Afleveringen
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I love food on the grill- but I know grilling can be intimidating! In this episode, I'm sharing my best tips and hacks for the BEST grilled meats, seafood, vegetables and more!
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Try out the Healthy Mama Cooking Club for a week FREE & access 220+ family-friendly recipes, weekly done-for-you meal plans, bonus podcasts and more plus our NEW cookout guide with 20+ cookout-friendly recipes!
Mentioned in this episode:
Greek Chicken Wraps
Greek Chicken Bowls
Chicken Marinades
Hawaiian Beef Kabobs
The Best Grilled Chicken Marinade
Grill Mats (Amazon affiliate link)
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Connect with Kris:
Healthy Mama Kris Recipes
Follow Kris on Instagram
Podcast Instagram
Meal Prep Course
.
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Barbecue season is my favorite! I love any chance to cook or eat al fresco. In today’s episode, I’m sharing our family’s grilling season staple recipes (on and off the grill)- to enjoy at home and to share.
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Try out the Healthy Mama Cooking Club for a week FREE & access 220+ family-friendly recipes, weekly done-for-you meal plans, bonus podcasts and more plus our NEW cookout guide with 20+ cookout-friendly recipes!
Mentioned in this episode:
Greek Chicken Wraps
Greek Chicken Bowls
Chicken Marinades
Hawaiian Beef Kabobs
BLT Pasta Salad
Cucumber Dill Potato Salad
Pesto Grilled Veggie Pasta Salad
Pesto Chicken Veggie Panini
Quinoa caprese
Watermelon, mint and feta salad
Honey Dijon Grilled Salmon
Slow Cooker Pulled Pork
Grill Mats (Amazon affiliate link)
.
Connect with Kris:
Healthy Mama Kris Recipes
Follow Kris on Instagram
Podcast Instagram
Meal Prep Course
.
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Zijn er afleveringen die ontbreken?
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If you’re looking for a quick, healthy and satisfying breakfast to carry you through late spring and summer that only takes five minutes to make… there is nothing better than a great smoothie. In today’s episode, I want to share with you my healthy mama smoothie formula, tips for making your smoothies delicious and satisfying, favorite combinations and more! Let’s get blending!
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Links Mentioned:
Grab the free smoothie formula printable
My Smoothie Essentials Amazon Shop
Get 50% off Deliciously Drinkable through 5/31 using code SMOOTHIE50
Join the Healthy Mama Cooking Club for access to 200+ family-friendly recipes, weekly done-for-you meal plans, bonus podcasts and and more starting at just $3/month.
Connect with Kris:
Healthy Mama Kris Recipes
Follow Kris on Instagram
Podcast Instagram
Meal Prep Course
.
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Welcome to a new monthly series where I share with you 10 weeknight meals my family is loving as of late (or are ongoing family favorites) that you can add to your meal plan, this month!
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Join the Healthy Mama Cooking Club for access to 200+ family-friendly recipes, weekly done-for-you meal plans, bonus podcasts and and more starting at just $3/month.
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Click here to get my free 30-day recipe calendar!
Recipes Mentioned:
Greek Grilled Marinated Chicken & Orzo Salad
Blackened Fish Sandwiches & Remoulade
Burger Salad Bowls (in the 30 day recipe calendar)
Homemade Caesar Salad (in the 30 day recipe calendar)
Mango Shrimp Tacos (Healthy Mama Cooking Club)
Sheet Pan Gnocchi with chicken sausage & veggies (in the 30 day recipe calendar)
Weeknight Green Chile Chicken Enchiladas
BLT Pasta Salad
Spring Steak Salad with herb dressing (Healthy Mama Cooking Club)
Lemon Basil Salmon Burgers
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Links mentioned:
Balance in a Bowl Book
30-day recipe calendar
.
Connect with Kris:
Healthy Mama Kris Recipes
Follow Kris on Instagram
Podcast Instagram
Meal Prep Course
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If you're anything like me, spring is a busy season as school and activities start to wind down- and often, we need easy solutions for quick meals more than ever. So I'm back sharing a round-up of some of my favorite shortcuts for this busy season!
