Afleveringen
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On this special episode of The GI Spot Podcast, Rach and Kaz switch things up as they sit down with two very special guests—Rach’s 18-year-old son Connor and Kaz’s 12-year-old daughter Addy. Growing up in Jiu Jitsu families comes with its own unique experiences, and today, we’re getting a fresh perspective from the next generation.
Together, they chat about what it’s like being surrounded by Jiu Jitsu their whole lives—whether they love it, feel pressured by it, or just see it as part of their everyday reality. They also dive into the broader world of sports, discussing how training, competition, and discipline shape their mindset and relationships outside of the gym.
But it’s not all about the mats! They open up about the dynamics of being part of a Jiu Jitsu family, how it compares to their friends’ experiences, and—of course—the classic sibling struggles that come with having a Black Belt or a highly competitive martial artist in the house. From mat-side cheering to arguments over who gets the last post-training snack, no topic is off-limits!
Expect laughs, a little bit of roasting, and some eye-opening insights as these two share their unfiltered thoughts on growing up in the Jiu Jitsu world. Whether you're a parent, a sibling, or just someone who loves hearing different perspectives on the sport, this episode is one you won’t want to miss.
Tune in for a fun, family-driven episode that proves Jiu Jitsu isn’t just a sport—it’s a lifestyle that shapes the whole family!
Welcome to The Gi Spot Podcast a Jiu Jitsu Podcast by Women for Everyone.
Meet your host Rachael Bradshaw and Kaz Page, as they sit down weekly to discuss all things that Jiu Jitsu effects in Life, Family, Relationships, Business, and so much more.
Each episode looks at life and where their individual Jiu Jitsu Journey has taken them and all the other amazing guests they will meet along the way.
Instagram | Facebook
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On this episode of The GI Spot Podcast, Rach and Kaz dive deep into the world of training motivation, with a special focus on Black Belts and what keeps them coming back to the mats.
It’s easy to assume that once you’ve reached the pinnacle of Jiu Jitsu, motivation comes naturally—but that couldn’t be further from the truth. Even the most seasoned Black Belts face struggles with focus, drive, and the ongoing pursuit of improvement. So, how do they stay dedicated after years of training, competition, and countless rolls?
Rach and Kaz put these questions to their listeners and gather real answers from practitioners at every level of their Jiu Jitsu journey. Together, they discuss what truly keeps people motivated, from personal growth and community connections to competition goals and the love of learning.
They also dive into their own experiences with maintaining consistency and dedication, sharing stories of both slumps and breakthroughs. Expect practical tips on reigniting your passion for training, setting fresh goals no matter your belt color, and finding inspiration when motivation feels out of reach.
Whether you’re a white belt wondering how to stay consistent or a higher belt looking for new ways to challenge yourself, this episode offers insights that will help you stay sharp, focused, and excited to roll.
Tune in for real talk, listener insights, and strategies to help you stay motivated—because the journey never really ends, no matter the colour of your belt.
Welcome to The Gi Spot Podcast a Jiu Jitsu Podcast by Women for Everyone.
Meet your host Rachael Bradshaw and Kaz Page, as they sit down weekly to discuss all things that Jiu Jitsu effects in Life, Family, Relationships, Business, and so much more.
Each episode looks at life and where their individual Jiu Jitsu Journey has taken them and all the other amazing guests they will meet along the way.
Instagram | Facebook
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Zijn er afleveringen die ontbreken?
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In this episode of The Gi Spot Podcast, hosts Rach and Kaz are turning the spotlight on themselves! After receiving a wave of listener questions, they’ve decided to mix things up by revealing 10 surprising facts about themselves—things their audience might not know.
From their most unexpected hobbies and guilty pleasures to behind-the-scenes podcast moments, personal quirks, and even a few hilarious confessions, this episode is packed with laughter, surprises, and plenty of personality.
Ever wondered what Rach and Kaz were like before starting the podcast? Or what secret skills they have outside of the mic? Maybe you’re curious about the weirdest jobs they’ve ever had or the most embarrassing moments they’ve experienced? Well, they’re spilling it all!
Tune in as Rach and Kaz get candid, share stories, and connect with their listeners on a whole new level. Whether you’re a longtime fan or a new listener, this episode is the perfect way to get to know your favourite hosts like never before!
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In this episode of The GI Spot Podcast, Rach and Kaz sit down with George Hanlan and Mat Morris, the creative and business masterminds behind Subversion, Australia's premier professional grappling promotion.
