Afleveringen
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Good Monday morning, everyone! Today, we reveal the Synergised approach to symptoms, the mindset shift needed for a healthy exercise routine, finding the right approach to exercise, Paula's weekly workout routine, and the key to separating yourself from your thoughts. Plus, we share a life-changing breathwork you should try. Let's start the week the right way!
Tune in to hear:
Functional medicine vs. integrative health (1:04)
Discovering a new sport (3:30)
A mind-body workout you should try (7:00)
Shifting your mindset towards exercise (9:49)
When is the best time to work out? (12:31)
Embracing progress over perfection (15:24)
The breath of fire (16:00)
How to feel alive every day (21:04)
Head to www.paulabenedi.com/episode238 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
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Today, we share Paula's most asked daily smoothie recipe, fruits you should avoid if you don't want a blood sugar spike and a powerful fatty acid you should definitely include in your diet. Stay tuned, stay healthy, and keep shining!
Tune in to hear:
Smoothies that don't spike blood sugar (1:46)
The ultimate smoothie formula (3:06)
Are parasites the root cause of everything? (5:29)
Top tips for naturally managing HIV (7:57)
What is C15? (11:00)
Essential fatty acids explained (12:28)
Head to www.paulabenedi.com/episode237 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
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Zijn er afleveringen die ontbreken?
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We are sure you've always believed testosterone is bad for women. Well, that's not entirely true! In today's episode, we dive into the critical role of testosterone in the health of women and men. We also uncover the key hormones for a healthy sex drive and the recommended days for testing your hormones as a woman. Stay tuned for some eye-opening insights!
Tune in to hear:
Podcast highlights (1:10)
Why testosterone is important (3:38)
What causes vaginal dryness? (6:10)
Balancing estrogen and progesterone (7:47)
How dopamine can boost sex drive (12:00)
Head to www.paulabenedi.com/episode236 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
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Today we shine light on the importance of vitamin D and what they don't tell you about sun exposure if done right. We also answer one of your most asked questions - Paula’s favourite veggies to juice and why you might want to reconsider that nightly glass of wine; as well as dive into a key factor for longevity, the impacts of sleep deficiency, and a game-changing tool for better sleep. To top it all off, we talk about seeing life through the lens of love, even when it's tough!
Tune in to hear:
Paula’s take on sun exposure (3:14)
The secret to glowing skin (6:57)
Juicing fruits: yay or nay? (7:30)
Try this amazing mocktail! (10:23)
The importance of good sleep (12:30)
Tips for better sleep quality (15:00)
Giving love, feeling loved (21:18)
Head to www.paulabenedi.com/episode235 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
.
P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
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Happy Friday, everyone! We are wrapping up the week with some essential health tips! Have you ever asked yourself, ‘What really makes a healthy diet?’ Today, we uncover the answers to healthy eating, the key B vitamins you need, the secret to a long, healthy life, and the best plant-based protein sources. Plus, we reveal the recommended minimum water intake you should aim for and the number one reason for dry scalp!
Tune in to hear:
Can vegan diets be healthy? (2:37)
The importance of amino acids (4:52)
The easiest way to get Omega 3s (9:00)
Are organic eggs as great as you think? (11:40)
Solutions for chronic dry scalp (15:10)
Solving uterine polyps naturally (18:20)
Head to www.paulabenedi.com/episode234 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
.
P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
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Ever wondered how your microbiome works? Today we unravel the intricate link between our gut, hormones, and immune system. We explore how hormones balance each other out, and how your gut actually produces hormones. We also shed light on GALT—what it is and why it's so important plus more simple tips on gut health, hormones, immunity, and achieving a healthy microbiome!
Tune in to hear:
Podcast rundown (3:28)
The science behind the gut-hormone axis (5:47)
Understanding the immune system (7:52)
The crucial role of the gut (11:00)
How the immune system impacts hormones and gut health (13:51)
Best lab tests for a root cause approach (17:00)
Head to www.paulabenedi.com/episode233 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
.
P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
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Get ready to kickstart your week with some insightful health tips and a fresh perspective! Today, we talk about how our food has changed over time — and why soil health is crucial for optimal nutrition as well as the detrimental foods for your brain, processed oils you should avoid, and our top supplements for brain health. We also give an exclusive scoop on Synergised’s 4 Week Lean By Summer Challenge and why you should be a part of it! Remember, embracing failure as a learning experience is key to growth!
Tune in to hear:
The DEF’s unique formulation (1:30)
Why you need to shop at the Farmers' Market (4:00)
Simple tips to keep your food's nutrients (5:30)
Fueling your brain with the right foods (10:00)
Why eating the rainbow is a non-negotiable (13:00)
Embracing the fear of the unknown (14:52)
Taking that first step (18:50)
Head to www.paulabenedi.com/episode232 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
.
