Afleveringen
-
Most of us are doing all the things — and still not feeling vital and energized. This episode might reveal the missing piece…
In this week’s episode, I sit down with Connie Zack, co-founder of Sunlighten Saunas, and her story alone is worth pressing play for. It starts with someone she loves, a health crisis that wouldn't budge, and a discovery that quietly changed the direction of her life.
We get into what infrared light actually is — and why it's so much more than just a hot room. We cover how it works at the cellular level, and what that actually means for detox, circulation, and the kind of deep rest most of us aren't getting. We also had a really honest conversation about the nervous system — why you genuinely cannot heal when you're stuck in fight-or-flight, and what it actually takes to come back into regulation.
It’s not about adding another step to your wellness routine. It's about understanding what your body needs to do what it is innately designed to do... to heal.
If you feel like you’ve been running on empty and can't quite figure out why… I think this conversation is going to open something up for you.
If you follow me on Instagram, you know how obsessed I am with my infrared sauna. It’s my mini oasis where I go to replenish and reflect. If you’d like to learn more or create your own sauna tailored to your needs, visit Sunlighten.com/healwithkelly to receive a personalized quote.
Infrared saunas can be pricey — so it’s a great time to remind you that the sun is the most abundant and free source of infrared light. Spending 10–15 minutes outdoors in the morning or late afternoon will also give you a healthy dose of rich spectrum near-infrared rays.
LINKS
Sunlighten website: https://www.sunlighten.com/
Sunlighten on Instagram @sunlightensaunas
Connie Zack on Instagram @conniejozack
Go to Sunlighten.com/healwithkelly to get your personalized quote.
Key Moments You'll Love โจ :
โ๏ธ [0:00] Her Brother's Mercury Poisoning and the Sauna That Saved Him
๐ [3:37] Why She Walked Away From Pharma at Procter and Gamble
๐ง [6:03] The New Year's Eve Decision That Changed Everything
๐ [8:38] His Symptoms: Fibromyalgia, Vertigo and Couldn't Get Out of Bed
๐ก [11:40] One Infrared Session Showed Improvement in Major Depressive Disorder
๐ก๏ธ [13:38] Why Frequency and Quantity of Infrared Actually Matter
โ๏ธ [18:06] The Six Wellness Programs and What Each One Does to Your Body
๐ฐ [32:36] Far Infrared Shifts You From Fight or Flight Into Heal and Restore
๐ง [36:24] How Long Kids Can Safely Stay In — and Which Programs to Use
๐งด [39:20] Can You Actually Sweat Out Microplastics?
SPONSORS
QUALIA: Go to qualialife.com/HEAL for 50% off. As a special bonus, use code HEAL for an additional 15% off your order.
TIMELINE: Mitopure now starts at just $79. Go to โ timeline.com/healwithkelly to get 20% off Mitopure supplements and Skincare with code HEALwithKelly.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Do you feel like you've lost touch with yourself somewhere in the noise of modern life? Like you're doing all the things… but still feeling disconnected, drained, or out of rhythm with who you truly are?
This conversation with Michael Trainer felt like medicine for my soul.
Michael is the co-creator of the Global Citizen Festival, host of the Peak Mind podcast, and author of Resonance: The Art and Science of Human Connection — and in this episode, we explore what it really means to live in resonance with yourself, your relationships, your purpose, and the deeper "song" that wants to be expressed through your life.
We talk about the epidemic of loneliness and disconnection… why some people energize us while others leave us depleted… and how our nervous systems are constantly being shaped by the environments, media, and relationships around us. Michael shares beautiful insights from Resonance on grief, heartbreak, healing, authenticity, creativity, and why pain itself can become the compost for a more meaningful life.
We also dive into the power of music as a metaphor for life, the importance of finding your "root" relationships, the healing power of community, and why true wealth may actually be the quality of experiences we share with the people we love.
This episode reminded me that healing isn't just about fixing ourselves — it's about coming back into tune. Back into connection. Back into the rhythm of who we really are.
Key Moments You'll Love โจ :
๐ [0:00] How Global Citizen Raised $1.3 Billion Through Music
๐ธ [4:08] Why They Gave Away Tickets — and Changed Philanthropy Forever
๐ถ [8:29] You Have a Unique Note That Wants to Live in the Symphony of Life
๐ [10:00] Why Most People Are Playing Someone Else's Song
๐ก [14:00] Signal vs Noise — How to Find Your Music in the Chaos
๐ [20:00] What Resonance Actually Means and Why It Changes Everything
๐ค [30:00] The Council Fire Principle — How the Right People Find You
๐ฟ [53:09] The Sri Lanka Healer Who Said Dis-Ease Is Just Lost Rhythm
โค๏ธ [54:02] How Being Fully Seen and Heard by a Community Restores Health
๐ค [55:24] If You Can Walk, Dance — If You Can Talk, Sing
LINKS
Resonance: The Art and Science of Human Connection book on Amazon: https://amzn.to/49nLFqE
Michael on Instagram @michaeltrainer
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Zijn er afleveringen die ontbreken?
-
Is the life you’re experiencing right now something you’ve been unconsciously creating — or are you creating from a place of purpose and intention?
Most of you know manifestation is one of my favorite topics to discuss! In this episode, I sit down with Papi DiNuzzo — wealth manager, manifestation coach, and author of Manifest Anything You Can Imagine — for a spontaneous, high-frequency conversation about what it really means to consciously create your life. We go beyond surface-level “law of attraction” ideas and into how your thoughts, emotions, and subconscious patterns may be shaping your reality in ways you may not even realize.
We talk about why so many of us feel stuck in repeating patterns, how negative self-talk can influence what we attract, and why the first moments of your morning can be so important. Papi shares his perspective on the subconscious mind, energy, and why manifestation is not a quick fix but something you live and practice daily.
We also explore gratitude, belief, and emotional alignment, along with how focusing on the past or worrying about the future can pull you out of the present moment where real change happens. We talk about the importance of getting clear on what you truly want and what it takes to begin creating from that place.
This conversation opens up a deeper look at purpose — why we’re here, what we’re here to create, and how much power we may actually have to shape our lives.