Links Mentioned:
Free 30-day recipe calendar (sheet pan chicken sausage, hot honey chicken sandwich, mediterranean flatbread & more!)
Bowls Book
Green Chile Enchiladas
Brothy Beans & Greens
Chopped Chicken & Chickpea Salad
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Join the Healthy Mama Cooking Club for access to 200+ family-friendly recipes, weekly done-for-you meal plans, bonus podcasts and and more starting at just $3/month.
Connect with Kris:
Healthy Mama Kris Recipes
Follow Kris on Instagram
Podcast Instagram
Meal Prep Course
.
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I know it’s a big hang-up. You want to meal prep, but you dread the clean-up. So let’s talk about it! In this week's episode, I'm sharing some of my best hacks for making meal prep clean up easier and faster.
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Get $100 off the Healthy Mama Meal Prep Course (including 150+ prep-friendly recipes) through 4/28 using code SPRINGPREP
Mentioned in the episode:
My favorite meal prep containers and tools
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Join the Healthy Mama Cooking Club for access to 200+ family-friendly recipes, weekly done-for-you meal plans, bonus podcasts and and more starting at just $3/month.
Connect with Kris:
Healthy Mama Kris Recipes
Follow Kris on Instagram
Podcast Instagram
Meal Prep Course
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I know when it comes to meal prep, sometimes the hardest part is just coming up with IDEAS. For many moms I talk to, actually taking the time to make and enjoy meals that are nutrient dense and delicious to fuel your busy day is one of your biggest struggles. So if you’re working on getting into a meal prep routine this spring, keep listening for ten of my favorite easy, high protein spring meal prep breakfast and lunch ideas.
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Get $100 off the Healthy Mama Meal Prep Course (including 150+ prep-friendly recipes) through 4/22 using code SPRINGPREP
Click here for full show notes & links to recipes
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Join the Healthy Mama Cooking Club for access to 200+ family-friendly recipes, weekly done-for-you meal plans, bonus podcasts and and more starting at just $3/month.
Connect with Kris:
Healthy Mama Kris Recipes
Follow Kris on Instagram
Podcast Instagram
Meal Prep Course
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There are three times a year I have moms come to me more than any other time looking for advice on how to start (or re-start) a meal prep routine- back to school, the new year- and now- the start of spring. Today I want to share with you a different conversation on meal prep- we're talking about what it looks like to revolve and evolve your meal prep throughout the different seasons, and how my own meal prep routine has evolved over the years, so this is the last time you need to start or re-start a meal prep routine.
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Dive into meal prep this Spring with the Healthy Mama Meal Prep System- use code SPRINGPREP for $100 off the Healthy Mama Meal Prep Master Course
Looking for the mini? Get 20% off the 1-hour Meal Prep Mini Course
Additional helpful episodes:
The five things I meal prep every week
Meal prep not working? It might be the way you're meal prepping (the three styles of meal prep)
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Join the Healthy Mama Cooking Club for access to 200+ family-friendly recipes, weekly done-for-you meal plans, bonus podcasts and and more starting at just $3/month.
Connect with Kris:
Healthy Mama Kris Recipes
Follow Kris on Instagram
Podcast Instagram
Meal Prep Course
.
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Welcome to a new monthly series where I share with you 10 weeknight meals my family is loving as of late (or are ongoing family favorites) that you can add to your meal plan, this month!
--
Join the Healthy Mama Cooking Club for access to 200+ family-friendly recipes, weekly done-for-you meal plans, bonus podcasts and and more starting at just $3/month.
.
Click here to get my free 30-day recipe calendar!
Recipes Mentioned:
Loaded Cobb Salads
Buffalo Chicken Burgers
Spring Chicken & Wild Rice Soup with lemon and dill
Sheet Pan Garlic Butter Salmon with asparagus & potatoes and dill yogurt sauce
Spring Roll Bowls (this one is in my Balance in a Bowl cookbook and the Cooking Club Spring Cookbook!)
