Afleveringen
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Learn more about the Tactical Athlete Challenge being hosted at Crossfit BECC by CAF veteran, Shawn Davidson. I'll be competing this year and love promoting events that are geared towards performance.
Find out more about the event HERE
🏋️ Get yourself fitter, leaner and harder to kill in my new Veterans Getting FIT AF community.
❗Hurry and lock in your May intro price before it increases. CLICK HERE
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Dave Morrow and guests Catherine Christensen and Corbin dive into a deeply troubling discussion about Canada's practices around medical assistance in dying (MAID) and its impact on veterans. The conversation reveals shocking revelations about the offer of MAID to veterans struggling with mental health issues and the lack of support and resources they've received.
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Zijn er afleveringen die ontbreken?
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Paul Kolodzik, MD is board-certified by both the American Board of Preventive Medicine and the American Board of Emergency Physicians. In a thirty-year emergency room career, Dr. Kolodzik has witnessed firsthand the failures of mainstream diets and the medical system overall, which prioritizes medications and surgery over diet and lifestyle changes to prevent and reverse disease.
Dr. K's Website: https://www.metabolicmds.com/
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Get ready to be shocked as we uncover the truth about Canada's military recruiting disabled individuals. Learn more about the Canadian Armed Forces' efforts to create an inclusive and diverse military. Listen to Dave Morrow explore a recent text he received from a friend that explained how some recruits in the Canadian Armed Forces have severe disabilities.
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This isn't good. In a recent article in the Ottawa Citizen, Canadian Armed Forces soldiers had to create a "food cupboard" of donated food so they could eat while on a cyber warfare course. Let's dig into this story together and find out what the hell is going on here.
Welcome to The Hard To Kill Podcast, hosted by army veteran, founder, author, ironman, dad, science teacher and content creator, Dave Morrow. On this podcast you'll hear how to get leaner, fitter and harder to kill and the many lessons to help Dave reach his goal of helping 100k veterans lose 2 million pounds.
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It's time folks. I'm heading to California today to do the 75 hr, Modern Day Knight Project hosted by Bedros Keuilian. I've been training for 5 months to get ready for this. Find out what results I achieved in my body composition and performance metrics. They're pretty dope.
Follow my journey on IG: https://www.instagram.com/themdkproject/?hl=en
Learn more about coach LP: https://lpcb.fit/
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Welcome to The Hard To Kill Podcast, where we dive into the world of military experiences and the resilience of those who have served. In this episode, host Dave Morrow is joined by special guest Dallas Alexander, a Canadian sniper turned country music star. They explore the challenges of sharing military stories and the impact of personal experiences. From navigating opposition within the military to pursuing a music career post-service, Dallas shares his unique journey. Join us as we delve into the intersection of military life and the arts, and gain insight from a Canadian sniper who found his voice through music.
Join Us On YouTube for the Premiere
Dallas' Links:
Adios Amigo Single:
Website
IG
X
Timestamps:
00:00:00 In the War on Terror
00:01:03 Dallas Alexander on The Sean Ryan Show
00:01:51 Toronto musician on his
00:02:31 How Did I Make It to the JTF 2 Sniper Regiment
00:04:57 JTF Member Alexei Kovalevski on Getting Selected for
00:10:50 Canadian Soldiers on Podcast
00:13:45 Does Military Policing Have a Curtain?
