Afleveringen
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In this Genuine Mom Club Podcast episode, we tackle the common social convention of saying "I'm fine" when we're anything but. Join us as we explore the reasons why we feel compelled to lie about how we're feeling and the impact it can have on our mental health. From societal pressures to fear of burdening others, we delve into the root causes of this common habit.
But fear not! We also offer practical tips and strategies for responding authentically when someone asks how you are. From honest yet tactful responses to setting boundaries, we discuss ways to navigate these interactions with grace and authenticity.
Additionally, we explore the importance of reaching out for support when we need it most. Whether it's leaning on friends, family, or professional help, we discuss the value of asking for help and the ways in which it can positively impact our well-being.
Join us for an insightful and empowering conversation as we learn to embrace honesty, vulnerability, and connection in our journey through motherhood and beyond.
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No podcasts since October of 2022? That's because I had major surgery. Let's discuss it on this episode of The Genuine Mom Club Podcast!
To Connect with Jaymee:
Website: www.thegenuinemom.com Instagram: @jaymee.the.genuine.mom TikTok: @jaymee.the.genuine.mom Facebook: @the.genuine.mom Join Facebook Group: The Anxious Mom ClubIf you'd like to suggest a topic for The Genuine Mom Club Podcast, or believe you'd make an awesome guest, email me!
Email: [email protected] -
Zijn er afleveringen die ontbreken?
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We've all been there; you're having a great day when someone decides they need to spew their negative opinion of you. Maybe it was a judgment against your parenting, decisions, or education style. Either way, negative opinions from others are hard to deal with, especially when presented harshly.
Let's talk about it on this episode of The Genuine Mom Club Podcast.
To Connect with Jaymee:
Website: www.thegenuinemom.com Instagram: @jaymee.the.genuine.mom TikTok: @jaymee.the.genuine.mom Facebook: @the.genuine.mom Join Facebook Group: The Anxious Mom ClubEmail me if you'd like to suggest a topic for The Genuine Mom Club Podcast or believe you'd make an excellent guest!
Email: [email protected] -
Do you ever feel like you could be accomplishing great things but you're comfortable stuck in negative patterns with anxiety, trauma, or ADHD?
In this episode of The Genuine Mom Club Podcast, Theresa walks us through her experience and how she has helped hundreds of women get unstuck.If you'd like to get access to the exclusive EFT session that Theresa and I did after the show recording, simply send an email [email protected] with the subject line "Genuine Mom Club Podcast" and she'll send you that private session right away! Rumor has it that you'll get an entire BOOK of over 20 private sessions including mine, so there are TONS of therapy, nervous system regulation and breakthroughs to benefit from in this offering!
More ways to connect with Theresa Lear Levine and Sample her work:
Theresa's 5 Minutes to Freedom Ebook can be obtained at theresasfreegift.com
Website theresalearlevine.com
The Becoming More Me Podcast Becomingmoreme.com
Instagram @theresalearlevine
Don't Forget to Pick up your copy of The Genuine Mommy's Activity Book
To Connect with Jaymee:
Website: www.thegenuinemom.com Instagram: @jaymee.the.genuine.mom TikTok: @jaymee.the.genuine.mom Facebook: @the.genuine.mom Join Facebook Group: The Anxious Mom ClubIf you'd like to suggest a topic for The Genuine Mom Club Podcast or believe you'd make an awesome guest, email me!
Email: [email protected] -
In this episode of The Genuine Mom Club Podcast, Ashley Sweeney shares how her life seemed seemingly perfect, yet something wasn't right. Ashley will also be sharing her tips on how she got through her experience with postpartum rage and anxiety.
About Ashley:
Ashley Sweeney is a Registered Dietitian who loves sharing about practical nutrition for busy, stressed-out moms. Ashley lives overseas in Sicily, Italy but is originally from Michigan. She is a busy mom of three girls and loves cooking with her kids, travelling, and drinking too much coffee.
