Afleveringen
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In this episode, Dr. Avanti welcomes integrative pediatrician Dr. Elisa Song to discuss the mental health of children and teenagers. They explore the alarming rise in anxiety and depression among youth, emphasizing the critical role of the gut-brain connection. Dr. Elisa shares insights on the impact of the microbiome on mental well-being, the significance of resilience over static wellness, and practical tips for parents. Their conversation also highlights the importance of the vagus nerve and heart rate variability in maintaining mental health.
Today on The Healing Catalyst:
The increasing rates of anxiety in children and teenagersThe role of the gut microbiome on mental healthThe connection between early antibiotic use and increased risk of mental health issuesBuilding resilience in the microbiome for mental well-beingImportance of the vagus nerve and heart rate variability in stress resilienceDietary, hydration, sleep, and activity advice for parentsConnect with Dr. Elisa Song:
Book: Healthy Kids, Happy Kids Instagram: @healthykids_happykidsWebsite: healthykidshappykids.comResources:
Pre-order Dr. Avanti’s new book: The Longevity FormulaEnergy Fix Quiz: avantikumarsingh.com/quiz Leave a voice message for Avanti: “Ask Me Anything”Get Dr. Avanti’s Weekly Letter: avantikumarsingh.com/join-my-newsletterConnect with Dr. Avanti:
Subscribe, Rate and Review: The Healing Catalyst podcastWebsite: avantikumarsingh.comAvanti’s Book: The Health CatalystInstagram: @avantikumarsinghPodcast: The Healing CatalystThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.
This show is produced by Soulfire Productions
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In this episode, Dr. Avanti and body positivity coach Kelsey Ellis discuss the evolution and deeper meaning of body positivity, emphasizing its roots in inclusivity for marginalized bodies. They explore the limitations of BMI as a health indicator and advocate for a holistic approach to health that includes nutrition, movement, mental health, and sleep. Kelsey shares practical steps for fostering body acceptance and self-compassion, encouraging listeners to engage in self-reflection and connect with their inner selves. The conversation highlights the importance of understanding and challenging societal beauty standards, promoting body liberation, and the interconnectedness of individual and collective healing.
Today on The Healing Catalyst:
Exploring the origins and deeper meaning of body positivityLimitations of BMI as a health measure and the need for a holistic health approachFour pillars of health: Nutrition, movement, mental health, and sleepTips for fostering body acceptance and self-compassionImportance of challenging societal beauty normsConnect with Kelsey Ellis:
Instagram: @healthy_with_kelseyWebsite: healthywithkelsey.app/appResources:
Pre-order Dr. Avanti’s new book: The Longevity FormulaEnergy Fix Quiz: avantikumarsingh.com/quiz Leave a voice message for Avanti: “Ask Me Anything”Get Dr. Avanti’s Weekly Letter: avantikumarsingh.com/join-my-newsletterConnect with Dr. Avanti:
Subscribe, Rate and Review: The Healing Catalyst podcastWebsite: avantikumarsingh.comAvanti’s Book: The Health CatalystInstagram: @avantikumarsinghPodcast: The Healing CatalystThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.
This show is produced by Soulfire Productions
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Zijn er afleveringen die ontbreken?
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Today, Dr. Avanti engages in a deep and revealing conversation with John Schu, discussing his journey through personal challenges and his transformative relationship with literature and storytelling. John shares poignant insights into his childhood struggles with an eating disorder and how these experiences were channeled into his writing, particularly in his New York Times bestselling book "Louder Than Hunger." They discuss the therapeutic role of narrative in both reading and writing, and how presenting his story in verse format aids emotional processing. John's reflections emphasize the healing power of storytelling and its impact on personal expression and recovery.