P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
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Today, we explain why Omega-6 can speed up ageing and why you should steer clear of seed oils. We also shed light on free radicals and easy ways to reduce oxidative stress. Finally, we share our top foods to avoid for a healthier, happier you!
Tune in to hear:
The Omega 3 to 6 balance (2:21)
Omega 6 sources (4:50)
How to get more antioxidants in your diet (11:00)
Plant-based sources of Omega 6s (15:25)
Head to www.paulabenedi.com/episode231 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
.
P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
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Today, we dive into a topic that affects many - birth control pills! In this episode, we explore the conventional medicine approach to managing hormonal symptoms and its drawbacks, the different types of birth control available, and the ovulation and menstruation process. We also discuss the potential long-term risks of using birth control pills and highlight our favourite natural contraceptive alternatives.
Tune in to hear:
· Podcast highlights (1:38)
· What you need to know about birth control pills (4:53)
· Progesterone-only pills and its effects (7:00)
· How the pill disrupts hormonal balance (10:00)
· Are copper IUD safe? (16:10)
· Natural forms of contraception (19:00)
Head to www.paulabenedi.com/episode230 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
.
P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
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Hey everyone, welcome back to another episode of The Health Formula Show! It's Mindful Monday—another day where we remind you to slow down, breathe, and connect with what truly matters. Today, we delve into the beauty of appreciating nature and how it can ground us and boost our well-being. We also shine a spotlight on an amazing mushroom we recommend to include in your diet!
Tune in to hear:
Enjoying the summer sun (3:50)
What grounding does to your health (8:00)
A powerful herb for boosting brain health (12:08)
The role of neurotransmitters (16:00)
Mushroom magic (21:17)
The mind to body shift (22:24)
Finding inner peace (26:09)
Head to www.paulabenedi.com/episode229 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
.
P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
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Hey there, lovely listeners! Today's episode is packed with so many insights! Find out our recommended form of zinc for optimal absorption, some foods that can supercharge our immune system, as well as top probiotic-rich foods that can work wonders for your gut health. That’s not all - stick around as we uncover Paula's top recommendations for boosting your immunity naturally!
Tune in to hear:
Skincare biome supplements (1:44)
Balancing zinc and copper (3:41)
What liquids break a fast? (4:51)
Natural remedies for ureaplasma (6:31)
Exploring the root cause (10:42)
Head to www.paulabenedi.com/episode228 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
.
P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
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Today, we delve into hormonal imbalances—what they are, the symptoms, and how to reset your hormones. We also explore some common hormonal imbalance triggers, why protein is crucial for resetting hormones, regulating insulin and lastly, we highlight foods that disrupt hormones. Join us as we uncover the secrets to natural hormonal balance!
Tune in to hear:
Podcast rewind (1:00)
Understanding hormone imbalances (2:40)
Rebalancing your hormones (5:20)
Hormone-disrupting foods (7:46)
Switching to natural self-care (10:41)
What are optimal hormone levels? (15:11)
Head to www.paulabenedi.com/episode227 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
.
P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
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Today, we dive deep into some transformative wellness practices that can truly elevate your life. We talk about how harnessing the power of your breath can bring incredible calm and focus to your day. We also explore the fascinating world of earthing and grounding, the natural antioxidants our bodies produce, the importance of prioritising yourself, and why self-care is not a luxury but a necessity!
Tune in to hear:
Detoxing the mind (2:00)
Tune into your frequency (5:00)
Boost well-being through grounding (6:40)
Easy ways to incorporate self-care into your routine (12:38)
Prioritising your happiness (16:44)
Head to www.paulabenedi.com/episode226 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
.
P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
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The journey to healthy weight gain can be quite the rollercoaster with a lot of misinformation out there! In today's episode, we explore the roadblocks some people face when trying to gain weight in a healthy way. Ever heard of lysozyme? It might sound like a villain from a sci-fi movie, but it's actually a sneaky culprit that can affect your digestive system and make gaining weight a real challenge. We also unravel the lesser-known truths about accutane—a popular but sometimes controversial acne treatment. Join us as we navigate the twists and turns of weight gain struggles, digestive dilemmas, and skincare secrets you won't want to miss!
Tune in to hear:
The easiest way to gain healthy weight (1:30)
The link between an overactive thyroid and weight (5:00)
Decoding high lysozyme levels (9:00)
Paula's take on accutane (13:14)
Natural tips for clearing acne (15:00)
Head to www.paulabenedi.com/episode225 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
.