Find Ashley on Instagram: @ashleysweeneyrd
Pick up your copy of The Genuine Mommy's Activity Book Here: Click Here for The Genuine Mommy's Activity Book
To Connect with Jaymee:
Website: www.thegenuinemom.com Instagram: @jaymee.the.genuine.mom TikTok: @jaymee.the.genuine.mom Facebook: @the.genuine.mom Join Facebook Group: The Anxious Mom ClubEmail me if you'd like to suggest a topic for The Genuine Mom Club Podcast or believe you'd make an excellent guest!
Email: [email protected] -
A traumatic birth is devastating. Yet, it's something that barely anyone talks about. Women who experience birth trauma are expected to move on with their lives like nothing is amiss. It's estimated that 1 in 3 women will/have experienced birth trauma. And many more women don't even realize they are experiencing birth trauma because their birth was 'typical.'
Let's talk about this in this episode of The Genuine Mom Club Podcast.
While looking at these show notes, don't forget to:
Pick up your copy of The Genuine Mommy's Activity Book!
Click Here!
To Connect with Jaymee:
Website: www.thegenuinemom.com Instagram: @jaymee.the.genuine.mom TikTok: @jaymee.the.genuine.mom Facebook: @the.genuine.mom Join Facebook Group: The Anxious Mom ClubEmail me if you'd like to suggest a topic for The Genuine Mom Club Podcast or believe you'd make an excellent guest!
Email: [email protected] -
Do you ever feel like you have lost your ability to focus? Or do you attempt to focus on getting something done, and your kids interrupt you every five minutes, which throws you completely off? Let's talk about ways to fix your concentration as a mom. Enjoy this episode!
**Pick up your copy of The Genuine Mommy's Activity Book mentioned in this episode!
Click Here to get your copy!
To Connect with Jaymee:
Website: www.thegenuinemom.com Instagram: @jaymee.the.genuine.mom TikTok: @jaymee.the.genuine.mom Facebook: @the.genuine.mom Join Facebook Group: The Anxious Mom ClubEmail me if you'd like to suggest a topic for The Genuine Mom Club Podcast or believe you'd make an excellent guest!
Email: [email protected] -
Is it too late to be the mom that you always wanted to be? You wanted to be a peaceful parent, but perhaps you're quick to react and short-tempered with the ones you love. Maybe you always wanted to be a fantastic mom, but Birth Trauma, PTSD, Postpartum Anxiety, or Depression have left you in a funk. Is there a way to become the parent that you always wanted to be?
Erica Cruz is an early childhood development expert and parental coach who helps families thrive using the RIE method. Listen in to hear her advice on becoming the parent you always wanted to be.
To connect with Erica Cruz:
Website: www.homeschoolgardensite.com/
Email: [email protected]Instagram/Facebook: @HomeSchoolGarden
**Pick up your copy of The Genuine Mommy's Activity Book mentioned in this episode!
Click Here to get your copy!
To Connect with Jaymee:
Website: www.thegenuinemom.com Instagram: @jaymee.the.genuine.mom TikTok: @jaymee.the.genuine.mom Facebook: @the.genuine.mom Join Facebook Group: The Anxious Mom ClubIf you'd like to suggest a topic for The Genuine Mom Club Podcast or believe you'd make an awesome guest, email me!
Email: [email protected] -
Where in the world have I been? Let me tell you about it.
Also, some pretty big news!
Pick up your copy of The Genuine Mommy's Activity Book
Buy on Amazon.com
Buy on Amazon.ca
To Connect with Jaymee:
Website: www.thegenuinemom.com Instagram: @jaymee.the.genuine.mom TikTok: @jaymee.the.genuine.mom Facebook: @the.genuine.mom Join Facebook Group: The Anxious Mom ClubIf you'd like to suggest a topic for The Genuine Mom Club Podcast or believe you'd make an awesome guest, email me!
Email: [email protected] -
What is the critical inner voice? Why does it keep popping up whenever you go to try something new, wear a new outfit, or don't accomplish something on time? Where did this voice come from? And how can we silence it and take control of our own minds again?
Let's talk about it on this episode of The Genuine Mom Club Podcast!