If you follow the Australian Jiu Jitsu scene, you already know that Subversion has set the gold standard for high-level grappling events. With its slick production, stacked fight cards, and electric atmosphere, it’s no surprise that Subversion has earned a reputation as Australia’s number one grappling promotion—and it's only getting bigger. But what does it take to build and run a world-class Jiu Jitsu event?
Rach and Kaz dive deep into the origins of Subversion, exploring how George and Mat turned their vision into a reality. They discuss the challenges of organizing top-tier events, the evolution of grappling in Australia, and what goes on behind the scenes to bring fans an unforgettable show. From securing elite competitors to creating a spectacle that blends combat sports with entertainment, this episode is a must-listen for Jiu Jitsu athletes, fans, and anyone curious about the business of combat sports.
Expect stories, insights, and plenty of inspiration from two guys who are changing the game for Australian Jiu Jitsu. Whether you're a competitor dreaming of stepping onto the Subversion stage or just a fan of high-level grappling, this episode will give you an inside look at the passion, strategy, and hustle that drive the sport forward.
Wanna share in the action?
Tickets available here: https://www.moshtix.com.au/v2/event/subversion-paradigm/176087
Welcome to The Gi Spot Podcast a Jiu Jitsu Podcast by Women for Everyone.
Meet your host Rachael Bradshaw and Kaz Page, as they sit down weekly to discuss all things that Jiu Jitsu effects in Life, Family, Relationships, Business, and so much more.
Each episode looks at life and where their individual Jiu Jitsu Journey has taken them and all the other amazing guests they will meet along the way.
Instagram | Facebook
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On this episode of The GI Spot Podcast, Rach and Kaz dive into setting the tone for an epic 2025 on the mats.
With a fresh year ahead, it’s the perfect time to reflect, reset, and create a plan for growth in Jiu Jitsu. But how do you set goals that are both ambitious and achievable? How can you push yourself without burning out? And what small changes can make a big difference in your training consistency, mindset, and overall performance?
Rach and Kaz break down their personal approaches to making 2025 their breakout year in Jiu Jitsu. From committing to an extra session each week to setting realistic benchmarks for rolling and competition, they share practical strategies to help you get the most out of your training. They also explore the importance of tracking progress, staying accountable, and balancing intensity with recovery.
Whether you’re looking to refine your technique, compete for the first time, or simply fall back in love with training, this episode is packed with ideas and motivation to help you make 2025 your best Jiu Jitsu year yet.
Ready to level up your game? Let’s roll into 2025 with intention, discipline, and a plan to crush it on the mats!
Welcome to The Gi Spot Podcast a Jiu Jitsu Podcast by Women for Everyone.
Meet your host Rachael Bradshaw and Kaz Page, as they sit down weekly to discuss all things that Jiu Jitsu effects in Life, Family, Relationships, Business, and so much more.
Each episode looks at life and where their individual Jiu Jitsu Journey has taken them and all the other amazing guests they will meet along the way.
Instagram | Facebook
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Whether you're a 2-stripe white belt finding your footing or a seasoned black belt with years of experience, the "Mat Blues" don’t discriminate. It’s that feeling of frustration, stagnation, or even burnout that sneaks up on everyone during their Jiu Jitsu journey. But what exactly causes it? And, more importantly, how can you overcome it?
In this candid conversation, Rach and Kaz open up about their personal experiences with the "Mat Blues," sharing the emotional highs and lows they’ve faced on the mats. They discuss the common triggers, such as plateaus in skill progression, physical fatigue, injuries, or even the mental toll of juggling training with life outside the gym.
But it’s not all doom and gloom! They offer practical tips and strategies to help you break through the slump and reignite your passion for training. From mindset shifts and goal setting to embracing rest and leaning on your Jiu Jitsu community, this episode is packed with advice for any practitioner feeling stuck.
Whether you’re struggling to show up for class or questioning your progress, this episode is a reminder that the "Mat Blues" are a natural part of the journey—and that pushing through them is where real growth happens.
Join Rach and Kaz as they celebrate the ups, navigate the downs, and remind us all why we keep coming back to the mats, no matter how tough it gets.
Welcome to The Gi Spot Podcast a Jiu Jitsu Podcast by Women for Everyone.
Meet your host Rachael Bradshaw and Kaz Page, as they sit down weekly to discuss all things that Jiu Jitsu effects in Life, Family, Relationships, Business, and so much more.