00:16:01 Mixed Martial Arts Elite: Mild Traumatic Brain Injury
00:22:40 Kicking Sean Hill Out Of the Canadian Armed Forces
00:28:19 Battlefield Veterans on Political Practices
00:36:03 Guitar Lessons in Skincare
00:37:25 The Fight for Canada
00:38:12 On General Petraeus's War on Afghanistan
00:40:28 Jim Lewis Dane: The Most Dangerous Man In Canada
00:41:40 Dallas on His Cover of Oliver Anthony's 'Made' Song
00:45:22 Andy Stump On The Open Mic
00:51:03 The Secret to Recording Songs
00:51:44 Adios, Amigo
00:56:10 The War Stories of Canada
00:57:37 Dallas Alexander on His New Album
00:59:46 Sean On The Hardkill Podcast
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On today's episode of the Hard To Kill Podcast Dave Morrow chats with Joey Bowen and Drew Beech from Few Will Hunt. Their apparel company is centred around producing high-quality clothing, made in America. They see a troubling trend in America that values mediocrity and comfort over struggle and excellence. Their brand name represents their values that "many are hungry but few will hunt". Their brand has attracted huge business influencers such as Bedros Keuilian. FEW WILL HUNT® RESTORES THE DIGNITY OF HARD WORK BY PHYSICALLY AND MENTALLY OUTFITTING THE WORLD’S HARDEST WORKER
Few Will Hunt:
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X:
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Welcome to The Hard To Kill Podcast, where we explore the world of strength training, military fitness, and the challenges of physical conditioning in high-stakes environments. In this episode, host Dave Morrow sits down with guest James Rodgers, a former military member turned strength training coach, to discuss the critical role of absolute strength in combat positions and the challenges of adapting physical training methods to accommodate gender differences and changing physical capabilities over time. From the importance of strength training for military personnel to the necessity of individualized training programs and the debate around running programs, this episode dives into the complexities of military fitness and the ongoing quest for effective training strategies.
Improve your fitness before Army recruit training HERE
Welcome to The Hard To Kill Podcast, hosted by army veteran, founder, author, ironman, dad, science teacher and content creator, Dave Morrow. On this podcast you'll hear how to get leaner, fitter and harder to kill and the many lessons to help Dave reach his goal of helping 100k veterans lose 2 million pounds.
Timestamps
00:00 Sharing screen for YouTube, discussing military injury risks.
05:44 Educated people catch up, research paper unnecessary.
12:28 Balanced fitness program tailored to individual needs.
19:54 Struggling with training, eating; gained weight. Started exercising.
23:56 Veteran claims freedom to express controversial opinions.
27:59 56% decrease in musculoskeletal injuries during program.
32:50 You can't move it, give more effort.
37:59 Barbell induces growth, eliminates problems during training.
46:32 Novice linear progression is focused strength training.
48:48 Difficulty and fear in strength training.
56:50 Training for sports reduces job-related injuries.
01:00:17 Frustration turned into determination to improve soldiers' health.
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In this episode of The Hard To Kill Podcast, host Dave Morrow delves into pressing issues surrounding military and political matters that impact soldiers and veterans. The episode explores the concept of moral injury, the wider context of social suffering, and the feeling of betrayal experienced by veterans. The focus shifts to a troubling security breach at Canada's top virology lab, shedding light on potential collaboration with the People's Liberation Army and uncovering allegations of sharing sensitive information with China.
Welcome to The Hard To Kill Podcast, hosted by army veteran, founder, author, ironman, dad, science teacher and content creator, Dave Morrow. On this podcast you'll hear how to get leaner, fitter and harder to kill and the many lessons to help Dave reach his goal of helping 100k veterans lose 2 million pounds.
Timestamps
00:00 Canada's top secure lab infiltrated by PLA.
06:09 Trudeau covering up security breach, collaborating with PLA.
09:08 Conspiracy theories involve multiple countries and lies.
19:09 Research suggests Dutch approach influencing Canadian military.
23:30 Moral injury: Issue lies beyond individual actions.
26:13 Veterans feel part of political puppet show.
29:15 Sharing experiences and seeking validation and support.
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Welcome to Episode 204 of The Hard To Kill Podcast! In this episode, host Dave Morrow sits down with special guest Adam Sheridan, a Canadian Armed Forces veteran and personal trainer dedicated to helping people achieve their fitness goals, especially within the veteran community. Adam shares his inspiring personal journey from hitting rock bottom to transforming his life through self-development and physical training. Join Dave and Adam as they dive into the importance of purpose, overcoming struggles, and the transformative power of physical activity on mental health. They also explore the impact of AI in various fields, the significance of human connection in coaching, and the need for reliable and effective fitness coaching. So, strap in and get ready to be inspired and motivated on this action-packed episode! Welcome to The Hard To Kill Podcast!