Today on The Healing Catalyst:
John's early influences and his path from reader to writerHow John's eating disorder struggles during his youth shaped his writing and advocacyThe therapeutic power of storytelling in addressing personal traumasInsights from his new book 'Louder Than Hunger'The role of support systems in addressing children's mental health issuesCreative expression as a critical tool for emotional healing and personal growthConnect with John Schu:
Instagram: @mrschureadsWebsite: johnschu.comBook: Louder Than HungerResources:
The First State of Being by Erin Entrada KellyPre-order Dr. Avanti’s new book: The Longevity FormulaEnergy Fix Quiz: avantikumarsingh.com/quiz Leave a voice message for Avanti: “Ask Me Anything”Get Dr. Avanti’s Weekly Letter: avantikumarsingh.com/join-my-newsletterConnect with Dr. Avanti:
Subscribe, Rate and Review: The Healing Catalyst podcastWebsite: avantikumarsingh.comAvanti’s Book: The Health CatalystInstagram: @avantikumarsinghPodcast: The Healing CatalystThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.
This show is produced by Soulfire Productions
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In another Ignite episode, Dr. Avanti and Dr. Tanmeet delve into managing stress and enhancing mental well-being amidst global challenges. They discuss the importance of recognizing and regulating emotional states through practices like mindful breathing and meditation. The conversation emphasizes establishing personal rituals for stability and making small, actionable steps to cope with stress. They also highlight the necessity of setting boundaries and prioritizing sleep as essential strategies for maintaining mental health.
Today on The Healing Catalyst:
Practical actionable steps for coping with overwhelming situations and stressImportance of regulating emotions through mindfulness and breathworkThe role of personal rituals in creating a sense of certainty and stability in daily lifeStrategies for managing media consumption to reduce stress and maintain focusThe significance of setting boundaries in conversations to preserve mental well-beingThe critical role of sleep in emotional regulation and overall healthConnect with Dr. Tanmeet Sethi:
Website: tanmeetsethimd.com Book: Joy Is My JusticeInstagram: @tanmeetsethimdQuiz: Unlock your Joy Code Listen: Ep. 122. Ignite: Transformative Sleep Habits for Mind and Body with Dr. Avanti & Dr. TanmeetResources:
The Book of Boundaries by Melissa UrbanEnergy Fix Quiz: avantikumarsingh.com/quiz Leave a voice message for Avanti: “Ask Me Anything”Get Dr. Avanti’s Weekly Letter: avantikumarsingh.com/join-my-newsletterConnect with Dr. Avanti:
Subscribe, Rate and Review: The Healing Catalyst podcastWebsite: avantikumarsingh.comAvanti’s Book: The Health CatalystInstagram: @avantikumarsinghPodcast: The Healing CatalystThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.
This show is produced by Soulfire Productions
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Dr. Avanti is hosting a special giveaway! Don't miss out—tune in to learn how you can win one of ten books from the incredible integrative medicine and wellness experts who have been guests on the podcast.
Resources:
Energy Fix Quiz: avantikumarsingh.com/quiz Leave a voice message for Avanti: “Ask Me Anything”Get Dr. Avanti’s Weekly Letter: avantikumarsingh.com/join-my-newsletterConnect with Dr. Avanti:
Subscribe, Rate and Review: The Healing Catalyst podcastWebsite: avantikumarsingh.comAvanti’s Book: The Health CatalystInstagram: @avantikumarsinghPodcast: The Healing CatalystThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.
This show is produced by Soulfire Productions
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In this episode, Dr. Avanti engages Dr. Claudia Welch in an insightful discussion about menopause from an Ayurvedic perspective. Dr. Welch elaborates on menopause as a significant life transition, comparing it to the four stages of life, emphasizing its spiritual, emotional, and physical dimensions. She critically examines hormone therapy, advocating for a personalized and cautious approach and shares Ayurvedic practices and herbal remedies that soothe and balance the symptoms of menopause, including hot flashes, sleep disturbance, vaginal dryness, joint pain and weight gain. Their conversation highlights the importance of community support and the role of Ayurveda in navigating menopause effectively.