To Connect with Jaymee:
Website: www.thegenuinemom.com Instagram: @jaymee.the.genuine.mom TikTok: @jaymee.the.genuine.mom Facebook: @the.genuine.mom Join Facebook Group: The Anxious Mom ClubIf you'd like to suggest a topic for The Genuine Mom Club Podcast, or believe you'd make an awesome guest, email me!
Email: [email protected]Resource from today's show:
The Critical Inner Voice Explained - Psychalivehttps://www.psychalive.org › critical-inner-voice
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We don’t need to dance around it; motherhood is lonely. They say it takes a village, but for many moms in today’s society, there isn’t a village standing behind her. Let’s talk about the friendless mom on this episode of The Genuine Mom Club Podcast.
To Connect with Jaymee:
Website: www.thegenuinemom.com Instagram: @jaymee.the.genuine.mom TikTok: @jaymee.the.genuine.mom Facebook: @the.genuine.mom Join Facebook Group: The Anxious Mom ClubEmail me if you'd like to suggest a topic for The Genuine Mom Club Podcast or believe you'd make an excellent guest!
Email: [email protected] -
Are you trying to be the best parent that you can be while living with a chronic illness or chronic pain? Not a lot of people realize just how difficult that journey can be. How can you make the road a little less bumpy? Let's talk about it in this episode of The Genuine Mom Club Podcast.
To Connect with Jaymee:
Website: www.thegenuinemom.com Instagram: @jaymee.the.genuine.mom TikTok: @jaymee.the.genuine.mom Facebook: @the.genuine.mom Join Facebook Group: The Anxious Mom ClubEmail me if you'd like to suggest a topic for The Genuine Mom Club Podcast or believe you'd make an excellent guest!
Email: [email protected] -
Do you ever struggle with your reaction to your children? Are you often feeling guilty for how you respond when they are testing their boundaries? On this episode of The Genuine Mom Club Podcast, I'm joined by Nina Cruz. Nina is a certified conscious parent coach, social worker (BSW), and meditation teacher whose mission is to support parents.
Enjoy the episode!
More about Nina Cruz:
Website: ninacruzconsciouscoaching.com
Email: [email protected]
Facebook:/ninacruzconsciouscoaching
Instagram: @ninacruzcoach
To Connect with Jaymee:
Website: www.thegenuinemom.com Instagram: @jaymee.the.genuine.mom TikTok: @jaymee.the.genuine.mom Facebook: @the.genuine.mom Join Facebook Group: The Anxious Mom ClubEmail me if you'd like to suggest a topic for The Genuine Mom Club Podcast or believe you'd make an excellent guest!
Email: [email protected] -
Are you constantly pushing aside your feelings? When you feel awful, do you quickly suffocate those feelings because you don’t have time to deal with them? Are you struggling to do the best that you can day after day? Yet, you constantly feel that you can’t get ahead of it all? Let’s talk about that on this episode of The Genuine Mom Club Podcast.
To Connect with Jaymee:
Website: www.thegenuinemom.com Instagram: @jaymee.the.genuine.mom TikTok: @jaymee.the.genuine.mom Facebook: @the.genuine.mom Join Facebook Group: The Anxious Mom ClubIf you'd like to suggest a topic for The Genuine Mom Club Podcast or believe you'd make an awesome guest, email me!
Email: [email protected] -
Living with someone who struggles with depression, whether seasonal depression or clinical depression, can be difficult. Especially finding the right words to say or not to say when they are in a depressive low. We will be talking about that in this episode of The Genuine Mom Club Podcast.
To Connect with Jaymee:
Website: www.thegenuinemom.com Instagram: @jaymee.the.genuine.mom TikTok: @jaymee.the.genuine.mom Facebook: @the.genuine.mom Join Facebook Group: The Anxious Mom ClubIf you'd like to suggest a topic for The Genuine Mom Club Podcast or believe you'd make an awesome guest, email me!
Email: [email protected] -
Every year thousands of women and babies get sick from a dangerous condition that is vastly under-researched. And many people, even pregnant women, don’t know what this condition is. This episode is crucial, even if you’re not pregnant and don’t plan to get pregnant. Knowing the health condition and the symptoms can save a life, whether that life is yours and your babies, friends, sisters, co-workers, cousins. This is extremely important to learn about.