Pasta Primavera with lemon garlic chicken
Honey BBQ Glazed pork tenderloin & sweet potatoes
Tenderloin sliders with broiled onions & garlic mayo
Mediterranean Braised White fish with orzo
Shortcut Hot Honey Chicken Sandwiches
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Links mentioned:
Balance in a Bowl Book
30-day recipe calendar
.
Connect with Kris:
Healthy Mama Kris Recipes
Follow Kris on Instagram
Podcast Instagram
Meal Prep Course
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Why is it that salads you get at a restaurant often feel so much more satisfying than the ones you make at home? I want to change that! We’re ditching the iceberg lettuce, sad tomatoes and dry shredded carrots- let’s make some satisfying salads this spring and summer, substantial enough for a whole meal for the whole family.
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Click here to grab all five salad recipes mentioned in this episode!
Join the Healthy Mama Cooking Club for access to 200+ family-friendly recipes, weekly done-for-you meal plans, bonus podcasts and and more starting at just $3/month.
Connect with Kris:
Healthy Mama Kris Recipes
Follow Kris on Instagram
Podcast Instagram
Meal Prep Course
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If you’re feeling like everything that made sense about feeding your kids is all of a sudden different as they get older and their food preferences change, they can voice their opinion on food more and feeding them is both more free and frustrating that ever before… let’s chat. In today’s episode, I’m here as a mom- not a food expert- and we’re talking how we’re (practically) feeding our kids these days.
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Join the Healthy Mama Cooking Club for access to 200+ family-friendly recipes, weekly done-for-you meal plans, bonus podcasts and and more starting at just $3/month.
Click here for full show notes and recipe links
Connect with Kris:
Healthy Mama Kris Recipes
Follow Kris on Instagram
Podcast Instagram
Meal Prep Course
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Homemade french fries, roasted veggies, crispy tofu, crunchy salmon bites… the air fryer has taken the home cooking world by storm- but maybe you've been wondering... should I get one? Is it worth it, will I use it- and what for- or maybe you have one that's been collecting dust aside from the occasional frozen fries- in today's episode, I'm sharing the pros and cons of owning an air fryer, my favorite air fryer foods and recipes and whether or not I think you actually need one!
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Join the Healthy Mama Cooking Club for access to 200+ family-friendly recipes, weekly done-for-you meal plans, bonus podcasts and and more starting at just $3/month.
Click here for full show notes and recipe links
Connect with Kris:
Healthy Mama Kris Recipes
Follow Kris on Instagram
Podcast Instagram
Meal Prep Course
.
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Good tools make working in the kitchen easier and faster- but I don't think you need dozens of pots and pans or cupboards brimming with gadgets to get there! If I were to start over in a brand new kitchen, this is all I would need and all I recommend for tools for easier, more efficient cooking.
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Join the Healthy Mama Cooking Club for access to 200+ family-friendly recipes, weekly done-for-you meal plans, bonus podcasts and and more starting at just $3/month.
See my full Amazon Kitchen Tools List
Tools Mentioned:
Shun Chef's Knife
Global Chef's Knife
Boning knife
Bread knife
A good cutting board
Plastic cutting board
Good peeler
Microplane
Heavy bottom sautee pans: 8” and 12” (with lid preferred)
Cast iron pan
Dutch oven
Pasta/large capacity soup pot
Braiser
Small sauce pot
Small Blender OR immersion blender
Bowls of all sizes
Silicone Spatula
Wooden spatulas/turners
Fish Spatula (optional but recommended)
Colander
Strainer (small)
Tongs
Sheet pans
Slotted spoon
Box grater
8x8” and 9x13” baking dishes
Meat thermometer
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Nice to have:
instant pot https://amzn.to/3ThyIHm
slow cooker https://amzn.to/48Af1yN
rice cooker https://amzn.to/431V6rt
air fryer https://amzn.to/3TkzByX
food processor https://amzn.to/48BTrds
mandoline https://amzn.to/3uTmMlE
silicone muffin pan https://amzn.to/49UZjPX
kitchen scissors https://amzn.to/3T1OEfr
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Connect with Kris:
Healthy Mama Kris Recipes
Follow Kris on Instagram
Podcast Instagram
Meal Prep Course
.