Today on The Healing Catalyst:
Menopause as significant life transitionHow to manage menopause symptoms with Ayurvedic practicesCautious approach to Hormone Therapy (HT)The significance of community support during menopauseIntegrating Ayurvedic wisdom with modern medicine to address menopausal challengesConnect with Dr. Claudia Welch:
Instagram: @drclaudiawelchWebsite: drclaudiawelch.comBook: Balance Your Hormones, Balance Your LifeOnline Course: Women's Health & Hormones: Hormonal Balance and StagnationMembership: Menopause ChroniclesResources:
Energy Fix Quiz: avantikumarsingh.com/quiz Leave a voice message for Avanti: “Ask Me Anything”Get Dr. Avanti’s Weekly Letter: avantikumarsingh.com/join-my-newsletterConnect with Dr. Avanti:
Subscribe, Rate and Review: The Healing Catalyst podcastWebsite: avantikumarsingh.comAvanti’s Book: The Health CatalystInstagram: @avantikumarsinghPodcast: The Healing CatalystThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.
This show is produced by Soulfire Productions
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Today, Dr. Avanti and well-being expert Tara Stiles engage in a profound conversation about the transformative power of softness in both yoga and everyday life. They challenge the societal norms that glorify strength and rigidity, highlighting how softness fosters deeper connections with the self and others, and enhances resilience and well-being. Tara shares personal experiences and her insights from working with thousands of students on integrating softness into practice, revealing its potential to empower and bring ease amidst life's challenges.
Today on The Healing Catalyst:
Softness as counter to societal norms of strength and rigidityTransformation and connection through softnessIntegrating softness into yoga for enhanced movement and mental stateCommunity’s role in reinforcing softness practiceSoftness leads to empowerment, resilience amid challengesApplying softness beyond yoga for improved lifestyle and relationshipsConnect with Tara Stiles:
Instagram: @tarastilesWebsite: tarastiles.comResources:
Energy Fix Quiz: avantikumarsingh.com/quiz Leave a voice message for Avanti: “Ask Me Anything”Get Dr. Avanti’s Weekly Letter: avantikumarsingh.com/join-my-newsletterConnect with Dr. Avanti:
Subscribe, Rate and Review: The Healing Catalyst podcastWebsite: avantikumarsingh.comAvanti’s Book: The Health CatalystInstagram: @avantikumarsinghPodcast: The Healing CatalystThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.
This show is produced by Soulfire Productions
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In this episode, Dr. Avanti and Feng Shui Master, Dana Claudat, explore the profound impact of spring cleaning and decluttering through a Feng Shui lens, emphasizing its benefits for mental, emotional, and physical well-being. They discuss the significance of aligning with the energy of spring to rejuvenate and clear spaces, utilizing natural elements and intentional rearrangements to enhance life's flow and vitality. Through personal anecdotes and practical advice, they reveal how such practices can lead to joy, discovery of lost items, and a refreshing sense of renewal.
Today on The Healing Catalyst:
Exploring the mental, emotional, and physical benefits of spring cleaningHow to apply Feng Shui methods for home arrangement and declutteringPractical decluttering tips to reduce decision fatigueUsing natural elements as enhancers for revitalizing spacesElevating home energy with fragrant flowersThe transformative power of creating space for new possibilitiesConnect with Dana:
Instagram: @thetaoofdanaWebsite: fengshuidana.comThe School of Intention Feng Shui Certification Program: https://www.fengshuimagical.com/sign-up-for-school-infoResources:
Energy Fix Quiz: avantikumarsingh.com/quiz Leave a voice message for Avanti: “Ask Me Anything”Get Dr. Avanti’s Weekly Letter: avantikumarsingh.com/join-my-newsletterConnect with Dr. Avanti:
Subscribe, Rate and Review: The Healing Catalyst podcastWebsite: avantikumarsingh.comAvanti’s Book: The Health CatalystInstagram: @avantikumarsinghPodcast: The Healing CatalystThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.
