Afleveringen
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In this solo episode, Chris dives into how to properly increase weight when training to maximize golf performance. Too many golfers lift too light, missing out on strength gains that could translate to more clubhead speed and distance. Chris breaks down how to know when to increase weight, the common mistakes golfers make in the gym, and the ideal rep ranges for different training phases. He also shares a case study of a golfer who gained 20 yards in just 2 months by making simple changes. If you’re serious about getting stronger and hitting farther, this is a must-listen!
To see if you're ready for strength training, test your mobility with our research-based assessment: https://www.par4success.com/podcastSee omnystudio.com/listener for privacy information.
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Cordie Walker, the mind behind GolfWell (formerly Golf Science Lab), joins the show to talk speed training, performance, and golf science. From his personal goal of hitting 180 MPH ball speed to insights from top experts like Luke Benoit, Mark Blackburn, and Claude Harmon, we break down the technical, physical, and mental aspects of speed training. Plus, Cordie shares key takeaways from the PGA Show and how the latest gear, training systems, and research can help golfers at every level.
Connect with Cordie:
https://golfwell.co/
@cordie_golfwellSee omnystudio.com/listener for privacy information.
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Speed training can be a game-changer, but when you do it matters just as much as how you do it. In this episode, we break down the best timing for speed training—should it be before or after your workout? Learn how fatigue, nervous system activation, and workout intensity impact your results, and why getting this right can mean the difference between adding serious clubhead speed or plateauing. Plus, key takeaways from the PGA Show on how new training technology is shaping the future of golf performance.
Take the Home Assessment to see if your body is ready for speed training: www.par4success.com/podcastSee omnystudio.com/listener for privacy information.
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Europe’s top golf performance coach, Karl Morris, has worked with six major champions and hundreds of tour players, helping them master the mental side of the game. In this episode, he shares how to train your mind like a pro, from building focus and resilience to developing mental routines that lead to lower scores. We discuss the four key phases of a round, the importance of offseason mental training, and how small changes—like the Red Dot—can have a huge impact on performance. Plus, Karl introduces Mind Caddie, a powerful app designed to help golfers strengthen their mental game. Whether you're an amateur or aspiring pro, this episode is packed with insights to sharpen your mind and improve your game.
Connect with Karl:
www.themindcaddie.com
@karlmorrismindfactorSee omnystudio.com/listener for privacy information.
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In this episode of The Golf Fitness Bomb Squad, we tackle hip pain and whether injections or surgery are the right choice. We’ll explain why injections often offer only short-term relief and how improving hip mobility and strength can prevent surgery. Learn about the importance of the labrum for stability and how a holistic approach—strengthening your body and increasing range of motion—can help keep you pain-free and playing your best golf.
If you want to see where your mobility might be limited, get a free home assessment here: www.par4success.com/podcastSee omnystudio.com/listener for privacy information.
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In this episode of The Golf Fitness Bomb Squad, Ross and Chris take you behind the scenes of capturing the perfect golf moment, blending photography with cutting-edge technology. Ross shares his journey into the world of golf photography, discussing how he’s captured iconic moments on the course and how the rise of golf simulators has transformed the game. They explore the technology behind golf simulators, dive into the benefits of remote coaching, and discuss the exciting possibilities that AI-driven tools like Sportsbox.ai offer for swing analysis and training. It’s a fun blend of photography, tech, and golf that any fan of the game will enjoy!
Connect with Ross:
@ross.flannigan.golf on Instagram
The My Love of Golf Podcast: https://podcasts.apple.com/us/podcast/the-my-love-of-golf-podcast/id1439315992See omnystudio.com/listener for privacy information.
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What does it take to unlock your full potential in golf? In this episode, we dive into the top four stats from the past year that showcase how golfers improved their speed, power, and longevity. From adding 15,000 yards collectively to one golfer gaining 25 MPH of swing speed, these stats highlight the importance of accountability, goal-setting, and understanding your body. Learn how mobility, strength, power, and transfer training can make all the difference in your game—and why doing nothing is the only thing that will hold you back.
Take the free home assessment: www.par4success.com/podcastSee omnystudio.com/listener for privacy information.
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What does mobility have to do with your golf swing? A lot. In this episode, we dive into the story of a former quarterback turned passionate golfer, and how his extreme shoulder mobility issues impacted his game. Learn how to test your own shoulder mobility, what compensations might be creeping into your swing, and how to fix them. Whether you're swaying, sliding, or struggling with back pain, this episode will show you how to take control of the one variable you can measure and improve: your body.
Take the Free Home Assessment here: https://www.par4success.com/podcastSee omnystudio.com/listener for privacy information.
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In this episode, we dive into the science of golf footwear and how it impacts your game. Learn how to choose the best shoes for your swing, which features—spikes, arch support, flexibility—are essential for your unique needs, why mobility matters, and how to prevent injuries like knee and back pain. Whether you’re compensating for limited rotation or have perfect mobility, find out how the right golf shoes can elevate your performance and comfort on the course. Don’t forget to test your swing in different shoes to see what works best!
Take the home mobility assessment: https://www.par4success.com/podcastSee omnystudio.com/listener for privacy information.