Links
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Time Stamps
00:00 Meet Adam Sheridan, inspiring Canadian Armed Forces veteran.
03:43 Dude, it's petrifying. AI is fascinating.
07:29 Sharing self-development journey to help others.
13:00 100 burpees, commitment, hard work, sobriety.
13:40 2020 last drink led to outstanding change.
19:48 Recognized moment, expressing gratitude, burpees saved life.
21:14 Consistently accomplishing tasks leads to success.
25:01 Focus on fitness and nutrition for others.
27:25 Struggling with fitness goals and past achievements.
32:21 Diverse exercise mix for overall fitness.
36:26 Improving mental health through physical fitness for veterans.
38:52 Post-military physical recovery and improvement is possible.
41:40 Avoid hasty assumptions about fitness and coaching.
43:08 Human connection in suffering, cannot replace by technology.
46:13 Meaningful connection with peers beats medical consultations.
49:26 High-quality cotton gym t-shirts by Dave Morrow.
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Welcome to Episode 203 of The Hard To Kill Podcast. In this episode, our host Dave Morrow is joined by guest Jo Ann Kortman, a retired police officer and mental health treatment pioneer, along with another guest, P. They dive into a compelling discussion about the use of Ketamine for therapy and its potential life-changing impact on mental health. Jo Ann shares her personal experiences with Ketamine for treatment, its effect on her mental health, and her passionate advocacy for its wider adoption and coverage by insurance companies, particularly for veterans and first responders. From addressing the stigma surrounding Ketamine to advocating for its regulated access, the episode delves into the transformative potential of Ketamine for therapy with psychotherapy in treating depression and anxiety. Join us as we explore the power of Ketamine therapy and the movement towards novel treatments for mental wellness.
Main Takeaways
- Ketamine for Therapy and Mental Health
- Effectiveness in treating depression, anxiety, and drug-resistant depression
- Use in PTSD and trauma treatment
- Potential transformative impact of Ketamine for therapy with psychotherapy
- Administration in a controlled, safe environment with medical staff monitoring
- After-effects and experiences during therapy sessions
- Access to Ketamine for Therapy
- Coverage options through Veterans Affairs Canada and insurance
- Process for approval and fast turnaround time
- Coverage by VAC for veterans and first responders
- Efforts to advocate for coverage of Ketamine IV treatment by insurance companies
- Stigma, Legal Status, and Safety of Ketamine
- Stigma surrounding Ketamine, especially among law enforcement and military personnel
- Ketamine as an essential medicine listed by the World Health Organization
- Safety and supervision in Ketamine for therapy
- Personal Experiences and Advocacy
- Experiences of individuals with Ketamine therapy
- Advocacy for greater access to Ketamine therapy
- Hope for better understanding and advocacy for Ketamine-assisted psychotherapy
- Importance of ongoing therapy alongside Ketamine treatment
- Other Psychedelic Therapies and Changing Attitudes
- Experiences with other psychedelic journeys such as Ayahuasca and psilocybin
- Guest's consideration and comparison of Ketamine and Ayahuasca
- Reflection on personal attitudes towards psychedelic drugs
- Reduction in medication and mental clarity post-psychedelic treatments
- Holistic Mental Health and Community Impact
- Need for holistic approach to mental health
- Impact on the wider community and families
- Desire for greater access to Ketamine therapy for improved mental wellbeing
- Efforts and advocacy for changes in the standard of care
Links
✅ Impress the hottie with a body next to you with some smart guy philosophy on our signature T. Get yours here: https://davemorrow.net/merch/
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✅Want to come hang out with a bunch of like-minded veterans looking to get healthier? Join my Facebook group here : https://www.facebook.com/groups/vetsfitaf
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Welcome to the latest episode of The Hard To Kill Podcast, where we dive deep into the pressing issues affecting the Canadian Armed Forces and government decision-making. In today's episode, host Dave Morrow sits down with barrister Catherine Christensen to discuss the monarch's role in Canadian military affairs, concerns surrounding the Canadian Armed Forces' treatment of personnel, and pending legal action against the government. The conversation touches on accountability, lawsuits against the Canadian Armed Forces, and a class-action lawsuit related to vaccine injuries. Join us as we explore these critical matters and the efforts being made to seek justice and accountability for those affected.