Key Moments You'll Love โจ :
๐ฎ๐น [0:00] His Grandma's Look of Despair That Changed Everything
โฝ [6:12] From Steel Mill Roots to $1.2 Billion Built From Zero
โก [7:51] The Lightning Bolt Moment He Cracked the Code
๐ [9:29] His Mission to Reach 4 Billion Brothers and Sisters in Poverty
๐ง [10:28] You've Already Manifested Everything in Your Life Right Now
๐ญ [14:00] How a Single Thought Becomes a Reality in the 5th Dimension
๐ฆ [43:00] Your Subconscious Mind Has a Virus — Here's How to Remove It
โฑ๏ธ [43:30] Stop Living in the Past or Future — All You Have Is the Present
๐ [45:00] Andrew Carnegie, Napoleon Hill and the Direct Lineage of This Work
๐ [55:36] Living Richly Has Nothing to Do With Money
LINKS
Papi DiNuzzo website: https://papimindsetcoach.com/
Papi on Instagram @papimindsetcoach
Manifest Anything You Can Imagine book on Amazon: https://amzn.to/4tGkqQl
SPONSORS
QUALIA: Go to qualialife.com/HEAL for 50% off. As a special bonus, use code HEAL for an additional 15% off your order.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
I didn’t know too much about the impressive Johanna Hellrigl before this conversation — a friend suggested I interview her and I intuitively said yes on the spot. And I’m so glad I did!
Johanna is the chef and founder behind Ama, an award-winning Northern Italian restaurant in Washington, D.C., and a board member of the Environmental Working Group who is revolutionizing what it means to nourish people — from the way she sources whole ingredients to how she cares for her team to the deeper intention behind every decision she makes. She is building a model of hospitality where indulgence, vitality, sustainability, and community coexist — proving restaurants can drive cultural and systemic change. This woman is doing the work, and you can feel it.
Johanna’s personal story also really moved me. As a chef, entrepreneur and mother, Johanna shares parts of her life that shaped the way she sees health, intuition, and what it means to truly take care of yourself in a world that can feel overwhelming and confusing. It’s a powerful reminder of how much we’re capable of when we start to question, listen, and trust ourselves more deeply.
Many of us are aware of how to avoid toxins in and around our food at home, but I’ll admit eating out was more of a blind spot for me. We get into the hidden plastic crisis lurking in restaurant kitchens, the truth about what's really in your pasta and why it hits so differently in Europe, the seed oil conversation with actual nuance, food waste, and so. much. more. Johanna shares practical swaps you can make today in your own kitchen to reduce your toxic load — no overwhelm, just empowered steps forward.
We really covered it all! I left this conversation feeling inspired, grounded, and confident that our bodies are incredibly intelligent — and when we start to listen, everything begins to shift.
Key Moments You'll Love โจ :
๐ [0:00] Growing Up Organic in Italy Before It Was a Movement
๐ถ [11:53] Covid at 36 Weeks Pregnant and a 92 Hour Birth
๐ฅ [14:12] Neglected After a C-Section and Nobody Would Listen
๐งฌ [16:43] Her Son's Compromised Immune System and What Doctors Missed
๐ [19:20] Antibiotics Before 12 Months and a Kawasaki Disease Diagnosis at Five
๐พ [23:00] 90 to 95% of Cancer Is Lifestyle — Not Genetics
๐ณ [32:00] The Cookware Swap That Protects Your Family From Toxins
๐ฅก [36:40] Ditch the Tupperware — The Storage Containers Worth Switching To
๐ [40:20] 12 Minutes From a Food Desert — How Alma Gives Back
๐ฝ๏ธ [43:29] Why Health Shouldn't Be a Luxury and What a Real Neighborhood Restaurant Looks Like
LINKS
Ama Restaurant’s website: https://www.amarestaurant.bar/press
Johanna on Instagram @chefjohannahellrigl
EWG website: https://www.ewg.org/
SPONSORS
TIMELINE: Mitopure now starts at just $79. Go to โ timeline.com/healwithkelly to get 20% off Mitopure supplements and Skincare with code HEALwithKelly.
BON CHARGE: Go to boncharge.com and use code HEALWITHKELLY to save 15%.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
What if the story you’ve been told about your diagnosis… isn’t the only one available to you?
In this uplifting episode, I sit down with Mark Ruegg, a Stage IV pancreatic cancer thriver whose awe-inspiring journey reinforced what I know is possible when it comes to healing. I first heard about Mark after two different people told me I had to hear his story — and after listening for myself, I had to have him on the podcast. Incredibly, he credits the HEAL Documentary for inspiring a sense of hope and possibility after his diagnosis. It brings me so much JOY to know the film continues to inspire this community to take your healing and transformation into your own hands!
After being told his cancer was inoperable and incurable, Mark found himself standing between two very different worlds—one rooted in fear, prognosis, and limitation… and another rooted in possibility, belief, and the body’s capacity to heal. What he chose changed everything.
We talk about the moment he came across the HEAL Documentary — and how that experience, along with others who had walked this path before him, helped him borrow belief when he didn’t yet have it on his own.
This conversation explores the deeper layers of healing that often go unspoken — how fear can live beneath the surface even when life looks “good”… why belief may be the foundation everything else rests on… and how learning to get quiet, listen inward, and regulate the nervous system can open the door to guidance you didn’t know was available.
Mark shares the shifts he made across every area of his life — from the way he moved his body, to how he nourished it, to the way he thought, felt, and related to his diagnosis. We explore the power of community, environment, and emotional energy — and why healing isn’t just physical, but deeply mental, emotional, and spiritual.
This conversation isn’t about denying reality — it’s about expanding it. It’s about what can happen when you stop outsourcing your power… and start actively participating in your healing.
If you or someone you love is navigating a diagnosis — or simply searching for a new way to approach health, resilience, and life — this episode will open your mind to what might be possible.