This show is produced by Soulfire Productions
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Dr. Avanti and Dr. Tanmeet delve into the crucial topic of sleep, discussing its mechanics, the impact of light and hormones, and practical strategies for improving sleep quality. They emphasize the importance of syncing with natural light cycles, establishing a consistent bedtime routine, and managing caffeine and alcohol intake. The conversation also highlights the significance of addressing both the mind and heart before sleep, suggesting techniques like progressive muscle relaxation, yoga nidra, and emotional check-ins to facilitate a restful state. They advocate for viewing sleep not as a passive state but as an active process of repair and rejuvenation, emphasizing it as an act of self-care and love.
Today on The Healing Catalyst:
Understanding REM and non-REM sleep stages The role of sleep for physical and mental repairHow natural light impacts melatonin and cortisol levelsStrategies for calming the mind and soothing emotions before bedtimeThe impact of caffeine and alcohol on sleep qualityCreating consistent pre-sleep rituals that signal the body and mind to wind downViewing sleep as a form of self-careConnect with Dr. Tanmeet:
Website: tanmeetsethimd.com Book: Joy Is My JusticeInstagram: @tanmeetsethimdQuiz: Unlock your Joy Code Listen: Ep. 37: “Why Not Me?” Reframing Suffering through GratitudeListen: Ep. 87: Transforming Suffering Into Joy with Dr. Tanmeet SethiResources:
Energy Fix Quiz: avantikumarsingh.com/quiz Leave a voice message for Avanti: “Ask Me Anything”Get Dr. Avanti’s Weekly Letter: avantikumarsingh.com/join-my-newsletterConnect with Dr. Avanti:
Subscribe, Rate and Review: The Healing Catalyst podcastWebsite: avantikumarsingh.comAvanti’s Book: The Health CatalystInstagram: @avantikumarsinghPodcast: The Healing CatalystThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.
This show is produced by Soulfire Productions
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Today, Dr. Avanti is joined by Kaamna Bhojwani to discuss the often-taboo subject of sexual health, particularly from the perspective of South Asian women. Growing up in a progressive family in Bombay, Kaamna was encouraged to embrace her experiences as normal and safe, a stark contrast to the conservative upbringing common among South Asian immigrants. Kamna discusses the universal challenges and cultural nuances of addressing sexual health, highlighting the importance of education, open communication, and self-exploration. Her work aims to dismantle misconceptions and empower individuals to reclaim their sexual well-being, advocating for a more informed and liberated approach to sexuality across cultures.
Today on The Healing Catalyst:
Breaking cultural taboos & the need for sex educationThe significance of family attitudes towards sexual healthCommon misconceptions about sexual health across different culturesReclaiming power over your sexualityEmpowerment through sexual wellnessThe importance of open communication about sexual health with partnersConnect with Kaamna:
Instagram: @kaamnalive Video blogs: https://www.kaamnalive.com/videosYouTube: https://www.youtube.com/kaamnaliveRecommended book: The Soul of SexResources:
Energy Fix Quiz: avantikumarsingh.com/quiz Leave a voice message for Avanti: “Ask Me Anything”Get Dr. Avanti’s Weekly Letter: avantikumarsingh.com/join-my-newsletterConnect with Dr. Avanti:
Subscribe, Rate and Review: The Healing Catalyst podcastWebsite: avantikumarsingh.comAvanti’s Book: The Health CatalystInstagram: @avantikumarsinghPodcast: The Healing CatalystThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.