P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
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In today's episode, we talk about the brain's ultimate cheerleader! Dopamine is like your brain's superstar, responsible for those moments of joy and motivation but there are other parts of the body where dopamine exists that are just as important. We also talk about tyrosine, the hero behind dopamine production, the dynamic duo of dopamine and serotonin, and share some reasons why you may have too little or too much dopamine. But don't worry—we've got your back with top-notch tips for keeping optimal dopamine levels.
Tune in to hear:
Podcast highlights (1:00)
Dopamine explained (3:21)
The vital role of protein in your diet (4:21)
The role of dopamine in mental health (6:00)
Tips for boosting dopamine naturally (9:30)
Best supplements to boost dopamine (13:08)
Head to www.paulabenedi.com/episode224 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
.
P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
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Hello beautiful souls! Welcome back to another fabulous episode of the Health Formula Show! Today, we're soaking up the sunshine and all its glorious benefits. Who doesn't love a good dose of Vitamin D, right? But that's not all! We've got a special treat lined up—a miraculous exercise that's bound to leave you feeling invigorated and alive. And hey, have you ever tried pep talk meditations? We’ll be giving a sneak peek of that in today's show so make sure to stick around till the end. Plus, we share the magic of momentum and how to let it lead you to amazing places!
Tune in to hear:
The happy hormone (1:30)
What is rebounding? (3:58)
Get lean with rebounding (6:00)
Honouring your unique process (9:39)
It's not about time, it's about alignment (16:30)
Head to www.paulabenedi.com/episode223 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
.
P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
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This episode is all about exploring the super important crossroads where health meets wellness. Tune in to hear about our insider tips on navigating your way through and beyond a course of antibiotics to minimise damage. We also delve into the concept of resistant starch, uncovering its potential for promoting gut health and supporting overall well-being as well as deep dive into the importance of running functional medicine labs, highlighting how these comprehensive tests can unveil valuable insights into one's health status and guide personalised wellness plans. Join us as we navigate these vital topics, empowering you with knowledge and insights to enhance your health and vitality from within!
Tune in to hear:
Healing the gut after antibiotics (1:51)
Unveiling the benefits of probiotics (4:00)
Paula's skincare routine (8:10)
Natural remedies for periodontitis (9:39)
MCT oil and coconut oil: addressing food sensitivities (13:00)
Head to www.paulabenedi.com/episode222 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
.
P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
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In this episode, we explore the intricate connections between stress, fertility, and weight gain, shedding light on how these factors intertwine to impact our overall wellness. Weight loss extends beyond mere diet and exercise, and uncovering the sources of stress in our lives, the profound implications of cortisol, the primary stress hormone, on our physiology and metabolism can help us understand our health at a deeper level. We also delve into the signs and symptoms of estrogen dominance, offering insights into how hormonal imbalances can contribute to weight fluctuations and fertility challenges. Join us as we navigate the complex interplay between stress, hormones, and weight management!
Tune in to hear:
Podcast round-up (1:00)
Why you may not be losing weight (2:55)
Internal and external stressors (4:35)
The two hormone pathways (5:30)
The role of cortisol and progesterone (8:40)
Head to www.paulabenedi.com/episode221 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
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In this episode, I share why Ubud is truly my happiest place on earth! I also share insights on reframing our perspective on problems - not allowing them to consume us. Discover practical strategies for quieting the noise in your mind, fostering inner peace and clarity. I also explore the concept of embracing new phases of life and delve into the origin and benefits of MCT oil, unlocking its potential for enhancing cognitive function and overall health! Lastly, I offer valuable tips for cultivating a deeper and more compassionate relationship with ourselves. Tune in for a transformative journey toward greater inner harmony and fulfillment!
Tune in to hear:
Connecting with yourself (2:13)
You are not your thoughts (6:20)
Growth is on the other side of comfort (8:17)
Paula’s day of eating in Bali (11:05)
A super fuel for body cells (13:38)
Incorporating this magic oil into your routine (17:37)
What self-love looks like (19:14)
Challenging negative thoughts (21:24)
Head to www.paulabenedi.com/episode220 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
.
P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
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In today's episode, we're unpacking the controversies surrounding the carnivore diet, some misconceptions, and why some practitioners recommend it. We also explore strategies to support Synergised’s growth and how you can contribute to our journey. Dive into the fascinating topic of improving egg quality naturally, as well as holistic approaches for optimising fertility and reproductive health. Lastly, we unravel the mechanisms behind oxidative stress and its impact on overall well-being, providing valuable tips for mitigating its effects and promoting vitality!
Tune in to hear:
How you can help our mission (2:26)
Short-term carnivore diet (5:19)
Enhancing egg quality post-40 (9:30)
Demystifying oxidative stress (11:47)
Healthy sources of fat for hormonal health (14:20)
The Liver Plus: a closer look (15:30)
Head to www.paulabenedi.com/episode219 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
.
P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
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