Key Moments You'll Love โจ :
๐ [0:00] Stage Four Pancreatic Cancer and a 4 to 6 Month Prognosis
๐ฌ [5:40] How Watching Heal Changed Everything
โค๏ธ [8:39] Why He Chose to Love His Cancer Instead of Fight It
๐คซ [10:13] The Message He Got While Praying: Talk Less Listen More
โจ [30:50] Clear Scans by Round Two of Chemo
๐ผ [33:12] He Put His Parents on Side Effect Duty — and Had None
๐ฃ๏ธ [36:19] The Mantra He Said Every Day No Matter How Bad He Felt
๐ [42:56] The Strength Is in the Surrender
๐ก [45:37] Getting Thrown Into the Dark Room — and Finding the Light
๐งฌ [52:10] Cancer Didn't Just Heal Him — It Rebuilt His Entire Body
LINKS
Mark Ruegg on Substack
Mark on Instagram @markallenruegg
SPONSORS
QUALIA: Go to qualialife.com/HEAL for 50% off. As a special bonus, use code HEAL for an additional 15% off your order.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
What if the reason you feel more tired, foggy, or just not like yourself anymore… isn’t just hormones or “getting older” — but something happening deeper in your body?
In this episode, I sit down with Jen Scheinman, a registered dietitian with over 25 years of experience in nutrition and healthy aging and Director of Science Communications at Timeline Nutrition. Jen is one of the leading educators on Urolithin A — a postbiotic compound found in Mitopure — and its role in mitochondrial health, cellular renewal, and longevity. Beyond Timeline, she also runs her own practice, Next Jen Health, where she helps women optimize vitality through the menopause transition and beyond.
We explore a part of our health that most of us have never really been taught to think about—our mitochondria, the energy centers inside our cells — and why so many women start to feel a shift in their 30s and 40s, when the things that used to work suddenly don’t. Jen breaks down the science in a way that actually makes sense, connecting fatigue, brain fog, and changes in your body to what’s happening at the cellular level.
We talk about why diet and exercise can stop working the way they used to, how your gut and environment impact your energy, and what’s really going on beneath the surface as we age. We also explore the difference between living longer and actually feeling good while you do it — and what it looks like to support your body in a way that aligns with how it truly works.
This conversation isn’t about quick fixes. It’s about understanding your body on a deeper level so you can start to feel like yourself again.
Mitopure now starts at just $79. Go to โ timeline.com/healwithkelly to get 20% off Mitopure supplements and Skincare with code HEALwithKelly.
Key Moments You'll Love โจ :
๐ [0:00] Why Your Energy Declines in Your 30s and 40s
๐งฌ [3:39] Mitochondria Are More Than the Powerhouse of the Cell
โป๏ธ [8:02] How Your Body Recycles Damaged Mitochondria
๐ [8:59] What Urolithin A Is and Why 60% of People Can't Make It
๐งช [12:29] The Research That Made Her Leave Everything for Timeline
๐ [24:41] Four Years on MitoPure — What She Actually Noticed
๐งด [29:08] Why Skin Results Show Up in Just Two Weeks
๐ฉบ [36:43] Her Ten Year Lyme Journey and What Finally Worked
โค๏ธ [38:35] The Doctor Who Said "I Believe You" and Changed Everything
๐ฑ [43:55] How to Stop Being Dismissed and Find the Right Provider
LINKS
Timeline’s website: https://www.timeline.com/
Timeline on Instagram @timeline_longevity
Jen Scheinman on Instagram @jenscheinman_nutrition
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Do you ever feel there might be more to your story than what’s happened in just this lifetime?
In this perspective-shifting episode, we go beyond the ordinary and delve into the topic of past lives — as a powerful lens for understanding the fears, patterns, gifts, and deeper themes that may be shaping our lives.
I sat down with past-life psychic and spiritual teacher Ainslie MacLeod, author of The Instruction and The Old Soul’s Guidebook, for a thought-provoking conversation about the deeper story of our souls, and where our fears, gifts, and purpose may truly come from.
Ainslie shares how he works with his spirit guides, what actually happens during a past-life reading, and how we can begin to trust our own intuition on a deeper level. He even does a live reading on one of my own past lives — revealing patterns that felt incredibly accurate and, honestly, shocking — even for me! Whether you interpret these patterns literally, symbolically, or simply as a doorway into self-reflection, the real invitation is to ask: does this help you understand yourself more deeply and let go of what no longer serves you?
We dive into Ainslie's perspective on soul age and soul types, and how our soul’s journey across lifetimes may be shaping our relationships, our fears, our sensitivity, and our drive to make a difference. Ainslie explains how past-life experiences can show up as self-worth struggles, perfectionism, people-pleasing, and emotional triggers — and how simply bringing awareness to these patterns can create profound shifts.
This episode is a powerful reminder that we may not be starting from scratch… and that your soul may be guiding you toward something far greater than you realize. My goal was to hold this conversation with curiosity and openness, not to convince you of anything, but to explore what becomes possible when we look at our lives through a new lens. If you’ve ever felt different, deeply sensitive, or called to something more — this conversation is for you.
Key Moments You'll Love โจ :
๐ [0:00] Past Life Trauma Becomes Present Day Pain
๐ป [1:57] How a Ghost in Hawaii Started His Psychic Career
๐งฌ [12:59] Soul Ages and Soul Types Explained
๐ฎ [14:11] Kelly Gets Her Reading Live on Air
๐งฌ [36:51] The Past Life That Explains Her Fear of Betrayal
๐ [39:08] Why She Craves Freedom Above Everything
๐ [41:35] A Brutal Past Life Death and What It Left Behind
๐ง [46:29] The Leader Soul Type and Learning to Let Go
๐ [58:22] Lost and Sick? Start Here to Find Your Purpose
โค๏ธ [1:02:56] Why Old Souls Are Here to Build Community and Lead With Heart
LINKS
Ainslie MacLeod’s website: https://ainsliemacleod.com/
Ainslie MacLeod on Instagram: @ainslie_macleod
The Instruction book on Amazon: https://amzn.to/3PEE1Bk
The Old Soul’s Guidebook on Amazon: https://amzn.to/3NLhVfT
TIMELINE: Mitopure now starts at just $79. Go to โ timeline.com/healwithkelly to get 20% off Mitopure supplements and Skincare with code HEALwithKelly.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
What if all the mistakes you've made, the shame you’ve carried and the terrible way you have treated yourself, are all part of the journey back to who you truly are. My ex-husband always used to say, "Sometimes we have to go to the wrong place to get to the right place” and he was right. And no, the irony is not lost on me ;)
The newest episode of Heal with Kelly is near and dear to my heart because I sit down with my beautiful friend Jamie Lynn Sigler — beloved for her role as Meadow Soprano in HBO’s The Soprano’s. We dive into her powerful new book out this week called And So It Is... A Memoir of Acceptance and Hope. Jamie is incredibly brave and raw in her writing. She shares with radical honesty and humility and her story rocked me to my core while lighting me up with hope and compassion.