Each episode looks at life and where their individual Jiu Jitsu Journey has taken them and all the other amazing guests they will meet along the way.
Instagram | Facebook
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In this episode of The GI Spot Podcast, Rachael Bradshaw and Kaz Page sit down with Mitch Langman, the dynamic owner of Dark Carnival, Canberra’s premier martial arts facility. Known for its top-tier programs in Muay Thai, Brazilian Jiu Jitsu, Strength & Conditioning, and Personal Training, Dark Carnival caters to martial artists of all levels and fosters a thriving community.
Mitch also serves as the Training Director for Redzone Threat Management Australia, a cutting-edge system focused on threat de-escalation and edged weapon defense. Together, they dive into the world of Jiu Jitsu, discussing how the sport shapes both body and mind, while Mitch shares his expertise in personal safety and the principles behind Redzone’s innovative approach.
The conversation takes a deeper turn as Mitch opens up about the challenges and rewards of running a martial arts academy. From building a supportive community to navigating the demands of entrepreneurship, Mitch offers honest insights and advice drawn from his years of experience.
This episode is packed with inspiring stories, expert advice, and practical wisdom for martial artists, business owners, and anyone passionate about personal growth and self-defense. Tune in to hear Mitch’s journey and his unique perspective on balancing the art, business, and mindset of martial arts.
Welcome to The Gi Spot Podcast a Jiu Jitsu Podcast by Women for Everyone.
Meet your host Rachael Bradshaw and Kaz Page, as they sit down weekly to discuss all things that Jiu Jitsu effects in Life, Family, Relationships, Business, and so much more.
Each episode looks at life and where their individual Jiu Jitsu Journey has taken them and all the other amazing guests they will meet along the way.
Instagram | Facebook
Find out more about Dark Carnival and Mitch here at:
https://darkcarnival.com.au
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In this compelling episode of The GI Spot Podcast, hosts Rachael Bradshaw and Kaz Page welcome an extraordinary guest, Dr. Phil , a consultant physician . Dr. Phil brings a wealth of experience from the fast-paced, high-stakes world of emergency medicine.Together, they delve into the intersection of health, resilience, and the martial arts lifestyle. Dr. Phil shares eye-opening insights into the physical and mental demands of Jiu Jitsu, offering invaluable advice on injury prevention, recovery, and the importance of mental wellness for athletes. From his frontline experience in healthcare, Dr. Phil discusses common injuries in combat sports, the nuances of care in high-pressure situations, and the critical role of community support in healing. Whether you're a seasoned martial artist or someone curious about the challenges faced by healthcare professionals and athletes alike, this episode is packed with wisdom, humor, and practical takeaways.Join Rachael and Kaz as they explore how the lessons from the mats and the emergency room overlap, celebrating the strength and spirit of those who navigate life’s toughest moments.This is an episode you won’t want to miss! 🎙️Welcome to The Gi Spot Podcast a Jiu Jitsu Podcast by Women for Everyone. Meet your host Rachael Bradshaw and Kaz Page, as they sit down weekly to discuss all things that Jiu Jitsu effects in Life, Family, Relationships, Business, and so much more. Each episode looks at life and where their individual Jiu Jitsu Journey has taken them and all the other amazing guests they will meet along the way.Instagram | Facebook
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Hosts Rachael Bradshaw and Kaz Page are excited to bring you a truly special conversation. They welcome back show favourite Grant Bradshaw, alongside a legendary guest: Rachael and Grant’s coach, Luke Beston.
Luke is celebrated as one of the forefathers of Jiu Jitsu in Australia, a pioneer whose expertise and influence have been instrumental in shaping the sport’s growth across the nation. His dedication to delivering world-class training has helped elevate Australian Jiu Jitsu to a position of international renown, producing athletes who compete and excel on the global stage.
In this insightful episode, Luke and Grant join Rach and Kaz to explore the theme of legacy within the sport of Jiu Jitsu. They discuss what it means to contribute to a community, inspire future generations, and uphold the values that make Jiu Jitsu more than just a martial art—it’s a way of life.
Whether you're a seasoned practitioner or just beginning your journey on the mats, this episode is packed with wisdom, inspiration, and a celebration of the enduring impact of Jiu Jitsu in Australia and beyond.
Welcome to The Gi Spot Podcast a Jiu Jitsu Podcast by Women for Everyone.
Meet your host Rachael Bradshaw and Kaz Page, as they sit down weekly to discuss all things that Jiu Jitsu effects in Life, Family, Relationships, Business, and so much more.