This show is produced by Soulfire Productions
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Today launches the "Five Questions" Series, addressing spring-related listener queries with Dr. Avanti and Madeline Reeves. They delve into the transformative power of spring, discussing the significance of aligning lifestyle and dietary habits with the season's energetic shift. They emphasize the importance of lightening the diet, incorporating warm, cooked foods, and engaging in invigorating exercises to shake off winter's heaviness. The conversation also highlights the benefits of morning journaling for setting intentions and fostering self-awareness, alongside practical tips for managing seasonal allergies through Ayurvedic practices. Their conversation highlights the holistic approach to wellness, blending mindful consumption with routines that honor the body's natural rhythms.
Today on The Healing Catalyst:
Tips for transitioning to spring and daylight savings adjustments for sleepHow to approach Ayurvedic cleansing/digestive restSpring dietary recommendations Natural remedies, supplements, and foods for allergy reliefMindful consumption: approach coffee and other stimulants with consciousnessConnect with Madeline:
Instagram: @itsmaddyreevesWebsite: fearlessfoundry.comResources:
Dr. Avanti’s 3-Day Energy ResetDivya’s Ayurveda Reset Kit, 15% off with discount code AVANTI15Nasya Oil, Banyan BotanicalsGarshana Gloves, Paavani AyurvedalovesAbhyanga Oil, Banyan BotanicalsRitual Body Oil, SahajanSpices, Diaspora Co.Nasal Sinus Rinse (netipot), NeilmedHazelnut Coffee, FabulaThe Five-Minute JournalListen: 118. Ignite: Bouncing Back When January & February Fall Short - Habit Change with Dr. Avanti & Dr. TanmeetEnergy Fix Quiz: avantikumarsingh.com/quiz Leave a voice message for Avanti: “Ask Me Anything”Get Dr. Avanti’s Weekly Letter: avantikumarsingh.com/join-my-newsletterConnect with Dr. Avanti:
Subscribe, Rate and Review: The Healing Catalyst podcastWebsite: avantikumarsingh.comAvanti’s Book: The Health CatalystInstagram: @avantikumarsinghPodcast: The Healing CatalystThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.
This show is produced by Soulfire Productions
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In today’s conversation, Dr. Avanti and Ashley Carter, a Registered Dietician, delve into the profound impact of cultural nutrition, food stories, and access to healthy food options on the health of Black communities. Ashley shares her personal journey from growing up in a food desert with family health challenges to becoming a registered dietitian committed to culturally sensitive health education. She emphasizes the importance of understanding and preserving cultural food traditions because they hold our stories and memories. Ashley also discusses how food culture and story affect healthier eating, highlighting the work of Eat Well Exchange in providing nutrition education, culinary classes, and food access programs tailored to community needs.
Today on The Healing Catalyst:
Ashley's background: food desert to a dietitianHealing through food stories & the connections between food, culture, and healthBalancing healthier choices with preserving cultural food traditionsFood deserts’ impact on marginalized communities and health outcomesEmpowering healthier choices through knowledge and debunking mythsAddressing food insecurity with local initiatives and policy changesConnect with Ashley:
Instagram: @ashleyvnutrition & @eatwellexchangeWebsite: eatwellexchange.orgResources:
Energy Fix Quiz: avantikumarsingh.com/quiz Leave a voice message for Avanti: “Ask Me Anything”Get Dr. Avanti’s Weekly Letter: avantikumarsingh.com/join-my-newsletterConnect with Dr. Avanti:
Subscribe, Rate and Review: The Healing Catalyst podcastWebsite: avantikumarsingh.comAvanti’s Book: The Health CatalystInstagram: @avantikumarsinghPodcast: The Healing CatalystThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.
This show is produced by Soulfire Productions
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Dr. Avanti is joined by return guest, Dr. Tanmeet Sethi to delve into the complexities of habit formation and the common pitfalls of New Year's resolutions. They explore the neuroscience behind habits, emphasizing the role of self-compassion over self-criticism in fostering sustainable change. Their conversation highlights the importance of aligning habit formation with natural rhythms and seasons. For example, although winter is often seen as a time for new beginnings, it may be better suited for reflection and rest. They explore practical strategies for habit change, such as making the desired action easy and enjoyable, and reframe "failure" as a valuable part of the learning process.