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Timestamps
00:00 Katherine discusses lawsuits against Canadian Armed Forces.
04:31 Insistence on following court rules during lawsuit.
09:03 Detailed deliberation led to contradictory approval decision.
11:41 Court rules must be followed, despite format.
14:58 $20 waiting for Catherine to support cause.
17:55 Assessing and joining vaccine injury class action.
20:18 News agencies pick up controversy over Canadian military.
23:20 Curious podcaster pondering international governmental authority.
27:31 Recognizing potential and newfound perspectives in conversation.
31:01 Discussion on solvent exposure and toxic exposure legislation.
33:48 Addressing wrongs, updates, and future lawsuits. Appreciating and sharing thoughts with audience.
35:53 Gratitude for sharing insights in the podcast.
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In this conversation, Dave Morrow interviews Anthony Canania, the host of the Stoned Apes Podcast. They discuss the benefits of plant medicine, particularly in the veteran community, and the resurgence of psychedelics as a means of healing. They also explore the importance of intention in plant medicine and the need for openness to change. The conversation highlights the progress and growth within the veteran community and the potential for psychedelics to play a role in that transformation. Anthony shares his vision for the future of the podcast and the importance of sharing experiences and knowledge in this space.
Takeaways
Plant medicine, particularly psychedelics, can have significant benefits in the healing and transformation of individuals, especially in the veteran community.Intention plays a crucial role in the effectiveness of plant medicine. Having a clear purpose and goal can enhance the healing process.The veteran community is experiencing a resurgence and renaissance, with a growing interest in alternative healing modalities, including psychedelics.Openness to change and new experiences is essential for personal growth and healing. Being willing to explore different approaches and perspectives can lead to profound transformations.Chapters
00:00
Introduction and Technical Difficulties
03:28
Background and the Stone Apes Podcast
08:32
The Benefits of Plant Medicine
14:02
Personal Experiences with Cannabis
16:33
The Importance of Intention in Plant Medicine
24:07
The Resurgence of Psychedelics in the Veteran Community
30:00
The Healing Power of Psychedelics
33:43
The Importance of Openness to Change
39:12
The Veteran Renaissance and the Future of Psychedelics
47:46
The Progression of Change in Veterans
56:19
The Need for Experiential Learning and Conversations
58:15
Memorable Conversations on the Podcast
01:00:39
The Future of the Stone Apes Podcast
01:04:42
How to Connect with Anthony
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This is episode 1 of a double feature I did on The Stoned Apes Podcast. Anthony and I hung out in Las Vegas during the Military Influencer Conference and chatted about all things fitness, heath and mindset.
Welcome to The Hard To Kill Podcast, hosted by army veteran, founder, author, ironman, dad, science teacher and content creator, Dave Morrow. On this podcast you'll hear how to get leaner, fitter and harder to kill and the many lessons to help Dave reach his goal of helping 100k veterans lose 2 million pounds.
The Stoned Apes Podccast
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In this conversation, Kyle Stubbs, a police officer and mindset coach, discusses the importance of mindset coaching for first responders. He shares his personal journey of realizing the need for change and finding support through a men's group. Kyle explains the structure and topics covered in his 10-week program, the Nine8 program, which focuses on building awareness, mindset, vitality, relationships, and stress defense.