Each episode looks at life and where their individual Jiu Jitsu Journey has taken them and all the other amazing guests they will meet along the way.
Instagram | Facebook
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In this special year-end episode of The GI Spot Podcast, Rachael and Kaz take a heartfelt and unfiltered look back at a whirlwind year filled with highs, lows, and everything in between. From intense training sessions and the camaraderie of the mats to injuries, surgeries, and the emotional toll of loss, the hosts open up about their personal and shared journeys.
Through it all, love, laughter, and the shared passion for Jiu-Jitsu have kept them grounded. Join them as they reflect on the lessons learned from hardship, the joy of triumphs big and small, and the sheer fun of building this podcast together.
This episode is more than just a recap—it's a celebration of resilience, the bonds formed through Jiu-Jitsu, and the power of community to lift us through tough times. Whether you're here for the rolls, the giggles, or the gut-punch moments of truth, you won’t want to miss this deeply personal and wildly entertaining conversation.
Welcome to The Gi Spot Podcast a Jiu Jitsu Podcast by Women for Everyone.
Meet your host Rachael Bradshaw and Kaz Page, as they sit down weekly to discuss all things that Jiu Jitsu effects in Life, Family, Relationships, Business, and so much more.
Each episode looks at life and where their individual Jiu Jitsu Journey has taken them and all the other amazing guests they will meet along the way.
Instagram | Facebook
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In this lively episode of The GI Spot, Rachael and Kaz dive into one of the most polarising topics in the world of Jiu Jitsu: the age-old battle between drilling and sparring. Every grappler has an opinion—some swear by countless reps of technique, while others insist you can't truly improve without diving headfirst into the chaos of live rolling. But which one holds the key to success? Or is the real answer somewhere in between?
Drawing from their combined years of mat experience, Rachael and Kaz explore the roles drilling and sparring play in building a complete Jiu Jitsu game. They break down the benefits of repetitive, focused practice to sharpen techniques and create muscle memory, while also celebrating the creativity, adaptability, and problem-solving skills that sparring fosters. Along the way, they share personal anecdotes, lessons learned from gyms around the world, and the often hilarious pitfalls of leaning too far into one camp or the other.
But this isn’t just a discussion—it’s a debate! From the white belts trying to find their groove to the black belts fine-tuning their flow, this episode offers insights for grapplers of every level. Plus, they explore how different training styles suit different goals, whether you're prepping for competition, honing fundamentals, or just trying to survive your next class.
Expect plenty of laughs, relatable stories, and thought-provoking tips as Rachael and Kaz navigate the "mat science" of finding balance between drilling and sparring. Whether you're a "drill sergeant" meticulously perfecting your technique or a "roll ranger" thriving in live combat, this episode will leave you inspired to rethink your training approach.
So, grab your gi, tighten your belt, and get ready for a playful yet insightful journey into the heart of what makes Jiu Jitsu so endlessly fascinating.
Welcome to The Gi Spot Podcast a Jiu Jitsu Podcast by Women for Everyone. Meet your host Rachael Bradshaw and Kaz Page, as they sit down weekly to discuss all things that Jiu Jitsu effects in Life, Family, Relationships, Business, and so much more. Each episode looks at life and where their individual Jiu Jitsu Journey has taken them and all the other amazing guests they will meet along the way.Instagram | Facebook
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In this fun and wanderlust-filled episode, Rach and Kaz tackle the art of combining Brazilian Jiu-Jitsu with holiday travel. From strategizing your itinerary to make sure you can sneak in some training sessions, to finding gyms that welcome travelers with open arms (and maybe a few chokes), they share their personal experiences and practical advice for keeping your skills sharp while exploring new places.
The duo covers everything from how to pack your gear efficiently (yes, you can fit a gi into a carry-on!), to navigating the sometimes-intimidating experience of training at a gym away from home. They also discuss the importance of balancing your time between rolling on the mats and rolling with the relaxation of your vacation.
You'll hear hilarious anecdotes about unexpected training adventures, tips for connecting with the global BJJ community, and suggestions for making the most out of your time on and off the mats. Whether you’re a seasoned globetrotter who plans trips around major competitions or someone dreaming of a training-inspired getaway, this episode is packed with inspiration, laughs, and insights.
So, grab your passport, your gi, and your sense of adventure, and join Kaz and Rach as they show you how to roll your way through the ultimate holiday experience—no matter where in the world you are!