Today on The Healing Catalyst:
Understanding the neuroscience of habits to change behaviorChoosing self-compassion over self-criticismAligning with natural rhythms for habit formationViewing setbacks as opportunities, not failuresUsing the power of intention for changeConnect with Dr. Tanmeet:
Website: tanmeetsethimd.com Substack Article: I want to revise a chapter in my less-than-6-month-old bookBook: Joy Is My JusticeInstagram: @tanmeetsethimdQuiz: Unlock your Joy Code Listen: Ep. 37: “Why Not Me?” Reframing Suffering through GratitudeListen: Ep. 87: Transforming Suffering Into Joy with Dr. Tanmeet SethiResources:
Energy Fix Quiz: avantikumarsingh.com/quiz Leave a voice message for Avanti: “Ask Me Anything”Get Dr. Avanti’s Weekly Letter: avantikumarsingh.com/join-my-newsletterConnect with Dr. Avanti:
Subscribe, Rate and Review: The Healing Catalyst podcastWebsite: avantikumarsingh.comAvanti’s Book: The Health CatalystInstagram: @avantikumarsinghPodcast: The Healing CatalystThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.
This show is produced by Soulfire Productions
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Founder of Coffee, Hip-Hop & Mental Health, Christopher LeMark, joins Dr. Avanti to explore the intersection of music, mental health, and community empowerment. Drawing from his own life's adversities, including childhood trauma and mental health struggles, Christopher shares how a pivotal moment in a coffee shop led him to therapy and eventually to founding his organization. He discusses the power of hip-hop in opening the conversation on mental health in the black community, and how representation is crucial, especially for black men, to feel safe and understood. They address how community support, like volunteering and financial contributions, is vital for the sustainability of the organization’s mission, and how Christopher’s organization addresses not just therapy but also basic needs like food and employment.
Today on The Healing Catalyst:
Christopher's journey from trauma to founding Coffee, Hip-Hop & Mental HealthHip-hop's role in fostering mental health conversationsThe significance of representation in mental health advocacy for black menAddressing basic needs alongside therapy for holistic mental well-beingThe role of education and human intelligence in tackling mental health challengesConnect with Christopher:
Instagram: @coffeehiphopandmentalhealth Website: normalizetherapy.com, chhamh.org/cafeResources:
Energy Fix Quiz: avantikumarsingh.com/quiz Leave a voice message for Avanti: “Ask Me Anything”Get Dr. Avanti’s Weekly Letter: avantikumarsingh.com/join-my-newsletterConnect with Dr. Avanti:
Subscribe, Rate and Review: The Healing Catalyst podcastWebsite: avantikumarsingh.comAvanti’s Book: The Health CatalystInstagram: @avantikumarsinghPodcast: The Healing CatalystThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.
This show is produced by Soulfire Productions
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Today Dr. Avanti is joined by the visionary behind Mama Glow, Latham Thomas, to explore the transformative world of maternal healthcare, particularly within marginalized communities. Latham shares her journey, deeply rooted in her childhood experiences and the communal wisdom of the women in her family, which laid the foundation for her path in doula services and maternal care. She highlights the disparities in maternal healthcare, emphasizing the need for a systemic overhaul that prioritizes the most marginalized. She advocates for a collaborative approach between doulas, midwives, and medical professionals to foster a more inclusive, empathetic, and effective healthcare system.