Takeaways
Mindset coaching is crucial for first responders to address the emotional and mental challenges they face.Opening up and dissolving the ego is essential for personal growth and building deeper connections.The 9-8 program, designed for first responders, covers topics such as awareness, mindset, vitality, relationships, and stress defense.Speaking the inarguable truth can improve communication and foster stronger connections. Pay attention to the language you use and how it affects your emotions and stress levels.Switch your breathing to low and slow when you feel stressed or defensive.Check in with the Four Doctors - Dr. Diet, Dr. Movement, Dr. Happy, and Dr. Quiet - to build a healthy foundation of daily habits.Practice positive language and reframe negative statements.Take a proactive approach to mental health and prioritize self-care. Cybersecurity is of utmost importance in today's digital world.AI plays a significant role in enhancing cybersecurity measures.Challenges in cybersecurity include evolving threats and the need for constant vigilance.Ethical considerations and the human element are crucial aspects of cybersecurity.Collaboration and education are key to improving cybersecurity practices.Small businesses should prioritize cybersecurity to protect their data and operations.Cybersecurity has a profound impact on society as a whole.Chapters
00:00
Introduction and Background
07:36
The Need for Mindset Coaching for First Responders
22:19
The Importance of Opening Up and Dissolving the Ego
30:59
The 9-8 Program: Structure and Topics Covered
38:25
The Power of Speaking the Inarguable Truth
40:10
The Should Game
43:03
The Power of Language
44:04
The Impact of Words on Emotions
45:18
Using Positive Language
46:12
The Physiological Effects of Language
47:26
The Power of 'Because'
48:58
The Four Doctors
58:27
Building Healthy Habits
01:00:15
Dr. Diet
01:01:24
Dr. Movement
01:02:35
Dr. Happy
01:03:38
Dr. Quiet
01:08:05
The Importance of Practice
01:10:12
Key Takeaways
01:18:15
Reaching Out to Kyle Stubbs
02:00
The Importance of Cybersecurity
08:30
The Role of AI in Cybersecurity
15:45
Challenges in Cybersecurity
22:10
The Future of Cybersecurity
30:20
Ethical Considerations in Cybersecurity
37:50
The Human Element in Cybersecurity
45:15
Collaboration in Cybersecurity
52:40
The Role of Education in Cybersecurity
01:00:05
Cybersecurity for Small Businesses
01:07:30
The Impact of Cybersecurity on Society
01:14:50
Conclusion
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Dave Zwoboda discusses his background and the Operation Flow State retreat, which combines jiu-jitsu and plant medicine to provide holistic healing for veterans and first responders. He shares his belief that jiu-jitsu can be a deeply spiritual experience and a vehicle for self-growth. Dave explains how he stumbled into helping veterans and the transformative results he has witnessed through intentional plant medicine use. He also discusses the unification of jiu-jitsu and plant medicine as a cultural movement and the potential for widespread adoption in the future. David Zwoboda discusses his vision for healing within the Jiu-Jitsu community and the potential for it to become a cultural movement.
Catch the episode on YouTube
Operation Flow State
Takeaways
Jiu-jitsu can be a deeply spiritual experience and a vehicle for self-growth.
Intentional plant medicine use can have transformative effects on mental health.
The veteran community is leading the way in exploring the benefits of psychedelics for healing.
Jiu-jitsu retreats that incorporate plant medicine can provide a physical space for transformative experiences. Healing in a community is essential for veterans, and grassroots-level programs are more effective than large-scale initiatives.
Jiu-Jitsu has the potential to become a cultural movement that promotes healing and connection.
Finding purpose and embracing change can lead to personal growth and fulfillment.
Entrepreneurship allows for a deeper connection to self and the opportunity to make a positive impact.
Building relationships and connections with authentic people is valuable and can lead to opportunities for collaboration and growth.
Chapters
00:00 Introduction and Background
03:15 Operation Flow State Retreat
08:59 The Power of Psychedelics
13:51 Jiu-Jitsu as a Spiritual Pursuit
18:59 The Journey to Helping Veterans
26:29 The Unification of BJJ and Plant Medicine
32:20 The Cultural Movement and Future
36:38 Healing in a Community
37:31 Cultural Movement within Jiu-Jitsu
39:23 Working with Police Departments and Gyms
41:09 Finding Purpose and Embracing the Journey
42:07 Letting Go and Embracing Change
43:32 Helping More People and Providing for Family
45:13 Entrepreneurship and Connection to Self
46:35 Following Your Passion and Finding Success
47:59 The Importance of Work and Family Balance
48:52 Final Thoughts and How to Get Involved
Welcome to The Hard To Kill Podcast, hosted by army veteran, founder, author, ironman, dad, science teacher and content creator, Dave Morrow. On this podcast you'll hear how to get leaner, fitter and harder to kill and the many lessons to help Dave reach his goal of helping 100k veterans lose 2 million pounds.
