Afleveringen
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In this episode, Chris breaks down the 4 levels of the Golf Performance Pyramid and 2 tools for each level that can elevate your game. From mobility and strength to transfer training and speed, discover what level you're in and what equipment you need! Learn how to use specialized equipment like lacrosse balls, Kpulleys, launch monitors, and cutting-edge tech like the Mustard Golf app. Whether you're aiming for better sequencing or faster swings, this episode tells you exactly what you need to succeed.
Don't know where to start? Check the base of your pyramid by taking the Free Home Mobility Assessment: https://www.par4success.com/podcastSee omnystudio.com/listener for privacy information.
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In this episode, Chris chats with Martin Chuck about his journey from junior golfer to top golf coach and innovator. Martin shares the importance of play and creativity in developing a better golf game, how the fundamentals of coaching have evolved, and why short game mastery is essential. We also dive into training aids he's developed such as the Smart Ball! A must-listen for golfers seeking a fresh perspective on improvement and enjoyment in the game.
More from Martin:
https://www.tourstriker.com/
For Martin: @martinchuckpga
For Products: @tourstrikergolfSee omnystudio.com/listener for privacy information.
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In this episode Chris and Tyler delve into the secrets of achieving longevity in golf. They explore the essential tips and strategies to ensure you can keep playing the sport you love for many years to come. To test your own longevity you can take the free golf mobility assessment at www.par4success.com/podcast
See omnystudio.com/listener for privacy information.
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Mark Immelman shares stories from his experience as a pro, coach, broadcaster, and podcast host. Mark's unique perspective has shown him the importance of a holistic approach to golf including swing mechanics, golf fitness, and the mental game.
More From Mark:
Socials: @markimmelman
Podcast: "On the Mark" https://podcasts.apple.com/gb/podcast/on-the-mark-golf-podcast/id1096925460
Book: "Lessons From The Best" https://www.amazon.com/dp/1956237208/ref=cm_sw_r_as_gl_api_gl_i_VYAJYZTFYR08V34Q8621?linkCode=ml1&tag=tracymartin00-20See omnystudio.com/listener for privacy information.
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As our gift to you, we are re-releasing our top 3 episodes that newer listeners might have missed! Starting out with our top episode: The Lie of Grip Strength and Speed. Chris discusses the common myth going around the golf fitness community regarding grip strength and its relation to speed. Many professionals and companies are pushing the importance of grip strength to gain speed. The correlation between the two may surprise you. To take our free mobility assessment, go to par4success.com/podcast
See omnystudio.com/listener for privacy information.
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In this episode, we tackle the most common misconceptions about speed training. Learn why power and mobility are the foundation for safe speed gains, the importance of tracking your swings, and why you can’t train speed and accuracy at the same time. Discover how to ramp up your mobility training to maintain performance and avoid injury while safely adding speed to your swing.
See omnystudio.com/listener for privacy information.
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In this episode, our Director of Remote Private Coaching, Garret, reveals the most common misconception golfers have about the body-swing connection and how it limits their distance. Learn why swing changes feel unnatural, how imbalances in upper and lower body strength impact your game, and the importance of improving hip internal rotation for better performance. Discover simple steps to activate your lower body, prevent pain, and unleash explosive swings!
See omnystudio.com/listener for privacy information.
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In this episode, legendary instructor Tom Patri shares his journey from All-American to one of the most respected teachers in the game, with nearly 75,000 lesson hours. Tom dives into his 6-spoke approach to golf improvement, emphasizing the importance of body, mind, and fundamentals for long-term success. He also discusses how technology has changed the game and why timeless principles still matter most for golfers of all ages.
Connect with Tom:
https://tompatri.com
@tompatrigolfSee omnystudio.com/listener for privacy information.
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In this episode, Chris breaks down the key components of offseason golf training, from mobility to speed, using a proven pyramid approach. Learn what’s realistic to expect in 8-12 weeks and how cycling through mobility, strength, and power safely leads to consistent gains without injury. Whether you’re aiming for more speed, strength, or long-term improvement, this episode will help you set achievable goals and stay on track.
Is your mobility meeting expectations?
Check your mobility with our FREE Home Assessment: https://www.par4success.com/podcastSee omnystudio.com/listener for privacy information.
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Chris Haarlow shares his journey of recovering from a hip replacement and returning to competition through precise prehab and targeted recovery. He offers advice on finding the right instructor, emphasizing the importance of knowing your goals, capabilities, and purpose. If you're a junior golfer, or parent, be sure to listen to this one!
Connect with Chris, Precision Golf School, and the PKB Girls Golf Tour:
https://precisioninstruction.com/
@precisiongolfschool
https://www.pkbgt.org/See omnystudio.com/listener for privacy information.