Welcome to The Gi Spot Podcast a Jiu Jitsu Podcast by Women for Everyone. Meet your host Rachael Bradshaw and Kaz Page, as they sit down weekly to discuss all things that Jiu Jitsu effects in Life, Family, Relationships, Business, and so much more. Each episode looks at life and where their individual Jiu Jitsu Journey has taken them and all the other amazing guests they will meet along the way.Instagram | Facebook
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In this episode, Rach and Kaz dive into the rewarding and challenging world of training Jiu Jitsu after 40. Whether you’re a seasoned athlete venturing into new territory or someone lacing up a white belt for the first time, the journey comes with unique considerations—and this episode is here to guide you every step of the way.
Starting with the mental aspect, the hosts discuss how to overcome the psychological barriers many mature students face. From tackling the fear of looking out of place to navigating the pressure of learning a physically demanding sport, they unpack strategies to build confidence and embrace the discomfort that comes with growth.
Training styles are another focal point, with Rach and Kaz offering advice on how to adjust your approach to prioritize efficiency and technique over brute strength. They explore the benefits of training smarter, not harder, to enhance your game while minimizing the risk of injury.
Recovery takes center stage as they discuss how to listen to your body and implement tools like foam rolling, stretching, and physical therapy. They highlight the role of modalities such as massage, chiropractic care, and cold therapy in keeping you on the mats. Additionally, they touch on how prioritizing sleep and rest days can significantly boost both performance and overall well-being.
The conversation extends to nutrition and conditioning, with practical tips on fueling your body for performance, managing weight fluctuations, and incorporating strength and mobility training to support your grappling goals.
Throughout the episode, Rach and Kaz share candid stories from their own experiences, offering humor and solidarity for anyone navigating the same path.
By the end, listeners will come away with actionable advice, fresh motivation, and a reminder that age is not a barrier to achieving incredible things on the mats. This episode is a must-listen for anyone who believes it’s never too late to chase new challenges, build resilience, and roll with the punches—both on and off the mats.
Welcome to The Gi Spot Podcast a Jiu Jitsu Podcast by Women for Everyone.
Meet your host Rachael Bradshaw and Kaz Page, as they sit down weekly to discuss all things that Jiu Jitsu effects in Life, Family, Relationships, Business, and so much more.
Each episode looks at life and where their individual Jiu Jitsu Journey has taken them and all the other amazing guests they will meet along the way.
Instagram | Facebook -
On this episode of The Gi Spot Podcast Rach and Kaz welcome special guest and Ultrawoman Monique Bertoli Williams for an inspiring and heartfelt conversation.
Monique is not only an accomplished endurance athlete but also a survivor and advocate, whose journey extends far beyond the world of ultra-endurance sports. After surviving domestic violence, Monique embarked on a profound mission to reclaim her identity, using sport as a tool for healing and empowerment. Her story is one of resilience, demonstrating how physical challenges can translate into emotional breakthroughs and personal transformation.
Monique is deeply committed to raising awareness about domestic violence and supporting survivors in finding strength and purpose. She leverages her athletic platform to spotlight these issues and inspire others to confront their own challenges with courage. Moreover, Monique channels her efforts into raising funds to support veterans through local Jiu-Jitsu programs, recognizing the therapeutic value of the sport for those recovering from trauma.
By intertwining her advocacy with her athletic pursuits, Monique has become a beacon of hope for many. She exemplifies how perseverance and community support can pave the way for healing and growth, making her an ideal guest for The Gi Spot Podcast. Her journey highlights the parallels between endurance sports, martial arts, and the emotional resilience needed to overcome life's adversities, offering listeners invaluable lessons on strength, recovery, and giving back.
Welcome to The Gi Spot Podcast a Jiu Jitsu Podcast by Women for Everyone. Meet your host Rachael Bradshaw and Kaz Page, as they sit down weekly to discuss all things that Jiu Jitsu effects in Life, Family, Relationships, Business, and so much more. Each episode looks at life and where their individual Jiu Jitsu Journey has taken them and all the other amazing guests they will meet along the way.Instagram | Facebook
Please show your support for Monique by donating to her go fund me for Harbour Combat Sports
https://gofund.me/668446a0
https://www.facebook.com/elementaladventures1
https://www.instagram.com/moniquebortoliwilliams/
https://www.facebook.com/harbourcombatsports/
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On today’s episode of The GI Spot Podcast, Rach and Kaz respond to a listener’s question about how to support women who are new to Jiu Jitsu, especially as they navigate the unique dynamics of training in a mixed-gender environment. They dig into practical ways to help women manage the initial challenges and confront some of the more sensitive aspects of mixed classes.