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I never would've thought that breathing and getting in a cold shower would have such a dramatic effect on my health but it has. I spoke with Brandon Powell, a level 3 Wim Hof Method instructor, about the power this method has to change your life forever.
Takeaways
Cold therapy can activate the parasympathetic nervous system and improve cardiovascular health.Gradually building up tolerance to the cold is important for optimal results.Post-cold training and recovery practices are essential for maximizing the benefits of cold therapy.Finding comfort in discomfort and reconnecting with nature are key aspects of incorporating ancient healing practices into modern life.Chapters
00:00Introduction to Cold Therapy
47:15The Effects of Cold on the Body
48:14Face Dunking and Parasympathetic Activation
49:12Cold Training and Cardiovascular Health
50:04Thermogenesis and the Body's Response to Cold
51:21Training Smooth Muscle with Extreme Temperatures
52:19Post-Cold Training and Recovery
53:15Becoming Cold Adapted
54:11The Nervous System's Response to Cold
56:00Extended Cold Exposure and Core Body Temperature
57:12Building Tolerance to Cold
58:36Balancing Modern Life and Ancient Healing Practices
01:01:07The Rediscovery of Ancient Healing Strategies
01:04:03Indigenous People and Connection to Nature
01:06:00Finding Comfort in Discomfort
01:08:05The Sympathetic and Parasympathetic Nervous Systems
01:10:21The High Art of Cold Therapy
01:12:34Getting Started with Cold Therapy
01:18:38Connecting with Brandon Powell
01:20:11Closing Remarks
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Yes! I'm finally chatting with 2008 Crossfit Games champ, Jason Khalipa. I've been a fan boy for years so this is big for me. He is also a BJJ champ and dad who hates the idea of the current "dad bod" being normalized.
He's created a great new podcast and YouTube channel: https://www.youtube.com/@JasonKhalipa
Timestamps
00:00Introduction and Background
05:07Transition to CrossFit and Training Regimen
07:30Training Volume and Schedule
09:52Importance of Physical Fitness for Veterans
11:18Prioritizing Skills Development
14:34Mental Preparation for CrossFit Games
16:22Earning Confidence through Training
19:17Non-Negotiable Fitness Standards
21:30Importance of Deadlifts
25:58Reframing the Concept of Dad Bod
29:38Reversing the Trend of Dad Bod
32:51Promoting Physical Fitness for Dads
35:02Living Freely and Fully
36:00Training Children in First Aid and Combatives
36:30The Importance of Teaching Self-Defense to Children
37:41Building Confidence and Preventing Bullying
39:06Different Goals for Sons and Daughters
40:29Teaching Self-Defense Skills for Personal Safety
42:33The Importance of Being Dangerous
44:06The Need for Practical Self-Defense Education in Schools
45:50Setting High Standards for Physical Fitness and Skills
46:33Creating a Culture of Hard Work and Resilience
47:19Addressing the Mental Health Crisis in Children
51:31Training for Longevity and Fitness 2.0
53:48Where to Find Jason Khalipa's Content
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Phillip Millar is a veteran and lawyer and through his law firm, Millars Law, he's helping serving and retired members of the Canadian Armed Forces with top-notch legal representation. He recently defended James Topp, who was court-martialed and found guilty of conduct unbecoming.
You find out more about Phillip on his LinkedIn feed here: https://www.linkedin.com/in/phillipmillar/
Chapters
00:00 Introduction and Background
02:08 Defending James Topp
09:21 Court-Martial and Charges
13:00 Polarization and Misinformation
18:34 Impact on the Military
23:19 Leadership and Accountability
27:41 Treatment of Veterans
31:44 Political Manipulation
34:03 Importance of Leadership
36:24 Focus on What You Can Control
37:51 Taking Action Locally
38:26 Building Community and Bridging Divides
39:32 Being Cautious of Exploitation
40:36 Taking Care of Your Health
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