Jamie has lived with Multiple Sclerosis (and Lyme) for 25 years. For most of that time, she hid it — from directors, from co-stars, from the world. Before her diagnosis, she hid an eating disorder and a suffocating shame that wasn’t even hers. She shares what those years of silence cost her, and how finally telling the truth, the most courageous act one can do, actually set her free.
I cried so many times reading Jamie’s new book. I saw myself in so much of her story and her journey is truly gripping, heartbreaking, and full of miracles. I could not recommend this book more.
In this episode we go deep on the inner voice that intends to protect us but turns out to be far more harmful than any external enemy. We discuss the way shame cripples our sense of worth and what it actually looks like to stop performing and start living. Jamie opens up about her son Beau's near-death experience — and the message he brought back that became her lighthouse. She shares the moment she fell to her knees in a hospital hallway and felt, for the first time, that she was not alone. And she talks about what it means to finally walk into a room and say: this is how I move. This is who I am.
This conversation is about surrender and breakthrough, plant medicine and prayer, generational healing and the stories we carry in our bodies. It's a reminder that healing is never about fixing what’s broken — it's about remembering who you are beneath everything you've been told to hide.
Key Moments You'll Love โจ :
๐ [0:00] 25 Years of Hiding — The Breaking Point That Changed Everything
๐ [12:23] Why She Finally Said Yes to Writing the Book
โ๏ธ [14:12] The Letter to Her Younger Self That Started It All
๐ [23:46] Her Son's Health Crisis and the Night She Surrendered to God
โจ [26:09] Her Son's Near-Death Experience and What He Told Her After
๐ฟ [44:26] A Plant Medicine Vision of Her Ancestors Taking the Arrows
๐ [49:52] "MS Was My Calling Back to Myself"
๐ข [52:08] Losing Her Brother and Making Peace With His Story
๐ญ [1:02:44] Walking Into Auditions With MS and Owning Every Step
โค๏ธ [1:03:56] What Acceptance Actually Looks Like in the Body
LINKS
And So It Is... A Memoir of Acceptance and Hope book on Amazon: https://amzn.to/4cw3W64
Jamie on Instagram @jamielynnsigler
SPONSORS:
BON CHARGE: Go to boncharge.com and use code HEALWITHKELLY to save 15%.
QUALIA: Go to qualialife.com/HEAL for 50% off. As a special bonus, use code HEAL for an additional 15% off your order.
COZY EARTH:COZY EARTH: Go to โ โ cozyearth.comโ โ and use code HEAL for 20% OFF. And if you see a post-purchase survey, mention you heard about it here on HEAL with Kelly.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
What if the reason you still don’t feel your best… has nothing to do with willpower and everything to do with what’s happening deep inside your body?
In this episode, I sit down with Jess Kane Berman of BodyBio, a family-founded company originally created by her grandfather and rooted in cellular health and science-backed solutions and this conversation completely reframed how I think about healing - from the cellular level to the emotional level.
We talk about what’s really driving symptoms so many of us are experiencing right now - hormonal shifts, fatigue, brain fog, gut issues and why the answers might not be where you’ve been looking. Jess shares her personal journey through health struggles, how she navigated a diagnosis that left her feeling overwhelmed, and what ultimately helped her take her power back - guided in part by the foundational principles her grandfather pioneered and that still shape BodyBio’s approach today.
We dive into the connection between stress, trauma, and the body - how what we carry emotionally can shape how we feel physically, and why slowing down is often where true healing begins. We also explore what it looks like to care for your body in today’s world - reducing toxic load, making intentional choices without fear, and nourishing yourself at a level that supports deep, cellular health.
This is one of those episodes that invites you to zoom out, reconnect with your body, and rethink what it really means to heal.
If you want to support your body at the cellular level, you can explore BodyBio and save 20% with code HEALWITHKELLY.
Key Moments You'll Love โจ :
๐งฌ [0:00] The Root of the Root - Cellular Health Changes Everything
๐ฌ [4:57] What Most Supplement Companies Get Wrong
๐ [7:53] The 4-Product Stack That Rebuilt Her Health
๐ [10:18] How She Reversed PCOS in 3 Months
๐ข [15:51] How Trauma Breaks Down Your Cells
๐ง [17:46] Your Chronic Illness Might Be Talking to You
๐ฑ [28:18] Losing Her Dad at 18 and Finding Peace
๐ง [33:43] Raising Kids Around Food Without the Fear
๐งช [38:55] 5,000 Studies on Butyrate and Microplastics
๐ [45:06] Running a Company With Your Husband
LINKS
BodyBio website: https://bodybio.com/
BodyBio on Instagram @bodybio
Jess Kane Berman on Instagram @jesskane
SPONSORS
COZY EARTH: Go to โ โ cozyearth.comโ โ and use code HEAL for 20% OFF. And if you see a post-purchase survey, mention you heard about it here on HEAL with Kelly.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Have you ever felt like you should be more healed, more clear, more certain… and yet you’re not? If you’ve been overthinking, holding on, or trying to force your way into peace… this conversation will bring you back to the wisdom of your heart. And give you a big ol' dose of counter intuitive power moves.
In this episode, I sit down with my dear friend Danielle LaPorte to explore what it really means to live from the heart, not as a concept, but as a daily, embodied practice. This conversation challenged me in the best way, especially around how we relate to our emotions, our patterns, and even the parts of ourselves we try to push away.
Danielle LaPorte is a heart-centered leader, author, and philanthropist whose work bridges emotional intelligence, spirituality, and practical devotion. She is the author of multiple bestselling books, and she joins me to share insights from her latest "sure to be bestseller", Bless & Release.
We unpack a powerful reframe on healing, one that isn’t about fixing yourself, but about learning how to work with your energy and meet your emotions with compassion and presence. We talk about acceptance and why it doesn’t mean condoning, how resistance keeps you stuck, and what begins to shift when you stop fighting reality.
We also dive into joy, trust, confusion, the pressure to know what’s next, and how softening into uncertainty can crack open a different kind of clarity.