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Welcome to a new monthly series where I share with you 10 weeknight meals my family is loving as of late- that you can add to your meal plan, this month!
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Join the Healthy Mama Cooking Club for access to 200+ family-friendly recipes, weekly done-for-you meal plans, bonus podcasts and and more starting at just $3/month.
.
Follow me over on Instagram for weeknight meals all month!
Recipes Mentioned:
Comfy Chicken Noodle Soup
Bang Bang Shrimp Bowls
Sheet Pan Chicken Shawarma
Greek Chicken & Quinoa Bowls
Double the chicken up and make Greek Chicken Wraps
Cashew Chicken Lettuce Cups
Honey Lime Salmon Tacos with cilantro jalapeno ranch & pickled onions
Sheet Pan Steak Fajitas
Pesto Turkey Meatballs served with spaghetti squash or pasta
Shortcut Air Fryer Teriyaki Salmon & crispy sesame air fryer broccoli with rice
Guinness Stew for St. Patrick's Day
Irish Soda Bread by Sally's Baking Addiction
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Links mentioned:
Brighten Up Winter Meals Episode
Cooking In Season: Spring Episode
Balance in a Bowl Book
.
Connect with Kris:
Healthy Mama Kris Recipes
Follow Kris on Instagram
Podcast Instagram
Meal Prep Course
.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Is your kitchen set-up costing you time when you're cooking? It might not be something you've considered before, but the way your kitchen is organized can make a huge difference in how easily you move around your kitchen when cooking. An organized kitchen is a more efficient kitchen- so tune in for best tips and organization hacks for easier cooking.
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Join the Healthy Mama Cooking Club for access to 200+ family-friendly recipes, weekly done-for-you meal plans, bonus podcasts and and more starting at just $3/month.
.
Connect with Kris:
Healthy Mama Kris Recipes
Follow Kris on Instagram
Podcast Instagram
Meal Prep Course
.
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I think most of us can agree we want to raise good eaters- and hopefully, kids who want to get in the kitchen and cook, too. Today’s guest is all about bringing kids in the kitchen, exploring global cuisines and introducing kids to new flavors and cultures.
Rowena Scherer grew up in Malaysia and her fondest memories are from when she cooked in the kitchen with her family. Years later, after working on Wall Street and living all over the world, she decided she wanted to create the same lasting memories with her children. She attended the French Culinary Institute, began to source hard-to-find non-perishable ingredients that highlighted her cherished foods, and started eat2explore, an explorer box filled with authentic recipes, activities, and collectibles that offered a worldwide cultural education through the exploration of food.
In today’s episode we talk about Rowena’s story of getting started cooking with her own mom, to her inspiration to teach her kids to cook- and what they cook now as young adults- how to get your kids in the kitchen from an early age, the importance of introducing kids to global cuisine and how cooking can bring us together as a family.
As a quick note, we did have some audio issues on and off during this episode, I unfortunately had some internet connection issues so we had some lag on on our audio, I did my best to edit- but if we occasionally talk over each other or there’s a funny sound here or there, that’s what happened- I think our conversation is well worth the occasional audio mishap!
Connect with Rowena:
Eat 2 Explore
Eat 2 Explore on Instagram
A Taste of the World Cookbook
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Join the Healthy Mama Cooking Club for access to 200+ family-friendly recipes, weekly done-for-you meal plans, bonus podcasts and and more (starting at just $3/month).
.
Connect with Kris:
Healthy Mama Kris Recipes
Find Kris on Instagram
Podcast Instagram
Meal Prep Course
.
Thanks to our sponsors:
Get 20% off any Aquatru Purifier at aquatru.com using code HEALTHYMAMA
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Have you’ve ever wished there was a guide to just throwing together simple ingredients and somehow it magically turning into a delicious (and balanced) meal?! If so... tune in to this week's episode! Bowls are my absolute favorite way to pack flavor and nutrition into a deliciously satisfying meal, customizable and simple enough for the busiest weeknights. In this episode, I share with you my secrets for a bowl that is both delicious and satisfying.