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Explore the differences between how professional golfers and amateurs approach year-round training. From offseason strength building to in-season recovery and mobility, this episode breaks down how to adjust your training based on your schedule, goals, and lifestyle. Learn why mobility is essential, how lifting strategies vary, and why sleep can dramatically reduce your risk of injury. Whether you're a pro or a weekend player, this episode will help you train smarter.
See omnystudio.com/listener for privacy information.
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Discover the exciting world of LifeLongGolf, where golf meets wellness and adventure. Owner and founder, Jennifer Hudson, joins Chris to discuss how assessments, personalized coaching during a round, and a focus on overall well-being can transform your game! From understanding your body’s unique strengths to creating a dedicated improvement plan, Jennifer’s approach ensures every golfer can play better, feel better, and enjoy the game for a lifetime!
Learn more about Jennifer and LifeLongGolf:
@lifelonggolf on instagram
Lifelonggolf.com
Titleist.com
Say Hi to Jennifer at Sankaty Head Golf ClubSee omnystudio.com/listener for privacy information.
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Be sure to listen to Part 1 (Episode 125) first! After hitting your mobility and strength benchmarks comes speed training! This episode dives into how we at P4S Golf have trained over 15,000 golfers, including Long Driver, PGA, and LPGA pros! Tune in to learn exactly how to speed train to maximize results and account for both your strengths and your nervous system which governs your bodies ability to train effectively.
Listen to Part 1: https://podcasts.apple.com/us/podcast/ep-125-maximizing-swing-speed-with-mobility-and-strength/id1696620965?i=1000677653728
Safe Swing Speed Calculator: www.par4success.com/s3p
Home Mobility Assessment: www/par4success.com/podcastSee omnystudio.com/listener for privacy information.
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Discover the keys to unlocking faster, safer swing speeds. Based on data from 15,000 golfers, Chris breaks down the physical benchmarks you need to hit, and how improving mobility and strength can directly impact your game. Learn the balance between mobility, strength, and technique to maximize your swing without risking injury.
Safe Swing Speed Calculator: www.par4success.com/s3p
Home Mobility Assessment: www/par4success.com/podcastSee omnystudio.com/listener for privacy information.
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In todays episode, Chris dives into the difference in offseason training for juniors versus seniors. Tune in for what we learned at this years TPI World Golf Fitness Summit!
Get the FREE Home Assessment here: https://www.par4success.com/podcast
Schedule a strategy call with one of our experts here: https://P4SGolf.as.me/?appointmentType=29332145
Get our Research Driven Golf Performance Training Report here: https://par4success.com/proven-research/
Check out episodes 86, 88, 90, and 92 for more on transfer training!See omnystudio.com/listener for privacy information.
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Chris chats with special guests from Athletic Motion Golf, the golf data experts that challenges common golf advice. Discover how AMG's journey began, why they prioritize data over tradition, and how they help golfers leverage their own strengths. From debunking misconceptions about movement to finding each player’s “superpower,” this episode sheds light on how data and tech can elevate your game.
More from Athletic Motion Golf:
https://athleticmotiongolf.com/
@athleticmotiongolfSee omnystudio.com/listener for privacy information.
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In this episode, Chris answers questions from our top members on overtraining. Can you get too bulky for golf? How can I tell if I'm overtraining? Tune in to learn the reality of training for golf, and what to look out for in your fitness journey!
See omnystudio.com/listener for privacy information.
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In this episode, we dive deep into must see courses with Al Lunsford from LINKS Magazine, the go-to resource for golfers looking for the best places to play, visit, and live. Tune in for must-play courses from iconic Pebble Beach and Bandon Dunes to hidden gems like Winter Park and OMNI Homestead.
More from Al & LINKS Magazine:
https://linksmagazine.com
@linksmagazineSee omnystudio.com/listener for privacy information.
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How much time should you spend practicing versus playing? Chris dives into the balance between practicing and playing both during the in-season and off-season. No matter the season, maintaining your superpower is priority!
Listen to episode 83: Superpowers & Kryptonite with Greg Rose from TPI to learn more about the impact your practice can make on your performance: https://podcasts.apple.com/us/podcast/ep-83-superpowers-kryptonite-w-dr-greg-rose-from-tpi/id1696620965?i=1000659475818See omnystudio.com/listener for privacy information.
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Special guest, Adam Young, joins Chris to talk about the 5 different training types and which ones you should focus on in the offseason! Tune in for Adam's top tip for every golfer to get feedback to help you make the right adjustments for your game!
More from Adam:
https://www.adamyounggolf.com
The Sweet Spot PodcastSee omnystudio.com/listener for privacy information.
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