Key Moments You'll Love โจ :
๐ค [0:00] Letting Go and Manifesting Are the Same Thing
โจ [2:49] What "Bless" Actually Means
๐ค [4:46] Fight Your Anger and It Fights Back
๐ [6:29] You're Not Asking Your Emotions to Change
๐ก [7:27] What You Embrace Transforms. What You Push Away Grows.
๐ฑ [14:09] Enlightenment Is Just Loving Kindness for Everything
๐ [16:45] Nothing Changes Until You Accept It
๐ [27:11] The Centering Practice (Do It With Them)
๐ [31:19] The Woman Who Can't Visualize and Why It Still Works
โ๏ธ [56:41] Joy Is a Virtue — Stop Apologizing for It
LINKS
Danielle LaPorte’s website: https://daniellelaporte.com/
Danielle on Instagram: @daniellelaporte
Bless & Release book: https://daniellelaporte.showitpreview.com/bless-and-release-audio
SPONSORS
COZY EARTH: Go to โ cozyearth.comโ and use code HEAL for 20% OFF. And if you see a post-purchase survey, mention you heard about it here on HEAL with Kelly.
TIMELINE: Mitopure now starts at just $79. Go to โ timeline.com/healwithkelly to get 20% off Mitopure supplements and Skincare with code HEALwithKelly.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
What if the reason so many people struggle with chronic illness has less to do with the diagnosis and more to do with the health of their cells?
In this episode of the HEAL with Kelly Podcast, I sit down with physician, bestselling author, and Founder of Vital Plan, Dr. Bill Rawls, to explore the deeper drivers of chronic illness and how to heal the real root – the cell.
After developing chronic Lyme disease in his 40s and experiencing his vitality disintegrate, Dr. Rawls began questioning the conventional approach to chronic illness. His search for answers led him beyond the traditional medical model and into the world of cellular health, herbal medicine, and lifestyle factors that influence the body’s ability to heal.
Dr. Rawls explains the role of cellular stress in chronic disease, why herbs and adaptogens may work differently but as (or more!) potently than pharmaceuticals, how lifestyle shifts can restore balance in the body, and why healing often begins by addressing the environment we live in and the habits we practice every day.
This hope-inducing episode offers a new way of thinking about chronic illness, not as a failing body, but as a signal that our cells need support. If you’ve ever wondered why symptoms persist or why diagnoses can feel incomplete, this may shift how you think about healing.
Key Moments You'll Love โจ:
๐ฉบ [0:00] 40 Years as a Doctor — Then His Body Broke Down
๐ [1:35] Fibromyalgia, Heart Issues & Zero Real Answers
๐ [5:31] Why Conventional Medicine Fails Chronic Illness
๐ [13:25] 7 Out of 10 People Worldwide Are Chronically Ill
๐ฌ [15:50] Stop Treating the Body Like a Car
๐ฆ [42:46] Lyme's Real Strategy: Hide, Not Kill
โ [49:05] Why Antibiotics Fail Lyme
๐ฟ [51:10] Why Herbs Work Where Antibiotics Don't
๐งฌ [1:13:03] Are Bacteria Growing Cancer as a Food Supply?
๐ก [1:19:38] We Have the Resources to Be Healthy
LINKS
Dr. Bill Rawls website: https://rawlsmd.com/resources/
Dr. Bill Rawls on Instagram: @rawlsmd
Vital Plan website: https://vitalplan.com/
SPONSORS
COZY EARTH: Go to cozyearth.com and use code HEALBOGO for the Buy One, Give One offer. And if you see a post-purchase survey, mention you heard about it here on HEAL with Kelly.
TIMELINE: Mitopure now starts at just $79. You can find it at timeline.com/HEALwithKelly.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
What if the worst thing imaginable happened… and instead of closing your heart, the spirit of the child you lost, inspired you to open it wider?
In this deeply moving episode, I sit down with Jenn Levi, mother, advocate, and co-founder of the Live Like Braun Foundation, to talk about what healing really looks like after unimaginable loss. Ten months after losing her 18-year-old son, Braun, Jenn shares how grief has reshaped her faith, her identity, and her sense of purpose. From losing their home in the Palisades fire to losing Braun just months later, she reflects on how back-to-back tragedy forced her to confront the question: How is grief going to shape you?
We talk about the reality that you don’t “get over” losing someone, especially a child. You learn to live with it. Jenn shares how she’s building a life big enough to hold both love and pain, how giving her grief a job transformed it into service, and how the foundation is channeling heartbreak into scholarships, rebuilding public spaces, and fighting to reform DUI laws. We also explore how helping others can shift your own healing and the power of human connection in a disconnected world. And finally, Jenn shares how her spiritual beliefs have evolved, not into easy answers, but into a deeper relationship with love, energy, and presence beyond the veil.
This conversation is raw, courageous, and honest. It’s about legacy. It’s about resilience. And it’s about choosing, every single day, to live with intention, even when your heart is shattered.
LINKS
Live Like Braun Website: https://livelikebraunfoundation.org/
Live Like Braun on Instagram @livelikebraunfoundation
Jenn Levi on Instagram @jennlevi2016
Learn more about your ad choices. Visit megaphone.fm/adchoices -
What if the patterns holding you back aren't a character flaw — but a survival response your nervous system learned before you even had words for it?
In this episode of the HEAL with Kelly Podcast, Kelly sits down with #1 New York Times bestselling author Dr. Nicole LePera — known to millions as The Holistic Psychologist — to explore her groundbreaking new book, Reparenting the Inner Child. Dr. Nicole has redefined how we think about healing by weaving together psychology, nervous system science, and the kind of honest self-awareness that creates real, lasting change.
Together, they unpack why so many of us keep repeating emotional patterns even when we fully understand them intellectually — and why understanding alone is not enough. Dr. Nicole reveals how our earliest experiences wire our nervous system, shape the roles we play in relationships, and form the deep-seated beliefs we carry through life about our worth, safety, and belonging.
You'll learn why your reactions aren't overreactions — they're echoes. The inner child isn't a metaphor. It's emotional memory stored in the body, running protective programs formed long before you had the capacity to choose differently.