Today on The Healing Catalyst:
Addressing maternal healthcare disparities for black and brown womenDifferentiating roles of doulas and midwives in maternal careOvercoming barriers to accessing doula servicesImportance of continuous education for healthcare providersConnect with Latham:
Instagram: @Glowmaven / @MamaGlow / @MamaGlowFoundation Website: mamaglow.comResources: Mental Health Pocket Guide / Birthing While BlackResources:
Energy Fix Quiz: avantikumarsingh.com/quiz Leave a voice message for Avanti: “Ask Me Anything”Get Dr. Avanti’s Weekly Letter: avantikumarsingh.com/join-my-newsletterConnect with Dr. Avanti:
Subscribe, Rate and Review: The Healing Catalyst podcastWebsite: avantikumarsingh.comAvanti’s Book: The Health CatalystInstagram: @avantikumarsinghPodcast: The Healing CatalystThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.
This show is produced by Soulfire Productions
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Dr. Avanti and Faye McCray from Well + Good are back with part 2 of their conversation, exploring the forefront of 2024 wellness trends. Today, they focus on the evolution of sauna technologies, the importance of skin barrier health, and postpartum wellness. The duo discusses how ancient practices, like Ayurveda's Svedana, are being revitalized through modern technology to enhance health benefits, especially in detoxification and longevity. The conversation also delves into the newest in wearable technology and medical trackers such as smart tampons and the ethical and privacy issues of these products.
Today on The Healing Catalyst:
Advancements in sauna technologyIntegrating ancient detox practices with wellness innovationsProducts focused on strengthening the skin barrierPostpartum wellness & support for new mothersSmart tampons & medical trackers: health monitoring and privacy concernsResources:
Listen: 114. Key Wellness Trends to Watch in 2024, Part 1 with Faye McCrayWell + Good 2024 Trends Report hereFollow Well + Good: @iamwellandgoodEnergy Fix Quiz: avantikumarsingh.com/quiz Leave a voice message for Avanti: “Ask Me Anything”Get Dr. Avanti’s Weekly Letter: avantikumarsingh.com/join-my-newsletterConnect with Dr. Avanti:
Subscribe, Rate and Review: The Healing Catalyst podcastWebsite: avantikumarsingh.comAvanti’s Book: The Health CatalystInstagram: @avantikumarsinghPodcast: The Healing CatalystThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.
This show is produced by Soulfire Productions
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Today, Dr. Avanti and Faye McCray, Vice President and Head of Content at Well + Good, delve into the 2024 wellness trends. This episode is the first of a two-part series, where they delve into four of the eight wellness trends for the upcoming year. They explore the integration of wellness amenities in real estate, reflecting a growing consumer demand for wellness-oriented living spaces. Their conversation also covers the role of AI in personalizing fitness routines, emphasizing the importance of balancing technology with personal intuition and professional health advice. Additionally, they discuss the emergence of hair longevity products focused on maintaining hair health as one ages and the trend of functional comfort foods to make healthy eating more accessible and enjoyable.
Today on The Healing Catalyst:
The integration of wellness amenities in real estateEncouraging community & activity spaces for healthArtificial Intelligence in personalized fitnessReflecting on ways you use your wearable technologyHair longevity products and the importance of scalp healthMaking comfort foods health-focusedResources:
Well + Good 2024 Trends Report hereFollow Well + Good: @iamwellandgoodEnergy Fix Quiz: avantikumarsingh.com/quiz Leave a voice message for Avanti: “Ask Me Anything”Get Dr. Avanti’s Bi-weekly Letter: avantikumarsingh.com/join-my-newsletterConnect with Dr. Avanti:
Subscribe, Rate and Review: The Healing Catalyst podcastWebsite: avantikumarsingh.comAvanti’s Book: The Health CatalystInstagram: @avantikumarsinghPodcast: The Healing CatalystThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.
This show is produced by Soulfire Productions
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Today, Dr. Avanti and Indu Arora explore the unique aspects of yoga for women, emphasizing the need for personalized practices based on individual life stages and Ayurvedic principles. They discuss the three stages of a woman's life - Kapha, Pitta, and Vata - and how yoga practices should be adapted for each. In addition, Indu highlights practices that support women during perimenopause and menopause. Their conversation also covers the significance of timing in yoga practices, aligning them with the body's natural rhythms for optimal benefits.
