called Health and Wealth.
Starting off talking over a list of 13 things to do so you can do less, by Codie Sanchez.
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Brett Kessinger sits down "between two snacks" to discuss fitness, graphic design, injuries and reality TV show appearances.
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Andrew and Shawn sit down with long-time member, Mike Capizzi to hear talk motivation, family and changing careers.
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Andrew and Shawn discuss endurance/challenge events, such as Tough Mudder, Spartan Hyrox, and Go Ruck.
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Which monthly gym challenges we have found most beneficial and what we're planning for upcoming months.
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9/02/2022 Knee sleeves? Lifting belt? Jump rope? Lifting shoes? We cover it all in this episode of the Stratagem Podcast!
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Andrew and Shawn recap the 2022 CrossFit Games and highlight some of their favorite events and programming.
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Andrew and Shawn are joined by Cori Anderson for a recap of the 1st Phorm Monster Games. We talk good events, bad events, the difficulties of running a CrossFit competition, mouthless rope climbs and bench-pressing your way out of a wet paper bag.
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Andrew, Shawn and guest Kelley Jackson talk about this season's positive drug tests in CrossFit and speculate about why people do it and what effect it's having on the sport.
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Andrew and Shawn discuss the big picture of training balance. How important is accessory work and where should it fit into your program? Should you be taking the time to find a pool and work on swimming?
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