This episode also explores the profound link between childhood experiences and adult physical health, how modern life quietly overtaxes an already-stressed nervous system, and what it actually looks like to begin reparenting yourself with practical tools. If you've ever felt like you're doing the work but something still isn't shifting, this conversation is your next step.
Key Moments You'll Love โจ:
๐ช [3:09] Introduction
๐ [5:24] The Drunk Dial: A 25th Birthday That Changed Everything
๐ง [13:19] From Comedy Central Executive to Self-Help Author
๐ฑ [23:45] Five Years of Self-Parenting Research
๐ฌ [35:12] Why Journaling Isn't Just "Navel Gazing"
๐ญ [42:18] Gratitude is a Muscle
๐ฏ๏ธ [59:06] Ritual vs. Habit: The One Shift That Makes Journaling Stick
โญ [1:00:10] The Stardust Truth: Why We Forget We're Miracles
โค๏ธ [1:01:39] Design Your Delight: Finding What Actually Lights You Up
๐ง [1:01:42] Journal With Tara (No Purchase Required)
๐ฏ [1:02:44] Journaling Club: Why Writing Together Changes Everything
LINKS
Dr. Nicole LePera’s website: https://theholisticpsychologist.com/
Dr. Nicole LePera on Instagram: @the.holistic.psychologist
Reparenting the Inner Child book on Amazon: https://amzn.to/4lmiAR9
Learn more about your ad choices. Visit megaphone.fm/adchoices -
What if the discomfort you’re feeling right now isn’t a sign that something is wrong —but proof that something is unfolding?
In this episode of HEAL with Kelly, I’m joined by Jill Wintersteen, founder of Spirit Daughter and author of Spirit Daughter: Own Your Power, Change Your Life, for a deeply grounding and expansive conversation about intuition, healing, and what it really means to trust yourself through change.
We talk about the difference between intuition and anxiety, why suppressed emotions and unmet needs don’t disappear but instead live in the body — and how learning to feel fully is often the doorway to clarity, resilience, self-trust and true healing. Jill shares wisdom around manifestation, timing, and why nothing meant for you can ever miss you, even when the path doesn’t look the way you expected.
We also explore the larger collective moment we’re living in — from paradigm shifts and the Age of Aquarius to the role each of us plays in navigating uncertainty with heart, presence, and embodied wisdom. At the core of this conversation is a powerful reminder: owning your power isn’t about controlling life — it’s about trusting yourself to meet whatever life brings.
This episode is an invitation to come back into your body, reconnect with your inner guidance, and remember that you are far more capable than you’ve been taught to believe.
Key Moments You'll Love โจ:
๐ฒ [0:00] Self-Taught at 16 in the Woods (No ChatGPT Required)
๐ [3:15] Astrology Meets Psychology (Always Belonged Together)
๐ [5:06] The Chad/Brad Story: Red Flags & Bad Boys
๐ [8:20] Writing Two Books Smashed Into One
๐ฅ [11:40] Trial by Fire: Learning the Hard Way
๐ง [15:30] From Johns Hopkins to Federal Fugitive's Wife
โจ [25:15] What Feels Like Falling Apart Is Falling Into Alignment
๐ [42:20] Moon Circles & Community Connection
โ [1:05:25] The Age of Aquarius: 200-Year Transformation
๐ [1:07:34] Neptune in Aries, Uranus in Gemini (AI Written All Over It)
๐ฆ [1:09:16] The Messy Cocoon: We're Not Going Backwards
LINKS
Jill Wintersteen / Spirit Daughter website: https://spiritdaughter.com/
Spirit Daughter on Instagram: https://www.instagram.com/spiritdaughter/
Spirit Daughter: Own Your Power, Change Your Life book on Amazon: https://amzn.to/4aewL5M
Learn more about your ad choices. Visit megaphone.fm/adchoices -
So many of us have been gaslit and told we are well even though we know we are not — the fatigue, the hormone chaos, the gut issues, the brain fog, the sense that something feels off even when our labs say we’re “normal.” In this conversation we wanted to explore a different possibility: what if your body actually knows how to heal when given the right support?
In this episode of HEAL with Kelly, I’m joined by Dr. Robin Berzin, a Columbia-trained physician and the founder of Parsley Health, for a deeply eye-opening dialogue about what’s missing in modern healthcare — and how functional medicine fills the gaps. We talk about why so many people feel dismissed, why bouncing from specialist to specialist rarely brings real, whole picture answers, and how root-cause medicine looks at the whole human, not just isolated symptoms.
We also dive into some of the most talked-about (and misunderstood) topics in health right now — hormones, perimenopause, and menopause, proactive lab testing, longevity medicine, peptides including GLP-1s, bone health, and why a prevention mindset matters far earlier than we’ve been taught. Dr. Berzin shares powerful patient stories, breaks down common myths, and explains why data alone isn’t enough — interpretation and action are everything.
This conversation is honest, practical, and empowering. If you’ve ever felt like there has to be another way to approach your health — one that’s proactive, personalized, and rooted in trust, this episode will open the door to a new way of thinking.
Key Moments You'll Love โจ:
๐ฅ [0:00] The System Is Broken: UTIs & Antibiotics on Repeat
๐ฟ [2:21] Why Parsley Health Exists (Born from Frustration)
โ [4:13] The Medicine of Why: Treating Root Cause, Not Symptoms
๐ฌ [6:41] Functional vs. Longevity Medicine Explained
๐ [8:46] Don't Reiki Away a UTI (When Drugs Matter)
๐งฌ [15:30] Advanced Testing: Connecting the Dots Across Your Body
โ๏ธ [22:15] The Whole System Approach (Not Just One Organ)
๐ [37:54] Peptides: The Bleeding Edge (And the Hype)
๐ฐ [38:08] Cake, Icing, Letters: Don't Start with the Writing
๐๏ธ [41:23] BP-157 for Recovery (When You Actually Need It)
๐ซ [42:34] Anti-Aging Peptides Are Total BS (No Evidence)
LINKS
Parsley Health Website: https://www.parsleyhealth.com/
Parsley Health on Instagram: https://www.instagram.com/parsleyhealth/
Dr. Robin Berzin on Instagram: https://www.instagram.com/robinberzinmd/
Learn more about your ad choices. Visit megaphone.fm/adchoices -
We live in a social media, click bait world that tells us change has to be dramatic — but what if the profound transformation we’re seeking is actually much simpler? Think tortoise, not hare.