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Balance in a Bowl is here! This is the customizable healthy meal solution you've been looking for! With 40+ done for you bowl combinations, 30+ base, sauce, protein and veggie recipes and over 200 possible combinations, Balance in a Bowl makes deliciously nourishing bowls EASY. Get $10 off the digital version using code BOWLS10. Click here to get your copy!
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Join the Healthy Mama Cooking Club for access to 200+ family-friendly recipes, weekly done-for-you meal plans, bonus podcasts and and more (starting at just $3/month).
.
Thanks to our sponsors:
Get 20% off any Aquatru Purifier at aquatru.com using code HEALTHYMAMA
Connect with Kris:
Healthy Mama Kris Recipes
Find Kris on Instagram
Podcast Instagram
Meal Prep Course
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It’s that time of the year- February can be dark, dreary and cold- at least in the northern hemisphere, and many of us are craving the brightness of spring- especially when it comes to flavors. But even if we’re not quite there yet with spring produce or the actual weather, I want to share with you how we can bring some much-needed brightness to our winter meals.
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Join the Healthy Mama Cooking Club for access to 200+ family-friendly recipes, weekly done-for-you meal plans, bonus podcasts and and more (starting at just $3/month).
Mentioned in this episode:
Sauce episode
Homemade spinach almond pesto
Peanut sauce
Sheet Pan Chicken Shawarma
Chicken Tortilla Soup
Chicken Gnocchi Soup
.
Thanks to our sponsors:
Get 20% off any Aquatru Purifier at aquatru.com using code HEALTHYMAMA
Connect with Kris:
Healthy Mama Kris Recipes
Instagram: Healthy Mama Kitchen Podcast
Instagram: Healthy Mama Kris
Healthy Mama Courses
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We've all been there- you're bored, your family is bored, you've been making the same meals over and over again and your family is sick of them (or you just don't know what to cook!). Listen in for my favorite ways to get out of a recipe rut.
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Join the Healthy Mama Cooking Club for access to 200+ family-friendly recipes, weekly done-for-you meal plans, bonus podcasts and and more (starting at just $3/month).
Mentioned in this episode:
FREE Meal Planning Guide
Anchor Meals Episode
Curried Sweet Potato Turkey Meatballs
Ginger Pork Bowls
Greek Chicken Wraps
Sheet Pan Chicken Shawarma
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My recipe search formula:
[Time] x [Dietary Concerns or Needs] x [Meal/Meal Type] Recipes
OR
[Time] x [Dietary Concerns or Needs] x [Cuisine/Specific Detail] x [Meal/Meal Type] Recipes
i.e.
20 minute gluten-free dinners
30 minute family-friendly Italian weeknight dinners
Make-ahead dairy-free meal prep lunches
.
Connect with Kris:
Healthy Mama Kris Recipes
Instagram: Healthy Mama Kitchen Podcast
Instagram: Healthy Mama Kris
Healthy Mama Courses
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Simple, nourishing recipes with BIG flavor are the name of the game for Kat Ashmore from Kat Can Cook. A classically trained chef who has worked with the likes of Matha Stewart (yes, that Martha), Kat is a wealth of culinary wisdom, but as a busy mom who is no stranger to shortcuts, she creates recipes that are nourishing, simple and full of flavor for her over 3 million combined followers on TikTok and Instagram. Her brand new cookbook, Big Bites, is a perfect example of her wholesome, upleveled casual cooking style, and in today's episode, we talk food, family, how to uplevel your everyday cooking with some easy but effective tips and our never-ending love for Maldon salt.
Connect with Kat:
Get a copy of Big Bites
Kat on Instagram
Kat on Tiktok
Kat's Website
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Connect with Kris:
Healthy Mama Kris Recipes
The Healthy Mama Cooking Club (try it free for 7 days)
Instagram: Healthy Mama Kris
Instagram: Healthy Mama Kitchen Podcast
.
Thanks to our sponsors:
Get free breakfast for life with HelloFresh with code HEALTHYMAMAFREE
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