Rach and Kaz start by discussing the value of women’s-only classes as a comfortable entry point, allowing new female practitioners to build foundational skills, gain confidence, and become familiar with the physical aspects of Jiu Jitsu in a setting that feels safe and supportive. Women’s classes, they emphasize, can help create camaraderie, encourage honest conversations, and address questions or concerns that women may feel hesitant to bring up in a mixed setting.
They also explore the natural transition from women-only classes to mixed classes, talking about how important it is for women to feel prepared and empowered before they step into a co-ed training environment. This “graduation” can be a big confidence boost and allows women to feel more secure in their skills and their boundaries, helping them navigate the often-intense dynamics of a mixed class with ease.
Finally, Rach and Kaz offer insights for coaches, gym owners, and training partners on how to support this transition. They discuss the role of sensitive communication, having designated points of contact for women in the gym, and fostering a culture where everyone feels comfortable and valued. Whether you’re a new female practitioner, a coach, or an experienced teammate looking to offer support, this episode offers strategies to help women fully enjoy and excel in their Jiu Jitsu journey.
Welcome to The Gi Spot Podcast a Jiu Jitsu Podcast by Women for Everyone. Meet your host Rachael Bradshaw and Kaz Page, as they sit down weekly to discuss all things that Jiu Jitsu effects in Life, Family, Relationships, Business, and so much more. Each episode looks at life and where their individual Jiu Jitsu Journey has taken them and all the other amazing guests they will meet along the way.Instagram | Facebook
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On today’s episode of *The GI Spot Podcast*, Rach and Kaz respond to a listener’s question about how to support women who are new to Jiu Jitsu, especially as they navigate the unique dynamics of training in a mixed-gender environment. They dig into practical ways to help women manage the initial challenges and confront some of the more sensitive aspects of mixed classes.
Rach and Kaz start by discussing the value of women’s-only classes as a comfortable entry point, allowing new female practitioners to build foundational skills, gain confidence, and become familiar with the physical aspects of Jiu Jitsu in a setting that feels safe and supportive. Women’s classes, they emphasize, can help create camaraderie, encourage honest conversations, and address questions or concerns that women may feel hesitant to bring up in a mixed setting.
They also explore the natural transition from women-only classes to mixed classes, talking about how important it is for women to feel prepared and empowered before they step into a co-ed training environment. This “graduation” can be a big confidence boost and allows women to feel more secure in their skills and their boundaries, helping them navigate the often-intense dynamics of a mixed class with ease.
Finally, Rach and Kaz offer insights for coaches, gym owners, and training partners on how to support this transition. They discuss the role of sensitive communication, having designated points of contact for women in the gym, and fostering a culture where everyone feels comfortable and valued. Whether you’re a new female practitioner, a coach, or an experienced teammate looking to offer support, this episode offers strategies to help women fully enjoy and excel in their Jiu Jitsu journey.
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On today’s episode of *The GI Spot Podcast*, Rach and Kaz tackle a topic that resonates with grapplers at every belt level: imposter syndrome. It’s that lingering feeling of not belonging, of doubting your skills, and questioning if you’re “good enough” to be on the mats—a challenge that plaques Jiu Jitsu practitioners everywhere, from white belts to seasoned black belts.
Rach and Kaz open up about their personal experiences with imposter syndrome, sharing the highs and lows of their journeys and the mental hurdles they’ve had to overcome to feel secure in their abilities. They explore how imposter syndrome often surfaces after setbacks, belt promotions, or tough training sessions, where self-doubt can creep in and cloud a person’s progress.
In this insightful conversation, the duo discusses strategies to confront and manage imposter syndrome, emphasizing the importance of patience, self-acceptance, and understanding that growth in Jiu Jitsu isn’t always linear. They also talk about the critical role of supportive training partners and coaches who recognize and address these feelings within their students.
Tune in to hear Rach and Kaz provide guidance on pushing through self-doubt, staying motivated, and learning to see oneself as a capable, evolving practitioner. Whether you're just starting or years into your journey, this episode will remind you that feeling like an imposter is part of the process—and that overcoming it can be one of the most rewarding achievements in Jiu Jitsu.