In this episode of HEAL with Kelly, I’m joined by my longtime friend Light Watkins for a grounded conversation about presence, awareness, and the quiet power of doing less. Light is the person who introduced me to Transcendental Meditation in 2007, so this dialogue feels especially meaningful and full circle.
Light shares insights from his latest book, The Year You Transform The Quickest Path to Changing Your Life for the Better, which offers a slower, more intentional approach to change — one rooted in daily devotion, simplicity, and awareness rather than force.
We explore practical experiments like 7-day challenges, intentional discomfort, and longer resets that help break unconscious dependencies and build self-trust. Along the way, we unpack habits, complaining culture, energy, and why small, consistent shifts often lead to the most lasting transformation.
We also talk about why lasting change rarely comes from doing something extreme, and why learning to work with the mind — rather than fighting it — can quietly reshape how you experience your life. If you are like me and overwhelmed with the intensity of life right now, this episode is for you.
Key Moments You'll Love โจ:
๐ง [0:00] The Man Who Changed Kelly's Life 20 Years Ago
โฐ [6:45] 20 Minutes = 4 Hours of Sleep (The TM Magic)
๐ [7:47] Monkey Mind: Why Fighting Thoughts Makes Them Persist
๐ค [8:03] Meditation = A Nap for Your Nervous System
๐ฏ [15:30] Technique-Free: When Meditation Becomes Effortless
๐ [22:15] The Year You Transform: 7-Day Challenges That Actually Work
๐ฑ [35:40] Small Daily Actions Over Big Sweeping Changes
๐ท [45:20] The Alcohol Question: What's Your Motivation?
โจ [58:15] "What Do I Really Want?" The Most Powerful Question
๐ฏ๏ธ [1:03:21] You Were the Light in the Bar (Raising the Frequency)
๐ [1:04:10] The Placebo of Empowering Beliefs
LINKS
Light Watkins website: https://www.lightwatkins.com/
Light Watkins on Instagram: https://www.instagram.com/lightwatkins/
The Year You Transform: The Quickest Path to Changing Your Life for the Better book on Amazon: https://amzn.to/3YYo5eB
Learn more about your ad choices. Visit megaphone.fm/adchoices -
If you’ve ever thought, “Why didn’t anyone prepare me for this?” — this episode is for you. So many women are doing all the “right” things, yet still feel exhausted, inflamed, foggy, or just off in ways they can’t quite explain. Too often, we’re told it’s simply part of aging.
In this episode of HEAL with Kelly, I’m joined by Dr. Amy Shah, whose work — and new book, Hormone Havoc — is helping change the conversation around women’s health. We talk about why women’s health has been historically overlooked, how nutrition has been left out of critical medical education, and why so many women feel dismissed when they seek real answers — especially during perimenopause and menopause.
Dr. Shah explains how hormonal shifts affect the brain, gut, metabolism, mood, and nervous system — and why symptoms like hot flashes, night sweats, brain fog, cravings, and poor sleep are signals, not failures. We explore simple, science-backed ways to support hormones through food, movement, and lifestyle, including walking, strength training, gut health, stress resilience, and why alcohol affects women differently in midlife.
We also talk about purpose, community, and connection, and why women are evolutionarily wired to thrive in this next phase of life.
If you’ve been searching for clarity, validation, or a more compassionate roadmap for this chapter, this episode offers exactly that.
Key Moments You'll Love โจ:
๐ซ [0:00] The Denial Phase: When 47 Feels Too Young for Perimenopause
๐ [1:11] The Handbook You Never Got (Even Doctors Don't Have It)
๐ [3:19] Nausea, Fatigue & Why We're Dying More
๐ฉบ [4:15] The Medical Research Gap: Everything Was Tested on Men Only
๐ฟ [7:11] When Grandma's Remedies Meet Science
โฐ [8:39] Circadian Rhythms & Ancient Wisdom Validated
๐ฅ [5:36] Day One Practice: 30 Patients & No Time for Real Healthcare
๐ง [15:45] The Estrogen-Brain Connection: Why Brain Fog Hits Hard
๐ [25:30] HRT Truth: What They're Not Telling About Hormone Therapy
๐ฅ [35:20] The Fiber-Estrogen Link: How to Reduce Hot Flashes Naturally
๐งโ๏ธ [45:15] Why Everything Feels Harder
๐ฅ [54:44] Fertility Explained (You're Not Screwed Yet)
๐ช [57:49] Women in Their 30s-50s Are Struggling & We Need Resources
LINKS
Dr. Amy Shah’s website: https://amymdwellness.com/
Dr. Amy Shah on Instagram: https://www.instagram.com/dramyshah/
Hormone Havoc book on Amazon: https://amzn.to/3OGvPjA
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Brain health is one of the most overlooked parts of women’s wellness — and that needs to change.
In this episode of HEAL with Kelly, I sit down with Emma Heming Willis and Helen Christoni, co-founders of Make Time Wellness, to talk about brain health, caregiving, and the early signs of cognitive change that are so often overlooked or explained away.
We also dive into Emma’s powerful book, The Unexpected Journey: Finding Strength, Hope, and Yourself on the Caregiving Path, which offers a deeply personal and practical guide for anyone navigating the caregiving path. Her reflections on love, resilience, and the invisible weight caregivers carry are both eye-opening and profoundly human.
We explore how dementia can show up in unexpected ways, why women are disproportionately affected, and what happens when families are left without clear answers or guidance. Emma opens up about navigating her husband Bruce’s diagnosis, learning how to speak honestly with her children, and what caregiving really looks like behind the scenes. Helen shares what led them to create Make Time Wellness — and why women’s brain health has been missing from the wellness conversation for far too long.
We also talk about emotional processing, burnout, community, and the power of making time for yourself in realistic, human ways. This is a conversation about listening sooner, advocating harder, and remembering that caring for your brain is not optional — it’s foundational.
