Afleveringen
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What if lasting weight loss isn’t about adding more to your to-do list... but about building a few simple, powerful habits at the subconscious level?
In Part Two of the Close Your Eyes, Lose Weight series, we move beyond conscious effort and into the foundations that truly create change. Grace will walk you through the first steps of the proven 12-week protocol, starting with habits so simple they’re often overlooked: chewing thoroughly, staying hydrated, and stopping when satisfied.
But as you’ll hear, it’s not about “trying harder” to remember these habits. It’s about rewiring them into your subconscious mind, so they become effortless and natural over time.
We’ll also explore why slowing down with food changes everything, why hydration can be a secret weapon for energy and fat metabolism, and why learning to stop when you’re satisfied (instead of stuffed) frees you from decades of old conditioning.
And if you’ve ever struggled with feelings of guilt around leaving food on your plate, or pressure from cultural expectations around eating, Grace will share how to navigate those situations with grace, compassion, and confidence.
This episode isn’t about restriction or punishment, it’s about honoring your body’s wisdom, gently retraining your mind, and taking the first joyful steps toward real transformation.
Whether you’re just starting out or deepening your practice, this conversation will help you create new habits from a place of mindfulness, self-trust, and ease.
00:00 Welcome and Setting the Intention
00:58 The First Foundation: Why Chewing Thoroughly Changes Everything
03:30 The Power of Hydration
04:50 Learning to Stop When Satisfied
09:06 Clearing the Path: Releasing Limiting Beliefs
12:19 Trusting Your Body: Intuitive Eating and Mindful Presence
16:38 Reframing Movement: Learning to Crave Exercise
21:15 Wrapping Up and Your Next Steps
Mentioned in this episode:
Close Your Eyes, Lose Weight
Grace Hypnotherapy App: getgrace.com
90-Day Weight Loss Challenge
Healthy for Life
Connect with Grace:
Instagram: https://www.instagram.com/gracesmithtv/?hl=en
Website: https://www.gracesmith.com/
Links: https://linktr.ee/getgrace
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What if your struggle with weight has nothing to do with willpower, or food?
In the Close Your Eyes, Lose Weight Series, we begin with a powerful reframe: what if the real reason you haven’t seen lasting results isn’t because you’re doing something wrong… but because your subconscious is trying to protect you?
Drawing from the proven protocol in my bestselling book Close Your Eyes, Lose Weight, I’ll share what I’ve seen in over a decade of hypnotherapy practice, including the unexpected subconscious reasons people resist weight loss, even when they desperately want it.
You’ll hear why emotional safety, identity, and inherited beliefs often drive our behaviors around food, and why “just trying harder” never works long-term. I’ll also open up about my own body image journey as I prepare to give birth to my third baby.
Whether you’ve been on this path for years or you’re just starting to explore a new approach, this episode will help you shift from self-blame to self-compassion, and lay the foundation for lasting transformation.
00:00 Welcome In: Reimagining Weight Loss with Hypnotherapy
00:38 Why Body Love Comes First
03:59 Can You Love Your Body and Still Want to Change It?
07:29 Uncovering What’s Really Holding You Back
11:20 Inside the 12-Week Hypnotherapy Journey
11:31 Your Transformational Path: Week by Week
24:43 More Ways to Feel Supported
28:26 What’s Next on Your Healing Journey
Mentioned in this episode:
Close Your Eyes, Lose Weight
Grace Hypnotherapy App: getgrace.com
90-Day Weight Loss Challenge
Healthy for Life
Connect with Grace:
Instagram: https://www.instagram.com/gracesmithtv/?hl=en
Website: https://www.gracesmith.com/
Links: https://linktr.ee/getgrace
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Zijn er afleveringen die ontbreken?
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In this episode of The Grace Smith Podcast, Grace Smith guides bestselling author, speaker, and self-development teacher Gala Darling through a session exploring her subconscious mind. Through hypnosis, Gala reflects on her beliefs about confidence, abundance, and relationships, identifying key moments that influenced her perspective.
The conversation covers how subconscious patterns shape decision-making, career success, and personal relationships. Gala also shares insights into how shifting her mindset affected her relationship with money, self-worth, and creativity.
Timestamps & Key Topics:
00:00 – Welcome to Think Like: An Invitation Inward
01:06 – Meet Gala Darling: A Pioneer in Radical Self-Love & Transformation
03:41 – The Joy of Gathering: Why In-Person Magic Still Matters
05:50 – Think Like: A Sanctuary for Expansion and Truth
09:43 – Early Hustle, Sacred Drive: Gala’s Path to Becoming
18:09 – Hypnosis Begins: A Portal to the Inner World
22:18 – Into the Subconscious: Listening Beyond the Mind
27:40 – Formative Moments, Soul Shifts & Timelines Rewritten
37:18 – Gala’s Journey to Embodied Abundance
43:06 – The Tender Power of Vulnerability in Love
46:35 – Gala’s Vision: Living a Truly Limitless Life
48:12 – Closing the Session: Messages From the Deep
51:54 – Returning to Now: Integrating the Journey
52:18 – Stillness & Reflection: Letting the Wisdom Land
53:13 – Swan Medicine: Symbols of Grace, Purity, and Rebirth
54:54 – Subconscious Echoes: The Mirrors Within
58:43 – Rooting Into Self-Trust & Deep Inner Confidence
01:00:29 – Moments That Shift Everything: Transformation in Real Time
01:07:42 – Healing the Money Wound: Worthiness and Wealth
01:11:42 – Stepping Into Visibility: Embracing Social Growth
01:23:02 – The Magic of Stillness: Doing Nothing, Becoming Everything
01:25:26 – Grace Notes: Final Insights & Integration
Resources:
Gala Darling's Website – www.galadarling.com
High Vibe Honey (Weekly EFT Tapping Sessions) – www.highvibehoney.com
Books by Gala Darling – Available on Amazon
The Big Leap by Gay Hendricks - Available on Amazon
Grace Hypnotherapy App – www.getgrace.com/app
Follow Gala on Instagram – @galadarling
Follow Grace Smith on Instagram – @gracesmithtv
Grace’s Website - www.gracesmith.com
If you want to learn more about the “Think Like” Hypnosis Process, watch this episode: https://youtu.be/MZvUktVQgtA
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Are you ready to break through limiting beliefs, rewire your subconscious, and step into your highest potential? Each episode of The Grace Smith Podcast dives deep into the science and soul of hypnotherapy, personal growth, and mental resilience. Through expert insights, guided exercises, and transformative guest conversations, Grace helps you harness the full potential of your mind—whether you’re seeking stress relief, confidence, success, or a deeper connection with yourself.
Join thousands of listeners on a journey of profound self-discovery and empowerment. Tune in, relax, and let’s reprogram your mindset for success.