Listen now!
For additional information, visit: https://www.preeclampsia.org
To Connect with Jaymee:
Website: www.thegenuinemom.com Instagram: @jaymee.the.genuine.mom TikTok: @jaymee.the.genuine.mom Facebook: @the.genuine.mom Join Facebook Group: The Anxious Mom ClubEmail me if you'd like to suggest a topic for The Genuine Mom Club Podcast or believe you'd make an excellent guest!
Email: [email protected] -
On this episode of The Genuine Mom Club Podcast, we are talking to Kathy Davis. Kathy Davis is a plant-based lifestyle and mindset coach, the CEO of VegInspired, and the author of three cookbooks: The 30-Minute Whole-Food Plant-Based Cookbook, The Super Easy Plant-Based Cookbook, and The Budget-Friendly Plant-Based Diet Cookbook. Kathy empowers high-achieving professionals to elevate their energy by adopting healthy living habits so they can show up at their optimum performance and achieve their goals.
Kathy has been eating and creating vegan meals for more than seven years. Over the past two years, she shifted her daily habits to follow a whole-food, plant-based lifestyle. She experienced terrific results: renewed energy, a newfound sense of joy, and a healthier mind and body! Kathy’s brand, Veginspired, is dedicated to providing high-achieving professionals and entrepreneurs with the resources to make a similar transformation. She is eager to guide others on their journey to create a more significant impact in the world.
Fun fact: Kathy and her husband, John, live their plant-based dream while simultaneously travelling the United States in an RV with their cats. They’ve been to 26 states and 19 national parks so far and have a goal to visit all the US national parks!
To connect with Kathy:
Instagram: https://www.instagram.com/veginspired
VegInspired Foodies Facebook Group: https://www.veginspired.com/foodies
Facebook Page: https://www.facebook.com/veginspired
Linkedin: https://www.linkedin.com/in/kathyallendavis/
Website: https://www.veginspired.com
To Connect with Jaymee:
Website: www.thegenuinemom.com Instagram: @jaymee.the.genuine.mom TikTok: @jaymee.the.genuine.mom Facebook: @the.genuine.mom Join Facebook Group: The Anxious Mom ClubEmail me if you have a topic idea:
Email: [email protected] -
Guilty pleasure: Something that you enjoy doing that isn't looked on as 'good.' There are literally hundreds of things that people consider guilty pleasures. So, I narrowed it down to the most common! Let me know which ones are your guilty pleasures!
Listen now!
To Connect with Jaymee:
Website: www.thegenuinemom.com Instagram: @jaymee.the.genuine.mom TikTok: @jaymee.the.genuine.mom Facebook: @the.genuine.mom Join Facebook Group: The Anxious Mom ClubIf you'd like to suggest a topic for The Genuine Mom Club Podcast, or believe you'd make an awesome guest, email me!
Email: [email protected] -
The butterflies that you once felt when they entered the room have turned into resentment that fuels your frustration. What do you have when you don't like your spouse anymore?
We are talking about that on this episode of The Genuine Mom Club Podcast!
To Connect with Jaymee:
Website: www.thegenuinemom.com Instagram: @jaymee.the.genuine.mom TikTok: @jaymee.the.genuine.mom Facebook: @the.genuine.mom Join Facebook Group: The Anxious Mom ClubIf you'd like to suggest a topic for The Genuine Mom Club Podcast, or believe you'd make an awesome guest, email me!
Email: [email protected] -
Welcome to The Genuine Mom Club Podcast! On this episode we are diving into the "How do you do it?" questions that I receive when it comes to being a homeschooling/working from home mommy. I'll share with you how I stay sane, and how letting go of this unrealistic idea of perfection has helped me significantly.
Enjoy!
To Connect with Jaymee:
Website: www.thegenuinemom.com Instagram: @jaymee.the.genuine.mom TikTok: @jaymee.the.genuine.mom Facebook: @the.genuine.mom Join Facebook Group: The Anxious Mom ClubIf you'd like to suggest a topic for The Genuine Mom Club Podcast, or believe you'd make an awesome guest, email me!
Email: [email protected] - Laat meer zien