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On this episode of *The GI Spot Podcast*, Rach and Kaz dive into a lively discussion about the different styles and formats of Jiu Jitsu and grappling available to today’s practitioners, exploring how these approaches have evolved and shifted over time. From traditional Gi training to the fast-paced world of No-Gi, and from self-defense-focused systems to competition-ready techniques, they break down how each style offers unique benefits and experiences.
As dedicated practitioners themselves, Rach and Kaz share their personal philosophy on training in both Gi and No-Gi, emphasizing how each format brings its own set of skills and challenges. They touch on how, as life gets busy—with injuries, family commitments, and countless other responsibilities—the flexibility of Jiu Jitsu’s varied approaches is a huge advantage. For them, the decision is simple: train in both! This variety not only keeps them engaged but also helps keep them adaptive, learning to appreciate the nuances of each style without feeling like they're sacrificing their growth as grapplers.
Rach and Kaz also delve into the broader landscape of Jiu Jitsu, looking at how trends have shifted in recent years. They discuss how sport-oriented grappling has influenced the art, what’s happening in the ever-evolving world of submission-only competitions, and how the increased emphasis on No-Gi is impacting training methods worldwide. They share insights on how Jiu Jitsu communities now embrace a wider range of techniques, encouraging practitioners to develop well-rounded skills that are effective across different settings, whether for personal development, self-defense, or high-level competition.
Tune in for an episode filled with humor, valuable insights, and a fresh perspective on balancing different Jiu Jitsu styles. Whether you’re a new practitioner figuring out where to start or an experienced grappler navigating your training options, Rach and Kaz offer advice, encouragement, and a reminder that there's no "one right way" to enjoy and grow in Jiu Jitsu.
Welcome to The Gi Spot Podcast a Jiu Jitsu Podcast by Women for Everyone. Meet your host Rachael Bradshaw and Kaz Page, as they sit down weekly to discuss all things that Jiu Jitsu effects in Life, Family, Relationships, Business, and so much more. Each episode looks at life and where their individual Jiu Jitsu Journey has taken them and all the other amazing guests they will meet along the way.Instagram | Facebook
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On this episode of *The GI Spot* Podcast, Rach and Kaz take a step back from the technical side of Jiu Jitsu and dive into what truly makes them passionate about the sport. Inspired by a Reddit Grappling thread where contributors were asked to share what they love about Jiu Jitsu, the episode explores the joy, fulfillment, and personal growth that comes from being a part of this unique martial art.
While scrolling through the thread, Rach realized that many of the sentiments shared by fellow grapplers resonated deeply with her own journey. From the camaraderie on the mats to the mental and physical challenges, the responses inspired Rach and Kaz to dedicate an episode to celebrating the sport that has become a central part of their lives.
The episode kicks off with Rach and Kaz reflecting on their own love for Jiu Jitsu—how it’s impacted their lives beyond the mat and shaped them as individuals. They talk about the sense of community that Jiu Jitsu fosters, where training partners become lifelong friends and even feel like family. The atmosphere in a Jiu Jitsu academy is unlike any other, where people from all walks of life come together with a shared goal of learning, improving, and supporting each other.
The duo discusses the unique mental benefits that Jiu Jitsu offers, from stress relief to building resilience. The sport has a way of stripping away the superficial and putting you in the present moment. Whether it's overcoming self-doubt, pushing through exhaustion, or figuring out a new technique, Jiu Jitsu teaches you to be adaptable and tenacious—both on and off the mats. For Rach, the mental game is just as important as the physical, and it’s something she’s grown to appreciate even more as her journey has progressed.
Kaz shares her perspective on the joy of continual learning that Jiu Jitsu provides. No matter how long you’ve been training, there’s always something new to discover. Whether it’s fine-tuning a familiar technique or learning a completely new submission, the process of growth is never-ending. Jiu Jitsu’s complexity and depth are what keep people coming back day after day, year after year. It’s a sport that challenges you not just to be strong, but to be thoughtful, strategic, and always open to learning from others.
Another aspect that they highlight is the empowerment that Jiu Jitsu provides, especially for women. In a traditionally male-dominated space, Rach and Kaz speak to the growing presence of women on the mats and the confidence that Jiu Jitsu instills. For them, it’s not just about self-defense; it’s about knowing your own strength and capabilities. The sport has given them both a sense of self-assuredness that they carry into all aspects of their lives.