Key Moments You'll Love โจ:
๐งฌ [0:00] Pure Human: Why We're the Last Generation & What's at Stake
โ ๏ธ [1:32] The 2030 Warning: When Human Conversations Become Hybrid
๐ฌ [10:23] Soft Technology Exceeds the Hard Tech We're Replacing It With
๐ง [25:40] Why Your Body Morphs Around Computer Chips
โก [35:15] This Isn't Evolution - It's Devolution (The Biologist Debate)
๐จ [42:18] The Vanilla Effect: What Chronic AI Use Does to Creativity
๐ก [54:33] The Hippocampus Secret
โฐ [55:25] Use It or Lose It: Why AI Atrophies Your Creative Abilities
๐ [1:02:22] The Divinity That's Been Hidden Since Ancient Times
โค๏ธ [1:08:45] Do We Love Ourselves Enough to Stay Human?
๐ [1:12:30] Pure Human in Paperback: Your Guide to Honoring the Temple
LINKS
Make Time Wellness website: https://maketimewellness.com/
Make Time Wellness on Instagram: https://www.instagram.com/maketimewellness/
Emma Heming Willis website: https://emmahemingwillis.com/
The Unexpected Journey: Finding Strength, Hope, and Yourself on the Caregiving Path book on Amazon: https://amzn.to/45gJmns
Learn more about your ad choices. Visit megaphone.fm/adchoices -
What if the most powerful technology we’ll ever need is already within us?
In this episode of HEAL with Kelly, I’m joined by my good friend Gregg Braden—scientist, bestselling author, and a familiar face from the HEAL documentary—for a conversation that feels more important than ever.
Gregg joins me to explore themes from his latest book, Pure Human: The Hidden Truth of Our Divinity, Power, and Destiny, and to unpack what’s really at stake as we move deeper into an age of artificial intelligence, transhumanism, and rapid technological change. Together, we explore how our biology, emotions, and intuition are not flaws at all, but expressions of an extraordinary intelligence already living within us.
We touch on epigenetics, the regenerative capacity of the brain and heart, the science of coherence, and a fascinating genetic mystery—including the role of human chromosome 2 and how it may be tied to our capacity for empathy, creativity, and higher consciousness. We also explore why creativity, imagination, healing, and love are not outdated traits—but essential expressions of our humanness.
We reflect on what we lost during the pandemic, why so many of us never had the space to grieve, and how honoring our biology may be the path back to resilience, meaning, and wholeness.
This isn’t a conversation rooted in fear—it’s a remembering.
A reminder of who we are, what we’re capable of, and what it truly means to stay human.
Key Moments You'll Love โจ:
๐งฌ [0:00] Pure Human: Why We're the Last Generation & What's at Stake
โ ๏ธ [1:32] The 2030 Warning: When Human Conversations Become Hybrid
๐ฌ [10:23] Our Technology Exceeds the Hard Tech We're Replacing It With
๐ง [25:40] Why Your Body Morphs Around Computer Chips
โก [35:15] This Isn't Evolution - It's Devolution (The Biologist Debate)
๐จ [42:18] The Vanilla Effect: What Chronic AI Use Does to Creativity
๐ก [54:33] The Hippocampus Secret
โฐ [55:25] Why AI Atrophies Your Creative Abilities
๐ [1:02:22] The Divinity That's Been Hidden Since Ancient Times
โค๏ธ [1:08:45] Do We Love Ourselves Enough to Stay Human?
๐ [1:12:30] Pure Human in Paperback: Your Guide to Honoring the Temple
LINKS
Gregg Braden’s Website: https://greggbraden.com/
Gregg Braden on Instagram: https://www.instagram.com/gregg.braden/
Pure Human: The Hidden Truth of Our Divinity, Power, and Destiny book on Amazon: https://amzn.to/45iVDaH
Learn more about your ad choices. Visit megaphone.fm/adchoices -
What if there are invisible forces affecting your health, emotions, and clarity that are more influential than anything you can see?
In this episode of HEAL with Kelly, I’m joined by Philipp Samor von Holtzendorff-Fehling, founder and CEO of Leela Quantum Tech, a company developing non-invasive quantum healing technologies designed to support vitality, energetic balance, and overall health.
Philipp’s path didn’t begin in wellness — it began in the corporate world, serving as a Vice President at T-Mobile, while privately navigating deep personal blocks that ultimately led him toward energy work and holistic healing. In this conversation, we explore the science behind the biofield, the quantum field, and the nervous system, and why nature holds the most powerful key to bringing us back into balance.
We also talk about potent scientific research, real-world experiments, and what happens when the internal “terrain” of the body begins to change — physically, emotionally, and energetically. From fertility and women’s health markers to physical recovery, brain function, EMFs, blue light, and the power of intention and subconscious patterning, this episode weaves science, lived experience, and timeless wisdom together in a grounded, thoughtful way. It’s an intriguing and inspiring conversation that invites a deeper understanding of how energy and frequency shape our lives, and opens us up to a world of infinite possibilities!
As a gift to our HEAL with Kelly community, use code KELLY10 for 10% off at Leela Quantum Tech.
Key Moments You'll Love โจ:
๐ผ [0:00] When a T-Mobile VP Realized He'd Cut Himself Off
๐ง [6:28] The Negotiation Seminar That Changed Everything
โก [8:34] Accessing the Quantum Field: Why Your Brain Isn't Enough
๐ฌ [13:20] From Lyme Disease to Quantum Tech
๐ [25:45] The Harold Saxton Burr Discovery That Proves It
๐ [38:15] How Quantum Frequency Technology Works (60+ Studies)
๐ฑ [47:30] EMF Protection Meets Performance: The Unexpected Athletic Benefits
๐งฌ [55:40] Vibrating Abundance: Why You Need to Feel It Before You See It
โ [59:44] "Why Am I Abundant?" vs "I Am Abundant"
๐ [1:02:49] Ancient Wisdom Meets Modern Science
โก [1:07:35] Tesla Was Right: Energy, Frequency & Vibration Unlock the Universe
LINKS
Leela Quantum Tech Website: https://leelaq.com/
Leela Quantum Tech on Instagram: https://www.instagram.com/leelaquantum/
Philipp von Holtzendorff-Fehling on Instagram: https://www.instagram.com/philipp_vhf/
The Energy of Everything: Rediscovering Vitality Through Quantum Wellness book on Amazon: https://amzn.to/4qqptCV
Learn more about your ad choices. Visit megaphone.fm/adchoices - Laat meer zien