Today on The Healing Catalyst:
Tailoring yoga practices to individual needs and life stagesUnderstanding Kapha, Pitta, and Vata stages in a woman's lifeYoga practices to support perimenopause and menopauseAligning yoga practices with the body's circadian rhythm and natural cyclesFocusing on subtle yoga practices and increasing knowledge for overall well-beingConnect with Indu:
Instagram: @induaroraofficialListen: 47. Marma Therapy & Your Energy Body with Indu AroraListen: 82. Go Deeper: Unlocking the Power of Shavasana with Indu AroraYoga and Ayurveda for Menopause (3 Class Series), begins January 10: click here to learn moreLearn about Yoga Asanas, Shat Kriyas etc for dosha: Ancient Heritage Tomorrow's VisionLearn about Ayurvedic and Yoga Recipes and Practices for Dosha Balance and health: SOMA 100 Heritage Recipes for Self CareResources:
Energy Fix Quiz: avantikumarsingh.com/quiz Leave a voice message for Avanti: “Ask Me Anything”Get Dr. Avanti’s Weekly Letter: avantikumarsingh.com/join-my-newsletterConnect with Dr. Avanti:
Subscribe, Rate and Review: The Healing Catalyst podcastWebsite: avantikumarsingh.comAvanti’s Book: The Health CatalystInstagram: @avantikumarsinghPodcast: The Healing CatalystThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.
This show is produced by Soulfire Productions
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Dr. Avanti kicks off the new year with a special message, sharing exciting plans for 2024 including her upcoming book 'The Longevity Formula', a new Instagram course, and the next season of the Healing Catalyst Podcast.
Resources:
Listen to Dr. Avanti’s favorite episodes from last yearEp. 79: Go Deeper: Ayurveda to Support Your Immunity with Divya AlterEp. 82: Go Deeper: Unlocking the Power of Shavasana with Indu AroraEp. 90: Unveiling Vulnerability: A Mother-Son Conversation on Cancer and HealingEp. 103: Beyond the Tumor: Treating the Terrain of Cancer with Dr. Nasha WintersEp. 107: Beyond Forgiveness: Exploring the Depths of Grace with Dr. Tanmeet SethiEnergy Fix Quiz: avantikumarsingh.com/quiz Leave a voice message for Avanti: “Ask Me Anything”Sign-up to be a member of The Healing Catalyst Collective to access resources for this episode.Connect with Dr. Avanti:
Subscribe, Rate and Review: The Healing Catalyst podcastWebsite: avantikumarsingh.comAvanti’s Book: The Health CatalystInstagram: @avantikumarsinghPodcast: The Healing CatalystThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.
This show is produced by Soulfire Productions
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Today, Dr. Avanti shares her heartfelt reflections on a year that tested her resilience and strength. Battling breast cancer and completing her second book, "The Longevity Formula," she navigates through the complexities of healing and self-discovery. Avanti emphasizes the profound lessons learned: trusting oneself, others, and the divine. She sets her intention for 2024 to focus on the journey, not just the destination, and adopts "yes" as her mantra, a commitment to embracing life fully.
Today on The Healing Catalyst:
Reflections on overcoming challengesThe importance of trusting oneself, others, and the divine2024: focus on the process and journey vs. outcomesThe mantra of saying “yes” & feeling it in your bodyResources:
Listen: 83. Navigating an Unexpected DiagnosisEnergy Fix Quiz: avantikumarsingh.com/quiz Leave a voice message for Avanti: “Ask Me Anything”Sign-up to be a member of The Healing Catalyst Collective to access resources for this episode.Connect with Dr. Avanti:
Subscribe, Rate and Review: The Healing Catalyst podcastWebsite: avantikumarsingh.comAvanti’s Book: The Health CatalystInstagram: @avantikumarsinghPodcast: The Healing CatalystThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.
This show is produced by Soulfire Productions
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