They also delve into the importance of failure and struggle in the Jiu Jitsu journey. The mat is a place where egos are checked, and losses are inevitable. But it’s in those moments of defeat and frustration where the most growth happens. The beauty of Jiu Jitsu is that it’s not about winning every roll but about showing up, learning, and improving over time. Kaz and Rach share how they’ve learned to embrace the process, even when it’s tough, and how those lessons translate into resilience in everyday life.
As the episode wraps up, Rach and Kaz circle back to the Reddit thread and reflect on the shared experiences of grapplers around the world. The common themes of community, personal growth, and love for the art resonate deeply with them, reminding them why they fell in love with Jiu Jitsu in the first place.
This episode of *The GI Spot* is a heartfelt celebration of the sport that has shaped Rach and Kaz in profound ways. Whether you’re a seasoned practitioner or just starting your Jiu Jitsu journey, this conversation will inspire you to reflect on what Jiu Jitsu means to you and why it’s a sport that so many people hold dear. Tune in for an uplifting and introspective episode that will leave you feeling connected to the broader Jiu Jitsu community and inspired to keep showing up on the mats.
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On this episode of The GI Spot Podcast, the team mixes things up in a new way. Kaz turns the tables and puts co-host Rachael Bradshaw in the hot seat, along with fan-favorite guest Grant Bradshaw and the ever-present but rarely heard Producer Matt. Together, they dive deep into a topic that often sparks heated debates in the Jiu Jitsu community—the concept of a "Jiu Jitsu grading."
Jiu Jitsu schools across the globe have varying traditions and customs when it comes to belt promotions, with approaches ranging from the simple and straightforward to the complex and comprehensive. Some schools opt for an understated belt presentation, while others may have multi-day testing processes that push candidates to their physical and mental limits. Regardless of the approach, the significance of the grading process can vary wildly depending on the academy and its philosophy.
In this episode, Kaz, Rachael, Grant, and Matt break down what grading means to them, from both the instructor's and the student's perspectives. As seasoned practitioners and academy owners, Grant and Rachael take the opportunity to showcase the grading process at their own school, Iconic Jiu Jitsu. They dive into the core values and principles that shape their approach to promotions, highlighting why the spirit of what they do is so vital to the integrity of their academy and their students’ development.
Grant, as a second-degree black belt and long-time coach, offers insight into what instructors look for when deciding if a student is ready for the next level. He shares his thoughts on the delicate balance between maintaining high standards and recognizing individual progress, emphasizing that Jiu Jitsu is not just about physical techniques, but also about character, mindset, and personal growth. Rachael adds her perspective on how they strive to cultivate a supportive and inclusive environment for all students, ensuring that promotions are not just a formality but a meaningful milestone in each practitioner’s journey.
On the flip side, Matt brings a candid view from the candidate’s perspective, recounting his own experiences preparing for and undergoing the grading process. As someone who's recently leveled up in his Jiu Jitsu journey, Matt offers a raw and honest reflection on the physical and emotional challenges of working toward a belt promotion. From the grueling training sessions to overcoming self-doubt, he shares what it takes to push through the barriers and earn the respect of both his peers and instructors.
Throughout the episode, the group also tackles some of the most common debates surrounding Jiu Jitsu grading. Is a formal testing process necessary, or is time on the mat and instructor observation enough? How do you measure progress in a sport where individual journeys can be so varied? And perhaps most importantly, how do schools strike a balance between maintaining high standards and fostering an inclusive, growth-oriented culture?
This episode provides listeners with a well-rounded view of the grading process, offering insights from both the instructors’ and students’ perspectives. Whether you’re a white belt just starting out or a seasoned practitioner working toward your next rank, this conversation sheds light on the complexities and emotions involved in Jiu Jitsu grading. It’s an opportunity to see the thought and care that goes into these decisions from the people responsible for upholding the standards of their academy, while also getting an inside look at the candidate’s experience as they prepare for and ultimately achieve a new level in their training.
Tune in for a lively, insightful, and sometimes humorous discussion that digs deep into what it means to earn your stripes (or your belt) in the world of Jiu Jitsu. Whether you're a coach, a student, or simply someone curious about martial arts culture, this episode has something for everyone.
Welcome to The Gi Spot Podcast a Jiu Jitsu Podcast by Women for Everyone. Meet your host Rachael Bradshaw and Kaz Page, as they sit down weekly to discuss all things that Jiu Jitsu effects in Life, Family, Relationships, Business, and so much more. Each episode looks at life and where their individual Jiu Jitsu Journey has taken them and all the other amazing guests they will meet along the way.Instagram | Facebook
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