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Join us as we sit down with Skip Guss, a seasoned golf professional whose journey spans from PGA Pro to highly sought-after coach. In this episode, Skip shares his unique path to golf instruction, the pivotal lessons he's learned along the way, and how his experiences as a player influence his approach to teaching. Whether you're a beginner or a seasoned golfer, this episode is packed with insights to elevate your game.
Connect with Skip:
https://golfrite.com/
[email protected]See omnystudio.com/listener for privacy information.
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In this episode, Chris breaks down the 4 levels of the Golf Performance Pyramid and 2 tools for each level that can elevate your game. From mobility and strength to transfer training and speed, discover what level you're in and what equipment you need! Learn how to use specialized equipment like lacrosse balls, Kpulleys, launch monitors, and cutting-edge tech like the Mustard Golf app. Whether you're aiming for better sequencing or faster swings, this episode tells you exactly what you need to succeed.
Don't know where to start? Check the base of your pyramid by taking the Free Home Mobility Assessment: https://www.par4success.com/podcastSee omnystudio.com/listener for privacy information.
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In this episode, Chris chats with Martin Chuck about his journey from junior golfer to top golf coach and innovator. Martin shares the importance of play and creativity in developing a better golf game, how the fundamentals of coaching have evolved, and why short game mastery is essential. We also dive into training aids he's developed such as the Smart Ball! A must-listen for golfers seeking a fresh perspective on improvement and enjoyment in the game.
More from Martin:
https://www.tourstriker.com/
For Martin: @martinchuckpga
For Products: @tourstrikergolfSee omnystudio.com/listener for privacy information.
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In this episode Chris and Tyler delve into the secrets of achieving longevity in golf. They explore the essential tips and strategies to ensure you can keep playing the sport you love for many years to come. To test your own longevity you can take the free golf mobility assessment at www.par4success.com/podcast
See omnystudio.com/listener for privacy information.
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Mark Immelman shares stories from his experience as a pro, coach, broadcaster, and podcast host. Mark's unique perspective has shown him the importance of a holistic approach to golf including swing mechanics, golf fitness, and the mental game.
More From Mark:
Socials: @markimmelman
Podcast: "On the Mark" https://podcasts.apple.com/gb/podcast/on-the-mark-golf-podcast/id1096925460
Book: "Lessons From The Best" https://www.amazon.com/dp/1956237208/ref=cm_sw_r_as_gl_api_gl_i_VYAJYZTFYR08V34Q8621?linkCode=ml1&tag=tracymartin00-20See omnystudio.com/listener for privacy information.
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As our gift to you, we are re-releasing our top 3 episodes that newer listeners might have missed! Starting out with our top episode: The Lie of Grip Strength and Speed. Chris discusses the common myth going around the golf fitness community regarding grip strength and its relation to speed. Many professionals and companies are pushing the importance of grip strength to gain speed. The correlation between the two may surprise you. To take our free mobility assessment, go to par4success.com/podcast
See omnystudio.com/listener for privacy information.
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In this episode, we tackle the most common misconceptions about speed training. Learn why power and mobility are the foundation for safe speed gains, the importance of tracking your swings, and why you can’t train speed and accuracy at the same time. Discover how to ramp up your mobility training to maintain performance and avoid injury while safely adding speed to your swing.
See omnystudio.com/listener for privacy information.
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In this episode, our Director of Remote Private Coaching, Garret, reveals the most common misconception golfers have about the body-swing connection and how it limits their distance. Learn why swing changes feel unnatural, how imbalances in upper and lower body strength impact your game, and the importance of improving hip internal rotation for better performance. Discover simple steps to activate your lower body, prevent pain, and unleash explosive swings!
See omnystudio.com/listener for privacy information.
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In this episode, legendary instructor Tom Patri shares his journey from All-American to one of the most respected teachers in the game, with nearly 75,000 lesson hours. Tom dives into his 6-spoke approach to golf improvement, emphasizing the importance of body, mind, and fundamentals for long-term success. He also discusses how technology has changed the game and why timeless principles still matter most for golfers of all ages.
Connect with Tom:
https://tompatri.com
@tompatrigolfSee omnystudio.com/listener for privacy information.
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In this episode, Chris breaks down the key components of offseason golf training, from mobility to speed, using a proven pyramid approach. Learn what’s realistic to expect in 8-12 weeks and how cycling through mobility, strength, and power safely leads to consistent gains without injury. Whether you’re aiming for more speed, strength, or long-term improvement, this episode will help you set achievable goals and stay on track.
Is your mobility meeting expectations?
Check your mobility with our FREE Home Assessment: https://www.par4success.com/podcastSee omnystudio.com/listener for privacy information.
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Chris Haarlow shares his journey of recovering from a hip replacement and returning to competition through precise prehab and targeted recovery. He offers advice on finding the right instructor, emphasizing the importance of knowing your goals, capabilities, and purpose. If you're a junior golfer, or parent, be sure to listen to this one!
Connect with Chris, Precision Golf School, and the PKB Girls Golf Tour:
https://precisioninstruction.com/
@precisiongolfschool
https://www.pkbgt.org/See omnystudio.com/listener for privacy information.
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